Profiel van Cindy Spinders

Overzicht van alle hardloopprestaties van Cindy Spinders. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
10.000m101:03:0727-09-201501:03:07

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
27-09-2015Geuzenloop (10 km)01:03:0710.000 m9,51 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
20-09-2017Training00:46:577.979 m10,20 km/u
18-09-2017Training00:45:007.791 m10,39 km/u
16-09-2017Training02:18:3222.447 m9,72 km/u
14-09-2017Training01:02:2410.050 m9,66 km/u
13-09-2017Training01:11:2311.791 m9,91 km/u
11-09-2017Training01:00:4010.020 m9,91 km/u
09-09-2017Training03:14:5330.460 m9,38 km/u
06-09-2017Training01:09:3811.324 m9,76 km/u
04-09-2017Training00:38:386.600 m10,25 km/u
02-09-2017Training02:36:2325.003 m9,59 km/u
31-08-2017Training00:47:018.013 m10,23 km/u
30-08-2017Training01:01:2610.056 m9,82 km/u
28-08-2017Training00:50:058.226 m9,85 km/u
26-08-2017Training02:10:1721.176 m9,75 km/u
24-08-2017Training01:06:2110.370 m9,38 km/u
23-08-2017Training01:03:3710.237 m9,66 km/u
21-08-2017Training00:55:488.004 m8,61 km/u
19-08-2017Training02:45:1725.406 m9,22 km/u
16-08-2017Training00:58:349.488 m9,72 km/u
14-08-2017Training00:29:044.808 m9,92 km/u
12-08-2017Training01:46:2017.552 m9,90 km/u
10-08-2017Training02:03:3420.060 m9,74 km/u
09-08-2017Training00:55:159.010 m9,78 km/u
07-08-2017Training00:45:477.665 m10,05 km/u
05-08-2017Training01:38:4316.267 m9,89 km/u
03-08-2017Training01:30:5715.000 m9,90 km/u
02-08-2017Training00:53:118.720 m9,84 km/u
31-07-2017Training00:45:017.306 m9,74 km/u
29-07-2017Training01:50:5517.118 m9,26 km/u
27-07-2017Training01:00:4810.003 m9,87 km/u
26-07-2017Training01:00:0310.028 m10,02 km/u
24-07-2017Training00:40:046.672 m9,99 km/u
22-07-2017Training00:04:20661 m9,15 km/u
22-07-2017Training01:34:0815.325 m9,77 km/u
22-07-2017Training00:04:35700 m9,16 km/u
19-07-2017Training01:00:329.662 m9,58 km/u
17-07-2017Training01:04:099.935 m9,29 km/u
15-07-2017Training01:12:5912.003 m9,87 km/u
13-07-2017Training01:05:0110.615 m9,80 km/u
12-07-2017Training00:50:018.175 m9,81 km/u
10-07-2017Training00:45:017.432 m9,91 km/u
08-07-2017Training01:01:4010.009 m9,74 km/u
05-07-2017Training00:50:008.343 m10,01 km/u
03-07-2017Road to New York - 1/6300:45:287.469 m9,86 km/u
02-07-2017Urban Trail Den Haag.01:29:5810.000 m6,67 km/u
01-07-2017RRZ-Duurloop D101:25:3413.788 m9,67 km/u
28-06-2017Training00:43:037.424 m10,35 km/u
26-06-2017Training00:55:059.233 m10,06 km/u
26-06-2017Training00:07:00948 m8,13 km/u
24-06-2017Offroad in Meijendel.00:56:537.742 m8,17 km/u
19-06-2017Crosstraining01:00:347.354 m7,29 km/u
17-06-2017Na het werk, rondje Noord Aa01:31:5815.003 m9,79 km/u
14-06-2017Midzomeravondloop in Bleiswijk01:33:2314.999 m9,64 km/u
11-06-2017Uitlopen na de pittige 12 km00:06:44931 m8,30 km/u
11-06-2017Engelenrun-12 km01:18:0712.066 m9,27 km/u
10-06-2017Starshoe mini marathon00:22:284.311 m11,51 km/u
10-06-2017RRZ groep 4 duurloopje D100:40:456.569 m9,67 km/u
10-06-2017Training00:05:18743 m8,41 km/u
07-06-2017Speelse snelheidstraining D1,D2,D300:45:326.307 m8,31 km/u
05-06-2017Rondje lopen met mijn zusje.00:29:544.000 m8,03 km/u
31-05-2017Training00:47:227.947 m10,07 km/u
