Profiel van Paul H. Markus

Overzicht van alle hardloopprestaties van Paul H. Markus. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Train meestal tussen de 12 en 18 km intervalsgewijs

Paul H. Markus heeft Looptijden.nl Plus Pakket geactiveerd om hardlopen n�g leuker te maken.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.206m100:30:0004-05-201400:30:00
4.500m100:30:0027-04-201400:30:00
4.999m100:22:0418-03-201800:22:04
7.625m100:46:1618-01-201500:46:16
8.800m201:00:0017-05-201401:07:30
9.956m100:45:3828-01-201800:45:38
9.994m100:48:4829-10-201700:48:48
10.000m800:43:2207-05-201900:49:49
10.079m100:43:1207-10-201800:43:12
11.195m101:10:4926-07-201701:10:49
11.500m101:10:0025-09-201701:10:00
11.732m100:47:3803-03-201900:47:38
11.762m100:41:0031-12-201800:41:00
12.000m101:06:0602-06-201901:06:06
13.230m101:31:0802-11-201401:31:08
15.000m101:30:5616-11-201401:30:56
16.036m101:12:1014-04-201901:12:10
16.630m101:27:0011-06-201601:27:00
16.998m101:20:5417-06-201801:20:54
17.256m101:29:0318-06-201701:29:03
21.097m401:55:0024-09-201701:57:16
21.110m102:23:2329-11-201502:23:23
21.377m101:38:1412-05-201901:38:14
22.249m102:19:2706-12-201502:19:27
41.922m104:08:3426-11-201704:08:34
42.405m103:39:1508-04-201803:39:15
42.408m103:30:3821-10-201803:30:38
42.622m103:59:2115-10-201703:59:21

Bekijk de prijzenkast van Paul H. Markus

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
30-06-2019klm beach run00:59:0710.000 m10,15 km/u
02-06-20193-dorpenloop Kortenhoef01:06:0612.000 m10,89 km/u
19-05-2019Geinloop (10 km)00:44:2010.000 m13,53 km/u
12-05-2019utrecht halve marathon01:38:1421.377 m13,05 km/u
07-05-2019Hellas Zomeravondcup00:43:2210.000 m13,83 km/u
22-04-2019de 10 van de haar00:45:0210.000 m13,32 km/u
14-04-2019Hilversum Cityrun (10 EM)01:12:1016.036 m13,33 km/u
17-03-2019Spiegelplasloop00:45:3810.000 m13,15 km/u
03-03-2019Trappenbergloop (10 km)00:47:3811.732 m14,78 km/u
31-12-2018Sylvestercross (3 rondes)00:41:0011.762 m17,21 km/u
21-10-2018The Great Bruges Marathon03:30:3842.408 m12,08 km/u
07-10-2018AMGEN Singelloop Breda, Breda00:43:1210.079 m14,00 km/u
17-06-2018Schottegatloop Curacao01:20:5416.998 m12,61 km/u
08-04-2018Rotterdam Marathon03:39:1542.405 m11,60 km/u
18-03-2018Klipkleun00:22:044.999 m13,59 km/u
28-01-2018Kareda Cerilio Maduro00:45:389.956 m13,09 km/u
26-11-2017KLM Marathon04:08:3441.922 m10,12 km/u
29-10-2017Guardian Run and Walk 201700:48:489.994 m12,29 km/u
15-10-2017TCS Amsterdam Marathon03:59:2142.622 m10,68 km/u
25-09-2017Standaarronje St;. Jorisbaai01:10:0011.500 m9,86 km/u
24-09-2017RRCK Curacao Halve Marathon01:55:0021.097 m11,01 km/u
26-07-2017Standaarronje St;. Jorisbaai01:10:4911.195 m9,49 km/u
16-07-2017Standaarronje St;. Jorisbaai01:00:0010.000 m10,00 km/u
18-06-2017Schottegatrun01:29:0317.256 m11,63 km/u
27-11-2016Amstel Bright halve marathon01:55:0421.097 m11,00 km/u
13-11-2016RRCK Curacao Halve Marathon01:58:0021.097 m10,73 km/u
30-10-2016Guardian Group Walk and Run00:51:0310.000 m11,75 km/u
11-06-2016Schottegatloop Curacao01:27:0016.630 m11,47 km/u
06-12-2015RRCK Halve Marathon 201602:19:2722.249 m9,57 km/u
29-11-2015KLM Curacao Marathon - Halve Marathon 02:23:2321.110 m8,83 km/u
19-04-2015Oxxio Prestatieloop 10km00:50:0010.000 m12,00 km/u
15-03-2015Nijmegen - Stevensloop (21,1 Km)02:01:0021.097 m10,46 km/u
18-01-2015Van het wasmeer naar Loosdrecht terug00:46:167.625 m9,89 km/u
16-11-2014Zevenheuvelenloop (15 km)01:30:5615.000 m9,90 km/u
02-11-2014Zevenheuvelenloop (15 km)01:31:0813.230 m8,71 km/u
17-05-2014Over de A2701:00:008.800 m8,80 km/u
10-05-2014Over de A2701:15:008.800 m7,04 km/u
04-05-2014Rondje weilanden00:30:004.206 m8,41 km/u
27-04-2014Rondje weilanden00:30:004.500 m9,00 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
19-07-2019Training00:56:4810.022 m10,59 km/u
17-07-2019Training01:30:0614.410 m9,60 km/u
14-07-2019Training00:39:366.599 m10,00 km/u
12-07-2019Training01:26:2314.005 m9,73 km/u
09-07-2019De eerste training met MILA201:17:4210.900 m8,42 km/u
07-07-2019Training01:24:0612.506 m8,92 km/u
06-07-2019Training00:46:077.129 m9,27 km/u
04-07-2019Training01:00:1210.033 m10,00 km/u
28-06-2019Training00:54:428.054 m8,83 km/u
27-06-2019Training00:26:053.023 m6,95 km/u
24-06-2019Training01:01:2810.010 m9,77 km/u
22-06-2019Training01:00:269.218 m9,15 km/u
21-06-2019Training00:41:390 m-
19-06-2019Training00:52:351.968 m2,24 km/u
12-06-2019Rekken en strekken01:00:314.818 m4,78 km/u
31-05-2019Training00:50:470 m-
29-05-2019Herstelloop (1 week niet gelopen)01:05:4010.099 m9,23 km/u
23-05-2019LDL met 3 versnellinkjes (afgebroken)01:14:3611.364 m9,14 km/u
21-05-2019Intervallen buiten / baan01:23:5913.481 m9,63 km/u
17-05-201910x200 en 5x100 met In-Uitlopen01:07:0111.060 m9,90 km/u
16-05-2019Training00:45:470 m-
