Profiel van Diederik

Overzicht van alle hardloopprestaties van Diederik . Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m500:24:1821-04-201300:27:02
6.827m100:45:5530-08-201500:45:55
8.000m200:45:5726-09-200400:48:00
10.000m200:53:5508-02-201500:54:53

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
30-08-2015N70 Trailrun (7 km)00:45:556.827 m8,92 km/u
08-02-2015Groet Uit Schoorl Run (10 km)00:53:5510.000 m11,13 km/u
21-04-2013Zorgspecialistloop Velsen-Zuid00:24:185.000 m12,35 km/u
30-09-2012Halve van Haarlem (halve marathon)00:55:5110.000 m10,74 km/u
25-09-2011Halve van Haarlem (halve marathon)00:30:295.000 m9,84 km/u
26-09-2010Halve van Haarlem (halve marathon)00:26:375.000 m11,27 km/u
25-04-2010lions heuvelloop00:27:285.000 m10,92 km/u
28-03-2010Zandvoort Circuit Run (12 km)00:26:225.000 m11,38 km/u
25-09-2005Halve van Haarlem (halve marathon)00:50:048.000 m9,59 km/u
26-09-2004Trosloop - Haarlem (halve marathon)00:45:578.000 m10,45 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
26-08-2018Training01:05:138.308 m7,64 km/u
21-08-2018Training00:51:196.824 m7,98 km/u
19-08-2018Training00:52:517.311 m8,30 km/u
22-07-2018Training00:37:455.093 m8,09 km/u
10-07-2018Training00:20:053.016 m9,01 km/u
01-07-2018Training00:31:084.082 m7,87 km/u
03-06-2018Training01:03:038.933 m8,50 km/u
27-05-2018Training00:44:035.513 m7,51 km/u
06-05-2018Training01:02:308.334 m8,00 km/u
02-05-2018Training00:34:044.960 m8,74 km/u
18-02-2018Training01:00:388.193 m8,11 km/u
11-02-2018Training00:36:164.808 m7,95 km/u
10-02-2018Training01:46:0915.507 m8,76 km/u
07-02-2018Training00:51:577.904 m9,13 km/u
04-02-2018Training01:09:048.206 m7,13 km/u
24-01-2018Training00:36:535.199 m8,46 km/u
21-01-2018Training01:22:0411.485 m8,40 km/u
14-01-2018Training01:19:489.998 m7,52 km/u
07-01-2018Training00:55:267.123 m7,71 km/u
31-12-2017Training01:28:1711.433 m7,77 km/u
24-12-2017Training01:02:407.576 m7,25 km/u
17-12-2017Training01:20:2110.978 m8,20 km/u
03-12-2017Training01:02:548.026 m7,66 km/u
29-11-2017Training00:39:285.549 m8,44 km/u
26-11-2017Training01:02:217.669 m7,38 km/u
19-11-2017Training00:58:107.974 m8,23 km/u
12-11-2017Training00:50:106.659 m7,96 km/u
05-11-2017Training00:58:427.623 m7,79 km/u
22-10-2017Training00:59:477.251 m7,28 km/u
15-10-2017Training01:11:338.517 m7,14 km/u
30-09-2017Training01:29:2913.773 m9,23 km/u
27-09-2017Training00:44:296.499 m8,77 km/u
24-09-2017Training00:49:115.465 m6,67 km/u
17-09-2017Training00:46:387.657 m9,85 km/u
10-09-2017Training00:40:314.868 m7,21 km/u
09-09-2017Training00:52:557.793 m8,84 km/u
03-09-2017Training01:06:129.819 m8,90 km/u
03-09-2017Training00:49:226.100 m7,41 km/u
30-08-2017Training00:36:205.758 m9,51 km/u
27-08-2017Training01:01:518.307 m8,06 km/u
09-08-2017Training00:47:316.997 m8,84 km/u
06-08-2017Training01:13:5710.797 m8,76 km/u
02-08-2017Training00:38:516.028 m9,31 km/u
30-07-2017Training01:02:049.033 m8,73 km/u
26-07-2017Training00:50:487.562 m8,93 km/u
23-07-2017Training00:55:167.981 m8,66 km/u
19-07-2017Training00:39:165.711 m8,73 km/u
16-07-2017Training00:51:207.068 m8,26 km/u
