Profiel van Bernard

Overzicht van alle hardloopprestaties van Bernard. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Hardloopkoning

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.200m100:21:4308-04-201700:21:43
5.000m1500:20:2018-05-201100:21:40
7.500m300:32:4130-04-201100:32:55
8.000m100:48:1716-10-201600:48:17
10.000m4500:42:3310-03-201300:45:45
10.549m400:46:1909-04-201700:47:37
12.523m101:02:0914-04-201301:02:09
15.000m501:06:5418-05-201301:08:32
16.093m501:12:5918-09-201101:14:31
21.097m1801:36:4226-05-201301:40:07
25.000m102:03:5911-02-201202:03:59
42.195m303:40:2815-04-201203:50:52

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
09-12-2018Bruggenloop (15 km)01:08:3715.000 m13,11 km/u
18-11-2018Delftse Houtloop (10 km)00:44:5610.000 m13,35 km/u
04-11-2018Drechtstadloop halve marathon01:38:2621.097 m12,86 km/u
06-10-2018Molenloop Alblasserdam 01:16:2016.093 m12,65 km/u
01-07-2018Hella Hamburg halbmarathon01:45:3821.097 m11,98 km/u
19-05-2018IJsselsteinloop (halve marathon)01:38:5021.097 m12,81 km/u
16-05-2018Verkerkloop Zwijndrecht 5km00:21:405.000 m13,84 km/u
22-04-2018London Marathon03:59:1242.195 m10,58 km/u
08-04-20181/4 marathon rotterdam00:47:1010.549 m13,42 km/u
25-03-2018Lentemarathon Amstelveen HM01:39:0221.097 m12,78 km/u
11-03-2018CPC AA Drink 10 km loop00:44:1610.000 m13,55 km/u
24-02-2018Knotwilgenloop01:37:5421.097 m12,93 km/u
04-02-2018Groenhovenloop (halve marathon)01:40:3421.097 m12,59 km/u
07-01-2018AV MTK Snertloop00:22:235.000 m13,40 km/u
31-12-2017Oliebollenloop Schoonhoven00:46:4210.000 m12,85 km/u
15-10-2017Amsterdam Marathon (halve marathon)01:46:0821.097 m11,93 km/u
21-05-2017De 10 van Heerema Marine Contractors00:46:5310.000 m12,80 km/u
17-05-2017Verkerkloop zwijndrecht00:49:0510.000 m12,22 km/u
09-04-20171/4 marathon rotterdam00:46:1910.549 m13,67 km/u
08-04-2017AD Mini Marathon Rotterdam00:21:434.200 m11,60 km/u
12-03-2017AA Drink 10 km loop00:44:2110.000 m13,53 km/u
05-02-2017Groenhovenloop00:45:2710.000 m13,20 km/u
08-01-2017MTK snertloop 5km (Krimpen a/d IJssel)00:23:495.000 m12,60 km/u
31-12-2016Oliebollenloop Schoonhoven00:46:5710.000 m12,78 km/u
16-10-2016TCS Amsterdam 8 Kilometer00:48:178.000 m9,94 km/u
22-05-2016Leiden Marathon (halve marathon)01:38:3721.097 m12,84 km/u
11-05-2016Verkerkloop00:48:4210.000 m12,32 km/u
24-04-2016EDP Rock'n'Roll Madrid 1/2 Marathon01:42:4721.097 m12,32 km/u
10-04-20161/4 marathon rotterdam00:47:4110.549 m13,27 km/u
31-12-2015Oliebollenloop Schoonhoven00:44:5510.000 m13,36 km/u
25-10-2015Van Oers Marathon00:44:4910.000 m13,39 km/u
06-09-2015Tilburg Ten Miles (10 EM)01:13:5116.093 m13,07 km/u
12-04-2015kwart marathon rotterdam00:49:2110.549 m12,83 km/u
29-03-2015Berliner halbmarathon01:41:0621.097 m12,52 km/u
08-03-2015nn city pier city loop Den haag halve marathon01:41:0421.097 m12,52 km/u
31-12-2014Oliebollenloop Schoonhoven00:45:1110.000 m13,28 km/u
12-10-2014Ajax Foundation Run (10 km)00:46:4110.000 m12,85 km/u
05-10-2014Bredase Singelloop (10 km)00:46:4710.000 m12,83 km/u
18-05-2014Leiden Marathon (10 km)00:46:3010.000 m12,90 km/u
14-05-2014Verkerkloop00:43:3510.000 m13,77 km/u
10-05-2014Lenteloop Papendrecht00:43:2410.000 m13,82 km/u
25-04-2014Koningsavondloop Krimpen aan den IJssel00:32:487.500 m13,72 km/u
13-04-2014Marathon Rotterdam (halve marathon)01:40:2621.097 m12,60 km/u
09-03-2014Dunea 10 km loop00:45:1610.000 m13,25 km/u
02-02-2014Groenhovenloop (10 km)00:45:0810.000 m13,29 km/u
31-12-2013Oliebollenloop Schoonhoven00:46:1810.000 m12,96 km/u
08-12-2013Bruggenloop (15 km)01:08:4615.000 m13,09 km/u
17-11-2013Zevenheuvelenloop (15 km)01:08:4915.000 m13,08 km/u
27-10-2013Drechtstadloop00:45:4310.000 m13,12 km/u
14-09-2013Ronde van Krimpen00:21:575.000 m13,67 km/u
26-05-2013Halve Marathon Leiden01:36:4221.097 m13,09 km/u
18-05-2013Lenteloop Papendrecht01:06:5415.000 m13,45 km/u
14-04-2013Business Estafette Marathon Rotterdam01:02:0912.523 m12,09 km/u
24-03-2013Zandvoort Circuit Run (12 km)00:22:315.000 m13,32 km/u
10-03-2013CPC Loop (10 km)00:42:3310.000 m14,10 km/u
03-02-2013De 10 van Roodenburg00:46:0210.000 m13,03 km/u
31-12-2012Oliebollenloop Schoonhoven00:46:1710.000 m12,96 km/u
24-11-2012Westrandweg Run00:46:2610.000 m12,92 km/u
26-09-2012Workx Stratenloop Rotterdam Noord00:21:035.000 m14,25 km/u
08-09-2012Ronde van Krimpen00:21:105.000 m14,17 km/u
14-08-2012Ronde van West00:44:3310.000 m13,47 km/u
09-06-2012Workx Stratenloop Rozenburg 5000 meter00:21:335.000 m13,92 km/u
01-06-2012Workx Stratenloop Capelle 5000 meter00:21:065.000 m14,22 km/u
09-05-2012Verkerkloop Zwijndrecht 5km00:21:215.000 m14,05 km/u
30-04-2012Koninginneloop00:33:177.500 m13,52 km/u
15-04-2012Marathon Rotterdam (Marathon)03:40:2842.195 m11,48 km/u
18-03-2012Schoonderwoerd&Partners Ambitieloop01:36:4421.097 m13,09 km/u
11-03-2012CPC Loop (10 km)00:42:4210.000 m14,05 km/u
11-02-2012Oud Beijerland_Barendrecht - Heinenoordtunnelloop (25 Km)02:03:5925.000 m12,10 km/u
31-12-2011Oliebollenloop Schoonhoven00:45:2710.000 m13,20 km/u
11-12-2011Bruggenloop (15 km)01:09:3615.000 m12,93 km/u
12-11-2011Zegerplasloop (10 km)00:44:0810.000 m13,60 km/u
16-10-2011Amsterdam Marathon (halve marathon)01:37:5221.097 m12,93 km/u
18-09-2011Dam tot Damloop (10 EM)01:12:5916.093 m13,23 km/u
14-09-2011Ronde van Krimpen00:20:595.000 m14,30 km/u
09-08-2011Ronde van West00:43:3610.000 m13,76 km/u
18-06-2011Montfoortloop Halve01:37:2121.097 m13,00 km/u
18-05-2011Verkerkloop Zwijndrecht 5km00:20:205.000 m14,75 km/u
15-05-2011Leiden Marathon (10 km)00:43:1210.000 m13,89 km/u
30-04-2011Koninginneloop00:32:417.500 m13,77 km/u
10-04-2011Marathon Rotterdam (Marathon)03:52:5742.195 m10,87 km/u
13-03-2011CPC Loop (halve marathon)01:42:0021.097 m12,41 km/u
06-02-2011De 10 van Roodenburg00:47:1710.000 m12,69 km/u
31-12-2010Oliebollenloop Schoonhoven00:46:3710.000 m12,87 km/u
31-10-2010natuurmarathon loetbos avi 10 km00:45:4210.000 m13,13 km/u
09-10-2010Maasstadloop00:45:5510.000 m13,07 km/u
19-09-2010Dam tot Damloop (10 EM)01:15:2116.093 m12,81 km/u
15-09-20105-kilometerloop Ronde van Krimpen00:20:595.000 m14,30 km/u
10-08-2010Ronde van West00:43:3710.000 m13,76 km/u
22-05-2010IJsselsteinloop (10 km)00:45:4010.000 m13,14 km/u
16-05-2010Halve Marathon Leiden01:41:0521.097 m12,52 km/u
11-04-2010Marathon Rotterdam (10 km)00:52:3310.000 m11,42 km/u
28-03-2010Zandvoort Circuit Run (12 km)00:21:145.000 m14,13 km/u
14-03-2010CPC Loop (10 km)00:44:2110.000 m13,53 km/u
07-03-2010TwiskeMolenloop (10 EM)01:14:0416.093 m13,04 km/u
07-02-2010De 10 van Roodenburg00:45:2310.000 m13,22 km/u
09-01-2010Florarun00:48:5710.000 m12,26 km/u
31-12-2009Oliebollenloop Schoonhoven00:47:2310.000 m12,66 km/u
14-11-2009Cromwijckloop Woerden00:45:0510.000 m13,31 km/u
04-10-2009Schollebosloop00:46:3310.000 m12,89 km/u
16-09-20095-kilometerloop Ronde van Krimpen00:23:075.000 m12,98 km/u
13-09-2009AD 10 kilometerloop00:47:4110.000 m12,58 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
12-02-2019Training00:24:385.003 m12,18 km/u
09-02-2019Training01:17:0715.003 m11,67 km/u
05-02-2019Training00:40:168.005 m11,92 km/u
03-02-2019Training00:59:5512.003 m12,02 km/u
29-01-2019Training00:38:348.007 m12,45 km/u
26-01-2019Training00:49:3110.006 m12,12 km/u
23-01-2019Training00:28:546.005 m12,46 km/u
19-01-2019Training00:39:418.005 m12,10 km/u
16-01-2019Training00:25:325.008 m11,77 km/u
29-12-2018Training00:31:366.532 m12,40 km/u
26-12-2018Training00:29:136.006 m12,33 km/u
24-12-2018Training01:14:1415.004 m12,13 km/u
