Profiel van Jan van der Laan

Overzicht van alle hardloopprestaties van Jan van der Laan. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
1.500m100:07:2403-10-201500:07:24
4.000m200:22:0420-05-200700:23:47
4.800m300:27:2108-08-201200:28:29
5.000m1300:27:0426-10-200800:30:17
5.019m100:29:4929-06-201400:29:49
5.100m100:31:4021-03-201400:31:40
5.500m400:29:5106-05-200700:31:51
7.000m200:38:4503-06-200700:40:48
7.500m300:43:4113-04-200800:45:33
7.600m100:49:5830-12-201200:49:58
7.700m200:43:2526-12-200700:44:54
8.000m400:47:0607-10-200700:49:00
8.170m100:49:0410-04-201600:49:04
8.650m101:00:4121-07-201601:00:41
8.780m100:56:2420-03-201500:56:24
9.000m200:50:0518-01-200900:51:31
9.300m100:56:3724-01-201000:56:37
9.600m100:56:4730-01-201100:56:47
10.000m9000:51:1213-06-201000:58:50
10.290m101:01:5831-05-201501:01:58
10.300m100:56:2506-03-201100:56:25
10.500m101:08:2321-02-201201:08:23
10.549m201:06:2413-01-200801:06:45
10.780m101:20:1009-06-201301:20:10
10.930m101:04:5514-09-201401:04:55
11.000m301:05:0715-07-201201:07:58
11.600m101:13:4404-11-201101:13:44
12.000m301:06:5228-03-201001:08:47
12.400m101:11:4406-08-200901:11:44
12.500m101:09:0725-05-200801:09:07
13.000m501:16:0707-11-201001:19:38
14.000m401:17:2001-05-201101:21:05
14.500m101:30:1420-05-201201:30:14
15.000m3001:21:3021-11-201001:30:45
15.100m101:39:3520-11-201601:39:35
15.200m101:36:5117-06-201201:36:51
16.093m4601:24:5411-04-201001:34:31
16.100m101:39:1520-09-201501:39:15
16.800m101:46:3230-08-200801:46:32
17.000m201:39:1010-05-200901:43:29
18.000m501:39:5902-01-201101:46:43
18.577m102:12:2103-02-201302:12:21
19.000m101:59:4025-09-201201:59:40
20.000m501:53:0820-03-201102:03:57
21.097m2401:56:5916-05-201002:14:38
21.100m102:17:2910-09-201702:17:29
21.110m102:15:4804-09-201602:15:48
21.330m102:20:5312-03-201702:20:53
25.000m402:28:1602-10-201202:36:59
28.500m103:03:2009-10-201203:03:20
30.000m603:07:4805-09-201003:16:01
42.195m404:44:5917-10-201005:05:56

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
10-09-2017Amsterdam - De 30 van Amsterdam Noord (30 Km)02:17:2921.100 m9,21 km/u
12-03-2017City Pier City loop02:20:5321.330 m9,08 km/u
12-02-2017Groet Uit Schoorl Run (halve marathon)02:22:1121.097 m8,90 km/u
20-11-20167 Heuvelenloop Nijmegen (15 km)01:39:3515.100 m9,10 km/u
16-10-2016marathon van amsterdam02:22:3721.097 m8,88 km/u
18-09-2016Dam tot Damloop (10 EM)01:48:4616.093 m8,88 km/u
04-09-201630 van Amsterdam Noord (30 km)02:15:4821.110 m9,33 km/u
23-08-2016Ronde van Abcoude00:30:185.000 m9,90 km/u
21-07-2016Duurloop lang01:00:418.650 m8,55 km/u
10-07-2016Brooks Champions Run01:15:3010.000 m7,95 km/u
22-05-2016AMC loop (10 km)01:00:5610.000 m9,85 km/u
10-04-2016Nescioloop00:49:048.170 m9,99 km/u
28-02-2016Phanos bosloop01:07:3910.000 m8,87 km/u
18-10-2015TCC Marathon Amsterdam04:56:2742.195 m8,54 km/u
03-10-2015Clubkampioenschappen AV Feniks00:07:241.500 m12,16 km/u
27-09-2015Halve van Haarlem (halve marathon)02:05:2921.097 m10,09 km/u
20-09-2015Dam tot Damloop (10 EM)01:39:1516.100 m9,73 km/u
25-08-2015Ronde van Abcoude00:58:2710.000 m10,27 km/u
25-08-2015Ronde van Abcoude00:58:2710.000 m10,27 km/u
31-05-2015AMC loop (10 km)01:01:5810.290 m9,96 km/u
18-04-2015Geinloop (10 km)01:01:1510.000 m9,80 km/u
20-03-2015Night Run Haarlemmermeer00:56:248.780 m9,34 km/u
08-03-2015city pier city loop01:05:1710.000 m9,19 km/u
15-02-2015PK Sport Bosdijkloop01:01:1610.000 m9,79 km/u
19-10-2014Halve marathon van Amsterdam02:23:0721.097 m8,84 km/u
12-10-2014Ajax Foundation Run (10 km)01:02:1610.000 m9,64 km/u
12-10-201468e Sloterplasloop00:57:0010.000 m10,53 km/u
21-09-2014Dam tot Damloop (10 EM)01:47:0516.093 m9,02 km/u
14-09-2014Meyn Twiskeloop01:04:5510.930 m10,10 km/u
22-08-2014Dorpsloop Baambrugge (10 km)00:59:5610.000 m10,01 km/u
29-06-2014Vechtloop (5 km)00:29:495.019 m10,10 km/u
15-06-2014Gaasperplasrun00:28:175.000 m10,61 km/u
25-05-2014AMC loop (10 km)01:06:2410.000 m9,04 km/u
11-05-2014Ronde Hoeploop (5,5 km)00:33:415.500 m9,80 km/u
12-04-2014Geinloop (7,5 km)00:46:307.500 m9,68 km/u
21-03-2014Night Run Haarlemmermeer00:31:405.100 m9,66 km/u
02-03-2014Trappenbergloop (5 km)00:34:185.000 m8,75 km/u
16-02-2014Bosdijkloop (5km)00:29:375.000 m10,13 km/u
27-10-2013Heemstede Loop00:31:325.000 m9,51 km/u
20-10-2013Amsterdam Marathon (8 km)00:51:378.000 m9,30 km/u
06-10-2013Sloterplasloop (5 km)00:31:085.000 m9,64 km/u
29-09-2013Twiske molenloop (5 km)00:32:495.000 m9,14 km/u
27-08-2013Ronde van Abcoude00:30:525.000 m9,72 km/u
23-08-2013Dorpsloop Baambrugge (10 km)00:25:314.000 m9,41 km/u
30-06-2013vechtloop weesp 00:33:515.000 m8,86 km/u
09-06-2013La Roche Semi Marathon Nature01:20:1010.780 m8,07 km/u
17-03-2013Runnersworld Spaarnwoudeloop 20 km.01:14:3710.000 m8,04 km/u
10-03-2013Berekuilloop01:04:1210.000 m9,35 km/u
10-02-2013Groet Uit Schoorl Run (halve marathon)02:26:2221.097 m8,65 km/u
03-02-2013Midwinter Marathon Mini-Marathon (18,5 km)02:12:2118.577 m8,42 km/u
20-01-2013Vondelparkloop01:03:0110.000 m9,52 km/u
13-01-2013Egmond Halve Marathon (halve marathon)02:36:2921.097 m8,09 km/u
06-01-2013Phanos bosloop01:05:4710.000 m9,12 km/u
31-12-2012Oliebollenloop Houtrak - De Uitendijken (5 km) 01:04:5010.000 m9,25 km/u
30-12-2012Sylvesterloop (Zaandam)00:49:587.600 m9,13 km/u
26-12-2012Kerstloop s-Graveland00:46:237.700 m9,96 km/u
15-12-2012Houtwijkkerstloop (halve marathon)02:21:3421.097 m8,94 km/u
09-12-2012TwiskeMolenloop (10 EM)01:50:4116.093 m8,72 km/u
02-12-2012Kromslootparkloop01:03:0710.000 m9,51 km/u
01-12-2012Sint Nicolaasloop01:36:4115.000 m9,31 km/u
24-11-2012Westrandweg Run02:28:2821.097 m8,53 km/u
18-11-2012Zevenheuvelenloop (15 km)01:41:1515.000 m8,89 km/u
11-11-2012Marathon Istanbul05:26:1342.195 m7,76 km/u
04-11-2012Zilveren Turfloop (10 KM)01:00:3910.000 m9,89 km/u
28-10-2012STG Bergen crossloop01:44:2015.000 m8,63 km/u
21-10-2012Amsterdam Marathon (halve marathon)02:21:4521.097 m8,93 km/u
14-10-2012AVC Strand & Duinloop (15 km)01:37:2015.000 m9,25 km/u