29-05-2017Training01:08:3110.015 m8,77 km/u
27-05-201790 minuten duurloop D101:30:0314.564 m9,70 km/u
24-05-2017Tempo training00:41:136.973 m10,15 km/u
19-05-2017Duurloop D1, letten op hartslag.01:08:2110.828 m9,51 km/u
17-05-2017Wissel tempoloop D1 - D2 - D100:50:158.258 m9,86 km/u
15-05-2017Duurloop D1 met verrasingen00:49:258.213 m9,97 km/u
14-05-201790 minuten duurloop 01:30:0014.250 m9,50 km/u
10-05-2017Training00:44:097.405 m10,06 km/u
06-05-2017Training01:35:2615.391 m9,68 km/u
03-05-2017Training00:47:228.022 m10,16 km/u
01-05-2017Training00:58:119.121 m9,41 km/u
28-04-2017Training02:59:0227.313 m9,15 km/u
26-04-2017Training01:04:219.354 m8,72 km/u
24-04-2017Training00:50:258.345 m9,93 km/u
21-04-2017Training01:06:4710.478 m9,41 km/u
19-04-2017Training00:40:017.145 m10,71 km/u
15-04-2017Training01:30:1414.733 m9,80 km/u
12-04-2017Training00:51:598.759 m10,11 km/u
10-04-2017Training00:53:598.426 m9,37 km/u
09-04-2017Training01:00:5910.440 m10,27 km/u
08-04-2017Training01:16:514.519 m3,53 km/u
05-04-2017Training00:39:136.508 m9,96 km/u
03-04-2017Training00:48:158.081 m10,05 km/u
29-03-2017Training01:11:479.649 m8,07 km/u
29-03-2017Training00:20:323.277 m9,58 km/u
29-03-2017Training00:17:262.085 m7,18 km/u
27-03-2017Training00:28:404.940 m10,34 km/u
27-03-2017Training00:09:541.171 m7,10 km/u
24-03-2017Training01:15:0712.094 m9,66 km/u
22-03-2017Training00:29:034.995 m10,32 km/u
22-03-2017Training00:18:032.915 m9,69 km/u
22-03-2017Training00:07:061.023 m8,65 km/u
19-03-2017Training02:14:0621.284 m9,52 km/u
17-03-2017Training01:32:0213.014 m8,48 km/u
14-03-2017Training02:30:329.614 m3,83 km/u
12-03-2017Training02:25:3521.346 m8,80 km/u
09-03-2017Training00:36:264.082 m6,72 km/u
08-03-2017Training00:57:308.034 m8,38 km/u
08-03-2017Training00:48:228.012 m9,94 km/u
08-03-2017Training00:04:42660 m8,43 km/u
06-03-2017Training00:52:457.615 m8,66 km/u
03-03-2017Training01:01:4910.209 m9,91 km/u
01-03-2017Training00:46:327.655 m9,87 km/u
01-03-2017Training00:05:18686 m7,77 km/u
26-02-2017Training00:59:3710.039 m10,10 km/u
24-02-2017Training01:07:4010.879 m9,65 km/u
24-02-2017Training00:05:29725 m7,93 km/u
22-02-2017Training00:49:287.825 m9,49 km/u
22-02-2017Training00:06:42917 m8,21 km/u
20-02-2017Training00:46:147.602 m9,87 km/u
20-02-2017Training00:06:27788 m7,33 km/u
19-02-2017Training01:18:5812.093 m9,19 km/u
14-02-2017Training00:38:355.657 m8,80 km/u
12-02-2017Training02:17:3021.381 m9,33 km/u
06-02-2017Training00:50:498.170 m9,65 km/u
04-02-2017Training01:20:0013.076 m9,81 km/u
01-02-2017Training00:50:018.398 m10,07 km/u
01-02-2017Training00:08:341.199 m8,40 km/u
30-01-2017Training00:48:517.865 m9,66 km/u
30-01-2017Training00:06:40847 m7,62 km/u
27-01-2017Training01:24:4113.275 m9,41 km/u
25-01-2017Training00:45:317.482 m9,86 km/u
25-01-2017Training00:05:07730 m8,56 km/u
23-01-2017Training00:37:475.510 m8,75 km/u
22-01-2017Training02:10:4621.116 m9,69 km/u
19-01-2017Training00:59:3410.042 m10,12 km/u
16-01-2017Training00:56:339.115 m9,67 km/u
16-01-2017Training00:04:55652 m7,96 km/u
14-01-2017Training01:12:4711.162 m9,20 km/u
11-01-2017Training00:41:146.816 m9,92 km/u
11-01-2017Training00:05:45761 m7,94 km/u