17-12-2018Training00:37:498.004 m12,69 km/u
15-12-2018Training01:11:0415.005 m12,67 km/u
11-12-2018Training00:49:4910.006 m12,05 km/u
04-12-2018Training00:28:236.007 m12,69 km/u
02-12-2018Training01:12:2615.006 m12,43 km/u
26-11-2018Training01:13:0615.007 m12,32 km/u
20-11-2018Training00:57:5312.003 m12,44 km/u
13-11-2018Training00:55:5312.004 m12,89 km/u
10-11-2018Training01:14:4215.004 m12,05 km/u
09-11-2018Training00:23:135.003 m12,92 km/u
06-11-2018Training00:29:336.005 m12,19 km/u
29-10-2018Training00:28:536.004 m12,47 km/u
27-10-2018Training01:26:1418.007 m12,53 km/u
23-10-2018Training01:44:3021.106 m12,12 km/u
20-10-2018Training01:27:2018.010 m12,37 km/u
16-10-2018Training00:57:2812.006 m12,54 km/u
13-10-2018Training01:28:4518.006 m12,17 km/u
09-10-2018Training00:58:4312.004 m12,27 km/u
02-10-2018Training00:58:0912.006 m12,38 km/u
30-09-2018Training01:13:3815.007 m12,23 km/u
28-09-2018Training00:36:417.159 m11,71 km/u
25-09-2018Training00:57:4212.006 m12,48 km/u
21-09-2018Training00:26:141.015 m2,32 km/u
19-09-2018Training00:36:367.276 m11,92 km/u
18-09-2018Training03:24:2318.190 m5,34 km/u
12-09-2018Training01:30:5918.007 m11,87 km/u
10-09-2018Training00:59:3412.005 m12,09 km/u
06-09-2018Training01:14:4715.009 m12,04 km/u
04-09-2018Training00:49:5810.005 m12,01 km/u
01-09-2018Training01:10:5015.009 m12,71 km/u
30-08-2018Training01:41:56317 m0,19 km/u
28-08-2018Training00:58:4912.010 m12,25 km/u
26-08-2018Training00:59:1112.010 m12,18 km/u
21-08-2018Training00:49:3110.014 m12,13 km/u
18-08-2018Training00:50:4610.012 m11,83 km/u
15-08-2018Training00:29:406.023 m12,18 km/u
12-08-2018Training00:51:2710.035 m11,70 km/u
04-08-2018Training00:57:3412.026 m12,53 km/u
03-08-2018Training08:19:3557.635 m6,92 km/u
31-07-2018Training00:51:2610.006 m11,67 km/u
30-07-2018Training00:49:4322.048 m26,60 km/u
29-07-2018Training01:00:3212.111 m12,00 km/u
24-07-2018Training00:49:3110.000 m12,12 km/u
21-07-2018Training00:41:548.000 m11,45 km/u
18-07-2018Training00:20:238.838 m26,00 km/u
18-07-2018Training00:23:418.796 m22,28 km/u
17-07-2018Training00:29:336.000 m12,18 km/u
14-07-2018Training04:09:0220.851 m5,02 km/u
12-07-2018Training01:01:5821.779 m21,09 km/u
12-07-2018Training00:52:2521.405 m24,50 km/u
10-07-2018Training00:48:3310.000 m12,36 km/u
08-07-2018Training00:22:129.111 m24,61 km/u
08-07-2018Training00:40:0312.810 m19,19 km/u
08-07-2018Training00:38:398.000 m12,42 km/u
05-07-2018Training01:07:5223.209 m20,51 km/u
05-07-2018Training00:51:3621.057 m24,48 km/u
29-06-2018Training00:24:515.000 m12,07 km/u
26-06-2018Training01:18:3615.000 m11,45 km/u
23-06-2018Training01:36:0918.000 m11,23 km/u
19-06-2018Training01:01:4412.000 m11,66 km/u
18-06-2018Training01:52:3023.387 m12,47 km/u
17-06-2018Training00:49:0510.018 m12,24 km/u
12-06-2018Training00:51:5010.000 m11,57 km/u
10-06-2018Training00:31:396.000 m11,37 km/u
26-05-2018Training01:18:3315.000 m11,46 km/u
13-05-2018Training01:29:1718.000 m12,09 km/u
11-05-2018Training02:08:123.832 m1,79 km/u
10-05-2018Training04:53:2024.722 m5,06 km/u
08-05-2018Training00:48:5721.526 m26,38 km/u
08-05-2018Training00:35:5914.354 m23,93 km/u
07-05-2018Training00:58:0612.000 m12,39 km/u
05-05-2018Training01:13:1415.000 m12,29 km/u
30-04-2018Training00:37:168.004 m12,88 km/u
29-04-2018Training00:57:1612.000 m12,57 km/u
27-04-2018Training00:28:406.000 m12,55 km/u
21-04-2018Training00:30:474.696 m9,15 km/u
19-04-2018Training00:25:265.000 m11,79 km/u
17-04-2018Training00:59:5212.000 m12,02 km/u
14-04-2018Training01:11:4415.000 m12,55 km/u
12-04-2018Training00:38:148.000 m12,55 km/u
10-04-2018Training01:13:1015.000 m12,30 km/u
05-04-2018Training00:28:596.000 m12,41 km/u
03-04-2018Training00:58:3512.000 m12,29 km/u
02-04-2018Training01:14:4815.000 m12,03 km/u
31-03-2018Training02:06:5426.000 m12,29 km/u
27-03-2018Training01:00:3812.000 m11,87 km/u
24-03-2018Training00:25:085.006 m11,94 km/u
20-03-2018Training00:57:3312.000 m12,51 km/u
18-03-2018Training00:40:157.396 m11,02 km/u
16-03-2018Training02:28:0830.000 m12,15 km/u
13-03-2018Training00:59:0812.000 m12,18 km/u
06-03-2018Training00:58:0512.000 m12,39 km/u
04-03-2018Training00:29:596.014 m12,03 km/u
03-03-2018Training02:09:3626.000 m12,04 km/u
27-02-2018Training00:58:5612.000 m12,22 km/u
25-02-2018Training00:41:378.000 m11,53 km/u
20-02-2018Training00:57:0712.000 m12,61 km/u
17-02-2018Training01:26:4718.000 m12,44 km/u
13-02-2018Training00:58:4612.000 m12,25 km/u
10-02-2018Training01:14:4915.000 m12,03 km/u
09-02-2018Training00:30:456.000 m11,71 km/u
06-02-2018Training00:59:5212.000 m12,03 km/u
30-01-2018Training01:00:1312.000 m11,96 km/u
28-01-2018Training00:30:076.000 m11,95 km/u
27-01-2018Training01:28:3318.000 m12,20 km/u
23-01-2018Training01:00:5312.000 m11,83 km/u
21-01-2018Training01:14:5015.000 m12,03 km/u
20-01-2018Training00:40:158.000 m11,93 km/u
16-01-2018Training01:00:0012.000 m12,00 km/u
14-01-2018Training01:00:5212.000 m11,83 km/u
12-01-2018Training00:29:126.000 m12,33 km/u
09-01-2018Training00:48:048.627 m10,77 km/u
28-12-2017Training01:03:1112.000 m11,40 km/u
23-12-2017Training01:12:1713.189 m10,95 km/u
19-12-2017Training00:49:5010.000 m12,04 km/u
17-12-2017Training00:59:5712.000 m12,01 km/u
05-12-2017Training01:11:2715.000 m12,60 km/u
29-11-2017Training00:59:0812.000 m12,18 km/u
26-11-2017Training01:43:2521.100 m12,24 km/u
21-11-2017Training00:56:4612.000 m12,68 km/u
18-11-2017Training01:28:5418.000 m12,15 km/u
14-11-2017Training00:55:1812.000 m13,02 km/u
12-11-2017Training01:12:2515.000 m12,43 km/u
07-11-2017Training00:55:2712.000 m12,98 km/u
05-11-2017Training01:13:2015.000 m12,27 km/u
31-10-2017Training00:56:0612.000 m12,83 km/u
29-10-2017Training01:13:2715.000 m12,25 km/u
24-10-2017Training00:56:5912.000 m12,64 km/u
21-10-2017Training00:59:5812.000 m12,01 km/u
17-10-2017Training01:02:2212.000 m11,54 km/u
10-10-2017Training00:59:0712.011 m12,19 km/u
08-10-2017Training01:30:2918.000 m11,94 km/u
29-09-2017Training00:29:226.000 m12,26 km/u
26-09-2017Training00:58:5612.000 m12,22 km/u
23-09-2017Training01:28:1118.000 m12,25 km/u
19-09-2017Training00:47:5410.000 m12,53 km/u
16-09-2017Training01:14:3615.000 m12,06 km/u
12-09-2017Training00:49:1710.000 m12,17 km/u
10-09-2017Training01:14:3015.000 m12,08 km/u
05-09-2017Training00:28:596.000 m12,42 km/u
02-09-2017Training00:59:4412.000 m12,05 km/u
30-08-2017Training00:41:028.000 m11,70 km/u
23-08-2017Training01:37:096.802 m4,20 km/u
23-08-2017Training01:14:175.416 m4,37 km/u
23-08-2017Training03:44:0912.276 m3,29 km/u
23-08-2017Training00:33:337.004 m12,53 km/u
12-08-2017Training01:06:5012.000 m10,77 km/u
09-08-2017Training00:39:088.000 m12,27 km/u
06-08-2017Training01:02:1712.000 m11,56 km/u
02-08-2017Training00:24:155.000 m12,37 km/u
31-07-2017Training00:48:5310.000 m12,27 km/u
30-07-2017Training04:37:3823.047 m4,98 km/u
29-07-2017Training01:18:3915.000 m11,44 km/u
27-07-2017Training00:28:506.000 m12,49 km/u
25-07-2017Training01:01:3612.000 m11,69 km/u
23-07-2017Training00:58:1212.000 m12,37 km/u
19-07-2017Training00:49:5610.000 m12,02 km/u
15-07-2017Training07:16:1655.405 m7,62 km/u
11-07-2017Training00:49:3710.000 m12,09 km/u
08-07-2017Training01:03:2412.000 m11,36 km/u
05-07-2017Training00:49:0910.000 m12,21 km/u
02-07-2017Training00:30:246.000 m11,84 km/u
27-06-2017Training00:50:1710.000 m11,93 km/u
25-06-2017Training00:48:2510.000 m12,39 km/u
20-06-2017Training00:38:438.000 m12,40 km/u
17-06-2017Training04:43:4222.328 m4,72 km/u
13-06-2017Training00:29:576.000 m12,02 km/u
