Profiel van Bastian Koman

Overzicht van alle hardloopprestaties van Bastian Koman. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Facebooker
Facebooker
7x per week
4 weken op rij
Vivaldi

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
8.000m300:43:0001-02-200900:43:30
8.047m100:39:2927-10-201200:39:29
9.787m100:46:5010-11-201300:46:50
10.000m200:48:4030-12-201200:51:00
14.399m101:12:5002-11-201401:12:50
14.443m101:11:0703-11-201301:11:07
14.679m101:12:4529-09-201301:12:45
14.697m101:11:4012-05-201301:11:40
14.752m101:11:3220-04-201401:11:32
14.760m101:10:1217-11-201301:10:12
15.000m201:11:4408-12-201301:12:26
15.034m101:12:5106-12-201501:12:51
16.093m401:17:2713-10-201301:18:04
16.139m101:18:0120-09-201501:18:01
16.340m101:24:4321-10-201201:24:43
18.500m201:32:2102-02-201401:32:31
20.972m101:45:1902-03-201401:45:19
21.097m101:43:0408-06-201301:43:04
21.100m101:43:3403-03-201301:43:34
21.215m101:47:0314-06-201401:47:03
21.364m101:47:4013-06-201501:47:40
24.927m102:06:1507-02-201602:06:15

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


Blog posts

Er zijn nog geen blog posts

Bekijk de blog van Bastian Koman

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
07-02-2016Midwinter Marathon (25 km)02:06:1524.927 m11,85 km/u
06-12-2015Jcl montferland01:12:5115.034 m12,38 km/u
20-09-2015Dam tot Damloop (10 EM)01:18:0116.139 m12,41 km/u
13-06-2015Zwolse Halve Marathon (halve marathon)01:47:4021.364 m11,91 km/u
02-11-2014Grote Veldloop01:12:5014.399 m11,86 km/u
12-10-2014De Kleine Haarloop 10 EM (16,38)01:19:2916.093 m12,15 km/u
14-06-2014Halve Marathon Zwolle01:47:0321.215 m11,89 km/u
20-04-2014Rondje Bussloo01:11:3214.752 m12,37 km/u
13-04-2014IJsselloop (10 EM)01:17:4516.093 m12,42 km/u
02-03-20148 kastelenloop Vorden01:45:1920.972 m11,95 km/u
02-02-2014Midwinter Marathon Mini-Marathon (18,5 km)01:32:2118.500 m12,02 km/u
08-12-2013Bruggenloop (15 km)01:11:4415.000 m12,55 km/u
17-11-2013 Bussloo(15.000m)01:10:1214.760 m12,62 km/u
10-11-2013Landal-loop 00:46:509.787 m12,54 km/u
03-11-2013Grote Veldloop01:11:0714.443 m12,19 km/u
13-10-2013Kleine haarloop (10 EM)01:17:2716.093 m12,47 km/u
29-09-2013Rondje Bussloo01:12:4514.679 m12,11 km/u
08-06-2013Zwolse Halve Marathon (halve marathon)01:43:0421.097 m12,28 km/u
12-05-2013Rondje Bussloo01:11:4014.697 m12,30 km/u
14-04-2013IJsselloop (10 EM)01:17:3716.093 m12,44 km/u
03-03-2013Achtkastelenloop (30 km)01:43:3421.100 m12,22 km/u
17-02-2013Rondje Bussloo01:13:0915.000 m12,30 km/u
03-02-2013Midwinter Marathon (25 km)01:32:4118.500 m11,98 km/u
30-12-2012Brink tot Brinkloop00:48:4010.000 m12,33 km/u
27-10-2012Diepe Hel Holterbergloop (10 EM)00:39:298.047 m12,23 km/u
21-10-2012Kleine Haar Loop (6 km)01:24:4316.340 m11,57 km/u
05-02-2012Midwinter Marathon (8 km)00:44:188.000 m10,84 km/u
08-01-2012Brink tot Brinkloop00:53:2010.000 m11,25 km/u
21-02-2010Midwinter Marathon Mini-Marathon (18,5 km)00:43:148.000 m11,10 km/u
01-02-2009Midwinter Marathon Mini-Marathon (18,5 km)00:43:008.000 m11,16 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
18-06-2019Training00:33:434.271 m7,60 km/u
16-06-2019Training01:15:0111.181 m8,94 km/u
15-06-2019Training01:49:4321.378 m11,69 km/u
13-06-2019Training00:52:428.464 m9,64 km/u
11-06-2019Training01:10:2412.865 m10,96 km/u
09-06-2019Training01:29:5915.315 m10,21 km/u
07-06-2019Training00:53:128.003 m9,02 km/u
02-06-2019Training00:51:408.242 m9,57 km/u
26-05-2019Training02:10:4721.539 m9,88 km/u
24-05-2019Training00:53:5010.243 m11,42 km/u
21-05-2019Training00:59:208.621 m8,72 km/u
19-05-2019Training01:20:2112.263 m9,16 km/u
14-05-2019Training00:58:0611.466 m11,84 km/u
09-05-2019Training01:22:5712.769 m9,24 km/u
07-05-2019Training00:47:076.539 m8,33 km/u
05-05-2019Training01:37:2215.284 m9,42 km/u
30-04-2019Training00:26:104.100 m9,40 km/u
28-04-2019Training03:56:5442.465 m10,76 km/u
23-04-2019Training00:51:268.092 m9,44 km/u
22-04-2019Training00:52:5810.160 m11,51 km/u
20-04-2019Training01:08:1311.910 m10,48 km/u
18-04-2019Training00:56:389.259 m9,81 km/u
16-04-2019Training00:57:589.136 m9,45 km/u
14-04-2019Training00:33:505.157 m9,14 km/u
14-04-2019Training01:17:5414.951 m11,51 km/u
11-04-2019Training01:15:0112.847 m10,27 km/u
09-04-2019Training00:52:187.038 m8,07 km/u
07-04-2019Training02:36:2525.521 m9,79 km/u
02-04-2019Training00:51:318.331 m9,70 km/u
31-03-2019Training03:27:3634.397 m9,94 km/u
27-03-2019Training00:38:497.062 m10,91 km/u
26-03-2019Training00:30:015.202 m10,39 km/u
24-03-2019Training03:01:3729.022 m9,59 km/u
21-03-2019Training00:55:538.488 m9,11 km/u
19-03-2019Training00:55:218.036 m8,71 km/u
