Profiel van Gert van Vugt

Overzicht van alle hardloopprestaties van Gert van Vugt. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 100 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.729m100:21:5911-05-201700:21:59
5.000m200:21:4701-03-201400:22:15
5.200m100:22:2411-09-201400:22:24
10.000m800:45:3728-08-201400:47:37
12.000m101:02:2330-03-201401:02:23
15.000m201:11:4729-05-201401:17:10
15.033m101:14:0021-05-201701:14:00
16.093m601:16:2928-09-201401:23:06
21.097m401:45:1826-10-201401:50:50
42.195m103:57:0215-04-201203:57:02

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
21-05-2017BrandLoyalty Vestingloop (15 km)01:14:0015.033 m12,19 km/u
11-05-2017Coudewater 5 KM00:21:594.729 m12,91 km/u
26-03-2017de drunense duinenloop00:47:5610.000 m12,52 km/u
09-10-2016Eindhoven Halve Marathon01:51:1021.097 m11,39 km/u
04-09-2016Tilburg Ten Miles (10 EM)01:24:0416.093 m11,49 km/u
29-05-2016Brandloyaltyvestingloop00:50:5210.000 m11,80 km/u
26-10-2014Halve Marathon Etten Leur (halve marathon)01:45:1821.097 m12,02 km/u
28-09-2014TwiskeMolenloop (10 EM)01:16:2916.093 m12,62 km/u
11-09-2014ronde van Giessen00:22:245.200 m13,93 km/u
07-09-2014Tilburg Ten Miles (10 EM)01:24:4916.093 m11,38 km/u
28-08-201410 km van genderen00:45:3710.000 m13,15 km/u
29-05-2014De Loop van Leidsche Rijn01:11:4715.000 m12,54 km/u
05-04-2014Stratenloop van Almkerk00:46:0010.000 m13,04 km/u
30-03-2014circuitloop 01:02:2312.000 m11,54 km/u
01-03-2014Kruikenloop (Tilburg, 5.000m)00:21:475.000 m13,77 km/u
04-01-2014Biesboschloop00:47:2410.000 m12,66 km/u
08-12-2013Bruggenloop (15 km)01:22:3315.000 m10,90 km/u
06-10-2013Bredase Singelloop (10 km)00:50:1210.000 m11,95 km/u
01-09-2013Tilburg Ten Miles (10 EM)01:26:1316.093 m11,20 km/u
15-04-2012Marathon Rotterdam (Marathon)03:57:0242.195 m10,68 km/u
05-11-201110e Vestingstadrun 01:55:4021.097 m10,94 km/u
09-10-2011Marathon Eindhoven (halve marathon)01:51:1221.097 m11,38 km/u
04-09-2011Tilburg Ten Miles (10 EM)01:22:3516.093 m11,69 km/u
30-06-2011Ronde van Wijk en Aalburg00:46:1010.000 m13,00 km/u
01-06-2011Lievaart Trucks Run van Rijswijk 00:22:445.000 m13,20 km/u
31-10-2010Marathon Brabant00:46:4910.000 m12,82 km/u
05-09-2010Tilburg Ten Miles (10 EM)01:24:3016.093 m11,43 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
02-11-2017Training01:03:2311.700 m11,08 km/u
30-10-2017Training00:27:555.142 m11,05 km/u
28-10-2017Training00:56:4010.186 m10,79 km/u
26-10-2017Training00:58:3510.143 m10,39 km/u
25-10-2017Training00:47:297.708 m9,74 km/u
23-10-2017Training00:24:344.358 m10,64 km/u
21-10-2017Training01:42:1817.101 m10,03 km/u
19-10-2017Training00:53:199.287 m10,45 km/u
16-10-2017Training00:32:506.012 m10,99 km/u
15-10-2017Training00:31:485.011 m9,45 km/u
14-10-2017Training01:05:3512.013 m10,99 km/u
11-10-2017Training00:38:387.490 m11,63 km/u
09-10-2017Training00:23:143.482 m8,99 km/u
09-10-2017Training00:31:115.447 m10,48 km/u
07-10-2017Training01:30:4515.011 m9,92 km/u
06-10-2017Training01:09:109.672 m8,39 km/u
04-10-2017Training00:51:429.059 m10,51 km/u
02-10-2017Training00:28:014.007 m8,58 km/u
02-10-2017Training01:21:422.490 m1,83 km/u
01-10-2017Training00:53:569.213 m10,25 km/u
29-09-2017Training00:34:086.100 m10,72 km/u
27-09-2017Training00:31:566.330 m11,89 km/u
25-09-2017Training00:12:112.130 m10,49 km/u
25-09-2017Training01:05:5511.007 m10,02 km/u
23-09-2017Training01:00:169.011 m8,97 km/u
22-09-2017Training00:50:599.090 m10,70 km/u
20-09-2017Training00:33:085.273 m9,55 km/u
20-09-2017Training00:47:037.263 m9,26 km/u
19-09-2017Training00:36:046.321 m10,52 km/u
17-09-2017Training00:53:5410.011 m11,14 km/u
12-09-2017Training00:32:485.365 m9,81 km/u
09-09-2017Training00:41:417.307 m10,52 km/u
06-09-2017Training00:56:1110.015 m10,70 km/u
04-09-2017Training00:34:116.073 m10,66 km/u
02-09-2017Training00:44:458.019 m10,75 km/u
31-08-2017Training00:31:525.005 m9,42 km/u
29-08-2017Training00:40:267.014 m10,41 km/u
27-08-2017Training00:30:055.015 m10,00 km/u
24-08-2017Training00:28:234.698 m9,93 km/u
21-08-2017Training00:15:432.520 m9,62 km/u
19-08-2017Training01:30:06406 m0,27 km/u
17-08-2017Training00:52:292.767 m3,16 km/u
13-08-2017Training00:44:26604 m0,82 km/u
10-08-2017Training01:04:01248 m0,23 km/u
07-08-2017Training01:09:103.864 m3,35 km/u
04-08-2017Training01:11:215.172 m4,35 km/u
08-07-2017Training01:29:0915.285 m10,29 km/u
06-07-20176x100000:54:4510.118 m11,09 km/u
04-07-2017Training00:41:327.111 m10,27 km/u
03-07-2017Training01:03:1811.005 m10,43 km/u
30-06-2017Training00:51:548.142 m9,41 km/u
28-06-2017Training00:30:555.545 m10,76 km/u
27-06-2017Training00:48:449.018 m11,10 km/u
23-06-2017Training02:03:4621.202 m10,28 km/u
21-06-2017Training00:35:596.269 m10,45 km/u
19-06-2017Loopband sportschool 01:00:0310.019 m10,01 km/u
