Profiel van Jolande

Overzicht van alle hardloopprestaties van Jolande. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m300:28:1215-06-201200:30:54
10.000m800:58:4803-06-201201:03:47
10.549m301:07:4220-05-201201:10:45
12.000m201:16:0724-03-201301:18:04
12.747m101:41:1012-10-201401:41:10
15.000m701:35:0214-12-201301:43:26
16.093m501:46:4518-09-201101:50:03
21.097m802:15:5109-03-201402:23:26
28.000m103:07:1429-03-201403:07:14
42.195m105:30:0318-05-201405:30:03

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

Nieuwe doelstelling

Gepost door Jolande op donderdag 1 september 2011 17:18

Deze week het plan op gevat om toch te gaan trainen voor een halve marathon. Mijn eerste wedstrijd was de 10 km bij de City pier City. Mijn eerste halve marathon zal op 11 maart 2012 de City pier City worden.
Ik heb via Dutch runners een schema om dit in 28 weken te bereiken. Na de Dam tot Dam stap ik in op dit schema in week 6 en dan ben ik precies klaar voor de CPC.
Als eerste voorbereiding heb ik gisteren nieuwe schoenen aan geschaft. Een goed begin is het halve werk.

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Gepost door Jolande op woensdag 15 september 2010 11:08

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Bekijk de blog van Jolande

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
07-12-2014Bruggenloop (15 km)01:42:5315.000 m8,75 km/u
30-11-2014't is voor niks loop Geldrop02:33:0421.097 m8,27 km/u
12-10-2014Asics MST Duinentrail Schoorl 13k01:41:1012.747 m7,56 km/u
28-09-2014Texel Halve Marathon (10 km)01:09:1210.000 m8,67 km/u
21-09-2014Dam tot Damloop (10 EM)01:56:1116.093 m8,31 km/u
07-06-2014We own the night01:11:4610.000 m8,36 km/u
18-05-2014Leiden Marathon (marathon)05:30:0342.195 m7,67 km/u
29-03-2014Diever 28 km03:07:1428.000 m8,97 km/u
09-03-2014CPC Loop (halve marathon)02:15:5121.097 m9,32 km/u
12-01-2014Egmond Halve Marathon (halve marathon)02:21:2021.097 m8,96 km/u
05-01-2014Strand & Duinloop01:13:3410.549 m8,60 km/u
14-12-2013N201 Run (Aalsmeer, 15000 m)01:35:0215.000 m9,47 km/u
17-11-2013Zevenheuvelenloop (15 km)01:35:5515.000 m9,38 km/u
13-10-2013Asics Duinentrail Schoorl 02:09:1215.000 m6,97 km/u
29-09-2013Texel Halve Marathon (halve marathon)02:32:3421.097 m8,30 km/u
22-09-2013Dam tot Damloop (10 EM)01:49:3616.093 m8,81 km/u
26-05-2013marathon Leiden (havle marathon)02:19:5121.097 m9,05 km/u
24-03-2013Zandvoort Circuit Run (12 km)01:16:0712.000 m9,46 km/u
10-03-2013CPC Loop (halve marathon)02:16:5921.097 m9,24 km/u
24-11-2012Westrandwegrun02:23:0521.097 m8,85 km/u
18-11-2012Zevenheuvelenloop (15 km)01:38:5915.000 m9,09 km/u
04-11-2012Berenloop (halve marathon)02:24:4721.097 m8,74 km/u
28-10-2012Heemstede Loop01:03:2810.000 m9,45 km/u
27-10-2012VU Gebouwenloop00:34:485.000 m8,62 km/u
23-09-2012Dam tot Damloop (10 EM)01:47:3016.093 m8,98 km/u
15-06-2012Grachtenloop Haarlem (5 km)00:28:125.000 m10,64 km/u
03-06-2012Letterenloop (10 km)00:58:4810.000 m10,20 km/u
20-05-201210 EM Schagen01:07:4210.549 m9,35 km/u
