Profiel van Esther Gense

Overzicht van alle hardloopprestaties van Esther Gense . Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 100 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:30:5705-10-201400:30:57
10.000m300:56:2323-09-201200:57:35
21.097m202:04:4116-03-201402:08:31
21.100m102:04:4116-03-201402:04:41
42.695m105:15:1613-04-201405:15:16

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

Uitgaan funest voor training?

Gepost door Esther Gense op maandag 3 februari 2014 14:37

Uiteindelijk hebben we geen 25 maar 21 km gelopen. Ergens jammer maar ik had bijzonder zware benen die echt niet meer wilden dus ik was wel blij dat we er eerder waren. Aan de andere kant had ik nog wel drie km kunnen sukkelen. Vrijdagavond flink op stap geweest, veel bier op en tot laat (twee uur) gedanst. Zal hier ook wel mee te maken hebben (vermoeidheid). Twijfel of ik volgende week over zal slaan ivm weekend naar Gent.... Beer

Bekijk de blog van Esther Gense

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
05-10-2014Bredase Singelloop (5 km)00:30:575.000 m9,69 km/u
13-04-2014Marathon Rotterdam (Marathon)05:15:1642.695 m8,13 km/u
16-03-2014Drunense Duinen (halve marathon)02:04:4121.100 m10,15 km/u
16-03-2014Drunense Duinen Loop Halve Marathon02:04:4121.097 m10,15 km/u
06-10-2013Bredase Singelloop (halve marathon)02:12:2121.097 m9,56 km/u
07-10-2012Bredase Singelloop (10 km)00:57:1310.000 m10,49 km/u
23-09-2012De Tien van 't Aogje00:56:2310.000 m10,64 km/u
06-05-2012Haagse Beemden Loop (10km)00:59:1010.000 m10,14 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
06-10-2019Training00:36:525.102 m8,30 km/u
02-10-2019Training00:31:503.901 m7,35 km/u
29-09-2019Training00:33:223.704 m6,66 km/u
26-09-2019Training00:22:182.505 m6,74 km/u
24-09-2019Training00:21:412.581 m7,14 km/u
18-06-2019Training00:12:1755 m0,27 km/u
17-06-2019Training00:20:3946 m0,13 km/u
29-05-2019Training00:04:33.60 m-
28-05-2019Training00:20:172.122 m6,27 km/u
28-05-2019Training00:20:20127 m0,37 km/u
28-05-2019Training00:20:20127 m0,37 km/u
17-05-2019Training00:20:522.004 m5,76 km/u
17-05-2019Training00:20:10998 m2,97 km/u
17-05-2019Training00:20:10998 m2,97 km/u
17-05-2019Training00:20:10998 m2,97 km/u
13-05-2019Training00:32:223.094 m5,74 km/u
10-05-2019Training00:32:332.955 m5,45 km/u
08-05-2019Training00:28:08210 m0,45 km/u
08-05-2019Training00:28:08210 m0,45 km/u
08-05-2019Training00:28:08210 m0,45 km/u
08-05-2019Training00:31:032.779 m5,37 km/u
07-05-2019Training00:26:072.451 m5,63 km/u
07-05-2019Training00:27:212.731 m5,99 km/u
24-04-2019Training00:21:532.365 m6,48 km/u
18-04-2019Training00:00:011 m3,60 km/u
17-04-2019Training00:24:3045 m0,11 km/u
17-04-2019Training00:24:3045 m0,11 km/u
14-04-2019Training00:24:592.862 m6,87 km/u
11-04-2019Training00:24:002.675 m6,69 km/u
11-04-2019Training00:24:58342 m0,82 km/u
11-04-2019Training00:24:58342 m0,82 km/u
10-04-2019Training00:23:022.682 m6,99 km/u
10-04-2019Training00:29:0619 m0,04 km/u
10-04-2019Training00:29:0619 m0,04 km/u
09-04-2019Training00:21:182.172 m6,11 km/u
02-04-2019Training00:24:3830 m0,07 km/u
02-04-2019Training00:24:3830 m0,07 km/u
05-01-2019Training00:46:013.237 m4,22 km/u
26-12-2018Training00:36:005.061 m8,44 km/u
24-11-2018Training01:00:235.493 m5,46 km/u
16-11-2018Training00:29:073.313 m6,83 km/u