09-01-2017Training00:43:477.440 m10,20 km/u
09-01-2017Training00:06:25833 m7,79 km/u
02-01-2017Training00:49:238.278 m10,06 km/u
02-01-2017Training00:05:45762 m7,95 km/u
31-12-2016Training01:02:348.775 m8,42 km/u
28-12-2016Training00:50:038.388 m10,06 km/u
28-12-2016Training00:04:31576 m7,65 km/u
26-12-2016Training00:58:259.355 m9,61 km/u
26-12-2016Training00:04:10528 m7,60 km/u
23-12-2016Training00:57:299.369 m9,78 km/u
23-12-2016Training00:05:05700 m8,26 km/u
21-12-2016Training00:37:015.629 m9,12 km/u
21-12-2016Training00:02:15357 m9,52 km/u
21-12-2016Training00:05:28702 m7,70 km/u
19-12-2016Training00:57:128.863 m9,30 km/u
19-12-2016Training00:06:31843 m7,76 km/u
18-12-2016Training01:24:532.635 m1,86 km/u
17-12-2016Training02:03:4820.975 m10,17 km/u
14-12-2016Training00:50:108.496 m10,16 km/u
14-12-2016Training00:06:49978 m8,61 km/u
12-12-2016Training00:45:027.530 m10,03 km/u
12-12-2016Training00:06:03759 m7,53 km/u
09-12-2016Training01:28:2913.827 m9,38 km/u
07-12-2016Training00:57:347.203 m7,51 km/u
02-12-2016Training02:53:2927.434 m9,49 km/u
01-12-2016Training00:54:387.917 m8,69 km/u
28-11-2016Training00:54:039.095 m10,10 km/u
28-11-2016Training00:05:46782 m8,14 km/u
26-11-2016Training01:05:3810.005 m9,15 km/u
26-11-2016Training00:05:02642 m7,65 km/u
23-11-2016Training00:03:47573 m9,09 km/u
23-11-2016Training00:01:20197 m8,87 km/u
23-11-2016Training00:04:54609 m7,46 km/u
21-11-2016Training00:51:457.480 m8,67 km/u
20-11-2016Training01:33:1915.056 m9,68 km/u
17-11-2016Training01:02:4910.101 m9,65 km/u
13-11-2016Training01:27:5514.089 m9,62 km/u
11-11-2016Training01:12:272.551 m2,11 km/u
09-11-2016Training01:37:3315.132 m9,31 km/u
06-11-2016Training01:03:1510.200 m9,68 km/u
04-11-2016Training01:26:5014.108 m9,75 km/u
31-10-2016Training00:35:025.822 m9,97 km/u
31-10-2016Training00:07:571.123 m8,48 km/u
30-10-2016Training01:02:4710.620 m10,15 km/u
28-10-2016Training01:30:0114.521 m9,68 km/u
28-10-2016Training00:04:58702 m8,48 km/u
26-10-2016Training01:07:568.473 m7,48 km/u
26-10-2016Training00:37:446.292 m10,00 km/u
24-10-2016Training00:29:014.827 m9,98 km/u
24-10-2016Training00:10:16943 m5,51 km/u
23-10-2016Training01:51:1540.476 m21,83 km/u
22-10-2016Training00:39:526.005 m9,04 km/u
20-10-2016Training01:20:4213.020 m9,68 km/u
17-10-2016Training00:57:129.386 m9,85 km/u
17-10-2016Training00:04:49616 m7,67 km/u
16-10-2016Training01:10:4411.839 m10,04 km/u
12-10-2016Training00:52:258.721 m9,98 km/u
12-10-2016Training00:05:08650 m7,60 km/u
10-10-2016Training00:49:327.791 m9,44 km/u
10-10-2016Training00:05:22725 m8,11 km/u
09-10-2016Training00:26:335.022 m11,35 km/u
08-10-2016Training04:07:1220.131 m4,89 km/u
07-10-2016Training01:01:3510.004 m9,75 km/u
07-10-2016Training00:05:22791 m8,84 km/u
05-10-2016Training00:28:194.436 m9,40 km/u
03-10-2016Training00:38:566.017 m9,27 km/u
03-10-2016Training00:09:121.296 m8,45 km/u
01-10-2016Training01:33:2115.278 m9,82 km/u
01-10-2016Training00:04:47667 m8,37 km/u
30-09-2016Training01:04:2710.350 m9,64 km/u
30-09-2016Training00:04:54654 m8,01 km/u
28-09-2016Training00:45:047.390 m9,84 km/u
28-09-2016Training00:07:291.055 m8,46 km/u
26-09-2016Training00:49:018.022 m9,82 km/u
