Profiel van Bert de Graaf

Overzicht van alle hardloopprestaties van Bert de Graaf. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
2.086m100:26:3424-01-201600:26:34
3.471m100:23:5815-04-201700:23:58
3.750m100:47:3917-12-201600:47:39
4.089m100:36:3726-03-201600:36:37
4.840m100:45:1804-04-201500:45:18
5.000m42900:23:1809-07-201800:29:19
5.004m100:27:0009-08-201700:27:00
5.007m200:30:5614-08-201700:30:58
5.008m200:28:5927-04-201800:29:07
5.009m100:29:5506-09-201500:29:55
5.010m100:34:0509-01-201900:34:05
5.016m100:29:3304-02-201900:29:33
5.409m101:03:4516-12-201701:03:45
5.869m101:15:3712-01-201901:15:37
6.027m100:40:3627-03-201300:40:36
6.251m100:36:0907-03-201200:36:09
6.580m100:39:0425-03-201500:39:04
6.900m100:56:1918-03-201700:56:19
6.945m101:04:4019-03-201601:04:40
7.000m400:46:2514-02-201600:46:57
7.068m100:53:1714-01-201200:53:17
7.096m100:56:3411-05-201200:56:34
7.307m101:11:0125-01-201401:11:01
7.432m101:10:4421-01-201701:10:44
7.505m101:15:0720-02-201601:15:07
7.667m101:08:0209-01-201601:08:02
7.718m101:07:4720-12-201401:07:47
7.894m101:15:5914-01-201701:15:59
7.984m101:18:5530-12-201701:18:55
8.000m2500:41:3004-06-201200:47:21
8.016m101:28:5510-03-201801:28:55
8.227m101:02:4929-11-201501:02:49
8.232m101:20:5106-02-201601:20:51
8.262m100:55:2407-04-201300:55:24
8.318m101:02:1806-12-201501:02:18
8.320m101:22:4729-12-201801:22:47
8.394m100:56:3123-12-201700:56:31
8.561m100:53:3910-03-201200:53:39
9.000m800:50:0413-01-201200:57:13
9.129m101:17:1721-03-201501:17:17
9.143m101:17:2128-01-201701:17:21
9.379m101:28:2527-01-201801:28:25
9.638m101:39:2426-01-201901:39:24
9.703m100:49:2517-06-201200:49:25
9.720m101:09:5206-04-201401:09:52
10.000m21500:49:0309-04-201200:59:48
10.007m101:04:1206-01-201801:04:12
10.069m101:07:1815-09-201801:07:18
10.746m101:20:4327-01-201301:20:43
10.846m101:23:2324-02-201801:23:23
10.977m100:59:1015-04-201200:59:10
11.208m101:04:4727-03-201301:04:47
11.262m101:10:4007-02-201601:10:40
11.846m101:12:5323-03-201101:12:53
12.000m901:04:3506-10-201201:11:56
12.552m101:26:5331-12-201201:26:53
12.577m101:11:4107-03-201201:11:41
12.587m101:19:2331-12-201101:19:23
13.000m201:16:5311-12-201601:17:40
13.932m101:14:4727-06-201201:14:47
13.937m101:13:5325-06-201201:13:53
14.014m101:14:0426-06-201201:14:04
15.000m3101:19:0718-11-201201:29:29
15.009m101:24:2630-12-201601:24:26
16.000m201:37:5502-07-201701:40:07
20.512m102:31:1811-09-201602:31:18
21.208m101:56:2623-04-201701:56:26
21.309m101:57:4513-10-201301:57:45

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
04-07-2019Rondje Zuivering 5-km00:34:465.000 m8,62 km/u
26-06-2019Rondje Zuivering 5-km00:31:245.000 m9,55 km/u
16-06-2019Rondje Zondagmorgen01:08:5710.000 m8,70 km/u
11-06-2019Rondje Zuivering 5-km00:31:025.000 m9,66 km/u
06-06-2019Rondje Zuivering 5-km00:31:565.000 m9,39 km/u
27-05-2019Rondje Zuivering 5-km00:31:395.000 m9,48 km/u
22-05-2019Rondje Zuivering 5-km00:34:555.000 m8,59 km/u
20-05-2019Rondje Zuivering 5-km00:30:575.000 m9,69 km/u
13-05-2019Rondje Zuivering 5-km00:29:585.000 m10,01 km/u
12-05-2019Rondje Zuivering 5-km00:31:395.000 m9,48 km/u
10-05-2019Rondje Zuivering 5-km00:31:145.000 m9,60 km/u
08-05-2019Rondje Zuivering 5-km00:32:245.000 m9,26 km/u
06-05-2019Rondje Zuivering 5-km00:31:125.000 m9,61 km/u
05-05-2019Rondje Zuivering 10 -kilometer01:08:0510.000 m8,81 km/u
23-04-2019Rondje Zuivering 5-km00:41:175.000 m7,27 km/u
22-04-2019Klap tot Klaploop01:04:4010.000 m9,28 km/u
15-04-2019Rondje Zuivering 5-km00:31:565.000 m9,39 km/u
14-04-2019Enschede Marathon (10 km)01:04:5210.000 m9,25 km/u
12-04-2019Rondje Zuivering (8 km)00:51:258.000 m9,33 km/u
10-04-2019Rondje Zuivering 5-km00:29:375.000 m10,12 km/u
08-04-2019Rondje Zuivering 5-km00:31:205.000 m9,57 km/u
01-04-2019Rondje Zuivering 5-km00:31:545.000 m9,40 km/u
31-03-2019rondje zondag-morgen 12-km01:16:5712.000 m9,36 km/u
29-03-2019Rondje Zuivering 5-km00:29:415.000 m10,10 km/u
27-03-2019Rondje Zuivering 5-km00:29:355.000 m10,14 km/u
24-03-2019Rondje Zuivering 10 -kilometer01:05:1410.000 m9,20 km/u
19-03-2019Rondje Zuivering 5-km00:31:515.000 m9,42 km/u
18-03-2019Rondje Zuivering 5-km00:31:255.000 m9,55 km/u
17-03-2019Rondje Zuivering 10 -kilometer01:03:3710.000 m9,43 km/u
15-03-2019Rondje Zuivering 5-km00:29:525.000 m10,04 km/u
13-03-2019Rondje Zuivering 5-km00:31:225.000 m9,56 km/u
03-03-2019Rondje Zondagmorgen01:03:2810.000 m9,45 km/u
01-03-2019Rondje Zuivering 5-km00:28:445.000 m10,44 km/u
27-02-2019Rondje Zuivering 5-km00:30:455.000 m9,75 km/u
24-02-2019Rondje Zuivering 10 -kilometer01:05:1310.000 m9,20 km/u
17-02-2019Rondje Zuivering 10 -kilometer01:00:5210.000 m9,86 km/u
15-02-2019Rondje Zuivering 5-km00:29:065.000 m10,30 km/u
11-02-2019Rondje Zuivering 5-km00:29:505.000 m10,05 km/u
10-02-2019Rondje Zuivering 5-km00:32:245.000 m9,26 km/u
08-02-2019Rondje Zuivering 5-km00:31:125.000 m9,61 km/u
07-02-2019Rondje Zuivering 5-km00:31:045.000 m9,66 km/u
06-02-2019Rondje Zuivering 5-km00:29:115.000 m10,28 km/u
04-02-2019Rondje Zuivering 5-km00:29:335.016 m10,18 km/u
03-02-2019Rondje Zondagmorgen01:02:3710.000 m9,58 km/u
31-01-2019Rondje Zuivering 5-km00:29:575.000 m10,01 km/u
29-01-2019Rondje Zuivering 5-km00:29:335.000 m10,15 km/u
27-01-2019Rondje Rode Loper (10 KM)01:02:4010.000 m9,57 km/u
26-01-2019Training loop-clinics01:39:249.638 m5,82 km/u
23-01-2019Rondje Zuivering 5-km00:30:525.000 m9,72 km/u
21-01-2019Rondje Zuivering 5-km00:29:115.000 m10,28 km/u
20-01-2019Rondje Zondagmorgen00:59:1910.000 m10,11 km/u
18-01-2019Rondje Zuivering 5-km00:35:175.000 m8,50 km/u
16-01-2019Rondje Zuivering 5-km00:37:265.000 m8,01 km/u
14-01-2019Rondje Zuivering 5-km00:30:455.000 m9,75 km/u
12-01-2019Training loop-clinics01:15:375.869 m4,66 km/u
11-01-2019Rondje Zuivering 5-km00:30:105.000 m9,94 km/u
09-01-2019Rondje Zuivering 5-km00:34:055.010 m8,82 km/u
07-01-2019Rondje Zuivering 5-km00:31:585.000 m9,38 km/u
05-01-2019Noorderpoort Nieuwjaarsloop Stadskanaal01:02:3910.000 m9,58 km/u
04-01-2019Rondje Zuivering 5-km00:29:115.000 m10,28 km/u
02-01-2019Rondje Zuivering 5-km00:30:355.000 m9,80 km/u
31-12-2018Rondje Zuivering 5-km00:30:395.000 m9,79 km/u
30-12-2018Rondje Zondagmorgen01:02:5010.000 m9,55 km/u
29-12-2018Training loop-clinics01:22:478.320 m6,03 km/u
27-12-2018Rondje Zuivering 5-km00:29:285.000 m10,18 km/u
26-12-2018Rondje Zuivering 5-km00:31:165.000 m9,59 km/u
24-12-2018Rondje Zuivering 5-km00:30:575.000 m9,69 km/u
23-12-2018Rondje Zuivering 10 -kilometer01:03:1210.000 m9,49 km/u
21-12-2018Rondje Zuivering 5-km00:29:155.008 m10,27 km/u
19-12-2018Rondje Zuivering 5-km00:30:435.000 m9,76 km/u
17-12-2018Rondje Zuivering 5-km00:31:205.000 m9,57 km/u
16-12-2018Rondje Zuivering 10 -kilometer01:04:1810.000 m9,33 km/u
13-12-2018Rondje Zuivering 5-km00:31:415.000 m9,46 km/u
10-12-2018Rondje Zuivering 5-km00:31:325.000 m9,51 km/u
09-12-2018Rondje Rode Loper (10 KM)01:03:3010.000 m9,45 km/u
06-12-2018Rondje Zuivering 5-km00:29:455.000 m10,08 km/u
02-12-2018Rondje Zuivering 10 -kilometer01:03:3010.000 m9,45 km/u
28-11-2018Rondje Zuivering 5-km00:32:235.000 m9,26 km/u
26-11-2018Rondje Zuivering 5-km00:29:365.000 m10,13 km/u
21-11-2018Rondje Zuivering 5-km00:28:565.000 m10,37 km/u
18-11-2018Zevenheuvelenloop 15km01:35:3315.000 m9,42 km/u
16-11-2018Rondje Zuivering 5-km00:27:535.000 m10,75 km/u
14-11-2018Rondje Zuivering 5-km00:31:095.000 m9,63 km/u
12-11-2018Rondje Zuivering 5-km00:32:065.000 m9,34 km/u
09-11-2018Rondje Zuivering 5-km00:28:535.000 m10,39 km/u
07-11-2018Rondje Zuivering 5-km00:29:125.000 m10,27 km/u
31-10-2018Rondje Zuivering 5-km00:30:055.000 m9,97 km/u
29-10-2018Rondje Zuivering 5-km00:28:585.000 m10,35 km/u
25-10-2018Rondje Zuivering 5-km00:29:155.000 m10,26 km/u
18-10-2018Rondje Zuivering 5-km00:28:075.000 m10,67 km/u
14-10-2018rondje zondag-morgen 12-km01:20:4412.000 m8,92 km/u
12-10-2018Rondje Zuivering 5-km00:29:215.000 m10,22 km/u
08-10-2018Rondje Zuivering 5-km00:30:535.000 m9,71 km/u
01-10-2018Rondje Zuivering 5-km00:29:125.000 m10,27 km/u
30-09-2018Rondje Zuivering 10 -kilometer01:03:4010.000 m9,42 km/u
28-09-2018Rondje Zuivering 9-KM01:02:569.000 m8,58 km/u
26-09-2018Rondje Zuivering 5-km00:32:415.000 m9,18 km/u
24-09-2018Rondje Zuivering 5-km00:31:015.007 m9,68 km/u
23-09-2018Rondje Zuivering 10 -kilometer01:04:1210.000 m9,35 km/u
22-09-2018Rondje Zuivering 5-km00:28:225.000 m10,57 km/u
19-09-2018Rondje Zuivering 5-km00:32:205.000 m9,28 km/u
17-09-2018Rondje Zuivering 5-km00:29:275.000 m10,19 km/u
15-09-2018NK Veldloop 2011 te Lelystad01:07:1810.069 m8,98 km/u
13-09-2018Rondje Zuivering 5-km00:28:465.000 m10,43 km/u
11-09-2018Rondje Zuivering 5-km00:29:315.000 m10,16 km/u
07-09-2018Rondje Zuivering 5-km00:30:555.000 m9,70 km/u
05-09-2018Rondje Zuivering 5-km00:35:445.000 m8,39 km/u
03-09-2018Rondje Zuivering 5-km00:30:345.000 m9,81 km/u
30-08-2018Rondje Zuivering 5-km00:35:205.000 m8,49 km/u
27-08-2018Rondje Zuivering 5-km00:29:025.000 m10,33 km/u
26-08-2018Rondje Zuivering 9-KM00:55:249.000 m9,74 km/u
23-08-2018Rondje Zuivering 9-KM00:56:419.000 m9,52 km/u
17-08-2018Rondje Zuivering 5-km00:28:545.000 m10,38 km/u
10-08-2018Rondje Zuivering 5-km00:30:345.000 m9,81 km/u
29-07-2018Rondje Zuivering 9-KM00:56:109.000 m9,61 km/u
22-07-2018Rondje Zuivering (8 km)00:49:448.000 m9,65 km/u
19-07-2018Rondje Zuivering 5-km00:29:345.000 m10,15 km/u
17-07-2018Rondje Zuivering 5-km00:28:155.000 m10,61 km/u
15-07-2018Rondje Zuivering 9-KM00:56:519.000 m9,50 km/u
13-07-2018Rondje Zuivering 5-km00:28:435.000 m10,44 km/u
11-07-2018Rondje Zuivering 5-km00:30:505.000 m9,73 km/u
09-07-2018Rondje Zuivering 5-km00:29:205.000 m10,23 km/u
09-07-2018Rondje Zuivering 5-km00:23:185.000 m12,87 km/u
04-07-2018Rondje Zuivering 5-km00:31:155.000 m9,60 km/u
03-07-2018Rondje Zuivering 5-km00:38:065.000 m7,87 km/u
20-06-2018Rondje Zuivering 5-km00:31:165.000 m9,59 km/u
18-06-2018Rondje Zuivering 5-km00:29:305.000 m10,17 km/u
17-06-2018Rondje Zuivering 10 -kilometer01:09:0010.000 m8,70 km/u
13-06-2018Rondje Zuivering 5-km00:30:135.000 m9,92 km/u
11-06-2018Rondje Zuivering 5-km00:29:265.000 m10,19 km/u
10-06-2018Rondje Zuivering 10 -kilometer01:02:5710.000 m9,53 km/u
06-06-2018Rondje Zuivering 5-km00:31:265.000 m9,54 km/u
04-06-2018Rondje Zuivering 5-km00:29:055.000 m10,31 km/u
03-06-2018Rondje Zuivering 10 -kilometer01:02:4310.000 m9,57 km/u
27-05-2018Rondje Zuivering (8 km)00:48:528.000 m9,82 km/u
23-05-2018Rondje Zuivering 5-km00:29:365.000 m10,13 km/u
22-05-2018Rondje Zuivering 5-km00:38:465.000 m7,74 km/u
20-05-2018Rondje Zuivering (8 km)00:48:348.000 m9,88 km/u
19-05-2018Rondje Zuivering 5-km00:28:145.000 m10,63 km/u
10-05-2018Rondje Zuivering 5-km00:28:005.000 m10,71 km/u
02-05-2018Rondje Zuivering 5-km00:28:545.000 m10,38 km/u
29-04-2018Rondje Zondagmorgen 15 KM01:36:0815.000 m9,36 km/u
27-04-2018Rondje Zuivering 5-km00:28:595.008 m10,37 km/u
25-04-2018Rondje Zuivering 5-km00:29:315.000 m10,16 km/u
24-04-2018Rondje Zuivering 5-km00:29:265.000 m10,19 km/u
17-04-2018Rondje Zuivering 5-km00:29:395.000 m10,12 km/u
24-03-2018Training loop-clinics01:07:4210.000 m8,86 km/u
10-03-2018Training loop-clinics01:28:558.016 m5,41 km/u
24-02-2018Training loop-clinics01:23:2310.846 m7,80 km/u
18-02-2018Rondje Zuivering 5-km00:29:305.000 m10,17 km/u
10-02-20185 km test clinic00:27:115.000 m11,04 km/u
28-01-2018rondje zondag-morgen 12-km01:20:2312.000 m8,96 km/u
27-01-2018Training loop-clinics01:28:259.379 m6,36 km/u
17-01-2018Rondje Zuivering 5-km00:30:215.000 m9,88 km/u
06-01-2018NK Veldloop 2011 te Lelystad01:04:1210.007 m9,35 km/u
04-01-2018Rondje Zuivering 5-km00:30:375.000 m9,80 km/u
31-12-2017Rondje Zuivering 5-km00:29:365.000 m10,14 km/u
30-12-2017Training loop-clinics01:18:557.984 m6,07 km/u
28-12-2017Rondje Zuivering 5-km00:28:575.000 m10,36 km/u
26-12-2017Rondje Zuivering 5-km00:29:495.000 m10,06 km/u
25-12-2017Rondje Zuivering 5-km00:29:415.000 m10,11 km/u
24-12-2017Rondje Zondagmorgen01:04:2210.000 m9,32 km/u
23-12-2017Training loop-clinics00:56:318.394 m8,91 km/u
22-12-2017Rondje Zuivering 5-km00:29:165.000 m10,25 km/u
19-12-2017Rondje Zuivering 5-km00:29:365.000 m10,14 km/u
17-12-2017Rondje Zuivering (8 km)00:52:058.000 m9,22 km/u
16-12-2017Training loop-clinics01:03:455.409 m5,09 km/u
10-12-2017Rondje Zondagmorgen01:03:5110.000 m9,40 km/u
06-12-2017Rondje Zuivering 5-km00:29:555.000 m10,03 km/u
05-12-2017Rondje Zuivering 5-km00:29:005.000 m10,34 km/u
01-12-2017Rondje Zuivering 5-km00:30:545.000 m9,71 km/u
26-11-2017Rondje Zondagmorgen00:59:2810.000 m10,09 km/u
19-11-20177 Heuvelenloop Nijmegen (15 km)01:26:0615.000 m10,45 km/u
09-11-2017Rondje Zuivering 5-km00:28:085.000 m10,66 km/u
02-11-2017Rondje Zuivering 5-km00:28:195.000 m10,59 km/u