10-06-2017Training00:29:525.812 m11,68 km/u
30-05-2017Training00:29:386.000 m12,15 km/u
27-05-2017Training01:06:2612.000 m10,84 km/u
25-05-2017Training00:35:072.655 m4,54 km/u
25-05-2017Training00:48:524.014 m4,93 km/u
25-05-2017Training02:36:4812.959 m4,96 km/u
13-05-2017Training00:30:135.779 m11,48 km/u
09-05-2017Training00:57:5412.000 m12,44 km/u
07-05-2017Training00:59:3512.000 m12,08 km/u
02-05-2017Training01:13:2015.000 m12,27 km/u
30-04-2017Training01:00:2612.000 m11,91 km/u
27-04-2017Training01:13:5415.000 m12,18 km/u
25-04-2017Training00:28:436.000 m12,54 km/u
22-04-2017Training00:59:0112.000 m12,20 km/u
18-04-2017Training00:23:375.000 m12,70 km/u
17-04-2017Training00:57:5512.000 m12,43 km/u
15-04-2017Training00:30:546.000 m11,65 km/u
04-04-2017Training00:04:261.006 m13,62 km/u
04-04-2017Training00:30:435.005 m9,78 km/u
04-04-2017Training00:04:48968 m12,10 km/u
03-04-2017Training00:48:2510.000 m12,39 km/u
01-04-2017Training00:58:0112.000 m12,41 km/u
31-03-2017Training03:26:3218.762 m5,45 km/u
28-03-2017Training00:52:5410.000 m11,34 km/u
25-03-2017Training00:49:4610.000 m12,06 km/u
20-03-2017Training00:26:125.000 m11,45 km/u
14-03-2017Training00:46:2110.000 m12,94 km/u
07-03-2017Training00:47:3910.000 m12,59 km/u
05-03-2017Training00:48:4110.000 m12,32 km/u
04-03-2017Training00:23:575.000 m12,53 km/u
28-02-2017Training00:48:5710.000 m12,26 km/u
26-02-2017Training00:26:485.000 m11,19 km/u
25-02-2017Training00:49:2510.000 m12,14 km/u
21-02-2017Training00:23:565.000 m12,53 km/u
14-02-2017Training00:50:5710.000 m11,78 km/u
12-02-2017Training00:30:445.346 m10,44 km/u
11-02-2017Training00:59:4112.000 m12,06 km/u
07-02-2017Training00:48:4710.000 m12,30 km/u
31-01-2017Training00:47:5110.000 m12,54 km/u
29-01-2017Training00:48:3610.000 m12,35 km/u
29-01-2017Training00:30:315.004 m9,84 km/u
22-01-2017Training00:26:254.501 m10,22 km/u
21-01-2017Training00:48:2810.000 m12,38 km/u
17-01-2017Training00:28:026.000 m12,84 km/u
15-01-2017Training00:49:0810.000 m12,21 km/u
10-01-2017Training00:29:156.000 m12,31 km/u
03-01-2017Training00:52:0810.000 m11,51 km/u
28-12-2016Training00:49:4010.000 m12,08 km/u
26-12-2016Training00:51:5010.000 m11,58 km/u
24-12-2016Training00:42:068.000 m11,40 km/u
20-12-2016Training00:24:375.000 m12,19 km/u
18-12-2016Training00:32:126.000 m11,18 km/u
13-11-2016Training01:39:1430.369 m18,36 km/u
09-10-2016Training00:05:361.012 m10,84 km/u
20-09-2016Training01:15:5215.000 m11,86 km/u
14-09-2016Training01:06:2312.006 m10,85 km/u
31-08-2016Training01:43:5021.100 m12,19 km/u
27-08-2016Training01:33:4218.000 m11,53 km/u
25-08-2016Training00:37:538.000 m12,67 km/u
23-08-2016Training00:58:0112.000 m12,41 km/u
21-08-2016Training01:11:2615.000 m12,60 km/u
19-08-2016Training00:38:098.000 m12,58 km/u
16-08-2016Training00:56:1012.000 m12,82 km/u
14-08-2016Training01:46:0821.100 m11,93 km/u
09-08-2016Training00:58:1312.000 m12,37 km/u
07-08-2016Training01:25:5218.000 m12,58 km/u
04-08-2016Training00:40:578.000 m11,72 km/u
02-08-2016Training00:58:4712.000 m12,25 km/u
31-07-2016Training01:14:0815.000 m12,14 km/u
29-07-2016Training00:38:248.000 m12,50 km/u
26-07-2016Training00:58:3612.000 m12,29 km/u
24-07-2016Training00:31:186.000 m11,50 km/u
20-07-2016Training00:59:0212.000 m12,20 km/u
16-07-2016Training01:01:1012.000 m11,77 km/u
14-07-2016Training00:28:446.000 m12,53 km/u
12-07-2016Training00:50:3810.000 m11,85 km/u
10-07-2016Training01:21:3230.338 m22,33 km/u
10-07-2016Rondje Alblasserwaard01:21:3230.338 m22,33 km/u
10-07-2016Rondje Alblasserwaard01:21:3230.338 m22,33 km/u
10-07-2016Training01:01:5112.000 m11,64 km/u
07-07-2016Training00:31:036.000 m11,59 km/u
28-06-2016Training00:50:2910.000 m11,89 km/u
21-06-2016Training00:29:486.013 m12,11 km/u
19-06-2016Training00:58:5612.000 m12,22 km/u
11-06-2016Training00:59:5012.000 m12,03 km/u
07-06-2016Training00:56:4912.000 m12,67 km/u
31-05-2016Training00:48:0910.000 m12,46 km/u
28-05-2016Training00:59:3412.000 m12,09 km/u
24-05-2016Training00:58:2512.000 m12,33 km/u
18-05-2016Training01:22:3918.000 m13,07 km/u
16-05-2016Training00:43:129.007 m12,51 km/u
08-05-2016Training01:29:3118.000 m12,06 km/u
05-05-2016Training00:58:5112.000 m12,23 km/u
03-05-2016Training00:22:445.000 m13,20 km/u
01-05-2016Wandeling - Tussen de bollen03:18:0917.012 m5,15 km/u
30-04-2016Training01:12:3015.000 m12,41 km/u
16-04-2016Training01:28:0918.000 m12,25 km/u
12-04-2016Training00:59:1012.000 m12,17 km/u
03-04-2016Training01:27:5318.000 m12,29 km/u
30-03-2016Training00:28:246.000 m12,68 km/u
27-03-2016Training01:17:2915.000 m11,62 km/u
26-03-2016Training00:55:3312.000 m12,96 km/u
24-03-2016Training00:27:186.000 m13,19 km/u
22-03-2016Training00:58:5012.000 m12,24 km/u
20-03-2016Training01:40:3521.100 m12,59 km/u
15-03-2016Training00:53:2712.000 m13,47 km/u
13-03-2016Training01:27:4818.000 m12,30 km/u
08-03-2016Training00:56:1012.000 m12,82 km/u
05-03-2016Training01:41:1721.100 m12,50 km/u
01-03-2016Training00:57:1512.000 m12,58 km/u
28-02-2016Training01:25:0618.000 m12,69 km/u
23-02-2016Training00:54:4212.000 m13,16 km/u
21-02-2016Training01:12:1015.000 m12,47 km/u
16-02-2016Training00:53:3312.000 m13,45 km/u
14-02-2016Training00:57:0412.000 m12,62 km/u
10-02-2016Training00:28:216.000 m12,70 km/u
07-02-2016Training00:56:1712.000 m12,79 km/u
02-02-2016Training00:58:2312.000 m12,33 km/u
30-01-2016Training00:49:3410.000 m12,10 km/u
26-01-2016Training00:59:2912.000 m12,10 km/u
24-01-2016Training00:59:3512.000 m12,08 km/u
18-01-2016Training00:56:1712.000 m12,79 km/u
17-01-2016Training00:22:462.784 m7,34 km/u
09-01-2016Training00:58:5112.000 m12,23 km/u
05-01-2016Training00:50:4410.000 m11,83 km/u
02-01-2016Training00:59:2612.000 m12,11 km/u
28-12-2015Training00:47:3210.000 m12,62 km/u
26-12-2015Training00:59:1112.000 m12,17 km/u
22-12-2015Training00:52:1210.000 m11,49 km/u
20-12-2015Training00:59:3212.000 m12,09 km/u
09-12-2015Training00:47:0210.000 m12,76 km/u
06-12-2015Training00:59:3212.000 m12,09 km/u
01-12-2015Training00:31:486.000 m11,32 km/u
29-11-2015Training00:53:4610.000 m11,16 km/u
28-11-2015Training00:59:2112.000 m12,13 km/u
23-11-2015Training00:50:0810.000 m11,97 km/u
22-11-2015Training00:48:5510.000 m12,27 km/u
20-11-2015Training00:59:2512.000 m12,12 km/u
17-11-2015Training00:29:036.000 m12,39 km/u
14-11-2015Training00:57:1112.000 m12,59 km/u
09-11-2015Training00:48:0110.000 m12,50 km/u
07-11-2015Training00:59:1712.000 m12,15 km/u
03-11-2015Training00:29:306.000 m12,20 km/u
31-10-2015Training00:58:1912.000 m12,35 km/u
30-10-2015Training00:29:496.000 m12,07 km/u
27-10-2015Training00:51:3710.000 m11,62 km/u
20-10-2015Training01:03:4512.000 m11,29 km/u
18-10-2015Training00:38:228.000 m12,51 km/u
17-10-2015Training00:54:1112.000 m13,29 km/u
13-10-2015Training00:57:3912.000 m12,49 km/u
11-10-2015Training00:58:5412.000 m12,22 km/u
10-10-2015Training00:21:415.013 m13,87 km/u
07-10-2015Training00:53:3311.000 m12,32 km/u
04-10-2015Training00:28:186.000 m12,72 km/u
03-10-2015Training00:58:2812.000 m12,31 km/u
29-09-2015Training00:48:1710.000 m12,43 km/u
27-09-2015Training01:14:1815.000 m12,11 km/u
23-09-2015Training00:49:5910.000 m12,00 km/u
21-09-2015Training00:29:066.000 m12,37 km/u
20-09-2015Training00:59:3612.000 m12,08 km/u
18-09-2015Training00:22:525.000 m13,12 km/u
15-09-2015Training00:46:4110.000 m12,85 km/u
12-09-2015Training00:58:3012.000 m12,31 km/u
08-09-2015Training00:49:5110.000 m12,04 km/u
01-09-2015Training00:58:4512.000 m12,26 km/u
29-08-2015Training01:12:4015.000 m12,39 km/u