18-03-2019Training00:38:507.277 m11,24 km/u
17-03-2019Training02:16:3922.028 m9,67 km/u
14-03-2019Training01:14:3711.538 m9,28 km/u
12-03-2019Training00:47:046.823 m8,70 km/u
10-03-2019Training03:22:1033.060 m9,81 km/u
07-03-2019Training01:03:0510.111 m9,61 km/u
05-03-2019Training00:44:276.441 m8,69 km/u
03-03-2019Training02:45:1429.795 m10,82 km/u
02-03-2019Training00:00:37.8030 m2,86 km/u
28-02-2019Training01:11:4711.544 m9,65 km/u
26-02-2019Training00:46:077.186 m9,35 km/u
24-02-2019Training03:00:1428.084 m9,35 km/u
21-02-2019Training00:49:508.656 m10,42 km/u
19-02-2019Training00:58:088.785 m9,07 km/u
17-02-2019Training01:51:3916.980 m9,12 km/u
13-02-2019Training00:34:076.363 m11,19 km/u
10-02-2019Training00:25:042.164 m5,18 km/u
10-02-2019Training02:16:4622.031 m9,66 km/u
07-02-2019Training01:08:569.971 m8,68 km/u
05-02-2019Training00:53:197.750 m8,72 km/u
03-02-2019Training02:14:4125.074 m11,17 km/u
31-01-2019Training00:59:539.396 m9,41 km/u
29-01-2019Training00:53:408.069 m9,02 km/u
27-01-2019Training02:25:3723.857 m9,83 km/u
24-01-2019Training01:18:0312.824 m9,86 km/u
23-01-2019Training00:00:05.81 m0,71 km/u
22-01-2019Training00:48:457.020 m8,64 km/u
22-01-2019Training01:07:435.047 m4,47 km/u
22-01-2019Training00:11:53462 m2,33 km/u
20-01-2019Training01:49:2017.563 m9,64 km/u
17-01-2019Training01:13:0011.428 m9,39 km/u
15-01-2019Training11:40:188.288 m0,71 km/u
14-01-2019Training00:21:214.064 m11,42 km/u
13-01-2019Training02:20:2620.972 m8,96 km/u
10-01-2019Training01:03:3410.177 m9,61 km/u
09-01-2019Training00:44:066.318 m8,60 km/u
08-01-2019Training01:06:228.156 m7,37 km/u
06-01-2019Training01:56:1718.071 m9,32 km/u
03-01-2019Training01:00:319.126 m9,05 km/u
23-12-2018Training01:52:0217.568 m9,41 km/u
20-12-2018Training02:06:5816.230 m7,67 km/u
18-12-2018Training00:46:2213.710 m17,74 km/u
16-12-2018Training01:58:1418.974 m9,63 km/u
09-12-2018Training01:29:1614.022 m9,42 km/u
06-12-2018Training02:44:0218.354 m6,71 km/u
02-12-2018Training03:48:3032.654 m8,57 km/u
29-11-2018Training01:08:1510.394 m9,14 km/u
27-11-2018Training00:55:2016.078 m17,43 km/u
22-11-2018Training00:54:149.017 m9,98 km/u
20-11-2018Training00:41:016.302 m9,22 km/u
18-11-2018Training01:24:3713.883 m9,84 km/u
13-11-2018Training05:27:53103.854 m19,00 km/u
11-11-2018Training00:28:500 m-
06-11-2018Training00:57:5116.789 m17,41 km/u
04-11-2018Training01:49:1517.432 m9,57 km/u
01-11-2018Training01:01:569.451 m9,16 km/u
28-10-2018Training01:11:4011.480 m9,61 km/u
14-10-2018Training01:19:0912.604 m9,55 km/u
04-10-2018Training00:35:576.279 m10,48 km/u
27-09-2018Training01:00:239.258 m9,20 km/u
25-09-2018Training00:50:157.533 m8,99 km/u
23-09-2018Training01:04:3811.564 m10,74 km/u
20-09-2018Training00:50:387.221 m8,56 km/u
18-09-2018Training07:31:4341.084 m5,46 km/u
16-09-2018Training01:38:4816.162 m9,81 km/u
13-09-2018Training02:52:3616.109 m5,60 km/u
11-09-2018Training00:45:2711.933 m15,75 km/u
09-09-2018Training01:35:4420.034 m12,56 km/u
04-09-2018Training00:21:142.892 m8,17 km/u
02-09-2018Training00:55:128.710 m9,47 km/u
28-08-2018Training01:03:1714.688 m13,93 km/u
26-08-2018Training01:22:4615.371 m11,14 km/u
23-08-2018Training00:56:098.639 m9,23 km/u
21-08-2018Training01:18:007.880 m6,06 km/u
19-08-2018Training01:25:1912.345 m8,68 km/u
16-08-2018Training01:35:3211.741 m7,37 km/u
14-08-2018Training18:58:146.780 m0,36 km/u
05-08-2018Training01:45:5816.260 m9,21 km/u
29-07-2018Training01:36:2613.284 m8,27 km/u
15-07-2018Training01:24:3212.832 m9,11 km/u
10-07-2018Training01:05:298.917 m8,17 km/u
08-07-2018Training01:37:3515.042 m9,25 km/u
05-07-2018Training01:20:539.714 m7,21 km/u
21-06-2018Training01:19:308.681 m6,55 km/u
17-06-2018Training01:48:5818.099 m9,97 km/u
14-06-2018Training01:28:5011.049 m7,46 km/u
07-06-2018Training01:35:4011.526 m7,23 km/u
05-06-2018Training47:44:4840.423 m0,85 km/u
03-06-2018Training01:34:5414.786 m9,35 km/u
27-05-2018Training01:38:1614.687 m8,97 km/u
08-05-2018Training01:25:306.789 m4,76 km/u
04-05-2018Training105:40:3028.996 m0,27 km/u
01-05-2018Training01:29:2216.758 m11,25 km/u
29-04-2018Training01:36:3215.048 m9,35 km/u
24-04-2018Training01:31:1610.374 m6,82 km/u
22-04-2018Training01:13:2811.224 m9,17 km/u
19-04-2018Training01:28:2610.704 m7,26 km/u
17-04-2018Training01:32:0015.196 m9,91 km/u
10-04-2018Training01:06:507.768 m6,97 km/u
08-04-2018Training01:23:3214.881 m10,69 km/u
25-03-2018Training01:35:5714.161 m8,86 km/u
11-03-2018Training00:28:404.761 m9,96 km/u
04-03-2018Training01:29:3412.753 m8,54 km/u
03-03-2018Training24:16:3540.113 m1,65 km/u