23-09-2016Training01:03:0310.541 m10,03 km/u
18-09-2016Training01:08:4910.014 m8,73 km/u
17-09-2016Training01:30:2414.567 m9,67 km/u
17-09-2016Training00:05:21682 m7,65 km/u
14-09-2016Training00:12:162.482 m12,14 km/u
12-09-2016Training00:55:298.874 m9,60 km/u
09-09-2016Training01:01:189.423 m9,22 km/u
07-09-2016Training01:04:178.250 m7,70 km/u
04-09-2016Training02:10:3321.338 m9,81 km/u
03-09-2016Training01:05:174.447 m4,09 km/u
02-09-2016Training01:05:0710.311 m9,50 km/u
02-09-2016Training00:05:27718 m7,90 km/u
31-08-2016Training01:20:3011.038 m8,23 km/u
31-08-2016Training00:54:278.712 m9,60 km/u
29-08-2016Training00:58:469.260 m9,45 km/u
29-08-2016Training00:05:57798 m8,05 km/u
27-08-2016Training00:53:267.377 m8,28 km/u
24-08-2016Training00:29:063.901 m8,04 km/u
22-08-2016Training00:36:346.094 m10,00 km/u
22-08-2016Training00:05:43770 m8,08 km/u
19-08-2016Training02:12:1021.372 m9,70 km/u
16-08-2016Training00:57:009.954 m10,48 km/u
16-08-2016Training01:06:4824.548 m22,05 km/u
15-08-2016Training00:46:567.534 m9,63 km/u
15-08-2016Training00:05:01625 m7,48 km/u
13-08-2016Training01:07:3410.773 m9,57 km/u
10-08-2016Training00:12:072.615 m12,95 km/u
09-08-2016Training01:11:5628.279 m23,59 km/u
08-08-2016Training00:41:186.884 m10,00 km/u
08-08-2016Training00:05:59819 m8,21 km/u
05-08-2016Training00:58:169.356 m9,63 km/u
05-08-2016Training00:04:51594 m7,35 km/u
04-08-2016Training02:13:0043.217 m19,50 km/u
03-08-2016Training00:42:356.890 m9,71 km/u
03-08-2016Training00:06:29815 m7,54 km/u
01-08-2016Training00:45:457.207 m9,45 km/u
01-08-2016Training00:05:08651 m7,61 km/u
31-07-2016Training00:43:477.183 m9,84 km/u
28-07-2016Training02:47:1156.899 m20,42 km/u
27-07-2016Training00:43:427.325 m10,06 km/u
27-07-2016Training00:05:17712 m8,09 km/u
25-07-2016Training00:36:305.901 m9,70 km/u
25-07-2016Training00:06:08742 m7,26 km/u
23-07-2016Training00:51:2314.450 m16,87 km/u
23-07-2016Training00:48:2814.137 m17,50 km/u
22-07-2016Training00:44:177.277 m9,86 km/u
20-07-2016Training00:39:017.082 m10,89 km/u
18-07-2016Training01:46:2241.724 m23,54 km/u
16-07-2016Training01:03:3310.102 m9,54 km/u
16-07-2016Training00:04:21551 m7,60 km/u
14-07-2016Training01:45:1037.671 m21,49 km/u
13-07-2016Training01:52:3618.402 m9,81 km/u
10-07-2016Training01:01:2410.157 m9,93 km/u
08-07-2016Training01:48:5239.686 m21,87 km/u
07-07-2016Training01:00:249.919 m9,85 km/u
06-07-2016Training00:53:209.070 m10,20 km/u
03-07-2016Training01:07:4410.015 m8,87 km/u
02-07-2016Training01:09:376.099 m5,26 km/u
01-07-2016Training01:01:009.780 m9,62 km/u
29-06-2016Training00:51:317.924 m9,23 km/u
28-06-2016Training01:13:2126.674 m21,82 km/u
27-06-2016Training00:04:201.300 m18,00 km/u
25-06-2016Training01:42:2316.173 m9,48 km/u
22-06-2016Training00:34:085.511 m9,69 km/u
22-06-2016Training00:05:39733 m7,78 km/u
20-06-2016Training00:05:20890 m10,01 km/u
20-06-2016Training01:03:0210.226 m9,73 km/u
20-06-2016Training00:08:561.346 m9,04 km/u
19-06-2016Training00:33:0410.735 m19,48 km/u
19-06-2016Training00:29:079.434 m19,44 km/u
15-06-2016Training00:54:459.103 m9,98 km/u
13-06-2016Training00:56:299.061 m9,63 km/u
10-06-2016Training01:11:5011.279 m9,42 km/u