27-08-2015Training00:39:178.000 m12,22 km/u
25-08-2015Training00:57:4112.000 m12,48 km/u
22-08-2015Training00:28:165.507 m11,69 km/u
20-08-2015Training01:19:5915.000 m11,25 km/u
18-08-2015Training00:47:5310.000 m12,53 km/u
14-08-2015Training00:42:588.447 m11,80 km/u
08-08-2015Training01:17:4815.000 m11,57 km/u
06-08-2015Training00:39:178.000 m12,22 km/u
04-08-2015Training00:49:5710.000 m12,01 km/u
01-08-2015Training00:59:2312.000 m12,12 km/u
30-07-2015Training00:37:318.000 m12,79 km/u
28-07-2015Training00:48:2610.000 m12,39 km/u
26-07-2015Training00:49:2310.000 m12,15 km/u
23-07-2015Training00:39:528.000 m12,04 km/u
21-07-2015Training00:29:216.000 m12,27 km/u
18-07-2015Training06:55:3151.812 m7,48 km/u
16-07-2015Training00:25:025.080 m12,18 km/u
14-07-2015Training00:28:526.000 m12,47 km/u
12-07-2015Training00:50:2710.007 m11,90 km/u
07-07-2015Training00:30:456.000 m11,71 km/u
29-06-2015Training00:31:506.000 m11,31 km/u
28-06-2015Training00:52:3010.000 m11,43 km/u
24-06-2015Training00:29:126.000 m12,33 km/u
20-06-2015Training00:38:418.000 m12,41 km/u
16-06-2015Training00:29:486.000 m12,08 km/u
14-06-2015Training00:39:518.000 m12,05 km/u
09-06-2015Training00:29:496.000 m12,07 km/u
07-06-2015Training00:39:428.000 m12,09 km/u
03-06-2015Training00:29:536.000 m12,05 km/u
31-05-2015Training00:40:298.000 m11,86 km/u
30-05-2015Training00:28:496.000 m12,49 km/u
25-05-2015Training00:29:516.000 m12,06 km/u
13-05-2015Training00:40:258.004 m11,88 km/u
10-05-2015Training00:31:316.008 m11,44 km/u
06-05-2015Training00:29:566.000 m12,03 km/u
03-05-2015Training00:39:108.004 m12,26 km/u
02-05-2015Training00:29:136.000 m12,32 km/u
26-04-2015Wandeling - Rondom het Riels Laag01:49:447.689 m4,20 km/u
25-04-2015Training00:24:335.000 m12,22 km/u
06-04-2015Training00:30:045.502 m10,98 km/u
24-03-2015Training00:58:5812.000 m12,21 km/u
22-03-2015Training01:27:5718.000 m12,28 km/u
20-03-2015Training00:27:406.000 m13,01 km/u
17-03-2015Training00:59:3512.000 m12,08 km/u
15-03-2015Training00:59:469.655 m9,69 km/u
14-03-2015Training01:12:4715.000 m12,37 km/u
10-03-2015Training00:28:075.205 m11,11 km/u
04-03-2015Training00:57:2612.000 m12,54 km/u
01-03-2015Training00:34:136.098 m10,69 km/u
28-02-2015Training00:42:158.009 m11,37 km/u
24-02-2015Training00:49:0310.000 m12,23 km/u
21-02-2015Training01:17:5215.000 m11,56 km/u
17-02-2015Training00:49:3710.000 m12,09 km/u
15-02-201515 km Krimpen/Capelle01:12:5515.000 m12,34 km/u
13-02-2015Training00:27:296.000 m13,10 km/u
10-02-2015Training00:49:1510.000 m12,18 km/u
07-02-2015Training00:58:1512.000 m12,36 km/u
05-02-2015Training00:28:016.000 m12,85 km/u
25-01-2015Training01:51:4221.100 m11,33 km/u
24-01-2015Training00:29:306.000 m12,20 km/u
20-01-2015Training00:48:5110.000 m12,28 km/u
19-01-2015Training00:49:0210.000 m12,24 km/u
17-01-2015Training00:03:01565 m11,24 km/u
17-01-2015Training01:29:4218.000 m12,04 km/u
14-01-2015Training00:46:1610.000 m12,97 km/u
11-01-2015Training01:13:4615.000 m12,20 km/u
06-01-2015Training00:49:4010.000 m12,08 km/u
04-01-2015Training00:59:3912.007 m12,08 km/u
02-01-2015Training00:29:306.000 m12,20 km/u
28-12-2014Training00:51:5310.000 m11,56 km/u
24-12-2014Training00:59:3212.006 m12,10 km/u
21-12-2014Training00:48:3810.000 m12,34 km/u
08-12-2014Training00:31:386.000 m11,38 km/u
07-12-201410 km rondje (krimpen/capelle)00:47:3110.000 m12,63 km/u
02-12-2014Huis - De Boog (6 km)00:28:326.000 m12,62 km/u
30-11-2014Rondje Krimpen a/d Lek (12 km) 201200:57:5312.000 m12,44 km/u
25-11-2014Huis - De Boog (6 km)00:28:246.000 m12,68 km/u
22-11-2014Bruggenloop (Algera+Brienenoord)01:14:1315.000 m12,13 km/u
18-11-2014Huis - De Boog (6 km)00:29:076.000 m12,36 km/u
15-11-2014Rondje Krimpen a/d Lek (12 km) 201200:58:0212.000 m12,41 km/u
11-11-2014Huis - De Boog (6 km)00:29:236.000 m12,25 km/u
08-11-2014Rondje Krimpen a/d Lek (12 km) 201201:05:0312.000 m11,07 km/u
05-11-2014Training01:14:5013.005 m10,43 km/u
02-11-201410 km rondje (krimpen/capelle)00:49:3210.000 m12,11 km/u
01-11-2014Rondje Krimpen a/d Lek (12 km) 201200:59:2112.000 m12,13 km/u
28-10-2014Huis - De Boog (6 km)00:29:286.000 m12,22 km/u
25-10-2014Krimpen/Capelle 2014 (10 km)00:49:2610.000 m12,14 km/u
20-10-2014Rondje Krimpen 2014 (10 km)00:49:4210.000 m12,07 km/u
14-10-201410 km rondje (krimpen/capelle)00:49:4610.000 m12,06 km/u
08-10-201410 km rondje (krimpen/capelle)00:49:0510.000 m12,22 km/u
30-09-201410 km rondje (krimpen/capelle)00:49:3910.000 m12,08 km/u
28-09-201410 km rondje (krimpen/capelle)00:49:4610.000 m12,06 km/u
23-09-201410 km rondje (krimpen/capelle)00:48:3610.000 m12,35 km/u
21-09-201410 km (2014)00:50:3110.000 m11,88 km/u
15-09-2014Rondje Krimpen (8 km) (2013)00:39:378.000 m12,12 km/u
13-09-2014Rondje Krimpen (8 km) (2013)00:42:318.000 m11,29 km/u
08-09-2014Huis - De Boog (6 km)00:29:406.000 m12,13 km/u
19-08-2014Training00:49:1310.000 m12,19 km/u
16-08-2014Training00:50:0110.000 m12,00 km/u
13-08-2014Training00:50:0310.000 m11,99 km/u
10-08-2014Training00:53:4310.000 m11,17 km/u
05-08-2014Rondje Krimpen (8 km) (2013)00:39:278.000 m12,17 km/u
03-08-2014Rondje Krimpen (8 km) (2013)00:42:168.000 m11,36 km/u
29-07-2014Huis - De Boog (6 km)00:29:246.000 m12,24 km/u
27-07-2014Huis - De Boog (6 km)00:29:376.000 m12,16 km/u
22-07-2014Training00:26:145.000 m11,44 km/u
15-07-2014Training00:10:012.019 m12,09 km/u
13-07-2014Huis - De Boog (6 km)00:31:476.000 m11,33 km/u
08-07-2014Training00:19:304.000 m12,31 km/u
06-07-2014Huis - De Boog (6 km)00:32:146.000 m11,17 km/u
29-06-2014Training00:26:285.000 m11,34 km/u
22-06-2014Training00:26:005.000 m11,54 km/u
02-06-2014Huis - De Boog (6 km)00:29:066.000 m12,37 km/u
31-05-2014Training00:08:051.554 m11,53 km/u
31-05-2014Training01:17:2713.768 m10,67 km/u
29-05-2014Training01:12:0715.000 m12,48 km/u
24-05-201410 km Krimpen/Capelle 300:49:4410.000 m12,06 km/u
11-05-2014Huis - De Boog (6 km)00:27:336.000 m13,07 km/u
05-05-201410 km rondje (krimpen/capelle)00:48:1610.000 m12,43 km/u
03-05-201410 km rondje (krimpen/capelle)00:45:4410.000 m13,12 km/u
29-04-201410 km rondje (krimpen/capelle)00:48:5310.000 m12,27 km/u
27-04-2014Rondje Krimpen a/d Lek (12 km) 201201:02:2412.000 m11,54 km/u
21-04-2014Paasrondje (15 km)01:13:3415.000 m12,23 km/u
19-04-2014Rondje Zevenhuizen (15 km)01:12:5515.000 m12,34 km/u
15-04-2014Rondje Krimpen (8 km) (2013)00:37:548.000 m12,66 km/u
11-04-201410 km Krimpen/Capelle 200:47:1610.000 m12,69 km/u
08-04-201415 km Krimpen/Capelle 201:14:2915.000 m12,08 km/u
06-04-2014Rondje Rotterdam (2014)01:46:4421.100 m11,86 km/u
01-04-201415 km Krimpen/Capelle 201:12:0915.000 m12,47 km/u
29-03-201418 km rondje 201301:30:1918.000 m11,96 km/u
25-03-201410 km rondje (krimpen/capelle)00:46:2910.000 m12,91 km/u
23-03-201415 km Krimpen/Capelle01:12:4315.000 m12,38 km/u
18-03-2014Rondje Krimpen (8 km) (2013)00:38:358.000 m12,44 km/u
15-03-2014Rondje Krimpen/Capelle (12 km)00:57:1912.000 m12,56 km/u
12-03-2014Huis - De Boog (6 km)00:29:216.000 m12,27 km/u
10-03-2014Training00:03:15304 m5,61 km/u
07-03-2014Huis - De Boog (6 km)00:29:486.000 m12,08 km/u
04-03-201410 km tegelrondje00:47:2610.000 m12,65 km/u
03-03-2014Rondje Krimpen a/d Lek (12 km) 201200:58:0112.000 m12,41 km/u
02-03-2014Training00:26:576.000 m13,36 km/u
01-03-2014Rondje Krimpen a/d Lek (12 km) 201200:59:0412.000 m12,19 km/u
26-02-201410 km tegelrondje00:47:0710.000 m12,73 km/u
25-02-201410 km tegelrondje00:48:5910.000 m12,25 km/u
23-02-2014Rondje Krimpenerwaard (15 km-2013)01:14:0215.000 m12,16 km/u
