Profiel van AaltsjeD

Overzicht van alle hardloopprestaties van AaltsjeD. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Oproep voor een loopmaatje

altijd welkom!!

Laatste behaalde successen

Goede starter
Duathleet
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
9.486m100:52:4714-02-201500:52:47
10.000m600:52:4512-08-201200:56:39
10.300m100:55:0416-10-201300:55:04
16.093m201:26:0908-09-201301:27:59
19.890m101:49:3619-10-201301:49:36
21.097m301:58:1221-06-201401:59:09
21.192m101:59:3611-08-201301:59:36
21.422m102:00:4319-04-201402:00:43
21.624m101:59:5720-04-201301:59:57

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
14-02-2015Kleine Wielenloop Leeuwarden00:52:479.486 m10,78 km/u
14-09-2014ElectrabelBurgumRun00:54:2710.000 m11,02 km/u
10-08-2014Stortemelk (halve marathon)00:54:5210.000 m10,94 km/u
21-06-2014De Leijenloop01:58:1221.097 m10,71 km/u
19-04-2014Slach om e mar02:00:4321.422 m10,65 km/u
19-10-2013Fytrisloop01:49:3619.890 m10,89 km/u
16-10-2013Eenmalige INGrun voor Serious Request00:55:0410.300 m11,22 km/u
08-09-2013burgumrun01:26:0916.093 m11,21 km/u
11-08-2013Halve marathon Vlieland01:59:3621.192 m10,63 km/u
15-06-2013Leijenloop, halve marathon02:00:0221.097 m10,55 km/u
20-04-2013Slach om le mar 01:59:5721.624 m10,82 km/u
09-09-2012Electrabel Burgum Run01:29:5016.093 m10,75 km/u
12-08-2012Halve marathon Vlieland00:52:4510.000 m11,37 km/u
03-06-2012Loop Leeuwarden (21,1 km)01:59:1521.097 m10,61 km/u
11-09-2011Electrabelrun00:57:3810.000 m10,41 km/u
14-08-2011stortemelk halve marathon 10000 m01:00:1710.000 m9,95 km/u
22-05-2011Loop Leeuwarden (10 km)00:59:5910.000 m10,00 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
21-04-2019Training00:33:235.432 m9,76 km/u
16-04-2019Training00:32:485.233 m9,57 km/u
14-04-2019Training00:44:437.236 m9,71 km/u
09-04-2019Training00:36:435.983 m9,78 km/u
06-04-2019Training00:32:205.330 m9,89 km/u
27-03-2019Training00:44:357.137 m9,60 km/u
24-03-2019Training00:32:325.325 m9,82 km/u
20-03-2019Training00:27:024.448 m9,87 km/u
18-03-2019Training00:38:496.168 m9,53 km/u
11-03-2019Training00:37:546.059 m9,59 km/u
06-03-2019Training00:42:106.650 m9,46 km/u
02-03-2019Training00:40:486.321 m9,30 km/u
27-02-2019Training00:44:167.149 m9,69 km/u
24-02-2019Training00:39:056.145 m9,43 km/u
19-02-2019Training00:38:496.102 m9,43 km/u
17-02-2019Training00:38:315.725 m8,92 km/u
13-02-2019Training00:36:165.695 m9,42 km/u
03-02-2019Training00:28:034.208 m9,00 km/u
28-01-2019Training00:29:314.475 m9,10 km/u
27-11-2018Training00:31:445.077 m9,60 km/u
23-11-2018Training00:38:376.345 m9,86 km/u
20-11-2018Training00:32:195.302 m9,84 km/u
18-11-2018Training00:41:086.558 m9,57 km/u
13-11-2018Training00:42:527.069 m9,89 km/u
11-11-2018Training00:33:435.403 m9,61 km/u
06-11-2018Training00:36:116.040 m10,02 km/u