16-11-2018Training00:22:452.839 m7,49 km/u
12-11-2018Training00:29:373.596 m7,29 km/u
10-11-2018Training01:09:536.820 m5,86 km/u
10-11-2018Training00:00:020 m-
06-11-2018Training00:26:463.273 m7,34 km/u
27-10-2018Training01:08:436.162 m5,38 km/u
25-10-2018Training01:14:426.979 m5,61 km/u
24-10-2018Training00:24:123.077 m7,63 km/u
24-10-2018Training00:24:123.077 m7,63 km/u
22-10-2018Training00:35:474.433 m7,43 km/u
18-10-2018Training01:24:528.553 m6,05 km/u
17-10-2018Training00:28:453.701 m7,72 km/u
13-10-2018Training01:19:247.328 m5,54 km/u
11-10-2018Training01:20:577.882 m5,84 km/u
10-10-2018Training00:24:573.214 m7,73 km/u
08-10-2018Training00:34:323.504 m6,09 km/u
08-10-2018Training00:45:073.960 m5,27 km/u
07-10-2018Training00:28:245.037 m10,64 km/u
07-10-2018Training00:37:045.158 m8,35 km/u
07-10-2018Training00:00:102 m0,72 km/u
06-10-2018Training00:57:084.287 m4,50 km/u
30-09-2018Training00:25:204.107 m9,73 km/u
30-09-2018Training00:32:004.048 m7,59 km/u
29-09-2018Training01:25:576.388 m4,46 km/u
28-09-2018Training00:22:142.518 m6,80 km/u
27-09-2018Training01:15:167.280 m5,80 km/u
25-09-2018Training00:04:20.40529 m7,31 km/u
25-09-2018Training00:26:004.369 m10,08 km/u
25-09-2018Training00:31:293.805 m7,25 km/u
24-09-2018Training00:11:291.207 m6,30 km/u
24-09-2018Training00:39:224.433 m6,76 km/u
23-09-2018Training00:08:06.65910 m6,73 km/u
23-09-2018Training00:28:403.565 m7,46 km/u
23-09-2018Training00:37:514.555 m7,22 km/u
22-09-2018Training01:21:345.100 m3,75 km/u
22-09-2018Training01:21:345.100 m3,75 km/u
21-09-2018Training00:04:14.72401 m5,67 km/u
21-09-2018Training00:28:403.411 m7,14 km/u
21-09-2018Training00:34:463.893 m6,72 km/u
19-09-2018Training00:27:583.685 m7,91 km/u
16-09-2018Training00:27:323.779 m8,24 km/u
16-09-2018Training00:23:233.901 m10,01 km/u
15-09-2018Training01:46:119.418 m5,32 km/u
13-09-2018Training00:29:033.748 m7,74 km/u
11-09-2018Training00:22:403.086 m8,17 km/u
11-09-2018Training00:30:244.003 m7,90 km/u
10-09-2018Training01:30:395.910 m3,91 km/u
10-09-2018Training01:30:395.910 m3,91 km/u
09-09-2018Training00:21:553.023 m8,27 km/u
09-09-2018Training00:16:183.719 m13,69 km/u
08-09-2018Training01:25:066.218 m4,38 km/u
07-09-2018Training00:18:402.409 m7,74 km/u
07-09-2018Training00:06:44.38778 m6,93 km/u
07-09-2018Training00:27:513.422 m7,37 km/u
06-09-2018Training01:25:198.088 m5,69 km/u
05-09-2018Training00:33:023.846 m6,99 km/u
04-09-2018Training00:31:553.919 m7,37 km/u
02-09-2018Training00:21:273.484 m9,75 km/u
02-09-2018Training00:31:514.348 m8,19 km/u
02-09-2018Training00:09:38932 m5,80 km/u
01-09-2018Training01:28:097.218 m4,91 km/u
31-08-2018Training00:39:304.519 m6,86 km/u
30-08-2018Training01:18:247.498 m5,74 km/u
29-08-2018Training00:22:302.728 m7,27 km/u
29-08-2018Training00:24:402.966 m7,21 km/u
28-08-2018Training00:22:302.639 m7,04 km/u
28-08-2018Training00:25:582.907 m6,72 km/u
24-08-2018Training00:39:353.073 m4,66 km/u
24-08-2018Training00:00:049 m8,10 km/u
13-08-2018Training00:00:00.140 m-
10-07-2018Training00:42:065.046 m7,19 km/u
04-07-2018Training00:30:253.737 m7,37 km/u
19-06-2018Training00:32:394.496 m8,26 km/u
14-06-2018Training01:04:587.792 m7,20 km/u
14-06-2018Training01:04:377.688 m7,14 km/u
12-06-2018Training00:52:486.372 m7,24 km/u
08-06-2018Training00:34:564.223 m7,25 km/u