09-10-2012Duurloop lang03:03:2028.500 m9,33 km/u
07-10-2012Rondje Bergen 10EM01:44:3416.093 m9,23 km/u
02-10-2012Duurloop lang02:28:1625.000 m10,12 km/u
30-09-2012Posbankloop (15 km)01:40:1715.000 m8,97 km/u
25-09-2012Duurloop lang01:59:4019.000 m9,53 km/u
23-09-2012Dam tot Damloop (10 EM)01:40:4516.093 m9,58 km/u
20-09-2012Duurloop lang01:11:0011.000 m9,30 km/u
16-09-2012Meyn Twiskeloop01:42:5816.093 m9,38 km/u
08-09-2012Rabobank Pierloop Velsen01:48:4615.000 m8,27 km/u
02-09-2012Haarlemmermeer Run (10 km)01:06:3210.000 m9,02 km/u
28-08-2012Ronde van Abcoude01:04:4610.000 m9,26 km/u
27-08-2012Duurloop lang01:21:4413.000 m9,54 km/u
08-08-2012Intensieve interval training00:27:214.800 m10,53 km/u
15-07-2012Rondje Maxis via de Rijnkade01:05:0711.000 m10,14 km/u
09-07-2012Intensieve interval training00:30:004.800 m9,60 km/u
24-06-2012Vechtloop (10 km)01:02:0010.000 m9,68 km/u
17-06-2012AMC-Loop (15 km)01:36:5115.200 m9,42 km/u
10-06-2012Zuidas Run (10 EM / 16,1 KM)01:41:4916.093 m9,48 km/u
03-06-2012Waterland Marathon (10 km)00:58:3710.000 m10,24 km/u
20-05-2012Wallenloop, Naarden Vesting (14,5 km)01:30:1414.500 m9,64 km/u
13-05-20122e Heddes Bouw Hoorn Marathon 02:25:4321.097 m8,69 km/u
05-05-2012Forbo Trimloop00:57:2710.000 m10,44 km/u
29-04-2012Flevoloop01:33:5715.000 m9,58 km/u
21-04-2012Geinloop (15 km)01:32:4915.000 m9,70 km/u
21-04-2012Geinloop (7,5 km)00:46:307.500 m9,68 km/u
15-04-2012Marathon Rotterdam (Marathon)05:16:0742.195 m8,01 km/u
09-04-2012Utrecht Marathon 02:18:1521.097 m9,16 km/u
01-04-2012meyn twiskeloop02:08:4521.097 m9,83 km/u
25-03-2012Trainingsloop AAC03:16:2230.000 m9,17 km/u
20-03-2012Duurloop lang01:25:1713.000 m9,15 km/u
18-03-2012Runnersworld Spaarnwoudeloop 20 km.02:09:1120.000 m9,29 km/u
11-03-2012Munnikloop (25 km)02:39:5525.000 m9,38 km/u
04-03-2012Trainingsloop AAC03:12:2230.000 m9,36 km/u
25-02-2012Knotwilgenloop02:07:4021.097 m9,92 km/u
21-02-2012Duurloop lang01:08:2310.500 m9,21 km/u
19-02-2012Trainingsloop AAC02:39:1625.000 m9,42 km/u
12-02-2012Groet Uit Schoorl Run (halve marathon)02:13:0521.097 m9,51 km/u
05-02-2012ATC Kidney Run (10 EM)01:38:2216.093 m9,82 km/u
29-01-201210 EM van Uithoorn01:35:4016.093 m10,09 km/u
24-01-2012Duurloop lang00:57:2610.000 m10,45 km/u
22-01-2012Trainingsloop AAC02:06:4920.000 m9,46 km/u
17-01-2012Tempo-Run (5 km)00:42:517.000 m9,80 km/u
15-01-2012Vondelparkloop00:55:5110.000 m10,74 km/u
10-01-2012Intensieve interval training00:28:084.800 m10,24 km/u
08-01-2012Egmond Halve Marathon (halve marathon)02:12:1221.097 m9,58 km/u
26-12-2011Amstelveen Kerstloop 201100:54:1210.000 m11,07 km/u
24-12-2011Sylvesterloop (Zaandam)01:43:2418.000 m10,44 km/u
18-12-2011Lycurgus Run01:32:3916.093 m10,42 km/u
11-12-2011TwiskeMolenloop (10 EM)01:34:2116.093 m10,23 km/u
04-12-2011Kromslootparkloop01:27:0815.000 m10,33 km/u
27-11-2011Ringvaartloop 10EM01:36:5516.093 m9,96 km/u
20-11-2011Zevenheuvelenloop (15 km)01:28:4015.000 m10,15 km/u
13-11-2011Olympisch Stadionloop (10 km)00:57:0510.000 m10,51 km/u
06-11-2011Zilveren Turfloop (10 KM)00:59:2410.000 m10,10 km/u
04-11-2011Nachtrace01:13:4411.600 m9,44 km/u
30-10-2011Middenmeerloop01:00:1910.000 m9,95 km/u
23-10-2011Lycurgus Run01:01:2510.000 m9,77 km/u
16-10-2011Amsterdam Marathon (halve marathon)02:15:0921.097 m9,37 km/u
09-10-2011Zaanse Schansloop00:57:5910.000 m10,35 km/u
02-10-2011Sloterplasloop (10 km)01:04:3410.000 m9,29 km/u
25-09-2011Trainingsloop Amsterdam Marathon03:22:1430.000 m8,90 km/u
04-09-201130 van Amsterdam Noord (30 km)03:23:5430.000 m8,83 km/u
28-08-2011Rabobank Hemmeromloop01:37:4816.093 m9,87 km/u
23-08-2011Ronde van Abcoude01:00:3910.000 m9,89 km/u
21-08-2011Rondje Hilversumse Meent01:54:0718.000 m9,46 km/u
19-08-2011Dorpsloop Baambrugge (10 km)00:55:1710.000 m10,85 km/u
14-08-2011Trainingsloop Amsterdam Marathon02:40:2925.000 m9,35 km/u
07-08-2011Rondje Solvay-Rijnkade-Solvay01:17:2313.000 m10,08 km/u
31-07-2011Rondje Solvay-Rijnkade-Solvay01:17:4313.000 m10,04 km/u
24-07-2011Trainingsloop Amsterdam Marathon02:07:2220.000 m9,42 km/u
26-06-2011Vechtloop (10 km)01:04:1810.000 m9,33 km/u
24-06-2011Midzomernachtcross (10 EM)01:33:0516.093 m10,37 km/u
19-06-2011Tata Steel Marquetteloop01:23:0514.000 m10,11 km/u
12-06-2011KikaRun (10 km)00:54:1710.000 m11,05 km/u
09-06-2011purmerbosloop (10 km)00:58:3710.000 m10,24 km/u
05-06-2011Waterland Marathon (10 km)00:56:1210.000 m10,68 km/u
29-05-2011DC Klinieken 14 KM01:24:5414.000 m9,89 km/u
27-05-2011Parkstadrun01:33:4416.093 m10,30 km/u
15-05-2011Halve Marathon Leiden02:04:0321.097 m10,20 km/u
08-05-2011Ronde Hoeploop01:47:4817.000 m9,46 km/u
08-05-2011Ronde Hoeploop (5,5 km)00:33:415.500 m9,80 km/u
01-05-2011Robboordbosloop01:17:2014.000 m10,86 km/u
25-04-2011Poelster Bosloop Amstelveen01:35:2016.093 m10,13 km/u
16-04-2011Geinloop (15 km)01:24:5315.000 m10,60 km/u
10-04-2011 Nescioloop (15 Km)01:23:5615.000 m10,72 km/u
03-04-2011Rhenus Logistics Run (10 EM)01:32:0716.093 m10,48 km/u
27-03-2011Zandvoort Circuit Run (12 km)01:09:0612.000 m10,42 km/u
20-03-2011Runnersworld Spaarnwoudeloop 20 km.01:53:0820.000 m10,61 km/u
13-03-2011Louis Vinkloop00:55:2110.000 m10,84 km/u
09-03-2011Rondje " de Colonie "01:28:5415.000 m10,12 km/u
06-03-2011Trappenbergloop (10 km)00:56:2510.300 m10,95 km/u
27-02-2011Corus Runnersworld Parkloop00:52:579.000 m10,20 km/u
20-02-2011Phanos boscross00:54:1110.000 m11,07 km/u
13-02-2011Groet Uit Schoorl Run (halve marathon)02:02:5121.097 m10,30 km/u
06-02-2011Ten Miles van Run2Day01:30:0116.093 m10,73 km/u
30-01-2011Corus Beeckestijncross00:56:479.600 m10,14 km/u
16-01-2011Vondelparkloop00:53:3010.000 m11,21 km/u
09-01-2011Egmond Halve Marathon (halve marathon)02:07:5821.097 m9,89 km/u
02-01-2011Sylvesterloop (Zaandam)01:39:5918.000 m10,80 km/u
31-12-2010Oliebollenloop Houtrak - De Uitendijken (5 km) 00:55:2810.000 m10,82 km/u
26-12-2010Rondje " de Colonie "01:32:2715.000 m9,73 km/u