27-10-2017Rondje Zuivering 5-km00:28:445.000 m10,44 km/u
24-10-2017Rondje Zuivering 5-km00:29:185.000 m10,24 km/u
22-10-2017Rondje Zuivering 10 -kilometer01:01:5110.000 m9,70 km/u
21-10-2017Rondje Zuivering 5-km00:29:075.000 m10,30 km/u
18-10-2017Rondje Zuivering 5-km00:27:555.000 m10,75 km/u
12-10-2017Rondje Zuivering 5-km00:29:005.000 m10,34 km/u
08-10-2017Rondje Zondagmorgen 15 KM01:32:0615.000 m9,77 km/u
01-10-2017Rondje Zondagmorgen 15 KM01:32:4115.000 m9,71 km/u
28-09-2017Rondje Zuivering 5-km00:30:485.000 m9,74 km/u
27-09-2017Rondje Zuivering 5-km00:27:535.000 m10,76 km/u
24-09-2017Rondje Zondagmorgen00:57:3510.000 m10,42 km/u
21-09-2017Rondje Zuivering 5-km00:26:385.000 m11,26 km/u
15-09-2017Rondje Zuivering 5-km00:28:545.000 m10,38 km/u
13-09-2017Rondje Zuivering 5-km00:28:515.000 m10,40 km/u
12-09-2017Rondje Zuivering 5-km00:27:525.000 m10,77 km/u
09-09-2017Run van Winschoten 10 x 10 estafette00:56:0210.000 m10,71 km/u
06-09-2017Rondje Zuivering 5-km00:28:205.000 m10,59 km/u
04-09-2017Rondje Zuivering 5-km00:27:285.000 m10,92 km/u
03-09-2017Rondje Zondagmorgen 15 KM01:42:1916.000 m9,38 km/u
31-08-2017Rondje Zuivering 5-km00:31:545.000 m9,40 km/u
30-08-2017Rondje Zuivering 5-km00:28:455.000 m10,43 km/u
28-08-2017Rondje Zuivering (8 km)00:46:028.000 m10,43 km/u
27-08-2017Rondje Zuivering 5-km00:26:375.000 m11,27 km/u
26-08-2017Rondje Zuivering 5-km00:28:005.000 m10,71 km/u
24-08-2017Rondje Zuivering 5-km00:29:375.000 m10,13 km/u
23-08-2017Rondje Zuivering 5-km00:26:425.000 m11,24 km/u
20-08-2017Rondje Rode Loper (10 KM)01:01:3310.000 m9,75 km/u
18-08-2017Rondje Rode Loper (10 KM)00:57:0210.000 m10,52 km/u
17-08-2017Rondje Zuivering 5-km00:28:445.000 m10,44 km/u
16-08-2017Rondje Zuivering 5-km00:28:095.000 m10,66 km/u
14-08-2017Rondje Zuivering 5-km00:30:565.007 m9,71 km/u
13-08-2017Rondje Zuivering 10 -kilometer00:58:5010.000 m10,20 km/u
13-08-2017Rondje Zuivering 5-km00:29:305.000 m10,17 km/u
09-08-2017Rondje Zuivering 5-km00:27:005.004 m11,12 km/u
07-08-2017Rondje Zuivering 5-km00:29:325.000 m10,16 km/u
06-08-2017Rondje Zondagmorgen 15 KM01:28:2615.000 m10,18 km/u
04-08-2017Rondje Zuivering 5-km00:32:035.000 m9,36 km/u
03-08-2017Rondje Zuivering 5-km00:26:155.000 m11,43 km/u
02-08-2017Rondje Zuivering 5-km00:29:175.000 m10,24 km/u
31-07-2017Rondje Zuivering 5-km00:28:495.000 m10,41 km/u
28-07-2017Rondje Zuivering (8 km)00:44:128.000 m10,86 km/u
24-07-2017Rondje Zuivering 5-km00:28:505.000 m10,40 km/u
23-07-2017Rondje Zondagmorgen 15 KM01:32:2515.000 m9,74 km/u
20-07-2017Rondje Zuivering 5-km00:29:145.000 m10,26 km/u
19-07-2017Rondje Zuivering 5-km00:28:045.000 m10,69 km/u
18-07-2017Rondje Zuivering 5-km00:31:545.000 m9,40 km/u
17-07-2017Rondje Zuivering 5-km00:29:125.000 m10,27 km/u
16-07-2017Rondje Zondagmorgen 15 KM01:26:4915.000 m10,37 km/u
15-07-2017Rondje Zuivering 5-km00:26:325.000 m11,31 km/u
14-07-2017Rondje Zuivering 5-km00:30:495.000 m9,73 km/u
09-07-2017Rondje Zuivering 10 -kilometer01:02:4610.000 m9,56 km/u
08-07-2017Rondje Zuivering 5-km00:27:455.000 m10,81 km/u
07-07-2017Rondje Zuivering (8 km)00:57:248.000 m8,36 km/u
06-07-2017Rondje Zuivering 5-km00:26:285.000 m11,34 km/u
05-07-2017Rondje Zuivering 5-km00:27:595.000 m10,72 km/u
02-07-2017Rondje Zondagmorgen 15 KM01:37:5516.000 m9,80 km/u
01-07-2017Rondje Zuivering 5-km00:27:375.000 m10,86 km/u
30-06-2017Rondje Zuivering (8 km)00:47:158.000 m10,16 km/u
29-06-2017Rondje Zuivering 5-km00:25:525.000 m11,60 km/u
26-06-2017Rondje Zuivering 5-km00:29:155.000 m10,26 km/u
25-06-2017Rondje Zondagmorgen 15 KM01:29:3215.000 m10,05 km/u
20-06-2017Rondje Zuivering 5-km00:32:355.000 m9,21 km/u
19-06-2017Rondje Zuivering 5-km00:28:185.000 m10,60 km/u
18-06-2017Rondje Zondagmorgen 15 KM01:33:0015.000 m9,68 km/u
17-06-2017Rondje Zuivering 5-km00:26:495.000 m11,19 km/u
16-06-2017Rondje Zuivering (8 km)00:49:348.000 m9,68 km/u
14-06-2017Rondje Zuivering 5-km00:29:285.000 m10,18 km/u
12-06-2017Rondje Zuivering 5-km00:28:025.000 m10,70 km/u
11-06-2017Rondje Zondagmorgen 15 KM01:28:3215.000 m10,17 km/u
10-06-2017Rondje Zuivering 5-km00:29:165.000 m10,25 km/u
09-06-2017Rondje Zuivering (8 km)00:49:328.000 m9,69 km/u
08-06-2017Rondje Zuivering 5-km00:26:485.000 m11,19 km/u
07-06-2017Rondje Zuivering 5-km00:28:475.000 m10,42 km/u
05-06-2017Rondje Zuivering 10 -kilometer01:02:2810.000 m9,61 km/u
03-06-20175*5-estafette (jubileum Jahn II runners)00:25:425.000 m11,67 km/u
01-06-2017Rondje Zuivering (8 km)00:49:508.000 m9,63 km/u
31-05-2017Rondje Zuivering 5-km00:28:325.000 m10,51 km/u
29-05-2017Rondje Zuivering 5-km00:27:205.000 m10,98 km/u
28-05-2017Rondje Zuivering 10 -kilometer01:05:5710.000 m9,10 km/u
26-05-2017Rondje Zuivering 5-km00:26:055.000 m11,50 km/u
25-05-2017Rondje Zuivering 5-km00:30:265.000 m9,86 km/u
24-05-2017Rondje Zuivering 5-km00:26:175.000 m11,41 km/u
22-05-2017Rondje Zuivering 5-km00:29:385.000 m10,12 km/u
20-05-2017Rondje Zuivering 5-km00:26:405.000 m11,25 km/u
19-05-2017Rondje Zuivering 5-km00:28:375.000 m10,48 km/u
18-05-2017Rondje Zuivering 5-km00:26:055.000 m11,50 km/u
15-05-2017Rondje Zuivering 5-km00:29:035.000 m10,33 km/u
14-05-2017Rondje Zuivering 5-km00:26:575.000 m11,13 km/u
12-05-2017Rondje Zuivering (8 km)00:48:408.000 m9,86 km/u
11-05-2017Rondje Zuivering 5-km00:27:145.000 m11,02 km/u
08-05-2017Rondje Zuivering 5-km00:29:235.000 m10,21 km/u
05-05-2017Rondje Zuivering 5-km00:28:125.000 m10,64 km/u
04-05-2017Rondje Zuivering (8 km)00:46:468.000 m10,26 km/u
03-05-2017Rondje Zuivering 5-km00:28:525.000 m10,39 km/u
30-04-2017Rondje Zondagmorgen 15 KM01:33:0715.000 m9,67 km/u
28-04-2017Rondje Zuivering (8 km)00:48:368.000 m9,88 km/u
27-04-2017Rondje Zuivering 5-km00:26:015.000 m11,53 km/u
26-04-2017Rondje Zuivering 5-km00:29:065.000 m10,31 km/u
25-04-2017Rondje Zuivering 5-km00:26:165.000 m11,42 km/u
24-04-2017Rondje Zuivering 5-km00:30:505.000 m9,73 km/u
23-04-2017Enschede Marathon (halve marathon)01:56:2621.208 m10,93 km/u
15-04-2017Training loop-clinics00:23:583.471 m8,69 km/u
18-03-2017Training loop-clinics00:56:196.900 m7,35 km/u
12-03-2017Rondje Zuivering 5-km00:31:475.000 m9,44 km/u
28-01-2017Training loop-clinics01:17:219.143 m7,09 km/u
21-01-2017Training loop-clinics01:10:447.432 m6,30 km/u
16-01-2017Rondje Zuivering 5-km00:29:205.000 m10,23 km/u
14-01-2017Training loop-clinics01:15:597.894 m6,23 km/u
08-01-2017Rondje Zuivering 10 -kilometer00:57:2210.000 m10,46 km/u
07-01-2017unive loopcircuit nieuwjaarsloop00:55:2010.000 m10,84 km/u
06-01-2017Rondje Zuivering (8 km)00:43:398.000 m11,00 km/u
05-01-2017Rondje Zuivering 5-km00:29:145.000 m10,26 km/u
02-01-2017Rondje Zuivering 5-km00:27:055.000 m11,08 km/u
01-01-2017Rondje Zuivering 5-km00:29:165.000 m10,25 km/u
31-12-2016Rondje Zuivering 5-km00:27:145.000 m11,02 km/u
30-12-2016Rondje Zondagmorgen 15 KM01:24:2615.009 m10,67 km/u
29-12-2016Rondje Zuivering (8 km)00:45:098.000 m10,63 km/u
28-12-2016Rondje Zuivering 5-km00:29:395.000 m10,12 km/u
27-12-2016Rondje Zuivering 5-km00:26:035.000 m11,52 km/u
26-12-2016Rondje Zuivering 5-km00:28:115.000 m10,64 km/u
25-12-2016Rondje Zondagmorgen01:00:4910.000 m9,87 km/u
23-12-2016Rondje Zuivering 5-km00:28:295.000 m10,53 km/u
21-12-2016Rondje Zuivering 5-km00:28:005.000 m10,71 km/u
19-12-2016Rondje Zuivering 5-km00:28:185.000 m10,60 km/u
18-12-2016Rondje Zuivering 10 -kilometer01:05:5910.000 m9,09 km/u
17-12-2016Training loop-clinics00:47:393.750 m4,72 km/u
16-12-2016Rondje Zuivering 5-km00:31:295.000 m9,53 km/u
15-12-2016Rondje Zuivering 5-km00:29:545.000 m10,03 km/u
14-12-2016Rondje Zuivering 5-km00:27:035.000 m11,09 km/u
12-12-2016Rondje Zuivering 5-km00:30:405.000 m9,78 km/u
11-12-2016rondje zondag-morgen 12-km01:16:5313.000 m10,15 km/u
10-12-2016Rondje Zuivering 5-km00:26:455.000 m11,21 km/u
09-12-2016Rondje Zuivering 5-km00:29:205.000 m10,23 km/u
07-12-2016Rondje Zuivering 5-km00:29:545.000 m10,03 km/u
06-12-2016Rondje Zuivering 5-km00:27:195.000 m10,98 km/u
04-12-2016rondje zondag-morgen 12-km01:07:4812.000 m10,62 km/u
03-12-2016Rondje Zuivering 5-km00:29:195.000 m10,23 km/u
02-12-2016Rondje Zuivering 5-km00:26:055.000 m11,50 km/u
01-12-2016Rondje Zuivering 5-km00:26:465.000 m11,21 km/u
30-11-2016Rondje Zuivering 5-km00:26:535.000 m11,16 km/u
27-11-2016Rondje Zondagmorgen00:55:5310.000 m10,74 km/u
26-11-2016Rondje Zuivering 5-km00:25:185.000 m11,86 km/u
25-11-2016Rondje Zuivering 5-km00:27:435.000 m10,82 km/u
21-11-2016Rondje Zuivering 5-km00:29:575.000 m10,02 km/u
20-11-2016 Zevenheuvelenloop (5 km)01:21:3115.000 m11,04 km/u
18-11-2016Rondje Zuivering 5-km00:29:405.000 m10,11 km/u
16-11-2016Rondje Zuivering 5-km00:29:495.000 m10,06 km/u
14-11-2016Rondje Zuivering 5-km00:28:045.000 m10,69 km/u
13-11-2016Rondje Zondagmorgen 15 KM01:32:3515.000 m9,72 km/u
12-11-2016Rondje Zuivering 5-km00:24:375.000 m12,19 km/u
11-11-2016Rondje Zuivering (8 km)00:46:408.000 m10,29 km/u
10-11-2016Rondje Zuivering 5-km00:25:465.000 m11,64 km/u
07-11-2016Rondje Zuivering 5-km00:27:385.000 m10,86 km/u
05-11-2016Rondje Zuivering 5-km00:28:225.000 m10,58 km/u
03-11-2016Rondje Zuivering 5-km00:25:475.000 m11,64 km/u
02-11-2016Rondje Zuivering 5-km00:27:515.000 m10,77 km/u
31-10-2016Rondje Zuivering 5-km00:29:035.000 m10,33 km/u
29-10-2016Rondje Zuivering 5-km00:25:595.000 m11,55 km/u
28-10-2016Rondje Zuivering 5-km00:29:205.000 m10,23 km/u
27-10-2016Rondje Zuivering 5-km00:29:075.000 m10,30 km/u
26-10-2016Rondje Zuivering 5-km00:27:045.000 m11,08 km/u
24-10-2016Rondje Zuivering 5-km00:27:595.000 m10,72 km/u
22-10-2016Rondje Zuivering 5-km00:28:155.000 m10,62 km/u
21-10-2016Rondje Zuivering 5-km00:27:595.000 m10,72 km/u
20-10-2016Rondje Zuivering 5-km00:28:035.000 m10,70 km/u
19-10-2016Rondje Zuivering 5-km00:25:465.000 m11,64 km/u
18-10-2016Rondje Zuivering 5-km00:28:205.000 m10,59 km/u
17-10-2016Rondje Zuivering 5-km00:26:385.000 m11,26 km/u
16-10-2016rondje zondag-morgen 12-km01:10:3112.000 m10,21 km/u
15-10-2016Rondje Zuivering 5-km00:29:545.000 m10,03 km/u
14-10-2016Rondje Zuivering 5-km00:26:055.000 m11,50 km/u
12-10-2016Rondje Zuivering 5-km00:27:415.000 m10,84 km/u
10-10-2016Rondje Zuivering 5-km00:28:295.000 m10,53 km/u
09-10-2016Rondje Zondagmorgen00:56:1410.000 m10,67 km/u
08-10-2016Rondje Zuivering 5-km00:29:435.000 m10,10 km/u
07-10-2016Rondje Zuivering 5-km00:26:095.000 m11,47 km/u
06-10-2016Rondje Zuivering 5-km00:29:245.000 m10,20 km/u
05-10-2016Rondje Zuivering 5-km00:28:065.000 m10,68 km/u
03-10-2016Rondje Zuivering 5-km00:28:565.000 m10,37 km/u
02-10-2016Rondje Zondagmorgen00:58:2410.000 m10,27 km/u
30-09-2016Rondje Zuivering 5-km00:31:215.000 m9,57 km/u
29-09-2016Rondje Zuivering 5-km00:26:275.000 m11,34 km/u
28-09-2016Rondje Zuivering 5-km00:28:385.000 m10,48 km/u
26-09-2016Rondje Zuivering 5-km00:26:415.000 m11,24 km/u
25-09-2016Rondje Zuivering 10 -kilometer00:58:3810.000 m10,23 km/u
24-09-2016Rondje Zuivering 5-km00:26:255.000 m11,36 km/u
23-09-2016Rondje Zuivering 5-km00:29:445.000 m10,09 km/u
22-09-2016Rondje Zuivering 5-km00:30:415.000 m9,78 km/u
21-09-2016Rondje Zuivering 5-km00:28:215.000 m10,58 km/u
19-09-2016Rondje Zuivering 5-km00:28:415.000 m10,46 km/u
18-09-2016Rondje Zuivering 5-km00:29:255.000 m10,20 km/u
18-09-2016Rondje Zuivering 5-km00:27:585.000 m10,73 km/u
17-09-2016Rondje Zuivering 5-km00:29:015.000 m10,34 km/u
16-09-2016Rondje Zuivering 5-km00:25:395.000 m11,70 km/u
15-09-2016Rondje Zuivering 5-km00:29:005.000 m10,34 km/u
14-09-2016Rondje Zuivering 5-km00:29:035.000 m10,33 km/u
13-09-2016Rondje Zuivering 5-km00:26:405.000 m11,25 km/u
12-09-2016Rondje Zuivering 5-km00:31:325.000 m9,51 km/u
11-09-2016Loop-fiets-proef marathon Westerbork02:31:1820.512 m8,13 km/u
10-09-2016Rondje Zuivering 5-km00:28:265.000 m10,55 km/u
09-09-2016Rondje Zuivering 5-km00:26:215.000 m11,39 km/u
08-09-2016Rondje Zuivering 5-km00:32:375.000 m9,20 km/u
07-09-2016Rondje Zuivering 5-km00:28:445.000 m10,44 km/u
05-09-2016Rondje Zuivering 5-km00:26:125.000 m11,45 km/u
04-09-2016Rondje Zondagmorgen01:04:1110.000 m9,35 km/u
01-09-2016Rondje Zuivering 5-km00:26:465.000 m11,21 km/u
31-08-2016Rondje Zuivering 5-km00:29:115.000 m10,28 km/u
28-08-2016Rondje Zondagmorgen01:05:5610.000 m9,10 km/u
27-08-2016Rondje Zuivering 5-km00:28:545.000 m10,38 km/u
26-08-2016Rondje Zuivering 5-km00:29:075.000 m10,30 km/u
24-08-2016Rondje Zuivering 5-km00:28:175.000 m10,61 km/u
23-08-2016Rondje Zuivering 5-km00:31:075.000 m9,64 km/u
22-08-2016Rondje Zuivering 5-km00:29:375.000 m10,13 km/u
21-08-2016Rondje Zuivering 5-km00:26:075.000 m11,49 km/u
06-08-2016Rondje Zuivering 5-km00:29:255.000 m10,20 km/u
04-08-2016Rondje Zuivering 5-km00:28:215.000 m10,58 km/u