08-06-2016Training01:01:159.908 m9,71 km/u
05-06-2016Training00:56:1210.026 m10,70 km/u
04-06-2016Training01:11:1910.173 m8,56 km/u
03-06-2016Training01:11:3111.426 m9,59 km/u
03-06-2016Training00:04:32621 m8,22 km/u
01-06-2016Training00:50:448.539 m10,10 km/u
01-06-2016Training00:05:10691 m8,02 km/u
30-05-2016Training00:41:276.946 m10,05 km/u
30-05-2016Training00:03:32517 m8,78 km/u
29-05-2016Training00:56:0910.132 m10,83 km/u
29-05-2016Training00:01:43231 m8,07 km/u
29-05-2016Training00:02:27370 m9,06 km/u
27-05-2016Training01:07:4710.282 m9,10 km/u
27-05-2016Training00:05:39672 m7,14 km/u
26-05-2016Training00:08:543.044 m20,52 km/u
26-05-2016Training00:31:035.057 m9,77 km/u
26-05-2016Training00:09:403.090 m19,18 km/u
25-05-2016Training00:12:032.498 m12,44 km/u
25-05-2016Training01:02:407.450 m7,13 km/u
22-05-2016Training02:11:3421.414 m9,77 km/u
21-05-2016Training01:59:4631.987 m16,02 km/u
20-05-2016Training00:54:128.540 m9,45 km/u
20-05-2016Training00:05:30705 m7,69 km/u
18-05-2016Training00:13:173.044 m13,75 km/u
18-05-2016Training00:12:081.718 m8,50 km/u
18-05-2016Training00:59:488.824 m8,85 km/u
18-05-2016Training00:08:151.052 m7,65 km/u
18-05-2016Training00:15:183.892 m15,26 km/u
16-05-2016Training00:14:154.474 m18,84 km/u
16-05-2016Training00:58:259.757 m10,02 km/u
16-05-2016Training00:05:40547 m5,79 km/u
16-05-2016Training00:13:503.829 m16,61 km/u
13-05-2016Training01:16:3812.130 m9,50 km/u
13-05-2016Training00:05:51687 m7,05 km/u
11-05-2016Training00:49:456.820 m8,23 km/u
11-05-2016Training00:54:329.029 m9,93 km/u
09-05-2016Training00:52:208.254 m9,46 km/u
09-05-2016Training00:04:42641 m8,18 km/u
08-05-2016Training01:04:4710.609 m9,83 km/u
04-05-2016Training00:48:067.758 m9,68 km/u
04-05-2016Training00:06:07782 m7,67 km/u
02-05-2016Training00:44:196.368 m8,62 km/u
29-04-2016Training03:01:1529.165 m9,65 km/u
25-04-2016Training00:48:037.504 m9,37 km/u
25-04-2016Training00:04:55683 m8,33 km/u
23-04-2016Training00:54:318.377 m9,22 km/u
22-04-2016Training00:51:328.102 m9,43 km/u
21-04-2016Training02:18:1638.424 m16,67 km/u
20-04-2016Training00:51:078.031 m9,43 km/u
20-04-2016Training00:04:55607 m7,41 km/u
19-04-2016Training00:39:056.485 m9,96 km/u
18-04-2016Training01:42:4831.377 m18,31 km/u
17-04-2016Training04:14:5242.717 m10,06 km/u
15-04-2016Training01:07:2310.782 m9,60 km/u
15-04-2016Training00:04:17508 m7,12 km/u
13-04-2016Training01:02:099.909 m9,57 km/u
11-04-2016Training00:58:019.222 m9,54 km/u
11-04-2016Training00:04:20489 m6,77 km/u
08-04-2016Training01:19:3613.129 m9,90 km/u
06-04-2016Training00:55:128.844 m9,61 km/u
04-04-2016Training00:48:557.678 m9,42 km/u
02-04-2016Training00:22:083.459 m9,38 km/u
02-04-2016Training01:10:502.837 m2,40 km/u
30-03-2016Training00:48:447.853 m9,67 km/u
30-03-2016Training00:08:251.057 m7,54 km/u
28-03-2016Training01:00:2410.574 m10,50 km/u
28-03-2016Training00:06:09777 m7,58 km/u
26-03-2016Training01:10:2011.222 m9,57 km/u
26-03-2016Training00:07:391.025 m8,04 km/u
25-03-2016Training00:52:127.576 m8,71 km/u
25-03-2016Training00:06:00655 m6,55 km/u
21-03-2016Training00:29:074.567 m9,41 km/u
21-03-2016Training00:05:54654 m6,65 km/u
19-03-2016Training01:08:149.355 m8,23 km/u