15-05-2019Intervallen 6x400 over de hei01:04:5210.185 m9,42 km/u
09-05-2019LDL met 4 versnellinkjes01:31:5716.007 m10,44 km/u
08-05-2019Training00:53:420 m-
05-05-2019Avondherstelloopje01:00:0211.518 m11,51 km/u
04-05-2019Training rond Wolfsdreuvnik01:34:0711.621 m7,41 km/u
02-05-2019Training01:27:5014.187 m9,69 km/u
30-04-2019Training met Dirk + 2x(800-400-400-800)01:41:0114.999 m8,91 km/u
27-04-201920km met 7x900/1100+5x100/10002:00:2820.014 m9,97 km/u
26-04-201915x200+5x100 Souplesse01:11:3112.018 m10,08 km/u
20-04-2019Vaartspel01:38:1411.903 m7,27 km/u
19-04-20196x400' 10x10000:52:358.999 m10,27 km/u
18-04-2019Hobbelen op gevoel01:01:3111.011 m10,74 km/u
16-04-2019Training met Robert ~6x1000 Souplesse01:31:1815.863 m10,42 km/u
13-04-2019Training00:46:480 m-
11-04-2019Mooie D2 duurloop01:20:5412.814 m9,50 km/u
09-04-20195x200 5x800 5x200 o.l.v. Gert-Jan01:34:1917.061 m10,85 km/u
07-04-20195x(4'Vlot/2'Rust)+5x200+5x10001:28:4815.082 m10,19 km/u
06-04-2019Training met Lous01:12:2411.408 m9,45 km/u
04-04-20198 km negatieve split door Robert01:21:0914.066 m10,40 km/u
03-04-2019Training00:43:410 m-
02-04-2019Intervaltraining met Dirk 01:26:4212.823 m8,87 km/u
02-04-2019Training00:12:370 m-
02-04-2019Training01:02:060 m-
31-03-2019Training01:16:0814.120 m11,13 km/u
31-03-20198x(3'Voluit.1'P)+5x100tjes01:16:0814.120 m11,13 km/u
30-03-2019Vaartspel01:33:0011.013 m7,11 km/u
28-03-2019Duurloop met 2 tempostukken01:30:4414.748 m9,75 km/u
27-03-2019Training00:57:060 m-
26-03-201912x400 T=1:35 R=200 0.l.v. Frans01:06:0211.530 m10,48 km/u
24-03-20199x4'Vlot/2'Wandel01:43:1718.024 m10,47 km/u
23-03-2019GAC Lenteloop met In- en Uitlopen01:03:5812.215 m11,46 km/u
22-03-201915x250/1'P00:57:089.201 m9,66 km/u
19-03-2019LDL Tempo naar Baarn01:27:4014.982 m10,25 km/u
14-03-2019Tempoduurloop met 4 versnellingen01:33:4817.001 m10,87 km/u
13-03-2019Loopband met intervallen00:30:115.534 m11,00 km/u
13-03-2019Krachttraining divers00:21:210 m-
11-03-201915x50/50+5x100/10000:42:226.589 m9,33 km/u
09-03-2019Training vaartspel01:33:1012.111 m7,80 km/u
07-03-2019Duurloopje met de club01:09:1511.898 m10,31 km/u
05-03-2019400-800-1200-1200-800-40000:52:549.860 m11,18 km/u
04-03-2019Training00:15:120 m-
01-03-2019Relaxed met snellere intervallen00:45:048.109 m10,79 km/u
27-02-2019D 1/D 2 + 5x100 tjes 01:28:3715.014 m10,17 km/u
26-02-2019Training00:00:36.156 m5,60 km/u
25-02-201912x(2'10 km tempo 1'wandelen)01:01:0610.169 m9,98 km/u
24-02-2019Combo 1000 200 10001:19:5513.028 m9,78 km/u
22-02-201970'D1/ D201:10:0312.425 m10,64 km/u
21-02-20197x(4'Vlot 2'Rustig)01:07:0212.184 m10,90 km/u
20-02-201915x 1'Pittig 1'Rust00:55:049.521 m10,37 km/u
19-02-2019D2/D300:55:2210.599 m11,48 km/u
17-02-2019Hoorneboeg-Wasmeer01:47:5119.010 m10,57 km/u
13-02-2019Lange langzame duurloop01:29:4013.458 m9,00 km/u
10-02-2019Schoorl 10 km00:46:5910.000 m12,77 km/u
09-02-201910 200tjes00:40:366.689 m9,88 km/u
08-02-2019Goedemorgen Gooi! 6x1000 Souplesse01:09:4212.137 m10,45 km/u
06-02-201910x400tjes vlgs. schema00:49:158.428 m10,27 km/u
05-02-2019Langzame loop00:56:409.211 m9,75 km/u
31-01-2019Training00:14:512.076 m8,38 km/u
31-01-2019Training00:07:11.120 m-
31-01-2019Training00:03:23.640 m-
31-01-2019Training00:05:24.810 m-
31-01-2019Training00:08:48.640 m-
28-01-201912 setjes 250 m 1' Pauze00:45:067.255 m9,65 km/u
26-01-2019Extensief 5x(5' D4 2'D0)01:00:0610.014 m10,00 km/u
24-01-201945' Interval D2/D300:44:488.642 m11,57 km/u
20-01-201912 km 11-14 km/hr01:05:3312.037 m11,02 km/u
18-01-20195x400 3x200 2x10000:40:506.371 m9,36 km/u
16-01-20194x400 2x200 Souplesse00:49:037.846 m9,60 km/u
13-01-2019Halve van Egmond01:59:2621.189 m10,64 km/u
11-01-2019Training00:52:220 m-
05-01-2019Training00:47:287.150 m9,04 km/u
03-01-2019Training01:23:0315.565 m11,24 km/u
02-01-2019Training00:45:280 m-
30-12-2018Training01:00:000 m-
28-12-20186x1000 1x2000 5x100 Souplesse01:46:1518.714 m10,57 km/u
26-12-2018Kerstcross SV 's-Graveland00:31:457.500 m14,17 km/u
24-12-2018>20x200 Souplesse01:16:3412.765 m10,00 km/u
22-12-2018Training met Lous (Cross)01:11:2112.873 m10,82 km/u
20-12-2018Lange duurloop01:19:5714.910 m11,19 km/u
19-12-2018De bult en de kuil00:54:0810.444 m11,57 km/u
18-12-20186x800/400 dribbel00:55:3710.409 m11,23 km/u
16-12-2018Vrije loop 11-14 km/hr.01:14:1614.007 m11,31 km/u
12-12-2018Training00:43:530 m-
11-12-2018Training00:06:24.181.246 m11,68 km/u
11-12-2018GAC Looptraining + 400tjes00:39:187.909 m12,07 km/u
10-12-2018Training00:45:440 m-
09-12-201812x400' richting Corversbos01:06:1811.995 m10,85 km/u
07-12-2018D2 / D3 de bult op01:11:0312.213 m10,31 km/u
05-12-2018Goedemorgen Wijdemeren00:37:257.020 m11,26 km/u
03-12-2018Training00:35:360 m-
02-12-2018Lange langzame duurloop02:07:0418.013 m8,51 km/u
30-11-2018Herstel training00:40:137.006 m10,45 km/u
