Profiel van ron de haan

Overzicht van alle hardloopprestaties van ron de haan. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
9.997m100:50:4725-05-201400:50:47
10.000m600:45:2612-06-201600:52:17
15.000m301:17:5202-11-201301:23:05
15.006m101:13:4907-12-201401:13:49
15.090m101:14:5916-11-201401:14:59
15.327m101:25:3407-10-201201:25:34
20.008m101:43:4805-10-201401:43:48
21.097m201:52:1804-01-201501:53:57
21.108m101:41:1208-03-201501:41:12
42.456m104:35:1014-04-201304:35:10
42.628m103:58:5313-04-201403:58:53

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
12-06-2016Bruggenloop Overschie00:45:2610.000 m13,21 km/u
08-03-2015CPC Loop (halve marathon)01:41:1221.108 m12,51 km/u
04-01-2015Halve van Westvoorne01:52:1821.097 m11,27 km/u
07-12-2014Bruggenloop Rotterdam 201401:13:4915.006 m12,20 km/u
16-11-2014Zevenheuvelenloop (15 km)01:14:5915.090 m12,07 km/u
05-10-2014Capelse Schollebosloop01:43:4820.008 m11,57 km/u
29-05-2014Lopen doet Hopen (Rotterdam) (Rotterdam, 10.000 m)00:47:5710.000 m12,51 km/u
25-05-20141e bruggenloop Overschie00:50:479.997 m11,81 km/u
13-04-2014Marathon Rotterdam (Marathon)03:58:5342.628 m10,71 km/u
09-03-2014CPC Loop (halve marathon)01:55:3621.097 m10,95 km/u
02-11-2013Erasmusronde (15km)01:17:5215.000 m11,56 km/u
06-10-2013Schollebosloop01:19:0615.000 m11,38 km/u
08-09-2013Maasstadloop00:53:3110.000 m11,21 km/u
30-06-2013KikaRun Rotterdam00:53:0110.000 m11,32 km/u
14-04-2013Marathon Rotterdam (Marathon)04:35:1042.456 m9,26 km/u
03-11-2012Erasmusronde (15km)01:32:1915.000 m9,75 km/u
07-10-2012Capelse Schollebosloop01:25:3415.327 m10,75 km/u
09-09-2012Maasstadloop00:58:2110.000 m10,28 km/u
15-04-2012Marathon Rotterdam (10 km)00:55:3110.000 m10,81 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
18-02-2019Training00:59:178.996 m9,10 km/u
17-02-2019Training02:48:0630.008 m10,71 km/u
16-02-2019Training00:33:265.834 m10,47 km/u
15-02-2019Training00:29:145.004 m10,27 km/u
13-02-2019Training00:42:068.093 m11,53 km/u
13-02-2019Training00:00:16.422 m0,44 km/u
13-02-2019Training00:00:32.7422 m2,42 km/u
13-02-2019Training00:00:04.170 m-
13-02-2019Training00:03:38.3265 m1,07 km/u
11-02-2019Training01:00:039.156 m9,15 km/u
10-02-2019Training01:22:1715.183 m11,07 km/u
07-02-2019Training01:07:2612.419 m11,05 km/u
07-02-2019Training00:00:01.540 m-
06-02-2019Training00:00:08.220 m-
06-02-2019Training00:00:08.70 m-
04-02-2019Training00:55:248.279 m8,96 km/u
03-02-2019Training02:16:0725.072 m11,05 km/u
31-01-2019Training01:22:3015.013 m10,92 km/u
28-01-2019Training01:25:5810.972 m7,66 km/u
27-01-2019Training02:19:0325.007 m10,79 km/u
24-01-2019Training01:01:0511.076 m10,88 km/u
22-01-2019Training00:48:407.774 m9,58 km/u
21-01-2019Training00:59:409.069 m9,12 km/u
21-01-2019Training00:07:36.31.259 m9,94 km/u
18-01-2019Training02:07:1423.005 m10,85 km/u
14-01-2019Training01:09:4310.047 m8,65 km/u
13-01-2019Training01:57:1520.438 m10,46 km/u
