Profiel van Casper Claes

Overzicht van alle hardloopprestaties van Casper Claes. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Oproep voor een loopmaatje

Wil in 2014 de Rotterdam marathon lopen. Iemand in de buurt met hetzelfde doel?

Laatste behaalde successen

Mijlpaal 5.000 km
5x per week
Vroege vogel
3x per week
2 weken op rij

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
2.529m100:12:0123-10-201200:12:01
5.000m200:23:5513-10-201700:25:45
10.000m500:49:1727-09-201800:54:21
15.000m101:17:1011-03-201801:17:10
16.000m101:22:5111-03-201801:22:51
20.000m101:43:0311-03-201801:43:03
21.097m1101:49:2911-03-201802:04:33
42.195m504:03:1213-04-201404:12:08

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
21-10-2018Morland Abingdonmarathon (england)04:05:0442.195 m10,33 km/u
08-04-2018Marathon Rotterdam (Marathon)04:08:1942.195 m10,19 km/u
09-04-2017rotterdam marathon04:23:0342.195 m9,62 km/u
12-03-2017City-Pier-City01:53:5421.097 m11,11 km/u
06-03-2016CPC Loop (halve marathon)01:56:1021.097 m10,90 km/u
05-07-2015Sundown marathon 02:26:3421.097 m8,64 km/u
07-12-2014Singapore marathon02:20:2621.097 m9,01 km/u
13-04-2014Marathon Rotterdam (Marathon)04:03:1242.195 m10,41 km/u
02-03-2014Semi marathon de Paris01:58:0321.097 m10,72 km/u
26-05-2013Leiden Marathon - 10km00:55:3010.000 m10,81 km/u
14-04-2013Halve Marathon van Rotterdam (halve marathon)01:59:2621.097 m10,60 km/u
10-03-2013CPC Loop (halve marathon)02:07:5321.097 m9,90 km/u
23-10-2012Coopertest00:12:012.529 m12,63 km/u
14-10-2012Marathon Eindhoven (halve marathon)01:58:5521.097 m10,64 km/u
20-05-2012Leiden Marathon (10 km)00:55:2710.000 m10,82 km/u
15-04-2012Marathon Rotterdam (Marathon)04:21:0342.195 m9,70 km/u
11-03-2012CPC Loop (halve marathon)02:02:1721.097 m10,35 km/u
25-11-20115.000 Meter00:27:355.000 m10,88 km/u
02-10-2011Brussel Marathon02:17:0321.097 m9,24 km/u
04-09-2011Haarlemmermeer Run (10 km)00:55:0310.000 m10,90 km/u
27-05-2011Coopertest00:11:582.413 m12,10 km/u
10-04-2011Marathon Rotterdam (10 km)00:56:3210.000 m10,61 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
16-02-2019Training00:38:575.831 m8,98 km/u
15-02-2019Training01:54:4117.729 m9,27 km/u
13-02-2019Training00:37:315.942 m9,50 km/u
11-02-2019Training00:34:445.612 m9,69 km/u
09-02-2019Training01:11:5512.441 m10,38 km/u
07-02-2019Training00:57:2010.034 m10,50 km/u
04-02-2019Training00:36:265.415 m8,91 km/u
31-01-2019Training00:57:1810.118 m10,59 km/u
28-01-2019Training00:37:315.796 m9,27 km/u
27-01-2019Training01:22:2212.537 m9,13 km/u
26-01-2019Training00:38:375.711 m8,87 km/u
24-01-2019Training00:40:408.000 m11,80 km/u
19-01-2019Training00:40:556.420 m9,41 km/u
18-01-2019Training00:32:175.000 m9,29 km/u
17-01-2019Training00:47:268.000 m10,12 km/u
13-01-2019Training00:51:405.598 m6,50 km/u
12-01-2019Training01:41:2015.259 m9,03 km/u
11-01-2019Training00:54:459.003 m9,87 km/u
07-01-2019Training00:34:215.314 m9,28 km/u
05-01-2019Training02:06:0419.306 m9,19 km/u
05-01-2019Training00:03:22.79408 m7,24 km/u
04-01-2019Training00:30:534.367 m8,48 km/u
04-01-2019Training00:42:168.009 m11,37 km/u
04-01-2019Training00:10:511.443 m7,98 km/u
01-01-2019Training00:11:081.578 m8,50 km/u
01-01-2019Training00:41:568.011 m11,46 km/u
01-01-2019Training00:09:16.851.289 m8,33 km/u
31-12-2018Training00:52:118.016 m9,22 km/u
30-12-2018Training00:06:38.36874 m7,90 km/u
30-12-2018Training00:42:598.008 m11,18 km/u
29-12-2018Training00:36:085.350 m8,88 km/u
28-12-2018Training00:04:53.21480 m5,89 km/u
28-12-2018Training00:42:448.014 m11,25 km/u
27-12-2018Training00:39:285.062 m7,69 km/u
24-12-2018Training01:04:3211.036 m10,26 km/u
22-12-2018Training00:00:03.250 m-
22-12-2018Training01:18:5813.003 m9,88 km/u
20-12-2018Training00:50:269.157 m10,89 km/u
17-12-2018Training01:24:1612.589 m8,96 km/u
15-12-2018Training00:54:0310.201 m11,32 km/u
13-12-2018Training01:09:1511.026 m9,55 km/u
11-12-2018Training00:39:225.758 m8,77 km/u
09-12-2018Training01:12:3112.148 m10,05 km/u
08-12-2018Training00:46:088.338 m10,84 km/u
06-12-2018Training00:42:458.106 m11,38 km/u
03-12-2018Training00:56:128.781 m9,37 km/u
29-11-2018Training00:33:175.114 m9,22 km/u
15-11-2018Training00:43:308.000 m11,03 km/u
13-11-2018Training00:33:245.000 m8,98 km/u
12-11-2018Training00:47:438.000 m10,06 km/u
09-11-2018Training00:47:008.000 m10,21 km/u
06-11-2018Training00:32:435.000 m9,17 km/u
04-11-2018Training00:51:256.813 m7,95 km/u
03-11-2018Training00:41:286.063 m8,77 km/u
26-10-2018Training03:44:599.758 m2,60 km/u
25-10-2018Training00:35:325.319 m8,98 km/u
24-10-2018Training00:00:05.830 m-
24-10-2018Training00:00:04.530 m-
24-10-2018Training03:07:308.824 m2,82 km/u
20-10-2018Training00:18:553.049 m9,67 km/u
18-10-2018Training00:22:273.492 m9,33 km/u
16-10-2018Training00:44:138.138 m11,04 km/u
12-10-2018Training01:11:3111.052 m9,27 km/u
09-10-2018Training01:06:0610.363 m9,40 km/u
04-10-2018Training02:21:5922.811 m9,64 km/u
27-09-2018Training00:23:132.901 m7,50 km/u
27-09-2018Training00:49:4710.102 m12,17 km/u
24-09-2018Training01:29:4114.012 m9,37 km/u
23-09-2018Training03:19:3730.424 m9,14 km/u
22-09-2018Training01:14:2513.354 m10,77 km/u
16-09-2018Training03:01:0327.194 m9,01 km/u
15-09-2018Training01:15:3911.842 m9,39 km/u
13-09-2018Training01:27:5514.774 m10,08 km/u
11-09-2018Training01:16:2713.139 m10,31 km/u
09-09-2018Training03:07:0827.739 m8,89 km/u
07-09-2018Training01:44:0918.062 m10,40 km/u
05-09-2018Training01:07:2711.134 m9,90 km/u
02-09-2018Training00:31:254.161 m7,94 km/u
02-09-2018Training01:59:5121.108 m10,57 km/u
02-09-2018Training00:38:304.499 m7,01 km/u
30-08-2018Training01:05:5711.128 m10,12 km/u
26-08-2018Training02:32:3323.567 m9,27 km/u
25-08-2018Training01:00:5910.334 m10,16 km/u
23-08-201810k Nieuw Vennep00:50:2110.104 m12,04 km/u
