Profiel van Annelies

Overzicht van alle hardloopprestaties van Annelies. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m200:32:2426-11-201600:32:26
7.500m100:48:3818-10-200900:48:38
8.000m200:47:3116-10-201100:49:11
8.389m100:55:1124-11-201200:55:11
10.000m1101:01:2208-05-201301:05:23
10.500m101:16:1809-01-201101:16:18
10.689m101:07:1212-01-201401:07:12
11.797m101:19:2208-03-201401:19:22
12.000m301:18:3125-03-201201:24:10
12.178m101:24:0430-03-201401:24:04
16.093m401:43:4123-09-201202:00:29
16.203m101:59:4325-11-201601:59:43
16.270m101:48:3822-09-201301:48:38
16.800m201:46:1107-12-201301:50:38
18.756m102:14:4420-10-201302:14:44
21.097m202:19:0914-12-201302:20:48
21.121m102:53:5827-11-201602:53:58
21.322m102:19:2325-05-201402:19:23
22.037m102:16:1611-05-201402:16:16

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Blog posts

Sportstracker

Gepost door Annelies op woensdag 17 november 2010 11:16

Is er iemand die net als ik geen Iphone heeft, en dus niet de mooie app kan gebruiken, maar een Nokia. En die daarop de sportstracker applicatie gebruikt?
Je kunt bij sportstracker nu vrienden toevoegen nl.

Bekijk de blog van Annelies

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
27-11-2016Malta International Challenge Marathon 2016 - Dag 302:53:5821.121 m7,28 km/u
26-11-2016Malta International Challenge Marathon 2016 - Dag 200:32:245.000 m9,26 km/u
25-11-2016Malta International Challenge Marathon 2016 - Dag 101:59:4316.203 m8,12 km/u
25-05-2014Edinburgh Half Marathon02:19:2321.322 m9,18 km/u
24-05-2014Parkrun00:32:295.000 m9,24 km/u
18-05-2014Loop Leeuwarden (10 km)01:05:0410.000 m9,22 km/u
11-05-2014Beemster Erfgoed Halve Marathon02:16:1622.037 m9,70 km/u
30-03-2014Zandvoort Circuit Run (12 km)01:24:0412.178 m8,69 km/u
08-03-2014Driebergenloop01:19:2211.797 m8,92 km/u
09-02-2014Groet Uit Schoorl Run (10 km)01:01:5910.000 m9,68 km/u
12-01-2014Egmond aan Zee - Egmond Kwart Marathon (6,5 EM)01:07:1210.689 m9,54 km/u
14-12-2013Ameland Adventure Run (halve marathon)02:19:0921.097 m9,10 km/u
07-12-2013Midwinterduinloop Egmond-binnen (16,8 km) 01:46:1116.800 m9,49 km/u
20-10-2013Amsterdam Marathon (halve marathon)02:14:4418.756 m8,35 km/u
22-09-2013Dam tot Damloop (10 EM)01:48:3816.270 m8,99 km/u
08-05-2013Alkmaar City Run by Night (10 km)01:01:2210.000 m9,78 km/u
10-02-2013Groet Uit Schoorl Run (10 km)01:03:1810.000 m9,48 km/u
24-11-2012Westrandweg Run00:55:118.389 m9,12 km/u
23-09-2012Dam tot Damloop (10 EM)01:43:4116.093 m9,31 km/u
10-06-2012Leontien Ladies Run Rotterdam (10 km)01:03:0410.000 m9,51 km/u
25-03-2012Zandvoort Circuit Run (12 km)01:18:3112.000 m9,17 km/u
12-02-2012Groet Uit Schoorl Run (10 km)01:03:5910.000 m9,38 km/u
10-12-2011Midwinterduinloop Egmond-binnen (16,8 km) 01:55:0616.800 m8,76 km/u
06-11-2011Berenloop (halve marathon)02:22:2721.097 m8,89 km/u
16-10-2011Amsterdam Marathon (8 km)00:47:318.000 m10,10 km/u
18-09-2011Dam tot Damloop (10 EM)01:46:5016.093 m9,04 km/u
19-06-2011Ladiesrun Amsterdam (10 km)01:05:0610.000 m9,22 km/u
12-06-2011KikaRun (10 km)01:04:3510.000 m9,29 km/u
27-03-2011Zandvoort Circuit Run (12 km)01:26:0312.000 m8,37 km/u
13-02-2011Groet Uit Schoorl Run (10 km)01:10:3210.000 m8,51 km/u
09-01-2011Egmond Kwart Marathon01:16:1810.500 m8,26 km/u
17-10-2010Amsterdam Marathon (8 km)00:50:528.000 m9,44 km/u
19-09-2010Dam tot Damloop (10 EM)01:45:2716.093 m9,16 km/u
13-06-2010KikaRun (10 km)01:09:3010.000 m8,63 km/u
28-03-2010Zandvoort Circuit Run (12 km)01:27:5612.000 m8,19 km/u
14-02-2010Groet Uit Schoorl Run (10 km)01:10:5410.000 m8,46 km/u
18-10-2009Amsterdam Marathon (8 km)00:48:387.500 m9,25 km/u
20-09-2009Dam tot Damloop (10 EM)02:46:0016.093 m5,82 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
13-10-2019Training01:05:448.455 m7,72 km/u
12-10-2019Training01:24:152.922 m2,08 km/u
12-10-2019Training01:10:232.397 m2,04 km/u
10-10-2019Training00:24:523.413 m8,23 km/u
08-10-2019Training01:11:008.964 m7,57 km/u
07-10-2019Training00:57:581.852 m1,92 km/u
06-10-2019Training00:32:075.010 m9,36 km/u
06-10-2019Training00:09:001.206 m8,04 km/u
05-10-2019Training01:11:112.561 m2,16 km/u
05-10-2019Training01:27:163.273 m2,25 km/u
03-10-2019Training00:29:024.267 m8,82 km/u
02-10-2019Training00:29:014.231 m8,74 km/u
29-09-2019Training00:48:036.476 m8,08 km/u
28-09-2019Training01:06:232.179 m1,97 km/u
28-09-2019Training01:10:512.503 m2,12 km/u
27-09-2019Training00:25:583.602 m8,32 km/u
24-09-2019Training00:29:003.969 m8,21 km/u
22-09-2019Training00:53:377.401 m8,28 km/u
21-09-2019Training01:10:492.255 m1,91 km/u
21-09-2019Training01:20:052.471 m1,85 km/u
19-09-2019Training00:26:193.697 m8,43 km/u
17-09-2019Training00:30:024.356 m8,70 km/u
16-09-2019Training01:04:281.963 m1,83 km/u
15-09-2019Training00:34:154.901 m8,58 km/u
14-09-2019Training01:19:362.554 m1,92 km/u
14-09-2019Training02:23:174.011 m1,68 km/u
12-09-2019Training00:26:123.541 m8,11 km/u
11-09-2019Training00:29:124.163 m8,55 km/u
09-09-2019Training01:13:092.525 m2,07 km/u
08-09-2019Training01:18:102.170 m1,67 km/u
07-09-2019Training01:49:423.301 m1,81 km/u
07-09-2019Training01:09:332.278 m1,96 km/u
07-09-2019Training01:02:131.949 m1,88 km/u
06-09-2019Training00:48:296.529 m8,08 km/u
06-09-2019Training00:09:53.840 m-
05-09-2019Training00:26:303.701 m8,37 km/u
30-08-2019Training00:26:533.458 m7,72 km/u
27-08-2019Training00:30:014.229 m8,45 km/u
26-08-2019Training00:48:061.407 m1,75 km/u
25-08-2019Training00:41:575.797 m8,29 km/u
24-08-2019Training00:09:57.420 m-
22-08-2019Training00:18:360 m-
22-08-2019Training00:30:014.247 m8,49 km/u
21-08-2019Training00:59:332.055 m2,07 km/u
20-08-2019Training00:30:004.213 m8,42 km/u
18-08-2019Training00:32:594.681 m8,51 km/u
17-08-2019Training00:25:013.570 m8,56 km/u
13-08-2019Training00:25:303.698 m8,70 km/u
12-08-2019Training01:21:412.683 m1,97 km/u
11-08-2019Training00:33:194.593 m8,27 km/u
10-08-2019Training00:10:000 m-
08-08-2019Training00:25:463.531 m8,22 km/u
07-08-2019Training01:07:552.076 m1,83 km/u
06-08-2019Training00:25:003.451 m8,28 km/u
04-08-2019Training00:24:573.519 m8,46 km/u
02-08-2019Training01:49:374.145 m2,27 km/u
01-08-2019Training00:22:302.987 m7,97 km/u
31-07-2019Training01:15:122.467 m1,97 km/u