29-04-2012Zorgspecialist Loop (10 KM)00:59:5110.000 m10,03 km/u
11-12-2011Bruggenloop (15 km)01:41:5815.000 m8,83 km/u
20-11-2011Zevenheuvelenloop (15 km)01:40:0515.000 m8,99 km/u
18-09-2011Dam tot Damloop (10 EM)01:46:4516.093 m9,05 km/u
17-06-2011Grachtenloop Haarlem (5 km)00:29:445.000 m10,09 km/u
10-10-2010De Soester Bosmarathon01:11:0110.549 m8,91 km/u
19-09-2010Dam tot Damloop (10 EM)01:50:1616.093 m8,76 km/u
16-05-2010Marikenloop (10 km)01:03:4910.000 m9,40 km/u
16-04-2010Vrieling Hardenberg City Run01:01:2410.000 m9,77 km/u
28-03-2010Zandvoort Circuit Run (12 km)01:20:0112.000 m9,00 km/u
14-03-2010CPC Loop (10 km)01:01:5910.000 m9,68 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
22-05-2019Training00:29:340 m-
21-05-2019Training03:45:449.951 m2,64 km/u
20-05-2019Training00:16:240 m-
16-05-2019Training00:26:190 m-
14-05-2019Training02:38:456.234 m2,36 km/u
13-05-2019Training00:21:060 m-
08-05-2019Training00:09:10.220 m-
04-05-2019Training00:27:450 m-
27-04-2019Training05:35:2812.663 m2,26 km/u
26-04-2019Training00:02:18.730 m-
26-04-2019Training00:00:33.720 m-
26-04-2019Training00:00:44.120 m-
26-04-2019Training00:00:48.200 m-
26-04-2019Training01:05:200 m-
25-04-2019Training00:31:560 m-
24-04-2019Training00:20:500 m-
23-04-2019Training00:47:252.081 m2,63 km/u
22-04-2019Training04:10:2610.322 m2,47 km/u
16-04-2019Training00:31:480 m-
16-04-2019Training00:51:300 m-
12-04-2019Training03:29:179.362 m2,68 km/u
09-04-2019Training04:17:4210.406 m2,42 km/u
08-04-2019Training02:04:024.987 m2,41 km/u
08-04-2019Training02:24:385.867 m2,43 km/u
05-04-2019Training03:26:058.302 m2,42 km/u
01-04-2019Training00:18:231.881 m6,13 km/u
01-04-2019Training00:42:340 m-
30-03-2019Training00:00:24.210 m-
30-03-2019Training00:00:09.420 m-
30-03-2019Training05:00:2411.293 m2,26 km/u
26-03-2019Training03:56:309.846 m2,50 km/u
24-03-2019Training04:09:219.798 m2,36 km/u
19-03-2019Training02:00:094.128 m2,06 km/u
19-02-2017Training01:16:0210.006 m7,90 km/u
25-11-2016Training01:11:240 m-
25-11-2016Training01:05:060 m-
23-11-2016Training01:13:420 m-
21-11-2016Training01:05:590 m-
19-11-2016Training03:43:220 m-
18-11-2016Training00:59:530 m-
18-11-2016Training01:08:200 m-
16-11-2016Training00:15:220 m-
15-11-2016Training00:59:170 m-
14-11-2016Training01:00:430 m-
12-11-2016Training02:41:130 m-
11-11-2016Training01:03:330 m-
11-11-2016Training01:02:430 m-
09-11-2016Training00:59:150 m-
08-11-2016Training00:51:400 m-
07-11-2016Training01:19:440 m-
06-11-2016Training01:23:190 m-
05-11-2016Training05:43:420 m-
04-11-2016Training01:13:500 m-
02-11-2016Training00:52:360 m-
01-11-2016Training01:01:260 m-
31-10-2016Training00:54:180 m-
29-10-2016Training01:11:170 m-
28-10-2016Training01:28:090 m-
28-10-2016Training00:58:090 m-
26-10-2016Training01:02:510 m-
24-10-2016Training01:01:300 m-
23-10-2016Training01:33:360 m-
20-10-2016Training00:34:300 m-
19-10-2016Training00:12:030 m-
17-10-2016Training00:26:520 m-
16-10-2016Training04:37:200 m-