21-02-2014Rondje Krimpen (8 km) (2013)00:41:018.000 m11,70 km/u
18-02-2014Rondje Krimpen (8 km) (2013)00:38:238.000 m12,51 km/u
16-02-2014Rondje Krimpen a/d Lek (12 km) 201201:01:0412.000 m11,79 km/u
15-02-2014Training00:30:006.600 m13,20 km/u
11-02-2014Huis - De Boog (6 km)00:29:176.000 m12,29 km/u
09-02-2014Rondje Krimpen (8 km) (2013)00:41:258.000 m11,59 km/u
26-01-201410 km tegelrondje00:48:3710.000 m12,34 km/u
25-01-2014Huis - De Boog (6 km)00:27:576.000 m12,88 km/u
19-01-2014Huis - De Boog (6 km)00:29:526.000 m12,05 km/u
18-01-2014Huis-Surfplas 8km00:38:248.000 m12,50 km/u
14-01-2014Huis - De Boog (6 km)00:28:436.000 m12,54 km/u
12-01-2014Huis - Surfplas (8 km)00:39:188.000 m12,21 km/u
07-01-2014Huis - De Boog (6 km)00:29:326.000 m12,19 km/u
28-12-2013Huis - Surfplas (8 km)00:40:028.000 m11,99 km/u
26-12-2013Huis - De Boog (6 km)00:29:476.000 m12,09 km/u
15-12-2013Huis - De Boog (6 km)00:29:366.000 m12,16 km/u
03-12-2013Rondje Krimpen (8 km) (2013)00:38:408.000 m12,41 km/u
30-11-2013Bruggenloop (Algera+Brienenoord)01:12:5015.000 m12,36 km/u
26-11-2013Huis - Surfplas (8 km)00:39:188.000 m12,21 km/u
23-11-2013Rondje Zevenhuizerplas (13 km)01:02:5713.000 m12,39 km/u
12-11-2013Rondje Capelle (8 km)00:40:478.000 m11,77 km/u
06-11-2013Huis - De Boog (6 km)00:31:206.000 m11,49 km/u
03-11-2013Bruggenloop (Algera+Brienenoord)01:15:2515.000 m11,93 km/u
30-10-2013Rondje Krimpen (8 km) (2013)00:38:468.000 m12,38 km/u
26-10-2013Training00:23:405.000 m12,68 km/u
22-10-2013Rondje Krimpen (8 km) (2013)00:40:088.000 m11,96 km/u
20-10-2013Bruggenloop (Algera+Brienenoord)01:13:3815.000 m12,22 km/u
16-10-2013Huis - De Boog (6 km)00:29:156.000 m12,31 km/u
08-10-2013Huis - De Boog (6 km)00:27:296.000 m13,10 km/u
06-10-2013Rondje Krimpen a/d Lek (12 km) 201200:58:3512.000 m12,29 km/u
05-10-2013Huis - Surfplas (8 km)00:39:128.000 m12,24 km/u
30-09-2013Huis - De Boog (6 km)00:28:446.000 m12,53 km/u
29-09-2013Huis - Surfplas (8 km)00:38:278.000 m12,48 km/u
24-09-2013Huis-Surfplas 8km00:37:438.000 m12,73 km/u
22-09-201310km rondje 201300:47:4410.000 m12,57 km/u
17-09-2013Huis - De Boog (6 km)00:28:276.000 m12,65 km/u
16-09-2013Huis - De Boog (6 km)00:27:426.000 m13,00 km/u
09-09-2013Huis - De Boog (6 km)00:28:336.000 m12,61 km/u
04-09-2013Altea 7 km00:35:027.000 m11,99 km/u
28-08-2013Rondjes Albir00:27:155.004 m11,02 km/u
21-08-2013Huis - De Boog (6 km)00:28:186.000 m12,72 km/u
17-08-2013Rondje Zevenhuizerplas (12 km)00:59:0612.000 m12,18 km/u
13-08-2013Huis - De Boog (6 km)00:29:026.000 m12,40 km/u
11-08-2013Huis - Surfplas (8 km)00:37:598.000 m12,64 km/u
06-08-2013Huis - De Boog (6 km)00:28:226.000 m12,69 km/u
03-08-201310km rondje 201300:50:5310.000 m11,79 km/u
30-07-2013Huis-Surfplas 8km00:39:578.000 m12,02 km/u
28-07-2013Huis - Surfplas (8 km)00:40:038.000 m11,99 km/u
24-07-2013Huis - De Boog (6 km)00:29:466.000 m12,09 km/u
21-07-2013Huis-Surfplas 8km00:43:258.000 m11,06 km/u
18-07-2013Algerabrug (5 km)00:26:025.000 m11,52 km/u
16-07-20135 km Rondje (2013)00:23:365.000 m12,71 km/u
14-07-2013Huis - Surfplas (8 km)00:39:118.000 m12,25 km/u
09-07-2013Training00:29:256.000 m12,24 km/u
07-07-20135 km Rondje (2013)00:23:515.000 m12,58 km/u
05-07-2013Huis - De Boog (6 km)00:30:326.000 m11,79 km/u
02-07-2013Huis - De Boog (6 km)00:29:466.000 m12,09 km/u
30-06-2013Huis - De Boog (6 km)00:29:436.000 m12,11 km/u
25-06-20135 km Rondje (2013)00:24:215.000 m12,32 km/u
18-06-2013Training00:24:225.000 m12,31 km/u
15-06-2013Training00:24:095.000 m12,42 km/u
04-06-2013Huis - De Boog (6 km)00:28:486.000 m12,50 km/u
02-06-2013Huis - De Boog (6 km)00:28:596.000 m12,42 km/u
28-05-2013Huis - De Boog (6 km)00:29:346.000 m12,18 km/u
21-05-2013Training00:25:065.000 m11,95 km/u
20-05-2013Rondje Krimpen a/d Lek (12 km) 201200:57:0412.000 m12,62 km/u
14-05-2013Huis - Surfplas (8 km)00:38:298.000 m12,47 km/u
11-05-2013Rondje Krimpen a/d Lek (12 km) 201201:03:1212.000 m11,39 km/u
09-05-2013Rondje Krimpenerwaard (18 km-2013)01:27:0918.000 m12,39 km/u
06-05-2013Huis - De Boog (6 km)00:29:076.000 m12,36 km/u
04-05-2013Rondje Krimpenerwaard (15 km-2013)01:14:3615.000 m12,06 km/u
30-04-201310km rondje 201300:49:0010.000 m12,24 km/u
27-04-2013Rondje Zevenhuizerplas (8 km)00:39:228.000 m12,19 km/u
23-04-2013Training00:30:536.000 m11,66 km/u
21-04-2013Training00:42:368.000 m11,27 km/u
17-04-2013Training00:25:155.000 m11,88 km/u
10-04-2013Training00:29:506.000 m12,07 km/u
05-04-2013Training00:21:524.000 m10,98 km/u
31-03-2013Training00:02:26408 m10,06 km/u
22-03-2013Huis - De Boog (6 km)00:30:216.000 m11,86 km/u
19-03-2013Training00:22:235.000 m13,40 km/u
17-03-2013Huis - De Boog (6 km)00:26:496.000 m13,42 km/u
15-03-2013Training00:17:164.000 m13,90 km/u
12-03-2013Huis - De Boog (6 km)00:30:106.000 m11,93 km/u
08-03-2013Huis - De Boog (6 km)00:27:016.000 m13,33 km/u
05-03-2013Training00:36:088.000 m13,28 km/u
03-03-2013Training00:25:516.000 m13,93 km/u
02-03-2013Rondje Lekkerkerk (10 km)00:48:3610.000 m12,35 km/u
01-03-2013Training00:38:358.000 m12,44 km/u
26-02-2013Training00:27:206.000 m13,17 km/u
24-02-2013Rondje Krimpen a/d Lek (12 km) 201200:56:5012.000 m12,67 km/u
23-02-2013Huis - De Boog (6 km)00:27:206.000 m13,17 km/u
22-02-2013Training00:36:438.000 m13,07 km/u
19-02-2013Huis - De Boog (6 km)00:27:406.000 m13,01 km/u
17-02-2013Rondje Krimpen a/d Lek (12 km) 201200:55:5712.000 m12,87 km/u
16-02-2013Training00:24:135.000 m12,39 km/u
10-02-2013Training00:39:498.000 m12,06 km/u
09-02-2013Rondje Krimpen a/d Lek (12 km) 201200:59:0312.000 m12,19 km/u
08-02-2013Training00:22:235.000 m13,40 km/u
05-02-2013Huis - De Boog (6 km)00:27:046.000 m13,30 km/u
01-02-2013Huis - De Boog (6 km)00:28:166.000 m12,74 km/u
30-01-2013Training00:30:007.010 m14,02 km/u
27-01-2013Rondje Krimpen a/d Lek (12 km) 201200:58:5612.000 m12,22 km/u
23-01-2013Training00:30:006.700 m13,40 km/u
20-01-2013Training00:29:116.000 m12,34 km/u
19-01-2013Rondje Krimpen a/d Lek (12 km) 201200:59:4612.000 m12,05 km/u
14-01-20135 km Rondje (2013)00:26:075.000 m11,49 km/u
06-01-2013Rondje Krimpen a/d Lek (12 km) 201200:59:4712.000 m12,04 km/u
29-12-2012Rondje Fascinatio (10 km)00:48:5610.000 m12,26 km/u
28-12-2012Huis - Surfplas (8 km)00:38:198.000 m12,53 km/u
24-12-2012Huis - Surfplas (8 km)00:39:428.000 m12,09 km/u
22-12-2012Huis - De Boog (6 km)00:30:556.000 m11,64 km/u
15-12-2012Huis - De Boog (6 km)00:29:196.000 m12,28 km/u
02-12-2012Rondje Krimpen a/d Lek (12 km) 201200:58:3312.000 m12,30 km/u
19-11-2012Huis - De Boog (6 km)00:28:216.000 m12,70 km/u
17-11-2012Rondje Krimpen a/d Lek (12 km) 201200:59:2412.000 m12,12 km/u
12-11-2012Huis - De Boog (6 km)00:28:506.000 m12,49 km/u
03-11-2012Huis-Surfplas 8km00:39:238.000 m12,19 km/u
29-10-2012Huis - De Boog (6 km)00:28:326.000 m12,62 km/u
20-10-2012Rondje Krimpen a/d Lek (12 km) 201200:59:1512.000 m12,15 km/u
14-10-2012Rondje Krimpen a/d Lek (12 km) 201200:56:4912.000 m12,67 km/u
07-10-2012Huis - De Boog (6 km)00:28:116.000 m12,77 km/u
24-09-2012Huis-Surfplas (6 km)00:29:486.000 m12,08 km/u
17-09-2012Huis-Surfplas (6 km)00:29:126.000 m12,33 km/u
04-09-2012Huis-Surfplas (6 km)00:28:436.000 m12,54 km/u
02-09-2012Training00:22:505.000 m13,14 km/u
01-09-2012Huis-Surfplas (6 km)00:29:206.000 m12,27 km/u
28-08-2012Training00:18:484.000 m12,77 km/u
26-08-2012Huis-Surfplas (6 km)00:27:516.000 m12,93 km/u
25-08-2012Training00:18:004.000 m13,33 km/u
21-08-2012Huis-Surfplas (6 km)00:28:436.000 m12,54 km/u
11-08-2012Rondje Krimpen a/d Lek (12 km) 201100:58:2212.000 m12,34 km/u