21-08-2018Training01:01:009.252 m9,10 km/u
19-08-2018Training01:54:3617.348 m9,08 km/u
19-08-2018Training00:24:055.022 m12,50 km/u
18-08-2018Training01:29:3815.009 m10,05 km/u
15-08-2018Training00:43:055.490 m7,64 km/u
12-08-2018Training01:46:1418.002 m10,17 km/u
03-08-2018Training02:05:2321.199 m10,14 km/u
01-08-2018Training00:42:056.497 m9,26 km/u
31-07-2018Training02:11:3321.221 m9,68 km/u
30-07-2018Training01:13:5112.703 m10,32 km/u
28-07-2018Training00:55:498.748 m9,40 km/u
27-07-2018Training01:14:4113.086 m10,51 km/u
25-07-2018Training00:52:328.200 m9,36 km/u
24-07-2018Training00:42:038.098 m11,55 km/u
22-07-2018Training02:45:5926.311 m9,51 km/u
20-07-2018Training01:06:149.885 m8,95 km/u
19-07-2018Training01:48:2718.196 m10,07 km/u
17-07-2018Training01:31:4016.155 m10,57 km/u
15-07-2018Training01:35:4114.051 m8,81 km/u
15-07-2018Training01:25:4013.011 m9,11 km/u
13-07-2018Training00:42:536.553 m9,17 km/u
12-07-2018Training01:39:3517.757 m10,70 km/u
09-07-2018Training00:56:068.678 m9,28 km/u
08-07-2018Training01:44:2914.622 m8,40 km/u
08-07-2018Training01:23:1412.250 m8,83 km/u
07-07-2018Training00:40:336.290 m9,31 km/u
05-07-2018Training01:18:3613.443 m10,26 km/u
04-07-2018Training01:30:0116.027 m10,68 km/u
01-07-2018Training01:52:0417.550 m9,40 km/u
30-06-2018Training01:03:1010.113 m9,60 km/u
28-06-2018Training01:51:5718.688 m10,01 km/u
26-06-2018Training01:38:5215.850 m9,62 km/u
24-06-2018Training01:16:1612.266 m9,65 km/u
23-06-2018Training00:45:176.941 m9,19 km/u
22-06-2018Training01:23:1314.510 m10,46 km/u
18-06-2018Training01:29:388.719 m5,84 km/u
16-06-2018Training00:37:145.690 m9,17 km/u
14-06-2018Training01:15:3514.041 m11,15 km/u
10-06-2018Training01:18:5512.200 m9,27 km/u
09-06-2018Training00:35:235.452 m9,24 km/u
06-06-2018Training00:36:195.647 m9,33 km/u
02-06-2018Training01:48:5419.019 m10,48 km/u
31-05-2018Training00:59:3511.018 m11,09 km/u
28-05-2018Training00:46:087.182 m9,34 km/u
27-05-2018Training01:17:2113.205 m10,24 km/u
24-05-2018Training00:49:119.402 m11,47 km/u
21-05-2018Training00:58:539.094 m9,27 km/u
19-05-2018Training01:37:0217.431 m10,78 km/u
17-05-2018Training00:30:125.452 m10,83 km/u
14-05-2018Training00:50:568.506 m10,02 km/u
10-05-2018Training00:31:504.066 m7,66 km/u
04-05-2018Training00:44:385.733 m7,70 km/u
30-04-2018Training00:29:284.596 m9,35 km/u
15-04-2018Training00:59:389.074 m9,13 km/u
07-04-2018Training00:34:495.321 m9,17 km/u
04-04-2018Training00:50:129.197 m10,99 km/u
01-04-2018Training00:10:161.592 m9,30 km/u
01-04-2018Training01:14:4013.536 m10,88 km/u
31-03-2018Training00:33:375.176 m9,24 km/u
29-03-2018Training00:49:569.143 m10,98 km/u
27-03-2018Training00:50:359.402 m11,15 km/u
25-03-2018Training01:41:5619.248 m11,33 km/u
24-03-2018Training00:35:235.636 m9,55 km/u
22-03-2018Training01:39:1417.015 m10,29 km/u
19-03-2018Training00:54:2510.258 m11,31 km/u
18-03-2018Training01:15:1812.423 m9,90 km/u
15-03-2018Training03:14:0630.104 m9,31 km/u
14-03-2018Training00:35:565.274 m8,80 km/u
11-03-2018CPC The Hague - Half Marathon01:49:3021.173 m11,60 km/u
10-03-2018Training00:47:067.188 m9,15 km/u
08-03-2018Training01:00:3111.086 m10,99 km/u
06-03-2018Training01:25:0914.103 m9,94 km/u
02-03-2018Training02:13:5121.204 m9,50 km/u
01-03-2018Training01:42:2916.262 m9,52 km/u
27-02-2018Training01:36:5615.211 m9,42 km/u
26-02-2018Training01:01:2910.342 m10,09 km/u
22-02-2018Training00:54:5710.349 m11,30 km/u
19-02-2018Training00:54:0810.168 m11,27 km/u
18-02-2018Training03:03:1129.026 m9,51 km/u
17-02-2018Training00:37:025.876 m9,52 km/u
15-02-2018Training01:10:5611.570 m9,79 km/u
11-02-2018Training00:57:1310.319 m10,82 km/u
08-02-2018Training03:25:3032.707 m9,55 km/u
06-02-2018Training00:34:175.107 m8,94 km/u
01-02-2018Training00:28:054.576 m9,78 km/u
30-01-2018Training00:41:297.040 m10,18 km/u
25-01-2018Training00:50:4810.101 m11,93 km/u
21-01-2018Training02:54:2227.153 m9,34 km/u
20-01-2018Training00:33:375.222 m9,32 km/u
17-01-2018Training00:32:505.000 m9,14 km/u
15-01-2018Training01:00:0010.000 m10,00 km/u
14-01-2018Training01:00:0010.200 m10,20 km/u
12-01-2018Training00:30:595.120 m9,92 km/u
08-01-2018Training01:16:1913.517 m10,63 km/u
06-01-2018Training00:35:415.639 m9,48 km/u
04-01-2018Training01:12:3613.528 m11,18 km/u
02-01-2018Training00:33:545.284 m9,35 km/u
31-12-2017Training02:04:0419.375 m9,37 km/u
30-12-2017Training00:33:395.286 m9,43 km/u
28-12-2017Training01:11:2613.729 m11,53 km/u
27-12-2017Training00:39:086.250 m9,58 km/u
24-12-2017Training02:22:0822.560 m9,52 km/u
23-12-2017Training00:34:345.373 m9,33 km/u
21-12-2017Training00:51:4010.117 m11,75 km/u
17-12-2017Training01:13:1511.771 m9,64 km/u
16-12-2017Training00:14:102.060 m8,72 km/u
16-12-2017Training00:51:4810.058 m11,65 km/u
14-12-2017Training00:33:525.257 m9,31 km/u
10-12-2017Training01:09:3611.763 m10,14 km/u
07-12-2017Training00:49:418.990 m10,86 km/u
05-12-2017Training00:34:285.209 m9,07 km/u
03-12-2017Training01:17:1612.403 m9,63 km/u
02-12-2017Training00:58:059.587 m9,90 km/u
02-12-2017Training00:47:039.053 m11,54 km/u
30-11-2017Training00:52:3910.100 m11,51 km/u
25-11-2017Training01:45:4418.249 m10,36 km/u
24-11-2017Training00:34:495.156 m8,89 km/u
23-11-2017Training00:47:199.213 m11,68 km/u
22-11-2017Training00:35:355.462 m9,21 km/u
19-11-2017Training01:10:1911.730 m10,01 km/u
16-11-2017Training00:52:1010.261 m11,80 km/u
14-11-2017Training00:34:495.221 m9,00 km/u
12-11-2017Training01:13:0412.000 m9,85 km/u
11-11-2017Training00:34:425.366 m9,28 km/u
09-11-2017Training00:47:409.127 m11,49 km/u
07-11-2017Training00:36:495.576 m9,09 km/u
05-11-2017Training01:17:2912.400 m9,60 km/u
03-11-2017Training00:48:359.031 m11,15 km/u
02-11-2017Training00:59:0311.046 m11,22 km/u
31-10-2017Training00:31:105.284 m10,17 km/u
