Profiel van Ernst Vastenburg

Overzicht van alle hardloopprestaties van Ernst Vastenburg. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
21.097m101:47:4910-06-201701:47:49
21.257m101:43:1309-06-201801:43:13

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
09-06-2018Scania Zwolse Halve Marathon (Zwolle, 21.097 km)01:43:1321.257 m12,36 km/u
10-06-2017Halve Marathon Zwolle01:47:4921.097 m11,74 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
14-09-2018Training01:17:0713.802 m10,74 km/u
12-09-2018Training00:40:007.338 m11,01 km/u
09-09-2018Training01:53:3821.173 m11,18 km/u
06-09-2018Training00:55:319.682 m10,46 km/u
04-09-2018Training00:19:272.420 m7,47 km/u
03-09-2018Training00:53:069.952 m11,25 km/u
31-08-2018Training00:54:109.712 m10,76 km/u
29-08-2018Training00:38:116.834 m10,74 km/u
27-08-2018Training00:58:529.845 m10,03 km/u
25-08-2018Training00:50:5710.154 m11,96 km/u
23-08-2018Training00:40:087.602 m11,37 km/u
21-08-2018Training00:35:226.735 m11,43 km/u
19-08-2018Training00:38:006.785 m10,71 km/u
14-08-2018Training01:03:0111.703 m11,14 km/u
13-08-2018Training00:59:2011.363 m11,49 km/u
11-08-2018Training00:53:599.995 m11,11 km/u
06-08-2018Training00:52:0510.041 m11,57 km/u
04-08-2018Training00:37:457.170 m11,40 km/u
01-08-2018Training00:55:5710.215 m10,95 km/u
30-07-2018Training01:25:3715.054 m10,55 km/u
28-07-2018Training00:29:015.408 m11,18 km/u
26-07-2018Training00:56:5410.821 m11,41 km/u
24-07-2018Training00:52:199.495 m10,89 km/u
19-07-2018Training00:51:439.663 m11,21 km/u
17-07-2018Training00:56:1310.446 m11,15 km/u
16-07-2018Training00:18:282.339 m7,60 km/u
14-07-2018Training00:54:1310.583 m11,71 km/u
12-07-2018Training01:00:0110.743 m10,74 km/u
10-07-2018Training00:54:5910.584 m11,55 km/u
08-07-2018Training01:05:389.139 m8,35 km/u
05-07-2018Training00:42:478.295 m11,63 km/u
03-07-2018Training00:54:2110.086 m11,13 km/u
01-07-2018Training01:02:0112.069 m11,68 km/u
29-06-2018Training00:53:5810.103 m11,23 km/u
27-06-2018Training00:43:408.106 m11,14 km/u
25-06-2018Training02:27:2627.570 m11,22 km/u
22-06-2018Training00:58:4310.897 m11,14 km/u
19-06-2018Training00:53:0410.064 m11,38 km/u
17-06-2018Training00:28:343.774 m7,93 km/u
14-06-2018Training00:55:1810.105 m10,96 km/u
12-06-2018Training00:38:375.844 m9,08 km/u
07-06-2018Training00:26:484.772 m10,68 km/u
05-06-2018Training00:40:587.540 m11,04 km/u
03-06-2018Training00:41:565.951 m8,51 km/u
31-05-2018Training00:25:573.424 m7,92 km/u
02-05-2018Training00:48:309.667 m11,96 km/u
29-04-2018Training02:04:4223.079 m11,10 km/u
27-04-2018Training00:38:527.569 m11,68 km/u
24-04-2018Training00:51:529.964 m11,53 km/u
22-04-2018Training00:52:2010.090 m11,57 km/u
20-04-2018Training01:01:4211.514 m11,20 km/u
17-04-2018Training00:53:0010.490 m11,88 km/u
15-04-2018Training00:46:339.026 m11,63 km/u
14-04-2018Training00:39:017.547 m11,61 km/u
11-04-2018Training00:51:129.811 m11,50 km/u
08-04-2018Training02:14:4524.620 m10,96 km/u
02-04-2018Training01:16:2915.107 m11,85 km/u
31-03-2018Training00:35:346.489 m10,95 km/u
29-03-2018Training00:42:458.291 m11,64 km/u
27-03-2018Training00:50:209.868 m11,76 km/u
25-03-2018Training01:48:5521.166 m11,66 km/u
22-03-2018Training00:47:209.548 m12,10 km/u
20-03-2018Training00:44:338.923 m12,02 km/u
18-03-2018Training00:54:5210.842 m11,86 km/u
17-03-2018Training00:36:597.150 m11,60 km/u
14-03-2018Training00:47:4610.137 m12,73 km/u
11-03-2018Training00:59:1111.768 m11,93 km/u
08-03-2018Training00:39:407.578 m11,46 km/u