25-02-2018Training01:24:4012.946 m9,17 km/u
22-02-2018Training01:24:1010.189 m7,26 km/u
20-02-2018Training47:40:137.922 m0,17 km/u
18-02-2018Training01:53:4818.156 m9,57 km/u
16-02-2018Training02:37:442.646 m1,01 km/u
16-02-2018Training00:39:05324 m0,50 km/u
16-02-2018Training00:03:15164 m3,03 km/u
15-02-2018Training00:41:317.644 m11,05 km/u
13-02-2018Training00:41:457.190 m10,33 km/u
11-02-2018Training01:23:4014.471 m10,38 km/u
04-02-2018Training01:19:2315.979 m12,08 km/u
01-02-2018Training01:05:5210.636 m9,69 km/u
30-01-2018Training00:48:587.727 m9,47 km/u
28-01-2018Training01:38:3417.064 m10,39 km/u
21-01-2018Training01:40:2217.597 m10,52 km/u
18-01-2018Training00:48:086.673 m8,32 km/u
14-01-2018Training01:28:3614.883 m10,08 km/u
11-01-2018Training00:53:098.074 m9,11 km/u
09-01-2018Training14:33:2975.840 m5,21 km/u
07-01-2018Training01:04:109.810 m9,17 km/u
04-01-2018Training04:12:1423.456 m5,58 km/u
02-01-2018Training00:26:413.858 m8,68 km/u
01-01-2018Training00:41:177.592 m11,03 km/u
28-12-2017Training01:35:5011.547 m7,23 km/u
24-12-2017Training01:25:5414.869 m10,39 km/u
19-12-2017Training01:00:5316.733 m16,49 km/u
17-12-2017Training01:20:3613.537 m10,08 km/u
16-12-2017Training00:41:598.029 m11,47 km/u
10-12-2017Training01:51:2719.327 m10,40 km/u
05-12-2017Training00:45:307.274 m9,59 km/u
03-12-2017Training01:08:1213.221 m11,63 km/u
28-11-2017Training02:06:3512.641 m5,99 km/u
23-11-2017Training00:07:391.247 m9,78 km/u
21-11-2017Training00:55:198.634 m9,36 km/u
19-11-2017Training01:39:2816.876 m10,18 km/u
16-11-2017Training12:09:0578.818 m6,49 km/u
14-11-2017Training00:46:257.469 m9,65 km/u
12-11-2017Training01:06:4111.268 m10,14 km/u
09-11-2017Training00:54:318.637 m9,51 km/u
07-11-2017Training00:45:237.085 m9,37 km/u
05-11-2017Training01:49:4120.768 m11,36 km/u
02-11-2017Training00:46:317.763 m10,01 km/u
31-10-2017Training00:48:377.718 m9,53 km/u
15-10-2017Training01:50:5518.652 m10,09 km/u
12-10-2017Training01:01:358.981 m8,75 km/u
05-10-2017Training01:08:2910.364 m9,08 km/u
03-10-2017Training00:49:417.883 m9,52 km/u
01-10-2017Training01:53:1719.029 m10,08 km/u
01-10-2017Training00:00:010 m-
26-09-2017Training00:55:578.023 m8,60 km/u
24-09-2017Training02:08:1021.367 m10,00 km/u
21-09-2017Training00:53:588.092 m9,00 km/u
19-09-2017Training00:09:341.175 m7,37 km/u
17-09-2017Training01:50:5718.623 m10,07 km/u
07-09-2017Training00:54:098.555 m9,48 km/u
05-09-2017Training00:45:216.634 m8,78 km/u
03-09-2017Training01:54:0418.807 m9,89 km/u
31-08-2017Training00:51:378.000 m9,30 km/u
29-08-2017Training00:52:417.418 m8,45 km/u
27-08-2017Training01:47:2717.814 m9,95 km/u
24-08-2017Training00:55:148.657 m9,40 km/u
22-08-2017Training00:58:5515.142 m15,42 km/u
20-08-2017Training01:40:0716.360 m9,80 km/u
17-08-2017Training01:12:5511.040 m9,08 km/u
15-08-2017Training00:50:057.884 m9,45 km/u
23-07-2017Training01:04:4717.323 m16,04 km/u
20-07-2017Training01:03:419.391 m8,85 km/u
18-07-2017Training00:53:447.201 m8,04 km/u
16-07-2017Training01:38:2916.494 m10,05 km/u
02-07-2017Training01:10:169.802 m8,37 km/u
30-06-2017Training01:20:5132.200 m23,90 km/u
29-06-2017Training00:21:183.535 m9,96 km/u
27-06-2017Training00:46:2212.380 m16,02 km/u
25-06-2017Training01:10:259.707 m8,27 km/u
22-06-2017Training01:14:1911.103 m8,96 km/u
20-06-2017Training00:54:597.993 m8,72 km/u
18-06-2017Training01:19:4212.693 m9,56 km/u
15-06-2017Training01:06:4710.384 m9,33 km/u
13-06-2017Training00:24:083.450 m8,58 km/u
01-06-2017Training00:56:358.212 m8,71 km/u
30-05-2017Training01:12:1816.973 m14,09 km/u
28-05-2017Training01:43:3321.755 m12,61 km/u
21-05-2017Training01:28:4313.867 m9,38 km/u
18-05-2017Training00:56:308.931 m9,48 km/u
23-04-2017Training01:28:1116.009 m10,89 km/u
23-04-2017Training00:00:010 m-
17-04-2017Training00:38:377.125 m11,07 km/u
15-04-2017Training00:20:092.706 m8,06 km/u
13-04-2017Training00:47:137.406 m9,41 km/u
11-04-2017Training00:48:247.211 m8,94 km/u
30-03-2017Training01:04:159.452 m8,83 km/u
28-03-2017Training01:04:0919.240 m18,00 km/u
26-03-2017Training01:11:5110.111 m8,44 km/u
23-03-2017Training00:38:376.539 m10,16 km/u
28-02-2017Training19:15:2352.500 m2,73 km/u
26-02-2017Training01:07:0010.266 m9,19 km/u
19-02-2017Training01:06:0910.234 m9,28 km/u
14-02-2017Training00:50:1714.941 m17,83 km/u
29-01-2017Training00:52:018.619 m9,94 km/u
26-01-2017Training01:12:0911.056 m9,19 km/u
22-01-2017Training02:29:1823.283 m9,36 km/u
21-01-2017Training00:52:4810.040 m11,41 km/u
16-01-2017Training00:46:258.839 m11,43 km/u
15-01-2017Training01:39:0416.651 m10,08 km/u
12-01-2017Training00:47:017.060 m9,01 km/u