09-01-2019Training00:49:098.963 m10,94 km/u
07-01-2019Training00:32:312.372 m4,38 km/u
06-01-2019Training01:51:0520.010 m10,81 km/u
03-01-2019Training00:58:1710.567 m10,88 km/u
02-01-2019Training01:15:0011.107 m8,88 km/u
29-12-2018Training01:22:1515.004 m10,94 km/u
25-12-2018Training00:35:356.827 m11,51 km/u
23-12-2018Training00:37:256.368 m10,21 km/u
18-12-2018Training01:35:1617.009 m10,71 km/u
13-12-2018Training00:48:588.705 m10,66 km/u
12-12-2018Training00:25:434.500 m10,49 km/u
09-12-2018Training00:43:548.008 m10,94 km/u
03-12-2018Training01:07:069.846 m8,80 km/u
02-12-2018Training00:27:065.195 m11,50 km/u
20-11-2018Training01:08:3711.648 m10,18 km/u
19-11-2018Training01:06:189.866 m8,93 km/u
18-11-2018Training01:12:3815.097 m12,47 km/u
14-11-2018Training00:44:296.920 m9,33 km/u
11-11-2018Training01:38:0815.005 m9,17 km/u
08-11-2018Training00:45:318.694 m11,46 km/u
05-11-2018Training01:22:2412.442 m9,06 km/u
28-10-2018Training03:48:3542.336 m11,11 km/u
25-10-2018Training01:28:1115.551 m10,58 km/u
22-10-2018Training00:37:245.093 m8,17 km/u
21-10-2018Training01:24:5315.522 m10,97 km/u
19-10-2018Training00:54:0810.015 m11,10 km/u
16-10-2018Training00:16:093.013 m11,19 km/u
16-10-2018Training00:37:597.011 m11,07 km/u
15-10-2018Training00:40:085.266 m7,87 km/u
14-10-2018Training01:56:2721.415 m11,03 km/u
10-10-2018Training00:39:137.007 m10,72 km/u
08-10-2018Training01:02:099.207 m8,89 km/u
07-10-2018Training01:40:4420.027 m11,93 km/u
05-10-2018Training00:38:305.093 m7,94 km/u
03-10-2018Training00:51:539.563 m11,06 km/u
01-10-2018Training00:54:197.075 m7,81 km/u
29-09-2018Training00:58:5010.020 m10,22 km/u
29-09-2018Training00:22:494.868 m12,79 km/u
26-09-2018Training00:52:4910.010 m11,37 km/u
24-09-2018Training01:04:029.303 m8,71 km/u
23-09-2018Training02:52:4130.006 m10,43 km/u
18-09-2018Training00:55:489.002 m9,68 km/u
17-09-2018Training00:50:476.812 m8,05 km/u
16-09-2018Training02:21:3625.107 m10,64 km/u
13-09-2018Training00:40:315.734 m8,49 km/u
11-09-2018Training00:53:3510.009 m11,21 km/u
10-09-2018Training01:02:258.572 m8,24 km/u
07-09-2018Training00:41:207.010 m10,17 km/u
04-09-2018Training01:01:4010.012 m9,74 km/u
01-09-2018Training00:44:447.151 m9,59 km/u
30-08-2018Training01:19:4312.002 m9,03 km/u
27-08-2018Training00:41:337.009 m10,12 km/u
21-08-2018Training00:48:049.893 m12,35 km/u
20-08-2018Training00:39:185.076 m7,75 km/u
19-08-2018Training01:21:0215.010 m11,11 km/u
16-08-2018Training00:44:478.249 m11,05 km/u
14-08-2018Training00:45:178.204 m10,87 km/u
12-08-2018Training01:06:3912.183 m10,97 km/u
10-08-2018Training00:44:338.254 m11,12 km/u
08-08-2018Training00:45:378.300 m10,91 km/u
06-08-2018Training00:29:355.009 m10,16 km/u
04-08-2018Training02:02:2721.134 m10,36 km/u
02-08-2018Training00:48:058.055 m10,05 km/u
01-08-2018Training00:40:575.271 m7,72 km/u
31-07-2018Training01:24:2815.088 m10,72 km/u
29-07-2018Training00:56:2710.128 m10,76 km/u