12-12-2010Lycurgus Run01:29:1916.093 m10,81 km/u
28-11-2010Twiskemolenloop (halve marathon)01:28:1016.093 m10,95 km/u
21-11-2010Zevenheuvelenloop (15 km)01:21:3015.000 m11,04 km/u
14-11-2010Olympisch Stadionloop (10 km)01:28:1316.093 m10,95 km/u
07-11-2010Rondje Solvay-Rijnkade-Solvay01:16:0713.000 m10,25 km/u
31-10-2010Middenmeerloop00:54:2710.000 m11,02 km/u
17-10-2010Amsterdam Marathon (Marathon)04:44:5942.195 m8,88 km/u
10-10-2010Zaanse Schansloop00:53:3710.000 m11,19 km/u
03-10-2010Parkstadrun01:35:5416.093 m10,07 km/u
26-09-2010Trainingsloop Amsterdam Marathon03:13:2630.000 m9,31 km/u
19-09-2010Dam tot Damloop (10 EM)01:32:4416.093 m10,41 km/u
05-09-201030 van Amsterdam Noord (30 km)03:07:4830.000 m9,58 km/u
29-08-2010Rabobank Hemmeromloop01:27:1016.093 m11,08 km/u
27-08-2010Rondje bankje Nigtevecht + kleine rondje01:07:4811.000 m9,73 km/u
24-08-2010Ronde van Abcoude00:53:1010.000 m11,29 km/u
20-08-2010Dorpsloop Baambrugge (10 km)00:52:3110.000 m11,42 km/u
27-06-2010Vechtloop (10 km)00:57:0310.000 m10,52 km/u
19-06-2010Midzomernachtcross (10 EM)01:31:2616.093 m10,56 km/u
13-06-2010KikaRun (10 km)00:51:1210.000 m11,72 km/u
06-06-2010Halve Marathon Waterland00:57:4510.000 m10,39 km/u
30-05-2010DC Klinieken 14 KM01:19:0214.000 m10,63 km/u
16-05-2010Marathon Hoorn01:56:5921.097 m10,82 km/u
09-05-2010Mokum Twiskeloop00:51:5610.000 m11,55 km/u
24-04-2010Geinloop (15 km)01:22:1815.000 m10,94 km/u
18-04-2010Nescioloop01:23:1315.000 m10,82 km/u
11-04-2010Rhenus Logistics Run (10 EM)01:24:5416.093 m11,37 km/u
04-04-2010DEM Duinloop (10 km)00:52:4210.000 m11,39 km/u
28-03-2010Zandvoort Circuit Run (12 km)01:06:5212.000 m10,77 km/u
21-03-2010Rabobank Twiskeloop01:26:5216.093 m11,12 km/u
14-03-2010Louis Vinkloop00:52:4910.000 m11,36 km/u
07-03-2010Twiskemolenloop (halve marathon)01:26:4916.093 m11,12 km/u
21-02-2010Bosdijkloop (halve marathon)00:52:2510.000 m11,45 km/u
14-02-2010Groet Uit Schoorl Run (halve marathon)02:02:0321.097 m10,37 km/u
07-02-2010AVC Strand & Duinloop (halve marathon)01:33:3516.093 m10,32 km/u
24-01-2010Corus Beeckestijncross00:56:379.300 m9,86 km/u
17-01-2010Corus/Runnersworld Zaanland Cross00:49:578.000 m9,61 km/u
03-01-2010AVC Strand & Duinloop (15 km)01:29:4515.000 m10,03 km/u
27-12-2009Sylvesterloop (Zaandam)01:45:3718.000 m10,23 km/u
13-12-2009Lycurgus Run01:29:1216.093 m10,82 km/u
06-12-2009Olympisch Stadionloop (10 km)00:54:0310.000 m11,10 km/u
22-11-2009Rabobank Twiskeloop01:29:3116.093 m10,79 km/u
15-11-2009Zevenheuvelenloop (15 km)01:26:1815.000 m10,43 km/u
08-11-2009Twiskemolenloop (halve marathon)01:27:5316.093 m10,99 km/u
01-11-2009Zilveren Turfloop (10 EM / 16,1 KM)01:32:4516.093 m10,41 km/u
25-10-2009Middenmeerloop00:55:4610.000 m10,76 km/u
18-10-2009Amsterdam Marathon (halve marathon)02:03:3721.097 m10,24 km/u
04-10-2009Parkstadrun01:33:3816.093 m10,31 km/u
27-09-2009Twiskemolenloop (halve marathon)00:57:4610.000 m10,39 km/u
20-09-2009Dam tot Damloop (10 EM)01:45:4116.093 m9,14 km/u
30-08-2009Rabobank Hemmeromloop01:32:4616.093 m10,41 km/u
25-08-2009Ronde van Abcoude00:53:5610.000 m11,12 km/u
21-08-2009Dorpsloop Baambrugge (10 km)00:55:1110.000 m10,87 km/u
06-08-2009Waverloop Ouderkerk a/d Amstel01:11:4412.400 m10,37 km/u
30-07-2009Polderloop De Kwakel (10 km)00:55:2510.000 m10,83 km/u
28-06-2009Vechtloop (10 km)01:34:4515.000 m9,50 km/u
19-06-2009Midzomernachtcross (10 EM)01:31:3216.093 m10,55 km/u
14-06-2009Stoomtramloop (halve marathon)02:06:3621.097 m10,00 km/u
07-06-2009Kombij-Novotelloop00:54:5410.000 m10,93 km/u
24-05-2009Pim Mulierloop (15 km)01:25:5715.000 m10,47 km/u
10-05-2009Ronde Hoeploop01:39:1017.000 m10,29 km/u
18-04-2009Geinloop (10 km)01:26:4815.000 m10,37 km/u
13-04-2009Poelster Bosloop01:32:2516.093 m10,45 km/u
05-04-2009Sloterplasloop (10 km)00:55:2410.000 m10,83 km/u
29-03-2009Zandvoort Circuit Run (12 km)01:10:2412.000 m10,23 km/u
22-03-2009Rabobank Twiskeloop01:33:4216.093 m10,31 km/u
15-03-2009Louis Vinkloop00:58:1810.000 m10,29 km/u
14-03-2009CPC Loop (10 km)00:58:2510.000 m10,27 km/u
08-03-200920 van Alphen (20 km)02:03:1820.000 m9,73 km/u
01-03-2009Twiskemolenloop (halve marathon)01:33:1516.093 m10,35 km/u
22-02-2009Jagersplasloop00:58:1410.000 m10,30 km/u
15-02-2009Bosdijkloop (halve marathon)00:57:0610.000 m10,51 km/u
08-02-2009Groet Uit Schoorl Run (10 km)00:57:5610.000 m10,36 km/u
01-02-2009Twiskemolenloop (halve marathon)01:32:5016.093 m10,40 km/u
25-01-2009Vakantie Makelaarloop (10 EM)01:38:4416.093 m9,78 km/u
18-01-2009Vondelparkloop00:50:059.000 m10,78 km/u
11-01-2009Berekuilloop01:28:1415.000 m10,20 km/u
28-12-2008Sylvesterloop (Zaandam)01:50:3118.000 m9,77 km/u
14-12-2008Berekuilloop01:25:0915.000 m10,57 km/u
07-12-2008Olympisch Stadionloop (10 km)00:56:3410.000 m10,61 km/u
30-11-2008Vechtloop Maarssen (5 km)01:30:1315.000 m9,98 km/u
23-11-2008Rabobank Twiskeloop01:33:0416.093 m10,38 km/u
16-11-2008Zevenheuvelenloop (15 km)01:29:5015.000 m10,02 km/u
09-11-2008Twiskemolenloop (halve marathon)01:31:4016.093 m10,53 km/u
02-11-2008NEA Run(10 km)00:56:5110.000 m10,55 km/u
26-10-2008Middenmeerloop00:27:045.000 m11,08 km/u
28-09-2008Trainingsloop Amsterdam Marathon01:27:5015.000 m10,25 km/u
21-09-2008Dam tot Damloop (10 EM)01:36:0516.093 m10,05 km/u
14-09-2008Rabobank Twiskeloop01:31:4616.093 m10,52 km/u
07-09-200830 van Amsterdam Noord (30 km)01:28:2115.000 m10,19 km/u
30-08-2008Meermarathon01:46:3216.800 m9,46 km/u
26-08-2008Ronde van Abcoude00:58:0210.000 m10,34 km/u
22-08-2008Dorpsloop Baambrugge (10 km)00:58:1910.000 m10,29 km/u
31-07-2008Polderloop De Kwakel (10 km)01:02:0810.000 m9,66 km/u
20-06-2008Midzomernachtcross (10 km)01:02:0810.000 m9,66 km/u
15-06-2008Vechtloop (10 km)01:00:5010.000 m9,86 km/u
25-05-2008Drie Dorpenloop (12 km)01:09:0712.500 m10,85 km/u
18-05-2008DSB Bank Marathon Hoorn00:56:3110.000 m10,62 km/u
11-05-2008Ronde Hoeploop00:30:115.500 m10,93 km/u
19-04-2008Geinloop (10 km)00:59:4810.000 m10,03 km/u