08-06-2018Training00:37:274.335 m6,95 km/u
06-06-2018Training00:30:273.868 m7,62 km/u
06-06-2018Training00:30:023.866 m7,72 km/u
05-06-2018Training00:44:194.160 m5,63 km/u
01-06-2018Training00:24:522.348 m5,67 km/u
01-06-2018Training00:25:202.342 m5,55 km/u
31-05-2018Training01:01:027.043 m6,92 km/u
10-05-2018Training00:43:575.050 m6,89 km/u
08-05-2018Training00:45:205.222 m6,91 km/u
02-05-2018Training00:58:466.126 m6,25 km/u
25-04-2018Training00:46:023.926 m5,12 km/u
21-04-2018Training01:24:458.934 m6,32 km/u
16-04-2018Training00:19:342.039 m6,25 km/u
14-04-2018Training01:31:528.621 m5,63 km/u
04-04-2018Training00:59:265.627 m5,68 km/u
04-04-2018Training01:03:345.898 m5,57 km/u
03-04-2018Training00:54:246.380 m7,04 km/u
03-04-2018Training00:53:056.191 m7,00 km/u
13-03-2018Training01:19:199.110 m6,89 km/u
13-03-2018Training01:28:109.147 m6,22 km/u
06-03-2018Training01:25:219.459 m6,65 km/u
06-03-2018Training01:28:219.552 m6,49 km/u
05-03-2018Training00:37:584.574 m7,23 km/u
01-03-2018Training01:02:022.060 m1,99 km/u
26-02-2018Training00:38:554.531 m6,99 km/u
24-02-2018Training01:12:207.786 m6,46 km/u
22-02-2018Training00:23:492.577 m6,49 km/u
22-02-2018Training00:25:012.638 m6,33 km/u
21-02-2018Training00:26:263.032 m6,88 km/u
21-02-2018Training00:27:502.986 m6,44 km/u
20-02-2018Training00:30:023.478 m6,95 km/u
20-02-2018Training00:31:493.523 m6,64 km/u
18-02-2018Training00:30:003.257 m6,51 km/u
18-02-2018Training00:31:063.253 m6,28 km/u
17-02-2018Training00:29:353.102 m6,29 km/u
16-02-2018Training00:29:073.293 m6,79 km/u
16-02-2018Training00:29:543.293 m6,61 km/u
15-02-2018Training00:30:393.557 m6,96 km/u
14-02-2018Training00:25:003.153 m7,57 km/u
14-02-2018Training00:28:133.371 m7,17 km/u
13-02-2018Training00:02:36264 m6,09 km/u
13-02-2018Training00:29:023.263 m6,74 km/u
07-02-2018Training00:26:463.229 m7,24 km/u
05-02-2018Training00:27:463.230 m6,98 km/u
03-02-2018Training01:35:3720.447 m12,83 km/u
03-02-2018Training01:36:5915.003 m9,28 km/u
19-01-2018Training00:25:002.943 m7,06 km/u
19-01-2018Training00:26:212.971 m6,77 km/u
07-01-2018Training00:25:072.144 m5,12 km/u
07-01-2018Training00:26:302.217 m5,02 km/u
04-01-2018Training00:26:452.528 m5,67 km/u
04-01-2018Training00:27:562.592 m5,57 km/u
04-01-2018Training00:27:562.592 m5,57 km/u
04-01-2018Training00:27:562.592 m5,57 km/u
29-10-2017Training03:44:0015.536 m4,16 km/u
28-10-2017Training04:47:3523.043 m4,81 km/u
01-10-2017Training00:36:095.073 m8,42 km/u
01-10-2017Training00:38:275.136 m8,01 km/u
27-09-2017Training00:26:003.374 m7,79 km/u
27-09-2017Training00:09:131.022 m6,65 km/u
27-09-2017Training00:42:355.001 m7,05 km/u
20-09-2017Training00:15:581.890 m7,10 km/u
04-09-2017Training06:09:3024.486 m3,98 km/u
03-09-2017Training04:31:0920.900 m4,62 km/u
11-08-2017Training02:19:0410.164 m4,39 km/u
08-08-2017Training00:17:292.098 m7,20 km/u
07-08-2017Training00:52:394.477 m5,10 km/u
07-08-2017Training00:52:394.477 m5,10 km/u
05-08-2017Training00:32:003.309 m6,20 km/u
05-08-2017Training00:36:463.426 m5,59 km/u
04-08-2017Training00:32:003.458 m6,48 km/u
04-08-2017Training00:54:154.664 m5,16 km/u
02-08-2017Training00:32:003.373 m6,32 km/u
02-08-2017Training00:51:404.584 m5,32 km/u
02-08-2017Training00:51:404.584 m5,32 km/u
01-08-2017Training00:52:164.646 m5,33 km/u