31-10-2018Training00:35:145.766 m9,82 km/u
29-10-2018Training00:31:555.122 m9,63 km/u
26-10-2018Training00:29:304.875 m9,92 km/u
21-10-2018Training00:31:155.037 m9,67 km/u
19-10-2018Training00:24:324.091 m10,01 km/u
15-10-2018Training00:32:365.189 m9,55 km/u
09-10-2018Training00:36:055.934 m9,87 km/u
07-10-2018Training00:32:575.326 m9,70 km/u
28-09-2018Training00:36:185.948 m9,83 km/u
25-09-2018Training00:32:375.356 m9,85 km/u
22-09-2018Training00:28:054.084 m8,73 km/u
18-09-2018Training00:32:005.172 m9,70 km/u
13-09-2018Training00:31:595.290 m9,92 km/u
10-09-2018Training00:30:425.056 m9,88 km/u
05-09-2018Training00:26:314.179 m9,46 km/u
03-09-2018Training00:27:254.427 m9,69 km/u
31-08-2018Training00:29:024.703 m9,72 km/u
27-08-2018Training00:26:004.216 m9,73 km/u
20-08-2018Training00:27:244.289 m9,39 km/u
16-08-2018Training00:21:003.298 m9,42 km/u
16-08-2018Training00:29:314.665 m9,48 km/u
14-08-2018Training00:26:284.099 m9,29 km/u
09-08-2018Training00:26:174.029 m9,20 km/u
06-08-2018Training00:26:514.020 m8,98 km/u
12-04-2018Training00:24:194.073 m10,05 km/u
07-04-2018Training00:42:375.575 m7,85 km/u
02-02-2018Training00:24:554.123 m9,93 km/u
25-01-2018Training00:24:414.046 m9,83 km/u
23-01-2018Training00:24:484.057 m9,82 km/u
21-01-2018Training00:22:293.605 m9,62 km/u
19-01-2018Training00:30:003.700 m7,40 km/u
30-10-2017Training00:24:574.161 m10,01 km/u
27-10-2017Training00:24:244.101 m10,08 km/u
08-10-2017Training00:21:033.670 m10,46 km/u
02-10-2017Training00:24:304.074 m9,98 km/u
29-09-2017Training00:23:114.133 m10,70 km/u
19-09-2017Training00:38:046.571 m10,36 km/u
14-09-2017Training00:27:104.574 m10,10 km/u
04-09-2017Training00:33:285.607 m10,05 km/u
22-08-2017Training00:35:556.115 m10,22 km/u
11-08-2017Training00:30:275.185 m10,22 km/u
02-08-2017Training00:07:191.256 m10,30 km/u
02-08-2017Training00:19:093.306 m10,36 km/u
14-07-2017Training00:23:204.048 m10,41 km/u
10-07-2017Training00:29:375.072 m10,28 km/u
07-07-2017Training00:21:323.679 m10,25 km/u
03-07-2017Training00:24:204.054 m10,00 km/u
29-06-2017Training00:27:054.624 m10,24 km/u
25-06-2017Training00:23:314.053 m10,34 km/u
18-06-2017Training00:36:066.091 m10,12 km/u
15-06-2017Training00:23:494.054 m10,21 km/u
10-06-2017Training00:23:164.032 m10,40 km/u
05-06-2017Training00:22:353.865 m10,27 km/u
31-05-2017Training00:24:053.963 m9,87 km/u
23-05-2017Training00:23:023.844 m10,01 km/u
13-05-2017Training00:24:564.216 m10,15 km/u
09-05-2017Training00:21:253.655 m10,24 km/u
07-05-2017Training00:26:234.546 m10,34 km/u
06-05-2017Training00:24:424.224 m10,26 km/u
03-05-2017Training00:26:174.486 m10,24 km/u
30-04-2017Training00:32:015.405 m10,13 km/u
26-04-2017Training00:24:264.090 m10,04 km/u
25-04-2017Training00:22:343.891 m10,35 km/u
21-04-2017Training00:22:543.919 m10,27 km/u