30-07-2019Training00:23:003.062 m7,98 km/u
28-07-2019Training00:25:193.374 m7,99 km/u
27-07-2019Training00:23:002.852 m7,44 km/u
24-07-2019Training01:25:532.798 m1,95 km/u
23-07-2019Training00:22:302.772 m7,39 km/u
21-07-2019Training00:09:001.302 m8,68 km/u
19-07-2019Training00:51:536.725 m7,78 km/u
17-07-2019Training00:52:521.871 m2,12 km/u
16-07-2019Training00:29:103.843 m7,90 km/u
15-07-2019Training01:07:092.142 m1,91 km/u
13-07-2019Training00:32:174.469 m8,30 km/u
11-07-2019Training00:36:364.289 m7,03 km/u
10-07-2019Training01:03:502.145 m2,02 km/u
09-07-2019Training00:29:313.605 m7,33 km/u
08-07-2019Training01:23:363.698 m2,65 km/u
03-07-2019Training00:44:501.424 m1,91 km/u
01-07-2019Training01:00:422.376 m2,35 km/u
25-06-2019Training01:34:133.174 m2,02 km/u
24-06-2019Training01:27:062.503 m1,72 km/u
22-06-2019Training01:46:523.460 m1,94 km/u
18-06-2019Training01:48:463.467 m1,91 km/u
17-06-2019Training01:28:282.748 m1,86 km/u
15-06-2019Training01:10:072.513 m2,15 km/u
05-06-2019Training01:08:172.310 m2,03 km/u
03-06-2019Training00:27:003.661 m8,13 km/u
02-06-2019Training01:04:292.095 m1,95 km/u
02-06-2019Training01:45:162.886 m1,64 km/u
01-06-2019Training00:33:514.280 m7,58 km/u
27-05-2019Training01:05:492.161 m1,97 km/u
26-05-2019Training00:57:051.838 m1,93 km/u
26-05-2019Training01:09:182.273 m1,97 km/u
25-05-2019Training00:36:574.873 m7,91 km/u
22-05-2019Training01:32:213.409 m2,21 km/u
21-05-2019Training00:27:103.771 m8,32 km/u
20-05-2019Training01:00:262.148 m2,13 km/u
19-05-2019Training01:12:372.717 m2,24 km/u
18-05-2019Training00:32:214.486 m8,32 km/u
16-05-2019Training00:27:023.748 m8,32 km/u
15-05-2019Training00:54:012.029 m2,25 km/u
14-05-2019Training00:27:063.478 m7,70 km/u
13-05-2019Training00:49:581.852 m2,22 km/u
12-05-2019Training00:48:051.651 m2,06 km/u
12-05-2019Training01:38:373.802 m2,31 km/u
12-05-2019Training00:20:192.957 m8,73 km/u
10-05-2019Training00:27:023.661 m8,13 km/u
08-05-2019Training01:01:241.746 m1,71 km/u
07-05-2019Training00:26:283.483 m7,90 km/u
06-05-2019Training00:56:451.888 m2,00 km/u
05-05-2019Training00:20:412.994 m8,68 km/u
03-05-2019Training00:27:523.316 m7,14 km/u
01-05-2019Training01:44:083.490 m2,01 km/u
30-04-2019Training00:09:001.257 m8,38 km/u
28-04-2019Training00:24:383.192 m7,77 km/u
27-04-2019Training00:24:333.303 m8,07 km/u
23-04-2019Training00:21:082.699 m7,66 km/u
17-04-2019Training01:07:132.518 m2,25 km/u
15-04-2019Training00:40:221.352 m2,01 km/u
14-04-2019Training01:03:222.397 m2,27 km/u
14-04-2019Training01:15:282.515 m2,00 km/u
10-04-2019Training01:32:143.008 m1,96 km/u
08-04-2019Training00:56:213.188 m3,39 km/u
23-03-2019Training01:58:226.896 m3,50 km/u
23-03-2019Training00:30:084.033 m8,03 km/u
18-03-2019Training00:52:531.514 m1,72 km/u
16-03-2019Training01:11:532.576 m2,15 km/u
15-03-2019Training00:59:082.304 m2,34 km/u
09-03-2019Training01:24:417.325 m5,19 km/u
06-03-2019Training00:31:074.226 m8,15 km/u
03-03-2019Training00:22:053.057 m8,31 km/u
01-03-2019Training00:30:024.300 m8,59 km/u
26-02-2019Training01:56:164.247 m2,19 km/u
25-02-2019Training07:46:5714.190 m1,82 km/u
23-02-2019Training00:30:064.108 m8,19 km/u
21-02-2019Training01:03:100 m-
17-02-2019Training00:08:00.570 m-
16-02-2019Training00:40:005.456 m8,18 km/u
11-02-2019Training00:58:002.149 m2,22 km/u
09-02-2019Training00:07:36.320 m-
05-02-2019Training01:03:252.057 m1,95 km/u
02-02-2019Training03:07:076.785 m2,18 km/u
21-01-2019Training00:58:131.724 m1,78 km/u
20-01-2019Training00:31:104.344 m8,36 km/u
19-01-2019Training00:37:515.317 m8,43 km/u
15-01-2019Training01:02:082.139 m2,07 km/u
14-01-2019Training01:05:442.183 m1,99 km/u
13-01-2019Training00:35:024.712 m8,07 km/u
12-01-2019Training00:35:535.060 m8,46 km/u
08-01-2019Training00:48:241.766 m2,19 km/u
08-01-2019Training00:58:172.113 m2,18 km/u
06-01-2019Training00:32:014.359 m8,17 km/u
05-01-2019Training01:47:083.613 m2,02 km/u
01-01-2019Training00:36:495.006 m8,16 km/u
30-12-2018Training01:28:213.003 m2,04 km/u
29-12-2018Training00:30:144.048 m8,03 km/u
20-12-2018Training00:30:013.652 m7,30 km/u
01-12-2018Training00:50:572.001 m2,36 km/u
01-12-2018Training01:01:091.857 m1,82 km/u
19-11-2018Training00:51:311.557 m1,81 km/u
13-11-2018Training00:51:101.498 m1,76 km/u
12-11-2018Training01:35:463.269 m2,05 km/u
10-11-2018Training01:00:008.058 m8,06 km/u
06-11-2018Training00:50:441.556 m1,84 km/u
05-11-2018Training00:43:111.258 m1,75 km/u
29-10-2018Training01:08:512.184 m1,90 km/u
22-10-2018Training01:03:512.090 m1,96 km/u
21-10-2018Training01:00:028.521 m8,51 km/u
20-10-2018Training00:58:251.970 m2,02 km/u
20-10-2018Training01:15:312.304 m1,83 km/u
17-10-2018Training01:35:413.681 m2,31 km/u
15-10-2018Training01:48:552.728 m1,50 km/u
13-10-2018Training01:20:432.206 m1,64 km/u
10-10-2018Training00:46:571.670 m2,13 km/u
09-10-2018Training00:35:094.393 m7,50 km/u
07-10-2018Training01:12:249.697 m8,03 km/u
06-10-2018Training00:52:551.756 m1,99 km/u
06-10-2018Training01:52:214.893 m2,61 km/u
04-10-2018Training00:40:005.512 m8,26 km/u
03-10-2018Training02:27:286.168 m2,51 km/u
02-10-2018Training00:42:395.924 m8,33 km/u
01-10-2018Training01:13:087.276 m5,97 km/u
30-09-2018Training00:40:005.532 m8,30 km/u
29-09-2018Training01:01:331.992 m1,94 km/u
29-09-2018Training01:03:372.300 m2,17 km/u
26-09-2018Training01:43:203.171 m1,84 km/u
23-09-2018Training01:58:3016.393 m8,30 km/u
22-09-2018Training01:19:472.647 m1,99 km/u
22-09-2018Training01:38:463.041 m1,85 km/u
19-09-2018Training01:37:383.149 m1,93 km/u
12-09-2018Training01:33:583.293 m2,10 km/u
10-09-2018Training01:06:512.016 m1,81 km/u
09-09-2018Training01:03:481.842 m1,73 km/u
08-09-2018Training01:16:002.601 m2,05 km/u
07-09-2018Training01:40:000 m-
04-09-2018Training00:44:046.046 m8,23 km/u
03-09-2018Training00:50:000 m-
02-09-2018Training01:45:0513.221 m7,55 km/u
30-08-2018Training00:40:535.948 m8,73 km/u
28-08-2018Training00:50:016.658 m7,99 km/u
27-08-2018Training01:09:092.247 m1,95 km/u
26-08-2018Training01:11:3510.021 m8,40 km/u
25-08-2018Training00:27:374.038 m8,77 km/u
23-08-2018Training00:35:115.098 m8,69 km/u
22-08-2018Training01:39:143.307 m2,00 km/u
21-08-2018Training00:43:385.943 m8,17 km/u
20-08-2018Training02:12:234.423 m2,00 km/u