01-08-2017Training00:52:164.646 m5,33 km/u
31-07-2017Training00:32:003.318 m6,22 km/u
31-07-2017Training00:42:063.891 m5,55 km/u
30-07-2017Training00:32:003.558 m6,67 km/u
30-07-2017Training00:56:285.136 m5,46 km/u
30-07-2017Training00:56:285.136 m5,46 km/u
30-07-2017Training00:56:285.136 m5,46 km/u
06-07-2017Training00:32:004.171 m7,82 km/u
06-07-2017Training00:36:234.604 m7,59 km/u
29-06-2017Training00:32:004.252 m7,97 km/u
29-06-2017Training00:36:224.828 m7,97 km/u
24-06-2017Training05:16:0124.664 m4,68 km/u
21-06-2017Training00:26:543.346 m7,46 km/u
19-06-2017Training00:16:102.006 m7,44 km/u
16-06-2017Training00:10:041.240 m7,39 km/u
16-06-2017Training00:46:215.852 m7,58 km/u
14-06-2017Training00:22:152.906 m7,84 km/u
13-06-2017Training00:31:083.919 m7,55 km/u
09-06-2017Training00:27:093.286 m7,26 km/u
07-06-2017Training00:25:063.082 m7,37 km/u
04-06-2017Training00:29:563.617 m7,25 km/u
02-06-2017Training00:30:003.573 m7,15 km/u
02-06-2017Training00:32:153.779 m7,03 km/u
31-05-2017Training00:30:003.847 m7,69 km/u
31-05-2017Training00:31:033.921 m7,58 km/u
29-05-2017Training00:31:533.928 m7,39 km/u
24-05-2017Training00:32:234.023 m7,45 km/u
18-05-2017Training00:30:033.708 m7,40 km/u
16-05-2017Training00:29:343.690 m7,49 km/u
13-05-2017Training00:25:082.885 m6,89 km/u
10-05-2017Training00:28:243.552 m7,50 km/u
08-05-2017Training00:29:553.537 m7,09 km/u
05-05-2017Training00:30:013.528 m7,05 km/u
03-05-2017Training00:30:003.450 m6,90 km/u
27-04-2017Training00:27:193.313 m7,28 km/u
25-04-2017Training00:31:513.736 m7,04 km/u
19-04-2017Training00:30:0016.906 m33,81 km/u
19-04-2017Training00:31:183.696 m7,08 km/u
14-04-2017Training00:30:323.452 m6,78 km/u
12-04-2017Training00:29:543.496 m7,02 km/u
09-04-2017Training00:29:233.409 m6,96 km/u
05-04-2017Training00:30:383.367 m6,59 km/u
02-04-2017Training04:40:3522.020 m4,71 km/u
31-03-2017Training00:30:492.936 m5,72 km/u
30-03-2017Training00:30:473.558 m6,93 km/u
27-03-2017Training00:27:363.281 m7,13 km/u
23-03-2017Training00:25:573.059 m7,07 km/u
21-03-2017Training00:27:193.292 m7,23 km/u
19-03-2017Training04:29:1522.780 m5,08 km/u
18-03-2017Training00:29:053.084 m6,36 km/u
16-03-2017Training00:29:003.018 m6,24 km/u
14-03-2017Training00:27:252.916 m6,38 km/u
12-03-2017Training00:28:203.016 m6,39 km/u
10-03-2017Training00:28:003.193 m6,84 km/u
10-03-2017Training00:31:163.272 m6,28 km/u
08-03-2017Training00:28:563.152 m6,54 km/u
06-03-2017Training00:28:283.031 m6,39 km/u
04-03-2017Training00:27:412.980 m6,46 km/u
02-03-2017Training00:28:163.108 m6,60 km/u
27-02-2017Training00:26:593.049 m6,78 km/u
24-02-2017Training00:18:232.039 m6,65 km/u
22-02-2017Training00:19:152.148 m6,70 km/u
20-02-2017Training00:18:592.099 m6,63 km/u
18-02-2017Training00:21:252.595 m7,27 km/u
16-02-2017Training00:16:001.874 m7,03 km/u
16-02-2017Training00:21:052.466 m7,02 km/u
14-02-2017Training00:07:11857 m7,16 km/u
14-02-2017Training00:16:191.821 m6,70 km/u
14-02-2017Training00:33:183.812 m6,87 km/u
13-11-2016Training05:02:3522.853 m4,53 km/u
24-10-2016Training00:36:394.497 m7,36 km/u
20-10-2016Training00:35:264.292 m7,27 km/u
14-10-2016Training00:28:093.032 m6,46 km/u
12-10-2016Training00:28:123.655 m7,78 km/u
11-10-2016Training00:20:022.561 m7,67 km/u
11-10-2016Training00:20:022.561 m7,67 km/u