13-04-2008Nescioloop00:43:417.500 m10,30 km/u
06-04-2008Sloterplasloop (10 km)01:01:1410.000 m9,80 km/u
30-03-2008Lenteloop Amsterdam Zuidoost00:47:208.000 m10,14 km/u
16-03-2008Louis Vinkloop00:28:525.000 m10,39 km/u
10-02-2008Groet Uit Schoorl Run (10 km)01:04:2110.000 m9,32 km/u
20-01-2008Vondelparkloop00:57:2810.000 m10,44 km/u
13-01-2008Egmond Kwart Marathon01:06:2410.549 m9,53 km/u
26-12-2007Kerstloop s-Graveland00:43:257.700 m10,64 km/u
02-12-2007Olympisch Stadionloop (10 km)00:58:2810.000 m10,26 km/u
04-11-2007Zilveren Turfloop (10 KM)00:57:0810.000 m10,50 km/u
28-10-2007Middenmeerloop00:59:0610.000 m10,15 km/u
21-10-2007Amsterdam Marathon (halve marathon)02:18:2821.097 m9,14 km/u
07-10-2007Parkstadrun00:47:068.000 m10,19 km/u
30-09-2007Trainingsloop Amsterdam Marathon01:31:1515.000 m9,86 km/u
09-09-200730 van Amsterdam Noord (30 km)01:29:5715.000 m10,01 km/u
28-08-2007Vechtloop (10 km)00:57:1210.000 m10,49 km/u
02-08-2007Polderloop De Kwakel (10 km)00:59:0210.000 m10,16 km/u
22-06-2007Midzomernachtcross (10 km)01:02:0810.000 m9,66 km/u
17-06-2007Vechtloop (10 km)00:27:185.000 m10,99 km/u
03-06-2007Drie Dorpenloop (12 km)00:38:457.000 m10,84 km/u
20-05-2007Wallenloop (10 km)00:22:044.000 m10,88 km/u
06-05-2007Ronde Hoeploop00:29:515.500 m11,06 km/u
18-03-2007Louis Vinkloop00:27:475.000 m10,80 km/u
17-03-2007CPC Loop (10 km)00:58:1710.000 m10,29 km/u
04-03-2007Twiskemolenloop (halve marathon)00:57:4810.000 m10,38 km/u
11-02-2007Bosdijkloop (halve marathon)00:57:2510.000 m10,45 km/u
04-02-2007Twiskemolenloop (halve marathon)01:00:0110.000 m10,00 km/u
21-01-2007Vondelparkloop00:56:3810.000 m10,59 km/u
14-01-2007Egmond Kwart Marathon01:07:0710.549 m9,43 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
06-03-2018Training04:09:5332.430 m7,79 km/u
13-02-2018Training03:45:4230.060 m7,99 km/u
16-01-2018Training02:51:2224.200 m8,47 km/u
28-10-2017Training02:43:0823.280 m8,56 km/u
03-09-2017Training04:02:1533.040 m8,18 km/u
25-08-2017Training03:39:3730.030 m8,20 km/u
14-07-2017Training02:32:2021.750 m8,57 km/u
27-06-2017Training00:39:306.170 m9,37 km/u
22-06-2017Training00:59:579.080 m9,09 km/u
09-05-2017Training06:03:1732.790 m5,42 km/u
27-04-2017Wandelen02:38:1414.510 m5,50 km/u
05-03-2017Training03:37:2630.140 m8,32 km/u
17-02-2017Training03:59:0932.660 m8,19 km/u
03-02-2017Training03:35:2930.430 m8,47 km/u
20-01-2017Training02:58:1526.010 m8,76 km/u
06-01-2017Training02:43:4223.430 m8,59 km/u
31-12-2016Training02:18:3319.230 m8,33 km/u
26-12-2016Training01:13:3011.280 m9,21 km/u
18-12-2016Training02:45:0222.850 m8,31 km/u
13-11-2016Training02:42:5823.370 m8,60 km/u
06-11-2016Training02:11:2619.130 m8,73 km/u
02-10-2016Training02:40:1422.940 m8,59 km/u
28-09-2016Training Feniks00:27:484.830 m10,42 km/u
19-09-2016Herstelloop00:45:025.020 m6,69 km/u
11-09-2016Training01:01:578.690 m8,42 km/u
07-09-2016Training Feniks00:32:385.530 m10,17 km/u
07-09-2016Training Feniks00:32:385.530 m10,17 km/u
06-09-2016Training00:36:015.400 m9,00 km/u
31-08-2016Training Feniks00:38:466.580 m10,18 km/u
30-08-2016Training01:05:129.470 m8,71 km/u
28-08-2016Training02:25:0120.520 m8,49 km/u
17-08-2016Training Feniks00:36:185.510 m9,11 km/u
12-08-2016Training01:30:0313.180 m8,78 km/u
10-08-2016Training Feniks00:30:014.500 m9,00 km/u
09-08-2016Training00:30:004.500 m9,00 km/u
07-08-2016Training03:03:0524.650 m8,08 km/u
03-08-2016Training Feniks00:30:044.960 m9,90 km/u
02-08-2016Training00:40:035.960 m8,93 km/u
31-07-2016Training02:05:4617.450 m8,32 km/u
26-07-2016Training00:17:543.250 m10,89 km/u
24-07-2016Rondje Diemen01:55:1015.700 m8,18 km/u
20-07-2016Training Feniks00:23:013.810 m9,93 km/u
19-07-2016Training00:44:406.400 m8,60 km/u
13-07-2016Training00:42:265.870 m8,30 km/u
13-07-2016Training Feniks00:24:224.060 m10,00 km/u
10-07-2016Training01:04:388.784 m8,15 km/u
08-07-2016Training01:00:058.106 m8,09 km/u
08-07-2016Training01:00:058.110 m8,10 km/u
06-07-2016Training00:00:130 m-
06-07-2016Training00:49:367.017 m8,49 km/u
06-07-2016Training00:49:367.020 m8,49 km/u
03-07-2016Training01:55:4115.621 m8,10 km/u
03-07-2016Training01:55:4115.620 m8,10 km/u
30-06-2016Training00:00:300 m-
29-06-2016Training00:19:493.758 m11,38 km/u
29-06-2016Training Feniks00:19:493.760 m11,38 km/u
28-06-2016Training00:19:482.896 m8,78 km/u
28-06-2016Training00:19:482.900 m8,79 km/u
20-06-2016Training00:28:484.205 m8,76 km/u
17-06-2016Training00:36:025.063 m8,43 km/u
14-06-2016Training00:39:205.403 m8,24 km/u
08-06-2016Training00:23:114.098 m10,61 km/u
08-06-2016Training Feniks00:23:114.100 m10,61 km/u
04-06-2016Training01:20:1010.785 m8,07 km/u
29-05-2016Training00:52:437.323 m8,33 km/u
29-05-2016Training00:52:437.320 m8,33 km/u
28-05-2016Training01:04:089.154 m8,56 km/u
28-05-2016Training01:04:089.150 m8,56 km/u
27-05-2016Training01:40:2714.006 m8,37 km/u
27-05-2016Training01:40:2714.010 m8,37 km/u
22-05-2016Training01:00:569.961 m9,81 km/u
18-05-2016Training00:32:424.796 m8,80 km/u
18-05-2016Training Feniks00:32:424.800 m8,81 km/u
16-05-2016Training00:46:366.011 m7,74 km/u
16-05-2016Training00:46:366.010 m7,74 km/u
15-05-2016Training01:30:5413.226 m8,73 km/u
15-05-2016Training01:30:5413.230 m8,73 km/u
13-05-2016Training01:09:4610.180 m8,75 km/u
13-05-2016Training01:09:4610.180 m8,75 km/u
11-05-2016Training00:23:023.796 m9,89 km/u
11-05-2016Training Feniks00:23:023.800 m9,90 km/u
10-05-2016Training01:32:5912.802 m8,26 km/u
10-05-2016Training01:32:5912.800 m8,26 km/u
07-05-2016Training01:12:4510.130 m8,35 km/u
07-05-2016Training01:12:4510.130 m8,35 km/u
05-05-2016Training01:36:5914.011 m8,67 km/u
05-05-2016Training01:36:5914.010 m8,67 km/u
04-05-2016Training00:29:004.874 m10,08 km/u
04-05-2016Training Feniks00:29:004.870 m10,08 km/u
03-05-2016Training00:02:54421 m8,71 km/u
01-05-2016Training01:12:2610.331 m8,56 km/u
01-05-2016Training01:12:2610.330 m8,56 km/u
30-04-2016Training00:45:246.313 m8,34 km/u
30-04-2016Training00:45:246.310 m8,34 km/u