29-10-2017Training01:24:1614.076 m10,02 km/u
28-10-2017Training00:48:159.191 m11,43 km/u
26-10-2017Training01:04:0710.614 m9,93 km/u
24-10-2017Training00:36:135.584 m9,25 km/u
22-10-2017Training01:37:2017.023 m10,49 km/u
19-10-2017Training00:32:095.121 m9,56 km/u
19-10-2017Training00:04:021.032 m15,35 km/u
19-10-2017Training00:19:142.891 m9,02 km/u
15-10-2017Training01:20:5512.285 m9,11 km/u
13-10-2017Training00:34:135.030 m8,82 km/u
12-10-2017Training00:13:442.091 m9,14 km/u
12-10-20175km Tempo00:23:555.000 m12,54 km/u
12-10-2017Training00:13:232.018 m9,05 km/u
05-10-2017Training00:49:158.881 m10,82 km/u
01-10-2017Training01:11:1512.100 m10,19 km/u
27-09-2017Training00:45:007.600 m10,13 km/u
25-09-2017Training00:30:005.510 m11,02 km/u
21-09-2017Training00:45:447.710 m10,12 km/u
21-09-2017Training00:06:411.028 m9,23 km/u
19-09-2017Training00:08:411.247 m8,62 km/u
19-09-20175km - Snel00:24:295.012 m12,28 km/u
19-09-2017Training00:07:381.098 m8,63 km/u
16-09-2017Training01:08:4712.158 m10,61 km/u
14-09-2017Training00:30:004.200 m8,40 km/u
12-09-2017Training00:28:005.160 m11,06 km/u
10-09-2017Training00:57:579.000 m9,32 km/u
09-09-2017Training00:48:277.152 m8,86 km/u
07-09-2017Training00:30:005.500 m11,00 km/u
04-09-2017Training00:23:423.362 m8,51 km/u
02-09-2017Training00:55:1110.114 m11,00 km/u
31-08-2017Training01:06:1012.105 m10,98 km/u
29-08-2017Training00:33:425.496 m9,79 km/u
26-08-2017Training00:30:355.066 m9,94 km/u
25-08-2017Training01:26:3513.559 m9,40 km/u
23-08-2017Training01:33:5314.317 m9,15 km/u
21-08-2017Training00:59:159.182 m9,30 km/u
20-08-2017Training00:51:148.197 m9,60 km/u
16-08-2017Training00:37:135.127 m8,27 km/u
13-08-2017Training00:30:095.188 m10,32 km/u
11-08-2017Training00:26:485.102 m11,42 km/u
06-08-2017Training01:34:0913.295 m8,47 km/u
05-08-2017Training00:48:028.241 m10,29 km/u
30-07-2017Training00:46:058.210 m10,69 km/u
26-07-2017Training00:46:426.786 m8,72 km/u
23-07-2017Training01:19:0212.395 m9,41 km/u
19-07-2017Training00:32:405.550 m10,19 km/u
16-07-2017Training00:28:075.146 m10,98 km/u
12-07-2017Training00:52:218.498 m9,74 km/u
06-07-2017Training00:45:388.284 m10,89 km/u
02-07-2017Training01:13:2711.650 m9,52 km/u
30-06-2017Training00:30:505.150 m10,02 km/u
29-06-2017Training00:50:208.441 m10,06 km/u
27-06-2017Training00:31:535.200 m9,79 km/u
25-06-2017Training00:49:048.160 m9,98 km/u
24-06-2017Training00:48:058.149 m10,17 km/u
20-06-2017Training00:33:595.206 m9,19 km/u
17-06-2017Training00:34:255.476 m9,55 km/u
15-06-2017Training00:42:176.615 m9,39 km/u
26-05-2017Training00:13:112.056 m9,36 km/u
17-05-2017Training00:31:445.129 m9,70 km/u
11-05-2017Training00:52:378.430 m9,61 km/u
08-05-2017Training00:29:545.078 m10,19 km/u
20-04-2017Training00:43:048.127 m11,32 km/u
18-04-2017Training00:32:285.731 m10,59 km/u
08-04-2017Training00:17:472.997 m10,11 km/u
07-04-2017Training00:27:525.130 m11,05 km/u
05-04-2017Training00:28:325.120 m10,77 km/u
30-03-2017Training00:45:028.113 m10,81 km/u
21-03-2017Training00:43:448.151 m11,18 km/u
19-03-2017Training00:44:118.104 m11,01 km/u
16-03-2017Training02:52:4226.549 m9,22 km/u
11-03-2017Training00:29:005.205 m10,77 km/u
09-03-2017Training00:10:231.918 m11,08 km/u
09-03-2017Training00:34:186.534 m11,43 km/u
06-03-2017Training01:04:2712.031 m11,20 km/u
03-03-2017Training00:33:335.327 m9,53 km/u
02-03-2017Training00:31:556.107 m11,48 km/u
02-03-2017Training00:30:466.108 m11,91 km/u
01-03-2017Training01:06:2710.308 m9,31 km/u
26-02-2017Training01:11:2112.584 m10,58 km/u
25-02-2017Training00:32:045.168 m9,67 km/u
23-02-2017Training00:46:428.198 m10,53 km/u
22-02-2017Training00:53:539.322 m10,38 km/u
20-02-2017Training02:40:0624.251 m9,09 km/u
18-02-2017Training01:16:2213.193 m10,37 km/u
16-02-2017Training01:04:3812.098 m11,23 km/u
13-02-2017Training02:26:3125.111 m10,28 km/u
09-02-2017Training00:11:291.783 m9,32 km/u
09-02-2017Training01:03:3612.099 m11,41 km/u
05-02-2017Training01:43:5318.216 m10,52 km/u
31-01-2017Training00:41:508.116 m11,64 km/u
29-01-2017Training00:56:5410.100 m10,65 km/u
22-01-2017Training01:41:3817.087 m10,09 km/u
20-01-2017Training01:15:5412.108 m9,57 km/u
15-01-2017Training01:10:5612.146 m10,27 km/u
13-01-2017Training00:40:006.000 m9,00 km/u
12-01-2017Training00:42:308.167 m11,53 km/u
08-01-2017Training01:41:1216.081 m9,53 km/u
05-01-2017Training00:42:128.102 m11,52 km/u
04-01-2017Training00:43:038.291 m11,56 km/u
02-01-2017Training01:34:3816.608 m10,53 km/u
31-12-2016Training00:42:258.202 m11,60 km/u
29-12-2016Training00:40:368.150 m12,04 km/u
27-12-2016Training00:33:005.072 m9,22 km/u
26-12-2016Training00:42:418.172 m11,49 km/u
22-12-2016Training00:41:378.233 m11,87 km/u
20-12-2016Training00:35:075.274 m9,01 km/u
19-12-2016Training01:39:4217.159 m10,33 km/u
17-12-2016Training00:44:498.412 m11,26 km/u
15-12-2016Training00:42:068.220 m11,71 km/u
13-12-2016Training00:35:145.335 m9,09 km/u
11-12-2016Training01:15:0912.307 m9,83 km/u
10-12-2016Training00:45:058.412 m11,20 km/u
07-12-2016Training00:44:008.000 m10,91 km/u
06-12-2016Training00:33:165.019 m9,05 km/u
04-12-2016Training01:14:1212.319 m9,96 km/u
02-12-2016Training00:42:088.151 m11,61 km/u
01-12-2016Training00:31:365.092 m9,67 km/u
29-11-2016Training01:08:2412.105 m10,62 km/u
25-11-2016Training00:42:238.115 m11,49 km/u
23-11-2016Training00:46:338.537 m11,00 km/u
19-11-2016Training00:53:217.149 m8,04 km/u
16-11-2016Training00:46:008.140 m10,62 km/u
15-11-2016Training00:32:305.000 m9,23 km/u
13-11-2016Training00:34:515.313 m9,15 km/u
13-11-2016Training01:06:0011.000 m10,00 km/u
11-11-2016Training00:33:215.010 m9,01 km/u
10-11-2016Training01:06:0012.000 m10,91 km/u
08-11-2016Training00:33:305.000 m8,96 km/u
06-11-2016Training01:16:4712.128 m9,48 km/u
03-11-2016Training00:06:551.068 m9,26 km/u
03-11-2016Training00:43:498.309 m11,38 km/u