08-10-2016Training04:59:4224.768 m4,96 km/u
07-10-2016Training00:30:373.770 m7,39 km/u
04-10-2016Training00:25:343.153 m7,40 km/u
26-09-2016Training04:43:4222.388 m4,73 km/u
21-09-2016Training00:06:35945 m8,61 km/u
21-09-2016Training00:06:26832 m7,76 km/u
16-09-2016Training00:22:152.622 m7,07 km/u
13-09-2016Training00:22:212.649 m7,11 km/u
12-09-2016Training00:30:163.790 m7,51 km/u
09-09-2016Training00:32:583.860 m7,03 km/u
07-09-2016Training00:29:433.563 m7,19 km/u
06-09-2016Training00:30:003.490 m6,98 km/u
06-09-2016Training00:40:354.482 m6,63 km/u
16-07-2016Training04:51:1318.258 m3,76 km/u
22-06-2016Training00:30:003.541 m7,08 km/u
06-06-2016Training01:40:339.530 m5,69 km/u
24-05-2016Training00:10:581.385 m7,58 km/u
24-05-2016Training00:30:003.487 m6,97 km/u
22-05-2016Training00:30:273.539 m6,97 km/u
21-05-2016Training00:27:422.802 m6,07 km/u
17-05-2016Training00:30:043.503 m6,99 km/u
17-05-2016Training00:33:273.745 m6,72 km/u
13-05-2016Training00:35:313.683 m6,22 km/u
11-05-2016Training00:35:083.686 m6,29 km/u
11-05-2016Training00:36:493.892 m6,34 km/u
27-02-2016Training02:35:1611.933 m4,61 km/u
27-02-2016Training02:44:2612.736 m4,65 km/u
14-01-2016Training00:40:003.987 m5,98 km/u
11-01-2016Training01:00:343.589 m3,56 km/u
11-01-2016Training00:37:584.156 m6,57 km/u
11-01-2016Training00:39:064.108 m6,30 km/u
21-11-2015Training01:20:309.022 m6,72 km/u
04-10-2015Training01:09:1910.048 m8,70 km/u
01-10-2015Training00:41:544.964 m7,11 km/u
30-09-2015Training00:20:322.925 m8,55 km/u
22-09-2015Training01:05:357.942 m7,27 km/u
17-09-2015Training00:26:463.658 m8,20 km/u
15-09-2015Training00:28:093.642 m7,76 km/u
13-09-2015Training01:08:056.493 m5,72 km/u
13-09-2015Training00:43:195.751 m7,97 km/u
10-09-2015Training01:15:3310.015 m7,95 km/u
09-09-2015Training00:47:101.868 m2,38 km/u
08-09-2015Training01:06:367.923 m7,14 km/u
07-09-2015Training00:45:006.130 m8,17 km/u
07-09-2015Training00:44:556.062 m8,10 km/u
03-09-2015Training01:11:259.149 m7,69 km/u
03-09-2015Training01:07:209.042 m8,06 km/u
01-09-2015Training01:02:497.896 m7,54 km/u
01-09-2015Training01:02:337.822 m7,50 km/u
30-08-2015Training00:44:246.151 m8,31 km/u
06-08-2015Training00:29:533.935 m7,90 km/u
06-08-2015Training00:29:323.977 m8,08 km/u
03-08-2015Training00:35:234.802 m8,14 km/u
03-08-2015Training00:35:004.783 m8,20 km/u
01-08-2015Training00:32:404.228 m7,77 km/u
01-08-2015Training00:32:404.228 m7,77 km/u
01-08-2015Training00:32:044.182 m7,82 km/u
29-07-2015Training00:33:004.015 m7,30 km/u
29-07-2015Training00:33:234.060 m7,30 km/u
08-07-2015Training00:18:162.760 m9,07 km/u
24-06-2015Training00:56:498.154 m8,61 km/u
09-06-2015Training01:05:228.777 m8,06 km/u
08-06-2015Training01:12:582.783 m2,29 km/u
07-06-2015Training00:48:357.051 m8,71 km/u
06-06-2015Training01:05:296.544 m6,00 km/u
06-06-2015Training01:13:149.946 m8,15 km/u
03-06-2015Training00:31:114.962 m9,55 km/u
03-06-2015Training00:31:114.962 m9,55 km/u
03-06-2015Training01:21:593.738 m2,74 km/u
02-06-2015Training00:57:167.729 m8,10 km/u
01-06-2015Training00:47:041.737 m2,21 km/u
01-06-2015Bootcamp buiten00:47:031.737 m2,22 km/u
30-05-2015Training01:11:599.261 m7,72 km/u
30-05-2015Training01:20:229.382 m7,00 km/u
29-05-2015Training00:35:445.340 m8,97 km/u
29-05-2015Rondje Bieberg00:35:355.345 m9,01 km/u