03-08-2016Rondje Zuivering 5-km00:31:075.000 m9,64 km/u
01-08-2016Rondje Zuivering 5-km00:31:375.000 m9,49 km/u
31-07-2016Rondje Zondagmorgen01:00:4810.000 m9,87 km/u
30-07-2016Rondje Zuivering 5-km00:26:595.000 m11,12 km/u
29-07-2016Rondje Zuivering 5-km00:30:545.000 m9,71 km/u
28-07-2016Rondje Zuivering 5-km00:31:015.000 m9,67 km/u
27-07-2016Rondje Zuivering 5-km00:27:415.000 m10,84 km/u
25-07-2016Rondje Zuivering 5-km00:28:185.000 m10,60 km/u
24-07-2016Rondje Zondagmorgen00:59:2710.000 m10,09 km/u
23-07-2016Rondje Zuivering 5-km00:28:415.000 m10,46 km/u
22-07-2016Rondje Zuivering 5-km00:28:105.000 m10,65 km/u
21-07-2016Rondje Zuivering 5-km00:28:175.000 m10,61 km/u
20-07-2016Rondje Zuivering 5-km00:28:355.000 m10,50 km/u
18-07-2016Rondje Zuivering 5-km00:28:135.000 m10,63 km/u
17-07-2016Rondje Zuivering 10 -kilometer01:01:259.000 m8,79 km/u
13-07-2016Rondje Zuivering 5-km00:29:365.000 m10,14 km/u
11-07-2016Rondje Zuivering 5-km00:29:165.000 m10,25 km/u
10-07-2016Rondje Zondagmorgen00:59:3510.000 m10,07 km/u
07-07-2016Rondje Zuivering 5-km00:28:465.000 m10,43 km/u
06-07-2016Rondje Zuivering 5-km00:26:325.000 m11,31 km/u
03-07-2016Rondje Zondagmorgen00:59:0110.000 m10,17 km/u
01-07-2016Rondje Zuivering 5-km00:30:005.000 m10,00 km/u
30-06-2016Rondje Zuivering 5-km00:27:015.000 m11,10 km/u
27-06-2016Rondje Zuivering 5-km00:30:535.000 m9,71 km/u
26-06-2016Rondje Zondagmorgen01:04:5810.000 m9,24 km/u
19-06-2016Rondje Zondagmorgen00:59:0910.000 m10,14 km/u
18-06-2016Rondje Zuivering 5-km00:29:305.000 m10,17 km/u
15-06-2016Rondje Zuivering 5-km00:28:525.000 m10,39 km/u
12-06-2016Rondje Zondagmorgen01:01:5510.000 m9,69 km/u
11-06-20165*5-estafette (jubileum Jahn II runners)00:26:525.000 m11,17 km/u
09-06-2016Rondje Zuivering 5-km00:28:495.000 m10,41 km/u
08-06-2016Rondje Zuivering 5-km00:28:595.000 m10,35 km/u
06-06-2016Rondje Zuivering 5-km00:28:405.000 m10,47 km/u
05-06-2016Rondje Zondagmorgen01:04:0710.000 m9,36 km/u
02-06-2016Rondje Zuivering 5-km00:28:545.000 m10,38 km/u
01-06-2016Rondje Zuivering 5-km00:29:125.000 m10,27 km/u
29-05-2016Rondje Zondagmorgen00:59:2210.000 m10,11 km/u
26-05-2016Rondje Zuivering 5-km00:28:365.000 m10,49 km/u
22-05-2016Rondje Zondagmorgen00:59:3710.000 m10,06 km/u
16-05-2016Rondje Zuivering 5-km00:30:505.000 m9,73 km/u
15-05-2016Rondje Zondagmorgen00:59:3410.000 m10,07 km/u
13-05-2016Rondje Zuivering 5-km00:31:525.000 m9,41 km/u
12-05-2016Rondje Zuivering 5-km00:28:545.000 m10,38 km/u
08-05-2016Rondje Zondagmorgen00:58:119.000 m9,28 km/u
01-05-2016Rondje Zondagmorgen01:05:2010.000 m9,18 km/u
28-04-2016Rondje Zuivering 5-km00:29:085.000 m10,30 km/u
24-04-201614 gehuchten-loop te Sellingen01:01:2310.000 m9,77 km/u
22-04-2016Rondje Zuivering 5-km00:30:005.000 m10,00 km/u
20-04-2016Rondje Zuivering 5-km00:32:195.000 m9,28 km/u
17-04-2016Enschede Marathon (10 km)01:03:1510.000 m9,49 km/u
14-04-2016Rondje Zuivering 5-km00:33:595.000 m8,83 km/u
09-04-2016Rondje Zuivering 5-km00:34:525.000 m8,60 km/u
28-03-2016Unive LoopCircuit Stadskanaal01:07:4510.000 m8,86 km/u
26-03-2016Training loop-clinics00:36:374.089 m6,70 km/u
25-03-2016Rondje Zuivering 5-km00:37:015.000 m8,10 km/u
20-03-2016Rondje Zondagmorgen00:47:197.000 m8,88 km/u
19-03-2016Training loop-clinics01:04:406.945 m6,44 km/u
13-03-2016Rondje Zondagmorgen00:46:467.000 m8,98 km/u
21-02-2016Rondje Zondagmorgen00:47:197.000 m8,88 km/u
20-02-2016Training loop-clinics01:15:077.505 m5,99 km/u
14-02-2016Rondje Zondagmorgen00:46:257.000 m9,05 km/u
07-02-2016Rondje Zondagmorgen01:10:4011.262 m9,56 km/u
06-02-2016Training loop-clinics01:20:518.232 m6,11 km/u
24-01-2016Rondje Zondagmorgen00:26:342.086 m4,71 km/u
23-01-20165 km test clinic00:34:565.000 m8,59 km/u
09-01-2016Training loop-clinics01:08:027.667 m6,76 km/u
02-01-2016unive loopcircuit nieuwjaarsloop00:32:245.000 m9,26 km/u
27-12-2015Oudejaarsloop Blijham (10 km)01:09:1210.000 m8,67 km/u
20-12-2015Rondje Zondagmorgen01:16:2910.000 m7,84 km/u
13-12-2015Rondje Zondagmorgen01:09:4910.000 m8,59 km/u
06-12-2015Rondje Zondagmorgen01:02:188.318 m8,01 km/u
29-11-2015Rondje Zondagmorgen01:02:498.227 m7,86 km/u
28-11-2015Rondje Zuivering 5-km00:36:265.000 m8,23 km/u
22-11-2015Rondje Zondagmorgen01:04:4510.000 m9,27 km/u
15-11-2015Zevenheuvelenloop (15 km)01:43:3215.000 m8,69 km/u
08-11-2015Rondje Zondagmorgen01:09:1710.000 m8,66 km/u
01-11-2015Rondje Zondagmorgen01:13:5910.000 m8,11 km/u
25-10-2015Rondje Zondagmorgen01:04:5510.000 m9,24 km/u
18-10-2015Rondje Zondagmorgen01:05:3510.000 m9,15 km/u
17-10-2015Rondje Zuivering 5-km00:29:485.000 m10,07 km/u
11-10-2015Rondje Zondagmorgen01:20:2210.000 m7,47 km/u
04-10-2015Rondje Zondagmorgen01:03:0510.000 m9,51 km/u
30-09-2015Rondje Zuivering 5-km00:35:305.000 m8,45 km/u
27-09-2015Rondje Zondagmorgen01:04:2610.000 m9,31 km/u
25-09-2015Rondje Zuivering 5-km00:36:395.000 m8,19 km/u
11-09-2015Rondje Zuivering 5-km00:40:005.000 m7,50 km/u
06-09-2015Rondje Zuivering 5-km00:29:555.009 m10,05 km/u
29-04-2015Rondje Zuivering 5-km00:47:155.000 m6,35 km/u
26-04-2015Rondje Zuivering 5-km00:57:525.000 m5,18 km/u
19-04-2015Rondje Zuivering 5-km00:28:155.000 m10,62 km/u
12-04-2015Rondje Zondagmorgen01:05:3610.000 m9,15 km/u
06-04-2015Klap tot Klaploop00:59:2610.000 m10,10 km/u
04-04-2015Training loop-clinics00:45:184.840 m6,41 km/u
29-03-2015Rondje Zondagmorgen00:58:3410.000 m10,24 km/u
25-03-2015NK Veldloop gemeente 201500:39:046.580 m10,11 km/u
25-03-2015NK Veldloop gemeenten 2015 (12 Km)01:01:5810.000 m9,68 km/u
22-03-2015Rondje Zondagmorgen00:58:5010.000 m10,20 km/u
21-03-2015Training loop-clinics01:17:179.129 m7,09 km/u
15-03-2015Rondje Zondagmorgen01:09:1010.000 m8,67 km/u
07-03-2015Training loop-clinics00:59:4310.000 m10,05 km/u
01-03-2015Rondje Zondagmorgen00:59:0810.000 m10,15 km/u
15-02-2015Rondje Zondagmorgen00:58:5710.000 m10,18 km/u
14-02-2015Rondje Zuivering 5-km00:26:585.000 m11,12 km/u
08-02-2015Rondje Zondagmorgen01:03:5410.000 m9,39 km/u
07-02-20155 km test clinic00:26:475.000 m11,20 km/u
01-02-2015Rondje Zondagmorgen00:58:3410.000 m10,24 km/u
25-01-2015Rondje Zondagmorgen00:59:0010.000 m10,17 km/u
18-01-2015Rondje Zondagmorgen00:58:3410.000 m10,24 km/u
03-01-2015Nieuwjaarsloop Stadskanaal 10 Km00:59:3310.000 m10,08 km/u
02-01-2015Rondje Zuivering 5-km00:27:565.000 m10,74 km/u
27-12-2014Oudejaarsloop Blijham (10 km)00:57:4010.000 m10,40 km/u
21-12-2014Rondje Zondagmorgen00:58:5910.000 m10,17 km/u
20-12-2014Training loop-clinics01:07:477.718 m6,83 km/u
14-12-2014Rondje Zondagmorgen00:58:2310.000 m10,28 km/u
07-12-2014Rondje Zondagmorgen00:57:2210.000 m10,46 km/u
05-12-2014Rondje Zuivering 5-km00:26:455.000 m11,21 km/u
30-11-2014Rondje Zondagmorgen00:59:4310.000 m10,05 km/u
23-11-2014Rondje Zondagmorgen00:58:2410.000 m10,27 km/u
16-11-2014Zevenheuvelenloop (15 km)01:26:2315.000 m10,42 km/u
02-11-2014Rondje Zondagmorgen 15 KM01:33:3215.000 m9,62 km/u
30-10-2014Rondje Zuivering 5-km00:29:155.000 m10,26 km/u
23-10-2014Rondje Zuivering 5-km00:26:575.000 m11,13 km/u
17-10-2014Rondje Zuivering 5-km00:26:535.000 m11,16 km/u
14-10-2014Rondje Zuivering 5-km00:27:155.000 m11,01 km/u
28-09-2014Rondje Zondagmorgen00:56:3810.000 m10,59 km/u
25-09-2014Rondje Zuivering 5-km00:26:565.000 m11,14 km/u
21-09-2014Rondje Zondagmorgen00:58:2410.000 m10,27 km/u
17-09-2014Rondje Zuivering 5-km00:29:225.000 m10,22 km/u
14-09-2014Rondje Zondagmorgen00:58:4310.000 m10,22 km/u
12-09-2014Rondje Zuivering 5-km00:27:115.000 m11,04 km/u
07-09-2014Rondje Zondagmorgen00:58:4710.000 m10,21 km/u
04-09-2014Rondje Zuivering 5-km00:29:435.000 m10,10 km/u
03-09-2014Rondje Zuivering 5-km00:27:015.000 m11,10 km/u
31-08-2014Rondje Zondagmorgen00:59:0610.000 m10,15 km/u
28-08-2014Rondje Zuivering 5-km00:26:525.000 m11,17 km/u
24-08-2014Rondje Zondagmorgen00:59:3010.000 m10,08 km/u
21-08-2014Rondje Zuivering 5-km00:26:395.000 m11,26 km/u
17-08-2014Rondje Zondagmorgen01:01:0510.000 m9,82 km/u
15-08-2014Rondje Zuivering 5-km00:28:425.000 m10,45 km/u
13-08-2014Rondje Zuivering 5-km00:26:585.000 m11,12 km/u
10-08-2014Rondje Zondagmorgen01:01:2610.000 m9,77 km/u
08-08-2014Rondje Zuivering 5-km00:28:405.000 m10,47 km/u
04-08-2014Rondje Zuivering 5-km00:26:595.000 m11,12 km/u
28-07-2014Rondje Zuivering 5-km00:29:395.000 m10,12 km/u
17-07-2014Rondje Zuivering 5-km00:28:405.000 m10,47 km/u
16-07-2014Rondje Zuivering 5-km00:29:485.000 m10,07 km/u
14-07-2014Rondje Zuivering 5-km00:27:015.000 m11,10 km/u
20-06-2014Rondje Zuivering 5-km00:29:245.000 m10,20 km/u
18-06-2014Rondje Zuivering 5-km00:28:345.000 m10,50 km/u
17-06-2014Rondje Zuivering 5-km00:26:515.000 m11,17 km/u
16-06-2014Rondje Zuivering 5-km00:29:545.000 m10,03 km/u
14-06-20145*5-estafette (jubileum Jahn II runners)00:25:365.000 m11,72 km/u
11-06-2014Rondje Zuivering 5-km00:26:445.000 m11,22 km/u
09-06-2014Rondje Zuivering 5-km00:29:335.000 m10,15 km/u
08-06-2014Rondje Zuivering 5-km00:29:485.000 m10,07 km/u
05-06-2014Rondje Zuivering 5-km00:27:065.000 m11,07 km/u
04-06-2014Rondje Zuivering 5-km00:29:365.000 m10,14 km/u
03-06-2014Rondje Zuivering 5-km00:26:575.000 m11,13 km/u
02-06-2014Rondje Zuivering 5-km00:28:455.000 m10,43 km/u
01-06-2014Rondje Zuivering 5-km00:29:545.000 m10,03 km/u
30-05-2014Rondje Zuivering 5-km00:27:045.000 m11,08 km/u
27-05-2014Rondje Zuivering 5-km00:27:145.000 m11,02 km/u
25-05-2014Rondje Zuivering 5-km00:29:565.000 m10,02 km/u
24-05-2014Rondje Zuivering 5-km00:28:495.000 m10,41 km/u
21-05-2014Rondje Zuivering 5-km00:27:425.000 m10,83 km/u
18-05-2014Rondje Zuivering 5-km00:28:155.000 m10,62 km/u
22-04-2014Rondje Zuivering 5-km00:32:035.000 m9,36 km/u
21-04-2014Klap tot Klaploop00:52:4610.000 m11,37 km/u
20-04-2014Rondje Zuivering 5-km00:26:415.000 m11,24 km/u
13-04-201414 gehuchten-loop te Sellingen00:59:3110.000 m10,08 km/u
10-04-2014Rondje Zuivering 5-km00:26:595.000 m11,12 km/u
06-04-2014Rondje Zondagmorgen01:03:1710.000 m9,48 km/u
06-04-2014Training loop-clinics01:09:529.720 m8,35 km/u
04-04-2014Rondje Zuivering 5-km00:26:505.000 m11,18 km/u
30-03-2014Rondje Zondagmorgen00:58:4610.000 m10,21 km/u
24-03-2014Training loop-clinics00:53:5610.000 m11,12 km/u
16-03-2014Rondje Zondagmorgen01:08:1510.000 m8,79 km/u
09-03-2014Rondje Zondagmorgen01:00:2110.000 m9,94 km/u
02-03-2014Rondje Zondagmorgen00:57:3010.000 m10,43 km/u
23-02-2014Rondje Zondagmorgen 15 KM01:32:5215.000 m9,69 km/u
22-02-20145 km test clinic00:30:295.000 m9,84 km/u
16-02-2014Rondje Zondagmorgen 15 KM01:33:2815.000 m9,63 km/u
09-02-2014Rondje Zondagmorgen 15 KM01:34:0015.000 m9,57 km/u
26-01-2014Rondje Zondagmorgen01:07:0310.000 m8,95 km/u
25-01-2014Training loop-clinics01:11:017.307 m6,17 km/u
19-01-2014Rondje Zondagmorgen00:57:4710.000 m10,38 km/u
12-01-2014Rondje Zondagmorgen00:56:5510.000 m10,54 km/u
04-01-2014Nieuwjaarsloop Stadskanaal00:57:3910.000 m10,41 km/u
28-12-2013Oudejaarsloop Blijham (10 km)00:55:2810.000 m10,82 km/u
22-12-2013Rondje Zondagmorgen01:04:4710.000 m9,26 km/u
20-12-2013Rondje Zuivering 5-km00:26:085.000 m11,48 km/u
08-12-2013Rondje Zondagmorgen00:57:3410.000 m10,42 km/u
01-12-2013Rondje Zondagmorgen00:58:1110.000 m10,31 km/u
24-11-2013Rondje Zondagmorgen01:00:4910.000 m9,87 km/u
17-11-2013Zevenheuvelenloop (15 km)01:23:2815.000 m10,78 km/u
01-11-2013Rondje Zuivering 10 -kilometer00:57:2810.000 m10,44 km/u
20-10-2013Rondje Zondagmorgen00:59:1910.000 m10,12 km/u
13-10-2013Halve Marathon Munchen01:57:4521.309 m10,86 km/u
06-10-2013Rondje Zondagmorgen00:56:2410.000 m10,64 km/u
02-10-2013Rondje Zuivering 5-km00:25:575.000 m11,56 km/u
29-09-2013Rondje Zondagmorgen01:02:5710.000 m9,53 km/u
27-09-2013Rondje Zuivering 5-km00:29:285.000 m10,18 km/u
26-09-2013Rondje Zuivering 10 -kilometer00:53:4210.000 m11,17 km/u
21-09-2013Rondje Zondagmorgen 15 KM01:26:1615.000 m10,43 km/u
15-09-2013rondje zondag-morgen 12-km01:18:2713.000 m9,94 km/u
01-09-2013Rondje Zondagmorgen01:03:5910.000 m9,38 km/u
22-08-2013Rondje Zuivering 5-km00:25:585.000 m11,55 km/u
18-08-2013Rondje Zondagmorgen01:07:2510.000 m8,90 km/u
17-08-2013rondje zondag-morgen 12-km01:08:5912.000 m10,44 km/u
14-08-2013Rondje Zuivering 5-km00:25:255.000 m11,80 km/u
12-08-2013Rondje Zuivering 5-km00:25:435.000 m11,67 km/u
04-08-2013Rondje Zuivering 10 -kilometer00:59:1910.000 m10,12 km/u
28-07-2013Rondje Zuivering 10 -kilometer01:03:2910.000 m9,45 km/u
22-07-2013Rondje Zuivering 10 -kilometer01:01:5710.000 m9,69 km/u
14-07-2013Rondje Zondagmorgen 15 KM01:27:4415.000 m10,26 km/u
07-07-2013Rondje Zondagmorgen 15 KM01:28:5815.000 m10,12 km/u
06-07-20135*5-estafette (jubileum Jahn II runners)00:24:065.000 m12,45 km/u
04-07-2013Rondje Zuivering 5-km00:25:505.000 m11,61 km/u
02-07-2013Rondje Zuivering 10 -kilometer00:56:1410.000 m10,67 km/u