25-07-2018Training00:49:289.009 m10,93 km/u
23-07-2018Training00:31:175.154 m9,88 km/u
21-07-2018Training02:04:3922.021 m10,60 km/u
19-07-2018Training00:46:068.267 m10,76 km/u
17-07-2018Training00:51:149.233 m10,81 km/u
15-07-2018Training00:36:096.005 m9,96 km/u
13-07-2018Training01:00:2710.010 m9,93 km/u
11-07-2018Training00:45:228.344 m11,03 km/u
09-07-2018Training01:29:3316.018 m10,73 km/u
07-07-2018Training00:34:427.010 m12,12 km/u
05-07-2018Training00:35:206.517 m11,07 km/u
03-07-2018Training01:23:3315.005 m10,77 km/u
02-07-2018Training00:59:108.446 m8,56 km/u
02-07-2018Training00:59:589.862 m9,87 km/u
29-06-2018Training00:55:2410.006 m10,84 km/u
28-06-2018Training00:55:1110.300 m11,20 km/u
27-06-2018Training01:04:505.492 m5,08 km/u
25-06-2018Training00:42:227.198 m10,19 km/u
24-06-2018Training00:32:102.277 m4,25 km/u
20-06-2018Training00:38:265.753 m8,98 km/u
19-06-2018Training00:45:258.529 m11,27 km/u
18-06-2018Training01:06:087.918 m7,18 km/u
14-06-2018Training00:37:477.144 m11,34 km/u
13-06-2018Training00:42:224.963 m7,03 km/u
13-06-2018Training00:41:015.106 m7,47 km/u
11-06-2018Training00:37:004.866 m7,89 km/u
09-06-2018Training00:30:015.042 m10,08 km/u
06-06-2018Training00:58:434.321 m4,42 km/u
04-06-2018Training00:42:005.156 m7,37 km/u
03-06-2018Training01:06:2712.005 m10,84 km/u
30-05-2018Training00:50:415.257 m6,22 km/u
29-05-2018Training00:50:299.463 m11,24 km/u
27-05-2018Training02:02:1121.363 m10,49 km/u
20-05-2018Training05:12:2257.483 m11,04 km/u
20-05-2018Training07:10:0446.429 m6,48 km/u
19-05-2018Training06:48:4768.939 m10,12 km/u
19-05-2018Training00:24:345.479 m13,38 km/u
16-05-2018Training00:45:515.015 m6,56 km/u
14-05-2018Training01:16:1211.352 m8,94 km/u
12-05-2018Training01:00:3311.451 m11,35 km/u
09-05-2018Training00:47:335.120 m6,46 km/u
07-05-2018Training01:03:178.750 m8,29 km/u
02-05-2018Training00:46:484.323 m5,54 km/u
30-04-2018Training00:57:337.414 m7,73 km/u
27-04-2018Training00:36:006.894 m11,49 km/u
25-04-2018Training00:44:423.200 m4,30 km/u
18-04-2018Training00:31:122.568 m4,94 km/u
11-04-2018Training00:27:282.055 m4,49 km/u
09-04-2018Training00:57:366.594 m6,87 km/u
08-04-2018Training03:47:4042.700 m11,25 km/u
07-04-2018Training00:00:19.670 m-
05-04-2018Training00:45:339.004 m11,86 km/u
04-04-2018Training00:33:041.548 m2,81 km/u
02-04-2018Training01:11:5510.484 m8,75 km/u
01-04-2018Training00:51:2610.007 m11,67 km/u
01-04-2018Training00:00:14.760 m-
31-03-2018Training00:00:17.780 m-
31-03-2018Training00:00:32.120 m-
31-03-2018Training00:00:33.940 m-
29-03-2018Training00:46:199.007 m11,67 km/u
25-03-2018Training02:02:3721.005 m10,28 km/u
22-03-2018Training00:58:5910.273 m10,45 km/u
19-03-2018Training01:05:557.580 m6,90 km/u
18-03-2018Training03:08:2035.003 m11,15 km/u
15-03-2018Training01:12:5512.406 m10,21 km/u
12-03-2018Training01:23:219.308 m6,70 km/u
11-03-2018Training03:02:2432.006 m10,53 km/u
08-03-2018Training01:09:3413.503 m11,65 km/u