10-01-2017Training00:33:445.523 m9,82 km/u
06-01-2017Training00:37:097.183 m11,60 km/u
02-01-2017Training01:27:0616.670 m11,48 km/u
29-12-2016Training05:42:1314.868 m2,61 km/u
28-12-2016Training00:53:1110.272 m11,59 km/u
25-12-2016Training02:02:0320.512 m10,08 km/u
22-12-2016Training00:47:107.840 m9,97 km/u
20-12-2016Training01:01:0316.486 m16,20 km/u
18-12-2016Training01:36:0816.058 m10,02 km/u
15-12-2016Training00:52:488.422 m9,57 km/u
13-12-2016Training05:56:5433.580 m5,65 km/u
11-12-2016Training01:36:1916.181 m10,08 km/u
06-12-2016Training14:24:2529.344 m2,04 km/u
04-12-201613.501:35:1113.491 m8,50 km/u
01-12-2016Training00:52:189.064 m10,40 km/u
29-11-2016Training00:35:228.190 m13,89 km/u
22-11-2016Training01:32:1027.312 m17,78 km/u
20-11-2016Training01:47:1817.632 m9,86 km/u
17-11-2016Training01:10:0010.844 m9,29 km/u
13-11-2016Training00:44:247.000 m9,46 km/u
10-11-2016Training01:10:1311.009 m9,41 km/u
03-11-2016Training00:48:487.712 m9,48 km/u
29-10-2016Training01:39:2920.066 m12,10 km/u
27-10-2016Training01:16:0010.758 m8,49 km/u
23-10-2016Training01:36:1816.105 m10,03 km/u
20-10-2016Training00:55:209.086 m9,85 km/u
18-10-2016Training00:52:3015.643 m17,88 km/u
13-10-2016Training01:01:4910.530 m10,22 km/u
09-10-2016Training01:19:2215.817 m11,96 km/u
06-10-2016Training01:07:2910.725 m9,54 km/u
04-10-2016Training00:49:277.768 m9,43 km/u
02-10-2016Training01:18:1612.781 m9,80 km/u
29-09-2016Training00:58:079.071 m9,36 km/u
27-09-2016Training00:39:036.500 m9,99 km/u
25-09-2016Training01:45:5617.758 m10,06 km/u
18-09-2016Training01:27:2216.174 m11,11 km/u
18-09-2016Training00:00:0142 m151,20 km/u
15-09-2016Training01:09:029.914 m8,62 km/u
11-09-2016Training01:26:2014.283 m9,93 km/u
08-09-2016Training01:28:1713.677 m9,30 km/u
04-09-2016Training01:03:5810.418 m9,77 km/u
03-09-2016Training01:52:3221.070 m11,23 km/u
03-09-2016Training02:06:2620.908 m9,92 km/u
03-09-2016Training00:05:301.164 m12,70 km/u
03-09-2016Training00:23:034.309 m11,22 km/u
02-09-2016Training00:05:51360 m3,69 km/u
01-09-2016Training00:50:508.700 m10,27 km/u
30-08-2016Training00:49:326.718 m8,14 km/u
30-08-2016Training01:18:026.556 m5,04 km/u
28-08-2016Training01:12:3010.182 m8,43 km/u
28-08-2016Training01:09:0110.920 m9,49 km/u
21-08-2016Training02:02:2621.025 m10,30 km/u
18-08-2016Training01:31:1413.514 m8,89 km/u
16-08-2016Training00:47:488.079 m10,14 km/u
14-08-2016Training01:18:5014.271 m10,86 km/u
07-08-2016Training01:04:2410.175 m9,48 km/u
04-08-2016Training00:54:168.520 m9,42 km/u
10-07-2016Training01:12:5311.685 m9,62 km/u
05-07-2016Training00:50:048.315 m9,96 km/u
03-07-2016Training00:58:459.676 m9,88 km/u
30-06-2016Training00:53:339.353 m10,48 km/u
28-06-2016Training01:11:4216.901 m14,14 km/u
26-06-2016Training01:31:3615.288 m10,01 km/u
21-06-2016Training00:47:4113.291 m16,72 km/u
19-06-2016Training01:09:1817.354 m15,03 km/u
11-06-2016Training01:49:2121.509 m11,80 km/u
09-06-2016Training00:57:348.586 m8,95 km/u
07-06-2016Training00:39:335.255 m7,97 km/u
01-06-2016Training00:34:146.111 m10,71 km/u
29-05-2016Training01:19:3115.945 m12,03 km/u
28-05-2016Training00:00:010 m-
28-05-2016Training00:00:050 m-
27-05-2016Training00:46:358.443 m10,87 km/u
24-05-2016Training01:39:4416.948 m10,20 km/u
19-05-2016Training01:06:4410.165 m9,14 km/u
12-05-2016Training01:05:3510.685 m9,78 km/u
08-05-2016Training01:23:0013.039 m9,43 km/u
05-05-2016Training00:46:199.176 m11,89 km/u
03-05-2016Training01:48:2419.473 m10,78 km/u
01-05-2016Training01:14:3111.563 m9,31 km/u
28-04-2016Training01:08:2910.763 m9,43 km/u
24-04-2016Training01:32:1215.624 m10,17 km/u
21-04-2016Training00:00:073 m1,54 km/u
21-04-2016Training00:34:176.723 m11,77 km/u
14-04-2016Training00:11:45471 m2,41 km/u
13-04-2016Training00:47:049.841 m12,55 km/u
10-04-2016Training03:45:4042.349 m11,26 km/u
06-04-2016Training00:29:115.381 m11,06 km/u
04-04-2016Training00:35:216.552 m11,12 km/u
03-04-2016Training01:22:4114.080 m10,22 km/u
02-04-2016Training00:48:249.050 m11,22 km/u
31-03-2016Training00:41:207.838 m11,38 km/u
29-03-2016Training00:19:503.863 m11,69 km/u
29-03-2016eerste helft 5 hoek00:30:006.083 m12,17 km/u
28-03-2016Training01:56:5921.217 m10,88 km/u
26-03-2016Training00:57:4811.543 m11,98 km/u
23-03-2016Training00:51:379.629 m11,19 km/u
22-03-2016Training00:38:127.215 m11,33 km/u
20-03-2016Training02:58:1430.921 m10,41 km/u
18-03-2016Training00:52:1310.126 m11,64 km/u
16-03-2016Training00:53:4910.331 m11,52 km/u
14-03-2016Training00:36:157.036 m11,65 km/u
13-03-2016Training03:06:0233.070 m10,67 km/u
12-03-2016Training00:36:467.138 m11,65 km/u
09-03-2016Training00:41:558.129 m11,64 km/u