02-07-2017Training01:32:0612.274 m8,00 km/u
25-06-2017Training01:22:5111.143 m8,07 km/u
21-06-2017Training01:02:589.235 m8,80 km/u
11-06-2017Training01:08:0410.105 m8,91 km/u
07-06-2017Training00:50:417.300 m8,64 km/u
04-06-2017Training02:29:5421.164 m8,47 km/u
28-05-2017Training01:00:488.790 m8,67 km/u
21-05-2017Training01:50:1214.907 m8,12 km/u
17-05-2017Training00:44:057.009 m9,54 km/u
14-05-2017Training00:51:467.233 m8,38 km/u
07-05-2017Training01:38:1113.295 m8,12 km/u
30-04-2017Training01:35:2412.309 m7,74 km/u
23-04-2017Training01:01:228.504 m8,31 km/u
19-04-2017Training00:36:125.143 m8,52 km/u
16-04-2017Training00:50:326.824 m8,10 km/u
09-04-2017Training01:03:448.682 m8,17 km/u
05-04-2017Training00:37:135.235 m8,44 km/u
26-03-2017Training00:40:495.534 m8,13 km/u
19-03-2017Training00:42:575.879 m8,21 km/u
18-03-2017Training00:39:205.372 m8,19 km/u
12-03-2017Training01:08:039.790 m8,63 km/u
08-03-2017Training00:40:386.172 m9,11 km/u
05-03-2017Training00:47:527.098 m8,90 km/u
19-02-2017Training01:29:1912.185 m8,19 km/u
12-02-2017Training01:14:469.755 m7,83 km/u
08-02-2017Training00:34:015.556 m9,80 km/u
05-02-2017Training01:15:3010.553 m8,39 km/u
01-02-2017Training00:36:135.599 m9,28 km/u
29-01-2017Training01:10:229.813 m8,37 km/u
25-01-2017Training00:38:225.582 m8,73 km/u
22-01-2017Training00:59:498.846 m8,87 km/u
14-01-2017Training01:02:478.477 m8,10 km/u
11-01-2017Training00:37:045.600 m9,06 km/u
08-01-2017Training00:41:055.875 m8,58 km/u
05-01-2017Training00:38:265.569 m8,69 km/u
31-12-2016Training00:26:034.712 m10,85 km/u
24-12-2016Training00:13:262.013 m8,99 km/u
07-12-2016Training00:41:165.705 m8,29 km/u
04-12-2016Training00:41:435.708 m8,21 km/u
30-11-2016Training00:34:444.791 m8,28 km/u
27-11-2016Training00:46:286.029 m7,78 km/u
20-11-2016Training00:52:167.083 m8,13 km/u
05-06-2016Training02:06:0519.031 m9,06 km/u
01-06-2016Training00:47:397.394 m9,31 km/u
29-05-2016Training01:36:0613.556 m8,46 km/u
25-05-2016Training00:34:075.783 m10,17 km/u
22-05-2016Training00:56:438.301 m8,78 km/u
21-05-2016Training00:24:504.907 m11,86 km/u
15-05-2016Training00:49:417.167 m8,66 km/u
04-05-2016Training00:50:407.683 m9,10 km/u
27-04-2016Training01:49:4516.218 m8,87 km/u
24-04-2016Training01:21:1310.902 m8,05 km/u
20-04-2016Training00:59:268.859 m8,94 km/u
17-04-2016Training02:02:2916.196 m7,93 km/u
13-04-2016Training00:35:155.066 m8,62 km/u
10-04-2016Training01:22:2111.962 m8,72 km/u
06-04-2016Training00:42:495.849 m8,20 km/u
03-04-2016Training01:31:2813.028 m8,55 km/u
30-03-2016Training00:45:597.212 m9,41 km/u
27-03-2016Training01:06:119.125 m8,27 km/u
23-03-2016Training00:41:356.308 m9,10 km/u
22-03-2016Training00:42:446.704 m9,41 km/u
19-03-2016Training01:11:2310.385 m8,73 km/u
16-03-2016Training00:54:578.249 m9,01 km/u
13-03-2016Training00:50:227.121 m8,48 km/u
11-03-2016Training00:43:186.334 m8,78 km/u
06-03-2016Training00:55:507.097 m7,63 km/u
24-02-2016Training00:53:068.004 m9,04 km/u
21-02-2016Training01:25:1113.404 m9,44 km/u
21-02-2016Training01:25:1114.000 m9,86 km/u
17-02-2016Training00:37:445.970 m9,49 km/u