21-04-2016Training00:57:118.203 m8,61 km/u
21-04-2016Training00:57:118.200 m8,60 km/u
19-04-2016Training01:48:2315.302 m8,47 km/u
19-04-2016Training01:48:2315.300 m8,47 km/u
16-04-2016Training01:04:249.104 m8,48 km/u
16-04-2016Training01:04:249.100 m8,48 km/u
10-04-2016Training00:48:268.166 m10,12 km/u
06-04-2016Training00:22:004.235 m11,55 km/u
06-04-2016Training Feniks00:22:004.240 m11,56 km/u
03-04-2016Training02:02:0418.397 m9,04 km/u
03-04-2016Training02:02:0418.400 m9,04 km/u
01-04-2016Training00:59:149.049 m9,17 km/u
01-04-2016Training00:59:149.050 m9,17 km/u
30-03-2016Training00:21:484.315 m11,88 km/u
30-03-2016Training Feniks00:21:484.320 m11,89 km/u
28-03-2016Training00:25:404.002 m9,36 km/u
28-03-2016Training00:25:404.000 m9,35 km/u
26-03-2016Training00:59:159.413 m9,53 km/u
26-03-2016Training Feniks00:59:159.410 m9,53 km/u
23-03-2016Training00:17:163.255 m11,31 km/u
23-03-2016Training Feniks00:17:163.260 m11,33 km/u
22-03-2016Training01:06:2510.370 m9,37 km/u
22-03-2016Training01:06:2510.370 m9,37 km/u
20-03-2016Training01:15:4311.496 m9,11 km/u
20-03-2016Training01:15:4311.500 m9,11 km/u
16-03-2016Training00:21:554.051 m11,09 km/u
16-03-2016Training Feniks00:21:554.050 m11,09 km/u
15-03-2016Training00:23:364.415 m11,22 km/u
15-03-2016Training00:23:364.410 m11,21 km/u
13-03-2016Training02:32:4522.238 m8,74 km/u
13-03-2016Training02:32:4522.240 m8,74 km/u
10-03-2016Training01:11:3410.685 m8,96 km/u
10-03-2016Training01:11:3410.680 m8,95 km/u
09-03-2016Training00:24:374.449 m10,84 km/u
09-03-2016Training Feniks00:24:374.450 m10,85 km/u
07-03-2016Training00:39:425.654 m8,55 km/u
07-03-2016Training00:39:425.650 m8,54 km/u
06-03-2016Training01:07:4710.886 m9,64 km/u
06-03-2016Training01:07:4710.890 m9,64 km/u
05-03-2016Training00:30:275.010 m9,87 km/u
05-03-2016Training00:30:275.010 m9,87 km/u
02-03-2016Training00:23:264.392 m11,25 km/u
02-03-2016Training Gaasperplas00:23:264.390 m11,24 km/u
28-02-2016Training01:01:159.583 m9,39 km/u
26-02-2016Training01:42:5315.185 m8,86 km/u
26-02-2016Training01:42:5315.190 m8,86 km/u
24-02-2016Training00:22:023.574 m9,73 km/u
19-02-2016Training01:04:5510.208 m9,43 km/u
19-02-2016Training01:04:5510.210 m9,44 km/u
17-02-2016Training00:21:294.044 m11,29 km/u
17-02-2016Training Feniks00:21:294.040 m11,28 km/u
16-02-2016Training02:11:5619.400 m8,82 km/u
16-02-2016Training02:11:5619.400 m8,82 km/u
13-02-2016Training00:24:013.920 m9,79 km/u
13-02-2016Training Feniks00:24:013.920 m9,79 km/u
12-02-2016Training00:55:048.376 m9,13 km/u
12-02-2016Training00:55:048.380 m9,13 km/u
10-02-2016Training00:14:032.843 m12,14 km/u
10-02-2016Training Feniks00:14:032.840 m12,13 km/u
09-02-2016Training00:30:025.034 m10,06 km/u
09-02-2016Training00:30:025.030 m10,05 km/u
07-02-2016Training01:05:2610.159 m9,32 km/u
07-02-2016Training01:05:2610.160 m9,32 km/u
03-02-2016Training00:19:403.651 m11,14 km/u
03-02-2016Training Feniks00:19:403.650 m11,14 km/u
28-01-2016Training Feniks00:12:022.060 m10,27 km/u
27-01-2016Training00:12:022.060 m10,27 km/u
26-01-2016Training00:37:546.150 m9,74 km/u
26-01-2016Training00:37:546.150 m9,74 km/u
17-01-2016Training01:24:4212.836 m9,09 km/u
17-01-2016Training01:24:4212.840 m9,10 km/u
13-01-2016Training00:22:104.002 m10,83 km/u
13-01-2016Training Feniks00:22:104.000 m10,83 km/u
11-01-2016Training00:52:328.114 m9,27 km/u
09-01-2016Training01:00:019.600 m9,60 km/u
09-01-2016Training01:00:019.600 m9,60 km/u
08-01-2016Training00:35:115.146 m8,78 km/u
08-01-2016Training00:35:115.150 m8,78 km/u
06-01-2016Training00:21:434.367 m12,07 km/u
06-01-2016Training Feniks00:21:434.370 m12,07 km/u
03-01-2016Training01:31:1214.024 m9,23 km/u
03-01-2016Training01:31:1214.020 m9,22 km/u
11-12-2015Training01:22:4812.129 m8,79 km/u
11-12-2015Training01:22:4812.130 m8,79 km/u
09-12-2015Training00:22:494.101 m10,78 km/u
09-12-2015Training Feniks00:22:494.100 m10,78 km/u
08-12-2015Training03:12:2928.003 m8,73 km/u
08-12-2015Training03:12:2928.000 m8,73 km/u
06-12-2015Training01:30:4813.515 m8,93 km/u
06-12-2015Training01:30:4813.510 m8,93 km/u
05-12-2015Training00:30:014.916 m9,83 km/u
05-12-2015Training00:30:014.920 m9,83 km/u
04-12-2015Training02:41:4924.190 m8,97 km/u
04-12-2015Training02:41:4924.190 m8,97 km/u
02-12-2015Training00:22:294.491 m11,98 km/u
02-12-2015Training Feniks00:22:294.490 m11,98 km/u
02-12-2015Training Feniks00:22:295.500 m14,68 km/u
02-12-2015Training Feniks00:22:295.500 m14,68 km/u
02-12-2015Training Feniks00:22:295.500 m14,68 km/u
01-12-2015Training01:40:0114.808 m8,88 km/u
01-12-2015Training01:40:0114.810 m8,88 km/u
28-11-2015Training00:58:599.003 m9,16 km/u
28-11-2015Training00:58:599.000 m9,16 km/u
26-11-2015Training00:26:274.601 m10,44 km/u
26-11-2015Training Feniks00:26:274.600 m10,43 km/u
23-11-2015Training01:25:2713.026 m9,15 km/u
23-11-2015Training01:25:2713.030 m9,15 km/u
20-11-2015Training00:35:014.920 m8,43 km/u
20-11-2015Training00:35:014.920 m8,43 km/u
18-11-2015Training00:20:393.754 m10,91 km/u
18-11-2015Training Feniks00:21:384.000 m11,09 km/u
15-11-2015Training00:22:273.999 m10,69 km/u
15-11-2015Training00:22:274.000 m10,69 km/u
11-11-2015Training00:18:033.550 m11,80 km/u
11-11-2015Training Feniks00:21:333.900 m10,86 km/u
08-11-2015Training02:39:4223.327 m8,76 km/u
08-11-2015Training02:39:4223.330 m8,77 km/u
04-11-2015Training00:20:133.396 m10,08 km/u
04-11-2015Training Feniks00:27:134.800 m10,58 km/u
01-11-2015Training01:28:1813.847 m9,41 km/u
01-11-2015Training01:28:1813.850 m9,41 km/u
29-10-2015Training01:53:5817.150 m9,03 km/u
29-10-2015Training01:53:5817.150 m9,03 km/u
21-10-2015Training00:29:234.237 m8,65 km/u
21-10-2015Training Gaasperplas00:29:334.240 m8,61 km/u
18-10-2015Training04:56:2642.932 m8,69 km/u
13-10-2015Training00:33:044.640 m8,42 km/u
13-10-2015Herstelloop00:33:044.640 m8,42 km/u
11-10-2015Training00:46:088.122 m10,56 km/u
07-10-2015Training00:26:494.731 m10,59 km/u
07-10-2015Training Feniks00:26:494.730 m10,58 km/u