01-11-2016Training00:33:295.062 m9,07 km/u
30-10-2016Training01:18:1913.214 m10,12 km/u
29-10-2016Training00:33:455.111 m9,09 km/u
27-10-2016Training00:43:198.214 m11,38 km/u
25-10-2016Training00:34:305.154 m8,96 km/u
23-10-2016Training01:42:1215.738 m9,24 km/u
22-10-2016Training00:35:535.323 m8,90 km/u
20-10-2016Training00:57:2110.211 m10,68 km/u
16-10-2016Training01:18:3812.192 m9,30 km/u
13-10-2016Training00:45:358.241 m10,85 km/u
09-10-2016Training00:45:117.792 m10,35 km/u
07-10-2016Training00:44:478.151 m10,92 km/u
05-10-2016Training00:33:375.372 m9,59 km/u
02-10-2016Training01:19:0012.058 m9,16 km/u
24-09-2016Training00:54:058.489 m9,42 km/u
22-09-2016Training01:29:2212.767 m8,57 km/u
20-09-2016Training00:33:215.025 m9,04 km/u
18-09-2016Training01:11:0312.168 m10,28 km/u
17-09-2016Training00:34:255.224 m9,11 km/u
15-09-2016Training00:45:158.163 m10,82 km/u
11-09-2016Training00:27:435.215 m11,29 km/u
10-09-2016Training00:49:228.398 m10,21 km/u
06-09-2016Training00:32:005.107 m9,58 km/u
27-08-2016Training00:27:315.101 m11,12 km/u
21-08-2016Training00:27:385.110 m11,10 km/u
05-08-2016Training01:34:1812.730 m8,10 km/u
02-08-2016Training01:06:569.069 m8,13 km/u
01-08-2016Training00:53:029.638 m10,90 km/u
30-07-2016Training00:45:117.240 m9,61 km/u
24-07-2016Training00:55:329.305 m10,05 km/u
22-07-2016Training00:51:518.205 m9,49 km/u
17-07-2016Training01:01:569.529 m9,23 km/u
14-07-2016Training00:28:285.099 m10,75 km/u
10-07-2016Training01:21:1211.837 m8,75 km/u
16-06-2016Training00:32:025.331 m9,99 km/u
07-06-2016Training00:52:018.330 m9,61 km/u
04-06-2016Training01:09:2310.930 m9,45 km/u
28-05-2016Training00:27:465.121 m11,07 km/u
19-05-2016Training00:42:287.102 m10,03 km/u
16-05-2016Training00:45:508.600 m11,26 km/u
11-05-2016Training00:27:555.108 m10,98 km/u
09-05-2016Training00:28:595.212 m10,79 km/u
10-04-2016Training04:06:0240.784 m9,95 km/u
06-04-2016Training00:44:227.408 m10,02 km/u
03-04-2016Training01:24:2512.077 m8,58 km/u
01-04-2016Training00:31:435.207 m9,85 km/u
30-03-2016Training00:45:008.132 m10,84 km/u
28-03-2016Training01:11:4812.202 m10,20 km/u
24-03-2016Training00:47:137.733 m9,83 km/u
22-03-2016Training00:55:2710.000 m10,82 km/u
20-03-2016Training01:21:1212.120 m8,96 km/u
18-03-2016Training00:35:545.715 m9,55 km/u
10-03-2016Training03:21:0632.068 m9,57 km/u
08-03-2016Training00:31:555.221 m9,81 km/u
03-03-2016Training00:26:105.096 m11,69 km/u
28-02-2016Training03:07:2128.125 m9,01 km/u
25-02-2016Training01:01:0910.775 m10,57 km/u
18-02-2016Training00:44:168.208 m11,13 km/u
15-02-2016Training02:16:5424.112 m10,57 km/u
12-02-2016Training01:04:4012.159 m11,28 km/u
07-02-2016Training02:41:5425.806 m9,56 km/u
05-02-2016Training01:00:0311.102 m11,09 km/u
03-02-2016Training00:54:129.516 m10,53 km/u
31-01-2016Training02:23:4623.143 m9,66 km/u
28-01-2016Training01:05:2312.107 m11,11 km/u
24-01-2016Training01:11:5912.102 m10,09 km/u
22-01-2016Training00:47:398.124 m10,23 km/u
21-01-2016Training00:52:1810.106 m11,59 km/u
19-01-2016Training00:29:215.218 m10,67 km/u
16-01-2016Training01:46:2618.104 m10,21 km/u
14-01-2016Training00:38:436.621 m10,26 km/u
10-01-2016Training00:56:0010.104 m10,83 km/u
08-01-2016Training00:41:577.213 m10,32 km/u
08-01-2016Training00:11:021.572 m8,55 km/u
06-01-2016Training00:50:439.029 m10,68 km/u
29-12-2015Training00:31:015.366 m10,38 km/u
28-12-2015Training01:21:1913.016 m9,60 km/u
26-12-2015Training00:38:246.590 m10,30 km/u
23-12-2015Training00:46:368.106 m10,44 km/u
21-12-2015Training01:36:0515.133 m9,45 km/u
19-12-2015Training00:46:398.228 m10,58 km/u
13-12-2015Training01:07:3010.273 m9,13 km/u
09-12-2015Training00:43:508.191 m11,21 km/u
08-12-2015Training00:30:275.086 m10,02 km/u
06-12-2015Training01:21:3012.710 m9,36 km/u
03-12-2015Training00:42:538.128 m11,37 km/u
01-12-2015Training00:30:195.042 m9,98 km/u
29-11-2015Training00:46:088.225 m10,70 km/u
22-11-2015Training01:04:4111.113 m10,31 km/u
19-11-2015Training00:44:018.102 m11,04 km/u
17-11-2015Training00:45:168.014 m10,62 km/u
12-11-2015Training00:46:098.341 m10,84 km/u
10-11-2015Training00:45:538.107 m10,60 km/u
08-11-2015Training00:58:0010.076 m10,42 km/u
06-11-2015Training00:45:318.102 m10,68 km/u
04-11-2015Training00:28:195.073 m10,75 km/u
30-10-2015Training00:38:026.114 m9,65 km/u
24-10-2015Training00:30:064.678 m9,32 km/u
23-10-2015Training00:31:162.363 m4,53 km/u
22-10-2015Training00:42:417.099 m9,98 km/u
22-10-2015Training00:42:427.032 m9,88 km/u
17-10-2015Training00:26:474.512 m10,11 km/u
14-10-2015Training00:26:403.890 m8,75 km/u
14-10-2015Training00:37:015.362 m8,69 km/u
03-10-2015Training00:30:005.200 m10,40 km/u
03-10-2015Training00:28:044.370 m9,34 km/u
22-09-2015Training00:32:125.140 m9,58 km/u
22-09-2015Training00:32:135.030 m9,37 km/u
19-09-2015Training00:30:005.590 m11,18 km/u
14-09-2015Training00:30:005.560 m11,12 km/u
07-09-2015Training01:15:2012.050 m9,60 km/u
04-09-2015Training00:46:248.090 m10,46 km/u
02-09-2015Training00:46:008.040 m10,49 km/u
30-08-2015Training01:15:1712.050 m9,60 km/u
26-08-2015Training00:49:008.130 m9,96 km/u
23-08-2015Training01:15:0212.070 m9,65 km/u
20-08-2015Training00:32:455.320 m9,75 km/u
17-08-2015Training00:30:415.080 m9,93 km/u
10-08-2015Training00:45:588.020 m10,47 km/u
07-08-2015Training00:47:308.000 m10,11 km/u
05-08-2015Training00:36:406.390 m10,46 km/u
04-08-2015Training00:34:155.110 m8,95 km/u
03-08-2015Training00:30:001.000 m2,00 km/u
02-08-2015Training00:46:258.130 m10,51 km/u
31-07-2015Training00:48:008.000 m10,00 km/u
28-07-20155km - Joggen - 28 Juli 201500:35:355.197 m8,76 km/u
27-07-2015Training00:15:002.000 m8,00 km/u
26-07-2015Training00:49:238.120 m9,87 km/u
25-07-2015Training02:22:195.620 m2,37 km/u
21-07-2015Training00:45:165.050 m6,69 km/u
17-07-2015Training00:12:002.140 m10,70 km/u