09-08-2012Training00:37:498.000 m12,69 km/u
07-08-2012Huis-Surfplas (6 km)00:27:316.000 m13,08 km/u
04-08-2012Rondje Lekkerkerk (18 km)01:37:2818.000 m11,08 km/u
03-08-2012Huis-Surfplas (6 km)00:27:566.000 m12,89 km/u
01-08-2012Huis-Surfplas (6 km)00:28:076.000 m12,80 km/u
29-07-2012Rondje Krimpenerwaard (15 km)01:19:2915.000 m11,32 km/u
26-07-2012Huis-Surfplas (6 km)00:31:366.000 m11,39 km/u
21-07-2012Rondje Krimpen a/d Lek (12 km) 201100:59:4512.000 m12,05 km/u
20-07-2012Huis-Surfplas (6 km)00:28:556.000 m12,45 km/u
17-07-2012Huis-Surfplas (6 km)00:28:136.000 m12,76 km/u
15-07-2012Rondje Krimpen a/d Lek (12 km) 201101:01:3112.000 m11,70 km/u
13-07-2012Huis-Surfplas (6 km)00:28:256.000 m12,67 km/u
10-07-2012Huis-Surfplas (6 km)00:28:016.000 m12,85 km/u
07-07-2012Training00:42:438.000 m11,24 km/u
01-07-2012Rondje Krimpen a/d Lek (12 km) 201100:58:4812.000 m12,24 km/u
30-06-2012Huis-Surfplas (6 km)00:29:416.000 m12,13 km/u
24-06-2012Training00:49:2010.000 m12,16 km/u
16-06-2012Training00:41:208.000 m11,61 km/u
15-06-2012Huis-Surfplas (6 km)00:29:426.000 m12,12 km/u
03-06-2012Huis-Surfplas (6 km)00:29:286.000 m12,22 km/u
27-05-2012Huis-Surfplas (6 km)00:29:536.000 m12,05 km/u
26-05-2012Huis-Surfplas (6 km)00:28:586.000 m12,43 km/u
21-05-2012Huis-Surfplas (6 km)00:29:556.000 m12,03 km/u
05-05-2012Huis-Surfplas (6 km)00:28:276.000 m12,65 km/u
04-05-2012Huis-Surfplas (6 km)00:28:336.000 m12,61 km/u
28-04-2012Training00:37:278.000 m12,82 km/u
22-04-2012Training00:33:577.000 m12,37 km/u
13-04-2012Training00:14:303.000 m12,41 km/u
09-04-2012Rondje Krimpen a/d Lek (12 km) 201101:03:3812.000 m11,31 km/u
08-04-2012Huis-Surfplas (6 km)00:29:286.000 m12,22 km/u
07-04-2012Rondje Krimpenerwaard (15 km)01:13:1715.000 m12,28 km/u
05-04-2012Huis-Surfplas (6 km)00:28:516.000 m12,48 km/u
02-04-2012Rondje Krimpen a/d Lek (14 km)01:15:2414.000 m11,14 km/u
01-04-2012Rondje Krimpenerwaard (26 km)02:10:5726.000 m11,91 km/u
30-03-2012Rondje Rotterdam (halve marathon)01:46:2621.100 m11,89 km/u
27-03-2012Rondje Krimpen a/d Lek (12 km) 201100:58:0712.000 m12,39 km/u
25-03-2012Training01:15:3514.000 m11,11 km/u
24-03-2012Rondje Krimpenerwaard (35 km)03:07:5335.000 m11,18 km/u
23-03-2012Training00:37:228.000 m12,85 km/u
20-03-2012Rondje Krimpen a/d Lek (12 km) 201100:57:5912.000 m12,42 km/u
17-03-2012Rondje Krimpen a/d Lek (11 km)00:54:1211.000 m12,18 km/u
16-03-2012Training00:38:458.000 m12,39 km/u
13-03-2012Rondje Krimpen a/d Lek (12 km) 201101:00:3412.000 m11,89 km/u
12-03-2012Training01:13:3114.000 m11,43 km/u
09-03-2012Huis-Surfplas (6 km)00:26:576.000 m13,36 km/u
06-03-2012Training00:36:018.000 m13,33 km/u
05-03-2012Huis-Surfplas (6 km)00:25:596.000 m13,86 km/u
03-03-2012Rondje Krimpenerwaard (30 km)02:35:5430.000 m11,55 km/u
02-03-2012Huis-Surfplas (6 km)00:27:356.000 m13,05 km/u
28-02-2012Training00:40:028.000 m11,99 km/u
26-02-2012Training00:45:4710.000 m13,11 km/u
25-02-2012Rondje Krimpenerwaard (23 km)01:53:4323.000 m12,14 km/u
24-02-2012Training00:34:597.000 m12,01 km/u
21-02-2012Training00:36:418.000 m13,08 km/u
20-02-2012Huis-Surfplas (6 km)00:27:326.000 m13,08 km/u
19-02-2012Halve marathon Krimpenerwaard - 201:49:0021.100 m11,61 km/u
18-02-2012Rondje Krimpen a/d Lek (12 km) 201100:58:3912.000 m12,28 km/u
14-02-2012Training00:41:588.000 m11,44 km/u
13-02-2012Training00:23:165.000 m12,89 km/u
12-02-2012Training00:52:1910.000 m11,47 km/u
08-02-2012Training01:00:5012.000 m11,84 km/u
06-02-2012Training00:39:418.000 m12,10 km/u
05-02-2012Training01:09:0214.000 m12,17 km/u
31-01-2012Training00:23:045.000 m13,01 km/u
29-01-2012Training00:38:198.000 m12,53 km/u
28-01-2012Rondje Lekkerkerk (18 km)01:30:4218.000 m11,91 km/u
24-01-2012Huis-Surfplas (6 km)00:28:186.000 m12,72 km/u
22-01-2012Rondje Krimpenerwaard (15 km)01:16:1115.000 m11,81 km/u
21-01-2012Rondje Krimpen a/d Lek (12 km) 201100:59:0312.000 m12,19 km/u
17-01-2012Huis-Surfplas (6 km)00:28:296.000 m12,64 km/u
16-01-2012Training00:45:549.000 m11,76 km/u
15-01-2012Huis - Krimpen a/d Lek (10 km)00:46:4510.000 m12,83 km/u
13-01-2012Huis-Surfplas (6 km)00:29:236.000 m12,25 km/u
10-01-2012Huis-Surfplas (6 km)00:29:126.000 m12,33 km/u
08-01-2012Huis - Krimpen a/d Lek (10 km)00:47:2310.000 m12,66 km/u
06-01-2012Huis-Surfplas (6 km)00:28:496.000 m12,49 km/u
03-01-2012Huis-Surfplas (6 km)00:28:506.000 m12,49 km/u
28-12-2011Huis-Surfplas (6 km)00:28:056.000 m12,82 km/u
26-12-2011Training00:38:258.000 m12,49 km/u
24-12-2011Training00:49:0010.000 m12,24 km/u
20-12-2011Huis-Surfplas (6 km)00:29:216.000 m12,27 km/u
18-12-2011Rondje Krimpenerwaard (15 km)01:12:4815.000 m12,36 km/u
17-12-2011Huis-Surfplas (6 km)00:28:326.000 m12,62 km/u
13-12-2011Huis-Surfplas (6 km)00:30:016.000 m11,99 km/u
10-12-2011Huis-Surfplas (6 km)00:29:136.000 m12,32 km/u
06-12-2011Training00:39:168.000 m12,22 km/u
04-12-2011Rondje Lekkerkerk (18 km)01:27:5918.000 m12,28 km/u
03-12-2011Huis-Surfplas (6 km)00:29:396.000 m12,14 km/u
29-11-2011Huis-Surfplas (6 km)00:28:416.000 m12,55 km/u
26-11-2011Rondje Krimpenerwaard (15 km - andersom)01:14:4215.000 m12,05 km/u
25-11-2011Huis-Surfplas (6 km)00:28:546.000 m12,46 km/u
22-11-2011Huis-Surfplas (6 km)00:28:476.000 m12,51 km/u
19-11-2011Rondje Krimpenerwaard (15 km)01:13:1015.000 m12,30 km/u
18-11-2011Huis-Surfplas (6 km)00:29:126.000 m12,33 km/u
15-11-2011Training00:28:486.000 m12,50 km/u
11-11-2011Huis-Surfplas (6 km)00:31:346.000 m11,40 km/u
07-11-2011Training00:39:298.000 m12,16 km/u
06-11-2011Rondje Krimpen a/d Lek (12 km) 201100:55:0612.000 m13,07 km/u
04-11-2011Huis-Surfplas (6 km)00:29:306.000 m12,20 km/u
01-11-2011Training00:38:598.000 m12,31 km/u
29-10-2011Huis - Krimpen a/d Lek (10 km)00:47:0510.000 m12,74 km/u
24-10-2011Huis-Surfplas (6 km)00:28:146.000 m12,75 km/u
22-10-2011Training00:37:448.000 m12,72 km/u
21-10-2011Training00:23:545.000 m12,55 km/u
17-10-2011Huis-Surfplas (6 km)00:29:566.000 m12,03 km/u
14-10-2011Huis-Surfplas (6 km)00:29:286.000 m12,22 km/u
11-10-2011Rondje Krimpen a/d Lek (12 km) 201100:55:3412.000 m12,96 km/u
09-10-2011Rondje Krimpenerwaard (23 km)01:53:3323.000 m12,15 km/u
07-10-2011Training00:19:214.000 m12,40 km/u
03-10-2011Huis-Surfplas (6 km)00:32:366.000 m11,04 km/u
01-10-2011Rondje Krimpenerwaard (23 km)02:04:1523.000 m11,11 km/u
30-09-2011Huis-Surfplas (6 km)00:29:406.000 m12,13 km/u
26-09-2011Huis - Krimpen a/d Lek (10 km)00:48:3710.000 m12,34 km/u
24-09-2011Halve marathon Krimpenerwaard - 201:47:5921.100 m11,72 km/u
23-09-2011Huis-Surfplas (6 km)00:29:256.000 m12,24 km/u
19-09-2011Training00:37:438.000 m12,73 km/u
15-09-2011Huis-Surfplas (6 km)00:29:006.000 m12,41 km/u
12-09-2011Huis-Surfplas (6 km)00:27:086.000 m13,27 km/u
10-09-2011Rondje Krimpenerwaard (15 km)01:14:0515.000 m12,15 km/u
09-09-2011Huis-Surfplas (6 km)00:27:116.000 m13,24 km/u
05-09-2011Huis-Surfplas (6 km)00:29:136.000 m12,32 km/u
01-09-2011Albir - Altea haven (Spanje)00:28:096.000 m12,79 km/u
29-08-2011Albir - Altea - 14 km (Spanje)01:08:2414.000 m12,28 km/u
25-08-2011Albir - Altea (Spanje)00:34:007.000 m12,35 km/u
22-08-2011Albir - Altea (Spanje)00:32:227.000 m12,98 km/u
17-08-2011Huis-Surfplas (6 km)00:29:376.000 m12,16 km/u
15-08-2011Huis-Surfplas (6 km)00:28:126.000 m12,77 km/u
13-08-2011Rondje Krimpenerwaard (15 km)01:12:1915.000 m12,45 km/u
12-08-2011Huis-Surfplas (6 km)00:29:096.000 m12,35 km/u
06-08-2011Halve marathon Krimpenerwaard - 201:47:3521.100 m11,77 km/u
05-08-2011Training00:38:158.000 m12,55 km/u
02-08-2011Huis - Krimpen a/d Lek (10 km)00:49:0110.000 m12,24 km/u