17-08-2018Training00:44:435.914 m7,93 km/u
15-08-2018Training01:49:403.495 m1,91 km/u
13-08-2018Training00:44:455.949 m7,97 km/u
11-08-2018Training00:44:215.982 m8,09 km/u
08-08-2018Training01:57:173.840 m1,96 km/u
05-08-2018Training02:11:3315.061 m6,87 km/u
03-08-2018Training00:43:275.913 m8,16 km/u
01-08-2018Training01:40:113.262 m1,95 km/u
30-07-2018Training00:44:176.078 m8,23 km/u
28-07-2018Training00:39:384.816 m7,29 km/u
21-07-2018Training00:58:186.906 m7,11 km/u
19-07-2018Training00:28:343.900 m8,19 km/u
18-07-2018Training01:24:282.763 m1,96 km/u
17-07-2018Training00:32:084.016 m7,50 km/u
15-07-2018Training01:49:1812.070 m6,63 km/u
12-07-2018Training00:41:495.371 m7,71 km/u
10-06-2018Training01:50:0013.412 m7,32 km/u
06-06-2018Training00:37:005.146 m8,34 km/u
02-06-2018Training01:14:4210.008 m8,04 km/u
29-05-2018Training00:32:144.370 m8,13 km/u
26-05-2018Training01:59:2413.389 m6,73 km/u
24-05-2018Training00:38:105.260 m8,27 km/u
21-05-2018Training01:37:0111.900 m7,36 km/u
15-05-2018Training00:58:116.784 m6,99 km/u
12-05-2018Training00:35:024.219 m7,22 km/u
09-05-2018Training00:33:154.990 m9,00 km/u
05-05-2018Training01:02:028.262 m7,99 km/u
03-05-2018Training00:41:536.061 m8,68 km/u
01-05-2018Training00:35:414.732 m7,96 km/u
29-04-2018Training01:30:0111.545 m7,69 km/u
27-04-2018Training00:35:005.031 m8,62 km/u
25-04-2018Training00:43:225.943 m8,22 km/u
22-04-2018Training01:19:120 m-
22-04-2018Training01:20:280 m-
21-04-2018Training00:54:486.732 m7,37 km/u
19-04-2018Training00:40:025.583 m8,37 km/u
16-04-2018Training00:50:000 m-
15-04-2018Training00:40:015.272 m7,90 km/u
13-04-2018Training00:35:024.822 m8,26 km/u
11-04-2018Training00:50:000 m-
11-04-2018Training00:50:000 m-
10-04-2018Training00:35:074.627 m7,90 km/u
18-03-2018Training00:36:284.956 m8,15 km/u
12-03-2018Training01:00:000 m-
17-02-2018Training00:33:074.278 m7,75 km/u
16-02-2018Training00:40:055.442 m8,15 km/u
13-02-2018Training01:00:000 m-
12-02-2018Training01:00:000 m-
11-02-2018Training00:34:495.011 m8,64 km/u
10-02-2018Training00:22:070 m-
10-02-2018Training00:32:034.697 m8,79 km/u
08-02-2018Training00:38:025.299 m8,36 km/u
04-02-2018Training00:38:055.317 m8,38 km/u
31-01-2018Training00:45:296.051 m7,98 km/u
28-01-2018Training00:01:16379 m17,95 km/u
28-01-2018Training00:01:44387 m13,40 km/u
28-01-2018Training00:02:28399 m9,71 km/u
27-01-2018Training00:34:474.712 m8,13 km/u
25-01-2018Training00:32:044.417 m8,26 km/u
23-01-2018Training01:00:000 m-
22-01-2018Training01:00:000 m-
21-01-2018Training00:33:225.034 m9,05 km/u
20-01-2018Training00:08:110 m-
20-01-2018Training00:30:504.059 m7,90 km/u
19-01-2018Training02:00:000 m-
16-01-2018Training01:00:000 m-
14-01-2018Training00:30:143.924 m7,79 km/u
12-01-2018Training00:39:555.182 m7,79 km/u
09-01-2018Training01:00:000 m-
08-01-2018Training01:00:000 m-
06-01-2018Training00:40:004.933 m7,40 km/u
02-01-2018Training01:00:000 m-
01-01-2018Training00:37:394.775 m7,61 km/u
29-12-2017Training00:30:053.809 m7,60 km/u
27-12-2017Training00:30:053.677 m7,33 km/u
25-12-2017Training00:39:055.520 m8,47 km/u
23-12-2017Training00:33:134.563 m8,24 km/u
18-12-2017Training00:34:524.829 m8,31 km/u
16-12-2017Training00:33:394.477 m7,98 km/u
09-12-2017Training00:30:224.441 m8,77 km/u
03-12-2017Training02:00:000 m-
02-12-2017Training00:30:254.420 m8,72 km/u
28-11-2017Training01:00:000 m-
26-11-2017Training00:29:554.427 m8,88 km/u
25-11-2017Training00:40:005.775 m8,66 km/u
23-11-2017Training00:39:005.272 m8,11 km/u
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21-07-2015Training01:07:4817.258 m15,27 km/u
20-07-2015Training01:24:1612.120 m8,63 km/u
18-07-2015Training00:48:2214.272 m17,70 km/u
18-07-2015Training00:42:1713.038 m18,50 km/u
18-07-2015Training02:40:049.509 m3,56 km/u
17-07-2015Training01:24:026.327 m4,52 km/u
16-07-2015Training01:00:017.692 m7,69 km/u
14-07-2015Training00:29:304.823 m9,81 km/u
12-07-2015Training01:22:3111.921 m8,67 km/u
10-07-2015Training00:54:287.141 m7,87 km/u
09-07-2015Training01:30:000 m-
09-07-2015Training01:00:000 m-
08-07-2015Training00:49:324.450 m5,39 km/u
07-07-2015Training00:45:266.712 m8,86 km/u
06-07-2015Training01:03:304.159 m3,93 km/u
05-07-2015Training00:30:345.007 m9,83 km/u
02-07-2015Training01:00:087.436 m7,42 km/u
30-06-2015Training00:48:3516.030 m19,80 km/u
30-06-2015Training00:18:515.077 m16,16 km/u
28-06-2015Training00:50:000 m-
27-06-2015Training01:00:000 m-
27-06-2015Training00:46:036.207 m8,09 km/u
25-06-2015Training01:00:000 m-
24-06-2015Training01:30:000 m-
24-06-2015Training01:00:000 m-
22-06-2015Training00:24:013.485 m8,71 km/u
08-06-2015Training00:39:162.096 m3,20 km/u
07-06-2015Training01:42:505.505 m3,21 km/u
06-06-2015Training00:59:264.620 m4,66 km/u
06-06-2015Training02:12:415.575 m2,52 km/u
06-06-2015Training00:42:326.056 m8,54 km/u
03-06-2015Training00:40:166.048 m9,01 km/u
03-06-2015Training02:00:245.320 m2,65 km/u
01-06-2015Training01:15:205.171 m4,12 km/u
30-05-2015Training00:43:396.741 m9,27 km/u
28-05-2015Training00:47:136.795 m8,63 km/u
26-05-2015Training00:39:206.033 m9,20 km/u
24-05-2015Training00:55:018.033 m8,76 km/u
21-05-2015Training01:05:058.878 m8,18 km/u
19-05-2015Training00:40:426.087 m8,97 km/u
16-05-2015Training01:02:1210.033 m9,68 km/u
13-05-2015Training01:07:447.163 m6,35 km/u
10-05-2015Training04:39:5541.916 m8,98 km/u
03-05-2015Training01:31:3213.467 m8,83 km/u
30-04-2015Training01:01:048.151 m8,01 km/u
27-04-2015Training00:39:256.054 m9,22 km/u
26-04-2015Training02:00:000 m-
25-04-2015Training01:15:058.942 m7,15 km/u
25-04-2015Training00:21:172.939 m8,29 km/u
23-04-2015Training01:04:408.276 m7,68 km/u
20-04-2015Training00:40:556.304 m9,24 km/u
18-04-2015Training01:38:2114.541 m8,87 km/u
18-04-2015Training00:29:094.437 m9,13 km/u
18-04-2015Training00:26:303.521 m7,97 km/u
18-04-2015Training00:31:230 m-
16-04-2015Training01:03:228.099 m7,67 km/u
15-04-2015Training01:08:449.641 m8,42 km/u
13-04-2015Training00:36:356.059 m9,94 km/u
11-04-2015Training02:37:0524.541 m9,37 km/u
09-04-2015Training01:02:018.515 m8,24 km/u
06-04-2015Training00:38:086.011 m9,46 km/u
04-04-2015Training00:54:538.232 m9,00 km/u
02-04-2015Training01:04:018.784 m8,23 km/u
29-03-2015Training01:19:0112.067 m9,16 km/u