27-05-2015Training00:41:152.442 m3,55 km/u
26-05-2015Training01:09:328.748 m7,55 km/u
25-05-2015uitlopen op loopband na krachttraining00:16:231.969 m7,21 km/u
25-05-2015Training00:16:241.969 m7,20 km/u
25-05-2015Training00:08:54335 m2,26 km/u
25-05-2015Training00:10:49433 m2,40 km/u
24-05-2015Training00:44:426.134 m8,23 km/u
24-05-2015rondje stad eerste Pinksterdag00:44:426.101 m8,19 km/u
22-05-2015Training00:46:102.901 m3,77 km/u
20-05-2015Training00:47:532.656 m3,33 km/u
19-05-2015Training00:26:404.423 m9,95 km/u
19-05-2015Training00:29:544.300 m8,63 km/u
18-05-2015Training00:43:133.012 m4,18 km/u
16-05-2015Training01:33:4010.336 m6,62 km/u
16-05-2015Training01:23:4310.212 m7,32 km/u
13-05-2015Training00:39:525.299 m7,98 km/u
13-05-2015Rondje Bieberg00:40:375.352 m7,91 km/u
11-05-2015Training00:36:101.225 m2,03 km/u
09-05-2015Training00:49:026.500 m7,95 km/u
09-05-2015Paaltjesestafette groep Toon01:17:256.742 m5,23 km/u
08-05-2015Training00:38:072.160 m3,40 km/u
04-05-2015Training00:22:292.004 m5,35 km/u
04-05-2015Training00:42:235.387 m7,63 km/u
04-05-2015klein rondje Schimmert00:42:185.388 m7,64 km/u
02-05-2015Training01:11:448.999 m7,53 km/u
02-05-2015Training01:08:018.973 m7,92 km/u
30-04-2015Rondje Bieberg00:43:595.597 m7,64 km/u
30-04-2015Training00:43:465.642 m7,73 km/u
14-04-2015Training00:41:475.620 m8,07 km/u
14-04-2015Paaltjesestafette groep Toon01:06:186.008 m5,44 km/u
14-04-2015Training01:06:186.008 m5,44 km/u
11-04-2015Training01:02:228.045 m7,74 km/u
11-04-2015Training01:08:008.103 m7,15 km/u
08-04-2015Training01:24:19649 m0,46 km/u
04-04-2015Training01:07:127.914 m7,07 km/u
04-04-2015Training01:19:037.997 m6,07 km/u
11-03-2015Training00:17:462.422 m8,18 km/u
11-03-2015Training00:18:052.420 m8,03 km/u
10-03-2015Training00:16:132.254 m8,34 km/u
10-03-2015Training00:16:082.340 m8,70 km/u
10-03-201510-3-201500:16:082.340 m8,70 km/u
07-03-2015Training01:04:577.716 m7,13 km/u
07-03-2015Training01:11:208.018 m6,74 km/u
07-03-2015training 7-3-201501:11:208.018 m6,74 km/u
06-03-2015Training00:16:252.332 m8,52 km/u
06-03-2015Dag twee 6-3-201500:16:282.369 m8,63 km/u
05-03-2015Training00:13:261.880 m8,40 km/u
05-03-2015En we gaan weer beginnen! 5-3-201500:13:291.987 m8,84 km/u
28-02-2015Training00:55:063.265 m3,56 km/u
28-02-2015Training00:35:214.146 m7,04 km/u
10-01-2015Training02:02:2211.504 m5,64 km/u
10-01-2015Burgh Haamstede 201502:14:0211.530 m5,16 km/u
07-01-2015Training00:36:435.021 m8,20 km/u
25-10-2014Training01:10:538.968 m7,59 km/u
18-10-2014Training01:20:299.016 m6,72 km/u
15-10-2014Training00:14:442.095 m8,53 km/u
05-10-20142014 Singelloop00:30:595.063 m9,80 km/u
26-09-2014Training00:18:023.026 m10,07 km/u
02-09-2014Training00:52:336.992 m7,98 km/u
30-08-2014Training01:08:588.513 m7,41 km/u
16-08-2014Training00:29:284.781 m9,74 km/u
12-08-2014Training00:33:525.039 m8,93 km/u
09-08-2014Training00:23:073.450 m8,95 km/u
07-08-2014Training00:36:375.591 m9,16 km/u
02-08-2014Training00:33:094.651 m8,42 km/u
31-07-2014Training00:32:214.647 m8,62 km/u
29-07-2014Training00:33:174.677 m8,43 km/u
13-07-2014Training01:12:227.006 m5,81 km/u
30-06-2014Training00:34:595.609 m9,62 km/u
25-06-2014Training00:40:366.121 m9,05 km/u
21-06-2014Wandeling Pink Ribbon03:23:3419.088 m5,63 km/u
21-06-2014Training03:18:2418.804 m5,69 km/u