24-11-2018Joggen, lopen, strekken, herstel01:26:1511.008 m7,66 km/u
14-11-2018Ochtendpoging01:06:455.900 m5,30 km/u
12-11-2018Training01:10:1612.910 m11,02 km/u
10-11-2018D3/D4/D1+5x100m/100P01:03:0311.089 m10,55 km/u
08-11-201810x500D3-D4/400D1-D2+5x100/100P01:13:2013.009 m10,64 km/u
07-11-2018Duurloop + 6xD4 5x10001:14:5912.990 m10,39 km/u
04-11-20184x400 6x200 en looppauzes01:05:379.999 m9,14 km/u
02-11-2018Herstel met intervalletjes00:58:1910.002 m10,29 km/u
31-10-2018Rondje Kerkelanden00:54:389.565 m10,50 km/u
18-10-2018Tapering 2x400m 6x200m 00:53:4711.047 m12,32 km/u
16-10-20185x1.5' D4/ 1'P + 5x 100 00:45:258.020 m10,60 km/u
14-10-20186x D2 /D4 + 5x100 Souplesse01:21:5515.669 m11,47 km/u
11-10-2018Training met Martin 01:29:2215.287 m10,26 km/u
10-10-201810 km D2 D3 + 5x10001:03:4312.073 m11,37 km/u
09-10-201810x400 Souplesse + 8xversnellingen01:07:3313.005 m11,55 km/u
06-10-2018Training00:26:395.269 m11,86 km/u
04-10-2018Training met Robert door Laren01:26:3115.605 m10,82 km/u
03-10-20188x1000m Souplesse / 800 m rust01:31:5517.611 m11,49 km/u
02-10-2018Training met Gert-Jan01:09:4913.020 m11,19 km/u
30-09-2018Voetstappenpad Hilversum in D2-D302:37:4430.079 m11,44 km/u
29-09-2018Heuvel en krachttraining00:55:158.125 m8,82 km/u
26-09-2018Hoorneboegs gehobbel01:05:0813.089 m12,05 km/u
25-09-2018GAC training met Robert plus tempotraining Hoorneboeg01:04:1212.450 m11,64 km/u
23-09-201815x1' D4 tussendoor lopen.00:58:1010.064 m10,38 km/u
23-09-2018Langzame loop D2 / D3 01:14:0112.050 m9,77 km/u
22-09-2018Training01:11:2712.019 m10,09 km/u
20-09-2018Interval D2/D4 en 5x200m Souplesse00:52:169.005 m10,34 km/u
19-09-2018D1 / D2 training, uitlopen, 5x10001:12:4314.109 m11,64 km/u
16-09-20188x3.5' 5-5.45/min / 1.5' 4-4.28/min00:40:038.313 m12,45 km/u
15-09-2018Training00:27:395.835 m12,66 km/u
15-09-2018Naar Manten toe00:52:4010.638 m12,12 km/u
13-09-2018Van en naar GAC + duurloop02:39:3227.806 m10,46 km/u
11-09-2018Op ronde met GAC en dan naar huis.01:32:3217.049 m11,05 km/u
09-09-201815x200m Souplesse00:56:019.807 m10,50 km/u
08-09-2018Lange duurloop gecombineerd met GAC training02:35:0626.009 m10,06 km/u
06-09-2018Duurloop Vuursche-Baarn met GAC01:27:0515.320 m10,55 km/u
05-09-201810x400/200 rust00:56:269.104 m9,68 km/u
04-09-201810 km tempo intervallen met Robert en Dirk01:17:4513.396 m10,34 km/u
03-09-20185x4'Marathontempo/4'Rustig+5x100m01:00:5611.251 m11,08 km/u
02-09-201815x1'Zone4/1.5'Zone2 + In- uitlopen01:09:2613.011 m11,24 km/u
31-08-201810x400m/200m rust +in-uitlpopen01:08:1411.022 m9,69 km/u
30-08-20186x1000+5x100 Souplesse01:47:0518.502 m10,37 km/u
28-08-201810x400 Souplesse01:14:5013.690 m10,98 km/u
26-08-2018GNR Heideloop00:55:0111.425 m12,46 km/u
25-08-2018Training in Smithuyzerbos01:26:0111.581 m8,08 km/u
24-08-201810x1.5'Vlot / 2'rustig01:02:3212.148 m11,65 km/u
21-08-2018Trappetje in het Cronebos01:11:4413.011 m10,88 km/u
20-08-201875' Over 's-Graveland01:15:0414.116 m11,28 km/u
18-08-2018Training00:57:0911.316 m11,88 km/u
18-08-2018Naar Drakesteijn met GAC02:18:2324.320 m10,54 km/u
16-08-2018Hoorneboeg-Hilversum01:07:1113.548 m12,10 km/u
14-08-2018Training00:59:5911.487 m11,49 km/u
12-08-2018Loosdrecht-GAC vice versa01:20:1314.075 m10,53 km/u
11-08-2018GAC Vaartspel olv Robert01:25:4715.337 m10,73 km/u
10-08-2018Op de goede weg!01:20:4715.198 m11,29 km/u
08-08-2018Iets meer tempowerk01:35:4317.595 m11,03 km/u
06-08-2018Rondje Hilversum Zuid00:50:438.522 m10,08 km/u
05-08-2018Schoenen inlopen Bos, Hei, Mulle Zand01:16:1114.018 m11,04 km/u
04-08-2018Halfje Wasmeer-Vuursche-Egelshoek01:54:5321.083 m11,01 km/u
02-08-2018Interval Kerkelanden rond00:50:5310.016 m11,81 km/u
01-08-2018Over de Egelshoek01:07:0913.067 m11,67 km/u
31-07-2018Richting Wolfdreuvik01:25:3816.027 m11,23 km/u
29-07-2018Via Hilversum om de Hoorneboeg01:26:1716.057 m11,17 km/u
28-07-2018Door Lage Vuursche 01:50:4520.034 m10,85 km/u
27-07-2018Even fijn intervallen richting Lage Vuursche01:27:0517.019 m11,72 km/u
24-07-2018Retourtje St.Jorisbaai00:30:226.269 m12,39 km/u
23-07-2018Training00:29:476.012 m12,11 km/u
20-07-2018Training00:42:517.898 m11,06 km/u
18-07-201841' Zone 2 en 300:41:027.818 m11,43 km/u
16-07-2018601 met 6x1.5' Tempo01:13:4614.033 m11,41 km/u
14-07-2018Langs St.Joris over Seru Pretu01:50:3519.027 m10,32 km/u
13-07-2018Training00:47:158.501 m10,79 km/u
09-07-2018Los loopje tussen de plantage's01:02:1611.013 m10,61 km/u
08-07-2018Training00:54:1411.042 m12,22 km/u
07-07-2018Training met 6 Zone 4 blokken01:33:1616.029 m10,31 km/u
04-07-201845' Zone 2 + 400:45:078.261 m10,99 km/u
02-07-2018Ereloop Dia di Bandera01:49:4318.007 m9,85 km/u
01-07-2018Kent U Zelf00:45:479.012 m11,81 km/u
30-06-2018Vanaf Ronde Klip01:07:0512.160 m10,87 km/u
29-06-2018Training00:41:357.809 m11,27 km/u
29-06-2018Training00:54:549.810 m10,72 km/u