05-03-2018Training00:48:339.259 m11,44 km/u
02-03-2018Training00:40:377.841 m11,58 km/u
25-02-2018Training01:01:4011.828 m11,51 km/u
22-02-2018Training00:46:559.322 m11,92 km/u
19-02-2018Training00:47:068.855 m11,28 km/u
17-02-2018Training01:11:1814.179 m11,93 km/u
14-02-2018Training00:53:4610.489 m11,71 km/u
12-02-2018Training00:52:2810.271 m11,75 km/u
10-02-2018Training00:43:198.332 m11,54 km/u
08-02-2018Training00:54:5511.079 m12,10 km/u
06-02-2018Training00:38:557.532 m11,61 km/u
04-02-2018Training01:48:1521.409 m11,87 km/u
01-02-2018Training00:38:087.432 m11,69 km/u
30-01-2018Training00:48:189.595 m11,92 km/u
28-01-2018Training01:05:4613.828 m12,62 km/u
25-01-2018Training00:45:459.024 m11,83 km/u
23-01-2018Training00:48:4510.076 m12,40 km/u
21-01-2018Training00:47:049.179 m11,70 km/u
19-01-2018Training00:36:066.595 m10,96 km/u
15-01-2018Training00:37:087.226 m11,68 km/u
13-01-2018Training00:39:247.628 m11,62 km/u
11-01-2018Training00:28:085.535 m11,80 km/u
09-01-2018Training00:45:445.875 m7,71 km/u
07-01-2018Training00:24:444.765 m11,56 km/u
04-01-2018Training00:17:292.805 m9,63 km/u
29-12-2017Training00:26:334.980 m11,25 km/u
26-12-2017Training00:46:399.551 m12,28 km/u
24-12-2017Training00:49:429.802 m11,83 km/u
23-12-2017Training00:54:193.676 m4,06 km/u
21-12-2017Training00:40:388.164 m12,06 km/u
19-12-2017Training00:36:557.613 m12,37 km/u
16-12-2017Training01:45:5821.145 m11,97 km/u
14-12-2017Training00:57:3111.721 m12,23 km/u
11-12-2017Training00:35:527.176 m12,00 km/u
08-12-2017Training00:47:279.580 m12,11 km/u
05-12-2017Training00:46:169.766 m12,66 km/u
03-12-2017Training01:08:4513.256 m11,57 km/u
29-11-2017Training01:00:3412.081 m11,97 km/u
26-11-2017Training01:04:5012.902 m11,94 km/u
24-11-2017Training00:48:159.717 m12,08 km/u
21-11-2017Training00:50:4710.057 m11,88 km/u
19-11-2017Training01:49:0121.176 m11,65 km/u
16-11-2017Training00:41:488.303 m11,92 km/u
13-11-2017Training00:43:569.036 m12,34 km/u
08-11-2017Training00:54:5310.686 m11,68 km/u
05-11-2017Training00:48:3410.041 m12,40 km/u
02-11-2017Training00:33:146.212 m11,22 km/u
31-10-2017Training00:27:535.764 m12,40 km/u
29-10-2017Training01:15:4414.696 m11,64 km/u
26-10-2017Training00:57:5911.423 m11,82 km/u
23-10-2017Training00:57:2811.264 m11,76 km/u
21-10-2017Training01:08:5313.999 m12,19 km/u
18-10-2017Training00:42:238.329 m11,79 km/u
15-10-2017Training01:46:5121.231 m11,92 km/u
12-10-2017Training00:38:497.583 m11,72 km/u
10-10-2017Training00:43:408.777 m12,06 km/u
08-10-2017Training00:52:5910.952 m12,40 km/u
06-10-2017Training00:57:5911.393 m11,79 km/u
03-10-2017Training01:00:5411.744 m11,57 km/u
01-10-2017Training00:56:0410.644 m11,39 km/u
29-09-2017Training00:50:329.874 m11,72 km/u
27-09-2017Training00:44:208.532 m11,55 km/u
25-09-2017Training00:22:484.908 m12,92 km/u
25-09-2017Training00:22:484.908 m12,92 km/u
23-09-2017Training00:42:538.063 m11,28 km/u
20-09-2017Training01:50:2621.345 m11,60 km/u
17-09-2017Training00:34:326.442 m11,19 km/u
15-09-2017Training00:56:1610.728 m11,44 km/u
13-09-2017Training00:55:4310.588 m11,40 km/u
10-09-2017Training01:13:4514.201 m11,55 km/u
07-09-2017Training00:59:4711.287 m11,33 km/u
05-09-2017Training00:52:429.715 m11,06 km/u
03-09-2017Training00:54:5410.171 m11,12 km/u
01-09-2017Training00:27:255.215 m11,41 km/u
15-08-2017Training00:57:2011.447 m11,98 km/u
13-08-2017Training00:47:129.260 m11,77 km/u
10-08-2017Training00:52:5910.092 m11,43 km/u
08-08-2017Training00:46:458.510 m10,92 km/u
05-08-2017Training01:48:5420.422 m11,25 km/u