05-03-2018Training00:35:574.820 m8,04 km/u
04-03-2018Training01:47:4020.401 m11,37 km/u
02-03-2018Training00:45:099.016 m11,98 km/u
26-02-2018Training00:52:387.314 m8,34 km/u
25-02-2018Training02:54:0630.067 m10,36 km/u
22-02-2018Training01:08:4713.502 m11,78 km/u
19-02-2018Training01:05:498.816 m8,04 km/u
18-02-2018Training02:53:0530.179 m10,46 km/u
15-02-2018Training00:58:0410.536 m10,89 km/u
14-02-2018Training00:14:222.863 m11,96 km/u
12-02-2018Training01:16:306.868 m5,39 km/u
11-02-2018Training01:58:0222.505 m11,44 km/u
08-02-2018Training01:09:3411.823 m10,20 km/u
07-02-2018Training01:05:5713.505 m12,29 km/u
04-02-2018Training01:10:5413.502 m11,43 km/u
31-01-2018Training00:46:289.017 m11,64 km/u
29-01-2018Training01:07:127.225 m6,45 km/u
29-01-2018Training00:38:465.003 m7,74 km/u
28-01-2018Training02:18:2425.008 m10,84 km/u
26-01-2018Training00:43:289.008 m12,43 km/u
23-01-2018Training01:03:3410.773 m10,17 km/u
22-01-2018Training01:03:238.335 m7,89 km/u
21-01-2018Training00:42:569.005 m12,58 km/u
18-01-2018Training01:07:5112.102 m10,70 km/u
16-01-2018Training00:51:409.009 m10,46 km/u
15-01-2018Training00:55:147.135 m7,75 km/u
14-01-2018Training00:08:461.628 m11,14 km/u
14-01-2018Training00:05:251.002 m11,10 km/u
14-01-2018Training02:02:5822.965 m11,21 km/u
10-01-2018Training00:45:469.005 m11,81 km/u
07-01-2018Training01:51:0620.085 m10,85 km/u
02-01-2018Training00:46:069.007 m11,72 km/u
01-01-2018Training00:14:182.402 m10,08 km/u
31-12-2017Training00:49:079.015 m11,01 km/u
28-12-2017Training00:46:299.009 m11,63 km/u
25-12-2017Training00:53:0510.143 m11,46 km/u
21-12-2017Training00:28:475.305 m11,06 km/u
14-12-2017Training01:02:0210.628 m10,28 km/u
02-12-2017Training00:51:3410.085 m11,73 km/u
28-11-2017Training00:29:554.926 m9,88 km/u
27-11-2017Training00:56:468.206 m8,67 km/u
24-11-2017Training00:23:315.004 m12,77 km/u
22-11-2017Training00:19:363.321 m10,17 km/u
20-11-2017Training01:23:048.844 m6,39 km/u
19-11-2017Training01:13:2615.112 m12,35 km/u
14-11-2017Training00:47:036.265 m7,99 km/u
13-11-2017Training00:31:204.735 m9,07 km/u
12-11-2017Training00:45:458.739 m11,46 km/u
07-11-2017Training00:49:596.681 m8,02 km/u
05-11-2017Training00:29:285.315 m10,82 km/u
18-10-2017Training00:47:036.149 m7,84 km/u
17-10-2017Training01:08:3211.370 m9,95 km/u
16-10-2017Training00:47:316.009 m7,59 km/u
15-10-2017Training01:32:5418.006 m11,63 km/u
14-10-2017Training00:29:025.045 m10,43 km/u
12-10-2017Training00:58:1210.478 m10,80 km/u
09-10-2017Training00:59:558.762 m8,77 km/u
08-10-2017Training01:17:4314.894 m11,50 km/u
08-10-2017Training01:45:5220.006 m11,34 km/u
04-10-2017Training00:42:389.010 m12,68 km/u
03-10-2017Training00:53:467.236 m8,07 km/u
01-10-2017Training01:43:1219.961 m11,61 km/u
30-09-2017Training00:56:3510.543 m11,18 km/u
28-09-2017Training01:08:3613.507 m11,81 km/u
27-09-2017Training00:47:036.267 m7,99 km/u
25-09-2017Training00:59:217.934 m8,02 km/u