16-03-2016Training01:02:366.919 m6,63 km/u
14-03-2016Training00:37:156.154 m9,91 km/u
11-03-2016Training00:55:419.697 m10,45 km/u
11-03-2016Training00:04:37636 m8,27 km/u
09-03-2016Training00:51:308.132 m9,47 km/u
09-03-2016Training00:04:52622 m7,67 km/u
08-03-2016Training00:46:377.753 m9,98 km/u
05-03-2016Training01:23:408.518 m6,11 km/u
02-03-2016Training00:45:307.213 m9,51 km/u
02-03-2016Training00:05:31690 m7,50 km/u
01-03-2016Training00:49:558.072 m9,70 km/u
29-02-2016Training00:42:566.746 m9,43 km/u
29-02-2016Training00:05:20746 m8,39 km/u
26-02-2016Training01:07:099.470 m8,46 km/u
26-02-2016Training00:04:23555 m7,60 km/u
24-02-2016Training00:53:068.366 m9,45 km/u
24-02-2016Training00:05:22696 m7,78 km/u
22-02-2016Training00:40:566.691 m9,81 km/u
22-02-2016Training00:03:06530 m10,26 km/u
22-02-2016Training00:04:37603 m7,84 km/u
19-02-2016Training02:05:1820.281 m9,71 km/u
19-02-2016Training00:04:27567 m7,64 km/u
17-02-2016Training00:49:576.907 m8,30 km/u
15-02-2016Training00:45:197.139 m9,45 km/u
15-02-2016Training00:05:48796 m8,23 km/u
12-02-2016Training01:55:0418.389 m9,59 km/u
12-02-2016Training00:04:41626 m8,02 km/u
10-02-2016Training00:40:036.491 m9,72 km/u
10-02-2016Training00:05:22681 m7,61 km/u
08-02-2016Training00:46:227.151 m9,25 km/u
06-02-2016Training01:01:359.028 m8,80 km/u
04-02-2016Training00:39:326.050 m9,18 km/u
03-02-2016Training00:46:147.331 m9,51 km/u
03-02-2016Training00:06:42837 m7,50 km/u
01-02-2016Training00:52:358.136 m9,28 km/u
01-02-2016Training00:07:09930 m7,80 km/u
30-01-2016Training01:46:5616.834 m9,45 km/u
30-01-2016Training00:04:19556 m7,73 km/u
27-01-2016Training00:34:525.551 m9,55 km/u
27-01-2016Training00:07:03865 m7,36 km/u
25-01-2016Training00:40:286.330 m9,39 km/u
25-01-2016Training00:05:30717 m7,82 km/u
24-01-2016Training01:07:389.007 m7,99 km/u
22-01-2016Training01:11:0311.047 m9,33 km/u
22-01-2016Training00:04:42556 m7,10 km/u
20-01-2016Training00:03:12379 m7,11 km/u
20-01-2016Training00:38:466.338 m9,81 km/u
20-01-2016Training00:03:10477 m9,04 km/u
20-01-2016Training00:05:00597 m7,16 km/u
18-01-2016Training00:42:587.022 m9,81 km/u
18-01-2016Training00:04:49702 m8,74 km/u
17-01-2016Training00:59:209.956 m10,07 km/u
13-01-2016Training01:05:3410.181 m9,32 km/u
13-01-2016Training00:06:12764 m7,39 km/u
11-01-2016Training00:46:277.102 m9,17 km/u
11-01-2016Training00:07:48988 m7,60 km/u
09-01-2016Training01:23:3213.088 m9,40 km/u
09-01-2016Training00:05:55384 m3,89 km/u
04-01-2016Training01:04:2910.020 m9,32 km/u
04-01-2016Training00:07:08949 m7,98 km/u
30-12-2015Training00:54:098.105 m8,98 km/u
28-12-2015Training00:05:21652 m7,31 km/u
28-12-2015Training00:36:545.946 m9,67 km/u
28-12-2015Training00:08:15954 m6,94 km/u
27-12-2015Training00:40:506.312 m9,27 km/u
26-12-2015Training01:06:4010.326 m9,29 km/u
26-12-2015Training00:04:06489 m7,16 km/u
21-12-2015Training00:50:067.906 m9,47 km/u
19-12-2015Training01:01:0810.458 m10,26 km/u
16-12-2015Training00:46:427.445 m9,57 km/u
16-12-2015Training00:07:15866 m7,17 km/u
14-12-2015Training00:40:036.449 m9,66 km/u
14-12-2015Training00:03:51444 m6,92 km/u
12-12-2015Training01:11:1811.363 m9,56 km/u
12-12-2015Training00:04:36572 m7,46 km/u