17-06-2017Training00:38:257.032 m10,98 km/u
16-06-2017Training00:41:287.299 m10,56 km/u
14-06-2017Training00:43:257.019 m9,70 km/u
12-06-2017Training00:48:573.042 m3,73 km/u
12-06-2017Training00:32:135.007 m9,32 km/u
10-06-2017Training01:01:2211.699 m11,44 km/u
08-06-2017Training00:48:318.574 m10,60 km/u
06-06-2017Training01:00:1511.060 m11,01 km/u
04-06-2017Herstel rondje 00:31:295.089 m9,70 km/u
03-06-2017Lange duurloop 01:47:1718.573 m10,39 km/u
01-06-2017Training00:44:168.440 m11,44 km/u
31-05-2017Training00:27:025.069 m11,25 km/u
30-05-2017Training01:09:2312.008 m10,38 km/u
27-05-2017Training00:28:045.014 m10,72 km/u
26-05-2017Training00:57:3410.020 m10,44 km/u
23-05-2017Training00:35:026.099 m10,45 km/u
21-05-2017In en uitlopen Vestingloop 00:46:297.252 m9,36 km/u
20-05-2017Training00:37:236.490 m10,42 km/u
18-05-2017Training00:34:366.420 m11,13 km/u
16-05-20176x1000 5min km01:00:0011.314 m11,31 km/u
13-05-2017Training01:33:3316.011 m10,27 km/u
11-05-2017Training00:08:001.084 m8,13 km/u
11-05-2017Training00:22:423.360 m8,88 km/u
10-05-2017Eerste run met Asics-nimbus 1900:36:156.664 m11,03 km/u
09-05-2017Training00:30:205.269 m10,42 km/u
06-05-2017Training00:40:037.429 m11,13 km/u
04-05-2017Training00:32:426.294 m11,55 km/u
03-05-2017Training00:29:015.011 m10,36 km/u
01-05-2017Training01:16:0913.816 m10,89 km/u
29-04-2017Eerste 5km rustig samen met Anne 00:58:139.643 m9,94 km/u
27-04-2017Duurloop 01:50:1918.567 m10,10 km/u
25-04-2017Rustig loopje plus 6x10000:38:567.034 m10,84 km/u
22-04-2017Tempo duurloop 00:52:3110.011 m11,44 km/u
20-04-2017Training00:44:248.137 m11,00 km/u
19-04-2017Training00:45:127.877 m10,46 km/u
17-04-20179x1000 4:46 km01:15:3514.341 m11,38 km/u
15-04-2017Training00:38:296.638 m10,35 km/u
13-04-2017Duurloop DL 2/301:30:5015.213 m10,05 km/u
11-04-20175x1000 4:30 km00:44:578.775 m11,71 km/u
09-04-2017Training00:37:436.333 m10,07 km/u
08-04-2017Training00:41:347.365 m10,63 km/u
05-04-2017Training01:17:1113.675 m10,63 km/u
02-04-2017Training00:32:245.512 m10,21 km/u
01-04-20178x1000 5:17 km.01:15:1213.421 m10,71 km/u
29-03-2017Training01:05:5511.037 m10,05 km/u
28-03-2017Herstel training plus 6x10000:35:136.133 m10,45 km/u
26-03-2017In en uitlopen Drunen 00:29:424.309 m8,71 km/u
25-03-2017Training00:31:365.351 m10,16 km/u
22-03-2017DL 3 +5x10001:14:1113.658 m11,05 km/u
20-03-2017Training00:42:297.595 m10,73 km/u
18-03-20174x2000 5:08 km01:05:5012.038 m10,97 km/u
16-03-2017Duurloop DL 2+, +5x10000:57:029.593 m10,09 km/u
13-03-20177x1000 5min + 5x10001:07:3312.429 m11,04 km/u
11-03-2017Training00:35:495.467 m9,16 km/u
10-03-2017Training00:32:236.000 m11,12 km/u
08-03-2017Training00:48:568.829 m10,83 km/u
06-03-2017Training00:59:569.427 m9,44 km/u
04-03-2017Training00:57:1610.007 m10,48 km/u
02-03-2017Training00:35:086.147 m10,50 km/u
28-02-2017Training01:01:1410.139 m9,93 km/u
27-02-2017Training00:45:358.216 m10,81 km/u
22-02-2017Training00:57:439.301 m9,67 km/u
20-02-2017Training00:55:329.232 m9,97 km/u
18-02-2017Training00:30:365.154 m10,11 km/u
15-02-2017Training00:47:288.190 m10,35 km/u
13-02-2017Training00:41:087.179 m10,47 km/u
11-02-2017Training00:31:235.475 m10,47 km/u
09-02-2017Training00:21:413.533 m9,78 km/u
19-01-20175x100000:44:266.545 m8,84 km/u
08-01-2017Training01:04:1311.506 m10,75 km/u
01-01-2017Training00:35:456.016 m10,10 km/u
26-12-2016Training00:55:429.552 m10,29 km/u
24-12-2016Training00:47:578.393 m10,50 km/u
22-12-2016Training00:29:405.037 m10,19 km/u
21-12-2016Training00:26:354.355 m9,83 km/u
19-12-2016Training00:10:151.602 m9,38 km/u
18-12-2016Training01:42:4218.636 m10,89 km/u
15-12-2016Training01:24:5914.006 m9,89 km/u
14-12-2016Training00:44:357.490 m10,08 km/u
12-12-2016Training01:05:0612.013 m11,07 km/u
10-12-2016Training01:43:4019.249 m11,14 km/u
09-12-2016Training00:25:184.848 m11,50 km/u
07-12-2016Training00:51:359.360 m10,89 km/u
06-12-2016Training01:19:1613.365 m10,12 km/u
04-12-2016Training00:31:515.038 m9,49 km/u
03-12-2016Training01:42:4718.053 m10,54 km/u
30-11-2016Training00:46:248.229 m10,64 km/u
29-11-2016Training01:05:0711.032 m10,17 km/u
27-11-2016Training00:53:249.341 m10,50 km/u
22-11-2016Training00:48:218.677 m10,77 km/u
21-11-2016Training00:59:0010.006 m10,18 km/u
19-11-2016Training01:05:5012.117 m11,04 km/u
17-11-2016Training01:29:0315.350 m10,34 km/u
15-11-2016Training01:05:5512.299 m11,20 km/u
14-11-2016Training00:46:418.029 m10,32 km/u
11-11-2016Training00:35:306.708 m11,34 km/u
10-11-2016Training00:39:517.210 m10,86 km/u
08-11-2016Training00:51:039.300 m10,93 km/u
06-11-2016Training01:45:2518.769 m10,68 km/u
04-11-2016Training00:36:457.011 m11,45 km/u
02-11-2016Training00:46:598.732 m11,15 km/u
01-11-2016Training00:37:506.314 m10,01 km/u
29-10-2016Training01:01:2911.413 m11,14 km/u