06-10-2015Training00:46:227.325 m9,48 km/u
06-10-2015Training00:46:227.320 m9,47 km/u
29-09-2015Training00:59:229.400 m9,50 km/u
28-09-2015Training02:30:000 m-
25-09-2015Training00:42:136.973 m9,91 km/u
23-09-2015Training Feniks00:25:034.400 m10,54 km/u
20-09-2015Training01:38:2115.854 m9,67 km/u
18-09-2015Training05:30:000 m-
16-09-2015Training00:23:394.035 m10,24 km/u
16-09-2015Training Feniks00:23:394.030 m10,22 km/u
15-09-2015Training02:38:2822.672 m8,58 km/u
15-09-2015Training02:38:2822.670 m8,58 km/u
14-09-2015Training05:30:000 m-
13-09-2015Training01:04:5510.927 m10,10 km/u
10-09-2015Training05:30:000 m-
09-09-2015Training00:30:015.430 m10,85 km/u
09-09-2015Training Feniks00:30:015.430 m10,85 km/u
08-09-2015Training05:30:000 m-
07-09-2015Training01:05:129.720 m8,94 km/u
07-09-2015Training01:05:129.720 m8,94 km/u
06-09-2015Training00:41:466.695 m9,62 km/u
06-09-2015Training00:41:466.690 m9,61 km/u
03-09-2015Training03:45:0233.192 m8,85 km/u
03-09-2015Training03:45:0233.190 m8,85 km/u
02-09-2015Training00:12:102.018 m9,95 km/u
02-09-2015Training Feniks00:12:102.020 m9,96 km/u
30-08-2015Training01:06:3010.322 m9,31 km/u
30-08-2015Training01:06:3010.320 m9,31 km/u
27-08-2015Training03:27:2030.535 m8,84 km/u
27-08-2015Training03:27:2030.540 m8,84 km/u
24-08-2015Training06:30:000 m-
19-08-2015Training00:30:055.095 m10,16 km/u
19-08-2015Training Feniks00:30:055.090 m10,15 km/u
17-08-2015Training03:15:4628.188 m8,64 km/u
17-08-2015Training03:15:4628.190 m8,64 km/u
15-08-2015Training01:07:5210.002 m8,84 km/u
15-08-2015Training01:07:5210.000 m8,84 km/u
12-08-2015Training00:36:025.584 m9,30 km/u
12-08-2015Training Feniks00:36:025.580 m9,29 km/u
11-08-2015Training01:09:3610.417 m8,98 km/u
11-08-2015Training01:09:3610.240 m8,83 km/u
07-08-2015Training02:36:5922.292 m8,52 km/u
07-08-2015Training02:36:5922.290 m8,52 km/u
05-08-2015Training00:25:483.584 m8,33 km/u
05-08-2015Training Feniks00:25:483.580 m8,33 km/u
02-08-2015Training03:04:3125.559 m8,31 km/u
02-08-2015Training03:04:3125.560 m8,31 km/u
30-07-2015Training00:47:067.023 m8,95 km/u
30-07-2015Training00:47:067.020 m8,94 km/u
29-07-2015Training00:27:024.153 m9,22 km/u
29-07-2015Training Feniks00:27:024.150 m9,21 km/u
28-07-2015Training00:45:095.492 m7,30 km/u
28-07-2015Training00:45:095.490 m7,30 km/u
26-07-2015Training00:45:017.206 m9,60 km/u
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24-07-2015Training02:49:3724.000 m8,49 km/u
24-07-2015Training02:49:3724.000 m8,49 km/u
22-07-2015Training00:29:554.686 m9,40 km/u
19-07-2015Training01:22:2312.506 m9,11 km/u
19-07-2015Training01:22:2312.510 m9,11 km/u
18-07-2015Training02:15:1819.273 m8,55 km/u
18-07-2015Training02:15:1819.270 m8,55 km/u
15-07-2015Training00:24:393.878 m9,44 km/u
15-07-2015Training Feniks00:24:393.880 m9,44 km/u
14-07-2015Training00:46:286.939 m8,96 km/u
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12-07-2015Training02:22:0819.996 m8,44 km/u
12-07-2015Training02:22:0820.000 m8,44 km/u
08-07-2015Training00:23:273.999 m10,23 km/u
08-07-2015Training Feniks00:23:274.000 m10,23 km/u
02-07-2015Training00:42:236.000 m8,49 km/u
28-06-2015Training00:40:125.996 m8,95 km/u
24-06-2015Training00:14:282.815 m11,68 km/u
24-06-2015Training Feniks00:14:282.810 m11,65 km/u
23-06-2015Training02:03:5617.285 m8,37 km/u
23-06-2015Training02:03:5617.280 m8,37 km/u
21-06-2015Training01:06:2010.585 m9,57 km/u
21-06-2015Training01:06:2010.590 m9,58 km/u
18-06-2015Training00:35:234.326 m7,34 km/u
18-06-2015Training00:35:234.330 m7,34 km/u
17-06-2015Training00:15:261.996 m7,76 km/u
17-06-2015Training Feniks00:25:264.350 m10,26 km/u
16-06-2015Training00:50:017.594 m9,11 km/u
16-06-2015Training00:50:017.590 m9,10 km/u
13-06-2015Training02:15:0118.986 m8,44 km/u
13-06-2015Training02:15:0119.000 m8,44 km/u
12-06-2015Training00:03:59595 m8,96 km/u
10-06-2015Training00:23:283.412 m8,72 km/u
10-06-2015Training Feniks00:23:283.410 m8,72 km/u
06-06-2015Training01:16:1810.439 m8,21 km/u
31-05-2015Training01:00:5410.000 m9,85 km/u
30-05-2015Training00:11:242.063 m10,86 km/u
30-05-2015Training00:11:242.060 m10,84 km/u
27-05-2015Training00:22:454.080 m10,76 km/u
27-05-2015Training Feniks00:22:454.080 m10,76 km/u
24-05-2015Training01:30:3813.702 m9,07 km/u
24-05-2015Training01:33:1514.030 m9,03 km/u
22-05-2015Training01:15:0211.296 m9,03 km/u
22-05-2015Training01:15:0211.300 m9,04 km/u
20-05-2015Training00:36:026.326 m10,53 km/u
20-05-2015Training Feniks00:36:026.330 m10,54 km/u
18-05-2015Training00:45:096.372 m8,47 km/u
18-05-2015Training00:45:096.370 m8,47 km/u
18-05-2015Training00:45:096.370 m8,47 km/u
16-05-2015Training02:08:2417.722 m8,28 km/u
16-05-2015Training02:08:2417.720 m8,28 km/u
13-05-2015Training00:14:322.828 m11,68 km/u
13-05-2015Training Feniks00:14:322.830 m11,68 km/u
12-05-2015Training00:47:325.932 m7,49 km/u
12-05-2015Training00:47:325.930 m7,49 km/u
10-05-2015Training02:00:2916.420 m8,18 km/u
10-05-2015Training02:00:2916.420 m8,18 km/u
06-05-2015Training00:25:524.440 m10,30 km/u
06-05-2015Training00:25:524.440 m10,30 km/u
02-05-2015Training02:20:0219.715 m8,45 km/u
02-05-2015Training02:20:0219.710 m8,45 km/u
30-04-2015Training00:41:035.728 m8,37 km/u
30-04-2015Training00:41:035.730 m8,38 km/u
26-04-2015Training02:01:4818.061 m8,90 km/u
26-04-2015Training02:13:4820.600 m9,24 km/u
19-04-2015Training00:59:369.003 m9,06 km/u
19-04-2015Training00:59:369.000 m9,06 km/u
18-04-2015Training00:58:459.888 m10,10 km/u
15-04-2015Training00:22:383.981 m10,55 km/u
15-04-2015Training Feniks00:22:383.800 m10,07 km/u
12-04-2015Training02:14:0019.996 m8,95 km/u
12-04-2015Training02:14:0020.000 m8,96 km/u
08-04-2015Training00:22:214.056 m10,89 km/u
08-04-2015Training Feniks00:22:214.060 m10,90 km/u
05-04-2015Training01:46:0115.404 m8,72 km/u
05-04-2015Training01:46:0115.400 m8,72 km/u
25-03-2015Training01:22:2712.481 m9,08 km/u
25-03-2015Training01:22:2712.480 m9,08 km/u
20-03-2015Training00:56:248.783 m9,34 km/u