26-06-2018Ff naar de baaoi00:53:4110.012 m11,19 km/u
26-06-2018Jan Thiel-Cas Grandi combo01:13:5013.009 m10,57 km/u
23-06-2018Caracasbay along coast to Jan Thiel01:57:1620.008 m10,24 km/u
22-06-2018Rustig met 2 tempoblokken00:55:3910.013 m10,79 km/u
21-06-2018Balinees buffet eraflopen01:08:1512.051 m10,59 km/u
20-06-2018Rondje Montana Abou01:04:4812.035 m11,14 km/u
19-06-2018Even rustig na de Schottegatrun01:04:1011.265 m10,53 km/u
15-06-201810x400tjes 1' pauze00:56:3810.067 m10,67 km/u
12-06-20189x1' Anaeroob00:42:027.236 m10,33 km/u
11-06-2018Interval 5x4'Threshold+2'Easy01:03:2711.662 m11,03 km/u
09-06-2018Duurloop rond Schottegat01:59:2520.303 m10,20 km/u
08-06-2018Reversed Pyramid 8-4-2-4-800:48:468.727 m10,74 km/u
06-06-2018Uuurtje 4:42 -6:10 extensief01:00:0311.127 m11,12 km/u
05-06-2018Intevals pittig01:03:4212.088 m11,38 km/u
02-06-2018Training01:33:2716.986 m10,90 km/u
01-06-2018Training00:44:158.753 m11,87 km/u
01-06-2018Training00:00:33.52156 m16,75 km/u
01-06-2018Inlopen, vlot, 2-4-6-8-6-4-200:58:3610.915 m11,17 km/u
31-05-2018Langzame duurloop01:24:1913.126 m9,34 km/u
30-05-20184x9' Threshold01:09:0312.895 m11,20 km/u
28-05-2018Interval 9x4' Threshhold01:15:2213.263 m10,56 km/u
26-05-20188 Intervallen Zone 2 300:48:598.514 m10,43 km/u
25-05-2018Training00:37:556.358 m10,06 km/u
23-05-2018Training01:10:0514.316 m12,25 km/u
20-05-20183x10' Threshold01:05:1012.127 m11,16 km/u
19-05-2018Training00:45:458.832 m11,58 km/u
19-05-2018Interval 12x3'01:03:3711.196 m10,56 km/u
18-05-2018Coopertest00:12:042.866 m14,25 km/u
16-05-201816 x 1' pittig00:52:029.398 m10,83 km/u
14-05-2018Duurloop Zone 2-301:07:5711.370 m10,04 km/u
12-05-2018Langzame duurloop01:47:5119.004 m10,57 km/u
11-05-201810 km one pace neg split00:55:2010.009 m10,85 km/u
11-05-201815x200m op de baan00:26:335.185 m11,71 km/u
10-05-201845' Tempo to Threshold00:45:029.030 m12,03 km/u
09-05-2018Training Zone 2 en 301:14:5712.419 m9,94 km/u
07-05-2018Slowmotion01:08:189.753 m8,57 km/u
05-05-2018Training00:45:178.003 m10,60 km/u
05-05-2018Langzame duurloop01:55:0720.358 m10,61 km/u
04-05-2018Training00:01:45.35265 m9,06 km/u
04-05-2018Training00:30:416.249 m12,21 km/u
04-05-2018Interval 10x400 op de baan00:39:437.729 m11,67 km/u
01-05-2018Intervaltraining 12x2' voluit01:01:0110.512 m10,33 km/u
29-04-2018Interval 7x4' 01:07:0211.934 m10,68 km/u
28-04-2018Training01:39:0917.652 m10,68 km/u
25-04-2018Training00:58:1012.016 m12,39 km/u
23-04-2018Training00:52:5710.008 m11,34 km/u
21-04-2018Training01:43:5717.627 m10,17 km/u
20-04-2018Training00:38:566.803 m10,48 km/u
19-04-2018Training00:38:347.011 m10,91 km/u
17-04-2018Training00:54:4110.596 m11,62 km/u
14-04-2018Training00:55:509.825 m10,56 km/u
11-04-2018Training00:49:088.876 m10,84 km/u
06-04-2018Crosstraining00:48:338.500 m10,50 km/u
04-04-201845 minuten Zone 2+300:49:208.780 m10,68 km/u
03-04-2018Zone 2 + 3 Fartlek01:05:0212.888 m11,89 km/u
01-04-201810 x 2' voluit01:06:2411.384 m10,29 km/u
30-03-2018Even los op de 361 schoen01:08:5013.007 m11,34 km/u
28-03-2018Alle Zones Jan Thiel01:05:0312.592 m11,61 km/u
26-03-2018Ochtendrondje negatieve split01:00:0111.037 m11,03 km/u
24-03-2018Lange duurloop met versnelling01:56:2920.282 m10,45 km/u
23-03-2018Volle vaart training00:44:038.407 m11,45 km/u
22-03-2018Heuveltraining Jan Thiel01:10:0611.864 m10,15 km/u
21-03-2018Training01:10:0611.864 m10,15 km/u
19-03-2018Training01:04:3512.009 m11,16 km/u
18-03-2018Training00:50:539.009 m10,62 km/u
18-03-2018Training00:13:422.008 m8,79 km/u
18-03-2018Training01:45:2918.699 m10,63 km/u
16-03-2018Training00:53:018.457 m9,57 km/u
15-03-2018Training01:04:3812.035 m11,17 km/u
12-03-2018Training02:00:0419.179 m9,58 km/u
10-03-2018Training00:56:2310.010 m10,65 km/u
10-03-2018Training02:56:4330.026 m10,19 km/u
09-03-2018Training01:09:5012.057 m10,36 km/u
07-03-2018Training01:40:0716.160 m9,68 km/u
05-03-2018Training01:00:0211.383 m11,38 km/u
03-03-2018Training00:44:138.008 m10,87 km/u
03-03-2018Training02:08:3922.008 m10,26 km/u
02-03-2018Training00:48:549.013 m11,06 km/u
02-03-2018Training01:18:2113.019 m9,97 km/u
27-02-2018Training01:31:5715.960 m10,41 km/u
25-02-2018Training00:54:4510.142 m11,11 km/u
24-02-2018Training02:06:5322.296 m10,54 km/u
23-02-2018Training00:38:347.664 m11,92 km/u
23-02-2018Training00:53:439.706 m10,84 km/u
20-02-2018Training01:31:2713.725 m9,00 km/u
17-02-2018Training01:56:5221.011 m10,79 km/u
16-02-2018Training01:16:529.316 m7,27 km/u
13-02-2018Training00:59:3410.010 m10,08 km/u
12-02-2018Training01:03:5211.574 m10,87 km/u
10-02-2018Training02:59:0131.007 m10,39 km/u
09-02-2018Training00:16:392.252 m8,12 km/u
09-02-2018Training00:32:286.057 m11,19 km/u
08-02-2018Training01:14:0211.859 m9,61 km/u
06-02-2018Training01:29:1714.032 m9,43 km/u