26-10-2016Training01:02:0910.682 m10,31 km/u
24-10-2016Training00:42:528.020 m11,23 km/u
22-10-2016Training01:01:4111.011 m10,71 km/u
20-10-2016Training00:33:525.817 m10,31 km/u
17-10-2016Training00:40:227.016 m10,43 km/u
14-10-2016Training00:32:146.162 m11,47 km/u
12-10-2016Training00:31:565.236 m9,84 km/u
09-10-2016Training00:05:36711 m7,62 km/u
06-10-2016Training01:03:0111.193 m10,66 km/u
03-10-2016Training00:51:029.195 m10,81 km/u
01-10-2016Training00:48:278.666 m10,73 km/u
28-09-2016Training00:37:586.864 m10,85 km/u
25-09-2016Training02:03:4521.519 m10,43 km/u
23-09-2016Training00:30:555.207 m10,11 km/u
21-09-2016Training00:53:4410.017 m11,19 km/u
20-09-2016Training01:10:540 m-
19-09-2016Training00:48:389.025 m11,13 km/u
17-09-2016Training01:47:3018.522 m10,34 km/u
14-09-2016Training00:32:396.390 m11,74 km/u
12-09-2016Training00:55:5510.016 m10,75 km/u
09-09-2016Training00:45:328.315 m10,96 km/u
08-09-2016Training00:47:078.054 m10,26 km/u
07-09-2016Training00:45:528.026 m10,50 km/u
05-09-2016Training00:34:445.549 m9,59 km/u
01-09-2016Training00:44:068.047 m10,95 km/u
29-08-2016Training00:35:446.575 m11,04 km/u
27-08-2016Training00:55:0910.112 m11,00 km/u
25-08-2016Training00:33:315.608 m10,04 km/u
22-08-2016Training00:44:288.064 m10,88 km/u
21-08-2016Training01:25:4216.200 m11,34 km/u
19-08-2016Training00:54:2910.042 m11,06 km/u
16-08-2016Training00:38:327.234 m11,26 km/u
13-08-2016Training02:09:1622.010 m10,22 km/u
11-08-2016Training00:31:245.908 m11,29 km/u
09-08-2016Training01:00:5310.455 m10,30 km/u
06-08-2016Training01:12:0713.013 m10,83 km/u
03-08-2016Training00:55:1410.467 m11,37 km/u
01-08-2016Training00:29:195.015 m10,26 km/u
31-07-2016Training01:35:4116.010 m10,04 km/u
28-07-2016Training00:51:579.138 m10,55 km/u
26-07-2016Training00:44:008.399 m11,45 km/u
24-07-2016Training00:47:488.630 m10,83 km/u
17-07-2016Training01:16:4313.350 m10,44 km/u
16-07-2016Training00:30:115.027 m9,99 km/u
13-07-2016Training00:51:399.600 m11,15 km/u
11-07-2016Training00:30:266.134 m12,09 km/u
09-07-2016Training00:37:126.414 m10,35 km/u
08-07-2016Training01:23:3115.004 m10,78 km/u
06-07-2016Training00:47:459.117 m11,46 km/u
03-07-2016Training00:40:317.379 m10,93 km/u
30-06-2016Training00:44:378.383 m11,27 km/u
28-06-2016Training00:00:060 m-
27-06-2016Training01:40:0317.014 m10,20 km/u
25-06-2016Training00:30:505.281 m10,28 km/u
24-06-2016Training00:40:007.025 m10,54 km/u
21-06-2016Training00:42:587.751 m10,82 km/u
19-06-2016Training01:02:0911.218 m10,83 km/u
14-06-2016Training01:02:2411.291 m10,86 km/u
11-06-2016Training01:29:1015.205 m10,23 km/u
09-06-2016Training00:51:058.558 m10,05 km/u
07-06-2016Training00:50:048.011 m9,60 km/u
02-06-2016Training00:51:389.018 m10,48 km/u
31-05-2016Training00:44:397.377 m9,91 km/u
29-05-2016Training00:48:437.321 m9,02 km/u
28-05-2016Training00:33:195.255 m9,46 km/u
25-05-2016Training00:47:258.735 m11,05 km/u
23-05-2016Training00:32:586.520 m11,87 km/u
20-05-2016Training01:21:0914.635 m10,82 km/u
17-05-2016Training00:42:197.225 m10,24 km/u
15-05-2016Training00:39:197.022 m10,72 km/u
14-05-2016Training01:02:0810.548 m10,19 km/u
11-05-2016Training00:21:183.495 m9,85 km/u
11-05-2016Training01:01:4610.853 m10,54 km/u
09-05-2016Training00:31:115.191 m9,99 km/u
05-05-2016Training01:25:0415.139 m10,68 km/u
03-05-2016Training00:54:469.368 m10,26 km/u
30-04-2016Training00:32:546.432 m11,73 km/u
29-04-2016Training00:54:209.483 m10,47 km/u
27-04-2016Training00:38:306.547 m10,20 km/u
20-04-2016Training00:38:116.598 m10,37 km/u
17-04-2016Training00:56:4110.029 m10,62 km/u
15-04-2016Training00:28:585.010 m10,38 km/u
12-04-2016Training00:30:416.000 m11,73 km/u
10-04-2016Training01:43:4116.112 m9,32 km/u
08-04-2016Training01:00:1410.316 m10,28 km/u
07-04-2016Training00:23:293.737 m9,55 km/u
04-04-2016Training00:48:348.819 m10,90 km/u
02-04-2016Training00:45:378.263 m10,87 km/u
30-03-2016Training00:38:437.014 m10,87 km/u
28-03-2016Training00:30:005.000 m10,00 km/u
26-03-2016Training01:23:3314.012 m10,06 km/u
24-03-2016Training00:35:246.220 m10,54 km/u
22-03-2016Training00:38:586.631 m10,21 km/u
20-03-2016Training01:06:4411.231 m10,10 km/u
17-03-2016Training00:44:077.512 m10,22 km/u
16-03-2016Training00:28:434.780 m9,99 km/u
10-03-2016Training00:41:217.012 m10,17 km/u
08-03-2016Training01:04:5511.015 m10,18 km/u
05-03-2016Training00:31:195.298 m10,15 km/u
03-03-2016Training00:59:4410.295 m10,34 km/u
29-02-2016Training00:31:355.494 m10,44 km/u
27-02-2016Training01:00:4610.226 m10,10 km/u
25-02-2016Training00:43:467.393 m10,14 km/u
22-02-2016Training01:02:0610.546 m10,19 km/u
20-02-2016Training00:41:547.325 m10,49 km/u
18-02-2016Training00:42:577.174 m10,02 km/u
16-02-2016Training00:34:035.277 m9,30 km/u
05-02-2016Training01:01:3310.056 m9,80 km/u