30-06-2013Rondje Zuivering 10 -kilometer00:55:4710.000 m10,76 km/u
26-06-2013Rondje Zuivering 5-km00:24:455.000 m12,12 km/u
23-06-2013Rondje Zondagmorgen 15 KM01:31:5815.000 m9,79 km/u
17-06-2013Rondje Zuivering 5-km00:25:315.000 m11,76 km/u
09-06-2013Rondje Zondagmorgen 15 KM01:24:5215.000 m10,60 km/u
03-06-2013Rondje Zuivering 5-km00:25:455.000 m11,65 km/u
02-06-2013Rondje Zondagmorgen00:57:1910.000 m10,47 km/u
29-05-2013Rondje Zuivering 5-km00:29:085.000 m10,30 km/u
26-05-2013Rondje Zondagmorgen 15 KM01:24:4015.000 m10,63 km/u
24-05-2013Rondje Zuivering 5-km00:25:395.000 m11,70 km/u
20-05-2013Rondje Zuivering 5-km00:24:065.000 m12,45 km/u
15-05-2013Rondje Zuivering 10 -kilometer00:52:0210.000 m11,53 km/u
14-05-2013Rondje Zuivering (8 km)00:45:338.000 m10,54 km/u
11-05-2013Rondje Zuivering 10 -kilometer00:52:2810.000 m11,44 km/u
08-05-2013Hamrikkerklaploop Nieuwwolda00:52:3910.000 m11,40 km/u
05-05-2013Rondje Zondagmorgen00:53:3310.000 m11,20 km/u
02-05-2013Rondje Zuivering (8 km)00:42:278.000 m11,31 km/u
30-04-2013Rondje Zuivering 10 -kilometer00:53:1310.000 m11,27 km/u
28-04-2013Rondje Zuivering 10 -kilometer00:53:4210.000 m11,17 km/u
25-04-2013Rondje Zuivering 5-km00:24:555.000 m12,04 km/u
24-04-2013Rondje Zuivering 5-km00:29:455.000 m10,08 km/u
21-04-2013Rondje Zondagmorgen00:56:1110.000 m10,68 km/u
19-04-2013Rondje Zuivering 5-km00:24:535.000 m12,06 km/u
13-04-2013Rondje Zuivering 5-km00:26:195.000 m11,40 km/u
07-04-2013Rondje Zondagmorgen00:55:248.262 m8,95 km/u
01-04-2013Klap tot Klaploop00:51:5810.000 m11,55 km/u
27-03-2013Loyalis NK veldloop Groningen01:04:4711.208 m10,38 km/u
27-03-2013Loyalis NK veldloop Groningen00:40:366.027 m8,91 km/u
24-03-2013Rondje Zondagmorgen00:55:1310.000 m10,87 km/u
17-03-2013Rondje Zondagmorgen00:54:1410.000 m11,06 km/u
15-03-2013Rondje Zuivering 10 -kilometer00:59:1210.000 m10,14 km/u
09-03-2013Training loop-clinics00:53:3910.000 m11,18 km/u
03-03-2013Rondje Zondagmorgen00:58:4610.000 m10,21 km/u
17-02-2013Rondje Zondagmorgen00:52:5410.000 m11,34 km/u
10-02-2013Rondje Zondagmorgen00:57:1410.000 m10,48 km/u
03-02-2013Rondje Zondagmorgen00:55:5310.000 m10,74 km/u
27-01-2013Training loop-clinics01:20:4310.746 m7,99 km/u
20-01-2013Rondje Zondagmorgen00:53:5110.000 m11,14 km/u
13-01-2013Rondje Zondagmorgen00:54:1710.000 m11,05 km/u
11-01-2013Rondje Zuivering 5-km00:24:365.000 m12,20 km/u
06-01-2013Rondje Zuivering 5-km00:28:105.000 m10,65 km/u
05-01-2013unive loopcircuit nieuwjaarsloop00:53:4010.000 m11,18 km/u
31-12-2012SASA-loop01:26:5312.552 m8,67 km/u
28-12-2012Rondje Zuivering 10 -kilometer00:53:5310.000 m11,14 km/u
26-12-2012Rondje Zuivering 5-km00:26:425.000 m11,24 km/u
24-12-2012Rondje Zuivering 5-km00:24:345.000 m12,21 km/u
23-12-2012Rondje Zondagmorgen00:55:3910.000 m10,78 km/u
16-12-2012Rondje Zondagmorgen00:55:4610.000 m10,76 km/u
12-12-2012Rondje Zuivering 5-km00:38:485.000 m7,73 km/u
25-11-2012Rondje Zondagmorgen00:57:1610.000 m10,48 km/u
18-11-2012Zevenheuvelenloop (15 km)01:19:0715.000 m11,38 km/u
28-10-2012Zevenheuvelenloop (15 km)01:25:0915.000 m10,57 km/u
25-10-2012Rondje Zuivering 5-km00:25:515.000 m11,61 km/u
21-10-2012Rondje Zuivering 5-km00:42:595.000 m6,98 km/u
13-10-2012Zevenheuvelenloop (15 km)01:25:3415.000 m10,52 km/u
06-10-2012rondje zondag-morgen 12-km01:04:3512.000 m11,15 km/u
28-09-2012Rondje Zuivering 5-km00:24:545.000 m12,05 km/u
23-09-2012Rondje Zondagmorgen00:57:0410.000 m10,51 km/u
22-09-2012Rondje Zuivering (8 km)00:45:208.000 m10,59 km/u
14-09-2012Rondje Zuivering 5-km00:27:175.000 m11,00 km/u
09-09-2012Run van Winschoten 10 x 10 estafette00:52:4110.000 m11,39 km/u
05-09-2012Rondje Zuivering 5-km00:26:465.000 m11,21 km/u
29-08-2012Rondje Zuivering 5-km00:28:295.000 m10,53 km/u
26-08-2012Rondje Zondagmorgen00:58:0810.000 m10,32 km/u
19-08-2012Rondje Zondagmorgen00:53:3310.000 m11,20 km/u
16-08-2012Rondje Zondagmorgen00:52:5510.000 m11,34 km/u
15-08-2012Rondje Zuivering 5-km00:39:315.000 m7,59 km/u
13-08-2012Rondje Zuivering 5-km00:39:475.000 m7,54 km/u
12-08-2012Rondje Zondagmorgen00:57:4310.000 m10,40 km/u
11-08-2012Rondje Zuivering 5-km00:38:475.000 m7,74 km/u
07-08-2012Rondje Zondagmorgen00:52:3810.000 m11,40 km/u
02-08-2012Rondje Zuivering 5-km00:24:485.000 m12,10 km/u
02-08-2012Rondje Zuivering 5-km00:39:185.000 m7,63 km/u
29-07-2012Rondje Zondagmorgen01:05:5110.000 m9,11 km/u
26-07-2012Rondje Zuivering 5-km00:27:025.000 m11,10 km/u
23-07-2012Rondje Zuivering 5-km00:24:595.000 m12,01 km/u
22-07-2012Rondje Zondagmorgen00:53:4110.000 m11,18 km/u
22-07-2012Rondje Zuivering 5-km00:41:025.000 m7,31 km/u
18-07-2012Rondje Zuivering 5-km00:25:425.000 m11,67 km/u
15-07-2012Rondje Zondagmorgen00:56:5110.000 m10,55 km/u
14-07-20125*5-estafette (jubileum Jahn II runners)00:23:505.000 m12,59 km/u
08-07-2012Rondje Zondagmorgen00:53:4410.000 m11,17 km/u
01-07-2012Rondje Zondagmorgen00:57:0710.000 m10,50 km/u
29-06-2012Rondje Zuivering 5-km00:28:445.000 m10,44 km/u
27-06-2012triangel marathon runners stadskanaal01:14:4713.932 m11,18 km/u
26-06-2012triangel marathon runners stadskanaal01:14:0414.014 m11,35 km/u
25-06-2012triangel marathon runners stadskanaal01:13:5313.937 m11,32 km/u
22-06-2012Rondje Zuivering 5-km00:25:175.000 m11,87 km/u
17-06-2012Nellie Cooman Run Stadskanaal00:49:259.703 m11,78 km/u
15-06-2012Rondje Zuivering 5-km00:37:265.000 m8,01 km/u
14-06-2012Rondje Zondagmorgen00:52:5810.000 m11,33 km/u
13-06-2012Rondje Zuivering 5-km00:26:165.000 m11,42 km/u
10-06-2012Rondje Zondagmorgen00:52:2510.000 m11,45 km/u
04-06-2012Rondje Zuivering (8 km)00:41:308.000 m11,57 km/u
03-06-2012Rondje Zondagmorgen00:58:0810.000 m10,32 km/u
02-06-2012Rondje Zuivering (8 km)00:47:178.000 m10,15 km/u
31-05-2012Rondje Zuivering 5-km00:24:305.000 m12,24 km/u
28-05-2012Rondje Zuivering 5-km00:26:325.000 m11,31 km/u
27-05-2012Rondje Zondagmorgen00:54:1510.000 m11,06 km/u
20-05-2012Rondje Zuivering 5-km00:39:035.000 m7,68 km/u
19-05-2012Run van Gieten00:50:0410.000 m11,98 km/u
18-05-2012Rondje Zuivering 5-km00:38:185.000 m7,83 km/u
13-05-2012Rondje Zondagmorgen01:08:3810.000 m8,74 km/u
11-05-2012Rondje Zuivering (8 km)00:56:347.096 m7,53 km/u
06-05-2012Rondje Zondagmorgen00:52:4010.000 m11,39 km/u
22-04-2012Rondje Zondagmorgen01:01:4310.000 m9,72 km/u
20-04-2012Rondje Zuivering (8 km)00:42:248.000 m11,32 km/u
19-04-2012Rondje Zuivering 5-km00:44:275.000 m6,75 km/u
15-04-201214 gehuchten-loop te Sellingen00:59:1010.977 m11,13 km/u
09-04-2012Klap tot Klaploop00:49:0310.000 m12,23 km/u
05-04-2012Rondje Zuivering 5-km00:25:495.000 m11,62 km/u
24-03-2012Training loop-clinics00:58:5510.000 m10,18 km/u
18-03-2012Rondje Zondagmorgen01:05:2410.000 m9,17 km/u
11-03-2012Rondje Zondagmorgen00:53:1510.000 m11,27 km/u
10-03-2012Training loop-clinics00:53:398.561 m9,57 km/u
07-03-2012NK Veldloop 2012 Heemskerk01:11:4112.577 m10,53 km/u
07-03-2012NK Veldloop 2012 Heemskerk00:36:096.251 m10,38 km/u
03-03-2012Westerwolde Bosloop00:56:0110.000 m10,71 km/u
01-03-2012Rondje Zondagmorgen00:57:4810.000 m10,38 km/u
26-02-2012Rondje Zondagmorgen00:54:1710.000 m11,05 km/u
25-02-20125 km test clinic00:23:565.000 m12,53 km/u
19-02-2012Rondje Zondagmorgen00:52:5410.000 m11,34 km/u
12-02-2012Rondje Zondagmorgen01:03:1410.000 m9,49 km/u
05-02-2012Rondje Zondagmorgen00:56:5110.000 m10,55 km/u
29-01-2012Rondje Zondagmorgen00:56:3110.000 m10,62 km/u
22-01-2012Rondje Zondagmorgen00:53:5410.000 m11,13 km/u
15-01-2012Rondje Zondagmorgen01:01:2110.000 m9,78 km/u
14-01-2012Training loop-clinics00:53:177.068 m7,96 km/u
13-01-2012Rondje Zuivering 9-KM00:50:049.000 m10,79 km/u
07-01-2012Unive LoopCircuit Stadskanaal00:52:1010.000 m11,50 km/u
31-12-2011De 8-mile van Antonius (Oudejaarsloop)01:19:2312.587 m9,51 km/u
29-12-2011Rondje Zuivering (8 km)00:45:238.000 m10,58 km/u
24-12-2011Rondje Zondagmorgen00:52:2510.000 m11,45 km/u
18-12-2011Rondje Zondagmorgen00:53:4910.000 m11,15 km/u
11-12-2011Rondje Zondagmorgen00:54:2110.000 m11,04 km/u
04-12-2011Rondje Zondagmorgen00:54:1210.000 m11,07 km/u
27-11-2011Rondje Zondagmorgen00:56:5110.000 m10,55 km/u
24-11-2011Rondje Zuivering 5-km00:24:435.000 m12,14 km/u
20-11-2011Zevenheuvelenloop (15 km)01:24:2015.000 m10,67 km/u
04-11-2011Rondje Zondagmorgen01:16:2410.000 m7,85 km/u
28-10-2011Rondje Zuivering 10 -kilometer00:57:0410.000 m10,51 km/u
26-10-2011Rondje Zuivering 5-km00:27:005.000 m11,11 km/u
21-10-2011Rondje Zuivering 10 -kilometer00:57:4210.000 m10,40 km/u
16-10-2011rondje zondag-morgen 12-km01:08:5012.000 m10,46 km/u
15-10-2011Zuidladermarkt-loop00:52:4210.000 m11,39 km/u
12-10-2011Rondje Zuivering 5-km00:29:455.000 m10,08 km/u
09-10-2011rondje zondag-morgen 12-km01:08:4112.000 m10,48 km/u
05-10-2011Rondje Zuivering 5-km00:26:165.000 m11,42 km/u
02-10-2011Rondje Zondagmorgen00:56:5310.000 m10,55 km/u
28-09-2011Rondje Zuivering 5-km00:27:425.000 m10,83 km/u
23-09-2011Rondje Zuivering 5-km00:26:415.000 m11,24 km/u
18-09-2011Rondje Zondagmorgen00:56:2510.000 m10,64 km/u
14-09-2011Rondje Zuivering 5-km00:27:155.000 m11,01 km/u
11-09-2011Rondje Zondagmorgen00:57:3710.000 m10,41 km/u
08-09-2011Rondje Zuivering 5-km00:29:335.000 m10,15 km/u
07-09-2011Rondje Zuivering 5-km00:27:175.000 m11,00 km/u
04-09-2011Rondje Zondagmorgen00:57:4210.000 m10,40 km/u
14-08-2011Rondje Zondagmorgen01:12:5910.000 m8,22 km/u
05-08-2011Rondje Zondagmorgen01:06:2510.000 m9,03 km/u
31-07-2011Rondje Zondagmorgen00:57:4410.000 m10,39 km/u
23-07-2011Rondje Zondagmorgen00:56:2510.000 m10,64 km/u
17-07-2011Rondje Zondagmorgen00:55:3310.000 m10,80 km/u
02-07-2011Rondje Zondagmorgen01:06:1010.000 m9,07 km/u
02-07-201114 gehuchten-loop te Sellingen01:06:1010.000 m9,07 km/u
30-06-20115-km-atletiekbaan00:27:215.000 m10,97 km/u
15-05-2011Rondje Zondagmorgen00:58:4010.000 m10,23 km/u
10-05-2011Rondje Zondagmorgen01:17:5910.000 m7,69 km/u
08-05-2011Rondje Zondagmorgen00:59:2910.000 m10,09 km/u
01-05-2011Rondje Zondagmorgen00:55:2010.000 m10,84 km/u
23-03-2011NK Veldloop 2011 te Lelystad01:12:5311.846 m9,75 km/u
06-03-2011Rondje Zondagmorgen00:56:0010.000 m10,71 km/u
05-03-2011Rondje Zondagmorgen00:56:0110.000 m10,71 km/u
04-03-20115 km test clinic00:28:235.000 m10,57 km/u
27-02-2011Rondje Zondagmorgen00:58:4510.000 m10,21 km/u
26-02-20115 km test clinic00:25:525.000 m11,60 km/u
19-12-2010Rondje Zondagmorgen00:59:0010.000 m10,17 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
14-12-2019Training00:07:44.531.033 m8,01 km/u
14-12-2019Training00:07:33.171.030 m8,18 km/u
08-12-2019Training01:14:028.711 m7,06 km/u
07-12-2019Training00:06:11.570 m-
07-12-2019Training00:44:210 m-
02-12-2019Training00:39:475.008 m7,55 km/u
01-12-2019Training01:05:5910.012 m9,10 km/u
30-11-2019Training00:29:205.005 m10,23 km/u
24-11-2019Training00:33:145.007 m9,04 km/u
24-11-2019Training00:31:575.004 m9,39 km/u
22-11-2019Training00:30:535.005 m9,72 km/u
20-11-2019Training01:09:056.334 m5,50 km/u
20-11-2019Training00:29:515.011 m10,07 km/u
18-11-2019Training00:48:284.628 m5,73 km/u
18-11-2019Training00:00:33.7266 m7,05 km/u
17-11-2019Training01:39:2715.008 m9,05 km/u
15-11-2019Training00:30:585.002 m9,69 km/u
11-11-2019Training00:32:265.008 m9,26 km/u
10-11-2019Training01:23:3312.514 m8,99 km/u
08-11-2019Training00:28:043.011 m6,43 km/u
08-11-2019Training00:12:472.012 m9,44 km/u
06-11-2019Training00:30:355.007 m9,82 km/u
04-11-2019Training00:31:325.007 m9,52 km/u
03-11-2019Training00:18:22985 m3,22 km/u
03-11-2019Training01:08:1210.006 m8,80 km/u
01-11-2019Training00:30:085.009 m9,97 km/u
30-10-2019Training00:36:295.010 m8,24 km/u
29-10-2019Training00:31:435.005 m9,47 km/u
27-10-2019Training01:25:2312.503 m8,78 km/u
25-10-2019Training00:37:055.012 m8,11 km/u
23-10-2019Training00:07:50.84504 m3,85 km/u
21-10-2019Training00:34:595.007 m8,58 km/u
21-10-2019Training00:35:252.231 m3,78 km/u
20-10-2019Training01:15:1411.008 m8,78 km/u
18-10-2019Training00:31:015.007 m9,68 km/u
16-10-2019Training00:32:005.007 m9,39 km/u
14-10-2019Training00:36:045.006 m8,32 km/u
13-10-2019Training01:10:0810.008 m8,56 km/u
09-10-2019Training00:37:055.005 m8,09 km/u
07-10-2019Training00:32:115.006 m9,33 km/u
06-10-2019Training01:08:1010.004 m8,81 km/u
02-10-2019Training00:31:465.003 m9,45 km/u
30-09-2019Training00:31:535.003 m9,41 km/u
29-09-2019Training00:35:185.010 m8,51 km/u
22-09-2019Training01:16:3730.363 m23,77 km/u
18-09-2019Training00:04:24.490 m-
18-09-2019Training00:32:165.003 m9,30 km/u
16-09-2019Training00:32:145.007 m9,32 km/u
15-09-2019Training01:00:514.629 m4,56 km/u
15-09-2019Training01:02:159.007 m8,68 km/u
14-09-2019Training00:03:48.82694 m10,92 km/u
14-09-2019Training00:03:43.85699 m11,24 km/u
13-09-2019Training00:33:495.001 m8,87 km/u
11-09-2019Training00:30:225.010 m9,90 km/u