26-03-2015Training01:05:589.033 m8,22 km/u
25-03-2015Training00:50:476.778 m8,01 km/u
11-01-2015Training02:00:000 m-
08-01-2015Training01:00:008.441 m8,44 km/u
05-01-2015Training00:52:457.606 m8,65 km/u
03-01-2015Training00:48:587.379 m9,04 km/u
30-08-2014Rondje Vogelduin01:00:068.436 m8,42 km/u
28-08-2014Training00:55:248.655 m9,37 km/u
20-08-2014Training00:54:588.306 m9,07 km/u
18-08-2014Training00:50:587.594 m8,94 km/u
13-08-2014Training00:56:108.307 m8,87 km/u
11-08-2014Training00:47:456.945 m8,73 km/u
10-08-2014Training00:52:097.058 m8,12 km/u
08-08-2014Training 6,22 km de Rijp00:39:426.099 m9,22 km/u
06-08-2014Wisselduurloop 75 min01:15:4111.124 m8,82 km/u
06-08-2014Wisselduurloop 75 min01:15:4111.124 m8,82 km/u
04-08-2014Training 6,22 km de Rijp00:37:335.847 m9,34 km/u
02-08-2014Training01:15:3610.183 m8,08 km/u
30-07-2014Training00:48:276.847 m8,48 km/u
28-07-2014Training 7 km00:45:036.772 m9,02 km/u
19-07-2014Training00:53:486.578 m7,34 km/u
17-07-2014Training00:46:146.776 m8,79 km/u
15-07-2014Training00:39:226.021 m9,18 km/u
13-07-2014Training00:46:516.853 m8,78 km/u
10-07-2014Training00:47:056.779 m8,64 km/u
07-07-2014Training00:40:416.011 m8,87 km/u
05-07-2014Training01:20:429.708 m7,22 km/u
28-06-2014Training00:29:024.244 m8,77 km/u
02-06-2014Training 6,22 km de Rijp00:39:006.019 m9,26 km/u
31-05-2014Training 7 km00:43:476.810 m9,33 km/u
29-05-2014Training 7 km00:46:486.774 m8,68 km/u
21-05-2014Training 7 km00:49:256.776 m8,23 km/u
14-05-201410 km Westgraftdijk01:12:3410.565 m8,74 km/u
05-05-2014Training01:27:3813.053 m8,94 km/u
01-05-201415x1 min interval00:52:538.325 m9,45 km/u
29-04-201410x2 min intervallen01:07:4310.300 m9,13 km/u
27-04-2014Training01:37:0414.063 m8,69 km/u
23-04-201450 min tempowissels00:50:027.983 m9,57 km/u
22-04-201415x1 min interval01:03:439.724 m9,16 km/u
20-04-2014Training00:03:56604 m9,21 km/u
20-04-20148 km De Rijp00:50:007.728 m9,27 km/u
14-04-201410 km Westgraftdijk01:01:529.398 m9,11 km/u
13-04-2014Training 7 km00:43:136.753 m9,38 km/u
10-04-20146x5 min interval met 3 min herstel01:01:179.335 m9,14 km/u
05-04-2014Duindoornroute01:52:4616.260 m8,65 km/u
01-04-2014Training01:07:3710.303 m9,14 km/u
29-03-2014Training00:43:555.957 m8,14 km/u
23-03-2014Training01:43:5415.202 m8,78 km/u
22-03-20148 km De Rijp00:51:417.738 m8,98 km/u
17-03-2014Training 7 km00:44:266.856 m9,26 km/u
15-03-2014Training01:43:4114.686 m8,50 km/u
11-03-2014Training00:51:467.518 m8,71 km/u
05-03-2014Training00:59:328.826 m8,89 km/u
01-03-2014Training 6,22 km de Rijp00:38:395.980 m9,28 km/u
27-02-2014Training01:21:4210.922 m8,02 km/u
23-02-2014Lange duurloop door de Beemster01:56:0417.361 m8,97 km/u
22-02-2014Training00:36:475.934 m9,68 km/u
19-02-2014Training 7 km00:44:516.739 m9,02 km/u
15-02-2014Van de rellen naar de vlotter01:44:4514.735 m8,44 km/u
02-02-2014Van de rellen naar de vlotter01:41:0014.705 m8,74 km/u
01-02-2014Training 6,22 km de Rijp00:40:065.990 m8,96 km/u
25-01-2014Van de rellen naar de vlotter01:40:5814.684 m8,73 km/u
24-01-2014Training01:03:269.944 m9,41 km/u
21-01-2014Training00:48:277.534 m9,33 km/u
19-01-2014Van de rellen naar de vlotter01:40:2714.590 m8,71 km/u
18-01-2014Training00:42:406.700 m9,42 km/u
14-01-2014Training00:30:574.854 m9,41 km/u
14-01-2014Training00:18:242.843 m9,27 km/u
11-01-2014Training 6,22 km de Rijp00:39:346.028 m9,14 km/u
05-01-201412,5km Geversduin01:23:2512.449 m8,95 km/u
04-01-2014Training 6,22 km de Rijp00:38:535.918 m9,13 km/u
01-01-2014Training01:12:1110.987 m9,13 km/u
29-12-2013Rondje Bakkum-Wijk aan Zee-Van Oldenborghweg01:07:059.581 m8,57 km/u
26-12-2013Naar Wormer langs Markervaart01:29:1813.549 m9,10 km/u
25-12-20138 km De Rijp00:53:518.322 m9,27 km/u
21-12-201312,5km Geversduin01:23:2412.394 m8,92 km/u
17-12-2013Training 6,22 km de Rijp00:38:006.085 m9,61 km/u
09-12-201310x2 min intervallen00:52:217.978 m9,14 km/u
30-11-2013Rondje Bakkum-Wijk aan Zee-Van Oldenborghweg01:03:309.810 m9,27 km/u
27-11-201315x1 min interval00:52:307.945 m9,08 km/u
26-11-2013Wisselduurloop 60 min00:49:497.560 m9,11 km/u
24-11-2013Lange duurloop door de Beemster01:53:3817.228 m9,10 km/u
18-11-20136x5 min interval met 3 min herstel01:02:449.775 m9,35 km/u
16-11-2013Training01:36:0715.314 m9,56 km/u
13-11-201310x2 min intervallen00:57:288.855 m9,25 km/u
10-11-2013Training00:57:248.475 m8,86 km/u
06-11-2013Training 10km01:05:1610.065 m9,25 km/u
04-11-20136x5 min interval met 3 min herstel00:59:299.116 m9,20 km/u
02-11-2013Training 7 km00:44:366.754 m9,09 km/u
30-10-2013Rondje Bakkum-Wijk aan Zee-Van Oldenborghweg01:01:299.283 m9,06 km/u
28-10-2013Training 6,22 km de Rijp00:39:216.106 m9,31 km/u
26-10-2013Training 6,22 km de Rijp00:43:376.196 m8,52 km/u
13-10-2013Wisselduurloop 60 min01:01:559.630 m9,33 km/u
10-10-2013Training 6,22 km de Rijp00:37:226.030 m9,68 km/u
07-10-2013Training00:45:526.960 m9,10 km/u
06-10-2013Rondje Bakkum-Wijk aan Zee-Van Oldenborghweg01:04:569.684 m8,95 km/u
29-09-2013Rondje Geversduin01:28:2612.288 m8,34 km/u
24-09-2013Training00:48:476.072 m7,47 km/u
15-09-2013Duurloop 135 minuten02:13:0219.653 m8,86 km/u
12-09-2013Training01:32:0113.597 m8,87 km/u
07-09-2013Training 5,4 km 00:34:415.441 m9,41 km/u
31-08-2013Training01:47:0114.639 m8,21 km/u
29-08-2013Wisselduurloop 60 min01:00:009.059 m9,06 km/u
29-08-2013Wisselduurloop 60 min01:00:009.059 m9,06 km/u
27-08-20136x5 min interval met 1.30 herstel00:59:008.736 m8,88 km/u
27-08-20136x5 min interval met 1.30 herstel00:59:008.736 m8,88 km/u
25-08-2013Training00:40:385.879 m8,68 km/u
23-08-2013Training00:32:134.424 m8,24 km/u
21-08-201310x2 min intervallen00:39:065.983 m9,18 km/u
14-08-2013Training 9,7km de Rijp01:06:159.700 m8,78 km/u
13-08-2013Wisselduurloop 90 min.01:30:0013.321 m8,88 km/u
10-08-2013Training 7 km00:44:206.794 m9,19 km/u
06-08-2013Training 7 km00:45:516.755 m8,84 km/u
05-08-2013Wisselduurloop 60 min01:00:389.020 m8,93 km/u
03-08-2013Training 7 km00:46:456.816 m8,75 km/u
31-07-2013Training 6,22 km de Rijp00:39:415.982 m9,04 km/u
20-07-2013Wisselduurloop 60 min00:58:268.239 m8,46 km/u
17-07-2013Wisselduurloop 60 min01:00:439.424 m9,31 km/u
14-07-2013Training00:41:316.467 m9,35 km/u
07-07-2013Training 6,22 km de Rijp00:38:246.022 m9,41 km/u