16-04-2017Training00:38:276.448 m10,06 km/u
15-04-2017Training00:23:113.953 m10,23 km/u
09-04-2017Training00:38:096.445 m10,14 km/u
06-04-2017Training00:20:433.532 m10,23 km/u
04-04-2017Training00:28:584.824 m9,99 km/u
02-04-2017Training00:35:276.111 m10,34 km/u
31-03-2017Training00:26:174.477 m10,22 km/u
27-03-2017Training00:32:005.509 m10,33 km/u
25-03-2017Training00:25:424.353 m10,16 km/u
23-03-2017Training00:23:273.887 m9,95 km/u
21-03-2017Training00:23:173.858 m9,94 km/u
19-03-2017Training00:31:135.253 m10,10 km/u
17-03-2017Training00:25:044.205 m10,07 km/u
12-03-2017Training00:27:004.547 m10,10 km/u
10-03-2017Training00:23:383.926 m9,97 km/u
07-03-2017Training00:23:193.868 m9,95 km/u
03-03-2017Training00:23:353.875 m9,86 km/u
05-02-2017Training00:59:079.722 m9,87 km/u
28-01-2017Training00:45:237.558 m9,99 km/u
22-01-2017Training00:44:387.337 m9,86 km/u
16-01-2017Training00:40:146.466 m9,64 km/u
08-01-2017Training00:06:121.031 m9,98 km/u
08-01-2017Training00:38:096.270 m9,86 km/u
08-01-2017Training00:38:096.270 m9,86 km/u
26-12-2016Training00:50:588.701 m10,24 km/u
22-12-2016Training00:35:225.957 m10,11 km/u
17-12-2016Training00:53:018.891 m10,06 km/u
11-12-2016Training00:45:377.713 m10,14 km/u
08-12-2016Training00:38:005.945 m9,39 km/u
04-12-2016Training00:59:489.942 m9,98 km/u
30-11-2016Training00:41:006.845 m10,02 km/u
27-11-2016Training00:41:217.153 m10,38 km/u
19-11-2016Training00:30:105.213 m10,37 km/u
16-11-2016Training00:41:507.198 m10,32 km/u
03-11-2016Training00:59:5810.375 m10,38 km/u
29-10-2016Training00:58:5510.155 m10,34 km/u
25-10-2016Training00:58:4910.101 m10,30 km/u
23-10-2016Training00:58:1910.020 m10,31 km/u
20-10-2016Training00:34:516.048 m10,41 km/u
16-10-2016Training01:00:3910.335 m10,22 km/u
09-10-2016Training01:00:2010.437 m10,38 km/u
04-10-2016Training01:03:0910.787 m10,25 km/u
01-10-2016Training00:56:4810.033 m10,60 km/u
28-09-2016Training00:35:516.286 m10,52 km/u
26-09-2016Training00:53:439.126 m10,19 km/u
22-09-2016Training00:41:076.171 m9,01 km/u
15-09-2016Training00:29:485.573 m11,22 km/u
12-09-2016Training00:49:578.573 m10,30 km/u
10-09-2016Training00:35:155.913 m10,06 km/u
06-09-2016Training00:46:247.918 m10,24 km/u
03-09-2016Training00:57:016.243 m6,57 km/u
01-09-2016Training00:42:047.208 m10,28 km/u
21-08-2016Training00:43:257.437 m10,28 km/u
14-08-2016Training00:32:215.463 m10,13 km/u
06-08-2016Training01:00:4110.190 m10,08 km/u
04-08-2016Training00:38:156.566 m10,30 km/u
31-07-2016Training00:58:5510.114 m10,30 km/u
28-07-2016Training00:44:237.639 m10,33 km/u
24-07-2016Training00:42:417.208 m10,13 km/u
22-07-2016Training00:36:086.272 m10,41 km/u
19-07-2016Training00:33:575.807 m10,26 km/u
17-07-2016Training01:00:4110.320 m10,20 km/u
13-07-2016Training00:51:018.552 m10,06 km/u