31-07-2011Rondje Krimpenerwaard (15 km)01:14:3815.000 m12,06 km/u
29-07-2011Training00:36:108.000 m13,27 km/u
26-07-2011Huis - Krimpen a/d Lek (10 km)00:45:3010.000 m13,19 km/u
23-07-2011Rondje Krimpen a/d Lek (12 km) 201100:55:2912.000 m12,98 km/u
21-07-2011Training00:37:408.000 m12,74 km/u
18-07-2011Training00:36:318.000 m13,14 km/u
16-07-2011Huis - Krimpen a/d Lek (10 km)00:47:2410.000 m12,66 km/u
15-07-2011Huis-Surfplas (6 km)00:26:176.000 m13,70 km/u
14-07-2011Training00:21:555.000 m13,69 km/u
09-07-2011Huis - Krimpen a/d Lek (10 km)00:46:0910.000 m13,00 km/u
07-07-2011Huis-Surfplas (6 km)00:27:046.000 m13,30 km/u
05-07-2011Training00:36:438.000 m13,07 km/u
03-07-2011Huis - Krimpen a/d Lek (10 km)00:49:1910.000 m12,17 km/u
01-07-2011Huis-Surfplas (6 km)00:28:246.000 m12,68 km/u
29-06-2011Training00:22:005.000 m13,64 km/u
26-06-2011Rondje Krimpen a/d Lek (12 km) 201100:58:4212.000 m12,27 km/u
25-06-2011Huis-Surfplas (6 km)00:29:016.000 m12,41 km/u
21-06-2011Huis-Surfplas (6 km)00:28:076.000 m12,80 km/u
17-06-2011Huis-Surfplas (6 km)00:26:206.000 m13,67 km/u
14-06-2011Rondje Krimpenerwaard (15 km)01:10:0915.000 m12,83 km/u
12-06-2011N210 - 10 km00:48:3910.000 m12,33 km/u
10-06-2011Coopertest (+ in- en uitloop)00:26:335.994 m13,55 km/u
07-06-2011Rondje Krimpen a/d Lek (12 km) 201100:54:5412.000 m13,11 km/u
05-06-2011Rondje Rotterdam (halve marathon)01:42:3521.100 m12,34 km/u
02-06-2011Rondje Krimpen a/d Lek (12 km) 201100:56:5812.000 m12,64 km/u
31-05-2011Training00:34:158.000 m14,01 km/u
28-05-2011Rondje Lekkerkerk (18 km)01:25:1418.000 m12,67 km/u
27-05-2011Huis-Surfplas (6 km)00:28:366.000 m12,59 km/u
24-05-2011Training00:36:248.000 m13,19 km/u
21-05-2011Rondje Krimpenerwaard (15 km)01:10:3315.000 m12,76 km/u
17-05-2011Huis-Surfplas (6 km)00:28:266.000 m12,66 km/u
13-05-2011Huis-Surfplas (6 km)00:26:126.000 m13,74 km/u
10-05-2011Training00:35:288.000 m13,53 km/u
08-05-2011Rondje Krimpen a/d Lek (12 km) - CC/3 (Ri O a/d IJ)00:57:2612.000 m12,54 km/u
05-05-2011Training00:36:378.000 m13,11 km/u
02-05-2011Huis-Surfplas (6 km)00:26:306.000 m13,58 km/u
28-04-2011Huis-Surfplas (6 km)00:27:256.000 m13,13 km/u
25-04-2011Training00:37:228.000 m12,85 km/u
23-04-2011Kralingsebos (10 km)00:47:4310.000 m12,57 km/u
18-04-2011Huis-Surfplas (6 km)00:26:336.000 m13,56 km/u
16-04-2011Huis-Surfplas (6 km)00:29:586.000 m12,01 km/u
08-04-2011Training00:16:013.000 m11,24 km/u
07-04-2011Huis-Surfplas (6 km)00:29:246.000 m12,24 km/u
05-04-2011Rondje Krimpen a/d Lek (12 km) - 201:00:0612.000 m11,98 km/u
02-04-2011Rondje Krimpenerwaard (15 km)01:17:2615.000 m11,62 km/u
31-03-2011Huis-Surfplas (6 km)00:30:326.000 m11,79 km/u
29-03-2011Interval 10x1000m00:46:3310.000 m12,89 km/u
27-03-2011Rondje Krimpenerwaard (26 km)02:15:0326.000 m11,55 km/u
25-03-2011Rondje Rotterdam (halve marathon)01:48:2421.100 m11,68 km/u
22-03-2011Rondje Krimpen a/d Lek (12 km) - 200:58:4912.000 m12,24 km/u
21-03-2011Rondje Krimpen a/d Lek (14 km)01:15:1114.000 m11,17 km/u
19-03-2011Rondje Krimpenerwaard (35 km)03:13:5635.000 m10,83 km/u
17-03-2011Training00:38:358.000 m12,44 km/u
15-03-2011Rondje Krimpen a/d Lek (12 km) - 200:58:4912.000 m12,24 km/u
14-03-2011Rondje Krimpen a/d Lek (11 km) - CC00:58:3911.000 m11,25 km/u
11-03-2011Training00:37:148.000 m12,89 km/u
08-03-2011Training00:27:196.000 m13,18 km/u
06-03-2011Rondje Krimpen a/d Lek (12 km) - 200:57:2412.000 m12,54 km/u
05-03-2011Rondje Krimpen a/d Lek (14 km)01:07:1814.000 m12,48 km/u
03-03-2011Interval 10x600m (naar Surfplas)00:28:166.000 m12,74 km/u
28-02-2011Rondje Krimpen a/d Lek (13 km)01:07:0813.000 m11,62 km/u
27-02-2011Training00:52:4610.000 m11,37 km/u
26-02-2011Rondje Krimpenerwaard (30 km)02:37:2630.000 m11,43 km/u
24-02-2011Interval 10x700m00:33:487.000 m12,43 km/u
21-02-2011Training00:41:398.000 m11,52 km/u
20-02-2011N210 - 10 km00:50:2610.000 m11,90 km/u
19-02-2011Rondje Krimpenerwaard-1 (23 km)01:59:2623.000 m11,55 km/u
17-02-2011Interval 10x600m (naar Surfplas)00:29:096.000 m12,35 km/u
14-02-2011Training00:53:0710.000 m11,30 km/u
13-02-2011Rondje Krimpen a/d Lek (13 km)01:09:0113.000 m11,30 km/u
12-02-2011Halve marathon Krimpenerwaard - 201:52:3821.100 m11,24 km/u
11-02-2011Training00:24:135.000 m12,39 km/u
08-02-2011Rondje Krimpen a/d Lek (12 km)01:05:2512.000 m11,01 km/u
07-02-2011Training00:40:308.000 m11,85 km/u
05-02-2011Training00:24:065.000 m12,45 km/u
01-02-2011Rondje Krimpen a/d Lek (14 km)01:13:4714.000 m11,38 km/u
31-01-2011Rondje Krimpen a/d Lek (12 km)00:59:3912.000 m12,07 km/u
30-01-2011Kralingsebos - 10km (Tedecon team training)00:55:4510.000 m10,76 km/u
29-01-2011Rondje Krimpen a/d Lek (14 km)01:11:2014.000 m11,78 km/u
28-01-2011Training00:38:058.000 m12,60 km/u
25-01-2011Training00:52:4510.000 m11,37 km/u
24-01-2011Training00:30:576.000 m11,63 km/u
18-01-2011Rondje Krimpen a/d Lek (12 km) - CC/200:59:4112.000 m12,06 km/u
17-01-2011Training00:42:418.000 m11,25 km/u
15-01-2011Training01:20:3115.000 m11,18 km/u
14-01-2011Training00:29:226.000 m12,26 km/u
11-01-2011Training00:06:001.000 m10,00 km/u
11-01-2011Training00:58:4110.000 m10,22 km/u
10-01-2011Training00:46:149.000 m11,68 km/u
02-01-2011Training00:28:046.000 m12,83 km/u
26-12-2010Training00:28:466.000 m12,51 km/u
13-12-2010Training00:23:215.000 m12,85 km/u
11-12-201010 EM Krimpenerwaard01:18:5416.100 m12,24 km/u
05-12-2010Training00:28:076.000 m12,80 km/u
29-11-2010Training00:25:355.000 m11,73 km/u
27-11-2010Rondje Lekkerkerk (18 km)01:28:5418.000 m12,15 km/u
22-11-2010Training00:38:498.000 m12,37 km/u
21-11-2010N210 - 15 km01:11:3215.000 m12,58 km/u
17-11-2010Training00:12:002.853 m14,27 km/u
13-11-2010N210 - 12 km00:57:2212.000 m12,55 km/u
06-11-2010Breeka-Ouderkerk 10 km00:48:2610.000 m12,39 km/u
02-11-2010Training00:24:055.000 m12,46 km/u
29-10-2010Training00:27:006.000 m13,33 km/u
26-10-2010Huis-Surfplas 8km00:36:578.000 m12,99 km/u
23-10-2010Rondje Krimpen a/d IJssel (en ff naar Kr a/d Lek)01:08:2014.000 m12,29 km/u
18-10-2010Training00:28:316.000 m12,62 km/u
17-10-2010Huis-Krimpen a/d Lek 12km00:56:4612.000 m12,68 km/u
11-10-2010Training00:23:415.000 m12,67 km/u
04-10-2010Training00:28:196.000 m12,71 km/u
02-10-2010Huis-Krimpen a/d Lek 12km00:57:4712.000 m12,46 km/u
27-09-2010Training00:24:445.000 m12,13 km/u
26-09-2010Huis-Surfplas 10 km00:49:2310.000 m12,15 km/u
17-09-2010Training00:24:405.000 m12,16 km/u
12-09-2010Kralingsebos 15 km01:10:5315.000 m12,70 km/u
06-09-2010Training00:27:036.000 m13,31 km/u
02-09-2010Coma Ruga - Calafell (Spanje) - 8 km00:37:338.000 m12,78 km/u
30-08-2010Coma Ruga - Calafell (Spanje) - 15 km01:12:1015.000 m12,47 km/u
26-08-2010Albir - Altea (Spanje)00:32:467.000 m12,82 km/u
23-08-2010Albir - Altea (Spanje)00:33:307.000 m12,54 km/u
17-08-2010Training00:28:456.000 m12,52 km/u
12-08-2010Training00:24:495.000 m12,09 km/u
07-08-2010Halve marathon Krimpenerwaard01:46:2621.100 m11,89 km/u
05-08-2010Training00:36:118.000 m13,27 km/u
03-08-2010Training00:27:326.000 m13,08 km/u
31-07-2010Kralingsebos 18 km01:29:1418.000 m12,10 km/u
27-07-2010Training00:28:376.000 m12,58 km/u
24-07-2010Kralingsebos 15 km01:14:4115.000 m12,05 km/u
22-07-2010Breeka00:38:228.000 m12,51 km/u
20-07-2010Training00:29:216.000 m12,27 km/u
18-07-2010Training01:05:0912.000 m11,05 km/u
13-07-2010Training00:28:316.000 m12,62 km/u
11-07-2010Breeka-Ouderkerk 10 km00:49:4410.000 m12,06 km/u
07-07-2010Training00:23:225.000 m12,84 km/u
05-07-2010Training00:23:315.000 m12,76 km/u
30-06-2010Training00:24:145.000 m12,38 km/u