07-03-2016Training00:48:409.426 m11,62 km/u
06-03-2016Training02:33:4929.469 m11,50 km/u
05-03-2016Training00:42:578.225 m11,49 km/u
03-03-2016Training00:49:129.795 m11,95 km/u
02-03-2016Training00:57:2610.600 m11,07 km/u
28-02-2016Training02:14:5621.612 m9,61 km/u
27-02-2016Training00:56:4010.655 m11,28 km/u
23-02-2016Training00:42:238.415 m11,91 km/u
22-02-2016Training00:35:076.513 m11,13 km/u
21-02-2016Training03:20:3035.081 m10,50 km/u
19-02-2016Training00:54:3210.600 m11,66 km/u
16-02-2016Training00:38:417.622 m11,82 km/u
15-02-2016Training00:48:038.997 m11,23 km/u
14-02-2016Training03:02:0832.046 m10,56 km/u
11-02-2016Training00:56:5110.616 m11,20 km/u
09-02-2016Training00:49:399.806 m11,85 km/u
08-02-2016Training00:21:494.142 m11,39 km/u
06-02-2016Training00:42:377.722 m10,87 km/u
04-02-2016Training00:54:499.979 m10,92 km/u
02-02-2016Training00:37:547.189 m11,38 km/u
31-01-2016Training01:48:1518.350 m10,17 km/u
30-01-2016Training00:59:3011.192 m11,29 km/u
30-01-2016Training00:00:011 m3,60 km/u
28-01-2016Training01:15:2312.394 m9,86 km/u
26-01-2016Training00:59:0611.296 m11,47 km/u
24-01-2016Training02:47:0428.125 m10,10 km/u
21-01-2016Training00:58:5511.939 m12,16 km/u
19-01-2016Training01:02:456.507 m6,22 km/u
18-01-2016Training00:55:439.890 m10,65 km/u
17-01-2016Training02:02:1821.003 m10,30 km/u
14-01-2016Training00:54:018.564 m9,51 km/u
12-01-2016Training01:50:5818.825 m10,18 km/u
10-01-2016Training01:06:1411.240 m10,18 km/u
09-01-2016Training02:05:5523.452 m11,18 km/u
07-01-2016Training00:56:299.110 m9,68 km/u
05-01-2016Training01:05:237.016 m6,44 km/u
03-01-2016Training01:47:4217.712 m9,87 km/u
02-01-2016Training00:38:077.171 m11,29 km/u
31-12-2015Training00:55:2111.233 m12,18 km/u
29-12-2015Training01:47:4819.436 m10,82 km/u
26-12-2015Training00:38:476.856 m10,61 km/u
22-12-2015Training00:56:3515.479 m16,41 km/u
20-12-2015Training02:20:3325.208 m10,76 km/u
17-12-2015Training01:03:1810.188 m9,66 km/u
15-12-2015Training00:47:167.150 m9,08 km/u
13-12-2015Training02:22:3424.695 m10,39 km/u
08-12-2015Training00:50:189.795 m11,68 km/u
03-12-2015Training00:43:327.723 m10,64 km/u
01-12-2015Training00:48:257.813 m9,68 km/u
29-11-2015Training02:34:5026.641 m10,32 km/u
26-11-2015Training01:06:2810.342 m9,34 km/u
22-11-2015Training02:12:0823.029 m10,46 km/u
17-11-2015Training00:57:578.909 m9,22 km/u
15-11-2015Training02:16:5321.570 m9,45 km/u
12-11-2015Training00:54:049.035 m10,03 km/u
10-11-2015Training00:44:036.527 m8,89 km/u
08-11-2015Training01:34:0215.158 m9,67 km/u
05-11-2015Training00:55:468.524 m9,17 km/u
03-11-2015Training01:04:007.333 m6,87 km/u
31-10-2015Training01:42:0320.025 m11,77 km/u
31-10-2015Training00:00:076 m3,09 km/u
31-10-2015Training00:00:010 m-
25-10-2015Training01:27:4914.683 m10,03 km/u
18-10-2015Training01:30:1915.309 m10,17 km/u
11-10-2015Training01:14:5715.836 m12,68 km/u
08-10-2015Training00:58:409.457 m9,67 km/u
06-10-2015Training00:50:236.683 m7,96 km/u
04-10-2015Training01:40:1916.824 m10,06 km/u
01-10-2015Training00:59:569.824 m9,83 km/u
27-09-2015Training01:43:5118.240 m10,54 km/u
24-09-2015Training00:49:029.059 m11,09 km/u
22-09-2015Training00:59:149.493 m9,62 km/u
19-09-2015Training00:00:010 m-
17-09-2015Training00:51:378.213 m9,55 km/u
13-09-2015Training02:20:1323.324 m9,98 km/u
13-09-2015Training00:00:010 m-
10-09-2015Training01:04:489.176 m8,50 km/u
08-09-2015Training00:28:505.828 m12,13 km/u
06-09-2015Training01:17:4012.302 m9,50 km/u
03-09-2015Training01:05:5611.160 m10,16 km/u
01-09-2015Training00:59:128.569 m8,68 km/u
30-08-2015Training01:58:2020.291 m10,29 km/u
25-08-2015Training00:56:018.817 m9,44 km/u
20-08-2015Training00:56:098.717 m9,31 km/u
16-08-2015Training01:58:2818.965 m9,61 km/u
13-08-2015Training00:44:577.496 m10,01 km/u
09-08-2015Training01:48:0118.096 m10,05 km/u
06-08-2015Training01:13:2011.134 m9,11 km/u
02-08-2015Training01:42:0817.311 m10,17 km/u
26-07-2015Training01:45:5816.741 m9,48 km/u
26-07-2015Training01:45:5816.741 m9,48 km/u
23-07-2015Training00:56:169.305 m9,92 km/u
21-07-2015Training00:53:308.207 m9,20 km/u
16-07-2015Training01:11:2810.434 m8,76 km/u
14-07-2015Training00:51:077.174 m8,42 km/u
12-07-2015Training01:51:0219.087 m10,31 km/u
30-06-2015Training00:16:535.239 m18,62 km/u
30-06-2015Training00:28:463.500 m7,30 km/u
30-06-2015Training00:07:392.330 m18,27 km/u
28-06-2015Training02:48:5130.052 m10,68 km/u
25-06-2015Training01:09:2110.605 m9,18 km/u
23-06-2015Training01:02:1415.018 m14,48 km/u
21-06-2015Training01:30:3716.379 m10,85 km/u
18-06-2015Training00:59:408.866 m8,92 km/u