10-07-2016Training00:49:288.458 m10,26 km/u
08-07-2016Training00:35:286.053 m10,24 km/u
03-07-2016Training01:00:1910.148 m10,09 km/u
29-06-2016Training00:51:298.854 m10,32 km/u
26-06-2016Training00:35:596.023 m10,04 km/u
26-06-2016Training00:24:003.971 m9,93 km/u
21-06-2016Training00:36:486.160 m10,04 km/u
19-06-2016Training01:03:1710.712 m10,16 km/u
16-06-2016Training00:36:546.118 m9,95 km/u
14-06-2016Training00:37:476.405 m10,17 km/u
12-06-2016Training00:59:4310.189 m10,24 km/u
10-06-2016Training00:32:495.437 m9,94 km/u
07-06-2016Training00:36:206.118 m10,10 km/u
05-06-2016Training01:00:0110.146 m10,14 km/u
31-05-2016Training00:31:515.440 m10,25 km/u
29-05-2016Training01:07:3411.505 m10,22 km/u
22-05-2016Training01:04:4211.055 m10,25 km/u
20-05-2016Training00:36:416.133 m10,03 km/u
18-05-2016Training00:59:5810.275 m10,28 km/u
15-05-2016Training00:59:5610.206 m10,22 km/u
13-05-2016Training00:36:126.106 m10,12 km/u
11-05-2016Training01:01:3010.217 m9,97 km/u
08-05-2016Training00:36:436.160 m10,07 km/u
01-05-2016Training01:03:0210.807 m10,29 km/u
27-04-2016Training00:39:396.769 m10,24 km/u
23-04-2016Training01:07:0611.365 m10,16 km/u
17-04-2016Training00:51:018.805 m10,36 km/u
12-04-2016Training00:36:166.176 m10,22 km/u
10-04-2016Training00:57:3710.071 m10,49 km/u
06-04-2016Training00:34:596.091 m10,45 km/u
03-04-2016Training00:58:3510.108 m10,35 km/u
31-03-2016Training00:57:2410.146 m10,61 km/u
27-03-2016Training01:00:3210.537 m10,44 km/u
24-03-2016Training01:02:2010.662 m10,26 km/u
22-03-2016Training00:37:336.499 m10,38 km/u
20-03-2016Training00:42:117.207 m10,25 km/u
17-03-2016Training00:30:035.270 m10,52 km/u
15-03-2016Training00:36:476.285 m10,25 km/u
13-03-2016Training01:06:2011.082 m10,02 km/u
11-03-2016Training00:42:557.417 m10,37 km/u
06-03-2016Training00:54:349.218 m10,14 km/u
28-02-2016Training00:43:307.209 m9,94 km/u
24-02-2016Training00:40:136.639 m9,90 km/u
21-02-2016Training00:37:146.162 m9,93 km/u
07-02-2016Training00:38:236.600 m10,32 km/u
05-02-2016Training01:30:0615.215 m10,13 km/u
31-01-2016Training00:59:4510.298 m10,34 km/u
28-01-2016Training00:59:4810.148 m10,18 km/u
24-01-2016Training01:20:4013.690 m10,18 km/u
17-01-2016Training01:11:5812.414 m10,35 km/u
12-01-2016Training00:37:326.409 m10,25 km/u
10-01-2016Training01:00:1310.360 m10,32 km/u
01-01-2016Training00:57:3610.185 m10,61 km/u
27-12-2015Training00:47:148.419 m10,69 km/u
25-12-2015Training01:01:5910.771 m10,43 km/u
22-12-2015Training00:41:397.141 m10,29 km/u
20-12-2015Training01:07:4211.573 m10,26 km/u
16-12-2015Training00:45:257.682 m10,15 km/u
13-12-2015Training00:58:0710.156 m10,49 km/u
08-12-2015Training00:31:515.756 m10,84 km/u
06-12-2015Training00:59:2510.291 m10,39 km/u
02-12-2015Training00:44:147.573 m10,27 km/u
29-11-2015Training00:59:5910.306 m10,31 km/u