25-09-2017Training00:45:196.228 m8,25 km/u
24-09-2017Training02:41:2630.006 m11,15 km/u
23-09-2017Training00:29:135.021 m10,31 km/u
21-09-2017Training00:44:326.005 m8,09 km/u
20-09-2017Training00:35:443.743 m6,28 km/u
20-09-2017Training01:06:3113.504 m12,18 km/u
19-09-2017Training00:38:425.118 m7,93 km/u
17-09-2017Training00:45:446.246 m8,19 km/u
16-09-2017Training01:09:2713.507 m11,67 km/u
13-09-2017Training00:48:288.998 m11,14 km/u
12-09-2017Training00:45:286.007 m7,93 km/u
11-09-2017Training01:07:148.030 m7,17 km/u
10-09-2017Training02:23:3027.008 m11,29 km/u
07-09-2017Training01:07:0413.503 m12,08 km/u
06-09-2017Training00:42:105.492 m7,81 km/u
05-09-2017Training01:11:5313.505 m11,27 km/u
04-09-2017Training00:43:506.149 m8,42 km/u
04-09-2017Training00:39:215.188 m7,91 km/u
01-09-2017Training00:43:127.166 m9,95 km/u
29-08-2017Training00:53:1210.012 m11,29 km/u
26-08-2017Training00:34:056.014 m10,59 km/u
24-08-2017Training00:48:268.178 m10,13 km/u
22-08-2017Training00:52:389.157 m10,44 km/u
20-08-2017Training00:51:568.814 m10,18 km/u
16-08-2017Training00:47:459.012 m11,32 km/u
13-08-2017Training00:41:315.534 m8,00 km/u
13-08-2017Training01:51:2920.000 m10,76 km/u
11-08-2017Training00:39:105.465 m8,37 km/u
10-08-2017Training00:54:329.749 m10,73 km/u
09-08-2017Training00:32:306.093 m11,25 km/u
08-08-2017Training01:02:1110.001 m9,65 km/u
07-08-2017Training00:39:175.213 m7,96 km/u
06-08-2017Training00:43:369.010 m12,40 km/u
05-08-2017Training00:40:525.168 m7,59 km/u
03-08-2017Training00:39:305.076 m7,71 km/u
03-08-2017Training00:43:299.009 m12,43 km/u
01-08-2017Training00:55:279.602 m10,39 km/u
01-08-2017Training00:39:215.213 m7,95 km/u
28-07-2017Training01:34:2418.004 m11,44 km/u
26-07-2017Training00:43:479.004 m12,34 km/u
25-07-2017Training00:40:265.137 m7,62 km/u
23-07-2017Training00:40:535.150 m7,56 km/u
23-07-2017Training01:13:2013.501 m11,05 km/u
21-07-2017Training00:44:379.005 m12,11 km/u
19-07-2017Training00:45:559.004 m11,77 km/u
18-07-2017Training00:52:118.967 m10,31 km/u
16-07-2017Training00:35:574.543 m7,58 km/u
15-07-2017Training00:45:039.005 m11,99 km/u
14-07-2017Training00:35:024.455 m7,63 km/u
13-07-2017Training00:22:515.409 m14,20 km/u
12-07-2017Training00:35:154.410 m7,51 km/u
10-07-2017Training00:51:569.003 m10,40 km/u
09-07-2017Training00:32:013.828 m7,17 km/u
08-07-2017Training00:45:429.008 m11,83 km/u
06-07-2017Training00:56:559.442 m9,95 km/u
05-07-2017Training00:31:003.705 m7,17 km/u
03-07-2017Training00:53:545.716 m6,36 km/u
03-07-2017Training00:30:023.496 m6,98 km/u
01-07-2017Training00:49:0610.141 m12,39 km/u
26-06-2017Training01:06:168.790 m7,96 km/u
21-06-2017Training00:27:352.964 m6,45 km/u
20-06-2017Training00:48:158.519 m10,59 km/u
18-06-2017Training01:40:1817.002 m10,17 km/u
14-06-2017Training00:41:585.726 m8,19 km/u
13-06-2017Training00:51:299.092 m10,60 km/u
11-06-2017Training01:00:0111.046 m11,04 km/u