14-02-2016Training01:21:1311.590 m8,56 km/u
07-02-2016Training00:45:236.966 m9,21 km/u
05-02-2016Training00:39:486.008 m9,06 km/u
31-01-2016Training01:17:0511.517 m8,96 km/u
28-01-2016Training01:05:3510.204 m9,34 km/u
24-01-2016Training01:07:269.207 m8,19 km/u
20-01-2016Training00:58:138.302 m8,56 km/u
17-01-2016Training00:55:488.593 m9,24 km/u
10-01-2016Training01:06:449.294 m8,36 km/u
06-01-2016Training00:50:247.557 m9,00 km/u
03-01-2016Training00:43:355.808 m8,00 km/u
02-01-2016Training00:22:404.680 m12,39 km/u
31-12-2015Training00:35:365.196 m8,76 km/u
30-12-2015Training00:56:057.461 m7,98 km/u
27-12-2015Training00:51:026.659 m7,83 km/u
25-12-2015Training01:15:145.818 m4,64 km/u
24-12-2015Training00:35:005.225 m8,96 km/u
20-12-2015Training00:47:176.951 m8,82 km/u
18-12-2015Training00:27:254.332 m9,48 km/u
13-12-2015Training00:27:003.967 m8,82 km/u
11-12-2015Training00:28:345.460 m11,47 km/u
06-12-2015Training01:02:159.760 m9,41 km/u
06-12-2015Training01:02:039.749 m9,43 km/u
29-11-2015Training01:06:0210.087 m9,17 km/u
26-11-2015Training01:21:1913.765 m10,16 km/u
22-11-2015Training01:08:1410.315 m9,07 km/u
19-11-2015Training00:43:036.302 m8,78 km/u
15-11-2015Training01:10:3210.083 m8,58 km/u
08-11-2015Training00:49:297.773 m9,42 km/u
04-11-2015Training00:35:335.122 m8,64 km/u
01-11-2015Training00:45:437.402 m9,71 km/u
25-10-2015Training01:18:3911.514 m8,78 km/u
14-10-2015Training00:36:025.830 m9,71 km/u
11-10-2015Training01:03:399.784 m9,22 km/u
04-10-2015Training01:06:029.792 m8,90 km/u
30-09-2015Training00:49:196.974 m8,48 km/u
23-09-2015Training00:32:365.139 m9,46 km/u
20-09-2015Training00:43:006.863 m9,58 km/u
19-09-2015Training00:40:288.075 m11,97 km/u
16-09-2015Training00:34:285.237 m9,12 km/u
13-09-2015Training00:47:467.593 m9,54 km/u
09-09-2015Training00:34:105.784 m10,16 km/u
09-09-2015Training00:34:105.784 m10,16 km/u
06-09-2015Training00:40:226.683 m9,93 km/u
04-09-2015Training00:23:564.910 m12,31 km/u
02-09-2015Training00:42:226.822 m9,66 km/u
26-08-2015Training00:41:376.899 m9,95 km/u
23-08-2015Training00:37:445.942 m9,45 km/u
19-08-2015Training00:42:246.852 m9,70 km/u
16-08-2015Training00:36:085.693 m9,45 km/u
15-08-2015Training00:17:452.416 m8,17 km/u
12-08-2015Training00:36:335.762 m9,46 km/u
09-08-2015Training00:35:095.766 m9,84 km/u
15-07-2015Training00:41:486.889 m9,89 km/u
12-07-2015Training00:45:347.290 m9,60 km/u
08-07-2015Training00:57:299.045 m9,44 km/u
05-07-2015Training00:37:165.197 m8,37 km/u
01-07-2015Training00:51:187.150 m8,36 km/u
24-06-2015Training00:37:025.689 m9,22 km/u
21-06-2015Training00:48:357.189 m8,88 km/u
17-06-2015Training00:34:305.736 m9,98 km/u
14-06-2015Training00:39:474.520 m6,82 km/u
10-06-2015Training00:00:010 m-
10-06-2015Training00:31:165.162 m9,91 km/u
07-06-2015Training00:32:025.076 m9,51 km/u
05-06-2015Training00:30:304.653 m9,15 km/u
03-06-2015Training00:32:354.905 m9,03 km/u
31-05-2015Training00:34:284.837 m8,42 km/u
27-05-2015Training00:24:293.595 m8,81 km/u
24-05-2015Variaties in blauw vanaf Koevlak, deel 100:46:317.807 m10,07 km/u