27-06-2010Training00:29:126.000 m12,33 km/u
19-06-2010Kralingseplas00:46:0010.000 m13,04 km/u
13-06-2010Breeka00:37:118.000 m12,91 km/u
09-06-2010Training00:22:425.000 m13,22 km/u
06-06-2010Training00:27:476.000 m12,96 km/u
05-06-2010Training00:15:123.151 m12,44 km/u
01-06-2010Training00:28:546.000 m12,46 km/u
30-05-2010Surfplas (12 km)00:58:1412.000 m12,36 km/u
13-05-2010Breeka-Ouderkerk 10 km00:47:2010.000 m12,68 km/u
10-05-2010Training00:29:006.000 m12,41 km/u
08-05-2010Kralingsebos 10 EM01:18:2816.100 m12,31 km/u
05-05-2010Breeka00:39:038.000 m12,29 km/u
03-05-2010Training00:29:026.000 m12,40 km/u
01-05-2010Breeka-Ouderkerk 10 km00:50:1810.000 m11,93 km/u
26-04-2010Training00:29:226.000 m12,26 km/u
24-04-2010Training00:24:445.000 m12,13 km/u
09-04-2010Training00:12:542.639 m12,27 km/u
04-04-2010Training00:16:403.004 m10,81 km/u
30-03-2010Training01:01:0211.438 m11,24 km/u
24-03-2010Breekade (6 km)00:26:426.000 m13,48 km/u
23-03-2010Training00:09:442.000 m12,33 km/u
20-03-2010Breekade (6 km)00:28:596.000 m12,42 km/u
16-03-2010Breekade (10 km)00:48:3610.000 m12,35 km/u
12-03-2010Training00:15:243.000 m11,69 km/u
09-03-2010Breekade (8 km)00:35:208.000 m13,58 km/u
05-03-2010Training00:28:426.000 m12,54 km/u
02-03-2010Training00:38:148.000 m12,55 km/u
28-02-2010Halve marathon Krimpenerwaard01:46:4721.100 m11,86 km/u
26-02-2010Training 6 km (herstelloop)00:28:586.000 m12,43 km/u
23-02-2010Krimpen 8 km00:37:068.000 m12,94 km/u
20-02-201018 km01:34:3018.000 m11,43 km/u
19-02-20106km HT00:29:196.000 m12,28 km/u
16-02-2010Breeka00:37:388.000 m12,75 km/u
14-02-2010Kralingsebos 15 km01:11:5915.000 m12,50 km/u
12-02-2010Lansingh-Zuid00:23:395.000 m12,68 km/u
09-02-2010Breeka00:38:088.000 m12,59 km/u
05-02-2010Training00:24:385.000 m12,18 km/u
02-02-2010Populier (6 km)00:27:286.000 m13,11 km/u
30-01-2010Training00:58:3112.000 m12,30 km/u
29-01-2010Training00:22:465.000 m13,18 km/u
26-01-2010Training00:28:276.000 m12,65 km/u
22-01-2010Training00:20:034.000 m11,97 km/u
19-01-2010Training00:12:002.760 m13,80 km/u
18-01-2010Training00:30:425.680 m11,10 km/u
16-01-2010Surfplas (10 km)00:53:1610.000 m11,26 km/u
15-01-2010Training00:29:326.000 m12,19 km/u
11-01-2010Training00:22:575.000 m13,07 km/u
08-01-2010Training00:23:595.000 m12,51 km/u
04-01-2010Training00:46:3510.000 m12,88 km/u
29-12-2009Populier (6 km)00:27:116.000 m13,24 km/u
27-12-2009Glad (6 km)00:28:496.000 m12,49 km/u
19-12-2009Training00:24:275.000 m12,27 km/u
14-12-2009Training00:40:138.000 m11,94 km/u
12-12-200910 EM Krimpenerwaard01:19:0716.100 m12,21 km/u
11-12-2009Training00:39:107.250 m11,11 km/u
08-12-2009Breekade (8 km)00:38:398.000 m12,42 km/u
06-12-2009Kralingsebos 15 km01:12:1815.000 m12,45 km/u
04-12-2009Training00:24:405.000 m12,16 km/u
02-12-2009Breekade (10 km)00:47:1110.000 m12,72 km/u
30-11-2009Training00:28:306.000 m12,63 km/u
28-11-2009Surfplas (12 km)00:58:5212.000 m12,23 km/u
27-11-2009Training00:29:016.000 m12,41 km/u
25-11-2009Training00:33:577.000 m12,37 km/u
24-11-2009Training00:27:215.120 m11,23 km/u
22-11-2009Krimpen HT (6 km)00:27:006.000 m13,33 km/u
20-11-2009Training00:29:136.000 m12,32 km/u
18-11-2009Training00:29:116.000 m12,34 km/u
15-11-2009Training00:24:545.000 m12,05 km/u
13-11-2009Training00:30:456.000 m11,71 km/u
10-11-2009Training00:35:055.930 m10,14 km/u
09-11-2009Training00:27:094.756 m10,51 km/u
07-11-2009Training01:31:0318.000 m11,86 km/u
06-11-2009Training00:31:036.000 m11,59 km/u
04-11-2009Training00:23:354.340 m11,04 km/u
02-11-2009Training00:44:407.870 m10,57 km/u
31-10-200910 EM Krimpenerwaard01:20:4416.100 m11,97 km/u
30-10-2009Training00:29:466.000 m12,09 km/u
28-10-2009Training00:35:267.000 m11,85 km/u
26-10-2009Training00:27:295.422 m11,84 km/u
24-10-2009Training01:12:3414.000 m11,58 km/u
23-10-2009Training00:36:147.000 m11,59 km/u
20-10-2009Training00:31:566.000 m11,27 km/u
19-10-2009Training00:45:007.870 m10,49 km/u
17-10-2009Training00:59:1212.000 m12,16 km/u
16-10-2009Training00:27:566.000 m12,89 km/u
14-10-2009Training00:33:286.000 m10,76 km/u
12-10-2009Training00:29:345.080 m10,31 km/u
11-10-2009Training00:49:4810.000 m12,05 km/u
09-10-2009Training00:31:316.000 m11,42 km/u
07-10-2009Training00:39:508.000 m12,05 km/u
05-10-2009Training00:27:285.000 m10,92 km/u
02-10-2009Training00:29:275.000 m10,19 km/u
30-09-2009Training00:32:406.000 m11,02 km/u
28-09-2009Training00:34:175.810 m10,17 km/u
26-09-2009Kralingsebos 10 EM01:22:4916.100 m11,66 km/u
25-09-2009Training00:38:007.000 m11,05 km/u
23-09-2009Training00:31:516.000 m11,30 km/u
21-09-2009Training00:45:177.600 m10,07 km/u
18-09-2009Training00:30:006.000 m12,00 km/u
15-09-2009Training00:27:205.000 m10,98 km/u
14-09-2009Training00:15:423.000 m11,46 km/u
11-09-2009Training00:31:046.000 m11,59 km/u
08-09-2009Training00:32:396.000 m11,03 km/u
06-09-2009Training00:48:1810.000 m12,42 km/u
04-09-2009Training01:00:0012.120 m12,12 km/u
02-09-2009Training00:27:275.000 m10,93 km/u
29-08-2009Training00:49:0510.000 m12,22 km/u
27-08-2009Training00:30:275.010 m9,87 km/u
26-08-2009Training00:28:005.000 m10,71 km/u
24-08-2009Training01:00:0011.320 m11,32 km/u
21-08-2009Training00:28:256.000 m12,67 km/u
19-08-2009Training00:31:296.000 m11,43 km/u
17-08-2009Training00:44:008.750 m11,93 km/u
15-08-2009Training00:55:0010.640 m11,61 km/u
14-08-2009Training00:34:475.850 m10,09 km/u
11-08-2009Training00:50:009.710 m11,65 km/u
09-08-2009Training00:29:186.000 m12,29 km/u
07-08-2009Training00:36:007.000 m11,67 km/u
04-08-2009Training00:31:486.000 m11,32 km/u
30-07-2009Training00:29:005.500 m11,38 km/u
29-07-2009Training00:31:005.750 m11,13 km/u
27-07-2009Training00:51:4310.000 m11,60 km/u
25-07-2009Training00:31:536.200 m11,67 km/u
24-07-2009Training00:40:007.650 m11,47 km/u
22-07-2009Training00:38:247.000 m10,94 km/u
20-07-2009Training00:39:306.240 m9,48 km/u
17-07-2009Training00:35:006.530 m11,19 km/u
16-07-2009Training00:28:214.700 m9,95 km/u
15-07-2009Training00:32:006.000 m11,25 km/u
13-07-2009Training00:52:008.300 m9,58 km/u
10-07-2009Training00:31:006.000 m11,61 km/u
08-07-2009Training00:26:584.320 m9,61 km/u
06-07-2009Training00:31:006.000 m11,61 km/u
03-07-2009Training00:55:4210.000 m10,77 km/u
01-07-2009Training00:35:316.000 m10,14 km/u
29-06-2009Training00:51:2410.000 m11,67 km/u
26-06-2009Training01:01:0010.400 m10,23 km/u
23-06-2009Training00:30:055.330 m10,63 km/u
19-06-2009Training00:50:408.000 m9,47 km/u
18-06-2009Training00:00:33200 m21,82 km/u
18-06-2009Training00:00:15100 m24,00 km/u
17-06-2009Training00:30:175.300 m10,50 km/u
12-06-2009Training00:42:316.580 m9,29 km/u
10-06-2009Training00:28:364.800 m10,07 km/u
05-06-2009Training01:08:4610.000 m8,73 km/u
03-06-2009Training00:27:164.720 m10,39 km/u
29-05-2009Training00:43:177.100 m9,84 km/u
22-05-2009Training00:25:224.800 m11,35 km/u
15-05-2009Training00:31:264.900 m9,35 km/u
26-04-2009Training00:10:001.800 m10,80 km/u
17-04-2009Training00:16:003.320 m12,45 km/u
15-04-2009Training00:11:002.000 m10,91 km/u
10-04-2009Training00:31:004.700 m9,10 km/u

Hardloop foto's van Bernard

rm11-03124_aangepast.JPG Na 5 km Schollebosloop Finish 10 km Schollebosloop AD 10 km loop 2009 Rotterdam Denemarken Schollebosloop 2009 [(c) lve] Cromwijckloop Twiskemolenloop Circuitrun Zandvoort CPC Den Haag Florarun 2010 Halve marathon Leiden 2010 Ronde van West 2010 Dam tot Damloop 2010 rm11-03124_aangepast.JPG SAM_3364.JPG SAM_3364.jpg

Successen van Bernard

Hardloopkoning


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