05-07-2013Training 12 km01:19:1311.961 m9,06 km/u
01-07-2013Training 10km01:00:049.179 m9,17 km/u
28-06-201312,5km Geversduin01:46:3812.453 m7,01 km/u
24-06-2013Training 7 km00:44:246.808 m9,20 km/u
21-06-2013Training 12 km01:27:5711.864 m8,09 km/u
15-06-2013Training01:10:589.718 m8,22 km/u
11-06-2013Training00:43:275.994 m8,28 km/u
24-05-2013Training 12 km01:20:0011.679 m8,76 km/u
20-05-20138 km De Rijp00:51:597.957 m9,18 km/u
17-05-2013Training 12 km01:29:0512.060 m8,12 km/u
13-05-2013Wisselduurloop 60 min01:00:099.185 m9,16 km/u
10-05-2013Training 4,97 km de Rijp00:37:015.001 m8,11 km/u
05-05-2013Training00:33:094.756 m8,61 km/u
04-05-2013Training 8,5 km01:00:008.579 m8,58 km/u
30-04-2013Wisselduurloop 60 min01:00:009.146 m9,15 km/u
26-04-2013Rondje Geversduin01:22:3112.400 m9,02 km/u
23-04-2013Training00:35:035.366 m9,19 km/u
17-04-2013Training 6,22 km de Rijp00:40:095.941 m8,88 km/u
03-04-2013Training00:59:238.339 m8,43 km/u
01-04-2013Training 7 km00:44:066.816 m9,27 km/u
30-03-2013Training 12 km01:22:4011.888 m8,63 km/u
27-03-2013Training 6,22 km de Rijp00:40:156.041 m9,01 km/u
24-03-2013Training01:18:0512.194 m9,37 km/u
15-03-201312,5km Geversduin01:26:2612.391 m8,60 km/u
10-03-2013Training 6,22 km de Rijp00:40:116.101 m9,11 km/u
08-03-201312km Geversduin01:22:0512.005 m8,78 km/u
05-03-2013Training00:37:255.455 m8,75 km/u
01-03-2013Training01:19:3710.964 m8,26 km/u
28-02-2013Training00:18:052.606 m8,65 km/u
28-02-2013Training00:16:092.659 m9,88 km/u
23-02-2013Training00:55:297.998 m8,65 km/u
16-02-2013Rondje Bakkum-Wijk aan Zee-Van Oldenborghweg01:03:349.381 m8,85 km/u
15-02-2013Training 4,97 km de Rijp00:32:274.984 m9,22 km/u
12-02-2013Training00:39:546.035 m9,08 km/u
05-02-2013Training00:32:555.100 m9,30 km/u
02-02-2013Rondje Bakkum-Wijk aan Zee-Van Oldenborghweg01:01:559.712 m9,41 km/u
01-02-2013Training 7 km00:50:007.321 m8,79 km/u
26-01-2013Training00:55:258.039 m8,70 km/u
19-01-2013Training00:48:217.065 m8,77 km/u
15-01-2013Training00:40:236.064 m9,01 km/u
12-01-2013Training00:33:044.630 m8,40 km/u
05-01-2013Korte Duinloop00:24:463.484 m8,44 km/u
04-01-2013Training00:45:006.812 m9,08 km/u
01-01-2013Training00:40:066.043 m9,04 km/u
29-12-2012Training00:42:285.990 m8,46 km/u
24-12-2012Training00:40:185.819 m8,66 km/u
22-12-2012Training00:40:246.023 m8,95 km/u
19-12-2012Training00:26:584.036 m8,98 km/u
18-12-2012Training00:32:444.846 m8,88 km/u
15-12-2012Training00:43:566.328 m8,64 km/u
13-12-2012Training00:41:286.057 m8,76 km/u
08-12-2012Training00:39:595.964 m8,95 km/u
02-12-2012Training00:39:376.033 m9,14 km/u
29-11-2012Training00:31:404.724 m8,95 km/u
27-11-2012Training00:22:553.431 m8,98 km/u
13-11-2012Training00:44:146.175 m8,38 km/u
11-11-2012Training00:40:546.043 m8,87 km/u
10-11-2012Training00:42:056.037 m8,61 km/u
10-11-2012Training00:42:056.037 m8,61 km/u
10-11-2012Training00:42:056.037 m8,61 km/u
04-10-2012Wisselduurloop 60 min01:01:299.096 m8,88 km/u
04-10-2012Wisselduurloop 60 min01:00:009.096 m9,10 km/u
03-10-2012Training00:29:114.023 m8,27 km/u
01-10-2012Training00:45:436.828 m8,96 km/u
29-09-2012Training00:41:106.026 m8,78 km/u
26-09-2012Training00:31:084.265 m8,22 km/u
26-09-2012Training00:31:084.265 m8,22 km/u
19-09-2012Training00:24:373.259 m7,94 km/u
16-09-2012Training00:39:206.109 m9,32 km/u
08-09-2012wisselduurloop 105 min.01:45:0114.509 m8,29 km/u
04-09-2012Wisselduurloop 100 minuten01:37:5414.017 m8,59 km/u
04-09-2012Wisselduurloop 100 minuten01:37:5414.017 m8,59 km/u
01-09-2012Training 6,22 km de Rijp00:40:096.054 m9,05 km/u
29-08-2012Training 8,5 km00:56:348.275 m8,78 km/u
26-08-2012Wisselduurloop 90 min.01:32:0813.629 m8,87 km/u
25-08-2012Training 8,5 km01:00:178.435 m8,40 km/u
21-08-2012Wisselduurloop 80 minuten01:19:0611.361 m8,62 km/u
16-08-2012Training 6,22 km de Rijp00:42:036.074 m8,67 km/u
14-08-2012Training 8,5 km00:59:138.202 m8,31 km/u
12-08-2012Training 7 km00:47:536.820 m8,55 km/u
11-08-2012Wisselduurloop 75 min\01:15:0011.131 m8,90 km/u
11-08-2012Wisselduurloop 75 min01:15:0011.131 m8,90 km/u
11-08-2012Wisselduurloop 75 min01:15:0011.131 m8,90 km/u
07-08-201210 km Westgraftdijk01:12:4010.810 m8,93 km/u
04-08-2012Training01:15:0110.499 m8,40 km/u
04-08-2012Training01:15:0110.499 m8,40 km/u
01-08-2012Training00:35:405.463 m9,19 km/u
01-08-2012Training00:35:405.463 m9,19 km/u
29-07-2012Training01:00:008.693 m8,69 km/u
28-07-2012Training 7 km00:44:566.826 m9,11 km/u
26-07-2012Training01:09:009.795 m8,52 km/u
17-07-2012Training01:23:4911.966 m8,57 km/u
15-07-2012Training01:02:539.490 m9,05 km/u
12-07-2012Wisselduurloop 80 minuten01:20:0011.914 m8,94 km/u
10-07-2012Training01:02:468.915 m8,52 km/u
07-07-2012Wisselduurloop 90 min.01:29:5812.577 m8,39 km/u
05-07-2012Training01:00:018.010 m8,01 km/u
02-07-2012Wisselduurloop 90 min.01:30:0012.217 m8,14 km/u
27-06-2012Training 7 km00:47:396.817 m8,58 km/u
25-06-2012Training 7 km00:56:246.378 m6,79 km/u
25-06-2012Training 7 km00:56:026.785 m7,27 km/u
17-06-2012Training 6,22 km de Rijp00:40:166.068 m9,04 km/u
16-06-2012Training 5,4 km 00:36:375.335 m8,74 km/u
08-06-2012Training00:38:585.010 m7,71 km/u
05-06-2012Training 6,22 km de Rijp00:35:596.220 m10,37 km/u
02-06-2012Training 12 km01:21:3011.922 m8,78 km/u
29-05-2012Training 7 km00:43:206.829 m9,46 km/u
25-05-2012Training01:00:008.243 m8,24 km/u
23-05-2012Training00:27:364.113 m8,94 km/u
19-05-2012Training 6,22 km de Rijp00:45:245.969 m7,89 km/u
18-05-2012Training01:00:019.203 m9,20 km/u
16-05-2012Training 8,5 km00:52:508.304 m9,43 km/u
11-05-2012Training01:08:069.157 m8,07 km/u
09-05-2012Training 9,4 km de Rijp01:01:369.147 m8,91 km/u
06-05-2012Training 7 km00:43:506.454 m8,83 km/u
03-05-2012Norre Vorupor 200:47:157.003 m8,89 km/u
01-05-2012Norre Vorupor00:38:345.409 m8,42 km/u
27-04-2012Training00:34:035.060 m8,92 km/u
21-04-2012Training 12 km01:20:0011.420 m8,57 km/u
20-04-2012Training00:52:027.702 m8,88 km/u
16-04-2012Training 8,5 km00:56:018.424 m9,02 km/u
12-04-2012Training00:52:497.811 m8,87 km/u
10-04-2012Training 7 km00:44:416.789 m9,12 km/u
08-04-2012Training00:59:198.813 m8,91 km/u
05-04-2012Training00:33:345.063 m9,05 km/u
03-04-2012Training 8,5 km00:52:007.590 m8,76 km/u
01-04-2012Training 7 km00:49:006.813 m8,34 km/u