05-02-2018Training00:53:396.392 m7,15 km/u
03-02-2018Training02:32:4724.211 m9,51 km/u
01-02-2018Training01:18:3211.009 m8,41 km/u
31-01-2018Training01:17:4711.901 m9,18 km/u
29-01-2018Training01:02:378.286 m7,94 km/u
29-01-2018Training01:08:408.976 m7,84 km/u
26-01-2018Training00:06:30920 m8,49 km/u
26-01-2018Training00:21:164.476 m12,63 km/u
26-01-2018Training00:01:52301 m9,68 km/u
26-01-2018Training00:57:059.705 m10,20 km/u
25-01-2018Training00:33:055.870 m10,65 km/u
23-01-2018Training01:12:5511.997 m9,87 km/u
22-01-2018Training00:51:136.514 m7,63 km/u
20-01-2018Training02:02:2721.399 m10,49 km/u
19-01-2018Training00:55:078.484 m9,24 km/u
16-01-2018Training01:10:3511.678 m9,93 km/u
12-01-2018Training00:49:579.011 m10,82 km/u
10-01-2018Training00:55:0310.013 m10,91 km/u
06-01-2018Training01:32:4616.176 m10,46 km/u
05-01-2018Training00:37:066.881 m11,13 km/u
05-01-2018Training00:03:58770 m11,65 km/u
05-01-2018Training00:08:311.364 m9,61 km/u
03-01-2018Training00:48:199.009 m11,19 km/u
30-12-2017Training01:48:3918.504 m10,22 km/u
28-12-2017Training00:36:486.820 m11,12 km/u
25-12-2017Training01:03:0910.351 m9,83 km/u
23-12-2017Training01:54:2619.999 m10,49 km/u
16-12-2017Training01:49:2619.007 m10,42 km/u
11-12-2017Training00:26:385.013 m11,29 km/u
11-12-2017Training00:25:495.012 m11,65 km/u
09-12-2017Training01:34:4216.123 m10,22 km/u
08-12-2017Training00:30:425.825 m11,38 km/u
08-12-2017Training00:13:582.017 m8,66 km/u
05-12-2017Training00:56:2910.011 m10,63 km/u
02-12-2017Training00:47:358.532 m10,76 km/u
23-11-2017Training00:57:0610.012 m10,52 km/u
18-11-2017Training01:58:2819.582 m9,92 km/u
17-11-2017Training00:16:514.000 m14,24 km/u
17-11-2017Training00:08:031.276 m9,51 km/u
16-11-2017Training01:35:1615.691 m9,88 km/u
15-11-2017Training00:09:561.449 m8,75 km/u
15-11-2017Training00:10:231.467 m8,48 km/u
15-11-2017Training00:10:011.402 m8,40 km/u
13-11-2017Training01:05:439.946 m9,08 km/u
11-11-2017Training01:41:0217.447 m10,36 km/u
10-11-2017Training00:41:147.989 m11,63 km/u
09-11-2017Training00:23:261.553 m3,98 km/u
09-11-2017Training00:25:542.810 m6,51 km/u
05-11-2017Training01:18:1012.297 m9,44 km/u
03-11-2017Training00:36:197.022 m11,60 km/u
03-11-2017Training00:08:311.257 m8,86 km/u
27-10-2017Training van 27-10-201700:44:197.421 m10,05 km/u
27-10-2017Training00:35:492.736 m4,58 km/u
22-10-2017Training01:13:0412.891 m10,59 km/u
20-10-2017Training00:57:439.412 m9,78 km/u
18-10-2017Training01:11:2011.177 m9,40 km/u
12-10-2017Training00:54:338.527 m9,38 km/u
10-10-2017Training01:13:2712.011 m9,81 km/u
08-10-2017Training01:03:4311.225 m10,57 km/u
06-10-2017Training01:12:018.224 m6,85 km/u
05-10-2017Training01:10:0911.513 m9,85 km/u
02-10-2017Training01:05:5311.041 m10,06 km/u
30-09-2017Training01:53:4219.854 m10,48 km/u
29-09-2017Training01:13:269.456 m7,73 km/u
28-09-2017Rondje Koredo01:13:2611.460 m9,36 km/u
26-09-2017Rondje Jan Thiel01:05:0012.000 m11,08 km/u
21-09-2017Rondje Otrobanda00:50:009.000 m10,80 km/u
20-09-2017Training00:29:085.112 m10,53 km/u
20-09-2017Training01:03:1611.250 m10,67 km/u
18-09-2017Training01:03:3211.472 m10,83 km/u
16-09-2017Training02:05:5222.410 m10,68 km/u
16-09-2017Training02:22:5231.492 m13,23 km/u
14-09-2017Rondje Koredo01:00:009.317 m9,32 km/u
12-09-2017Training01:08:0511.569 m10,20 km/u
09-09-2017Training02:45:1128.224 m10,25 km/u
07-09-2017Rondje Koredo01:00:009.317 m9,32 km/u
05-09-2017Training01:17:0713.076 m10,17 km/u
03-09-2017Training01:43:1115.058 m8,76 km/u
02-09-2017Training02:49:3523.732 m8,40 km/u
31-08-2017Rondje Koredo01:06:0013.500 m12,27 km/u
29-08-2017Training01:18:5212.772 m9,72 km/u
27-08-2017Training01:11:5011.256 m9,40 km/u
26-08-2017Training01:57:1818.883 m9,66 km/u
24-08-2017Training00:45:458.300 m10,89 km/u
23-08-2017Training00:59:3910.095 m10,15 km/u
22-08-2017Training01:20:0012.796 m9,60 km/u
20-08-2017Training00:47:168.220 m10,43 km/u
19-08-2017Training02:25:3825.953 m10,69 km/u
18-08-2017Training00:47:148.071 m10,25 km/u
16-08-2017Training01:02:1510.387 m10,01 km/u
15-08-2017Training01:04:5410.201 m9,43 km/u
14-08-2017Training01:00:029.991 m9,99 km/u
12-08-2017Training02:11:0720.709 m9,48 km/u
10-08-2017Training00:57:259.323 m9,74 km/u
08-08-2017Training00:58:339.154 m9,38 km/u
07-08-2017Training01:19:0113.022 m9,89 km/u
05-08-2017Training01:48:0017.914 m9,95 km/u
03-08-2017Training00:56:438.088 m8,56 km/u
01-08-2017Training01:00:239.343 m9,28 km/u
31-07-2017Jan Thiel buitenom00:47:037.594 m9,68 km/u
31-07-2017Jan Thiel buitenom00:00:271.000 m133,33 km/u
31-07-2017Jan Thiel buitenom00:00:2215 m2,45 km/u
31-07-2017Jan Thiel buitenom00:00:121 m0,30 km/u
31-07-2017Jan Thiel buitenom00:09:541.505 m9,12 km/u
31-07-2017Training00:00:29208 m25,82 km/u
31-07-2017Jan Thiel buitenom00:01:26180 m7,53 km/u
31-07-2017Jan Thiel buitenom00:00:40843 m75,87 km/u