19-06-2014Training00:28:314.760 m10,02 km/u
02-06-2014Training fysio00:32:033.327 m6,23 km/u
12-05-2014Training00:16:222.504 m9,18 km/u
11-05-2014Training00:22:343.580 m9,52 km/u
30-04-2014Training00:16:042.647 m9,89 km/u
12-04-2014Training00:48:164.900 m6,09 km/u
12-04-201412-4-201400:48:114.821 m6,00 km/u
10-04-2014Training00:28:473.998 m8,33 km/u
10-04-2014donderdag 10 april 201400:28:393.921 m8,21 km/u
08-04-2014Training00:58:557.376 m7,51 km/u
08-04-2014rustige duurloop laatste dagen voor marathon00:58:377.327 m7,50 km/u
06-04-2014Laatste zondagtraining voor de marathon01:44:2416.056 m9,23 km/u
06-04-2014Training01:44:3116.169 m9,28 km/u
03-04-2014Training00:48:187.048 m8,76 km/u
03-04-2014Training donderdag 3 april 201400:48:106.905 m8,60 km/u
01-04-2014Intervaltraining dinsdag 1 april 201401:12:498.838 m7,28 km/u
30-03-2014training zondag 30 maart 201402:13:4020.815 m9,34 km/u
30-03-2014Training02:13:0120.899 m9,43 km/u
30-03-2014Training02:13:0120.899 m9,43 km/u
27-03-2014lange interval00:43:096.647 m9,24 km/u
27-03-2014Training00:44:096.803 m9,25 km/u
26-03-2014herstelrondje 26 maart 201400:32:464.963 m9,09 km/u
26-03-2014Training00:33:034.962 m9,01 km/u
23-03-2014Training 32 km Road to Rotterdam zondag 23 maart 201403:20:3432.008 m9,58 km/u
23-03-2014Training03:21:0332.075 m9,57 km/u
21-03-2014training vrijdag 21 maart 201400:52:408.760 m9,98 km/u
21-03-2014Training00:53:288.921 m10,01 km/u
18-03-2014Training dinsdag 18 maart 201400:44:106.210 m8,44 km/u
18-03-2014Training00:46:166.478 m8,40 km/u
16-03-2014Training02:05:5121.279 m10,14 km/u
11-03-2014Training00:55:217.994 m8,67 km/u
09-03-2014training zondag 9 maart 201403:00:3028.119 m9,35 km/u
09-03-2014Training03:19:1430.472 m9,18 km/u
07-03-2014training vrijdag 7 maart 201400:43:116.878 m9,56 km/u
07-03-2014Training00:44:557.042 m9,41 km/u
02-03-2014Training03:02:3728.950 m9,51 km/u
02-03-2014training zondag 2 maart 2014 met Toon03:00:2228.909 m9,62 km/u
27-02-2014Training01:31:1714.203 m9,34 km/u
25-02-2014Training01:00:158.502 m8,47 km/u
23-02-2014Training zondag 23 februari 2014 Road to Rotterdam 30 km03:03:2329.660 m9,70 km/u
23-02-2014Training03:05:4930.216 m9,76 km/u
20-02-2014training donderdag 200-2-201401:11:4811.220 m9,38 km/u
18-02-2014Training dinsdag 18 februari 201400:57:088.368 m8,79 km/u
18-02-2014Training01:03:238.833 m8,36 km/u
13-02-2014Rondje Best 00:43:397.316 m10,06 km/u
13-02-2014Training00:47:297.478 m9,45 km/u
11-02-2014Stoplichtenloop met Toon dinsdag 11 februari 201401:10:2510.584 m9,02 km/u
11-02-2014Training01:17:1411.063 m8,59 km/u
10-02-201426 km met Audrey 10 februari 201402:57:2526.157 m8,85 km/u
10-02-2014Training02:57:4626.248 m8,86 km/u
04-02-20144 km hard met 1 minuut pauze00:24:594.406 m10,58 km/u
04-02-2014Training00:30:105.130 m10,20 km/u
02-02-2014zondag 2 februari 21 kilometer ipv 25 kilometer02:15:5221.426 m9,46 km/u
30-01-2014Lange intervaltraining 6 x 1km en 1 minuut wandelen00:38:566.539 m10,08 km/u
28-01-2014Training01:01:448.214 m7,98 km/u
26-01-201425 kilometer met Road to Rotterdam02:35:1925.000 m9,66 km/u
23-01-2014Training01:00:579.492 m9,34 km/u
21-01-2014Training01:08:139.203 m8,09 km/u
18-01-2014Training01:59:2913.778 m6,92 km/u
17-01-2014Training00:35:254.191 m7,10 km/u
15-01-2014Training00:55:199.026 m9,79 km/u