29-03-2012Training00:41:586.249 m8,93 km/u
27-03-2012Training 6,22 km de Rijp00:40:186.042 m9,00 km/u
22-03-2012Training 6,22 km de Rijp00:40:426.049 m8,92 km/u
20-03-2012Training00:48:087.402 m9,23 km/u
16-03-2012Training01:00:458.875 m8,77 km/u
11-03-2012Training 10km01:07:469.398 m8,32 km/u
06-03-20128 km De Rijp00:52:487.847 m8,92 km/u
04-03-2012Training 12 km01:20:0811.946 m8,94 km/u
02-03-2012Training 6,22 km de Rijp00:36:146.071 m10,05 km/u
28-02-2012Training00:43:116.517 m9,05 km/u
26-02-2012Training01:06:0310.019 m9,10 km/u
24-02-2012Training 7 km00:53:156.810 m7,67 km/u
20-02-2012Training 7 km00:45:116.889 m9,15 km/u
17-02-2012Training 6,22 km de Rijp00:49:256.032 m7,32 km/u
03-02-2012Training 5,4 km 00:34:455.258 m9,08 km/u
01-02-2012Training 7 km00:46:236.795 m8,79 km/u
29-01-2012Training01:13:2311.174 m9,14 km/u
28-01-2012Training 7 km00:48:006.800 m8,50 km/u
26-01-2012Training 5,4 km 00:39:555.272 m7,92 km/u
23-01-2012Training 7 km00:51:497.022 m8,13 km/u
21-01-2012Training 12 km01:26:1311.987 m8,34 km/u
20-01-2012Training00:33:044.829 m8,76 km/u
18-01-2012Training 6,22 km de Rijp00:43:356.036 m8,31 km/u
15-01-2012Training01:13:2110.360 m8,47 km/u
13-01-2012Training 4,97 km de Rijp00:34:164.981 m8,72 km/u
11-01-2012Training 5,4 km 00:36:255.338 m8,79 km/u
09-01-2012Training 6,22 km de Rijp00:43:476.073 m8,32 km/u
05-01-2012Training00:41:215.398 m7,83 km/u
01-01-2012Training01:42:5513.991 m8,16 km/u
30-12-2011Training00:38:565.639 m8,69 km/u
27-12-2011Training 4 km de Rijp00:28:154.448 m9,44 km/u
25-12-2011Training01:40:5014.264 m8,49 km/u
23-12-2011Training 12 km01:23:5611.999 m8,58 km/u
21-12-2011Training00:30:235.007 m9,89 km/u
17-12-2011Training01:08:059.845 m8,68 km/u
12-12-2011Training 6,22 km de Rijp00:44:116.079 m8,26 km/u
08-12-2011Training 12 km01:16:5412.080 m9,43 km/u
29-11-2011Training00:52:508.057 m9,15 km/u
27-11-2011Training 8,5 km00:59:338.328 m8,39 km/u
25-11-2011Training 6,22 km de Rijp00:41:506.032 m8,65 km/u
22-11-2011Training 7 km00:46:466.855 m8,79 km/u
18-11-2011Training 8,5 km00:55:448.334 m8,97 km/u
13-11-2011Training 8,5 km00:55:198.258 m8,96 km/u
11-11-2011Training 8,5 km00:53:478.369 m9,34 km/u
08-11-2011Training00:44:526.154 m8,23 km/u
05-11-2011Training00:39:295.182 m7,87 km/u
03-11-2011Training 8,5 km00:56:408.182 m8,66 km/u
02-11-2011Training00:29:354.565 m9,26 km/u
30-10-2011Training 8,5 km00:56:458.424 m8,91 km/u
28-10-20118 km De Rijp00:52:248.211 m9,40 km/u
26-10-2011Training 4,97 km de Rijp00:32:344.857 m8,95 km/u
21-10-2011Training01:49:1816.245 m8,92 km/u
19-10-2011Training 12 km01:19:4112.080 m9,10 km/u
13-10-2011Training00:47:147.550 m9,59 km/u
11-10-2011Training00:29:164.148 m8,50 km/u
08-10-201118 km Volger-Beemster02:13:3218.135 m8,15 km/u
06-10-2011Training00:26:144.008 m9,17 km/u
02-10-2011Training 7 km00:44:326.630 m8,93 km/u
30-09-2011Naar Wormer langs Markervaart01:40:4714.110 m8,40 km/u
27-09-2011Training 7 km00:42:346.825 m9,62 km/u
25-09-201111km Strand Egmond01:18:1711.085 m8,50 km/u
22-09-2011Training00:31:494.124 m7,78 km/u
15-09-2011Training00:40:486.018 m8,85 km/u
13-09-2011Training00:33:255.128 m9,21 km/u
10-09-2011Training 12 km01:20:4512.080 m8,98 km/u
04-09-2011Training 12 km01:25:0612.080 m8,52 km/u
01-09-2011Training00:31:575.164 m9,70 km/u
30-08-2011Training 12 km01:20:1512.030 m8,99 km/u
28-08-201115,6km Beemster-Volger01:51:4315.562 m8,36 km/u
25-08-2011Training 8,5 km00:56:168.419 m8,98 km/u
23-08-2011Training 8,5 km00:57:558.380 m8,68 km/u
21-08-201116,1 km De Rijp en Beemster02:17:4816.099 m7,01 km/u
19-08-2011Training 8,5 km00:54:418.366 m9,18 km/u
16-08-2011Training 8,5 km00:56:358.370 m8,88 km/u
14-08-2011Van De Rijp naar Purmerend01:42:0713.477 m7,92 km/u
12-08-2011Training 8,5 km00:55:438.403 m9,05 km/u
08-08-2011Training 7 km00:46:126.833 m8,87 km/u
06-08-2011Training 8,5 km00:58:488.392 m8,56 km/u
30-07-2011Training 12 km01:26:1811.968 m8,32 km/u
28-07-2011Training00:38:596.086 m9,37 km/u
26-07-2011Training00:57:048.392 m8,82 km/u
23-07-2011Training 12 km01:29:3312.167 m8,15 km/u
21-07-2011Training00:53:218.181 m9,20 km/u
19-07-2011Training00:50:337.330 m8,70 km/u
17-07-2011Training 12 km01:29:3812.073 m8,08 km/u
15-07-2011Training00:58:058.017 m8,28 km/u
10-07-20118 km Tempoloop00:57:358.021 m8,36 km/u
08-07-2011Training 7 km00:49:286.869 m8,33 km/u
06-07-2011Training 4,97 km de Rijp00:35:544.842 m8,09 km/u
04-07-2011Training 4,97 km de Rijp00:35:314.979 m8,41 km/u
03-07-2011Training 5,4 km 00:34:485.400 m9,31 km/u
30-06-2011Training 5,4 km 00:42:405.402 m7,60 km/u
24-06-2011Training 7 km00:49:127.000 m8,54 km/u
17-06-2011Training00:46:526.040 m7,73 km/u
09-06-2011Training 4,97 km de Rijp00:29:464.970 m10,02 km/u
07-06-2011Training00:29:234.256 m8,69 km/u
06-06-2011Halve training Arsdale00:16:062.538 m9,46 km/u
06-06-2011Halve training Arsdale00:16:102.528 m9,38 km/u
04-06-2011Training Arsdale00:33:035.082 m9,23 km/u
31-05-2011Van ZOB naar de Rijp01:06:4310.005 m9,00 km/u
27-05-201110 km Westgraftdijk01:07:4510.025 m8,88 km/u
23-05-2011Training00:31:555.101 m9,59 km/u
21-05-2011Training 9,7km de Rijp01:04:459.790 m9,07 km/u
19-05-2011Training 10km01:07:0710.011 m8,95 km/u
18-05-2011Training 4,97 km de Rijp00:36:185.000 m8,26 km/u
14-05-2011Training01:08:419.518 m8,31 km/u
12-05-2011Training01:05:439.362 m8,55 km/u
09-05-2011Training 7 km00:44:427.000 m9,40 km/u
07-05-2011Training00:42:546.055 m8,47 km/u
01-05-2011Training 7 km00:46:286.782 m8,76 km/u
30-04-2011Training00:42:106.085 m8,66 km/u
26-04-2011Training00:46:096.884 m8,95 km/u
24-04-2011Training00:45:126.737 m8,94 km/u
22-04-2011Training00:41:595.745 m8,21 km/u
19-04-2011Training 7 km00:46:507.000 m8,97 km/u
18-04-2011Training 5,4 km 00:37:275.387 m8,63 km/u
16-04-2011Training 5,4 km 00:32:345.440 m10,02 km/u
14-04-2011Training00:34:564.965 m8,53 km/u
11-04-2011Training 4,97 km de Rijp00:29:494.970 m10,00 km/u
10-04-2011Training 8,5 km01:00:068.500 m8,49 km/u
08-04-2011Training 4,97 km de Rijp00:35:264.970 m8,42 km/u
02-04-2011Training 4,97 km de Rijp00:31:284.970 m9,48 km/u
27-03-2011Training01:28:0412.164 m8,29 km/u
26-03-2011Training00:35:054.751 m8,13 km/u
26-03-2011Training 4,97 km de Rijp00:35:004.970 m8,52 km/u