18-03-2015Training00:21:574.042 m11,05 km/u
18-03-2015Training Feniks00:24:074.400 m10,95 km/u
15-03-2015Training01:30:0113.298 m8,86 km/u
13-03-2015Training00:23:424.005 m10,14 km/u
13-03-2015Training00:23:424.010 m10,15 km/u
10-03-2015Training01:13:4711.001 m8,95 km/u
10-03-2015Training01:13:4711.000 m8,95 km/u
08-03-2015Training00:58:049.502 m9,82 km/u
04-03-2015Training00:34:295.733 m9,98 km/u
04-03-2015Training Feniks00:34:295.730 m9,97 km/u
01-03-2015Training01:10:4110.517 m8,93 km/u
01-03-2015Rondje Nigtevecht01:10:4110.520 m8,93 km/u
27-02-2015Training00:32:245.075 m9,40 km/u
27-02-2015Training00:32:245.070 m9,39 km/u
25-02-2015Training00:36:025.995 m9,98 km/u
25-02-2015Training Feniks00:36:026.000 m9,99 km/u
23-02-2015Training00:08:491.435 m9,77 km/u
23-02-2015Training00:08:491.440 m9,80 km/u
22-02-2015Training01:16:1711.000 m8,65 km/u
22-02-2015Training01:16:1711.000 m8,65 km/u
18-02-2015Training00:36:015.602 m9,33 km/u
18-02-2015Training Feniks00:36:015.600 m9,33 km/u
17-02-2015Training00:02:09321 m8,96 km/u
15-02-2015Training01:01:169.775 m9,57 km/u
13-02-2015Training00:28:354.296 m9,02 km/u
13-02-2015Training00:28:354.300 m9,03 km/u
11-02-2015Training00:16:301.963 m7,14 km/u
10-02-2015Training00:44:106.691 m9,09 km/u
10-02-2015Training00:44:106.690 m9,09 km/u
08-02-2015Training01:08:5110.190 m8,88 km/u
08-02-2015Training01:08:5110.190 m8,88 km/u
06-02-2015Training01:02:309.037 m8,68 km/u
06-02-2015Training01:02:309.040 m8,68 km/u
04-02-2015Training00:27:024.361 m9,68 km/u
04-02-2015Training Feniks00:27:024.360 m9,68 km/u
27-01-2015Training01:15:3011.032 m8,77 km/u
27-01-2015Training01:15:3011.030 m8,77 km/u
21-01-2015Training00:20:213.578 m10,55 km/u
21-01-2015Training tijdens vakantie Turkije00:20:213.580 m10,56 km/u
18-01-2015Training01:05:369.592 m8,77 km/u
18-01-2015Training01:05:369.590 m8,77 km/u
16-01-2015Training01:36:2714.323 m8,91 km/u
15-01-2015Training Feniks00:23:023.980 m10,37 km/u
03-01-2015Training01:28:0512.870 m8,77 km/u
31-12-2014Training00:16:493.130 m11,17 km/u
29-12-2014Training01:44:4115.000 m8,60 km/u
21-12-2014Training00:56:249.000 m9,57 km/u
13-12-2014Training02:07:4618.500 m8,69 km/u
10-12-2014Training Feniks00:30:004.850 m9,70 km/u
30-11-2014Training01:04:369.998 m9,29 km/u
29-11-2014Training01:05:3810.000 m9,14 km/u
26-11-2014Training00:00:000 m-
26-11-2014Training Feniks00:26:484.480 m10,03 km/u
22-11-2014Training00:00:000 m-
22-11-2014Training02:18:5020.001 m8,64 km/u
19-11-2014Training00:00:000 m-
19-11-2014Training Feniks00:22:444.070 m10,74 km/u
18-11-2014Training00:00:000 m-
16-11-2014Training00:00:000 m-
16-11-2014Training01:51:1316.000 m8,63 km/u
12-11-2014Training00:19:593.448 m10,35 km/u
12-11-2014Training Feniks00:19:593.450 m10,36 km/u
09-11-2014Training00:47:327.070 m8,92 km/u
09-11-2014Training00:47:327.070 m8,92 km/u
05-11-2014Training00:00:000 m-
05-11-2014Training Feniks00:20:083.640 m10,85 km/u
29-10-2014Training Feniks00:21:023.410 m9,73 km/u
25-10-2014Training01:28:5513.000 m8,77 km/u
22-10-2014Training Feniks00:12:472.460 m11,55 km/u
15-10-2014Training Feniks00:25:424.140 m9,67 km/u
13-10-2014Herstelloop00:31:304.350 m8,29 km/u
08-10-2014Training Feniks00:16:103.000 m11,13 km/u
05-10-2014Training01:59:0417.000 m8,57 km/u
01-10-2014Training Feniks00:20:413.460 m10,04 km/u
28-09-2014Training02:21:3420.000 m8,48 km/u
24-09-2014Training Feniks00:16:323.000 m10,89 km/u
17-09-2014Training Feniks00:30:124.000 m7,95 km/u
16-09-2014Training00:36:015.950 m9,91 km/u
10-09-2014Training00:46:428.000 m10,28 km/u
07-09-2014Training01:38:4714.300 m8,69 km/u
03-09-2014Training01:11:3811.000 m9,21 km/u
03-09-2014Training01:11:3811.000 m9,21 km/u
01-09-2014Training00:48:027.610 m9,51 km/u
30-08-2014Training02:18:2419.000 m8,24 km/u
27-08-2014Training Feniks00:36:007.200 m12,00 km/u
25-08-2014Training01:08:1510.000 m8,79 km/u
20-08-2014Training Feniks00:25:474.800 m11,17 km/u
20-08-2014Training Feniks00:25:474.800 m11,17 km/u
17-08-2014Training00:38:205.870 m9,19 km/u
16-08-2014Rondje Diemen01:41:1814.210 m8,42 km/u
13-08-2014Training Feniks00:36:006.210 m10,35 km/u
10-08-2014Training00:38:475.410 m8,37 km/u
09-08-2014Training01:51:5016.300 m8,75 km/u
06-08-2014Training Feniks00:16:132.810 m10,40 km/u
05-08-2014Training00:41:246.000 m8,70 km/u
02-08-2014Rondje Nigtevecht01:14:2311.000 m8,87 km/u
30-07-2014Training Feniks00:26:494.540 m10,16 km/u
28-07-2014Intervaltraining00:31:015.000 m9,67 km/u
26-07-2014Training01:33:3014.000 m8,98 km/u
19-07-2014Training00:56:148.500 m9,07 km/u
16-07-2014Training Feniks00:17:063.000 m10,53 km/u
14-07-2014Training00:24:004.100 m10,25 km/u
12-07-2014Training00:53:458.000 m8,93 km/u
09-07-2014Training Feniks00:23:254.000 m10,25 km/u
07-07-2014Training00:28:284.000 m8,43 km/u
06-07-2014Training00:47:467.100 m8,92 km/u
02-07-2014Training Feniks00:27:314.920 m10,73 km/u
24-06-2014Training01:07:2210.000 m8,91 km/u
11-06-2014Training Feniks00:31:095.000 m9,63 km/u
08-06-2014Training01:25:2013.000 m9,14 km/u
04-06-2014Training00:19:383.740 m11,43 km/u
01-06-2014Training00:29:514.000 m8,04 km/u
31-05-2014Training01:45:4815.000 m8,51 km/u
28-05-2014Training Feniks00:19:553.830 m11,54 km/u
21-05-2014Training Feniks00:17:323.200 m10,95 km/u
18-05-2014Training01:35:1614.000 m8,82 km/u
14-05-2014Training Feniks00:21:014.000 m11,42 km/u
12-05-2014Training00:35:015.000 m8,57 km/u
07-05-2014Training Feniks00:17:052.650 m9,31 km/u
04-05-2014Training00:25:374.350 m10,19 km/u
30-04-2014Training Feniks00:24:534.282 m10,32 km/u
27-04-2014Training00:28:325.000 m10,51 km/u
26-04-2014Training01:02:379.000 m8,62 km/u
21-04-2014Training00:34:365.000 m8,67 km/u
19-04-2014Training01:09:5110.000 m8,59 km/u
16-04-2014Training Feniks00:21:254.180 m11,71 km/u
13-04-2014Herstelloop00:41:546.270 m8,98 km/u
09-04-2014Training Feniks00:18:233.600 m11,75 km/u
02-04-2014Training Feniks00:18:193.600 m11,79 km/u
24-03-2014Rondje bankje Nigtevecht00:56:408.000 m8,47 km/u