11-07-2015Training00:12:002.000 m10,00 km/u
01-07-2015Training00:38:575.890 m9,07 km/u
30-06-2015Training00:35:001.000 m1,71 km/u
27-06-2015Training00:54:278.110 m8,94 km/u
22-06-2015Training01:26:1911.310 m7,86 km/u
20-06-2015Training00:40:001.000 m1,50 km/u
14-06-2015Training00:55:338.048 m8,69 km/u
13-06-2015Training00:52:368.080 m9,22 km/u
07-06-2015Training01:25:058.983 m6,33 km/u
28-05-2015Training00:30:005.260 m10,52 km/u
26-05-2015Training00:30:005.290 m10,58 km/u
12-05-2015Training00:35:465.221 m8,76 km/u
10-05-2015Training01:17:1510.205 m7,93 km/u
08-05-2015Training00:54:528.012 m8,76 km/u
01-05-2015Training00:59:468.718 m8,75 km/u
29-04-2015Training00:30:005.070 m10,14 km/u
27-04-201510km Maandag 27 April 201501:11:1910.604 m8,92 km/u
27-04-2015Training01:11:1910.604 m8,92 km/u
19-04-2015Marina Bay - 11,5km01:22:5211.511 m8,33 km/u
19-04-2015Training01:22:5211.511 m8,33 km/u
15-04-2015Training00:52:368.109 m9,25 km/u
13-04-20158km - 13 April 201500:49:458.403 m10,13 km/u
07-04-20159km Nieuw Vennep - 7 April 201501:06:249.180 m8,30 km/u
04-04-20155km Clifton Hampden00:32:295.066 m9,36 km/u
01-04-20159km Clifton Hampden01:00:489.063 m8,94 km/u
25-03-2015Training00:52:548.390 m9,52 km/u
24-03-2015Training00:52:558.426 m9,55 km/u
08-03-2015Training01:06:369.207 m8,29 km/u
01-03-2015Training00:37:365.106 m8,15 km/u
15-02-2015Training00:28:004.800 m10,29 km/u
11-02-2015Training00:32:001.000 m1,88 km/u
08-02-2015Training01:09:0710.198 m8,85 km/u
08-02-2015NUH,Buona Vista Road - West Coast Park01:09:0710.198 m8,85 km/u
02-02-2015Training00:12:401.930 m9,14 km/u
01-02-2015Training00:49:217.122 m8,66 km/u
18-01-2015Training01:14:5010.251 m8,22 km/u
13-01-2015Training00:47:516.527 m8,18 km/u
09-01-2015Training00:33:045.170 m9,38 km/u
04-01-20156km West Coast Mazda Run - Singapore00:35:226.511 m11,05 km/u
01-01-2015Training00:16:293.170 m11,54 km/u
29-12-2014Training00:47:415.570 m7,01 km/u
26-12-2014Training00:40:556.055 m8,88 km/u
17-12-2014Training00:16:553.112 m11,04 km/u
13-12-2014Training00:47:455.523 m6,94 km/u
11-12-2014Training00:31:525.098 m9,60 km/u
09-12-2014Training00:31:001.000 m1,94 km/u
06-12-2014Training02:20:2621.343 m9,12 km/u
03-12-2014Training00:51:067.105 m8,34 km/u
01-12-2014Training00:40:267.098 m10,53 km/u
01-12-20147k West Coast Park - 1st Dec 201400:40:267.098 m10,53 km/u
28-11-2014Training00:46:147.090 m9,20 km/u
23-11-2014Training01:34:0513.102 m8,36 km/u
22-11-2014Training01:21:5211.028 m8,08 km/u
22-11-2014Training01:21:5211.028 m8,08 km/u
17-11-2014Training01:10:1111.101 m9,49 km/u
17-11-2014Training01:10:1111.101 m9,49 km/u
15-11-2014Training01:05:038.902 m8,21 km/u
15-11-2014NUS - 15 Nov 201501:05:038.902 m8,21 km/u
10-11-2014Training00:22:00700 m1,91 km/u
09-11-2014Training01:45:3715.320 m8,70 km/u
08-11-2014Pandan Reservoir 9 Nov 201401:45:3815.213 m8,64 km/u
02-11-2014Pandan Reservoir 2 Nov 201401:27:5812.206 m8,33 km/u
30-10-201430 Oct - West Coast Park01:24:4312.256 m8,68 km/u
29-10-20145km NUS00:33:005.162 m9,39 km/u
26-10-201426 okt 2014 - Southern Ridges Singapore01:56:5313.425 m6,89 km/u
24-10-201424 okt - Singapore Campus00:43:456.301 m8,64 km/u
23-10-2014Training00:20:00600 m1,80 km/u
22-10-2014Hills 22 okt 201400:56:258.197 m8,72 km/u
19-10-2014Rondje om het West Coast Park00:56:088.586 m9,18 km/u
12-10-2014Rondje Pandan Reservoir - Singapore01:38:5114.232 m8,64 km/u
10-10-2014Rondje Universiteit Singapore00:43:026.191 m8,63 km/u
08-10-20147,5km Opbouwend. Pasig Pandang - West Coast Park00:49:437.473 m9,02 km/u
05-10-2014Training01:00:258.633 m8,57 km/u
04-10-2014Heuveltraining - 4 Okt 201400:39:505.313 m8,00 km/u
01-10-20148.3km - Varsity Park and West Coast Park01:01:008.255 m8,12 km/u
29-09-2014Training00:30:005.340 m10,68 km/u
24-09-2014Training00:46:097.500 m9,75 km/u
22-09-2014Training00:28:523.580 m7,44 km/u
14-09-2014Training00:51:366.548 m7,61 km/u
09-09-2014Training00:30:005.040 m10,08 km/u
06-09-2014Rondje West Coast Park - 6 Sep 201400:56:077.654 m8,18 km/u
24-08-2014Singapore 24 Aug 201400:51:127.201 m8,44 km/u
18-08-2014Training00:30:005.080 m10,16 km/u
10-08-2014Training01:13:4311.139 m9,07 km/u
08-08-2014River Valley - Orchard Road - 8 Aug 201400:25:274.032 m9,51 km/u
03-08-2014Singapore River Valley Area - 3rd August 201400:25:003.816 m9,16 km/u
12-07-201412 Juli 201401:56:2014.562 m7,51 km/u
03-07-2014Nieuw Vennep - 3 Juli 201401:41:5710.110 m5,95 km/u
26-06-2014Venneperhout - 26 Juni 201400:36:506.304 m10,27 km/u
23-06-20148,4km 23 June 201400:53:068.393 m9,48 km/u
15-06-20148,5km - Vaderdag 15 Juni 201400:50:168.452 m10,09 km/u
11-06-2014Singapore Botanische Tuin00:37:515.710 m9,05 km/u
08-06-2014Singapore East Coast Park - 8 June 201401:16:3010.199 m8,00 km/u
01-06-20141st June 2014 - Noordwijkerhout01:16:0112.245 m9,66 km/u
22-05-201422 Mei 201400:54:298.763 m9,65 km/u
10-05-2014Austin TX, 10th May 201400:49:387.675 m9,28 km/u
09-05-2014Round Rock, TX - 9 May 201400:33:075.247 m9,51 km/u
25-04-20145km Clifton Hampden - 25 April 201400:27:385.295 m11,50 km/u
19-04-20149,5km - Clifton Hampden - 19 April 201400:55:099.655 m10,50 km/u
09-04-2014Training00:44:488.000 m10,71 km/u
08-04-20145km Cluj - 8 April 201400:30:555.028 m9,76 km/u
06-04-201413km Noordwijkerhout - 6 April 201401:22:0913.159 m9,61 km/u
05-04-20146km rustig - 5 April 201400:39:046.064 m9,31 km/u
03-04-20148km Marathon Tempo - 3 April 201400:46:148.291 m10,76 km/u
30-03-201420km Waalre-Leende-Valkenswaard01:57:0920.252 m10,37 km/u
28-03-20145km - 28 Maart 201400:38:175.569 m8,73 km/u
26-03-2014Training00:44:408.000 m10,75 km/u
24-03-2014Singapore 4,5km00:31:034.602 m8,89 km/u
23-03-2014MacRitchie reservoir - Singapore01:18:169.234 m7,08 km/u
22-03-2014Training01:05:009.200 m8,49 km/u