15-10-2016Training01:07:280 m-
14-10-2016Training00:52:510 m-
14-10-2016Training01:02:050 m-
13-10-2016Training00:56:530 m-
11-10-2016Training00:51:310 m-
11-10-2016Training04:17:200 m-
10-10-2016Training01:03:410 m-
09-10-2016Training01:13:360 m-
08-10-2016Training04:24:400 m-
07-10-2016Training00:43:457.295 m10,00 km/u
07-10-2016Training00:07:490 m-
05-10-2016Training01:06:340 m-
04-10-2016Training01:00:280 m-
03-10-2016Training00:57:400 m-
01-10-2016Training04:30:300 m-
30-09-2016Training01:25:270 m-
26-09-2016Training00:56:290 m-
25-09-2016Training01:27:290 m-
23-09-2016Training00:00:090 m-
23-09-2016Training00:53:380 m-
23-09-2016Training00:53:010 m-
21-09-2016Training01:00:110 m-
21-09-2016Training00:00:170 m-
21-09-2016Training00:01:350 m-
20-09-2016Training00:58:090 m-
19-09-2016Training00:58:010 m-
17-09-2016Training04:19:290 m-
16-09-2016Training01:53:570 m-
16-09-2016Training01:00:590 m-
16-09-2016Training00:59:350 m-
14-09-2016Training01:05:461.971 m1,80 km/u
13-09-2016Training01:00:000 m-
12-09-2016Training01:00:000 m-
12-09-2016Training01:00:000 m-
10-09-2016Training04:00:000 m-
09-09-2016Training01:00:000 m-
09-09-2016Training01:00:000 m-
08-09-2016Training04:00:000 m-
07-09-2016Training01:00:000 m-
07-09-2016Training01:00:000 m-
05-09-2016Training01:00:000 m-
04-09-2016Training01:00:000 m-
03-09-2016Training03:30:000 m-
02-09-2016Training02:00:000 m-
31-08-2016Training01:00:000 m-
29-08-2016Training01:00:000 m-
28-08-2016Training00:30:000 m-
27-08-2016Training02:00:000 m-
26-08-2016Training01:30:000 m-
26-08-2016Training01:00:000 m-
24-08-2016Training04:00:000 m-
23-08-2016Training01:00:000 m-
22-08-2016Training01:00:000 m-
20-08-2016Training04:00:000 m-
19-08-2016Training01:00:000 m-
17-08-2016Training01:00:000 m-
16-08-2016Training01:00:000 m-
15-08-2016Training01:00:000 m-
14-08-2016Training01:00:000 m-
13-08-2016Training04:00:000 m-
12-08-2016Training01:00:000 m-
12-08-2016Training01:00:000 m-
09-08-2016Training01:00:000 m-
08-08-2016Training01:00:000 m-
07-08-2016Training04:00:000 m-
06-08-2016Training04:00:000 m-
05-08-2016Training01:00:000 m-
02-08-2016Training01:00:000 m-
01-08-2016Training01:00:000 m-
31-07-2016Training03:20:000 m-
29-07-2016Training01:30:000 m-
26-07-2016Training01:00:000 m-
25-07-2016Training01:00:000 m-
25-07-2016Training01:00:000 m-
24-07-2016Training04:00:000 m-
23-07-2016Training04:00:000 m-
22-07-2016Training01:00:000 m-
21-07-2016Training04:00:000 m-
17-07-2016Training01:05:000 m-
16-07-2016Training04:00:000 m-
15-07-2016Training01:00:000 m-
12-07-2016Training01:05:000 m-
12-07-2016Training04:00:000 m-
11-07-2016Training01:00:000 m-
10-07-2016Training01:00:000 m-
09-07-2016Training04:00:000 m-
06-07-2016Training04:00:000 m-
03-07-2016Training01:00:000 m-
01-07-2016Training01:30:000 m-
30-06-2016Training00:45:000 m-
30-06-2016Training00:45:000 m-
28-06-2016Training04:00:000 m-
27-06-2016Training01:00:000 m-
26-06-2016Training05:00:000 m-
26-06-2016Training04:00:000 m-