27-11-2015Training00:41:327.150 m10,33 km/u
22-11-2015Training00:46:487.851 m10,07 km/u
20-11-2015Training00:37:556.481 m10,26 km/u
12-11-2015Training00:42:317.297 m10,30 km/u
08-11-2015Training00:59:4910.211 m10,24 km/u
06-11-2015Training00:38:206.568 m10,28 km/u
01-11-2015Training01:08:4211.786 m10,29 km/u
25-10-2015Training01:00:0910.302 m10,28 km/u
23-10-2015Training00:45:448.027 m10,53 km/u
20-10-2015Training00:37:126.546 m10,56 km/u
16-10-2015Training00:41:267.239 m10,48 km/u
13-10-2015Training00:35:506.446 m10,79 km/u
11-10-2015Training01:03:0410.920 m10,39 km/u
09-10-2015Training00:46:338.157 m10,51 km/u
04-10-2015Training00:39:486.861 m10,34 km/u
03-10-2015Training00:41:097.115 m10,37 km/u
29-09-2015Training00:44:027.579 m10,33 km/u
27-09-2015Training00:44:487.752 m10,38 km/u
24-09-2015Training00:50:228.518 m10,15 km/u
22-09-2015Training00:41:177.352 m10,69 km/u
17-09-2015Training00:53:149.174 m10,34 km/u
14-09-2015Training00:37:366.674 m10,65 km/u
11-09-2015Training00:35:556.340 m10,59 km/u
08-09-2015Training00:36:056.451 m10,73 km/u
04-09-2015Training00:43:287.460 m10,30 km/u
02-09-2015Training00:35:005.985 m10,26 km/u
30-08-2015Training00:59:2710.067 m10,16 km/u
27-08-2015Training01:02:5610.815 m10,31 km/u
24-08-2015Training00:40:477.079 m10,41 km/u
18-08-2015Training00:40:487.262 m10,68 km/u
13-08-2015Training00:43:307.200 m9,93 km/u
12-08-2015Training00:36:496.070 m9,89 km/u
09-08-2015Training00:57:5610.000 m10,36 km/u
06-08-2015Training00:30:115.122 m10,18 km/u
04-08-2015Training01:00:4810.073 m9,94 km/u
01-08-2015Training00:38:246.435 m10,05 km/u
28-07-2015Training00:33:245.722 m10,28 km/u
26-07-2015Training01:00:0810.187 m10,16 km/u
24-07-2015Training00:45:037.596 m10,12 km/u
17-07-2015Training00:51:298.597 m10,02 km/u
14-07-2015Training00:45:247.753 m10,25 km/u
12-07-2015Training00:50:208.605 m10,26 km/u
11-07-2015Training00:52:428.945 m10,18 km/u
09-07-2015Training00:57:009.453 m9,95 km/u
06-07-2015Training00:40:026.674 m10,00 km/u
05-07-2015Training00:38:566.470 m9,97 km/u
30-06-2015Training00:37:136.546 m10,55 km/u
28-06-2015Training01:00:3110.301 m10,21 km/u
26-06-2015Training00:44:437.210 m9,67 km/u
24-06-2015Training00:50:408.509 m10,08 km/u
23-06-2015Training00:41:096.844 m9,98 km/u
17-06-2015Training01:05:2610.911 m10,00 km/u
14-06-2015Training00:08:351.553 m10,86 km/u
14-06-2015Training00:47:007.803 m9,96 km/u
06-06-2015Training00:37:586.443 m10,18 km/u
04-06-2015Training01:01:3410.485 m10,22 km/u
31-05-2015Training00:51:209.061 m10,59 km/u
28-05-2015Training00:37:516.500 m10,30 km/u
24-05-2015Training01:18:2613.067 m10,00 km/u
20-05-2015Training01:06:5611.330 m10,16 km/u
17-05-2015Training01:05:5411.056 m10,07 km/u
14-05-2015Training00:55:089.394 m10,22 km/u
11-05-2015Training00:49:598.135 m9,77 km/u
29-04-2015Training00:43:307.025 m9,69 km/u