09-09-2019Training00:32:095.005 m9,34 km/u
08-09-2019Training02:30:2221.747 m8,68 km/u
04-09-2019Training00:30:555.005 m9,71 km/u
02-09-2019Training00:32:015.007 m9,38 km/u
02-09-2019Training00:31:085.000 m9,63 km/u
01-09-2019Training01:07:5710.005 m8,83 km/u
30-08-2019Training00:37:195.008 m8,05 km/u
26-08-2019Training00:45:157.001 m9,28 km/u
25-08-2019Training01:03:3910.016 m9,44 km/u
24-08-2019Training00:03:59.810 m-
20-08-2019Training00:37:553.398 m5,38 km/u
20-08-2019Training00:15:201.401 m5,48 km/u
19-08-2019Training00:33:555.008 m8,86 km/u
18-08-2019Training01:34:4436.072 m22,84 km/u
18-08-2019Training00:52:127.765 m8,92 km/u
18-08-2019Training01:08:0110.009 m8,83 km/u
15-08-2019Training00:32:255.004 m9,26 km/u
14-08-2019Training01:14:206.455 m5,21 km/u
14-08-2019Training01:14:046.335 m5,13 km/u
12-08-2019Training00:32:185.005 m9,29 km/u
11-08-2019Training01:09:3210.025 m8,65 km/u
09-08-2019Training00:30:465.008 m9,77 km/u
07-08-2019Training00:32:015.008 m9,38 km/u
05-08-2019Training00:31:315.008 m9,53 km/u
04-08-2019Training01:08:0810.008 m8,81 km/u
01-08-2019Training01:10:205.979 m5,10 km/u
30-07-2019Training00:11:281.436 m7,51 km/u
30-07-2019Training00:12:031.781 m8,86 km/u
30-07-2019Training00:38:334.521 m7,04 km/u
28-07-2019Training01:11:0420.688 m17,46 km/u
28-07-2019Training00:42:0216.597 m23,69 km/u
28-07-2019Training01:20:4710.011 m7,43 km/u
26-07-2019Training00:31:445.009 m9,47 km/u
22-07-2019Training00:41:565.009 m7,17 km/u
19-07-2019Training00:34:055.008 m8,81 km/u
17-07-2019Training00:37:255.007 m8,03 km/u
15-07-2019Training00:32:245.007 m9,27 km/u
14-07-2019Training00:06:24.610 m-
14-07-2019Training01:07:476.007 m5,32 km/u
12-07-2019Training00:33:175.010 m9,03 km/u
09-07-2019Training00:11:505.024 m25,44 km/u
09-07-2019Training01:04:027.752 m7,26 km/u
07-07-2019Training01:09:3210.011 m8,64 km/u
02-07-2019Training00:36:455.007 m8,17 km/u
30-06-2019Training00:19:230 m-
30-06-2019Training00:06:01.311.007 m10,03 km/u
30-06-2019Training00:11:351.501 m7,77 km/u
30-06-2019Training00:12:131.015 m4,98 km/u
30-06-2019Training00:32:535.007 m9,13 km/u
28-06-2019Training00:56:3918.412 m19,50 km/u
28-06-2019Training00:52:4619.302 m21,94 km/u
22-06-2019Training00:29:284.463 m9,09 km/u
17-06-2019Training00:34:315.006 m8,70 km/u
11-06-2019Training00:00:17.3744 m9,12 km/u
09-06-2019Training00:35:325.007 m8,45 km/u
03-06-2019Training00:29:565.006 m10,03 km/u
02-06-2019Training00:44:4517.090 m22,91 km/u
02-06-2019Training00:37:3214.432 m23,07 km/u
02-06-2019Training00:36:025.006 m8,33 km/u
02-06-2019Training00:33:145.009 m9,04 km/u
26-05-2019Knoalster Marathon 201902:37:0524.015 m9,17 km/u
21-05-2019training HLC Onstwedde01:13:389.887 m8,06 km/u
19-05-2019Training00:31:595.000 m9,38 km/u
19-05-2019Training00:32:025.000 m9,36 km/u
14-05-2019training HLC Onstwedde00:49:456.728 m8,11 km/u
12-05-20195 km met Leen-hond van John00:30:295.000 m9,84 km/u
07-05-2019training HLC Onstwedde00:55:487.116 m7,65 km/u
03-05-2019Training00:01:33.8522.437 m860,67 km/u
30-04-2019Training00:36:196.369 m10,52 km/u
29-04-2019Training00:42:383.210 m4,52 km/u
29-04-2019Training00:50:250 m-
28-04-2019Training00:02:03.26164 m4,79 km/u
27-04-2019Training00:03:27.97167 m2,89 km/u
27-04-2019Training00:14:37716 m2,94 km/u
26-04-2019Training00:01:37.6922.300 m821,78 km/u
26-04-2019Training00:01:26.5320.416 m849,40 km/u
26-04-2019Training00:01:32.4121.233 m827,17 km/u
26-04-2019Training00:01:35.4922.021 m830,20 km/u
26-04-2019Training00:03:25.496.419 m112,46 km/u
22-04-2019Training01:04:1425.039 m23,38 km/u
20-04-2019Training00:52:365.740 m6,55 km/u
19-04-2019Training01:10:3725.740 m21,87 km/u
11-04-2019Training00:58:500 m-
09-04-2019training HLC Onstwedde01:10:359.004 m7,65 km/u
05-04-2019Training00:29:245.007 m10,22 km/u
03-04-2019Training00:30:115.009 m9,96 km/u
25-03-2019Training00:30:570 m-
11-03-2019Training00:29:285.009 m10,20 km/u
10-03-2019twee rondje 5 Km00:32:255.000 m9,25 km/u
10-03-2019Eerste rondje 5 Km00:31:555.000 m9,39 km/u
26-02-2019training HLC Onstwedde01:01:336.099 m5,95 km/u
25-02-2019Op de warmste dag sinds 196400:31:165.000 m9,59 km/u
13-02-2019Training00:29:485.000 m10,07 km/u
12-02-2019training HLC Onstwedde01:10:157.465 m6,37 km/u
09-02-2019Training00:42:420 m-
13-01-2019Rondje Zuivering 7 -kilometer00:50:387.000 m8,29 km/u
08-01-2019training HLC Onstwedde00:56:386.894 m7,30 km/u
06-01-2019Blauwe Loper00:31:145.000 m9,60 km/u
15-12-2018Clinics Klap tot Klap00:30:402.816 m5,51 km/u
11-12-2018Training00:41:185.364 m7,79 km/u
11-12-2018Training00:23:181.878 m4,83 km/u
04-12-2018Training01:01:417.478 m7,27 km/u
25-11-2018kwart marathon01:06:4310.517 m9,46 km/u
19-11-2018Uitloop training 5 km00:31:165.000 m9,59 km/u
14-11-2018Training00:12:332.057 m9,82 km/u
11-11-2018Laatste Training voor Zevenheuvelenloop01:01:3310.000 m9,75 km/u
06-11-2018training HLC Onstwedde01:14:507.187 m5,76 km/u
05-11-2018Training00:30:145.003 m9,93 km/u
04-11-201815 KM training voor Zevenheuvelenloop01:37:1515.000 m9,25 km/u
01-11-2018Zolad Zone500:06:10.531.189 m11,55 km/u
01-11-2018Zolad Zone400:05:57.11.118 m11,27 km/u
01-11-2018Zolad Zone300:06:05.931.072 m10,55 km/u
01-11-2018Zolad Zone200:05:51.13939 m9,63 km/u
01-11-2018Zolad Zone100:05:36.93793 m8,47 km/u
28-10-2018Training02:03:450 m-
28-10-201814 km loop voor zevenheuvelenloop01:31:2414.009 m9,20 km/u
24-10-2018Training00:31:005.004 m9,68 km/u
23-10-2018training HLC Onstwedde00:38:105.406 m8,50 km/u
21-10-201813 km loop (voorbereiding zevenheuvelenloop)01:24:3113.006 m9,23 km/u
20-10-2018Training00:00:23.3018 m2,78 km/u
13-10-2018Training00:11:000 m-
09-10-2018training HLC Onstwedde00:50:107.249 m8,67 km/u
07-10-2018Training00:31:035.002 m9,66 km/u
07-10-201811 kilometer loop01:09:3211.000 m9,49 km/u
02-10-2018training HLC Onstwedde00:50:366.965 m8,26 km/u
18-09-2018training HLC Onstwedde00:46:126.803 m8,83 km/u
12-09-2018Training00:28:565.000 m10,37 km/u
09-09-2018loop fiets proef Westerbork02:02:2219.767 m9,69 km/u
04-09-2018training HLC Onstwedde01:12:097.223 m6,01 km/u
31-08-20181 uur training01:00:018.426 m8,42 km/u
28-08-2018training HLC Onstwedde00:59:208.282 m8,37 km/u
17-08-2018Cooper-test Mathijs de Graaf00:12:002.974 m14,86 km/u
17-08-2018Training00:50:168.001 m9,55 km/u
14-08-2018Voetbal training SC Stadskanaal00:33:514.196 m7,43 km/u
13-08-2018Training00:29:175.009 m10,26 km/u
12-08-2018Training00:49:138.005 m9,76 km/u
09-08-2018Training00:30:305.002 m9,84 km/u
08-08-2018Voetbal training SC Stadskanaal00:56:036.605 m7,07 km/u
06-08-2018Zwemmen Noordzee00:10:161.015 m5,92 km/u
05-08-2018Zwemmen Noordzee00:13:30535 m2,38 km/u
05-08-2018Zwemmen Noordzee00:16:43531 m1,90 km/u
04-08-2018Training00:41:077.001 m10,21 km/u
02-08-2018Training00:45:446.846 m8,98 km/u
31-07-2018Voetbal-training sc Stadskanaal01:02:555.855 m5,58 km/u
30-07-2018Training00:29:335.001 m10,15 km/u
23-07-2018Training00:29:575.007 m10,03 km/u
22-07-2018Training00:08:13.730 m-
19-07-2018Training01:00:2610.002 m9,93 km/u
17-07-2018Training00:28:335.006 m10,52 km/u
11-07-2018Training00:12:121.999 m9,83 km/u
08-07-2018Training00:59:578.006 m8,01 km/u
06-07-2018Training00:25:004.325 m10,38 km/u
27-06-2018Triangelloop Derde dag00:42:107.172 m10,20 km/u
26-06-2018Triangelloop Tweede dag00:42:487.261 m10,18 km/u
25-06-2018Triangelloop eerste dag00:41:547.000 m10,02 km/u
24-06-2018Training00:53:407.504 m8,39 km/u
19-06-2018training HLC Onstwedde01:22:238.972 m6,53 km/u
15-06-2018Knoalster Trail (Verrassend Stadskanaal)01:26:439.402 m6,51 km/u
30-05-2018Training00:16:522.683 m9,54 km/u
30-05-2018Training00:14:432.321 m9,46 km/u
25-05-2018Training00:19:422.699 m8,22 km/u
25-05-2018Training00:13:212.317 m10,40 km/u
20-05-2018Op de fiets (Electrisch) naar smeerling01:25:3427.949 m19,60 km/u
15-05-2018training HLC Onstwedde01:22:4610.078 m7,31 km/u
14-05-2018Training00:29:185.007 m10,25 km/u
13-05-2018Training02:01:1535.903 m17,76 km/u
08-05-2018training HLC Onstwedde00:34:264.446 m7,75 km/u
08-05-2018Op fiets naar training HLC00:21:478.391 m23,11 km/u
05-05-2018Hunebed-loop Borger01:02:0710.003 m9,66 km/u
01-05-2018training HLC Onstwedde01:07:139.433 m8,42 km/u
22-04-2018Mislukte Halve Marathon Enschede01:02:199.334 m8,99 km/u
19-04-2018Laatste training voor Enschede00:32:475.000 m9,15 km/u
15-04-2018Laatste lange duurloop voor halve marathon Enschede01:50:4717.000 m9,21 km/u
11-04-2018Eerste training week 12 halve marathon 01:45:5216.000 m9,07 km/u
09-04-2018Training01:46:3117.000 m9,57 km/u
08-04-2018Tweede training week 11 halve Maratho01:43:2416.000 m9,28 km/u
04-04-2018Eerste training (deel 4) week 11 halve marathon 00:20:363.008 m8,76 km/u
04-04-2018Eerste training (deel 3) week 11 halve marathon 00:12:192.006 m9,76 km/u
04-04-2018Eerste training (deel 2) week 11 halve marathon 00:24:464.006 m9,70 km/u
04-04-2018Eerste training (deel 1) week 11 halve marathon 00:24:524.007 m9,66 km/u
02-04-2018Klap tot Klap 201801:03:3610.000 m9,43 km/u
31-03-20185-km Testloop00:29:395.009 m10,13 km/u
25-03-2018Training00:52:498.006 m9,09 km/u
22-03-2018Tweede training week 10 halve marathon 00:52:218.000 m9,17 km/u
19-03-2018Eerste training week 10 halve marathon 00:50:178.000 m9,54 km/u
17-03-2018Derde training week 9 halve marathon 01:47:4916.000 m8,90 km/u
15-03-2018Tweede training (deel 2) week 9 halve marathon 00:43:236.506 m9,00 km/u
15-03-2018Tweede training (deel 1) week 9 halve marathon 00:38:166.508 m10,20 km/u
12-03-2018Eerste training week 9 halve marathon 00:31:475.006 m9,45 km/u
11-03-2018derde training week 8halve marathon01:39:0115.000 m9,09 km/u
07-03-2018Tweede training (deel 2) week 8 halve Marathon00:20:263.000 m8,81 km/u
07-03-2018Tweede training (deel 1) week 8 halve Marathon00:49:408.000 m9,66 km/u
05-03-2018Eerste training week 8 halve marathon 00:32:575.009 m9,12 km/u
04-03-2018Derde training week 7 halve Marathon01:38:4815.000 m9,11 km/u
28-02-2018Tweede training week 7 halve Marathon (deel II)00:22:423.500 m9,25 km/u
28-02-2018Tweede training week 7 halve Marathon (deel I)00:39:136.500 m9,94 km/u
26-02-2018eerste training week 7 halve marathon 00:32:305.000 m9,23 km/u
25-02-2018derde Training halve marathon week 601:24:5013.000 m9,19 km/u
21-02-2018Tweede training week 6 halve Marathon00:32:585.000 m9,10 km/u
20-02-2018training HLC Onstwedde01:01:208.136 m7,96 km/u
19-02-2018eerste training (deel 2) week 6 halve marathon 00:40:476.200 m9,12 km/u
19-02-2018eerste training (deel 1) week 6 halve marathon 00:29:225.000 m10,22 km/u
17-02-2018Derde training week 5 halve Marathon01:05:0010.004 m9,23 km/u
14-02-2018Tweede training week 5 halve Marathon00:30:355.000 m9,81 km/u
13-02-2018training HLC Onstwedde01:08:208.335 m7,32 km/u
12-02-2018Eerste training week 5 halve Marathon00:41:106.500 m9,47 km/u
07-02-2018Tweede training week 4 halve Marathon00:31:255.010 m9,57 km/u
06-02-2018training HLC Onstwedde01:03:468.462 m7,96 km/u
05-02-2018eerste training week 4 halve Marathon00:31:145.010 m9,62 km/u
04-02-2018Derde training week 3 halve Marathon01:05:5310.014 m9,12 km/u
03-02-2018Blauwbekmarathon (10 km)00:58:4610.000 m10,21 km/u
31-01-2018Tweede training week 3 halve Marathon00:29:445.011 m10,11 km/u
30-01-2018eerste training week 3 halve Marathon00:33:075.000 m9,06 km/u
24-01-2018Tweede training week 2 halve Marathon00:09:031.600 m10,61 km/u
24-01-2018Tweede training week 2 halve Marathon00:08:541.600 m10,79 km/u
23-01-2018Training01:07:317.324 m6,51 km/u
22-01-2018Eerste training week 2 Halve marathon00:33:235.000 m8,99 km/u
21-01-2018tweede gedeelte rondje zuivering00:11:332.008 m10,43 km/u
21-01-2018eerste gedeelte rondje zuivering00:19:263.307 m10,21 km/u
20-01-201810 KM training week I Halve Marathon01:07:2010.000 m8,91 km/u
16-01-2018training HLC Onstwedde00:59:437.119 m7,15 km/u
14-01-2018derde training week I Halve Marathon01:06:5010.013 m8,99 km/u
13-01-2018training Clinics Klap tot Klap01:14:537.604 m6,09 km/u
10-01-2018tweede training week I Halve marathon00:51:128.011 m9,39 km/u
09-01-2018training HLC Onstwedde01:02:537.435 m7,09 km/u
08-01-2018eerste training week I halve marathon00:33:155.000 m9,02 km/u
07-01-2018Interval training (5 Km)00:31:345.000 m9,50 km/u
02-01-2018training HLC Onstwedde00:57:137.259 m7,61 km/u
02-01-2018training HLC Onstwedde00:04:09656 m9,48 km/u
16-12-2017uitlopen Clinics-training00:09:521.347 m8,19 km/u
16-12-2017Kilometer-test Clinics00:05:31954 m10,38 km/u
12-12-2017Blauwe Loper00:31:155.000 m9,60 km/u
08-12-2017Op fiets naar huis00:13:533.337 m14,42 km/u
08-12-2017Fiets halen bij More Than Kidzz00:23:174.000 m10,31 km/u
05-12-2017Training03:16:550 m-
03-12-2017Wandelen naar feest H. de Vries (65 jaar(00:51:404.547 m5,28 km/u