03-02-2016Training00:36:326.755 m11,09 km/u
01-02-2016Training01:01:2410.074 m9,84 km/u
27-01-2016Training00:33:075.581 m10,11 km/u
25-01-2016Training00:53:139.014 m10,16 km/u
19-01-2016Training00:38:256.610 m10,32 km/u
12-01-2016Training00:45:227.336 m9,70 km/u
04-01-2016Training00:39:547.291 m10,96 km/u
02-01-2016Training00:53:118.669 m9,78 km/u
28-12-2015Training00:36:406.712 m10,98 km/u
26-12-2015Training00:33:505.339 m9,47 km/u
20-12-2015Training00:53:038.516 m9,63 km/u
15-12-2015Training00:38:246.203 m9,69 km/u
12-12-2015Training00:38:406.429 m9,98 km/u
10-12-2015Training00:40:306.701 m9,93 km/u
07-12-2015Training00:43:037.075 m9,86 km/u
05-12-2015Training00:39:306.343 m9,63 km/u
02-12-2015Training00:30:495.034 m9,80 km/u
30-11-2015Training00:26:244.425 m10,06 km/u
26-11-2015Training00:37:155.625 m9,06 km/u
23-11-2015Training00:25:504.015 m9,33 km/u
20-11-2015Training00:32:425.000 m9,17 km/u
18-11-2015Training00:33:035.265 m9,56 km/u
17-11-2015Training00:30:004.400 m8,80 km/u
15-11-2015Training00:35:474.779 m8,01 km/u
02-11-20154x100000:26:114.016 m9,20 km/u
26-10-2015@ sportschool loopband 00:20:003.400 m10,20 km/u
22-10-2015Training00:20:002.500 m7,50 km/u
09-10-2015Training00:47:048.149 m10,39 km/u
06-10-2015Training00:45:057.022 m9,35 km/u
02-10-2015Rustige duurloop.00:55:168.325 m9,04 km/u
30-09-2015Training00:43:576.831 m9,33 km/u
30-09-2015Training00:04:075 m0,07 km/u
27-09-2015Training00:37:125.834 m9,41 km/u
27-09-2015Training00:00:240 m-
25-09-20155x40000:47:127.143 m9,08 km/u
22-09-2015Training00:38:476.104 m9,44 km/u
20-09-2015Training00:39:326.113 m9,28 km/u
16-09-2015Training00:24:444.113 m9,98 km/u
11-09-2015Training00:52:506.086 m6,91 km/u
08-09-2015Training00:40:096.004 m8,97 km/u
04-09-2015Training01:04:188.953 m8,35 km/u
24-07-2015Training00:54:438.521 m9,34 km/u
20-07-2015Training00:45:217.060 m9,34 km/u
18-07-2015Training00:37:105.545 m8,95 km/u
16-07-2015Training00:27:134.046 m8,92 km/u
15-07-2015Training00:40:026.008 m9,00 km/u
12-07-2015Training00:34:035.008 m8,82 km/u
06-07-2015Training00:21:093.008 m8,53 km/u
19-06-2015Training01:24:189.545 m6,79 km/u
23-01-2015Training00:22:503.770 m9,91 km/u
21-01-2015Sportschool **00:15:002.750 m11,00 km/u
19-01-201510x20000:41:297.010 m10,14 km/u
16-01-2015Training00:39:106.897 m10,57 km/u
14-01-2015Training00:29:415.055 m10,22 km/u
11-01-2015Training00:46:468.053 m10,33 km/u
09-01-2015Training00:28:595.027 m10,41 km/u
07-01-20152x10 min rustig 00:20:323.407 m9,96 km/u
06-01-2015Loopband fysio00:20:003.000 m9,00 km/u
05-01-2015Loopband sportschool 00:12:001.600 m8,00 km/u
04-01-2015Loopband sportschool 00:10:001.350 m8,10 km/u
21-12-2014Training00:32:205.670 m10,52 km/u
12-12-201415x20000:35:557.356 m12,29 km/u
10-12-2014Training00:33:045.714 m10,37 km/u
08-12-20143x200001:10:0313.439 m11,51 km/u
06-12-2014Rustige duurloop 01:54:3419.320 m10,12 km/u
04-12-201410x40000:54:2310.525 m11,61 km/u
02-12-2014Training00:49:158.452 m10,30 km/u
01-12-20145x100000:55:5910.498 m11,25 km/u
29-11-2014Rondje Drunense duinen01:05:4611.138 m10,16 km/u
27-11-20142x200000:39:456.946 m10,48 km/u
26-11-2014Training00:28:595.291 m10,95 km/u
24-11-2014Training00:33:275.840 m10,48 km/u
21-11-2014Training01:16:5514.235 m11,10 km/u
21-11-2014Training00:00:116 m1,96 km/u
18-11-201410x20000:41:237.206 m10,45 km/u
15-11-2014Rustige duurloop01:43:0316.876 m9,83 km/u
13-11-201410x20000:41:067.172 m10,47 km/u
11-11-20148x40000:52:178.837 m10,14 km/u
10-11-20146x100001:09:0212.213 m10,61 km/u
08-11-2014Duurloop01:24:5215.441 m10,92 km/u
05-11-201415x20000:51:289.033 m10,53 km/u
03-11-2014Training01:00:5611.032 m10,86 km/u
30-10-20147x40000:45:217.643 m10,11 km/u
28-10-2014Herstel loop00:35:135.652 m9,63 km/u
27-10-2014Training00:21:503.000 m8,24 km/u
22-10-20146x40000:40:587.161 m10,49 km/u
19-10-20142x200000:43:167.701 m10,68 km/u
17-10-2014Duurloop plus 6x10001:17:5513.812 m10,64 km/u
15-10-20143x200000:57:0710.113 m10,62 km/u
13-10-201410x20000:37:476.477 m10,29 km/u
11-10-2014Lange duurloop01:49:1119.080 m10,49 km/u
09-10-201410x40000:46:289.034 m11,67 km/u
08-10-2014Training00:34:546.211 m10,68 km/u
06-10-20146x100001:11:5312.533 m10,46 km/u
03-10-2014Training00:31:335.173 m9,84 km/u
01-10-201410x20000:50:028.423 m10,10 km/u
29-09-2014Herstel training00:32:465.061 m9,27 km/u
26-09-2014Training00:35:545.711 m9,54 km/u
24-09-20147x20000:33:575.747 m10,16 km/u
22-09-20147x20000:50:458.781 m10,38 km/u
20-09-2014Training01:04:5712.054 m11,14 km/u
17-09-2014Training01:04:2012.009 m11,20 km/u
16-09-2014Training00:28:365.025 m10,54 km/u
15-09-2014Training01:06:1511.313 m10,25 km/u
13-09-2014Training00:54:359.141 m10,05 km/u
09-09-201410x20000:42:477.289 m10,22 km/u
05-09-2014Training00:30:425.347 m10,45 km/u