15-03-2014Training00:45:165.960 m7,90 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.300 m9,26 km/u
09-03-2014Rondje Gaasperplas00:27:524.003 m8,62 km/u
05-03-2014Training Feniks00:16:312.800 m10,17 km/u
26-02-2014Training Feniks00:22:004.000 m10,91 km/u
24-02-2014Training00:35:145.000 m8,51 km/u
13-02-2014Trainingsloop kleine rondje00:37:005.740 m9,31 km/u
26-01-2014Training00:39:466.000 m9,05 km/u
10-01-2014Training00:10:282.000 m11,46 km/u
08-01-2014Training Feniks00:23:294.000 m10,22 km/u
04-01-2014Training01:01:449.000 m8,75 km/u
22-12-2013Training00:32:435.000 m9,17 km/u
15-12-2013Training01:05:5310.000 m9,11 km/u
10-12-2013Training00:07:241.500 m12,16 km/u
08-12-2013Training01:06:5510.000 m8,97 km/u
04-12-2013Training Feniks00:28:455.000 m10,43 km/u
01-12-2013Training00:54:258.000 m8,82 km/u
27-11-2013Training Feniks00:21:433.910 m10,80 km/u
17-11-2013Training00:48:408.000 m9,86 km/u
13-11-2013Training Feniks00:22:304.000 m10,67 km/u
10-11-2013Training01:05:0210.000 m9,23 km/u
30-10-2013Training Feniks00:18:003.600 m12,00 km/u
08-10-2013Training00:52:068.000 m9,21 km/u
24-09-2013Training00:10:312.000 m11,41 km/u
22-09-2013Training00:37:376.500 m10,37 km/u
15-09-2013Training00:49:518.500 m10,23 km/u
08-09-2013Training00:47:067.500 m9,55 km/u
01-09-2013Training00:32:335.100 m9,40 km/u
28-08-2013Training Feniks00:12:002.130 m10,65 km/u
20-08-2013Training00:38:096.000 m9,44 km/u
27-07-2013Training00:31:265.000 m9,54 km/u
21-07-2013Training00:39:115.000 m7,66 km/u
28-01-2013Training01:27:5014.500 m9,91 km/u
09-01-2013Training Feniks00:12:002.020 m10,10 km/u
13-09-2012Intensieve duurloop01:35:1214.500 m9,14 km/u
12-09-2012Training00:34:285.500 m9,57 km/u
11-09-2012Rondje Industrieterrein De Boomgaard01:09:3510.500 m9,05 km/u
05-09-2012Training Feniks00:36:105.500 m9,12 km/u
04-09-2012Rondje bord Nigtevecht00:39:366.500 m9,85 km/u
22-08-2012Training Feniks00:27:205.000 m10,98 km/u
19-08-2012Rondje benzinepomp Ankeveen01:15:3212.000 m9,53 km/u
15-08-2012Training Feniks00:34:105.500 m9,66 km/u
14-08-2012Rondje bord Nigtevecht00:40:316.500 m9,63 km/u
12-08-2012Rondje benzinepomp Ankeveen01:03:2210.000 m9,47 km/u
07-08-2012Rondje brug Ned. den Berg00:36:526.000 m9,76 km/u
29-07-2012Rondje Diemen01:12:3911.500 m9,50 km/u
03-07-2012Rondje Driemond01:18:0613.000 m9,99 km/u
26-06-2012Rondje 's Graveland01:31:1015.000 m9,87 km/u
26-05-2012Rondje benzinepomp Ankeveen01:09:5410.000 m8,58 km/u
22-05-2012Rondje Bussum02:14:2222.000 m9,82 km/u
25-03-2012Training Feniks00:28:585.000 m10,36 km/u
25-03-2012Trainingsloop combi00:29:554.690 m9,41 km/u
25-03-2012Training Feniks00:22:023.570 m9,72 km/u
16-03-2012Extensieve interval training00:36:566.000 m9,75 km/u
13-03-2012Intensieve duurloop01:12:1312.000 m9,97 km/u
29-02-2012Extensieve interval training00:35:496.000 m10,05 km/u
26-02-2012Trainingsloop herstel00:40:566.000 m8,79 km/u
14-02-2012Intensieve duurloop01:33:5715.000 m9,58 km/u
07-02-2012Intensieve duurloop00:48:398.000 m9,87 km/u
06-02-2012Trainingsloop herstel00:34:445.000 m8,64 km/u
29-11-2011Rondje 's Graveland01:40:4517.000 m10,12 km/u
15-11-2011Training01:00:0111.000 m11,00 km/u
08-11-2011Rondje Industrieterrein De Boomgaard01:22:4314.000 m10,16 km/u
23-03-2011Rondje Nigtevecht01:07:1511.000 m9,81 km/u
16-03-2011Training01:21:1312.610 m9,32 km/u
16-03-2011Rondje Driemond extra01:35:0016.000 m10,11 km/u
02-03-2011Rondje Industrieterrein De Boomgaard01:27:5314.500 m9,90 km/u
08-10-2010Rondje Bussum02:19:5122.000 m9,44 km/u
05-10-2010Training Gaasperplas00:34:016.000 m10,58 km/u
28-09-2010Training Gaasperplas00:23:254.000 m10,25 km/u
14-09-2010Training tijdens vakantie Turkije01:04:248.000 m7,45 km/u
12-09-2010Training tijdens vakantie Turkije01:15:0012.000 m9,60 km/u
31-08-2010Training Gaasperplas00:38:307.000 m10,91 km/u
22-08-2010Rondje bord Nigtevecht00:40:006.000 m9,00 km/u
17-08-2010Training Gaasperplas00:33:456.000 m10,67 km/u
15-08-2010Trainingslopen voor Marathon02:39:4425.000 m9,39 km/u
11-08-2010Trainingsloop kleine rondje01:30:0016.000 m10,67 km/u
08-08-2010Rondje bord Nigtevecht extra01:15:0012.000 m9,60 km/u
06-08-2010Trainingsloop combi01:40:0015.000 m9,00 km/u
03-08-2010Training Gaasperplas00:37:256.500 m10,42 km/u
01-08-2010Rondje Driemond plus01:30:0214.000 m9,33 km/u
30-07-2010Rondje Diemen plus01:17:2212.000 m9,31 km/u
27-07-2010Rondje bankje Nigtevecht00:44:357.750 m10,43 km/u
25-07-2010Trainingslopen voor Marathon02:04:4020.000 m9,63 km/u
20-07-2010Training Gaasperplas00:21:304.800 m13,40 km/u
18-07-2010Rondje benzinepomp Ankeveen01:15:0012.000 m9,60 km/u
16-07-2010Rondje bord Nigtevecht00:40:006.000 m9,00 km/u
11-07-2010Training Gaasperplas01:05:0010.000 m9,23 km/u
09-07-2010Rondje bord Nigtevecht00:35:336.000 m10,13 km/u
08-06-2010Rondje vanaf Solvay01:27:1714.000 m9,62 km/u
05-05-2010Rondje Driemond01:18:0414.000 m10,76 km/u
02-03-2010Rondje Maxis01:25:1013.000 m9,16 km/u
03-02-2010Rondje Bussum02:21:5522.000 m9,30 km/u
16-08-2009Trainingslopen voor Marathon02:41:2825.000 m9,29 km/u
26-07-2009Trainingslopen voor Marathon02:09:3720.000 m9,26 km/u
03-11-2006Training00:20:033.600 m10,77 km/u
14-07-2003Training00:59:229.400 m9,50 km/u
19-11-1997Training02:05:2921.100 m10,09 km/u
22-08-1991Training02:11:3319.000 m8,67 km/u

Hardloop foto's van Jan van der Laan

Saved from Device: 005eb630-0cc7-4948-8a38-e9c2cfbd3bb9 Saved from Device: 005eb630-0cc7-4948-8a38-e9c2cfbd3bb9 Saved from Device: 005eb630-0cc7-4948-8a38-e9c2cfbd3bb9 100_7260.jpg AMBZ0747-cert20x30.tmpl-5707.jpeg AMBZ0747-cert20x30.tmpl-5707.jpeg De laatste meters zar12-0928.jpg PEP%20RH'14%205km%20onderweg%20(9)-X3.jpg PEP%20RH'15%20start%205km%20(18)-X2.jpg Rondje Beatrixpark in Amsterdam.jpg 2014-09-01 10.01.11.jpeg 2014-09-01 10.01.11.jpeg 2014-09-01 10.01.44.jpeg 2014-09-01 10.01.44.jpeg IMG_2253.jpg Even wat drinken Even het klimmetje nemen De laatste meters

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