10-06-2017Training00:27:175.010 m11,02 km/u
07-06-2017Training00:39:084.998 m7,66 km/u
04-06-2017Training00:24:334.816 m11,77 km/u
04-06-2017Training01:07:3613.460 m11,95 km/u
04-06-2017Training00:11:232.059 m10,85 km/u
03-06-2017Training01:25:4817.148 m11,99 km/u
31-05-2017Training00:36:164.499 m7,44 km/u
28-05-2017Training00:52:0410.006 m11,53 km/u
24-05-2017Training00:44:334.469 m6,02 km/u
22-05-2017Training01:08:108.636 m7,60 km/u
21-05-2017Training01:55:1421.351 m11,12 km/u
17-05-2017Training00:48:024.969 m6,21 km/u
10-05-2017Training00:34:553.102 m5,33 km/u
10-05-2017Training00:55:0611.008 m11,99 km/u
08-05-2017Training00:50:426.763 m8,00 km/u
04-05-2017Training00:58:1210.035 m10,35 km/u
03-05-2017Training01:05:494.732 m4,31 km/u
03-05-2017Training00:24:405.003 m12,17 km/u
02-05-2017Training00:24:405.004 m12,17 km/u
30-04-2017Training00:26:095.008 m11,49 km/u
29-04-2017Training01:20:4915.006 m11,14 km/u
26-04-2017Training00:27:292.696 m5,89 km/u
24-04-2017Training01:24:139.598 m6,84 km/u
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30-11-2014Training01:44:3417.996 m10,33 km/u
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11-09-2014Training01:00:109.998 m9,97 km/u
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29-07-2014Training00:33:145.006 m9,04 km/u
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18-07-2014Training00:47:219.000 m11,40 km/u
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08-07-2014Training00:45:127.000 m9,29 km/u
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01-07-2014Training00:34:515.000 m8,61 km/u
29-06-2014Training00:54:3110.118 m11,14 km/u
27-06-2014Training00:23:074.999 m12,98 km/u
26-06-2014Training00:55:249.003 m9,75 km/u
24-06-2014Training00:38:285.004 m7,81 km/u
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21-06-2014Training00:44:007.061 m9,63 km/u
18-06-2014Training00:49:3110.000 m12,12 km/u
16-06-2014Training01:04:2710.004 m9,31 km/u
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28-05-2014Training00:33:245.094 m9,15 km/u
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25-02-2014Training00:32:384.998 m9,19 km/u
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29-01-2014Training01:02:4512.007 m11,48 km/u
28-01-2014Training00:32:385.000 m9,19 km/u
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24-01-2014Training00:34:015.001 m8,82 km/u
22-01-2014Training01:03:1611.998 m11,38 km/u
21-01-2014Training00:38:025.011 m7,91 km/u
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17-01-2014Training00:30:455.000 m9,76 km/u
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13-01-2014Training00:31:064.999 m9,64 km/u
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03-01-2014Training00:40:378.000 m11,82 km/u
02-01-2014Training00:41:077.998 m11,67 km/u
08-12-2013Zilveren Kruis Bruggenloop Rotterdam01:18:2715.000 m11,47 km/u
28-09-2013Workx Stratenloop Rotterdam Noord00:23:375.000 m12,70 km/u