03-09-2014Kuip loop01:09:5711.185 m9,59 km/u
01-09-20146x100001:16:3314.055 m11,02 km/u
30-08-2014Training01:08:0012.007 m10,59 km/u
29-08-2014Training00:22:163.000 m8,08 km/u
25-08-201410x20000:53:199.030 m10,16 km/u
23-08-2014Tempo duurloop01:24:1215.220 m10,85 km/u
21-08-2014Herstel loopje00:34:065.554 m9,77 km/u
20-08-201410x40001:01:0511.407 m11,20 km/u
18-08-20143x2000 01:00:3211.268 m11,17 km/u
15-08-2014Rustige duurloop01:41:3017.073 m10,09 km/u
13-08-20148x400 interval00:44:198.312 m11,25 km/u
11-08-2014Training01:21:2915.030 m11,07 km/u
10-08-2014Training00:37:245.500 m8,82 km/u
07-08-2014Training00:29:485.101 m10,27 km/u
06-08-2014Training00:39:107.033 m10,77 km/u
04-08-2014Training00:47:119.068 m11,53 km/u
31-07-2014Training00:24:194.583 m11,31 km/u
29-07-2014Training00:51:039.047 m10,63 km/u
27-07-2014Training01:20:2814.153 m10,55 km/u
26-07-2014Training00:30:005.595 m11,19 km/u
23-07-2014Training00:39:187.196 m10,99 km/u
21-07-2014Training01:08:3412.051 m10,55 km/u
16-07-2014Training00:30:155.192 m10,30 km/u
15-07-2014Training00:44:278.686 m11,72 km/u
14-07-2014Training00:31:325.696 m10,84 km/u
10-07-2014Training00:52:149.013 m10,35 km/u
08-07-2014Training00:18:003.000 m10,00 km/u
07-07-2014Lange duurloop01:33:4716.008 m10,24 km/u
05-07-201410x20000:41:187.286 m10,58 km/u
04-07-2014Training01:05:3412.424 m11,37 km/u
03-07-2014Training00:27:485.015 m10,82 km/u
01-07-2014Training00:40:077.116 m10,64 km/u
26-06-2014Training00:40:367.154 m10,57 km/u
24-06-2014interval 8x40000:53:168.735 m9,84 km/u
23-06-2014Training00:33:385.672 m10,12 km/u
22-06-2014Training00:48:109.346 m11,64 km/u
19-06-2014Interval training00:32:025.433 m10,18 km/u
18-06-2014Training01:06:1211.519 m10,44 km/u
16-06-2014Training00:37:516.506 m10,31 km/u
15-06-2014Training01:43:2418.179 m10,55 km/u
12-06-2014Training00:39:057.206 m11,06 km/u
09-06-2014Training01:11:0112.091 m10,22 km/u
06-06-2014Training00:29:095.228 m10,76 km/u
04-06-2014Training00:43:047.184 m10,01 km/u
01-06-2014Training00:32:135.395 m10,05 km/u
30-05-2014Herstel loopje00:24:293.480 m8,53 km/u
29-05-2014in en uitlopen.00:18:003.000 m10,00 km/u
26-05-2014Training00:35:196.034 m10,25 km/u
24-05-2014Training00:48:218.265 m10,26 km/u
20-05-2014Training00:56:5410.649 m11,23 km/u
18-05-2014Training00:40:257.034 m10,44 km/u
13-05-2014Duurloop01:46:1817.609 m9,94 km/u
10-05-2014Training00:51:338.860 m10,31 km/u
08-05-2014Interval 7x100001:21:5914.265 m10,44 km/u
05-05-2014Training01:26:0615.559 m10,84 km/u
03-05-2014Training00:55:289.577 m10,36 km/u
02-05-2014Training00:36:125.918 m9,81 km/u
01-05-2014Training00:57:4610.424 m10,83 km/u
28-04-2014Training01:18:0713.004 m9,99 km/u
25-04-2014Training01:03:2710.599 m10,02 km/u
23-04-2014Training00:41:316.771 m9,79 km/u
21-04-2014Training01:09:0512.555 m10,90 km/u
19-04-2014Training01:18:1113.365 m10,26 km/u
17-04-2014Training00:51:088.005 m9,39 km/u
16-04-2014Training00:29:445.048 m10,19 km/u
10-04-2014Training00:47:358.401 m10,59 km/u
08-04-2014Training00:52:498.687 m9,87 km/u
04-04-2014Training00:38:046.563 m10,34 km/u
03-04-2014Training00:58:2210.650 m10,95 km/u
01-04-2014Training00:36:455.796 m9,46 km/u
01-04-2014Training00:36:236.353 m10,48 km/u
27-03-2014Training01:04:5711.271 m10,41 km/u
24-03-2014Training01:16:0314.310 m11,29 km/u
22-03-2014Training00:58:1810.226 m10,52 km/u
21-03-2014Training00:36:516.267 m10,20 km/u
19-03-2014Training01:18:4013.751 m10,49 km/u
17-03-2014Training01:11:3012.298 m10,32 km/u
14-03-2014Training01:23:3114.219 m10,22 km/u
12-03-2014Training00:33:425.581 m9,94 km/u
10-03-2014Training01:04:0911.041 m10,33 km/u
09-03-2014Training00:38:336.343 m9,87 km/u
07-03-2014Training00:59:2510.012 m10,11 km/u
05-03-2014Training00:45:017.292 m9,72 km/u
27-02-2014Training00:37:386.044 m9,64 km/u
25-02-2014Training00:42:047.132 m10,17 km/u
23-02-2014Training01:00:5610.735 m10,57 km/u
20-02-2014Training00:34:515.653 m9,73 km/u
19-02-2014Training00:57:4910.182 m10,57 km/u
17-02-2014Training00:52:298.691 m9,94 km/u
15-02-2014Training00:32:445.188 m9,51 km/u
13-02-2014Training01:08:1412.023 m10,57 km/u
11-02-2014Training01:11:3613.134 m11,01 km/u
09-02-2014Training00:57:009.586 m10,09 km/u
09-02-2014Training13:59:0114.992 m1,07 km/u
08-02-2014Training00:56:379.422 m9,99 km/u
06-02-2014Training00:48:458.260 m10,17 km/u
03-02-2014Training01:12:5612.044 m9,91 km/u
30-01-2014Training00:44:597.145 m9,53 km/u
29-01-2014Training00:36:005.603 m9,34 km/u
27-01-2014Training01:00:4210.206 m10,09 km/u
23-01-2014Training00:37:336.255 m9,99 km/u
21-01-2014Training00:35:186.302 m10,71 km/u
19-01-2014Training02:05:2720.021 m9,58 km/u
17-01-2014Training00:53:569.145 m10,17 km/u
14-01-2014Training00:50:328.467 m10,05 km/u
09-01-2014Training00:18:003.000 m10,00 km/u