18-04-2015Training00:34:305.822 m10,13 km/u
16-04-2015Training00:37:566.518 m10,31 km/u
13-04-2015Training00:33:435.833 m10,38 km/u
12-04-2015Training00:42:577.339 m10,25 km/u
10-04-2015Training00:49:308.359 m10,13 km/u
08-04-2015Training00:39:206.648 m10,14 km/u
05-04-2015Training00:32:405.181 m9,52 km/u
26-03-2015Training01:44:0517.245 m9,94 km/u
22-03-2015Training01:16:2812.836 m10,07 km/u
20-03-2015Training01:02:4211.151 m10,67 km/u
17-03-2015Training01:10:3412.431 m10,57 km/u
15-03-2015Training01:15:5013.256 m10,49 km/u
12-03-2015Training01:00:5710.711 m10,54 km/u
10-03-2015Training00:43:327.711 m10,63 km/u
08-03-2015Training00:34:286.059 m10,55 km/u
08-03-2015Training00:33:535.481 m9,71 km/u
06-03-2015Training01:03:0311.176 m10,64 km/u
05-03-2015Training00:46:158.019 m10,40 km/u
03-03-2015Training01:04:4311.387 m10,56 km/u
01-03-2015Training01:38:0316.797 m10,28 km/u
27-02-2015Training00:46:318.385 m10,82 km/u
25-02-2015Training01:17:4114.029 m10,84 km/u
22-02-2015Training00:56:4910.054 m10,62 km/u
21-02-2015Training00:54:4310.112 m11,09 km/u
18-02-2015Training01:07:4912.214 m10,81 km/u
17-02-2015Training00:45:288.265 m10,91 km/u
15-02-2015Training00:57:3910.375 m10,80 km/u
12-02-2015Training00:58:0410.043 m10,38 km/u
05-02-2015Training01:00:5010.433 m10,29 km/u
02-02-2015Training00:36:196.160 m10,18 km/u
01-02-2015Training01:21:5614.353 m10,51 km/u
30-01-2015Training00:34:206.021 m10,52 km/u
29-01-2015Training01:11:1712.608 m10,61 km/u
26-01-2015Training01:02:1011.132 m10,74 km/u
24-01-2015Training00:52:378.798 m10,03 km/u
21-01-2015Training00:51:099.024 m10,59 km/u
19-01-2015Training00:29:585.313 m10,64 km/u
18-01-2015Training00:46:478.783 m11,26 km/u
16-01-2015Training00:49:538.667 m10,42 km/u
14-01-2015Training00:58:0010.574 m10,94 km/u
13-01-2015Training00:40:267.420 m11,01 km/u
11-01-2015Training00:56:3110.107 m10,73 km/u
10-01-2015Training00:45:128.047 m10,68 km/u
08-01-2015Training00:49:168.784 m10,70 km/u
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04-01-2015Training01:03:0810.870 m10,33 km/u
01-01-2015Training00:56:0510.107 m10,81 km/u
30-12-2014Training00:43:157.459 m10,35 km/u
28-12-2014Training01:00:1210.738 m10,70 km/u
26-12-2014Training00:42:257.316 m10,35 km/u
25-12-2014Training00:59:1110.408 m10,55 km/u
23-12-2014Training01:04:5111.069 m10,24 km/u
21-12-2014Training00:45:428.073 m10,60 km/u
17-12-2014Training01:18:0313.363 m10,27 km/u
14-12-2014Training00:50:528.754 m10,33 km/u
13-12-2014Training01:05:0911.487 m10,58 km/u
12-12-2014Training00:42:147.466 m10,61 km/u
09-12-2014Training01:15:4513.002 m10,30 km/u
07-12-2014Training01:00:1610.774 m10,73 km/u
03-12-2014Training00:42:477.489 m10,50 km/u
02-12-2014Training01:01:2810.777 m10,52 km/u
30-11-2014Training00:40:167.494 m11,17 km/u