16-06-2015Training00:54:108.315 m9,21 km/u
11-06-2015Training00:48:597.734 m9,47 km/u
09-06-2015Training01:06:2816.689 m15,07 km/u
07-06-2015Training02:00:2021.649 m10,79 km/u
04-06-2015Training01:06:2310.557 m9,54 km/u
02-06-2015Training00:56:286.024 m6,40 km/u
31-05-2015Training01:18:5615.998 m12,16 km/u
28-05-2015Training01:03:0910.394 m9,88 km/u
19-05-2015Training01:02:029.293 m8,99 km/u
17-05-2015Training00:51:557.493 m8,66 km/u
15-05-2015Training00:21:144.234 m11,96 km/u
12-05-2015Training00:51:118.694 m10,19 km/u
21-04-2015Training01:50:5119.546 m10,58 km/u
19-04-2015Training01:43:1821.100 m12,26 km/u
16-04-2015Training01:05:0610.299 m9,49 km/u
14-04-2015Training00:53:128.945 m10,09 km/u
11-04-2015Training01:59:4522.206 m11,13 km/u
04-04-2015Training02:03:0221.636 m10,55 km/u
29-03-2015Training00:00:010 m-
29-03-2015Training01:37:2916.762 m10,32 km/u
26-03-2015Training01:02:5510.726 m10,23 km/u
24-03-2015Training00:53:568.546 m9,51 km/u
22-03-2015Training00:00:010 m-
22-03-2015Training00:00:020 m-
22-03-2015Training02:00:0921.126 m10,55 km/u
15-03-2015Training00:00:010 m-
15-03-2015Training01:42:5918.031 m10,51 km/u
12-03-2015Training01:15:4512.059 m9,55 km/u
11-03-2015Training00:44:028.339 m11,36 km/u
08-03-2015Training02:29:4926.513 m10,62 km/u
01-03-2015Training01:47:3920.971 m11,69 km/u
27-02-2015Training00:48:479.921 m12,20 km/u
22-02-2015Training01:12:1414.757 m12,26 km/u
19-02-2015Training00:55:249.129 m9,89 km/u
15-02-2015Training01:57:2821.211 m10,83 km/u
12-02-2015Training00:47:279.958 m12,59 km/u
10-02-2015Training00:50:056.408 m7,68 km/u
08-02-2015Training01:50:3619.249 m10,44 km/u
05-02-2015Training01:17:209.322 m7,23 km/u
01-02-2015Training01:19:0316.067 m12,20 km/u
29-01-2015Training00:56:238.544 m9,09 km/u
27-01-2015Training01:01:208.850 m8,66 km/u
25-01-2015Training02:29:5223.526 m9,42 km/u
22-01-2015Training00:57:089.269 m9,73 km/u
20-01-2015Training00:57:039.681 m10,18 km/u
18-01-2015Training02:06:4721.552 m10,20 km/u
15-01-2015Training01:05:3511.077 m10,13 km/u
13-01-2015Training00:48:177.549 m9,38 km/u
11-01-2015Training00:58:1510.169 m10,47 km/u
06-01-2015Training00:47:377.928 m9,99 km/u
05-01-2015Training00:35:406.573 m11,06 km/u
04-01-2015Training01:00:1310.039 m10,00 km/u
14-12-2014Training01:45:1218.789 m10,72 km/u
07-12-2014Training01:13:2615.033 m12,28 km/u
30-11-2014Training01:32:1415.276 m9,94 km/u
27-11-2014Training00:34:036.497 m11,45 km/u
25-11-2014Training00:41:556.640 m9,50 km/u
23-11-2014Training01:11:5514.739 m12,30 km/u
22-11-2014Training00:00:080 m-
22-11-2014Training00:00:010 m-
22-11-2014Training08:50:490 m-
20-11-2014Training00:57:559.359 m9,70 km/u
18-11-2014Training00:56:4115.756 m16,68 km/u
16-11-2014Training01:41:5718.019 m10,60 km/u
14-11-2014Training00:32:406.540 m12,01 km/u
09-11-2014Training01:29:1115.177 m10,21 km/u
06-11-2014Training00:56:549.780 m10,31 km/u
05-11-2014Training00:50:289.948 m11,83 km/u
29-10-2014Training00:50:119.920 m11,86 km/u
28-10-2014Training00:32:377.899 m14,53 km/u
25-10-2014Training00:00:010 m-
23-10-2014Training00:57:318.630 m9,00 km/u
19-10-2014Training01:27:3914.711 m10,07 km/u
05-10-2014Training00:59:5111.494 m11,52 km/u
28-09-2014Training01:48:2519.425 m10,75 km/u
28-09-2014Training01:48:2519.425 m10,75 km/u
21-09-2014Training01:18:5316.172 m12,30 km/u
18-09-2014Training01:00:3610.484 m10,38 km/u
16-09-2014Training00:42:3711.615 m16,35 km/u
14-09-2014Training01:14:4012.910 m10,37 km/u
07-09-2014Training01:44:3923.172 m13,29 km/u
04-09-2014Training01:01:4810.143 m9,85 km/u
31-08-2014Training01:18:4614.702 m11,20 km/u
26-08-2014Training01:07:0816.440 m14,69 km/u
24-08-2014Training01:38:2118.506 m11,29 km/u
21-08-2014Training01:12:3811.236 m9,28 km/u
21-08-2014Training00:00:370 m-
19-08-2014Training01:04:0815.977 m14,95 km/u
12-08-2014Training00:56:089.368 m10,01 km/u
05-08-2014Training00:56:548.724 m9,20 km/u
31-07-2014Training01:04:2410.394 m9,68 km/u
31-07-2014Training01:04:2410.394 m9,68 km/u
29-07-2014Training00:49:5614.077 m16,91 km/u
27-07-2014Training01:08:0211.981 m10,57 km/u
20-07-2014Training01:05:1310.670 m9,82 km/u
06-07-2014Training01:20:0515.310 m11,47 km/u
03-07-2014Training01:08:3410.297 m9,01 km/u
01-07-2014Training01:34:4916.738 m10,59 km/u
29-06-2014Training01:31:0215.617 m10,29 km/u
24-06-2014Training00:50:359.715 m11,52 km/u
23-06-2014Training00:36:153.042 m5,04 km/u
23-06-2014Training00:36:153.042 m5,04 km/u
23-06-2014Training00:11:00944 m5,15 km/u
22-06-2014Training00:56:4011.257 m11,92 km/u
19-06-2014Training00:54:109.224 m10,22 km/u
17-06-2014Training01:49:3419.031 m10,42 km/u