21-03-2014Training01:05:009.190 m8,48 km/u
20-03-2014Training00:53:009.000 m10,19 km/u
19-03-2014Training01:05:009.670 m8,93 km/u
18-03-2014Training00:31:485.000 m9,43 km/u
16-03-201432k Ronde Westeinderplas - 16 Maart 201403:19:3333.052 m9,94 km/u
13-03-201412km Lisse - Home - 13 Mar 201401:06:0612.204 m11,08 km/u
11-03-2014Rondje Getsewoud00:47:307.733 m9,77 km/u
09-03-201425 km Noordwijkerhout - Nieuw Vennep02:52:5825.664 m8,90 km/u
07-03-201414,5km Haarlemmermeer - 7 Mar 201401:19:3214.552 m10,98 km/u
05-03-2014Training00:33:405.000 m8,91 km/u
04-03-2014Training00:33:065.000 m9,06 km/u
23-02-201412km - 23 Feb 201401:13:4112.323 m10,03 km/u
22-02-2014Rondje Getsewoud00:41:047.589 m11,09 km/u
20-02-20148km Tempo - 20 Feb 201400:45:208.461 m11,20 km/u
18-02-2014Training00:32:005.000 m9,38 km/u
16-02-20148,5km Tempo - 16 Feb 201400:46:518.735 m11,19 km/u
14-02-201425km Haarlemmermeer - 14 Feb 201402:28:4525.283 m10,20 km/u
11-02-20145km - Herstel - 11 Feb 201400:34:135.906 m10,36 km/u
09-02-201426k, Noordwijkerhout - Noordwijk - Home02:48:5326.433 m9,39 km/u
08-02-20145km - Herstel - 8 Feb 201400:33:505.214 m9,25 km/u
06-02-201412km Tempo - 6 Feb 201401:08:3512.306 m10,77 km/u
03-02-201412km Tempo - 3 Feb 201401:08:4412.744 m11,12 km/u
26-01-201412km - 26 Jan 201401:10:4612.361 m10,48 km/u
25-01-20145km Herstel - 25 Jan 201400:33:105.134 m9,29 km/u
23-01-201412km Tempo - 23 Jan 201401:06:4012.502 m11,25 km/u
21-01-20148.6km Nieuw Vennep - Hoofddorp00:46:258.670 m11,21 km/u
16-01-20146km Heuvel - Wildhaus00:38:096.157 m9,68 km/u
12-01-2014Noordwijkerhout - Huis - 12 Jan 201402:10:0420.362 m9,39 km/u
11-01-20145km - Snel00:29:035.484 m11,33 km/u
08-01-20145km Zug - 8 Jan 201400:33:105.324 m9,63 km/u
05-01-2014Dunes, Beach, Noordwijk, Home - 5 Jan 201402:28:0523.942 m9,70 km/u
04-01-20145km Herstel - 4 Jan 201400:33:105.375 m9,72 km/u
02-01-201412km - Tempo - 2 Jan 201401:06:3712.196 m10,98 km/u
29-12-201312km Duurloop - 29 Dec 2013 - Clifton Hampden / Culham01:10:3512.287 m10,44 km/u
27-12-20138km Tempo - 27 Dec 201300:45:278.331 m11,00 km/u
24-12-20135km Herstel - 24 Dec 201300:29:595.319 m10,64 km/u
22-12-201318km Oxfordshire - 22 Dec 201301:58:2218.170 m9,21 km/u
20-12-20138km Tempo - 20 Dec 201300:50:259.258 m11,02 km/u
17-12-20138km Tempo - 17 Dec 201300:44:168.269 m11,21 km/u
15-12-20138,5km Noordwijkerhout - 15 Dec 201300:55:268.575 m9,28 km/u
12-12-2013Training00:42:337.000 m9,87 km/u
10-12-2013Training00:34:355.000 m8,67 km/u
08-12-201312km - 8 dec 201301:16:2511.834 m9,29 km/u
07-12-20138km Tempo - 7 dec 201300:44:098.118 m11,03 km/u
04-12-20138km Tempo - 4 dec 201300:47:468.684 m10,91 km/u
01-12-2013Training00:21:474.002 m11,02 km/u
29-11-2013Training00:32:255.281 m9,77 km/u
27-11-2013Training00:48:018.016 m10,02 km/u
24-11-2013Training00:46:087.012 m9,12 km/u
20-11-2013Training00:45:577.423 m9,69 km/u
17-11-2013Training01:00:0010.000 m10,00 km/u
15-11-2013Training00:50:008.000 m9,60 km/u
13-11-2013Training00:47:158.000 m10,16 km/u
12-11-2013Training00:30:005.010 m10,02 km/u
10-11-2013Waalre - Leende01:11:2311.763 m9,89 km/u
06-11-20138,5km Opbouwend Schema00:48:348.753 m10,81 km/u
03-11-201317km Haarlemmermeer01:40:4816.997 m10,12 km/u
31-10-2013Training00:27:105.000 m11,04 km/u
29-10-20135km The Domain, Austin 00:28:365.107 m10,71 km/u
26-10-20138km opbouw - 26 okt 201300:46:198.337 m10,80 km/u
23-10-2013abbenes, kaag, lisserbroek, bennebroek, nieuw vennep02:14:1619.805 m8,85 km/u
20-10-2013Noordwijkerhout 20Oct201301:11:5011.704 m9,78 km/u
16-10-20134x1km Interval00:45:118.207 m10,90 km/u
13-10-201312km Noordwijkerhout - 13okt201301:12:0812.114 m10,08 km/u
11-10-20138km easy00:46:368.114 m10,45 km/u
09-10-20138km opbouwend00:47:528.425 m10,56 km/u
08-10-20135km - 8 Oct 201300:31:485.330 m10,06 km/u
07-10-201310km 7 Oct 201300:56:2410.074 m10,72 km/u
04-10-2013Training00:44:458.118 m10,88 km/u
01-10-2013Training00:31:155.243 m10,07 km/u
29-09-2013Noordwijkerhout 29 Sept 201301:16:1211.727 m9,23 km/u
27-09-2013Getsewoud Zuid00:26:575.102 m11,36 km/u
24-09-20135x1min Interval volgens Looptijden schema00:34:185.883 m10,29 km/u
22-09-201313km Haarlemmermeer01:18:3913.214 m10,08 km/u
20-09-2013Getsewoud00:42:137.450 m10,59 km/u
17-09-2013Heuveltraining Clifton Hampden00:55:359.579 m10,34 km/u
14-09-20135km Clifton Hampden00:29:425.387 m10,88 km/u
11-09-201315*1min Interval Training00:58:589.985 m10,16 km/u
08-09-2013Duurloop Nieuw-Vennep, Lisserbroek, Kaag, Abbenes en weer NV01:43:0117.018 m9,91 km/u
06-09-2013Tempoloop 6 september 201300:44:538.230 m11,00 km/u
04-09-2013Trencin Heuveltraining 4 Sept 201300:45:056.150 m8,18 km/u
02-09-20132 September 2013 - 6*5min Interval01:08:1611.583 m10,18 km/u
30-08-2013Training00:51:538.902 m10,29 km/u
26-08-2013Getsewoud Zuid00:28:285.213 m10,99 km/u
24-08-2013Rondje om Nieuw Vennep01:14:5112.614 m10,11 km/u
20-08-20135km Venneperhout00:28:125.207 m11,08 km/u
18-08-2013Noordwijkerhout 12km01:19:3512.152 m9,16 km/u
16-08-2013Rondje Getsewoud00:38:327.101 m11,06 km/u
11-08-2013Thames, Culham and one Hill01:14:4612.347 m9,91 km/u
09-08-201312km in Clifton Hampden01:10:4912.210 m10,35 km/u
06-08-2013Heuveltraining Clifton Hampden00:53:019.150 m10,36 km/u
03-08-20133 x 1000m Interval Training00:30:175.201 m10,30 km/u
30-07-201310km - Toolenburgerplas01:00:1510.248 m10,21 km/u
28-07-2013Zondag 28 Juli 201300:52:308.370 m9,57 km/u
25-07-2013Tempoloop Getsewoud00:33:376.050 m10,80 km/u
22-07-201310km Valthe01:01:119.869 m9,68 km/u
16-07-2013Rondje Olmenhorst 16 Juli 201301:00:3910.335 m10,22 km/u
14-07-2013Zondag 14 juli 201301:17:4512.158 m9,38 km/u
12-07-2013Hoofddorp - Nieuw Vennep00:39:297.102 m10,79 km/u
09-07-2013Heuveltraining Trencin00:32:134.392 m8,18 km/u
07-07-2013Noordwijkerhout 7 Juli 201301:19:5212.097 m9,09 km/u