03-12-2017Rondje Zuivering 7 -kilometer00:44:107.000 m9,51 km/u
02-12-2017training Clinics Klap tot Klap00:53:214.765 m5,36 km/u
29-11-2017Training00:36:310 m-
28-11-2017training HLC Onstwedde01:13:2710.439 m8,53 km/u
21-11-2017training HLC Onstwedde00:56:296.507 m6,91 km/u
17-11-2017Laatste training voor zevenheuvelenloop00:27:345.010 m10,90 km/u
14-11-2017training HLC Onstwedde01:11:478.725 m7,29 km/u
12-11-2017Rode loper deel 2 na regen00:33:245.012 m9,00 km/u
12-11-2017rode loper deel 1 voor regen00:17:523.000 m10,07 km/u
11-11-2017Training00:58:584.517 m4,60 km/u
08-11-2017Training01:10:525.330 m4,51 km/u
07-11-2017training HLC Onstwedde01:06:568.597 m7,71 km/u
05-11-2017Heuvel-training voor Zevenheuvelenloop te Nijmegen00:57:5610.000 m10,36 km/u
05-11-2017Training00:05:41933 m9,85 km/u
02-11-2017Training01:26:597.552 m5,21 km/u
31-10-2017training HLC Onstwedde01:12:239.144 m7,58 km/u
29-10-2017Heuvel-training voor Zevenheuvelenloop te Nijmegen00:58:4910.000 m10,20 km/u
29-10-2017Inlopen voor de heuvel-training00:06:171.000 m9,55 km/u
29-10-2017Training00:58:4910.006 m10,21 km/u
29-10-2017Training00:06:171.011 m9,65 km/u
28-10-2017Training00:38:150 m-
28-10-2017Training01:46:086.715 m3,80 km/u
17-10-2017training HLC Onstwedde01:12:459.658 m7,97 km/u
17-10-2017Inlopen voor HLC-training00:06:061.009 m9,92 km/u
16-10-2017Training01:06:585.643 m5,06 km/u
15-10-2017tweede gedeelte 15 km loop01:03:0210.009 m9,53 km/u
15-10-2017eerste gedeelte 15 km loop00:33:315.569 m9,97 km/u
10-10-2017training HLC Onstwedde01:41:3817.342 m10,24 km/u
03-10-2017training HLC Onstwedde01:01:177.490 m7,33 km/u
02-10-2017Training01:00:164.999 m4,98 km/u
26-09-2017training HLC Onstwedde01:03:278.341 m7,89 km/u
24-09-2017Wandelen00:59:324.429 m4,46 km/u
24-09-2017Wandelen00:59:484.352 m4,37 km/u
23-09-2017Fietsen naar Boertange01:05:1319.430 m17,88 km/u
21-09-2017Mathijs 300:09:021.595 m10,59 km/u
21-09-2017mathijs 200:09:52336 m2,04 km/u
20-09-2017mathijs 100:03:0570 m1,36 km/u
19-09-2017Cooper-test HLC-training00:12:002.471 m12,36 km/u
19-09-2017Training00:00:38108 m10,23 km/u
19-09-2017Training00:00:40106 m9,54 km/u
19-09-2017Training00:17:302.076 m7,12 km/u
10-09-2017Loop Fiets Proef Marathon Westerbork 201703:15:4022.855 m7,01 km/u
05-09-2017training HLC Onstwedde01:02:516.617 m6,32 km/u
01-09-2017Blauwe Loper00:27:565.000 m10,74 km/u
29-08-2017training HLC Onstwedde01:10:168.682 m7,41 km/u
25-08-2017Movie-park Duitsland00:01:23277 m12,01 km/u
22-08-20171 km zwemmen in Camperduin00:18:031.002 m3,33 km/u
22-08-2017Wandelen bij strand camperduin00:54:483.343 m3,66 km/u
11-08-2017Versnellings-loop (5 KM)00:27:235.011 m10,98 km/u
10-08-2017HLC in Stadskanaal op bezoek (10 KM)01:03:1910.006 m9,48 km/u
10-08-2017Uitzetten 10 km loop tbv training HLC op de fiets01:04:5010.013 m9,27 km/u
08-08-2017training HLC Onstwedde01:08:328.379 m7,34 km/u
01-08-2017training HLC Onstwedde01:24:0611.462 m8,18 km/u
30-07-2017Training01:47:3015.629 m8,72 km/u
26-07-2017Training00:28:025.000 m10,70 km/u
25-07-2017training HLC Onstwedde01:15:5510.530 m8,32 km/u
12-07-2017deel III triangel-marathon01:24:1414.337 m10,21 km/u
11-07-2017deel II Triangel-marathon01:22:5814.000 m10,12 km/u
10-07-2017deel I triangel-marathon01:23:3914.155 m10,15 km/u
04-07-2017training HLC Onstwedde00:54:308.612 m9,48 km/u
04-07-2017Onstwedder-Omloop 201700:58:3310.000 m10,25 km/u
27-06-2017training HLC Onstwedde01:11:459.392 m7,85 km/u
15-06-2017Versnellings-loop 5 km00:27:265.007 m10,95 km/u
06-06-2017Training HLC Kern00:43:296.800 m9,38 km/u
06-06-2017Training HLC warming up00:08:48779 m5,31 km/u
30-05-2017te laat uitgezet00:41:0012.159 m17,79 km/u
30-05-2017veldtest00:19:423.207 m9,77 km/u
30-05-2017Training00:12:221.642 m7,97 km/u
27-05-2017Training00:13:232.177 m9,76 km/u
27-05-2017Training00:17:312.833 m9,70 km/u
23-05-2017training HLC Onstwedde00:38:025.105 m8,05 km/u
23-05-2017training HLC Onstwedde00:25:181.552 m3,68 km/u
21-05-2017Loop Fiets Proef marathon Stadskanaal03:07:2924.873 m7,96 km/u
16-05-2017training HLC Onstwedde01:28:0310.831 m7,38 km/u
13-05-2017Run van Gieten (Zonder GPS)01:02:040 m-
10-05-20172-1-2 op tempo 5:3000:31:525.008 m9,43 km/u
09-05-2017training HLC Onstwedde01:15:0212.958 m10,36 km/u
07-05-2017Rondje Bad Noord - Pekela01:34:3515.000 m9,52 km/u
06-05-2017Hunebedloop Borger 201700:53:0010.000 m11,32 km/u
02-05-2017training HLC Onstwedde01:23:2412.071 m8,68 km/u
01-05-2017Training00:01:54313 m9,88 km/u
21-04-2017laatste training voor halve marathon00:30:305.000 m9,84 km/u
18-04-2017Uitloop training klap tot klap00:31:155.007 m9,61 km/u
17-04-2017Klap tot Klap 201700:52:5410.000 m11,34 km/u
14-04-2017derde training halve marathon week 1400:46:428.000 m10,28 km/u
11-04-2017Tweede training halve marathon week 1400:46:387.000 m9,01 km/u
10-04-2017eerste training halve marathon week 1401:24:5015.000 m10,61 km/u
09-04-2017zevende training halve marathon week 1302:04:1220.000 m9,66 km/u
08-04-2017zesde training halve marathon week 1200:26:075.000 m11,49 km/u
07-04-2017vijfde training halve marathon week 1200:46:088.000 m10,40 km/u
05-04-2017vierde training halve marathon week 1200:48:278.000 m9,91 km/u
04-04-2017derde training halve marathon week 1200:47:048.000 m10,20 km/u
03-04-2017tweede training halve marathon week 1200:42:328.000 m11,29 km/u
02-04-2017eerste training halve marathon week 1201:34:3415.000 m9,52 km/u
01-04-201710 km test Clinics00:59:4810.000 m10,03 km/u
31-03-2017vierde training halve marathon week 1100:29:525.000 m10,04 km/u
29-03-2017derde training halve marathon week 1100:47:458.000 m10,05 km/u
28-03-2017Tweede training halve marathon week 1100:36:406.000 m9,82 km/u
27-03-2017eerste training halve marathon week 1100:43:558.000 m10,93 km/u
26-03-2017Training01:59:4719.004 m9,52 km/u
26-03-2017vijfde training halve marathon week 1002:00:3319.000 m9,46 km/u
24-03-2017vierde training halve marathon week 1000:47:168.000 m10,16 km/u
22-03-2017derde training halve marathon week 1000:29:165.000 m10,25 km/u
21-03-2017Tweede training halve marathon week 1000:47:278.000 m10,12 km/u
20-03-2017eerste training halve marathon week 1100:28:425.000 m10,45 km/u
19-03-2017zesde training halve marathon week 1000:46:388.000 m10,29 km/u
17-03-2017vijfde training halve marathon week 1001:54:0418.000 m9,47 km/u
16-03-2017vierde training halve marathon week 1000:26:125.000 m11,45 km/u
15-03-2017derde training halve marathon week 1000:49:148.000 m9,75 km/u
14-03-2017Tweede training halve marathon 1000:29:175.000 m10,24 km/u
13-03-2017eerste training halve marathon week 1000:28:455.000 m10,43 km/u
11-03-2017vijfde training halve marathon week 901:54:5718.000 m9,40 km/u
10-03-2017vierde training halve marathon week 900:30:145.000 m9,92 km/u
09-03-2017derde training halve marathon week 900:44:478.000 m10,72 km/u
08-03-2017Tweede training halve marathon week 900:28:555.000 m10,37 km/u
07-03-2017eerste training halve marathon week 900:29:395.000 m10,12 km/u
05-03-2017Training00:02:18351 m9,16 km/u
05-03-2017vijfde training halve marathon week 800:48:578.000 m9,81 km/u
04-03-2017deel 2 clinic01:00:088.019 m8,00 km/u
04-03-2017deel 1 clinic00:24:501.826 m4,41 km/u
03-03-2017vierde training halve marathon week 800:49:248.000 m9,72 km/u
01-03-2017derde training halve marathon week 800:48:228.000 m9,92 km/u
28-02-2017Tweede Training halve marathon week 801:00:088.712 m8,69 km/u
27-02-2017eerste training halve marathon week 800:46:478.000 m10,26 km/u
26-02-20178 km test op halve marathon tempo00:44:348.000 m10,77 km/u
24-02-2017vierde training halve marathon week 701:41:4916.000 m9,43 km/u
22-02-2017derde training halve marathon week 700:37:526.400 m10,14 km/u
21-02-2017Tweede Training halve marathon week 700:38:286.400 m9,98 km/u
20-02-2017eerste training halve marathon week 700:29:105.000 m10,29 km/u
19-02-2017vierde training halve marathon week 601:42:5216.000 m9,33 km/u
18-02-20175 km Test Clinics00:26:425.009 m11,26 km/u
17-02-2017derde Training halve marathon week 600:38:316.400 m9,97 km/u
15-02-2017Tweede Training halve marathon week 600:38:486.405 m9,90 km/u
14-02-2017deel 8 eerste Training halve marathon week 600:11:051.800 m9,74 km/u
14-02-2017deel 7 eerste Training halve marathon week 600:05:16798 m9,09 km/u
14-02-2017deel 6 eerste Training halve marathon week 600:08:251.607 m11,46 km/u
14-02-2017deel 5 eerste Training halve marathon week 600:05:22798 m8,92 km/u
14-02-2017deel 4 eerste Training halve marathon week 600:08:231.598 m11,44 km/u
14-02-2017deel 3 eerste Training halve marathon week 600:05:31797 m8,67 km/u
14-02-2017deel 2 eerste Training halve marathon week 600:08:261.604 m11,41 km/u
14-02-2017deel 1 eerste Training halve marathon week 600:13:142.114 m9,58 km/u
12-02-2017vierde training halve marathon week 501:33:1114.400 m9,27 km/u
10-02-2017derde training halve marathon week 500:38:296.400 m9,98 km/u
08-02-2017Tweede training halve marathon week 500:53:169.600 m10,81 km/u
07-02-2017eerste training halve marathon week 500:49:008.000 m9,80 km/u
05-02-2017vierde training halve marathon week 400:49:518.000 m9,63 km/u
04-02-2017extra training00:24:545.000 m12,05 km/u
03-02-2017derde training halve marathon week 400:38:406.410 m9,95 km/u
01-02-2017Tweede training halve marathon week 400:39:506.405 m9,65 km/u
31-01-2017eerste training halve marathon week 400:49:528.009 m9,64 km/u
29-01-2017derde training halve marathon week 300:40:166.406 m9,55 km/u
27-01-2017vierde training halve marathon week 301:33:5314.410 m9,21 km/u
26-01-2017Tweede training halve marathon week 300:46:368.006 m10,31 km/u
24-01-2017eerste training halve marathon week 300:50:118.010 m9,58 km/u
22-01-2017vierde training halve marathon week 201:21:5612.813 m9,38 km/u
20-01-2017derde training halve marathon week 200:40:056.410 m9,60 km/u
19-01-2017deel 5 - tweede training week200:13:162.010 m9,09 km/u
19-01-2017deel 4 - tweede training week200:08:311.617 m11,39 km/u
19-01-2017deel 3 - tweede training week200:06:07802 m7,87 km/u
19-01-2017deel 2 - tweede training week200:08:321.620 m11,39 km/u
19-01-2017deel 1- tweede training week200:13:332.013 m8,91 km/u
17-01-2017eerste training week 2 halve marathon training00:49:468.000 m9,65 km/u
15-01-2017laatste training week 1 01:24:0712.800 m9,13 km/u
13-01-2017derder training halve marathon00:39:516.400 m9,64 km/u
12-01-2017Tweede training halve marathon00:47:048.000 m10,20 km/u
10-01-2017Training00:40:326.400 m9,47 km/u
09-01-2017eerste training Halve marathon00:42:336.808 m9,60 km/u
03-01-2017training HLC Onstwedde01:04:447.566 m7,01 km/u
24-12-2016Auto naar MorethanKidzz00:38:407.000 m10,86 km/u
20-12-2016training HLC Onstwedde01:09:1910.660 m9,23 km/u
18-12-2016Training00:10:550 m-
18-12-2016Alteveer - Bato Terugreis00:28:338.759 m18,41 km/u
18-12-2016Alteveer - Bato Heenreis00:40:5410.437 m15,31 km/u
13-12-2016training HLC Onstwedde01:12:038.298 m6,91 km/u
05-12-2016Training00:27:175.000 m11,00 km/u
29-11-2016training HLC Onstwedde01:05:157.435 m6,84 km/u
22-11-2016training HLC Onstwedde01:11:098.622 m7,27 km/u
18-11-2016Training00:12:230 m-
08-11-2016training HLC Onstwedde00:55:417.164 m7,72 km/u
06-11-2016Zevenheuvelen-loop training00:56:1010.000 m10,68 km/u
01-11-2016training HLC Onstwedde01:18:3411.985 m9,15 km/u
30-10-2016Rondje Zondagmorgen 14-km01:30:4414.000 m9,26 km/u
25-10-2016training HLC Onstwedde01:02:585.494 m5,24 km/u
23-10-2016Rondje Zondagmorgen 14-km01:24:3414.000 m9,93 km/u
11-10-2016training HLC Onstwedde01:14:1410.301 m8,33 km/u
04-10-2016training HLC Onstwedde01:17:4110.489 m8,10 km/u
01-10-2016Training Q500:06:011.310 m13,06 km/u
01-10-2016Training Q400:06:011.236 m12,33 km/u
01-10-2016Training Q300:06:021.101 m10,95 km/u
01-10-2016training Q200:06:01896 m8,94 km/u
01-10-2016Training Q100:06:01757 m7,55 km/u
27-09-2016training HLC Onstwedde01:06:517.773 m6,98 km/u
20-09-2016training HLC Onstwedde01:03:177.975 m7,56 km/u
14-09-2016Training00:29:225.006 m10,23 km/u
11-09-2016Training02:27:0219.468 m7,94 km/u
06-09-2016training HLC Onstwedde01:00:588.258 m8,13 km/u
05-09-2016Training01:01:2410.016 m9,79 km/u
30-08-2016training HLC Onstwedde01:08:559.410 m8,19 km/u
29-08-2016Training00:28:555.000 m10,37 km/u
26-08-2016fiets deel 3 van 300:28:084.981 m10,62 km/u
26-08-2016fiets deel 2 van drie01:17:0615.359 m11,95 km/u
24-08-2016Training00:11:331.852 m9,62 km/u
24-08-2016Training00:11:051.703 m9,22 km/u
23-08-2016training HLC Onstwedde01:13:189.103 m7,45 km/u
23-08-2016Training00:00:081 m0,45 km/u
19-08-2016Training01:01:4310.018 m9,74 km/u
18-08-2016Training00:28:375.002 m10,49 km/u
17-08-20165-km Lazise00:29:045.000 m10,32 km/u