07-01-2014Training00:38:555.000 m7,71 km/u
30-12-2013Training00:29:174.000 m8,20 km/u
29-12-2013Training01:18:1113.864 m10,64 km/u
26-12-2013Training00:52:459.268 m10,54 km/u
23-12-2013Training01:22:0014.019 m10,26 km/u
21-12-2013Training00:38:455.949 m9,21 km/u
19-12-2013Training00:52:008.769 m10,12 km/u
16-12-2013Training00:57:219.419 m9,85 km/u
12-12-2013Training00:54:259.160 m10,10 km/u
10-12-2013Training00:21:253.285 m9,20 km/u
05-12-2013Training00:36:446.100 m9,96 km/u
30-11-2013Training01:09:3112.177 m10,51 km/u
28-11-2013Training00:59:058.163 m8,29 km/u
26-11-2013Training00:43:217.000 m9,69 km/u
26-11-2013Training00:43:217.000 m9,69 km/u
26-11-2013Training00:43:217.000 m9,69 km/u
23-11-2013Training00:50:539.074 m10,70 km/u
21-11-2013Training00:31:005.434 m10,52 km/u
19-11-2013Training00:35:405.000 m8,41 km/u
17-11-2013Training00:38:496.433 m9,94 km/u
15-11-2013Training00:23:134.036 m10,43 km/u
13-11-2013Training00:35:415.000 m8,41 km/u
12-11-2013Training00:40:005.000 m7,50 km/u
23-10-2013Training00:57:189.913 m10,38 km/u
21-10-2013Training00:45:097.812 m10,38 km/u
18-10-2013Training01:00:0310.096 m10,09 km/u
16-10-2013Training00:32:185.433 m10,09 km/u
12-10-2013Training00:33:416.040 m10,76 km/u
10-10-2013Training01:25:3614.636 m10,26 km/u
03-10-2013Training00:50:317.305 m8,68 km/u
01-10-2013Training01:17:2113.481 m10,46 km/u
27-09-2013Training00:55:4710.030 m10,79 km/u
23-09-2013Training01:11:1911.854 m9,97 km/u
20-09-2013Training00:32:555.630 m10,26 km/u
16-09-2013Training01:18:2513.802 m10,56 km/u
13-09-2013Training01:15:3312.874 m10,22 km/u
11-09-2013Training00:44:067.042 m9,58 km/u
07-09-2013Training00:53:178.934 m10,06 km/u
03-09-2013Training00:36:015.205 m8,67 km/u
26-08-2013Training00:42:467.045 m9,88 km/u
24-08-2013Training00:34:415.594 m9,68 km/u
21-08-2013Training00:50:288.565 m10,18 km/u
19-08-2013Training01:09:0611.343 m9,85 km/u
16-08-2013Training00:41:416.422 m9,24 km/u
13-08-2013Training01:30:3714.065 m9,31 km/u
11-08-2013Training01:11:1212.050 m10,15 km/u
09-08-2013Training01:20:5313.127 m9,74 km/u
07-08-2013Training01:20:4913.028 m9,67 km/u
04-08-2013Training00:54:469.011 m9,87 km/u
03-08-2013Training01:12:3312.061 m9,97 km/u
30-07-2013Training00:39:175.764 m8,80 km/u
29-07-2013Training01:01:4010.566 m10,28 km/u
27-07-2013Training01:10:0810.783 m9,23 km/u
25-07-2013Training01:03:2310.600 m10,03 km/u
20-07-2013Training00:54:458.803 m9,65 km/u
17-07-2013Training00:46:117.163 m9,31 km/u
15-07-2013Training00:55:238.755 m9,48 km/u
12-07-2013Training00:44:226.967 m9,42 km/u
10-07-2013Training01:16:4110.966 m8,58 km/u
08-07-2013Training01:07:4011.210 m9,94 km/u
06-07-2013Training01:07:0011.500 m10,30 km/u
03-07-2013Training01:10:1310.409 m8,89 km/u
01-07-2013Training00:57:119.837 m10,32 km/u
28-06-2013Training00:32:145.250 m9,77 km/u
26-06-2013Training01:10:2111.566 m9,86 km/u
24-06-2013Training01:02:2310.043 m9,66 km/u
22-06-2013Training00:55:108.755 m9,52 km/u
15-06-2013Training00:49:218.006 m9,73 km/u
12-06-2013Training00:26:134.003 m9,16 km/u
10-06-2013Training01:04:2210.014 m9,33 km/u
07-06-2013Training00:42:496.686 m9,37 km/u
06-06-2013Training00:29:114.266 m8,77 km/u
03-06-2013Training00:26:364.248 m9,58 km/u
31-05-2013Training01:00:099.140 m9,12 km/u
28-05-2013Training00:37:245.741 m9,21 km/u
25-05-2013Training00:37:155.880 m9,47 km/u
22-05-2013Training00:35:065.261 m8,99 km/u
15-05-2013Training00:30:054.506 m8,99 km/u
13-05-2013Training00:30:034.143 m8,27 km/u
11-05-2013Training00:21:302.975 m8,30 km/u
19-03-2013Training00:35:195.651 m9,60 km/u
16-03-2013Training00:53:158.294 m9,35 km/u
14-03-2013Training00:43:226.664 m9,22 km/u
11-03-2013Training00:34:375.783 m10,02 km/u
09-03-2013Training00:30:064.710 m9,39 km/u
05-03-2013Training00:42:237.182 m10,17 km/u
05-01-2013Training00:27:123.824 m8,44 km/u
26-10-2012Training00:25:393.000 m7,02 km/u
24-10-2012Training00:12:101.500 m7,40 km/u
23-10-2012Training00:11:201.250 m6,62 km/u
03-07-2012Training01:41:4717.422 m10,27 km/u
02-07-2012Training00:41:517.034 m10,08 km/u
29-06-2012Training00:54:109.035 m10,01 km/u
27-06-2012Training00:55:0010.000 m10,91 km/u
26-06-2012Training00:28:123.580 m7,62 km/u
23-06-2012Training01:01:0212.002 m11,80 km/u
20-06-2012Training00:31:194.399 m8,43 km/u
20-06-2012Training01:04:0210.958 m10,27 km/u
18-06-2012Training00:44:207.215 m9,76 km/u
14-06-2012Training00:37:537.150 m11,32 km/u
12-06-2012Training01:17:3413.209 m10,22 km/u
07-06-2012Training00:48:359.016 m11,13 km/u
06-06-2012Training00:28:245.000 m10,56 km/u
30-05-2012Training01:11:3512.400 m10,39 km/u
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15-05-2012Training00:52:1710.328 m11,85 km/u
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09-05-2012Training00:57:3510.380 m10,82 km/u