12-06-2014Training01:05:4810.927 m9,96 km/u
09-06-2014Training00:59:0211.266 m11,45 km/u
25-05-2014Training01:16:0512.537 m9,89 km/u
20-05-2014Training00:42:166.730 m9,55 km/u
15-05-2014Training00:55:468.752 m9,42 km/u
13-05-2014Training02:01:5620.933 m10,30 km/u
11-05-2014Training01:29:5815.982 m10,66 km/u
08-05-2014Training00:47:438.587 m10,80 km/u
06-05-2014Training00:51:477.582 m8,79 km/u
04-05-2014Training01:59:1020.651 m10,40 km/u
27-04-2014Training01:29:5313.967 m9,32 km/u
24-04-2014Training00:58:389.574 m9,80 km/u
17-04-2014Training00:50:138.410 m10,05 km/u
15-04-2014Training00:24:073.859 m9,60 km/u
10-04-2014Training01:31:0611.912 m7,85 km/u
10-04-2014Training00:00:286 m0,77 km/u
01-04-2014Training01:15:0010.000 m8,00 km/u
30-03-2014Training01:45:0816.395 m9,36 km/u
27-03-2014Training01:26:239.736 m6,76 km/u
24-03-2014Training08:36:1685.177 m9,90 km/u
22-03-2014Training02:16:4327.286 m11,97 km/u
16-03-2014Training01:49:4614.556 m7,96 km/u
13-03-2014Training01:33:1610.672 m6,87 km/u
11-03-2014Training00:49:4110.017 m12,10 km/u
06-03-2014Geimporteerd parcours01:26:2112.796 m8,89 km/u
04-03-2014Training01:02:387.770 m7,44 km/u
04-03-2014Training01:02:3817.337 m16,61 km/u
25-02-2014Training00:56:246.336 m6,74 km/u
23-02-2014Training01:13:2414.747 m12,05 km/u
20-02-2014Training01:03:289.924 m9,38 km/u
18-02-2014Training00:45:147.105 m9,42 km/u
16-02-2014Training01:56:1021.157 m10,93 km/u
13-02-2014Training01:03:1010.626 m10,09 km/u
11-02-2014Training00:42:536.500 m9,09 km/u
09-02-2014Training01:35:1716.649 m10,48 km/u
06-02-2014Training00:54:438.656 m9,49 km/u
04-02-2014Training01:00:319.356 m9,28 km/u
28-01-2014Training00:49:108.362 m10,20 km/u
27-01-2014Training00:24:524.665 m11,26 km/u
21-01-2014Training00:46:0415.039 m19,59 km/u
19-01-2014Training01:22:1114.426 m10,53 km/u
16-01-2014Training00:58:479.650 m9,85 km/u
12-01-2014Training01:33:0615.490 m9,98 km/u
09-01-2014Training00:55:408.951 m9,65 km/u
05-01-2014Training01:22:0413.657 m9,98 km/u
02-01-2014Training00:57:538.876 m9,20 km/u
02-01-2014Training00:57:538.876 m9,20 km/u
22-12-2013Training01:30:1415.804 m10,51 km/u
19-12-2013Training01:12:2810.627 m8,80 km/u
15-12-2013Training01:24:5615.235 m10,76 km/u
10-12-2013Training00:44:586.672 m8,90 km/u
03-12-2013Training00:44:067.654 m10,41 km/u
01-12-2013Training01:41:3217.471 m10,32 km/u
28-11-2013Training00:48:238.067 m10,00 km/u
26-11-2013Training00:45:436.912 m9,07 km/u
24-11-2013Training01:17:3713.349 m10,32 km/u
13-11-2013Training00:46:369.927 m12,78 km/u
07-11-2013Training00:56:328.709 m9,24 km/u
05-11-2013Training01:05:309.720 m8,90 km/u
31-10-2013Training00:58:099.437 m9,74 km/u
29-10-2013Training00:47:497.572 m9,50 km/u
27-10-2013Training00:47:208.845 m11,21 km/u
24-10-2013Training01:09:4911.219 m9,64 km/u
22-10-2013Training00:37:496.161 m9,78 km/u
21-10-2013Training00:20:033.630 m10,86 km/u
20-10-2013Training01:21:1614.087 m10,40 km/u
17-10-2013Training01:08:4910.595 m9,24 km/u
15-10-2013Training00:42:317.015 m9,90 km/u
10-10-2013Training01:01:519.696 m9,41 km/u
03-10-2013Training01:01:2210.013 m9,79 km/u
01-10-2013Training00:50:547.143 m8,42 km/u
26-09-2013Training01:01:279.336 m9,12 km/u
24-09-2013Geimporteerd parcours00:40:086.358 m9,51 km/u
22-09-2013Training01:21:5013.643 m10,00 km/u
17-09-2013Training00:57:3811.592 m12,07 km/u
15-09-2013Training01:15:5111.888 m9,40 km/u
11-09-2013Training00:26:395.011 m11,28 km/u
10-09-2013Training00:53:518.506 m9,48 km/u
08-09-2013Training00:49:519.306 m11,20 km/u
03-09-2013Training00:44:027.293 m9,94 km/u
29-08-2013Training01:10:2110.716 m9,14 km/u
27-08-2013Training00:49:077.586 m9,27 km/u
25-08-2013Training01:30:3314.419 m9,55 km/u
22-08-2013Training00:45:158.697 m11,53 km/u
20-08-2013Training00:51:328.776 m10,22 km/u
15-08-2013Training00:59:529.769 m9,79 km/u
13-08-2013Training00:46:567.401 m9,46 km/u
11-08-2013Training01:15:3512.788 m10,15 km/u
09-08-2013Geimporteerd parcours00:45:548.726 m11,41 km/u
06-08-2013Training00:57:089.342 m9,81 km/u
27-07-2013Training00:47:388.035 m10,12 km/u
14-07-2013Training02:16:2624.176 m10,63 km/u
11-07-2013Training01:19:0213.594 m10,32 km/u
07-07-2013Geimporteerd parcours01:15:3713.036 m10,34 km/u
02-07-2013Training00:53:117.935 m8,95 km/u
25-06-2013Training02:00:1120.783 m10,38 km/u
23-06-2013Training01:53:4219.026 m10,04 km/u
20-06-2013Training01:05:5010.134 m9,24 km/u
18-06-2013Bathmen 18 juni01:53:1519.003 m10,07 km/u
16-06-2013Training01:54:3920.080 m10,51 km/u
13-06-2013Training01:03:1210.457 m9,93 km/u
11-06-2013Training02:14:1617.377 m7,77 km/u
06-06-2013Training01:09:3610.985 m9,47 km/u