01-07-2013Training00:20:013.180 m9,53 km/u
30-06-2013Training00:53:0310.000 m11,31 km/u
30-04-20135 km00:25:085.000 m11,94 km/u
07-04-201312 km01:13:3512.000 m9,78 km/u
24-03-20133203:24:1032.015 m9,41 km/u
06-03-2013Training02:51:1528.001 m9,81 km/u
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26-01-201320 km02:04:2319.929 m9,61 km/u
19-01-2013Training van 19-01-201301:16:1212.082 m9,51 km/u
07-01-2013Training00:45:228.000 m10,58 km/u
19-11-20121000:54:369.985 m10,97 km/u
17-11-20121701:49:1717.008 m9,34 km/u
15-11-20121000:54:399.993 m10,97 km/u
13-11-2012900:50:018.914 m10,69 km/u
07-11-20121000:54:589.981 m10,89 km/u
05-11-20121000:57:009.986 m10,51 km/u
01-11-2012900:50:558.842 m10,42 km/u
30-10-20121000:56:449.987 m10,56 km/u
28-10-201221.1 km02:21:2021.180 m8,99 km/u
25-10-201225-1000:44:427.612 m10,22 km/u
23-10-2012800:44:587.998 m10,67 km/u
21-10-201216 km01:53:5716.195 m8,53 km/u
20-10-2012Training00:25:555.017 m11,61 km/u
29-09-2012Training01:13:0510.896 m8,95 km/u
16-09-2012rotterdam kral bos 11 km01:17:4111.367 m8,78 km/u
06-09-2012Training00:31:375.180 m9,83 km/u
03-09-2012Training00:35:576.554 m10,94 km/u
10-04-201210 km krl bos00:59:119.998 m10,14 km/u
06-04-20125 km00:31:255.016 m9,58 km/u
04-04-201210 km krl bos00:52:549.992 m11,33 km/u
31-03-201219 km overschie01:52:5619.005 m10,10 km/u
26-03-2012overschie 10 km00:58:459.983 m10,20 km/u
22-03-20125 km00:38:556.179 m9,53 km/u
19-03-201215 km01:23:3314.004 m10,06 km/u
17-03-2012overschie 13 km01:19:1613.062 m9,89 km/u
14-03-20127 km cbr00:42:067.038 m10,03 km/u
10-03-2012overschie 10 km00:59:4710.496 m10,53 km/u
08-03-2012abrh stolk00:40:567.295 m10,69 km/u
06-03-201215 km01:33:5415.946 m10,19 km/u
03-03-201215 km01:30:0915.022 m10,00 km/u
01-03-20121-3-201200:58:2310.005 m10,28 km/u
29-02-20125 km 00:24:194.851 m11,97 km/u
26-02-201210 km00:54:089.992 m11,07 km/u
24-02-2012halve marathon02:12:1421.358 m9,69 km/u
15-02-201210 km00:56:179.986 m10,65 km/u
13-02-201215 km01:36:4516.088 m9,98 km/u
11-02-201210 km00:57:5310.036 m10,40 km/u
07-02-201210 km00:40:537.396 m10,85 km/u
03-02-201215 km01:37:2015.097 m9,31 km/u
31-01-20125 km00:21:093.882 m11,01 km/u
28-01-201215 km01:31:3014.853 m9,74 km/u
21-01-20121201:17:4511.973 m9,24 km/u
17-01-20121201:13:1412.078 m9,90 km/u
15-01-201210 km01:02:169.978 m9,61 km/u
12-01-2012abrh stolk00:42:377.212 m10,15 km/u
07-01-2012Training01:16:1312.260 m9,65 km/u
04-01-2012abrh stolk00:48:037.957 m9,94 km/u
01-01-2012Training00:53:539.330 m10,39 km/u
01-01-2012abrh stolk00:53:467.957 m8,88 km/u
30-12-2011abrh stolk00:54:007.957 m8,84 km/u
09-10-2011Training00:35:293.830 m6,48 km/u
07-09-2011Stratenloop Bergpolder-Liskwartier00:26:485.000 m11,19 km/u
22-08-2007Training00:00:000 m-
16-03-1995Training00:00:000 m-
20-02-1992Training00:00:000 m-
04-02-1990Training00:00:000 m-

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