07-05-2012Training00:45:457.157 m9,39 km/u
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03-05-2012Training00:32:005.000 m9,38 km/u
02-05-2012Training00:56:3010.497 m11,15 km/u
28-04-2012Training00:49:299.112 m11,05 km/u
24-04-2012Training00:38:526.367 m9,83 km/u
12-04-2012Training00:32:515.604 m10,24 km/u
09-04-2012Training00:41:387.443 m10,73 km/u
07-04-2012Training00:59:2910.756 m10,85 km/u
04-04-2012Training01:07:5112.304 m10,88 km/u
31-03-2012Training00:44:427.289 m9,78 km/u
28-03-2012Training00:35:345.516 m9,31 km/u
25-03-2012Training03:29:4235.028 m10,02 km/u
21-03-2012Training01:03:4910.304 m9,69 km/u
20-03-2012Training00:41:307.198 m10,41 km/u
14-03-2012Training02:06:5321.304 m10,07 km/u
12-03-2012Training00:31:105.382 m10,36 km/u
08-03-2012Training00:41:557.198 m10,30 km/u
07-03-2012Training00:41:235.000 m7,25 km/u
04-03-2012Training03:00:0330.008 m10,00 km/u
02-03-2012Training00:40:027.139 m10,70 km/u
29-02-2012Training00:59:269.403 m9,49 km/u
27-02-2012Training00:47:007.500 m9,57 km/u
25-02-2012Training01:27:3715.121 m10,35 km/u
23-02-2012Training00:39:375.836 m8,84 km/u
22-02-2012Training00:18:143.562 m11,72 km/u
22-02-2012Training00:41:307.152 m10,34 km/u
16-02-2012Training01:00:0210.338 m10,33 km/u
14-02-2012Training00:43:487.415 m10,16 km/u
13-02-2012Training00:35:175.000 m8,50 km/u
11-02-2012Training van 11-02-201202:30:0125.000 m10,00 km/u
09-02-2012Training01:02:4411.306 m10,81 km/u
07-02-2012Training00:31:546.000 m11,29 km/u
06-02-2012Training00:46:047.391 m9,63 km/u
04-02-2012Training01:12:0312.000 m9,99 km/u
02-02-2012Training00:45:006.000 m8,00 km/u
31-01-2012Training01:41:1117.559 m10,41 km/u
29-01-2012Training00:38:395.578 m8,66 km/u
27-01-2012Training01:02:008.034 m7,77 km/u
25-01-2012Training00:37:036.412 m10,38 km/u
23-01-2012Training00:53:239.093 m10,22 km/u
21-01-2012Training00:34:115.587 m9,81 km/u
16-01-2012Training00:23:253.500 m8,97 km/u
02-01-2012Training01:09:5712.785 m10,97 km/u
29-12-2011Training02:37:1827.671 m10,55 km/u
24-12-2011Training00:45:168.047 m10,67 km/u
21-12-2011Training00:34:427.018 m12,13 km/u
20-12-2011Training01:03:409.366 m8,83 km/u
17-12-2011Training00:52:229.047 m10,37 km/u
15-12-2011Training01:58:0121.234 m10,80 km/u
12-12-2011Training01:00:009.000 m9,00 km/u
10-12-2011Training00:37:256.820 m10,94 km/u
08-12-2011Training01:07:2312.050 m10,73 km/u
06-12-2011Training00:58:1511.000 m11,33 km/u
05-12-2011Training00:33:005.000 m9,09 km/u
03-12-2011Training01:37:0117.000 m10,51 km/u
01-12-2011Training00:26:185.000 m11,41 km/u
29-11-2011Training00:47:188.450 m10,72 km/u
25-11-2011Training02:56:2230.007 m10,21 km/u
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21-11-2011Training01:05:5711.828 m10,76 km/u
17-11-2011Training00:57:4710.193 m10,58 km/u
16-11-2011Training00:17:453.000 m10,14 km/u
15-11-2011Training00:38:117.016 m11,02 km/u
12-11-2011Training01:08:1612.040 m10,58 km/u
10-11-2011Training00:27:345.000 m10,88 km/u
08-11-2011Training00:44:547.126 m9,52 km/u
03-11-2011Training00:28:285.090 m10,73 km/u
31-10-2011Training01:02:4711.026 m10,54 km/u
29-10-2011Training01:12:4413.204 m10,89 km/u
26-10-2011Training00:34:485.181 m8,93 km/u
25-10-2011Training00:47:338.426 m10,63 km/u
22-10-2011Training01:37:0017.019 m10,53 km/u
20-10-2011Training00:25:125.020 m11,95 km/u
18-10-2011Training00:58:1010.133 m10,45 km/u
14-10-2011Training00:33:195.376 m9,68 km/u
06-10-2011Geimporteerd parcours00:33:265.115 m9,18 km/u
04-10-2011interval training00:40:307.460 m11,05 km/u
02-10-2011Training00:31:405.656 m10,72 km/u
30-09-2011Training01:31:1816.401 m10,78 km/u
28-09-2011interval training00:40:407.019 m10,36 km/u
26-09-2011Training00:50:388.860 m10,50 km/u
24-09-2011Training00:30:455.350 m10,44 km/u
17-09-2011Training00:31:435.513 m10,43 km/u
12-09-2011Training01:12:0212.039 m10,03 km/u
09-09-2011interval training00:53:018.750 m9,90 km/u
07-09-2011Training00:35:045.042 m8,63 km/u
29-08-2011Training01:01:2211.296 m11,04 km/u
25-08-2011Training00:58:359.194 m9,42 km/u
22-08-2011Training00:32:225.290 m9,81 km/u
20-08-2011Training01:30:1216.103 m10,71 km/u
18-08-2011Training00:40:387.387 m10,91 km/u
16-08-2011Training00:46:238.733 m11,30 km/u
14-08-2011Training00:52:228.853 m10,14 km/u
12-08-2011Training00:40:567.085 m10,39 km/u
08-08-2011Training00:31:485.182 m9,78 km/u
04-08-2011Training00:28:135.323 m11,32 km/u
02-08-2011Training00:55:349.756 m10,53 km/u
26-07-2011Training01:03:3210.700 m10,10 km/u
21-07-2011Training00:49:178.854 m10,78 km/u
20-07-2011Training00:32:535.481 m10,00 km/u
17-07-2011Training01:26:4715.337 m10,60 km/u
15-07-2011Training00:51:139.140 m10,71 km/u
12-07-2011Training00:31:345.167 m9,82 km/u
11-07-2011Training00:53:599.022 m10,03 km/u
08-07-2011Training00:34:385.619 m9,73 km/u