25-06-2016Training01:00:000 m-
23-06-2016Training01:15:000 m-
23-06-2016Training01:00:000 m-
21-06-2016Training01:00:000 m-
21-06-2016Training00:56:38768 m0,81 km/u
21-06-2016Training00:50:000 m-
10-01-2016Training01:50:159.276 m5,05 km/u
27-12-2015Training01:18:156.722 m5,15 km/u
27-12-2015Training02:13:149.965 m4,49 km/u
26-12-2015Training03:50:5818.720 m4,86 km/u
20-12-2015Training03:41:1518.041 m4,89 km/u
28-11-2015Training05:36:257.959 m1,42 km/u
18-11-2015Training01:17:03880 m0,69 km/u
17-11-2015Training00:59:01373 m0,38 km/u
14-11-2015Training06:05:528.506 m1,39 km/u
03-11-2015Training05:15:248.578 m1,63 km/u
29-10-2015Training00:31:313.947 m7,51 km/u
27-10-2015Training02:37:207.209 m2,75 km/u
26-10-2015Training00:24:013.014 m7,53 km/u
25-10-2015Training00:19:06234 m0,74 km/u
24-10-2015Training05:33:4426.695 m4,80 km/u
23-10-2015Training05:15:5425.757 m4,89 km/u
22-10-2015Training05:25:4427.087 m4,99 km/u
22-10-2015Training00:29:232.223 m4,54 km/u
21-10-2015Training05:23:0725.469 m4,73 km/u
20-10-2015Training05:06:2625.171 m4,93 km/u
17-10-2015Training00:31:104.065 m7,83 km/u
10-10-2015Training03:01:5615.263 m5,03 km/u
08-10-2015Training00:56:294.503 m4,78 km/u
07-10-2015Training01:04:494.310 m3,99 km/u
05-10-2015Training00:23:402.823 m7,16 km/u
01-10-2015Training01:00:553.260 m3,21 km/u
21-09-2015Training00:21:151.736 m4,90 km/u
16-09-2015Training01:15:01480 m0,38 km/u
14-09-2015Training00:16:121.525 m5,65 km/u
08-09-2015Training00:25:012.176 m5,22 km/u
06-09-2015Training00:00:020 m-
30-08-2015Training01:34:478.587 m5,44 km/u
03-07-2015Training03:54:4314.329 m3,66 km/u
02-07-2015Training04:15:4817.303 m4,06 km/u
01-07-2015Training04:38:3618.460 m3,98 km/u
30-06-2015Training05:53:3723.603 m4,00 km/u
22-05-2015Training00:27:442.334 m5,05 km/u
14-05-2015Training03:29:5317.480 m5,00 km/u
08-05-2015Training01:21:567.748 m5,67 km/u
06-05-2015Training01:10:006.470 m5,55 km/u
20-04-2015Training00:26:482.419 m5,42 km/u
15-04-2015Training00:31:464.245 m8,02 km/u
10-04-2015Training01:02:504.496 m4,29 km/u
09-04-2015Training00:30:593.463 m6,71 km/u
08-04-2015Training00:37:045.944 m9,62 km/u
06-04-2015Training01:25:026.070 m4,28 km/u
06-04-2015Training02:41:2912.854 m4,78 km/u
18-03-2015Training01:03:477.082 m6,66 km/u
22-02-2015Training00:48:126.512 m8,11 km/u
13-02-2015Training01:48:0011.325 m6,29 km/u
09-02-2015Training00:19:001.538 m4,86 km/u
06-02-2015Training01:18:177.670 m5,88 km/u
05-02-2015Training01:10:357.298 m6,20 km/u
05-02-2015Training01:11:026.967 m5,88 km/u
21-01-2015Training00:40:085.464 m8,17 km/u
30-12-2014Training00:39:025.501 m8,46 km/u
26-12-2014Training00:42:586.053 m8,45 km/u
07-12-2014Training00:00:010 m-
23-11-2014Training02:07:0117.501 m8,27 km/u
21-11-2014Training00:51:107.264 m8,52 km/u
16-11-2014Training01:36:1514.005 m8,73 km/u
13-11-2014Training00:37:045.562 m9,00 km/u
12-11-2014Training01:12:1510.301 m8,55 km/u
28-10-2014Training00:54:228.165 m9,01 km/u
25-10-2014Training01:36:0213.496 m8,43 km/u
19-10-2014Training00:37:015.598 m9,07 km/u