04-06-2013Training01:34:3010.168 m6,46 km/u
02-06-2013Training01:19:2413.049 m9,86 km/u
30-05-2013Training01:26:3911.196 m7,75 km/u
28-05-2013Training02:07:0721.317 m10,06 km/u
26-05-2013Training01:58:5722.539 m11,37 km/u
23-05-2013Training01:27:2212.646 m8,68 km/u
21-05-2013Training02:10:0020.140 m9,30 km/u
19-05-2013Training02:20:3727.208 m11,61 km/u
16-05-2013Training01:06:5310.930 m9,81 km/u
14-05-2013Training00:58:118.538 m8,80 km/u
10-05-2013Training00:31:236.133 m11,73 km/u
08-05-2013Training00:50:4510.127 m11,97 km/u
05-05-2013Training01:17:5913.978 m10,75 km/u
02-05-2013Training01:24:2114.061 m10,00 km/u
28-04-2013Training01:41:2317.771 m10,52 km/u
25-04-2013Training01:01:339.731 m9,49 km/u
23-04-2013Training00:57:438.470 m8,81 km/u
21-04-2013Training01:20:2413.457 m10,04 km/u
20-04-2013Training00:55:3411.257 m12,16 km/u
18-04-2013Training01:11:3511.240 m9,42 km/u
16-04-2013Training00:55:2310.847 m11,75 km/u
09-04-2013Training01:00:0011.000 m11,00 km/u
08-04-2013Training00:54:469.947 m10,90 km/u
07-04-2013Training00:51:469.798 m11,36 km/u
04-04-2013Training01:00:009.000 m9,00 km/u
26-03-2013Training00:53:228.447 m9,50 km/u
24-03-2013Training01:37:4516.321 m10,02 km/u
21-03-2013Training01:00:009.500 m9,50 km/u
19-03-2013Training01:10:0010.000 m8,57 km/u
17-03-2013Training00:47:009.936 m12,68 km/u
14-03-2013Training01:07:2710.082 m8,97 km/u
12-03-2013Training01:00:009.000 m9,00 km/u
10-03-2013Training01:45:0017.500 m10,00 km/u
07-03-2013Training01:10:199.939 m8,48 km/u
06-03-2013Training00:19:253.549 m10,97 km/u
03-03-2013Training01:43:4821.508 m12,43 km/u
28-02-2013Training01:12:1010.913 m9,07 km/u
26-02-2013Training00:59:268.782 m8,87 km/u
24-02-2013Halve Marathon01:50:4221.195 m11,49 km/u
21-02-2013Training01:25:0212.188 m8,60 km/u
21-02-2013Training00:36:4821 m0,03 km/u
17-02-2013Training01:13:1515.034 m12,31 km/u
14-02-2013Training01:14:1611.855 m9,58 km/u
10-02-2013Training01:09:3113.432 m11,59 km/u
07-02-2013Training01:20:2011.461 m8,56 km/u
05-02-2013Training00:54:347.935 m8,73 km/u
04-02-2013Training00:35:516.693 m11,20 km/u
29-01-2013Training00:59:117.005 m7,10 km/u
27-01-2013Training02:00:0020.150 m10,08 km/u
24-01-2013Training01:04:479.714 m9,00 km/u
22-01-2013Training00:59:579.739 m9,75 km/u
20-01-2013Training01:44:1118.266 m10,52 km/u
17-01-2013Training01:12:3711.484 m9,49 km/u
15-01-2013Training00:37:356.733 m10,75 km/u
13-01-2013Training01:59:4421.062 m10,55 km/u
10-01-2013Training01:09:539.553 m8,20 km/u
08-01-2013Training02:13:0620.624 m9,30 km/u
06-01-2013Training01:31:1214.760 m9,71 km/u
03-01-2013Training01:35:0710.291 m6,49 km/u
01-01-2013Training00:35:516.261 m10,48 km/u
27-12-2012Training00:32:416.091 m11,18 km/u
25-12-2012Training00:50:5710.435 m12,29 km/u
23-12-2012Training01:21:2914.110 m10,39 km/u
20-12-2012Training01:00:006.000 m6,00 km/u
19-12-2012Training00:21:573.899 m10,66 km/u
18-12-2012Training01:00:006.000 m6,00 km/u
17-12-2012Training00:25:504.655 m10,81 km/u
16-12-2012Training01:36:4616.586 m10,28 km/u
13-12-2012Training00:07:43998 m7,76 km/u
11-12-2012Training00:45:508.422 m11,03 km/u
08-12-2012Training01:25:2616.484 m11,58 km/u
08-12-2012Training00:09:500 m-
06-12-2012Training01:37:4611.979 m7,35 km/u
04-12-2012Training01:08:208.510 m7,47 km/u
02-12-2012Training01:31:4015.137 m9,91 km/u
29-11-2012Training01:19:339.781 m7,38 km/u
27-11-2012Training01:00:209.337 m9,29 km/u
25-11-2012Training01:51:4118.729 m10,06 km/u
20-11-2012Training00:30:005.867 m11,73 km/u
20-11-2012dinsdag training heen en weer01:31:1718.154 m11,93 km/u
18-11-2012Training01:57:5119.426 m9,89 km/u
15-11-2012Training01:14:299.852 m7,94 km/u
13-11-2012Training00:56:149.100 m9,71 km/u
12-11-2012Training01:08:2013.365 m11,74 km/u
10-11-2012Training00:40:297.432 m11,01 km/u
08-11-2012Training01:07:0812.186 m10,89 km/u
05-11-2012Training00:44:328.500 m11,45 km/u
04-11-2012Training01:25:0017.000 m12,00 km/u
01-11-2012Training00:45:009.000 m12,00 km/u
15-04-2012Salland Verzekeringen IJsselloop00:55:3010.000 m10,81 km/u

Hardloop foto's van Bastian Koman

20180508_154704.jpg pasfoto.jpg pasfoto.jpg pasfoto.jpg pasfoto.jpg pasfoto klein (2).jpg zee profiel.jpg 11387_950905268254155_6203420155960818415_n.jpg 11387_950905268254155_6203420155960818415_n.jpg 11387_950905268254155_6203420155960818415_n.jpg

Successen van Bastian Koman

Facebooker
Facebooker
7x per week
4 weken op rij
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
Mijlpaal 5.000 km
5x per week
3x per week
2 weken op rij
3 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij
12 maanden op rij


Looptijden.nl op Facebook