24-03-2011Training00:28:513.923 m8,16 km/u
24-03-2011Training00:27:343.930 m8,55 km/u
18-03-2011Training01:09:299.674 m8,35 km/u
18-03-2011Training 9,7km de Rijp01:04:389.710 m9,01 km/u
13-03-2011Training01:15:1910.018 m7,98 km/u
13-03-2011Training01:11:2510.100 m8,49 km/u
12-03-2011Training02:09:2415.390 m7,14 km/u
12-03-2011Training00:43:296.089 m8,40 km/u
12-03-2011Training 6,22 km de Rijp00:43:016.220 m8,68 km/u
10-03-2011Training00:44:466.101 m8,18 km/u
10-03-2011Training 6,22 km de Rijp00:43:176.220 m8,62 km/u
08-03-2011Training00:20:482.842 m8,20 km/u
08-03-2011Training 2,97 km de Rijp00:19:522.970 m8,97 km/u
05-03-2011Training01:01:028.450 m8,31 km/u
05-03-2011Training01:00:328.580 m8,50 km/u
04-03-2011Training00:29:244.179 m8,53 km/u
04-03-2011Training 4,97 km de Rijp00:33:544.970 m8,80 km/u
02-03-2011Training01:01:258.342 m8,15 km/u
02-03-2011Training 8,5 km00:57:158.580 m8,99 km/u
01-03-2011Training00:36:335.040 m8,27 km/u
01-03-2011Training00:36:355.050 m8,28 km/u
27-02-2011Training00:37:065.457 m8,83 km/u
27-02-2011Training00:36:115.560 m9,22 km/u
25-02-2011Training00:33:124.766 m8,61 km/u
25-02-2011Training 4,97 km de Rijp00:32:404.970 m9,13 km/u
22-02-2011Training00:34:454.856 m8,38 km/u
22-02-2011Training 4,97 km de Rijp00:34:174.970 m8,70 km/u
19-02-2011Training00:59:358.387 m8,45 km/u
19-02-2011Training00:58:588.396 m8,54 km/u
18-02-2011Training00:35:124.920 m8,39 km/u
18-02-2011Training 4,97 km de Rijp00:34:284.970 m8,65 km/u
15-02-2011Training01:01:268.127 m7,94 km/u
15-02-2011Training01:01:188.140 m7,97 km/u
13-02-2011Training01:11:0310.255 m8,66 km/u
11-02-2011Training00:35:434.874 m8,19 km/u
11-02-2011Training 4,97 km de Rijp00:35:004.970 m8,52 km/u
08-02-2011Training00:41:115.914 m8,62 km/u
08-02-2011Training00:40:255.990 m8,89 km/u
06-02-2011Training00:22:163.002 m8,09 km/u
06-02-2011Training00:22:103.240 m8,77 km/u
03-02-2011Training01:58:4615.607 m7,88 km/u
29-01-2011Training00:42:036.043 m8,62 km/u
29-01-2011Training 6,22 km de Rijp00:41:236.220 m9,02 km/u
26-01-2011Training00:22:373.169 m8,41 km/u
26-01-2011Training00:22:393.170 m8,40 km/u
23-01-2011Training04:32:1322.578 m4,98 km/u
22-01-2011Training00:46:496.799 m8,71 km/u
22-01-2011Training 7 km00:46:187.000 m9,07 km/u
18-01-2011Training00:42:046.457 m9,21 km/u
18-01-2011Training00:41:206.460 m9,38 km/u
16-01-2011Training00:41:415.667 m8,16 km/u
16-01-2011Training00:40:535.670 m8,32 km/u
15-01-2011Training00:45:316.160 m8,12 km/u
15-01-2011Training 6,22 km de Rijp00:42:516.220 m8,71 km/u
13-01-2011Training00:41:375.970 m8,61 km/u
12-01-2011Training00:42:285.963 m8,42 km/u
09-01-2011Training01:16:3610.698 m8,38 km/u
07-01-2011Training00:42:296.120 m8,64 km/u
07-01-2011Training 6,22 km de Rijp00:42:046.220 m8,87 km/u
01-01-2011Training00:47:496.046 m7,59 km/u
01-01-2011Training 6,22 km de Rijp00:45:536.220 m8,13 km/u
30-12-2010Training00:51:476.827 m7,91 km/u
30-12-2010Training 7 km00:51:177.000 m8,19 km/u
28-12-2010Training00:00:1310 m2,77 km/u
28-12-2010Training 4,97 km de Rijp00:36:144.970 m8,23 km/u
25-12-2010Training00:42:195.214 m7,39 km/u
25-12-2010Training 5,4 km 00:40:115.440 m8,12 km/u
05-12-2010Training00:32:242.389 m4,42 km/u
05-12-2010Training 4,97 km de Rijp00:31:284.970 m9,48 km/u
26-11-2010Training00:38:365.033 m7,82 km/u
26-11-2010Training00:37:485.040 m8,00 km/u
21-11-2010Training02:14:2514.892 m6,65 km/u
16-11-2010Training00:38:515.707 m8,81 km/u
16-11-2010Training00:39:015.710 m8,78 km/u
14-11-2010Training00:37:405.310 m8,46 km/u
14-11-2010Training00:37:135.320 m8,58 km/u
13-11-2010Training01:19:0411.337 m8,60 km/u
13-11-2010Training01:18:4311.350 m8,65 km/u
07-11-2010Training01:12:1110.415 m8,66 km/u
07-11-2010Training01:11:4810.430 m8,72 km/u
06-11-2010Training00:37:335.042 m8,06 km/u
06-11-2010Training00:37:125.047 m8,14 km/u
04-11-2010Training00:41:395.868 m8,45 km/u
04-11-2010Training00:40:195.874 m8,74 km/u
31-10-2010Training01:21:5212.177 m8,92 km/u
31-10-2010Training 12 km01:21:3312.320 m9,06 km/u
29-10-2010Training00:56:148.642 m9,22 km/u
29-10-2010Training00:55:358.650 m9,34 km/u
25-10-2010Training00:50:127.202 m8,61 km/u
25-10-2010Training00:49:357.210 m8,72 km/u
23-10-2010Training00:49:387.040 m8,51 km/u
23-10-2010Training 7 km00:49:127.000 m8,54 km/u
17-10-2010Training00:51:178.743 m10,23 km/u
10-10-2010Training00:51:317.675 m8,94 km/u
10-10-2010Training00:51:007.668 m9,02 km/u
08-10-2010Training00:38:435.979 m9,27 km/u
08-10-2010Training 6,22 km de Rijp00:38:076.220 m9,79 km/u
04-10-2010Training00:41:116.169 m8,99 km/u
04-10-2010Training 6,22 km de Rijp00:40:446.220 m9,16 km/u
03-10-2010Training00:43:035.400 m7,53 km/u
03-10-2010Training00:42:315.440 m7,68 km/u
01-10-2010Training00:31:024.752 m9,19 km/u
01-10-2010Training 4,97 km de Rijp00:30:144.970 m9,86 km/u
27-09-2010Training 5,4 km 00:38:335.440 m8,47 km/u
26-09-2010Training 6,22 km de Rijp00:40:096.220 m9,30 km/u
22-09-2010Training 7 km00:48:007.000 m8,75 km/u
16-09-2010Training00:48:006.220 m7,78 km/u
13-09-2010Training 6,22 km de Rijp00:38:316.220 m9,69 km/u
06-09-2010Training00:49:007.700 m9,43 km/u
04-09-2010Training00:59:108.150 m8,26 km/u
01-09-2010Training01:05:0710.170 m9,37 km/u
30-08-2010Training 6,22 km de Rijp00:39:496.220 m9,37 km/u
25-08-2010Training 4,97 km de Rijp00:32:194.970 m9,23 km/u
24-08-2010Training 12 km01:22:3912.320 m8,94 km/u
22-08-2010Training00:38:005.820 m9,19 km/u
21-08-2010alternatief rondje 9 k01:00:009.100 m9,10 km/u
19-08-2010Training 4,97 km de Rijp00:32:364.970 m9,15 km/u
18-08-2010Training 6,22 km de Rijp00:41:226.220 m9,02 km/u
15-08-2010Training 5,4 km 00:38:005.440 m8,59 km/u
02-08-2010Training01:00:009.100 m9,10 km/u
30-07-2010Training 6,22 km de Rijp00:43:006.220 m8,68 km/u
27-07-2010Training00:54:158.100 m8,96 km/u
25-07-2010Training00:51:587.245 m8,36 km/u
25-07-2010Training00:51:587.245 m8,36 km/u
24-07-2010Training00:52:008.000 m9,23 km/u
22-07-2010Training00:51:007.990 m9,40 km/u
20-07-2010Training00:40:005.660 m8,49 km/u
19-07-2010Training 5,4 km 00:38:015.440 m8,59 km/u
18-07-2010Training00:51:007.780 m9,15 km/u
16-07-2010Training 5,4 km 00:38:125.440 m8,54 km/u
14-07-2010Training 5,4 km 00:36:135.440 m9,01 km/u
13-07-2010Training 5,4 km 00:37:095.440 m8,79 km/u