18-10-2014Training01:30:1812.012 m7,98 km/u
11-10-2014Training00:45:096.607 m8,78 km/u
05-10-2014Training01:30:1812.626 m8,39 km/u
02-10-2014Training00:59:578.560 m8,57 km/u
26-09-2014Training00:34:415.501 m9,52 km/u
07-09-2014Training00:51:297.201 m8,39 km/u
03-09-2014Training00:51:167.300 m8,54 km/u
30-08-2014Training00:50:307.233 m8,59 km/u
29-08-2014Training00:52:377.313 m8,34 km/u
24-08-2014Training00:53:317.415 m8,31 km/u
23-08-2014Training01:18:4010.379 m7,92 km/u
23-08-2014Training00:08:111.120 m8,21 km/u
16-08-2014Training00:46:316.601 m8,51 km/u
13-08-2014Training01:56:2415.515 m8,00 km/u
10-08-2014Training00:43:546.157 m8,42 km/u
06-08-2014Training01:58:1316.005 m8,12 km/u
03-08-2014Training01:00:199.001 m8,95 km/u
30-07-2014Training00:44:596.564 m8,76 km/u
27-07-2014Training00:41:006.091 m8,91 km/u
26-07-2014Training01:20:0211.164 m8,37 km/u
23-07-2014Training00:50:017.375 m8,85 km/u
20-07-2014Training00:48:317.091 m8,77 km/u
16-07-2014Training00:45:556.653 m8,69 km/u
13-07-2014Training00:36:375.432 m8,90 km/u
12-06-2014Training00:49:277.443 m9,03 km/u
11-06-2014Training00:48:007.000 m8,75 km/u
05-06-2014Training01:08:3110.029 m8,78 km/u
04-06-2014Training00:36:225.546 m9,15 km/u
30-05-2014Training01:00:148.841 m8,81 km/u
28-05-2014Training00:48:077.232 m9,02 km/u
26-05-2014Training01:10:5310.265 m8,69 km/u
22-05-2014Training00:30:544.527 m8,79 km/u
15-05-2014Training00:47:276.999 m8,85 km/u
13-05-2014Training00:44:387.003 m9,41 km/u
07-05-2014Training01:04:579.547 m8,82 km/u
03-05-2014Training02:18:2220.188 m8,75 km/u
01-05-2014Training00:57:148.448 m8,86 km/u
30-04-2014Training01:04:119.150 m8,55 km/u
27-04-2014Training01:28:3313.081 m8,86 km/u
25-04-2014Training00:12:071.663 m8,23 km/u
25-04-2014Training02:29:1421.052 m8,46 km/u
23-04-2014Training01:05:289.428 m8,64 km/u
21-04-2014Training02:01:1017.752 m8,79 km/u
19-04-2014Training01:03:359.549 m9,01 km/u
17-04-2014Training03:34:1230.422 m8,52 km/u
12-04-2014Training01:34:5013.858 m8,77 km/u
05-04-2014Training02:35:2221.742 m8,40 km/u
03-04-2014Training01:30:1013.437 m8,94 km/u
31-03-2014Training00:51:217.479 m8,74 km/u
26-03-2014Training00:48:017.064 m8,83 km/u
24-03-2014Training01:35:5413.784 m8,62 km/u
21-03-2014Training01:00:358.906 m8,82 km/u
19-03-2014Training02:58:3025.683 m8,63 km/u
17-03-2014Training01:27:4812.864 m8,79 km/u
13-03-2014Training00:50:377.508 m8,90 km/u
12-03-2014Training02:40:1023.044 m8,63 km/u
06-03-2014Training00:54:337.971 m8,77 km/u
05-03-2014Training01:12:3510.896 m9,01 km/u
02-03-2014Training01:15:0411.135 m8,90 km/u
27-02-2014Training01:07:099.858 m8,81 km/u
26-02-2014Training01:04:049.532 m8,93 km/u
24-02-2014Training01:07:4710.099 m8,94 km/u
23-02-2014Training02:18:4620.004 m8,65 km/u
21-02-2014Training00:44:466.612 m8,86 km/u
19-02-2014Training01:19:4811.439 m8,60 km/u
18-02-2014Training00:41:176.504 m9,45 km/u
16-02-2014Training03:01:0324.000 m7,95 km/u
13-02-2014Training00:51:587.524 m8,69 km/u