04-07-2013Training00:39:496.334 m9,54 km/u
30-06-2013Zondag 30 Juni 201301:15:1011.702 m9,34 km/u
23-06-2013Noordwijkerhout 23 Juni 201301:15:0012.189 m9,75 km/u
20-06-2013Getsewoud Zuid00:28:535.056 m10,50 km/u
02-06-2013Zondag 2 Juni 201301:20:0211.702 m8,77 km/u
19-05-2013Dunes and Beach01:19:1612.146 m9,19 km/u
12-05-2013Training00:13:552.565 m11,06 km/u
06-05-201310km - Maandag 6 Mei 201300:59:2810.135 m10,23 km/u
30-04-20135km Trencin00:30:585.158 m9,99 km/u
21-04-201312km Noordwijkerhout - 21 April 201301:14:0312.036 m9,75 km/u
12-04-20135km Getsewoud Noord00:26:224.720 m10,74 km/u
10-04-2013Getsewoud Zuid00:27:375.189 m11,27 km/u
07-04-20132e 5km at Marathon Pace00:28:015.059 m10,83 km/u
07-04-20131e 5km at Marathon pace00:27:305.046 m11,01 km/u
01-04-201314km - Clifton Hampden - Abingdon01:26:2614.069 m9,77 km/u
30-03-2013Clifton Hampden 8km00:49:568.460 m10,17 km/u
19-03-2013Piestany - 19 Mar 201300:21:333.882 m10,81 km/u
17-03-201312k Noordwijkerhout01:17:3912.090 m9,34 km/u
03-03-201312km 3 mrt 13 - Noordwijkerhou01:19:0312.156 m9,23 km/u
24-02-201312km Noordwijkerhout - 24 feb 201301:13:5712.062 m9,79 km/u
19-02-2013Training00:30:005.530 m11,06 km/u
17-02-2013Noordwijkerhout - 12km - 17 Feb 1301:18:3412.045 m9,20 km/u
10-02-2013Rondje Olmenhorst 10 Feb 201300:59:1910.037 m10,15 km/u
03-02-20133 Februari - Noordwijkerhout01:19:4512.137 m9,13 km/u
20-01-201320 Januari 2013 - Noordwijkerhout01:14:0912.217 m9,89 km/u
13-01-2013Training01:20:4211.721 m8,71 km/u
08-01-2013Getsewoud Zuid00:30:065.178 m10,32 km/u
06-01-2013Noordwijkerhout 6 Januari 201301:16:4811.708 m9,15 km/u
03-01-20132*1600m Interval - Clifton Hampden00:55:479.366 m10,07 km/u
01-01-20135km Clifton Hampden00:30:045.138 m10,25 km/u
31-12-201212km Clifton Hampden en Culham01:10:5112.141 m10,28 km/u
29-12-2012Clifton Hampden 29-Dec-201200:35:136.222 m10,60 km/u
23-12-201223 Dec 2012 - Noordwijkerhout01:19:0212.105 m9,19 km/u
21-12-2012Piestany 21 Dec 201200:35:566.306 m10,53 km/u
18-12-2012Getsewoud Zuid00:25:145.013 m11,92 km/u
16-12-201216 December 2012 - Noordwijkerhout01:12:2411.712 m9,71 km/u
11-12-2012Getsewoud Zuid00:26:365.026 m11,34 km/u
09-12-20129 Dec 2012 Noordwijkerhout01:18:0712.139 m9,32 km/u
07-12-2012Getsewoud Zuid00:26:515.071 m11,33 km/u
02-12-2012Noordwijk 2 Dec 201201:09:4611.668 m10,03 km/u
25-11-201211,5km via Abbenes01:08:3711.335 m9,91 km/u
23-11-201210km via Olmenhorst01:01:0310.251 m10,07 km/u
18-11-201211,5km Noordwijkerhout01:09:1010.659 m9,25 km/u
09-11-2012Getsewoud Zuid00:27:225.077 m11,13 km/u
05-11-201210,5km Via Toolenburgse plas01:01:5310.631 m10,31 km/u
28-10-201212km Zondag 28-10-201201:23:1912.079 m8,70 km/u
23-10-2012Training00:09:351.539 m9,64 km/u
23-10-2012Training00:06:141.033 m9,94 km/u
21-10-201212 k01:17:1611.998 m9,32 km/u
18-10-20129km in Boekarest00:55:599.373 m10,05 km/u
16-10-2012Getsewoud Zuid00:29:125.027 m10,33 km/u
12-10-2012Getsewoud Zuid00:29:435.307 m10,72 km/u
09-10-201212x400m via Driemerenweg00:53:288.423 m9,45 km/u
07-10-2012Zondag 11,5k01:16:2211.711 m9,20 km/u
05-10-2012Round Rock 2e loop00:32:595.351 m9,73 km/u
03-10-2012Round Rock00:30:175.130 m10,16 km/u
29-09-201210k Nieuw Vennep00:58:309.931 m10,19 km/u
25-09-2012Getsewoud Zuid00:26:555.075 m11,31 km/u
23-09-201223 Sept 2012 - Beach and Dunes01:19:5312.115 m9,10 km/u
02-09-2012Achtereind en Hut van Mie Pils00:41:407.107 m10,23 km/u
30-08-2012Rondje Getsewoud00:40:457.254 m10,68 km/u
26-08-2012Training01:17:1612.160 m9,44 km/u
17-08-2012Getsewoud Zuid00:27:525.180 m11,15 km/u
14-08-2012Lisse - Nieuw Vennep00:44:457.264 m9,74 km/u
12-08-2012Training01:15:0011.820 m9,46 km/u
08-08-20129km Clifton Hampden00:55:199.085 m9,85 km/u
05-08-20123.5k Clifton Hampden00:20:073.506 m10,46 km/u
03-08-20125,5k in Piestany00:31:125.556 m10,68 km/u
29-07-201211,5k Zondag 29 juli 201201:12:3911.621 m9,60 km/u
26-07-2012Rondje 8k00:50:018.385 m10,06 km/u
19-07-2012Training00:35:006.110 m10,47 km/u
16-07-2012Training00:30:005.360 m10,72 km/u
14-07-2012Singapore - McRitchie Reservoir01:35:5312.074 m7,56 km/u
08-07-2012Training01:17:4112.044 m9,30 km/u
06-07-2012Getsewoud00:44:387.649 m10,28 km/u
04-07-2012Driemerenweg en Nieuwebrug00:41:057.275 m10,62 km/u
01-07-20128,3km Nieuw Vennep00:49:008.320 m10,19 km/u
27-06-201212x400m00:51:158.283 m9,70 km/u
24-06-201211km Zee en Duinen01:13:1411.093 m9,09 km/u
19-06-2012Rondje Getsewoud00:39:487.252 m10,93 km/u
17-06-2012Vaderdag 12km01:10:0212.075 m10,35 km/u
12-06-2012Zomaar 5km...00:29:075.292 m10,91 km/u
10-06-2012Rondje via Toolenburgse Plas01:02:1710.566 m10,18 km/u
06-06-2012Getsewoud Zuid00:26:595.105 m11,35 km/u
03-06-2012Beinsdorp, Zwaanshoek en Hoofddorp01:13:1812.363 m10,12 km/u
31-05-2012Training01:00:1210.099 m10,07 km/u
27-05-201211km strand en duinen01:27:4011.068 m7,58 km/u
25-05-2012Rondje eiland Piestany00:36:336.399 m10,50 km/u
17-05-20127,5km op Hemelvaartsdag00:40:477.508 m11,05 km/u
13-05-201212km Dunes and Beach01:15:4511.524 m9,13 km/u
06-05-2012Noordwijkerhout, duinen en strand01:15:0511.739 m9,38 km/u
27-04-20121e loopje na Rotterdam00:44:117.702 m10,46 km/u
12-04-20126,5km at Marathon Pace00:36:376.608 m10,83 km/u
09-04-201213km to Abbenes01:17:0413.068 m10,17 km/u
06-04-20128km at Marathon Pace00:45:058.112 m10,80 km/u
04-04-20122e 5km tempo sessie00:26:505.040 m11,27 km/u
04-04-20121e 5km tempo sessie00:26:045.139 m11,83 km/u
02-04-201216km at Marathon Pace01:30:2016.125 m10,71 km/u
29-03-201210km in Samoens01:00:1610.048 m10,00 km/u
27-03-2012Bergop in Samoens01:59:2214.449 m7,26 km/u
18-03-201212km Dunes and Beach01:17:2112.023 m9,33 km/u
16-03-2012Op de loopband01:11:3813.000 m10,89 km/u
15-03-2012Training00:51:009.090 m10,69 km/u
13-03-201260min Heuveltraining01:00:009.710 m9,71 km/u