03-08-2017Training00:37:187.293 m11,73 km/u
01-08-2017Training01:04:4312.534 m11,62 km/u
29-07-2017Training01:05:4112.339 m11,27 km/u
27-07-2017Training00:47:309.198 m11,62 km/u
25-07-2017Training00:53:169.688 m10,91 km/u
23-07-2017Training01:53:4721.169 m11,16 km/u
20-07-2017Training00:52:059.816 m11,31 km/u
18-07-2017Training00:52:349.565 m10,92 km/u
16-07-2017Training01:11:1010.396 m8,76 km/u
13-07-2017Training00:41:007.874 m11,52 km/u
11-07-2017Training00:35:276.983 m11,82 km/u
09-07-2017Training01:02:0311.365 m10,99 km/u
07-07-2017Training00:49:019.193 m11,25 km/u
03-07-2017Training00:53:1410.013 m11,29 km/u
30-06-2017Training00:43:148.398 m11,65 km/u
28-06-2017Training00:22:014.867 m13,26 km/u
26-06-2017Training01:02:2811.978 m11,51 km/u
22-06-2017Training00:50:319.338 m11,09 km/u
20-06-2017Training00:27:275.084 m11,11 km/u
18-06-2017Training00:49:439.430 m11,38 km/u
16-06-2017Training00:29:545.581 m11,20 km/u
14-06-2017Training00:30:135.236 m10,40 km/u
10-06-2017Training van 10-6-201701:49:4921.340 m11,66 km/u
07-06-2017Training00:33:296.251 m11,20 km/u
04-06-2017Training00:53:449.442 m10,54 km/u
31-05-2017Training01:12:1914.018 m11,63 km/u
26-05-2017Training00:41:277.943 m11,50 km/u
24-05-2017Training01:05:4810.976 m10,01 km/u
21-05-2017Training00:35:344.572 m7,71 km/u
21-05-2017Training00:50:0410.064 m12,06 km/u
15-05-2017Training01:19:0514.989 m11,37 km/u
12-05-2017Training00:50:239.672 m11,52 km/u
10-05-2017Training00:53:1210.030 m11,31 km/u
07-05-2017Training01:45:5221.185 m12,01 km/u
04-05-2017Training00:49:5410.049 m12,08 km/u
02-05-2017Training01:08:5211.801 m10,28 km/u
29-04-2017Training00:28:425.191 m10,85 km/u
23-04-2017Training01:49:5721.165 m11,55 km/u
20-04-2017Training01:01:3211.520 m11,23 km/u
17-04-2017Training01:02:2812.326 m11,84 km/u
13-04-2017Training01:03:3112.001 m11,34 km/u
01-04-2017Training00:53:5710.228 m11,37 km/u
30-03-2017Training00:28:495.048 m10,51 km/u
27-03-2017Training00:51:399.867 m11,46 km/u
24-03-2017Training01:01:1211.064 m10,85 km/u
22-03-2017Training00:37:077.439 m12,03 km/u
19-03-2017Training01:56:2921.330 m10,99 km/u
16-03-2017Training00:41:597.735 m11,05 km/u
13-03-2017Training01:01:4711.539 m11,21 km/u
10-03-2017Training00:46:108.536 m11,09 km/u
08-03-2017Training00:50:079.645 m11,55 km/u
06-03-2017Training00:58:5011.724 m11,96 km/u
04-03-2017Training01:31:1416.996 m11,18 km/u
28-02-2017Training00:46:088.478 m11,03 km/u
26-02-2017Training01:20:3015.024 m11,20 km/u
24-02-2017Training00:47:018.747 m11,16 km/u
22-02-2017Training00:50:079.326 m11,17 km/u
19-02-2017Training01:51:0821.089 m11,39 km/u
17-02-2017Training00:39:447.385 m11,15 km/u
14-02-2017Training00:40:378.188 m12,10 km/u
12-02-2017Training01:19:4715.084 m11,34 km/u
06-02-2017Training00:53:0310.027 m11,34 km/u
04-02-2017Training00:53:5910.010 m11,13 km/u
01-02-2017Training01:38:0919.149 m11,71 km/u
30-01-2017Training00:45:048.836 m11,76 km/u
27-01-2017Training00:53:1010.170 m11,48 km/u
24-01-2017Training00:28:505.331 m11,09 km/u
22-01-2017Training01:51:5521.179 m11,35 km/u
20-01-2017Training00:20:584.725 m13,52 km/u
18-01-2017Training00:51:4210.210 m11,85 km/u
11-01-2017Training01:01:3711.568 m11,26 km/u
08-01-2017Training01:06:0212.428 m11,29 km/u
05-01-2017Training01:07:2112.062 m10,75 km/u
03-01-2017Training00:30:315.324 m10,47 km/u

Hardloop foto's van Ernst Vastenburg

Knipsel.JPG HMZ.JPG

Hardloop vrienden van Ernst Vastenburg


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