06-07-2011Training01:15:1213.257 m10,58 km/u
04-07-2011Training01:00:1710.238 m10,19 km/u
02-07-2011Training00:39:505.500 m8,28 km/u
27-06-2011Training01:01:119.383 m9,20 km/u
24-06-2011Training00:51:148.961 m10,49 km/u
22-06-2011Training00:46:187.087 m9,18 km/u
20-06-2011Training00:59:2711.082 m11,18 km/u
17-06-2011Training01:18:4313.034 m9,93 km/u
15-06-2011Training00:22:505.000 m13,14 km/u
13-06-2011Training00:43:467.000 m9,60 km/u
11-06-2011rondje almkerk01:15:1713.267 m10,57 km/u
09-06-2011Training00:57:588.848 m9,16 km/u
07-06-2011Training00:30:195.192 m10,28 km/u
05-06-2011Training00:49:047.759 m9,49 km/u
31-05-201112500:24:223.500 m8,62 km/u
30-05-201116300:52:328.860 m10,12 km/u
26-05-201113500:47:377.060 m8,90 km/u
23-05-201114000:32:225.140 m9,53 km/u
17-05-201114000:22:343.650 m9,70 km/u
06-05-201115201:16:4012.980 m10,16 km/u
29-04-2011151 vakantie loop00:55:408.900 m9,59 km/u
25-04-201114501:16:5413.040 m10,17 km/u
21-04-201114400:51:118.090 m9,48 km/u
18-04-201113901:11:2611.550 m9,70 km/u
16-04-201115300:25:435.000 m11,67 km/u
13-04-201114201:16:0512.430 m9,80 km/u
12-04-201115000:36:006.000 m10,00 km/u
10-04-201115500:50:268.770 m10,43 km/u
07-04-201114301:19:4412.790 m9,62 km/u
05-04-201113000:46:206.500 m8,42 km/u
02-04-201114401:06:1310.760 m9,75 km/u
30-03-201113500:37:566.157 m9,74 km/u
28-03-201113800:51:048.430 m9,90 km/u
25-03-201114001:12:0511.330 m9,43 km/u
22-03-2011Training00:39:316.830 m10,37 km/u
19-03-2011Training00:51:348.000 m9,31 km/u
17-03-2011Training00:31:235.000 m9,56 km/u
14-03-2011Training00:33:175.000 m9,01 km/u
01-03-2011Training01:05:3211.720 m10,73 km/u
26-02-2011Training00:43:427.270 m9,98 km/u
23-02-2011Training00:58:0510.120 m10,45 km/u
21-02-2011Training00:30:005.000 m10,00 km/u
15-02-2011Training00:42:228.000 m11,33 km/u
09-02-2011rondje woudricem00:47:358.000 m10,09 km/u
07-02-2011Training00:27:575.000 m10,73 km/u
22-01-2011Training01:16:3313.510 m10,59 km/u
20-01-2011Training00:42:097.390 m10,52 km/u
18-01-2011Training00:57:2710.630 m11,10 km/u
09-01-2011Training01:05:3812.000 m10,97 km/u
06-01-2011Training00:41:587.111 m10,17 km/u
02-01-2011Training00:46:398.900 m11,45 km/u
28-12-2010Training00:40:557.500 m11,00 km/u
22-12-2010Training00:30:005.000 m10,00 km/u
18-12-2010Training01:03:5411.700 m10,99 km/u
16-12-2010Training00:42:338.000 m11,28 km/u
13-12-2010Training00:55:2610.100 m10,93 km/u
11-12-2010Training01:01:0311.490 m11,29 km/u
06-12-2010Training00:33:256.000 m10,77 km/u
04-12-2010Training00:36:307.090 m11,65 km/u
01-12-2010Training00:34:006.000 m10,59 km/u
29-11-2010Training02:06:1422.060 m10,49 km/u
25-11-2010Training00:44:598.300 m11,07 km/u
23-11-2010Training00:33:005.500 m10,00 km/u
22-11-2010Training00:38:287.430 m11,59 km/u
20-11-2010Training01:27:0015.660 m10,80 km/u
17-11-2010Training00:40:517.930 m11,65 km/u
13-11-2010Training01:07:0912.170 m10,87 km/u
10-11-2010Training00:44:478.640 m11,58 km/u
06-11-2010Training02:03:0821.010 m10,24 km/u
03-11-2010Training00:57:3210.440 m10,89 km/u
01-11-2010Training00:32:405.000 m9,18 km/u
26-10-2010Training00:52:5710.000 m11,33 km/u
22-10-2010Training00:55:2710.020 m10,84 km/u
20-10-2010Training00:22:375.000 m13,26 km/u
18-10-2010Training01:19:2014.260 m10,78 km/u
16-10-2010Training00:35:126.640 m11,32 km/u
13-10-2010Training00:32:495.260 m9,62 km/u
11-10-2010rondje almkerk01:13:5413.180 m10,70 km/u
08-10-2010Training00:58:4311.200 m11,44 km/u
07-10-2010Training00:41:477.500 m10,77 km/u
05-10-2010Training00:50:029.320 m11,18 km/u
30-09-2010Training00:33:236.290 m11,31 km/u
27-09-2010Training00:51:028.950 m10,52 km/u
23-09-2010Training00:35:146.100 m10,39 km/u
22-09-2010Training00:47:128.780 m11,16 km/u
20-09-2010Training00:50:538.890 m10,48 km/u
18-09-2010Training01:15:1713.140 m10,47 km/u
16-09-2010Training00:35:456.400 m10,74 km/u
15-09-2010Training00:46:238.250 m10,67 km/u
13-09-2010Training00:37:026.670 m10,81 km/u
09-09-2010rondje woudricem00:44:328.000 m10,78 km/u
07-09-2010Training00:34:305.000 m8,70 km/u
01-09-2010Training00:36:205.000 m8,26 km/u
30-08-2010Training01:27:5016.093 m10,99 km/u
26-08-2010Training00:37:005.000 m8,11 km/u
24-08-2010Training01:04:1311.580 m10,82 km/u
20-08-2010Training00:43:017.111 m9,92 km/u
18-08-2010Training00:52:249.030 m10,34 km/u
16-08-2010Training00:40:097.110 m10,63 km/u
09-08-2010Training00:58:119.900 m10,21 km/u
02-08-2010Training00:25:415.000 m11,68 km/u
29-07-2010Training01:47:0018.770 m10,53 km/u
27-07-2010Training00:46:477.810 m10,02 km/u
24-07-2010Training00:38:456.520 m10,10 km/u

Hardloop foto's van Gert van Vugt

552078_384323261607201_100000885917789_1167519_645839808_n.jpg 552078_384323261607201_100000885917789_1167519_645839808_n.jpg

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