20-05-2015Training00:29:395.111 m10,34 km/u
17-05-2015Training00:26:144.656 m10,65 km/u
17-05-2015Training00:32:564.973 m9,06 km/u
14-05-2015Training01:06:409.630 m8,67 km/u
10-05-2015Training00:42:497.100 m9,95 km/u
29-04-2015Training00:40:207.270 m10,81 km/u
26-04-2015Training01:00:529.330 m9,20 km/u
24-04-2015Training00:38:006.680 m10,55 km/u
19-04-2015Training01:18:4711.930 m9,09 km/u
12-04-2015Training00:44:066.810 m9,27 km/u
29-03-2015Training00:52:259.000 m10,30 km/u
22-03-2015Training00:46:068.500 m11,06 km/u
15-03-2015Training01:01:579.360 m9,07 km/u
08-03-2015Training01:03:299.640 m9,11 km/u
22-02-2015Training01:01:239.670 m9,45 km/u
15-02-2015Training00:39:145.680 m8,69 km/u
01-02-2015Training01:00:0610.060 m10,04 km/u
18-01-2015Training00:58:389.710 m9,94 km/u
11-01-2015Training01:04:429.690 m8,99 km/u
04-01-2015Training00:49:047.100 m8,68 km/u
21-12-2014Training00:23:374.400 m11,18 km/u
14-12-2014Training00:39:266.110 m9,30 km/u
30-11-2014Training01:01:189.700 m9,49 km/u
16-11-2014Training00:37:495.860 m9,30 km/u
09-11-2014Training00:46:487.910 m10,14 km/u
02-11-2014Training00:38:495.620 m8,69 km/u
26-10-2014Training00:24:514.520 m10,91 km/u
05-10-2014Training00:34:315.160 m8,97 km/u
28-09-2014Training00:26:554.980 m11,10 km/u
21-09-2014Training00:59:458.130 m8,16 km/u
14-09-2014Training00:41:385.630 m8,11 km/u
31-08-2014Training00:46:355.670 m7,30 km/u
13-07-2014Training00:44:026.970 m9,50 km/u
06-07-2014Training00:48:377.910 m9,76 km/u
29-06-2014Training00:53:296.820 m7,65 km/u
13-04-2014Training00:29:393.980 m8,05 km/u
30-03-2014Training00:00:000 m-
23-03-2014Training00:43:486.450 m8,84 km/u
16-02-2014Training00:00:2690 m12,46 km/u
09-02-2014Training00:00:0720 m10,29 km/u
19-01-2014Training00:34:035.500 m9,69 km/u
12-01-2014Training00:38:075.990 m9,43 km/u
08-01-2014Training00:20:346.170 m18,00 km/u
28-12-2013Training00:25:264.740 m11,18 km/u
01-12-2013Training00:20:423.260 m9,45 km/u
17-11-2013Training00:18:413.370 m10,82 km/u
13-10-2013Training00:50:339.090 m10,79 km/u
06-10-2013Training00:35:155.770 m9,82 km/u
29-09-2013Training00:53:4910.070 m11,23 km/u
25-08-2013Training01:00:148.830 m8,80 km/u
11-08-2013Training00:25:413.260 m7,62 km/u
17-07-2013Training00:14:201.900 m7,95 km/u
30-06-2013Training00:57:028.840 m9,30 km/u
23-06-2013Training00:04:59930 m11,20 km/u
02-06-2013Training01:25:1317.670 m12,44 km/u
24-03-2013Runner's World Zandvoort Circuit Run00:23:475.000 m12,61 km/u
09-02-2013Training00:25:055.730 m13,71 km/u
03-02-2013Training00:42:288.000 m11,30 km/u
17-06-2011HD - LF Grachtenloop00:27:415.000 m10,84 km/u

Hardloop foto's van Diederik

7825944.jpg 12154429-793D4CA76DC77E06A708.jpg

Successen van Diederik

App addict
App master
Looptijden.nl fan
Duathleet
Vivaldi
Mijlpaal 100 km
Afstandmeter
Groupie
Support Star
Goed uitgerust
Vroege vogel
App fan
3x per week
2 weken op rij
3 weken op rij
4 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij
Wedstrijd fan
Wedstrijd master
12 maanden op rij
Speedy Gonzales
Forrest Gump
Ultraloper


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