09-12-2015Training01:01:289.690 m9,46 km/u
06-12-2015Training01:23:3413.052 m9,37 km/u
02-12-2015Training00:28:244.901 m10,35 km/u
02-12-2015Training00:03:12511 m9,58 km/u
02-12-2015Training00:04:41663 m8,49 km/u
01-12-2015Training00:14:351.739 m7,15 km/u
30-11-2015Training00:58:289.266 m9,51 km/u
25-11-2015Training00:57:029.230 m9,71 km/u
25-11-2015Training00:04:38595 m7,71 km/u
18-11-2015Training00:44:007.110 m9,70 km/u
18-11-2015Training00:04:27601 m8,10 km/u
15-11-2015Training01:41:0115.033 m8,93 km/u
09-11-2015Training00:40:436.771 m9,98 km/u
09-11-2015Training00:04:40613 m7,88 km/u
07-11-2015Training00:06:411.014 m9,10 km/u
07-11-2015Training01:13:275.313 m4,34 km/u
07-11-2015Training00:06:47974 m8,62 km/u
01-11-2015Training01:09:1410.281 m8,91 km/u
31-10-2015Training01:33:5414.757 m9,43 km/u
31-10-2015Training00:04:21497 m6,86 km/u
26-10-2015Training00:35:045.716 m9,78 km/u
26-10-2015Training00:03:47548 m8,69 km/u
16-10-2015Duurloop D101:11:5211.004 m9,19 km/u
16-10-2015Warming-up00:04:15595 m8,40 km/u
12-10-2015Training00:51:577.960 m9,19 km/u
12-10-2015Training00:06:25833 m7,79 km/u
10-10-2015RRZ-Heuveltraining-Buytenpark01:07:249.741 m8,67 km/u
10-10-2015Training00:02:55358 m7,36 km/u
07-10-2015RRZ-Duurloop D1 met bonus00:53:248.315 m9,34 km/u
07-10-2015RRZ-Warming-up00:04:56627 m7,63 km/u
05-10-2015RRZ-Pyramide training00:46:257.532 m9,74 km/u
05-10-2015RRZ-warming-up00:04:17460 m6,44 km/u
03-10-2015RRZ-Bike-Run-Bike01:49:0619.010 m10,45 km/u
28-09-2015Uitloop loopje na gisteren.00:38:355.763 m8,96 km/u
27-09-2015Geuzenloop-Haasje spelen voor mijn pa.01:03:0710.086 m9,59 km/u
27-09-2015Training01:03:0710.000 m9,51 km/u
27-09-2015Geuzenloop-Warming-up00:17:152.473 m8,60 km/u
23-09-2015RRZ-50 minutrn duurloop D100:51:168.100 m9,48 km/u
23-09-2015RRZ-Warming-up00:05:05664 m7,84 km/u
21-09-2015RRZ-Pyramide training00:43:577.500 m10,24 km/u
21-09-2015RRZ-Warming-up00:04:25616 m8,37 km/u
13-09-2015Duurloop D1 met mijn vader00:45:237.007 m9,26 km/u
13-09-2015Warming-up00:04:02563 m8,38 km/u
11-09-2015Loopje naar mijn zusje.00:31:584.734 m8,89 km/u
09-09-2015RRZ-Ochtend groep00:47:147.458 m9,47 km/u
09-09-2015RRZ-Warming-up00:03:43437 m7,05 km/u
07-09-2015Herstel loopje na gisteren00:30:014.277 m8,55 km/u
06-09-2015Abn-Amro Halve Marathon Oostland maar dan de 10 km.00:55:5410.000 m10,73 km/u
02-09-2015Training00:48:027.693 m9,61 km/u
02-09-2015Training00:04:33535 m7,05 km/u
31-08-2015RRZ-Droge duurloop D100:49:437.797 m9,41 km/u
31-08-2015RRZ-warming-up00:04:43623 m7,93 km/u
28-08-2015Even nog over de brug00:08:371.139 m7,93 km/u
28-08-2015Rustig loopje met mijn zusje en vader.00:56:197.527 m8,02 km/u
26-08-2015RRZ-Duurloop D1 in regen,onweer,hagel en storm00:36:585.844 m9,49 km/u
26-08-2015RRZ-WArming-up00:06:33814 m7,46 km/u
24-08-2015RRZ-Minutentraining00:47:237.792 m9,87 km/u
24-08-2015RRZ- Minutentraining-warming-up00:07:541.109 m8,42 km/u
23-08-2015Maasrunning Masters 201500:44:076.215 m8,45 km/u
22-08-2015RRZ-Ochtend duurloop D101:23:5013.193 m9,44 km/u
22-08-2015RRZ-Warming-up00:06:52949 m8,29 km/u
20-08-2015Rondje met zusje,nichtje en Joop de hond.00:48:556.052 m7,42 km/u