17-08-2016Training01:02:5110.000 m9,55 km/u
17-08-20165-km Lazise00:28:555.000 m10,37 km/u
15-08-20165-km Lazise00:29:445.000 m10,09 km/u
15-08-20165-km Lazise00:28:405.000 m10,47 km/u
14-08-2016Training01:01:2310.003 m9,78 km/u
12-08-2016Zwemmen bij Hotel Mary Rose00:02:40316 m7,11 km/u
12-08-2016Training00:30:014.997 m9,99 km/u
11-08-2016Wandelen op de Monte Baldo (Italie)00:27:022.265 m5,03 km/u
11-08-2016Training00:29:515.003 m10,06 km/u
05-08-2016Training01:03:4010.000 m9,42 km/u
02-08-2016training HLC Onstwedde01:36:5112.381 m7,67 km/u
28-07-2016Training00:30:265.076 m10,01 km/u
27-07-2016Cooper-test Taeke Proost00:04:15874 m12,34 km/u
26-07-2016training HLC Onstwedde01:03:359.921 m9,36 km/u
25-07-2016Training00:37:076.000 m9,70 km/u
19-07-2016training HLC Onstwedde01:13:465.982 m4,87 km/u
18-07-2016Training00:30:585.033 m9,75 km/u
17-07-2016Training00:45:583.584 m4,68 km/u
17-07-2016Training00:51:263.494 m4,08 km/u
14-07-2016Wandelen (Vervolg)00:29:052.801 m5,78 km/u
14-07-2016Wandelen00:30:092.903 m5,78 km/u
12-07-2016training HLC Onstwedde01:08:5412.212 m10,63 km/u
11-07-2016Training00:50:004.004 m4,80 km/u
09-07-2016Training00:30:175.002 m9,91 km/u
08-07-2016Color Run Verrassend Stadskanaal00:35:193.806 m6,47 km/u
07-07-2016Training00:29:235.004 m10,22 km/u
05-07-2016training HLC Onstwedde01:00:428.505 m8,41 km/u
01-07-2016Training00:43:257.029 m9,71 km/u
28-06-2016Training00:28:415.004 m10,47 km/u
22-06-2016dag drie triangel marathon00:42:346.545 m9,23 km/u
21-06-2016dag twee triangel marathon01:26:4314.000 m9,69 km/u
20-06-2016eerste dag triangel marathon01:26:5114.000 m9,67 km/u
14-06-2016training HLC Onstwedde01:35:3012.463 m7,83 km/u
31-05-2016training HLC Onstwedde01:35:319.637 m6,05 km/u
24-05-2016training HLC Onstwedde01:26:2711.339 m7,87 km/u
17-05-2016training HLC Onstwedde01:12:347.012 m5,80 km/u
10-05-2016training HLC Onstwedde01:07:538.901 m7,87 km/u
09-05-2016Training00:50:023.816 m4,58 km/u
05-05-2016Hunebedloop te Borger01:00:3610.000 m9,90 km/u
03-05-2016training HLC Onstwedde01:17:559.004 m6,93 km/u
26-04-2016training HLC Onstwedde01:08:118.535 m7,51 km/u
19-04-2016training HLC Onstwedde01:04:017.667 m7,19 km/u
12-04-2016training HLC Onstwedde01:13:228.561 m7,00 km/u
12-04-2016training HLC Onstwedde01:13:228.561 m7,00 km/u
10-04-2016Rondje Zuivering 7 -kilometer00:50:177.000 m8,35 km/u
05-04-2016training HLC Onstwedde01:15:318.901 m7,07 km/u
03-04-2016Training01:10:126.006 m5,13 km/u
20-03-2016auto naar de monteur01:00:045.421 m5,41 km/u
15-03-2016Training00:36:515.000 m8,14 km/u
13-03-2016Training00:36:152.626 m4,35 km/u
05-03-2016Training00:08:001.005 m7,54 km/u
28-02-2016Training01:37:435.347 m3,28 km/u
28-02-2016Training01:09:309.000 m7,77 km/u
26-02-2016Training00:35:435.000 m8,40 km/u
13-02-2016Training00:34:405.000 m8,65 km/u
31-01-2016Training01:10:1810.713 m9,14 km/u
31-01-2016Training00:00:032 m2,40 km/u
30-01-2016Training00:46:365.006 m6,45 km/u
19-01-2016Blauwe Loper00:31:515.000 m9,42 km/u
17-01-2016Training01:06:4410.000 m8,99 km/u
16-01-2016Blauwe Loper00:34:165.000 m8,75 km/u
10-01-2016Uit-Wandelen00:30:393.006 m5,88 km/u
03-01-2016Blauwe Loper00:30:585.000 m9,69 km/u
22-12-2015training HLC Onstwedde01:04:597.736 m7,14 km/u
15-12-2015training jarno (met Hartslag)00:57:123.477 m3,65 km/u
10-12-2015training Janno00:55:204.461 m4,84 km/u
09-12-2015Blauwe Loper00:36:145.000 m8,28 km/u
08-12-2015Training Jarno Mulder00:58:484.162 m4,25 km/u
27-10-2015training HLC Onstwedde01:20:089.569 m7,16 km/u
23-10-2015Training00:34:565.000 m8,59 km/u
13-10-2015training HLC Onstwedde01:06:038.403 m7,63 km/u
11-10-2015Sterrewacht Hooghalen01:49:205.488 m3,01 km/u
06-10-2015training HLC Onstwedde01:08:587.119 m6,19 km/u
02-10-2015Training00:34:375.009 m8,68 km/u
24-09-2015Blauwe Loper00:28:315.015 m10,55 km/u
20-09-2015Rondje Gieten (Andre)01:11:3510.000 m8,38 km/u
13-09-2015Loop-fiets-proef marathon Westerbork02:51:0621.710 m7,61 km/u
30-08-2015Training00:35:465.042 m8,46 km/u
23-08-2015Training00:34:285.004 m8,71 km/u
22-08-2015Training00:40:045.012 m7,51 km/u
18-08-2015Training00:44:535.001 m6,69 km/u
16-08-2015Training00:44:405.102 m6,85 km/u
14-08-2015Training00:52:265.042 m5,77 km/u
13-08-2015Training00:44:103.199 m4,35 km/u
13-08-2015Training00:01:410 m-
11-08-2015Training00:50:565.010 m5,90 km/u
09-08-2015Training00:00:000 m-
09-08-2015Training00:51:375.154 m5,99 km/u
06-08-2015Training00:29:00834 m1,73 km/u
06-08-2015Training00:29:00834 m1,73 km/u
01-08-2015Training01:00:575.002 m4,92 km/u
28-07-2015Training00:54:435.001 m5,48 km/u
26-07-2015Training00:55:045.021 m5,47 km/u
22-07-2015Training00:49:555.004 m6,01 km/u
21-07-2015Training00:53:175.004 m5,63 km/u
20-07-2015Training00:49:365.003 m6,05 km/u
19-07-2015Training00:56:395.263 m5,57 km/u
19-07-2015Training00:01:21118 m5,24 km/u
17-07-2015Training00:50:525.002 m5,90 km/u
15-07-2015Training01:11:157.145 m6,02 km/u
14-07-2015Training00:00:030 m-
14-07-2015Training01:15:556.065 m4,79 km/u
27-04-2015Training00:54:505.007 m5,48 km/u
26-04-2015Training00:57:525.007 m5,19 km/u
23-04-2015Training00:49:234.339 m5,27 km/u
21-04-2015Training01:20:122.457 m1,84 km/u
29-03-2015Training00:58:3410.010 m10,25 km/u
26-03-2015Training00:59:405.005 m5,03 km/u
10-03-2015training HLC Onstwedde01:07:468.475 m7,50 km/u
03-03-2015training HLC Onstwedde01:17:169.643 m7,49 km/u
21-02-2015Training01:08:136.577 m5,78 km/u
17-02-2015training HLC Onstwedde01:10:337.959 m6,77 km/u
03-02-2015training HLC Onstwedde01:12:346.250 m5,17 km/u
27-01-2015training HLC Onstwedde01:07:527.343 m6,49 km/u
24-01-2015training HLC Onstwedde00:59:596.065 m6,07 km/u
20-01-2015training HLC Onstwedde01:13:489.234 m7,51 km/u
15-01-2015Blauwe Loper00:29:145.000 m10,26 km/u
13-01-2015training HLC Onstwedde01:14:1410.286 m8,31 km/u
08-01-2015Blauwe Loper00:29:495.000 m10,06 km/u
06-01-2015training HLC Onstwedde01:09:269.721 m8,40 km/u
30-12-2014training HLC Onstwedde00:58:148.311 m8,56 km/u
28-12-2014WANDELEN IN DE ZON01:45:3410.000 m5,68 km/u
23-12-2014training HLC Onstwedde00:57:498.750 m9,08 km/u
13-12-2014cooper-test00:11:562.451 m12,32 km/u
12-12-2014Auto halen bij MoreThan Kids00:18:503.507 m11,17 km/u
11-12-2014Blauwe Loper00:29:265.000 m10,19 km/u
01-12-2014Training00:00:000 m-
27-11-2014Blauwe Loper00:26:525.010 m11,19 km/u
25-11-2014training HLC Onstwedde00:38:064.221 m6,65 km/u
19-11-2014Training00:00:000 m-
18-11-2014training HLC Onstwedde01:06:228.082 m7,31 km/u
11-11-2014training HLC Onstwedde01:07:319.486 m8,43 km/u
09-11-2014rode loper training tbv 7-heuvelenloop00:58:4310.003 m10,22 km/u
04-11-2014training HLC Onstwedde00:49:016.211 m7,60 km/u
28-10-2014training HLC Onstwedde01:06:067.292 m6,62 km/u
26-10-2014Rondje Zondagmorgen 14-km01:23:4714.000 m10,03 km/u
24-10-2014Rondje Zuivering 7 -kilometer00:40:507.000 m10,29 km/u
19-10-2014Training 3 voor Nijmegen01:17:4013.000 m10,04 km/u
12-10-2014Training 2 voor Nijmegen (12 km)01:11:0412.005 m10,14 km/u
09-10-2014Auto naar de garage lopens terug00:46:448.007 m10,28 km/u
05-10-2014Start trainig voor 7-heuvelenloop te Nijmegen01:04:0411.000 m10,30 km/u
02-10-2014Training00:25:484.825 m11,22 km/u
29-09-2014Training00:00:000 m-
26-09-2014Fiets halen bij More Than Kids00:19:283.506 m10,81 km/u
23-09-2014training HLC Onstwedde00:59:385.735 m5,77 km/u
22-09-2014Training00:00:000 m-
09-09-2014training HLC Onstwedde00:57:408.006 m8,33 km/u
31-08-2014Training00:00:000 m-
26-08-2014training HLC Onstwedde01:07:389.703 m8,61 km/u
25-08-2014Training00:00:000 m-
19-08-2014training HLC Onstwedde01:04:127.479 m6,99 km/u
06-08-2014Klimduin te Schoorl (teun de Vries)00:02:23293 m7,38 km/u
06-08-2014Klimduin te Schoorl00:03:48312 m4,93 km/u
05-08-2014Wandelen Callantsoog00:23:341.921 m4,89 km/u
03-08-2014Training00:43:557.000 m9,56 km/u
31-07-2014Rondje Zuivering 7 -kilometer00:41:177.000 m10,17 km/u
28-07-2014Training00:35:463.052 m5,12 km/u
20-07-2014Fantasie rondje 6 km00:42:106.000 m8,54 km/u
19-07-2014Van huis naar Bad Noord00:22:264.000 m10,70 km/u
13-07-2014Rondje Zuivering 7 -kilometer00:44:237.000 m9,46 km/u
10-07-2014Rondje Zuivering 7 -kilometer00:45:457.000 m9,18 km/u
07-07-2014Rondje Zuivering 7 -kilometer00:40:037.000 m10,49 km/u
06-07-2014Rondje 7-km00:47:167.000 m8,89 km/u
04-07-20141-km Zwemmen in Bad-noord00:10:241.000 m5,77 km/u
02-07-2014rondje Zuivering 8-km00:47:028.000 m10,21 km/u
29-06-2014Fantasie rondje van 7 km00:43:337.008 m9,66 km/u
25-06-2014Dag drie Triangel loop00:37:417.000 m11,15 km/u
24-06-2014dag 2 triangel loop00:37:587.000 m11,06 km/u
23-06-2014Dag 1 triangel loop00:37:447.000 m11,13 km/u
22-06-2014Rondje Zuivering 7 -kilometer00:45:597.000 m9,13 km/u
21-05-2014Training00:11:372.000 m10,33 km/u
17-05-2014Training00:10:392.000 m11,27 km/u
14-05-2014Training00:11:492.000 m10,16 km/u
13-05-2014herstel-training00:11:522.000 m10,11 km/u
11-05-2014Training00:10:441.000 m5,59 km/u
27-04-2014cooper-test00:12:022.554 m12,73 km/u
15-04-2014training HLC Onstwedde01:05:276.386 m5,85 km/u
10-04-2014Thea wandelen naar Pekela02:21:4411.397 m4,82 km/u
09-04-2014training HLC Onstwedde01:01:148.209 m8,04 km/u
01-04-2014Training01:00:435.726 m5,66 km/u
27-03-2014Blauwe Loper00:26:315.000 m11,31 km/u
26-03-2014Mathijs de Graaf00:13:122.006 m9,12 km/u
18-03-2014training HLC Onstwedde01:06:399.253 m8,33 km/u
11-03-2014training HLC Onstwedde01:16:4511.452 m8,95 km/u
06-03-2014Blauwe Loper00:26:185.000 m11,41 km/u
04-03-2014training HLC Onstwedde01:03:119.018 m8,56 km/u
25-02-2014training HLC Onstwedde00:58:028.958 m9,26 km/u
21-02-2014Blauwe Loper00:29:515.000 m10,05 km/u
18-02-2014training HLC Onstwedde01:21:5710.624 m7,78 km/u
11-02-2014training HLC Onstwedde01:01:409.110 m8,86 km/u
06-02-2014Blauwe Loper00:26:315.000 m11,31 km/u
04-02-2014Blauwe Loper00:28:515.000 m10,40 km/u
02-02-2014Training01:03:4210.000 m9,42 km/u
30-01-2014Blauwe Loper00:28:365.000 m10,49 km/u
23-01-2014Blauwe Loper00:26:265.000 m11,35 km/u
21-01-2014training HLC Onstwedde01:08:218.257 m7,25 km/u
15-01-2014Blauwe Loper00:26:415.000 m11,24 km/u
07-01-2014training HLC Onstwedde01:01:475.729 m5,56 km/u
05-01-2014Wandelen op de zondag-middag01:25:025.608 m3,96 km/u
31-12-2013dedre SASA-loop01:31:5912.568 m8,20 km/u
21-12-2013cooper-test00:12:002.500 m12,50 km/u
15-12-2013Op bezoek bij loopgroep Gieten02:07:1117.079 m8,06 km/u
12-12-2013training HLC Onstwedde00:53:395.478 m6,13 km/u
26-11-2013training HLC Onstwedde00:04:541.000 m12,24 km/u
26-11-2013Training00:04:511.000 m12,37 km/u
26-11-2013training HLC Onstwedde00:05:111.000 m11,58 km/u
26-11-2013training HLC Onstwedde00:05:021.000 m11,92 km/u
26-11-2013training HLC Onstwedde00:06:231.000 m9,40 km/u
26-11-2013training HLC Onstwedde00:25:493.357 m7,80 km/u
21-11-2013Blauwe Loper00:25:405.000 m11,69 km/u
19-11-2013Uitloop-training na de zevenheuvelenloop01:10:458.485 m7,20 km/u
14-11-2013Blauwe Loper00:27:095.000 m11,05 km/u
10-11-2013Laatste training voor 7-heuvelenloop01:22:3614.008 m10,18 km/u
07-11-2013training HLC Onstwedde01:07:328.574 m7,62 km/u
03-11-2013Rode Loper Training01:27:1513.006 m8,94 km/u
30-10-2013Training01:00:015.857 m5,86 km/u
29-10-2013training HLC Onstwedde01:06:3911.095 m9,99 km/u
27-10-2013Rode Loper00:59:4610.000 m10,04 km/u
15-10-2013training HLC Onstwedde01:11:479.523 m7,96 km/u
08-10-2013training HLC Onstwedde00:59:177.433 m7,52 km/u
01-10-2013Training01:03:479.933 m9,34 km/u
19-09-2013Blauwe Loper00:25:195.000 m11,85 km/u
17-09-2013training HLC Onstwedde01:03:118.686 m8,25 km/u
10-09-2013training HLC Onstwedde00:52:216.967 m7,99 km/u
08-09-2013regenloop01:35:1416.000 m10,08 km/u
04-09-2013Uitlopen00:15:552.502 m9,43 km/u
04-09-2013Cooper-test00:12:002.524 m12,62 km/u
03-09-2013training HLC Onstwedde01:04:198.856 m8,26 km/u
31-08-2013Training00:52:118.435 m9,70 km/u
31-08-2013Training01:04:1310.007 m9,35 km/u
27-08-2013training HLC Onstwedde01:18:2610.208 m7,81 km/u
25-08-2013Op weg naar camping de Barkhoorn01:43:3918.000 m10,42 km/u
20-08-2013training HLC Onstwedde01:17:4111.319 m8,74 km/u
16-08-2013Rondje Zuivering 7 -kilometer00:45:337.000 m9,22 km/u
13-08-2013Blauwe Loper00:28:485.000 m10,42 km/u
09-08-2013Lopen en zwemmen in Terneuzen01:00:578.008 m7,88 km/u
07-08-2013Training00:07:35161 m1,27 km/u
04-08-2013Training00:59:1910.010 m10,13 km/u
27-07-2013training in Zwembad noord00:10:53726 m4,00 km/u
22-07-2013Op naar Zwembad Noord00:20:223.738 m11,01 km/u
17-07-2013training HLC Onstwedde00:53:267.562 m8,49 km/u
21-06-2013Avondvierdaagse Stadskanaal laatste dag01:43:366.632 m3,84 km/u
19-06-2013Avondvierdaagse Stadskanaal Dag 201:46:429.733 m5,47 km/u
18-06-2013Avondvierdaagse Stadskanaal Dag 101:42:369.435 m5,52 km/u