12-02-2014Training00:45:167.003 m9,28 km/u
10-02-2014Training02:31:5920.197 m7,97 km/u
08-02-2014Training01:13:4310.225 m8,32 km/u
07-02-2014Training01:04:029.229 m8,65 km/u
04-02-2014Training00:46:077.223 m9,40 km/u
02-02-2014Training02:57:3623.003 m7,77 km/u
31-01-2014Training01:06:4810.005 m8,99 km/u
28-01-2014Training02:48:1822.552 m8,04 km/u
24-01-2014Training01:05:019.237 m8,52 km/u
21-01-2014Training01:09:1710.002 m8,66 km/u
19-01-2014Training00:57:128.253 m8,66 km/u
14-01-2014Training02:19:3618.497 m7,95 km/u
07-01-2014Training01:44:3314.250 m8,18 km/u
03-01-2014Training00:36:405.553 m9,09 km/u
02-01-2014Training01:10:5910.352 m8,75 km/u
19-05-20132013-3401:50:2016.204 m8,81 km/u
16-05-20132013-3300:54:508.004 m8,76 km/u
14-05-20132013-3200:38:306.004 m9,36 km/u
06-05-20132013-31b00:42:166.052 m8,59 km/u
06-05-20132013-31a00:57:418.384 m8,72 km/u
05-05-20132013-3001:08:0210.003 m8,82 km/u
02-05-20132013-2900:35:255.502 m9,32 km/u
30-04-20132013-28 b00:35:175.353 m9,10 km/u
30-04-20132013-28 a01:18:0011.671 m8,98 km/u
24-04-20132013-2701:12:1210.529 m8,75 km/u
19-04-20132013-2600:46:026.303 m8,22 km/u
13-04-20132013-2501:36:4714.280 m8,85 km/u
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31-07-20122012-4400:37:345.762 m9,20 km/u
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01-06-20122012-30b00:24:243.503 m8,61 km/u
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31-05-20122012-2900:36:374.082 m6,69 km/u
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02-05-20122012-2100:33:474.633 m8,23 km/u
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03-04-20122012-1200:31:474.998 m9,44 km/u
01-04-20122012-1100:48:107.004 m8,72 km/u
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11-03-20122012-300:29:004.002 m8,28 km/u
09-03-20122012-200:26:123.713 m8,50 km/u
06-03-20122012-1 00:21:592.764 m7,54 km/u
01-01-20122012-1-100:25:593.769 m8,70 km/u
29-12-20112011-52-100:45:176.539 m8,66 km/u
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25-09-20112011-38-301:14:2010.500 m8,48 km/u
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31-08-20112011-35-201:32:5913.002 m8,39 km/u
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28-08-2011Training01:29:2113.005 m8,73 km/u
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27-11-2010Training01:14:1010.178 m8,23 km/u
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30-10-2010Training 01:27:0511.873 m8,18 km/u
27-10-2010Training 00:46:446.500 m8,35 km/u
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31-01-2010Training00:45:286.530 m8,62 km/u
29-01-2010Training00:38:095.620 m8,84 km/u
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26-12-2009Training00:33:254.960 m8,91 km/u
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08-12-2009Training00:34:084.910 m8,63 km/u
05-12-2009Training00:36:285.440 m8,95 km/u
03-12-2009Training00:36:285.420 m8,92 km/u
01-12-2009Training00:35:345.040 m8,50 km/u

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