29-07-2017Training01:52:0718.765 m10,04 km/u
27-07-2017Training01:31:3926.917 m17,62 km/u
25-07-2017Training00:50:007.059 m8,47 km/u
24-07-2017Training01:00:3810.041 m9,94 km/u
22-07-2017Training01:56:2018.237 m9,41 km/u
17-07-2017Training01:01:5610.365 m10,04 km/u
11-07-2017Training01:04:2011.508 m10,73 km/u
07-07-2017Training01:30:4416.004 m10,58 km/u
05-07-2017Training01:37:3516.112 m9,91 km/u
03-07-2017Training01:36:4516.192 m10,04 km/u
30-06-2017Training01:32:4214.977 m9,69 km/u
27-06-2017Training00:38:016.834 m10,79 km/u
23-06-2017Training01:39:2116.346 m9,87 km/u
18-06-2017Training01:44:5117.892 m10,24 km/u
13-06-2017Training01:00:499.869 m9,74 km/u
10-06-2017Training01:53:3417.759 m9,38 km/u
06-06-2017Training01:14:1311.542 m9,33 km/u
04-06-2017Training01:23:0610.072 m7,27 km/u
30-05-2017Rondje Jan Thiel00:45:458.356 m10,96 km/u
26-05-2017Training00:12:242.029 m9,82 km/u
26-05-2017Training00:54:1910.094 m11,15 km/u
25-05-2017Training00:44:247.105 m9,60 km/u
21-05-2017Training01:11:4810.412 m8,70 km/u
19-05-2017Training01:07:5210.774 m9,53 km/u
17-05-2017Training00:38:197.791 m12,20 km/u
16-05-2017Training01:07:2611.000 m9,79 km/u
15-05-2017Training01:09:0310.343 m8,99 km/u
09-05-2017Training00:27:004.437 m9,86 km/u
30-04-2017Training01:01:3110.208 m9,96 km/u
27-04-2017Training01:22:4811.077 m8,03 km/u
25-04-2017Training01:03:0010.009 m9,53 km/u
19-04-2017Training00:03:56679 m10,36 km/u
19-04-2017Training00:18:133.470 m11,43 km/u
19-04-2017Training00:01:00298 m17,88 km/u
08-04-2017Training02:30:2220.456 m8,16 km/u
04-04-2017Training00:57:469.111 m9,46 km/u
01-04-2017Training02:00:5716.027 m7,95 km/u
30-03-2017Training01:05:2912.034 m11,03 km/u
29-03-2017Training00:49:499.025 m10,87 km/u
28-03-2017Training01:43:1718.183 m10,56 km/u
25-03-2017Training01:40:4016.511 m9,84 km/u
23-03-2017Training01:43:2817.644 m10,23 km/u
21-03-2017Training01:08:5911.520 m10,02 km/u
13-03-2017Training00:36:046.030 m10,03 km/u
11-03-2017Training01:04:3412.279 m11,41 km/u
08-03-2017Training00:51:178.013 m9,37 km/u
04-03-2017Training01:47:1914.355 m8,03 km/u
28-02-2017Training00:50:466.904 m8,16 km/u
14-02-2017Training00:45:167.660 m10,15 km/u
12-02-2017Training01:00:339.589 m9,50 km/u
07-02-2017Training00:43:417.109 m9,76 km/u
01-02-2017Training00:56:289.163 m9,74 km/u
28-01-2017Training01:34:3813.915 m8,82 km/u
25-01-2017Training00:35:156.032 m10,27 km/u
23-01-2017Training00:35:296.712 m11,35 km/u
21-01-2017Training00:12:27956 m4,61 km/u
21-01-2017Training01:27:4912.011 m8,21 km/u
20-01-2017Training00:35:315.992 m10,12 km/u
17-01-2017Training00:36:106.063 m10,06 km/u
13-01-2017Training00:36:076.022 m10,00 km/u
06-01-2017Training00:38:376.055 m9,41 km/u
04-01-2017Training00:37:386.133 m9,78 km/u
03-01-2017Training00:42:036.338 m9,04 km/u
25-12-2016Training00:53:327.471 m8,37 km/u
21-12-2016Training00:37:155.940 m9,57 km/u
18-12-2016Training00:41:337.000 m10,11 km/u
13-12-2016Training00:38:326.020 m9,37 km/u
11-12-2016Training00:41:476.030 m8,66 km/u
06-12-2016Training00:49:036.638 m8,12 km/u
01-12-2016Training00:44:535.844 m7,81 km/u
17-11-2016Training00:48:467.132 m8,77 km/u
16-11-2016Training00:58:259.341 m9,59 km/u
09-11-2016Training00:30:505.766 m11,22 km/u
05-11-2016Training01:26:4314.430 m9,98 km/u
04-11-2016Training00:36:276.717 m11,06 km/u
01-11-2016Training01:03:2011.122 m10,54 km/u
29-10-2016Training00:49:157.038 m8,57 km/u
25-10-2016Training00:41:498.000 m11,48 km/u
24-10-2016Training00:50:129.402 m11,24 km/u
23-10-2016Training00:44:208.594 m11,63 km/u
18-10-2016Training01:05:3210.191 m9,33 km/u
15-10-2016Training02:43:0525.204 m9,27 km/u
12-10-2016Training00:36:535.930 m9,65 km/u
08-10-2016Training01:34:1017.046 m10,86 km/u
02-10-2016Training01:06:5010.170 m9,13 km/u
01-10-2016Training01:23:5912.025 m8,59 km/u
29-09-2016Training00:57:5210.606 m11,00 km/u
28-09-2016Training01:30:4115.836 m10,48 km/u
27-09-2016Training00:58:1710.838 m11,16 km/u
26-09-2016Training01:02:2711.313 m10,87 km/u
24-09-2016Training00:58:439.652 m9,86 km/u
22-09-2016Training01:23:2814.453 m10,39 km/u
20-09-2016Training01:10:3812.464 m10,59 km/u
17-09-2016Training01:11:0612.135 m10,24 km/u
15-09-2016Training01:01:1810.885 m10,65 km/u
13-09-2016Training01:35:4915.679 m9,82 km/u
12-09-2016Training01:03:2510.595 m10,02 km/u
06-09-2016Training00:29:034.724 m9,76 km/u
06-09-2016Training00:29:385.034 m10,19 km/u
03-09-2016Training01:48:2219.989 m11,07 km/u
30-08-2016Training01:00:0411.114 m11,10 km/u
27-08-2016Training02:08:4920.352 m9,48 km/u
23-08-2016Training00:46:567.794 m9,96 km/u
20-08-2016Training01:58:2419.661 m9,96 km/u
15-08-2016Training00:43:457.711 m10,58 km/u
14-08-2016Training00:40:057.049 m10,55 km/u
09-08-2016Training01:11:2312.526 m10,53 km/u
09-08-2016Training01:11:2312.526 m10,53 km/u