13-06-2013Training00:15:533.000 m11,33 km/u
13-06-2013cooper-test00:12:012.394 m11,95 km/u
04-06-2013training HLC Onstwedde01:06:377.074 m6,37 km/u
21-05-2013training HLC Onstwedde00:56:308.077 m8,58 km/u
09-05-2013Training01:55:038.443 m4,40 km/u
03-05-2013Training00:49:445.000 m6,03 km/u
28-04-2013Kamp Westerbork01:16:245.661 m4,45 km/u
18-04-2013Blauwe Loper00:26:005.000 m11,54 km/u
02-04-2013training HLC Onstwedde01:05:289.036 m8,28 km/u
31-03-2013Training00:30:264.973 m9,80 km/u
20-03-2013Blauwe Loper00:25:305.000 m11,76 km/u
20-03-2013training HLC Onstwedde01:08:219.735 m8,55 km/u
14-03-2013Blauwe Loper00:26:335.000 m11,30 km/u
09-03-2013Training00:55:453.079 m3,31 km/u
02-03-2013Training00:27:021.712 m3,80 km/u
02-03-2013Training00:25:261.689 m3,98 km/u
02-03-2013Blauwe Loper00:27:005.000 m11,11 km/u
27-02-2013training HLC Onstwedde01:08:5210.030 m8,74 km/u
24-02-2013Training01:00:0111.340 m11,34 km/u
21-02-2013Blauwe Loper00:26:005.000 m11,54 km/u
16-02-2013Training00:28:172.385 m5,06 km/u
16-02-2013Training00:26:122.382 m5,45 km/u
14-02-2013training HLC Onstwedde00:59:268.417 m8,50 km/u
06-02-2013Blauwe Loper00:25:295.000 m11,77 km/u
29-01-2013training HLC Onstwedde01:05:1910.035 m9,22 km/u
18-01-2013Training00:02:07540 m15,31 km/u
18-01-2013Training00:03:17828 m15,13 km/u
18-01-2013Blauwe Loper00:26:115.000 m11,46 km/u
15-01-2013training HLC Onstwedde00:56:378.946 m9,48 km/u
13-01-2013Training00:57:394.138 m4,31 km/u
09-01-2013Blauwe Loper00:26:385.000 m11,26 km/u
03-01-2013Blauwe Loper00:26:515.000 m11,17 km/u
19-12-2012training HLC Onstwedde00:44:195.754 m7,79 km/u
04-12-2012Blauwe Loper00:24:375.000 m12,19 km/u
02-12-2012Training00:58:4410.000 m10,22 km/u
02-12-2012Training00:34:065.006 m8,81 km/u
28-11-2012Blauwe Loper00:26:005.000 m11,54 km/u
25-11-2012Training00:35:225.000 m8,48 km/u
22-11-2012training HLC Onstwedde01:11:4510.032 m8,39 km/u
20-11-2012Training00:23:493.429 m8,64 km/u
15-11-2012Blauwe Loper00:24:445.000 m12,13 km/u
14-11-2012training HLC Onstwedde01:08:499.510 m8,29 km/u
11-11-2012Training01:25:1715.009 m10,56 km/u
11-11-2012Training00:40:555.505 m8,07 km/u
06-11-2012training HLC Onstwedde01:00:327.250 m7,19 km/u
04-11-2012Training00:55:1410.000 m10,86 km/u
04-11-2012Training00:45:336.416 m8,45 km/u
02-11-2012Blauwe Loper00:24:545.000 m12,05 km/u
31-10-2012training HLC Onstwedde01:15:039.689 m7,75 km/u
28-10-2012Training00:37:005.025 m8,15 km/u
28-10-2012Training00:33:285.023 m9,01 km/u
24-10-2012training HLC Onstwedde01:11:068.735 m7,37 km/u
21-10-2012Training00:56:1710.000 m10,66 km/u
16-10-2012Training00:35:597.000 m11,67 km/u
14-10-2012Training00:44:326.332 m8,53 km/u
13-10-2012Training00:34:245.027 m8,77 km/u
10-10-2012training HLC Onstwedde01:06:368.468 m7,63 km/u
08-10-2012Training00:39:025.003 m7,69 km/u
07-10-2012Training01:21:165.139 m3,79 km/u
07-10-2012Training00:05:231.000 m11,15 km/u
07-10-2012Training01:06:2110.005 m9,05 km/u
02-10-2012Training00:39:276.021 m9,16 km/u
02-10-2012Training00:34:445.008 m8,65 km/u
30-09-2012Training01:00:0211.123 m11,12 km/u
30-09-2012Training00:39:416.005 m9,08 km/u
28-09-2012training HLC Onstwedde01:02:348.890 m8,53 km/u
26-09-2012Training00:39:086.009 m9,21 km/u
26-09-2012Training00:37:504.998 m7,93 km/u
26-09-2012Training00:41:016.034 m8,83 km/u
22-09-2012Training00:39:506.003 m9,04 km/u
20-09-2012Training00:35:055.004 m8,56 km/u
13-09-2012training HLC Onstwedde01:15:038.607 m6,88 km/u
09-09-2012Training00:35:305.000 m8,45 km/u
09-09-2012Training00:33:015.000 m9,09 km/u
06-09-2012Training00:38:375.998 m9,32 km/u
04-09-2012training HLC Onstwedde01:15:526.027 m4,77 km/u
02-09-2012Training01:09:5310.000 m8,59 km/u
31-08-2012Training01:00:0111.145 m11,14 km/u
31-08-2012Training00:33:185.000 m9,01 km/u
29-08-2012Training00:34:595.003 m8,58 km/u
29-08-2012Training00:32:495.000 m9,14 km/u
28-08-2012training HLC Onstwedde01:20:2810.358 m7,72 km/u
26-08-2012Training00:27:354.004 m8,71 km/u
25-08-2012Training00:34:405.011 m8,67 km/u
24-08-2012Training00:40:395.000 m7,38 km/u
23-08-2012Training00:41:365.007 m7,22 km/u
11-08-2012Training00:25:081.872 m4,47 km/u
05-08-2012Training01:00:028.624 m8,62 km/u
31-07-2012training HLC Onstwedde01:29:1211.638 m7,83 km/u
29-07-2012Training01:08:0110.000 m8,82 km/u
27-07-2012Training00:33:135.005 m9,04 km/u
24-07-2012training HLC Onstwedde01:27:0210.123 m6,98 km/u
22-07-2012Training01:06:2210.003 m9,04 km/u
14-07-2012Training00:30:204.823 m9,54 km/u
10-07-2012cooper-test00:12:002.725 m13,63 km/u
07-07-2012Training00:26:155.000 m11,43 km/u
03-07-2012training HLC Onstwedde00:47:597.737 m9,67 km/u
01-07-2012Training01:12:2910.256 m8,49 km/u
20-06-2012Training00:42:126.000 m8,53 km/u
19-06-2012training HLC Onstwedde01:02:249.357 m9,00 km/u
17-06-2012Training00:48:377.258 m8,96 km/u
12-06-2012training HLC Onstwedde01:28:2314.325 m9,72 km/u
11-06-2012Training01:13:2413.000 m10,63 km/u
08-06-2012Training01:00:0011.367 m11,37 km/u
06-06-2012Blauwe Loper00:23:264.651 m11,91 km/u
05-06-2012training HLC Onstwedde01:06:569.105 m8,16 km/u
29-05-2012training HLC Onstwedde01:05:1710.259 m9,43 km/u
24-05-2012Training00:55:139.012 m9,79 km/u
22-05-2012training HLC Onstwedde01:08:419.936 m8,68 km/u
16-05-2012Rondje Zuivering 7 -kilometer00:58:097.020 m7,24 km/u
15-05-2012training HLC Onstwedde00:40:257.073 m10,50 km/u
13-05-2012Training00:32:244.877 m9,03 km/u
09-05-2012Blauwe Loper00:23:084.645 m12,05 km/u
06-05-2012Training01:07:1310.014 m8,94 km/u
29-04-2012Training01:05:4010.003 m9,14 km/u
27-04-2012Blauwe Loper00:20:564.615 m13,23 km/u
25-04-2012Training00:43:505.000 m6,84 km/u
22-04-2012Training01:04:2710.003 m9,31 km/u
15-04-2012Training01:17:5211.032 m8,50 km/u
13-04-2012herstel-traning00:44:435.000 m6,71 km/u
12-04-2012Training01:04:3510.077 m9,36 km/u
01-04-2012herstel-training00:38:385.735 m8,91 km/u
01-04-2012Training00:55:598.005 m8,58 km/u
31-03-2012herstel-training00:40:295.000 m7,41 km/u
30-03-2012herstel-training00:26:285.008 m11,35 km/u
27-03-2012Blauwe Loper00:45:125.004 m6,64 km/u
24-03-2012Training01:03:119.705 m9,22 km/u
18-03-2012Training01:08:5210.005 m8,72 km/u
13-03-2012training HLC Onstwedde01:05:078.122 m7,48 km/u
08-03-2012Blauwe Loper00:28:234.698 m9,93 km/u
28-02-2012training HLC Onstwedde00:55:587.757 m8,32 km/u
25-02-2012Training00:29:484.940 m9,95 km/u
22-02-2012Blauwe Loper00:26:534.708 m10,51 km/u
21-02-2012training HLC Onstwedde01:18:5411.854 m9,01 km/u
17-02-2012Blauwe Loper00:26:304.639 m10,50 km/u
16-02-2012Blauwe Loper00:24:164.708 m11,64 km/u
14-02-2012training HLC Onstwedde01:03:098.754 m8,32 km/u
12-02-2012Training01:00:519.233 m9,10 km/u
12-02-2012Training01:07:1510.004 m8,93 km/u
08-02-2012Blauwe Loper00:22:394.688 m12,42 km/u
07-02-2012training HLC Onstwedde01:02:239.902 m9,52 km/u
03-02-2012Blauwe Loper00:17:412.552 m8,66 km/u
31-01-2012training HLC Onstwedde00:54:428.270 m9,07 km/u
29-01-2012Training01:03:2110.005 m9,48 km/u
26-01-2012Blauwe Loper00:23:404.650 m11,79 km/u
25-01-2012Blauwe Loper00:27:194.678 m10,28 km/u
22-01-2012Training01:06:0010.004 m9,09 km/u
20-01-2012Blauwe Loper00:23:054.659 m12,11 km/u
19-01-2012Blauwe Loper00:27:054.723 m10,46 km/u
17-01-2012training HLC Onstwedde01:06:158.803 m7,97 km/u
15-01-2012Training01:04:1010.007 m9,36 km/u
10-01-2012training HLC Onstwedde01:03:478.337 m7,84 km/u
07-01-2012Training01:02:249.854 m9,48 km/u
05-01-2012Blauwe Loper00:24:194.694 m11,58 km/u
03-01-2012training HLC Onstwedde00:41:006.438 m9,42 km/u
01-01-2012Training01:05:0910.004 m9,21 km/u
28-12-2011training HLC Onstwedde01:11:178.758 m7,37 km/u
27-12-2011Blauwe Loper01:04:594.901 m4,53 km/u
26-12-2011Training01:36:2414.006 m8,72 km/u
20-12-2011training HLC Onstwedde01:17:5112.528 m9,66 km/u
18-12-2011Training00:30:014.734 m9,46 km/u
17-12-2011cooper-test00:11:572.636 m13,24 km/u
16-12-2011Blauwe Loper00:25:524.709 m10,92 km/u
15-12-2011Blauwe Loper00:25:334.678 m10,99 km/u
11-12-2011Training01:05:4710.006 m9,13 km/u
08-12-2011Blauwe Loper00:26:094.702 m10,79 km/u
08-12-2011training HLC Onstwedde01:13:1110.859 m8,90 km/u
01-12-2011Blauwe Loper00:23:244.649 m11,92 km/u
30-11-2011Blauwe Loper00:24:404.654 m11,32 km/u
26-11-2011Blauwe Loper00:27:514.618 m9,95 km/u
23-11-2011training HLC Onstwedde01:08:508.858 m7,72 km/u
20-11-2011Training00:32:245.004 m9,27 km/u
20-11-2011Training00:35:314.997 m8,44 km/u
16-11-2011training HLC Onstwedde01:07:308.915 m7,92 km/u
13-11-2011Training00:29:535.040 m10,12 km/u
12-11-2011Rode Loper01:19:2414.000 m10,58 km/u
08-11-2011training HLC Onstwedde00:59:057.878 m8,00 km/u
06-11-2011Training00:33:585.275 m9,32 km/u
06-11-2011Rode Loper01:10:2712.005 m10,22 km/u
04-11-2011Training00:45:466.158 m8,07 km/u
02-11-2011training HLC Onstwedde01:12:349.463 m7,82 km/u
01-11-2011Training00:53:407.506 m8,39 km/u
30-10-2011Training00:47:076.011 m7,65 km/u
30-10-2011Rondje Zondagmorgen 14-km01:22:0414.000 m10,24 km/u
28-10-2011Training00:39:215.202 m7,93 km/u
26-10-2011Training00:40:435.037 m7,42 km/u
25-10-2011training HLC Onstwedde01:09:018.397 m7,30 km/u
23-10-2011Rondje Zondagmorgen 14-km01:22:5014.000 m10,14 km/u
19-10-2011Rondje Zuivering 7 -kilometer00:37:117.000 m11,30 km/u
18-10-2011training HLC Onstwedde00:58:098.091 m8,35 km/u
17-10-2011Training00:33:314.012 m7,18 km/u
13-10-2011Training00:24:064.006 m9,97 km/u
13-10-2011Blauwe Loper00:28:275.000 m10,54 km/u
11-10-2011training HLC Onstwedde00:52:126.095 m7,01 km/u
08-10-2011Rondje Zuivering 7 -kilometer00:39:127.000 m10,71 km/u
06-10-2011Blauwe Loper00:27:085.000 m11,06 km/u
06-10-2011Training00:26:414.192 m9,43 km/u
04-10-2011training HLC Onstwedde01:06:419.849 m8,86 km/u
02-10-2011Training01:04:1110.003 m9,35 km/u
02-10-2011Training00:35:295.370 m9,08 km/u
01-10-2011Rondje Zuivering 7 -kilometer00:40:377.008 m10,35 km/u
29-09-2011Rondje Zuivering 7 -kilometer00:53:447.005 m7,82 km/u
27-09-2011training HLC Onstwedde01:00:378.333 m8,25 km/u
25-09-2011Training01:10:4611.008 m9,33 km/u
22-09-2011Rondje Zuivering 7 -kilometer00:40:477.000 m10,30 km/u
20-09-2011training HLC Onstwedde00:52:486.532 m7,42 km/u
18-09-2011Training01:05:3210.003 m9,16 km/u
17-09-2011Rondje Zuivering 7 -kilometer00:40:107.000 m10,46 km/u
13-09-2011training HLC Onstwedde00:56:327.613 m8,08 km/u
11-09-2011Training01:09:5410.012 m8,59 km/u
29-08-2011Padirac 201100:38:156.795 m10,66 km/u
28-08-2011Padirac 201100:54:276.806 m7,50 km/u
26-08-2011Padirac 201100:56:454.006 m4,24 km/u
25-08-2011Padirac 201100:50:596.814 m8,02 km/u
23-08-2011Kano-tocht Padirac vakantie 201104:04:3418.864 m4,63 km/u
12-07-2011cooper-test00:12:002.448 m12,24 km/u
10-07-2011Training01:05:0010.004 m9,23 km/u
05-07-2011Training00:37:407.010 m11,17 km/u
03-07-2011Training01:06:1210.422 m9,45 km/u
27-06-2011Training01:41:3214.497 m8,57 km/u
21-06-2011HLC Bellinwedde01:01:017.146 m7,03 km/u
10-06-2011Training00:06:40632 m5,69 km/u
09-06-2011Training00:43:254.143 m5,73 km/u
07-06-2011Training00:58:115.000 m5,16 km/u
01-06-2011Training00:46:324.674 m6,03 km/u
04-05-2011Training00:56:375.387 m5,71 km/u
17-04-2011Training00:49:205.006 m6,09 km/u
12-03-2011Training00:40:494.665 m6,86 km/u
22-02-2011training HLC Onstwedde00:57:097.755 m8,14 km/u
03-03-2008Training00:00:000 m-
06-07-2005Training00:00:000 m-
24-08-1999Training00:00:000 m-
29-01-1991Training00:00:000 m-
23-07-1990Training00:00:000 m-
31-12-1989Training00:30:570 m-

Hardloop foto's van Bert de Graaf

foto 1 Halve Marathon Munchen 7-heuvelenloop.jpg zevenheuvelenloop hunebedloop 2017 Triangel-Marathon lopers 2012 046.jpg run winschoten 2012 nieuwjaarsloop lpf 2016 foto 1 lpf 2016 foto 2 lpf 2016 foto 3 Avatar-achtergronden-avatar-wallpapers-5-film-avatar-hd- wallpaper-ruimteschepen-vallen-avatar-wezens-aan-wallpaper.jpg klap totklap klap tot klap clinics.jpg clinics.jpg clinic1.JPG NK Veldloop 2012 NK Vdeldloop 2012 te Heemskerk Groepsfoto gemeente stadskanaal nk Veldloop 2012 te Heemskerk Westerwolde bosloop 2012 Oorkonde van de klap tot klap Certificaat 14 gehuchten te Sellingen 5X5 Estafette 2016 Klap tot klap 2014 Cooper-test zevenheuvelenloop zevenheuvelenloop Zevenheuvelenloop UITSLAG 2016 Resultaten lopers uit Stadskanaal Saved from Device: 2c5c832e-8229-435f-a98c-43d134fcb250 foto triangel marathon Color Run Stadskanaal 2 Color Run Stadskanaal color2.jpg color2.jpg rUNBIKERUN 7-heuvelenloop Onstwedderweg in de sneeuw Loop Fiets Proef Marathon Westerbork klap tot klap Zevenheuvelenloop 7-heuvelenloop 7-heuvelenloop-john-bert Certificaat Enschede 0001.jpg Saved from Device: c4b5e748-5fe7-4592-a846-cb3699809270 NK Veldloop 2013 klap tot klap

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