18-08-2015Ronde van West 201500:58:1710.000 m10,29 km/u
18-08-2015Ronde van West-warmng-up00:04:36692 m9,03 km/u
17-08-2015RRZ- naar huis hobbelen00:10:341.563 m8,88 km/u
17-08-2015RRZ-Regen duurloop D101:00:489.429 m9,30 km/u
17-08-2015RRZ-warming-up00:04:59472 m5,68 km/u
17-08-2015RRZ-naar de trainings locatie hobbelen00:10:121.545 m9,09 km/u
15-08-2015RRZ-Ochtend duurloop D101:26:5413.717 m9,47 km/u
15-08-2015Training00:04:41634 m8,12 km/u
12-08-2015RRZ-45 minuten duurloop D100:46:047.357 m9,58 km/u
12-08-2015RRZ-Warming-up00:04:42622 m7,94 km/u
10-08-2015RRZ-Pyramide training00:45:387.525 m9,89 km/u
10-08-2015RRZ-hartslag omhoog krijgen00:03:12544 m10,20 km/u
10-08-2015RRZ-Warming-up00:04:42601 m7,67 km/u
08-08-2015RRZ-Rondje Kijkduin/puinduin00:59:328.736 m8,80 km/u
08-08-2015RRZ-Warming-up00:04:15549 m7,75 km/u
03-08-2015RRZ-Duurloop D100:44:117.107 m9,65 km/u
03-08-2015RRZ-Warming-up00:05:01681 m8,14 km/u
31-07-2015RRZ-rustige duurloop met de ochtendgroep01:04:079.085 m8,50 km/u
31-07-2015Training00:04:20574 m7,95 km/u
29-07-2015RRZ-Duurloop100:47:247.390 m9,35 km/u
27-07-2015RRZ-wissel tempoloop D1-D200:43:477.204 m9,87 km/u
26-07-2015Zombie run00:44:167.015 m9,51 km/u
22-07-2015RRZ-WEsterpark, fartlek training00:59:038.661 m8,80 km/u
20-07-2015RRZ-45 minuten duurloop in D100:45:197.224 m9,56 km/u
17-07-2015Duurloop D1, Dieseltje on the road.01:30:4514.045 m9,29 km/u
15-07-2015RRZ - 45 min. duurloop in D100:46:437.462 m9,58 km/u
15-07-2015RRZ - warmlopen00:02:45356 m7,77 km/u
13-07-2015RRZ - minuten training.00:52:017.626 m8,80 km/u
13-07-2015RRZ - warmin-up voor minuten training.00:05:59817 m8,19 km/u
11-07-2015RRZ - 65 min. duurloop D101:10:0311.229 m9,62 km/u
11-07-2015Training00:05:53718 m7,32 km/u
08-07-2015RRZ - Assen/kruisen training.00:36:475.671 m9,25 km/u
08-07-2015RRZ - warmlopen en rekken en strekken.00:05:26681 m7,52 km/u
06-07-2015Maandag morgen, 50 min. D1 loopje.00:57:038.715 m9,17 km/u
02-07-2015Training00:19:184.665 m14,50 km/u
02-07-2015Training00:41:076.153 m8,98 km/u
01-07-2015Training00:18:164.864 m15,98 km/u
01-07-2015Training00:19:255.547 m17,14 km/u
30-06-2015Training00:46:366.591 m8,49 km/u
26-06-2015Training00:54:477.890 m8,64 km/u
25-06-2015Training00:20:164.801 m14,21 km/u
25-06-2015Training00:17:464.634 m15,65 km/u
25-06-2015Training00:40:1211.238 m16,77 km/u
25-06-2015Training00:43:1511.524 m15,99 km/u
24-06-2015Training00:32:375.336 m9,82 km/u
24-06-2015Training00:03:34490 m8,24 km/u
23-06-2015Training00:29:285.051 m10,28 km/u
23-06-2015Training00:20:482.974 m8,58 km/u
22-06-2015Training01:05:4910.175 m9,28 km/u
20-06-2015Training01:17:0111.649 m9,08 km/u
17-06-2015Training01:00:209.520 m9,47 km/u
15-06-2015Training00:56:139.003 m9,61 km/u
14-06-2015Training00:59:329.598 m9,67 km/u
13-06-2015Training00:23:584.238 m10,61 km/u
11-06-2015Training00:41:165.676 m8,25 km/u
09-06-2015Training00:38:306.021 m9,38 km/u
06-06-2015Training00:51:564.066 m4,70 km/u
28-10-2014Training01:04:3710.007 m9,29 km/u
28-09-2014Training01:00:1910.000 m9,95 km/u
25-05-2014Training00:00:020 m-
05-04-2014Training00:00:240 m-

Hardloop foto's van Cindy Spinders

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