03-08-2016Training01:00:0410.291 m10,28 km/u
01-08-2016Thiel-MeiMei-Chogogo01:10:0011.600 m9,94 km/u
23-07-2016Training01:04:069.660 m9,04 km/u
20-07-2016Training00:54:177.025 m7,76 km/u
16-07-2016Training02:59:0017.006 m5,70 km/u
13-07-2016Training01:08:0611.250 m9,91 km/u
09-07-2016Training01:48:4917.771 m9,80 km/u
06-07-2016Training00:54:358.719 m9,58 km/u
01-07-2016Training00:58:239.735 m10,00 km/u
29-06-2016Training01:00:2310.494 m10,43 km/u
27-06-2016Training01:56:2520.532 m10,58 km/u
24-06-2016Training01:00:1110.721 m10,69 km/u
21-06-2016Training01:16:5014.133 m11,04 km/u
06-06-2016Training00:22:423.586 m9,48 km/u
06-06-2016Training00:23:014.012 m10,46 km/u
04-06-2016Training01:29:4214.963 m10,01 km/u
31-05-2016Training01:00:0210.047 m10,04 km/u
28-05-2016Training02:15:1621.597 m9,58 km/u
23-05-2016Training00:58:058.959 m9,25 km/u
21-05-2016Training01:16:5013.444 m10,50 km/u
18-05-2016Training00:41:216.844 m9,93 km/u
14-05-2016Training van 14-5-201600:49:077.271 m8,88 km/u
11-05-2016Korte route langs Santa Catharina00:47:278.800 m11,13 km/u
07-05-2016Korte route langs Santa Catharina00:49:115.862 m7,15 km/u
02-05-2016Training01:42:1812.996 m7,62 km/u
01-05-2016Training00:55:116.079 m6,61 km/u
30-04-2016Training01:25:2110.896 m7,66 km/u
30-04-2016Training00:01:16174 m8,24 km/u
24-04-2016Training00:01:15203 m9,74 km/u
23-04-2016Training00:48:196.784 m8,42 km/u
12-04-2016Over de Hesperides00:48:348.955 m11,06 km/u
09-04-2016Training00:07:01802 m6,86 km/u
09-04-2016Training00:40:045.832 m8,73 km/u
06-04-2016Training01:00:188.950 m8,91 km/u
02-04-2016Training01:55:2818.291 m9,50 km/u
29-03-2016Training01:15:5011.935 m9,44 km/u
26-03-2016Training00:46:397.144 m9,19 km/u
23-03-2016Training01:08:5210.344 m9,01 km/u
17-03-2016Training00:56:189.137 m9,74 km/u
17-03-2016Training00:56:189.137 m9,74 km/u
14-03-2016Training00:46:357.366 m9,49 km/u
09-03-2016Training01:06:1410.088 m9,14 km/u
03-03-2016Training00:47:027.785 m9,93 km/u
24-02-2016Training00:38:056.262 m9,87 km/u
24-02-2016Training00:01:00118 m7,08 km/u
22-02-2016Training00:44:496.648 m8,90 km/u
20-02-2016Training00:46:187.653 m9,92 km/u
18-02-2016Training00:39:046.040 m9,28 km/u
15-02-2016Training01:20:3312.703 m9,46 km/u
13-02-2016Training00:58:407.985 m8,17 km/u
12-02-2016Training01:00:239.215 m9,16 km/u
06-02-2016Training00:28:024.003 m8,57 km/u
06-02-2016Training01:17:0013.211 m10,29 km/u
31-01-2016Training01:17:2811.294 m8,75 km/u
23-01-2016Training00:37:027.514 m12,17 km/u
23-01-2016Training01:15:1312.209 m9,74 km/u
20-01-2016Training01:14:2211.017 m8,89 km/u
16-01-2016Training01:26:5015.719 m10,86 km/u
14-01-2016Training01:00:228.607 m8,55 km/u
29-12-2015Training00:56:549.405 m9,92 km/u
20-12-2015Training00:42:287.126 m10,07 km/u
19-12-2015Training00:11:511.403 m7,10 km/u
19-12-2015Training01:30:3014.509 m9,62 km/u
12-12-2015Training01:47:3216.104 m8,99 km/u
18-11-2015Training01:42:2913.051 m7,64 km/u
11-11-2015Training00:55:468.137 m8,75 km/u
09-11-2015Training00:59:597.651 m7,65 km/u
01-11-2015Training00:43:105.556 m7,72 km/u
31-10-2015Training00:45:596.321 m8,25 km/u
25-10-2015Nieuw Loosdrecht-Om de Hoorneboeg01:20:0011.000 m8,25 km/u
17-10-2015Training00:41:106.087 m8,87 km/u
11-10-2015Training01:27:0011.777 m8,12 km/u
01-10-2015Training00:55:008.000 m8,73 km/u
30-08-2015Training00:44:126.055 m8,22 km/u
27-08-2015Training00:38:455.708 m8,84 km/u
27-08-2015Training00:01:02145 m8,42 km/u
27-08-2015Training00:07:00926 m7,94 km/u
25-08-2015Jan Thiel buitenom00:45:006.979 m9,31 km/u
22-08-2015Training01:07:108.226 m7,35 km/u
18-08-2015Training00:32:284.910 m9,07 km/u
16-08-2015Training01:30:4011.956 m7,91 km/u
12-08-2015Training00:22:513.254 m8,54 km/u
12-08-2015Training00:06:00934 m9,34 km/u
08-08-2015Training00:40:185.289 m7,87 km/u
04-08-2015Training00:50:036.679 m8,01 km/u
30-07-2015Training00:26:244.196 m9,54 km/u
22-07-2015Training01:55:0616.040 m8,36 km/u
20-07-2015Training01:20:2711.808 m8,81 km/u
18-07-2015Training00:38:365.607 m8,72 km/u
15-07-2015Training00:58:177.991 m8,23 km/u
05-07-2015Training00:49:107.944 m9,69 km/u
28-06-2015Training00:45:056.503 m8,65 km/u
27-06-2015Training00:50:547.457 m8,79 km/u
22-06-2015Training00:46:217.585 m9,82 km/u
16-06-2015Training01:38:5115.571 m9,45 km/u
12-06-2015Training00:34:405.765 m9,98 km/u
09-06-2015Training00:16:142.025 m7,48 km/u
09-06-2015Training01:00:0310.201 m10,19 km/u
06-06-2015Training00:46:157.237 m9,39 km/u
01-06-2015Training01:00:029.952 m9,95 km/u
21-05-2015Training00:35:215.738 m9,74 km/u
08-04-2015Training00:43:056.296 m8,77 km/u
05-04-2015Training01:32:0615.550 m10,13 km/u
03-04-2015Training01:27:4315.048 m10,29 km/u
02-04-2015Training00:47:427.397 m9,30 km/u
29-03-2015Training01:32:0016.858 m10,99 km/u
28-03-2015Training01:01:0310.486 m10,31 km/u
27-03-2015Training01:10:2012.078 m10,30 km/u