12-01-2014Training zondag marathon Toon02:11:0521.150 m9,68 km/u
09-01-2014Training00:59:459.398 m9,44 km/u
05-01-2014Training02:05:0520.062 m9,62 km/u
02-01-2014Training00:40:516.052 m8,89 km/u
29-12-2013Training01:25:2914.008 m9,83 km/u
26-12-2013Training00:51:568.045 m9,29 km/u
22-12-2013Training01:43:0315.537 m9,05 km/u
10-12-2013Training01:01:549.129 m8,85 km/u
24-11-2013Training00:37:246.086 m9,76 km/u
15-11-2013Training00:27:224.245 m9,31 km/u
11-11-2013Training01:18:5511.456 m8,71 km/u
27-10-2013Training02:16:4921.241 m9,32 km/u
22-10-2013Training01:12:059.456 m7,87 km/u
18-10-2013Training01:25:2713.034 m9,15 km/u
14-10-2013Training01:35:4114.944 m9,37 km/u
14-10-2013Training01:35:4114.944 m9,37 km/u
08-10-2013Training00:43:275.192 m7,17 km/u
06-10-2013Training02:13:1921.357 m9,61 km/u
26-09-2013Training01:46:5916.713 m9,37 km/u
22-09-2013Training00:00:020 m-
19-09-2013Training01:35:0615.202 m9,59 km/u
17-09-2013Training00:48:146.638 m8,26 km/u
17-09-2013Training00:48:146.638 m8,26 km/u
12-09-2013Training01:26:1713.736 m9,55 km/u
09-09-2013Training01:20:0612.915 m9,67 km/u
09-09-2013Training01:20:0612.915 m9,67 km/u
05-09-2013Training01:20:0711.599 m8,69 km/u
03-09-2013Training01:02:117.272 m7,02 km/u
01-09-2013Training01:03:418.404 m7,92 km/u
29-08-2013Training01:12:5011.737 m9,67 km/u
26-08-2013Training01:03:4910.475 m9,85 km/u
24-08-2013Training01:13:419.202 m7,49 km/u
22-08-2013Training01:10:2310.695 m9,12 km/u
19-08-2013Training01:02:1010.037 m9,69 km/u
17-08-2013Training01:12:569.491 m7,81 km/u
15-08-2013Training00:57:159.187 m9,63 km/u
13-08-2013Training01:09:5110.158 m8,73 km/u
08-08-2013Training01:09:2410.854 m9,38 km/u
01-08-2013Training00:49:077.004 m8,56 km/u
30-07-2013Training00:35:465.709 m9,58 km/u
24-07-2013Training00:35:415.394 m9,07 km/u
10-07-2013Training01:57:3510.927 m5,58 km/u
10-07-2013Training00:33:545.890 m10,42 km/u
08-07-2013Training02:04:3611.072 m5,33 km/u
03-07-2013Training07:44:3740.465 m5,23 km/u
01-07-2013Training05:11:5627.557 m5,30 km/u
30-06-2013Training00:43:547.044 m9,63 km/u
28-06-2013Training00:29:064.696 m9,68 km/u
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24-06-2013Training08:15:4541.218 m4,99 km/u
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29-12-2012Training01:10:588.450 m7,14 km/u
27-12-2012Training00:55:408.440 m9,10 km/u
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27-11-2012Training01:05:267.971 m7,31 km/u
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30-09-2012Training01:01:229.938 m9,72 km/u
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23-09-2012Training00:57:239.555 m9,99 km/u
20-09-2012Training00:57:218.333 m8,72 km/u
18-09-2012Training Groep Toon (AV Sprint)00:54:255.783 m6,38 km/u
16-09-2012Training01:06:4910.580 m9,50 km/u
16-09-2012Training01:06:4910.580 m9,50 km/u
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14-02-2012Training00:59:246.799 m6,87 km/u
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31-01-2012Training01:09:078.512 m7,39 km/u
30-01-2012Training00:14:312.217 m9,16 km/u
28-01-2012Training00:07:011.015 m8,68 km/u
28-01-2012Training00:11:181.699 m9,02 km/u
28-01-2012Training00:06:501.069 m9,39 km/u
26-01-2012Training00:33:184.607 m8,30 km/u

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