10-07-2010Training 7 km00:49:597.000 m8,40 km/u
09-07-2010Training 5,4 km 00:42:465.440 m7,63 km/u
07-07-2010Training 4,97 km de Rijp00:34:524.970 m8,55 km/u
05-07-2010Training 7 km00:49:387.000 m8,46 km/u
04-07-2010Training00:38:005.250 m8,29 km/u
30-06-2010Training00:39:006.000 m9,23 km/u
24-06-2010Training 5,4 km 00:39:475.440 m8,20 km/u
06-06-2010Training 4,97 km de Rijp00:32:594.970 m9,04 km/u
29-05-2010Training 6,22 km de Rijp00:40:206.220 m9,25 km/u
27-05-2010Training 6,22 km de Rijp00:40:316.220 m9,21 km/u
24-05-2010Training 6,22 km de Rijp00:43:306.220 m8,58 km/u
22-05-2010Training 7 km00:49:237.000 m8,50 km/u
14-05-2010Training 6,22 km de Rijp00:46:006.220 m8,11 km/u
10-05-2010Training 4,97 km de Rijp00:35:004.970 m8,52 km/u
08-05-2010Training 6,22 km de Rijp00:43:386.220 m8,55 km/u
07-05-2010Training 2,97 km de Rijp00:17:362.970 m10,13 km/u
05-05-2010Rondje Westgraftdijk, 9,75km01:10:099.755 m8,34 km/u
29-04-2010Training 2,97 km de Rijp00:20:002.970 m8,91 km/u
26-04-2010Training 6,22 km de Rijp00:43:396.220 m8,55 km/u
19-04-2010Training 5,4 km 00:36:285.440 m8,95 km/u
15-04-2010Training 2,97 km de Rijp00:17:052.970 m10,43 km/u
13-04-2010Training 2,97 km de Rijp00:18:312.970 m9,62 km/u
12-04-2010Training 5,4 km 00:38:005.440 m8,59 km/u
03-04-2010Training 5,4 km 00:34:035.440 m9,59 km/u
01-04-2010Training 2,97 km de Rijp00:18:022.970 m9,88 km/u
26-03-2010Training 4,97 km de Rijp00:32:004.970 m9,32 km/u
23-03-2010Training 2,97 km de Rijp00:17:442.970 m10,05 km/u
23-03-2010Training 6,22 km de Rijp00:43:096.220 m8,65 km/u
20-03-2010Training 6,22 km de Rijp00:42:586.220 m8,69 km/u
16-03-2010Training 2,97 km de Rijp00:17:052.970 m10,43 km/u
14-03-2010Training 6,22 km de Rijp00:46:216.220 m8,05 km/u
12-03-2010Training 4,97 km de Rijp00:32:384.970 m9,14 km/u
07-03-2010Training 9,4 km de Rijp01:03:049.410 m8,95 km/u
01-03-2010Training 4,97 km de Rijp00:35:014.970 m8,52 km/u
27-02-2010Training 7 km00:49:217.000 m8,51 km/u
26-02-2010Training 6,22 km de Rijp00:39:046.220 m9,55 km/u
25-02-2010Training 2,97 km de Rijp00:18:022.970 m9,88 km/u
23-02-2010Training 5,4 km 00:38:225.440 m8,51 km/u
16-02-2010Training 2,97 km de Rijp00:18:032.970 m9,87 km/u
16-02-2010Training 8,5 km00:57:318.522 m8,89 km/u
07-02-2010Training 2,97 km de Rijp00:17:472.970 m10,02 km/u
05-02-2010Training 2,97 km de Rijp00:17:302.970 m10,18 km/u
02-02-2010Training 2,97 km de Rijp00:17:452.970 m10,04 km/u
23-01-2010Training 4,97 km de Rijp00:30:454.970 m9,70 km/u
19-01-2010Training 3,25 km de Rijp00:20:173.250 m9,61 km/u
18-01-2010Training 4 km de Rijp00:25:314.000 m9,41 km/u
16-01-2010Training 6,22 km de Rijp00:39:176.220 m9,50 km/u
11-01-2010Training 4,97 km de Rijp00:32:264.970 m9,19 km/u
07-01-2010Taining 6k ZOB00:37:406.080 m9,68 km/u
02-01-2010Training 9,4 km de Rijp01:01:369.410 m9,17 km/u
31-12-2009Training00:34:405.440 m9,42 km/u
28-12-2009Training 9,4 km de Rijp01:02:069.410 m9,09 km/u
24-12-2009Training 6,22 km de Rijp00:39:246.220 m9,47 km/u
19-12-2009Training 2,97 km de Rijp00:17:302.970 m10,18 km/u
13-12-2009Training 9,7km de Rijp01:08:559.710 m8,45 km/u
08-12-20093 rondjes om het blok00:22:203.750 m10,07 km/u
06-12-2009Training 5,4 km 00:33:375.440 m9,71 km/u
05-12-2009Training 8,5 km01:00:148.522 m8,49 km/u
04-12-20093 rondjes om het blok00:24:123.750 m9,30 km/u
02-12-2009Training 5,4 km 00:35:005.440 m9,33 km/u
29-11-2009Training 7 km00:47:477.000 m8,79 km/u
27-11-20093 rondjes om het blok00:23:123.750 m9,70 km/u
24-11-20093 rondjes om het blok00:24:003.750 m9,38 km/u
22-11-2009Training 5,4 km 00:35:475.440 m9,12 km/u
21-11-2009Training00:39:586.220 m9,34 km/u
19-11-2009Training 2,97 km de Rijp00:17:312.970 m10,17 km/u
09-11-2009Training 4 km de Rijp00:27:024.000 m8,88 km/u
08-11-2009Training 5,4 km 00:35:005.440 m9,33 km/u
06-11-2009Training 2,97 km de Rijp00:17:352.970 m10,13 km/u
04-11-2009Training 6,22 km de Rijp00:39:446.220 m9,39 km/u
01-11-2009Training 6,22 km de Rijp00:38:436.220 m9,64 km/u
31-10-2009Training 6,22 km de Rijp00:39:266.220 m9,46 km/u
27-10-2009Training 4 km de Rijp00:26:384.000 m9,01 km/u
24-10-2009Training 4,97 km de Rijp00:31:214.970 m9,51 km/u
17-10-2009Training 2,97 km de Rijp00:19:572.970 m8,93 km/u
11-10-2009Training 6,22 km de Rijp00:39:266.220 m9,46 km/u
04-10-2009Training 4,97 km de Rijp00:34:074.970 m8,74 km/u
25-09-2009Training 2,5 km de Rijp00:14:422.470 m10,08 km/u
17-09-2009Training 4,97 km de Rijp00:33:354.970 m8,88 km/u
14-09-2009Training 8,5 km01:03:068.522 m8,10 km/u
12-09-2009Training 7 km00:52:067.000 m8,06 km/u
08-09-2009Training 3,25 km de Rijp00:20:033.250 m9,73 km/u
07-09-2009Training 4,97 km de Rijp00:29:334.970 m10,09 km/u
05-09-2009Training 7 km00:51:427.000 m8,12 km/u
31-08-2009Training 2,5 km de Rijp00:12:502.470 m11,55 km/u
29-08-2009Training 7 km00:47:247.000 m8,86 km/u
27-08-2009Training 6,22 km de Rijp00:40:236.220 m9,24 km/u
25-08-2009Training 4,97 km de Rijp00:31:084.970 m9,58 km/u
23-08-2009Training 7 km00:44:587.000 m9,34 km/u
21-08-2009Training 2,5 km de Rijp00:14:142.470 m10,41 km/u
18-08-2009Training 6,22 km de Rijp00:43:356.220 m8,56 km/u
16-08-2009Training 4,97 km de Rijp00:30:264.970 m9,80 km/u
15-08-2009Training 2,5 km de Rijp00:14:222.470 m10,32 km/u
13-08-2009Training 8,5 km00:59:308.522 m8,59 km/u
11-08-2009Training 12 km01:27:0812.320 m8,48 km/u
09-08-2009Training 4,97 km de Rijp00:30:584.970 m9,63 km/u
07-08-2009Training 7 km00:46:157.000 m9,08 km/u
05-08-2009Training 6,22 km de Rijp00:40:016.220 m9,33 km/u
03-08-2009Training 7 km00:48:017.000 m8,75 km/u
01-08-2009Training 9,7km de Rijp01:10:539.710 m8,22 km/u
29-07-2009Training 6,22 km de Rijp00:42:106.220 m8,85 km/u
27-07-2009Training 4,97 km de Rijp00:31:374.970 m9,43 km/u
26-07-2009Training 9,7km de Rijp01:08:099.710 m8,55 km/u
24-07-2009Training 6,22 km de Rijp00:42:596.220 m8,68 km/u
22-07-2009Training 7,9 km ZOB00:54:557.930 m8,66 km/u
21-07-2009Training 2,5 km de Rijp00:13:312.470 m10,96 km/u
19-07-2009Training 6,22 km de Rijp00:46:306.220 m8,03 km/u
17-07-2009Training 2,5 km de Rijp00:13:462.470 m10,77 km/u
15-07-2009Training 7,9 km ZOB00:57:207.930 m8,30 km/u
13-07-2009Training 7,9 km ZOB00:58:107.930 m8,18 km/u

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