08-03-201211,5km Tempo Run01:02:3311.601 m11,13 km/u
06-03-2012Training00:55:187.325 m7,95 km/u
03-03-2012Cliften Hampden - Wallingford and back03:42:1832.460 m8,76 km/u
01-03-20125km Tempo00:26:525.137 m11,47 km/u
28-02-201210km Heuveltraining - Clifton Hampden01:03:4910.743 m10,10 km/u
26-02-201217km duurloop. Abingdon, Culham en Clifton Hampden01:50:2317.250 m9,38 km/u
23-02-2012Training00:06:361.033 m9,39 km/u
23-02-201210km Tempo Run00:54:1610.009 m11,07 km/u
21-02-20127km - Venneperhout00:41:497.208 m10,34 km/u
19-02-201232k Noordwijk - Home03:46:2732.034 m8,49 km/u
17-02-20126,5km Tempo Run - Getsewoud00:35:356.601 m11,13 km/u
11-02-201217km in de sneeuw - rustige duurloop01:45:5617.023 m9,64 km/u
09-02-201216x400m Interval Training - via Floriande01:16:0511.538 m9,10 km/u
06-02-2012Rondje Westeinderplas02:46:1925.016 m9,02 km/u
01-02-201216x400m Interval Training01:15:4311.680 m9,26 km/u
29-01-2012Beach, dunes, home...02:45:1725.262 m9,17 km/u
26-01-201214x400meter Intervals01:09:2911.290 m9,75 km/u
24-01-2012Rondje Getsewoud00:40:207.300 m10,86 km/u
22-01-2012Zondag morgen, duinen en strand01:17:4812.241 m9,44 km/u
19-01-2012Herstelloopje Herrsching00:29:534.655 m9,35 km/u
18-01-20126x400m in Herrsching00:34:045.468 m9,63 km/u
15-01-2012Half Marathon, Beach - Home02:17:3321.259 m9,27 km/u
12-01-201212x400m via Driemerenweg01:09:3811.211 m9,66 km/u
10-01-2012Getsewoud - Toolenburg01:03:4810.466 m9,84 km/u
08-01-2012Sunday morning, beach and dunes01:13:3211.764 m9,60 km/u
06-01-201210x400m Intervals - via Olmenhorst01:00:429.736 m9,62 km/u
04-01-20127km Fartlek - Getsewoud00:43:447.100 m9,74 km/u
02-01-2012Abbenes, Lisserbroek01:34:2114.581 m9,27 km/u
30-12-2011Herstelloopje 30 minuten00:30:045.086 m10,15 km/u
28-12-20118 x 400m Intervals00:45:065.973 m7,95 km/u
26-12-2011Boxing day run in Clifton Hampden00:43:166.734 m9,34 km/u
24-12-201111k in Oxfordshire01:07:1611.376 m10,15 km/u
22-12-2011Clifton Hampden - Culham00:41:157.050 m10,25 km/u
20-12-2011Getsewoud Noord, Drie Merenweg en Getsewoud Zuid00:52:109.011 m10,36 km/u
18-12-201118th December, Week 7 Training 201:17:3511.647 m9,01 km/u
13-12-2011Rondje langs Drie Merenweg00:56:469.149 m9,67 km/u
11-12-2011Sunday 11th December. Beach and dunes....01:16:5011.858 m9,26 km/u
07-12-2011Rondje Getsewoud00:40:367.245 m10,71 km/u
04-12-2011Sunday morning, beach and dunes01:19:0812.008 m9,10 km/u
29-11-2011Training00:27:445.000 m10,82 km/u
27-11-2011Hill training 7k00:44:237.000 m9,46 km/u
23-11-2011Week 4, training 2 - Singapore00:50:217.008 m8,35 km/u
20-11-2011Zondag ochtend run, Noordwijk01:30:5112.223 m8,07 km/u
15-11-2011Marathon training week 3, training 1 - Hill training01:01:149.356 m9,17 km/u
13-11-2011Marathon training week 2, training 400:40:267.305 m10,84 km/u
10-11-2011Marathon trainingweek 2, training 2 - Intervals00:47:596.640 m8,30 km/u
08-11-2011Getsewoud Zuid00:27:155.031 m11,08 km/u
04-11-20116.5km easy jog00:29:094.376 m9,01 km/u
03-11-2011Marathon training week 1, day 2 - Fartlek00:48:398.258 m10,18 km/u
31-10-2011Rondje Getsewoud00:43:267.299 m10,08 km/u
26-10-20111e Ronde Austin, Texas00:11:521.880 m9,51 km/u
23-10-2011Training00:45:138.352 m11,08 km/u
21-10-2011Rondje Getsewoud00:44:257.285 m9,84 km/u
19-10-2011Getsewoud Zuid00:27:405.018 m10,88 km/u
24-09-2011Training00:45:078.037 m10,69 km/u
21-09-2011Getsewoud Zuid00:25:435.038 m11,75 km/u
18-09-2011Training02:12:3820.177 m9,13 km/u
16-09-2011Rondje Getsewoud00:39:077.217 m11,07 km/u
11-09-2011Along the Thames in Oxfordshire01:33:4114.612 m9,36 km/u
01-09-2011Rondje Getsewoud00:39:577.281 m10,94 km/u
30-08-2011Training00:48:168.495 m10,56 km/u
28-08-2011Toolenburg, Floriande, Getsewoud01:35:5016.231 m10,16 km/u
26-08-2011Langeveldseslag00:50:008.000 m9,60 km/u
24-08-2011Training00:57:589.491 m9,82 km/u
22-08-2011Rondje Getsewoud00:39:027.227 m11,11 km/u
20-08-2011Haarlemmermeer01:30:0714.696 m9,78 km/u
16-08-2011Rondje Getsewoud00:44:367.516 m10,11 km/u
14-08-2011Getsewoud - Toolenburg01:16:1113.030 m10,26 km/u
11-08-2011Rondje Getsewoud00:41:397.564 m10,90 km/u
09-08-2011Getsewoud Zuid00:30:345.088 m9,99 km/u
06-08-2011Training00:07:061.128 m9,53 km/u
02-08-2011Hill training @ South of France00:31:145.085 m9,77 km/u
29-07-2011Running at the Wheel of Energy, Schiphol01:16:0112.000 m9,47 km/u
27-07-2011Training00:40:337.186 m10,63 km/u
27-07-2011Training00:12:002.430 m12,15 km/u
25-07-2011Training01:23:4314.024 m10,05 km/u
22-07-2011Interval Training00:50:337.555 m8,97 km/u
19-07-2011Training01:19:2113.371 m10,11 km/u
17-07-2011Training00:26:405.040 m11,34 km/u
15-07-2011Training01:10:2512.103 m10,31 km/u
11-07-2011Training00:59:3110.168 m10,25 km/u
09-07-2011Training00:46:347.524 m9,69 km/u
07-07-2011Training00:30:045.013 m10,00 km/u
05-07-2011Training00:46:086.836 m8,89 km/u
30-06-2011Training00:39:107.082 m10,85 km/u
28-06-201128 juni 201100:28:585.158 m10,68 km/u
26-06-2011Rondje Dreven Nieuw Vennep00:28:505.141 m10,70 km/u
20-06-2011Training00:12:032.094 m10,43 km/u
17-06-2011Training00:51:428.391 m9,74 km/u
04-06-2011De Zilk01:04:3210.237 m9,52 km/u
01-06-2011Rondje Getsewoud00:37:296.736 m10,78 km/u
30-05-2011Nieuw Vennep, Olmenhorst, Lisserbroek, Beinsdorp01:13:4312.336 m10,04 km/u
27-05-2011Training00:16:112.753 m10,21 km/u
15-05-2011Training00:32:275.725 m10,59 km/u
13-05-2011Training van 13-05-201101:03:309.999 m9,45 km/u
10-05-2011Training00:23:434.172 m10,55 km/u
07-05-2011Training00:31:505.293 m9,98 km/u
01-05-2011Training00:41:357.044 m10,16 km/u
29-04-2011Training00:43:247.501 m10,37 km/u
25-04-2011Training01:06:3711.277 m10,16 km/u
23-04-2011Training01:00:0910.007 m9,98 km/u
16-04-2011Training00:46:318.023 m10,35 km/u
07-04-2011Training00:26:484.998 m11,19 km/u

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