22-03-2015Training00:45:056.738 m8,97 km/u
21-03-2015Training01:32:2115.249 m9,91 km/u
20-03-2015Training01:04:5011.923 m11,03 km/u
08-03-2015Training01:09:4812.558 m10,79 km/u
05-03-2015Training01:09:5311.612 m9,97 km/u
03-03-2015Training01:04:4111.025 m10,23 km/u
28-02-2015Training01:45:1319.231 m10,97 km/u
25-02-2015Training01:04:3611.121 m10,33 km/u
22-02-2015Training01:05:3811.337 m10,36 km/u
21-02-2015Training01:26:0314.693 m10,24 km/u
18-02-2015Training01:19:5913.398 m10,05 km/u
15-02-2015Training01:09:1312.332 m10,69 km/u
14-02-2015Training01:23:3713.700 m9,83 km/u
11-02-2015Training01:03:3411.104 m10,48 km/u
04-02-2015Training01:01:1010.238 m10,04 km/u
01-02-2015Breukeleveen-Bert Bospad-Egelshoek02:01:1820.022 m9,90 km/u
31-01-2015Training01:02:4010.862 m10,40 km/u
27-01-2015Training01:10:5412.328 m10,43 km/u
25-01-2015Training01:29:0615.023 m10,12 km/u
23-01-2015Training01:40:2215.695 m9,38 km/u
20-01-2015Training01:15:2914.505 m11,53 km/u
18-01-2015Van Loosdrecht naar het wasmeer toe00:54:079.348 m10,36 km/u
17-01-2015Training00:59:4810.723 m10,76 km/u
15-01-2015Training00:39:367.126 m10,80 km/u
13-01-2015Training01:06:2712.225 m11,04 km/u
11-01-2015Training00:45:097.527 m10,00 km/u
10-01-2015Training01:17:3114.017 m10,85 km/u
10-01-2015Training00:12:031.887 m9,40 km/u
09-01-2015Training van 7-9-201400:38:496.893 m10,65 km/u
04-01-2015Rondje zonnestraal00:45:137.383 m9,80 km/u
01-01-2015Hoorneboeg-Hollandsche Rading-Egelshoek01:10:1411.691 m9,99 km/u
30-12-2014Hoorneboeg-Lage Vuursche-Egelshoek01:59:3619.260 m9,66 km/u
28-12-2014Training00:43:447.009 m9,62 km/u
26-12-2014Nieuw Loosdrecht-Om de Hoorneboeg01:11:3011.549 m9,69 km/u
24-12-2014Loosdrecht-Loosdrechtsebos00:46:057.460 m9,71 km/u
21-12-2014Kriskras van Loosdrecht over de Hoorneboeg 01:18:5412.681 m9,64 km/u
13-12-2014Training00:58:099.910 m10,23 km/u
07-12-2014Training00:49:338.019 m9,71 km/u
06-12-2014Hoorneboeg-Hollandsche Rading-Egelshoek00:53:279.447 m10,60 km/u
30-11-2014Training00:12:532.020 m9,41 km/u
30-11-2014Training00:51:498.466 m9,80 km/u
22-11-2014Training00:49:468.572 m10,33 km/u
09-11-2014Training01:38:1315.058 m9,20 km/u
08-11-2014Training00:31:325.052 m9,61 km/u
08-11-2014Training00:07:131.062 m8,83 km/u
08-11-2014Training00:00:209 m1,62 km/u
26-10-2014Training00:42:404.442 m6,25 km/u
26-10-2014Training00:34:064.951 m8,71 km/u
26-10-2014Training00:00:048 m7,20 km/u
18-10-2014Training01:35:1212.904 m8,13 km/u
21-09-2014Training01:55:0314.566 m7,60 km/u
14-09-2014Training00:45:156.246 m8,28 km/u
14-09-2014Training01:10:408.818 m7,49 km/u
11-09-2014Training00:54:116.952 m7,70 km/u
09-09-2014Training00:43:125.973 m8,30 km/u
07-09-2014Huidecooper-Egelshoek00:55:009.469 m10,33 km/u
03-09-2014Rondje landgoed00:50:005.535 m6,64 km/u
24-08-2014Training00:51:457.371 m8,55 km/u
20-08-2014Rondje zonnestraal00:37:306.429 m10,29 km/u
17-08-2014Hoorneheen-en-weer02:18:2219.056 m8,26 km/u
13-08-2014Training00:33:595.519 m9,74 km/u
10-08-2014Training01:07:338.573 m7,61 km/u
04-08-2014Training00:00:000 m-
04-08-2014Training00:04:42151 m1,93 km/u
20-07-2014Training01:07:00236 m0,21 km/u
17-07-2014Training01:00:107.857 m7,84 km/u
05-07-2014Training00:20:233.221 m9,48 km/u
05-07-2014Training00:30:534.590 m8,92 km/u
02-07-2014Training00:39:006.462 m9,94 km/u
28-06-2014Training00:40:366.088 m9,00 km/u
22-06-2014Hoormeboeg-Wasmeer02:45:0021.470 m7,81 km/u
19-06-2014Training01:05:018.000 m7,38 km/u
10-06-2014Een brug te ver01:40:0012.785 m7,67 km/u
07-06-2014Rondje Hoorneboeg01:05:0011.311 m10,44 km/u
03-06-2014Rondje zonnestraal00:40:006.429 m9,64 km/u
29-05-2014Over de natuurbrug01:20:0013.297 m9,97 km/u
24-05-2014Over de natuurbrug01:40:0013.297 m7,98 km/u
19-04-2014Over de egelshoek01:10:008.401 m7,20 km/u
13-04-2014Rondje zonnestraal00:45:006.429 m8,57 km/u
12-04-2014Rondje zonnestraal00:50:006.429 m7,71 km/u

Hardloop foto's van Paul H. Markus

Halverwege de Marathon van Amsterdam 2017 Loosdrechtse Bos Vroeg op de Hoorneboeg De Heide Een klein klimmetje Het Wasmeer Grenspaal De klassieke spoorlijn Mooi in de voorjaarszon voor looptijden.jpg Bert Bospad richting Westbroek Halverwege het Bert Bospad De dwarsdijk bij Tienhoven Tienhovense plassen Nog even doorbijten DSC09298.JPG DSC09247.JPG DSC09298.JPG De eerste plaats De speciaal ontworpen beker Met de fakkel Frenzel met de fakkel St Jorisbaai 29342643_10156197490157505_6165193006698725376_n.jpg 29342643_10156197490157505_6165193006698725376_n.jpg Op de Huydecoopersweg Bij de T. Jorisbaai IMG_0678.JPG IMG_0678.JPG IMG_0678.JPG Zandverstuiving De Blik Groeneveld Baarn Grazers bij het wasmeer Nog meer schapen Het Hilversums Wasmeer Nog meer Hilversums Wasmeer Einde Gooi terug naar huis Playa Kanoa 's-Morgens

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