29-11-2014Training00:57:0810.359 m10,88 km/u
27-11-2014Training00:51:358.941 m10,40 km/u
25-11-2014Training00:56:1310.064 m10,74 km/u
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20-11-2014Training01:03:3711.036 m10,41 km/u
18-11-2014Training01:02:4211.118 m10,64 km/u
16-11-2014Training00:49:258.463 m10,28 km/u
15-11-2014Training01:17:4013.322 m10,29 km/u
13-11-2014Training00:37:486.536 m10,37 km/u
12-11-2014Training00:45:568.049 m10,51 km/u
10-11-2014Training01:04:4811.191 m10,36 km/u
07-11-2014Training00:56:329.653 m10,24 km/u
05-11-2014Training01:13:0313.041 m10,71 km/u
02-11-2014Training00:54:129.665 m10,70 km/u
01-11-2014Training01:13:3312.497 m10,19 km/u
30-10-2014Training00:42:067.515 m10,71 km/u
28-10-2014Training01:05:4811.680 m10,65 km/u
26-10-2014Training01:27:1415.157 m10,43 km/u
23-10-2014Training00:55:369.617 m10,38 km/u
21-10-2014Training00:56:1910.074 m10,73 km/u
19-10-2014Training00:37:286.600 m10,57 km/u
18-10-2014Training01:10:1712.293 m10,49 km/u
15-10-2014Training01:02:0611.031 m10,66 km/u
12-10-2014Training01:02:0110.858 m10,50 km/u
10-10-2014Training00:50:178.735 m10,42 km/u
09-10-2014Training01:06:0711.753 m10,67 km/u
07-10-2014Training01:06:5111.793 m10,58 km/u
05-10-2014Training01:04:5811.279 m10,42 km/u
03-10-2014Training00:41:547.029 m10,07 km/u
02-10-2014Training00:48:048.541 m10,66 km/u
01-10-2014Training01:01:0310.609 m10,43 km/u
29-09-2014Training00:57:0010.017 m10,54 km/u
26-09-2014Training01:03:2310.928 m10,34 km/u
23-09-2014Training00:50:128.656 m10,35 km/u
22-09-2014Training01:05:1511.865 m10,91 km/u
17-09-2014Training01:09:1512.204 m10,57 km/u
15-09-2014Training00:47:388.116 m10,22 km/u
11-09-2014Training00:58:2510.499 m10,78 km/u
09-09-2014Training00:46:318.344 m10,76 km/u
07-09-2014Training01:06:2011.519 m10,42 km/u
06-09-2014Training01:09:2211.620 m10,05 km/u
05-09-2014Training00:58:2910.034 m10,29 km/u
02-09-2014Training01:04:1011.342 m10,61 km/u
01-09-2014Training00:59:3010.327 m10,41 km/u
29-08-2014Training00:58:0210.096 m10,44 km/u
27-08-2014Training00:59:2811.048 m11,15 km/u
26-08-2014Training00:58:0410.200 m10,54 km/u
24-08-2014Training00:58:1810.035 m10,33 km/u
23-08-2014Training01:27:5415.722 m10,73 km/u
20-08-2014Training00:55:1710.036 m10,89 km/u
19-08-2014Training00:56:2210.418 m11,09 km/u
17-08-2014Training00:54:2010.104 m11,16 km/u
15-08-2014Training00:57:2710.049 m10,50 km/u
14-08-2014Training01:18:1713.295 m10,19 km/u
13-08-2014Training00:48:458.158 m10,04 km/u
12-08-2014Training01:02:0811.071 m10,69 km/u
08-08-2014Training00:39:457.021 m10,60 km/u
06-08-2014Training00:52:209.359 m10,73 km/u
04-08-2014Training00:45:218.229 m10,89 km/u
02-08-2014Training00:53:099.009 m10,17 km/u
30-07-2014Training00:45:018.031 m10,70 km/u
29-07-2014Training00:42:407.388 m10,39 km/u
27-07-2014Training00:59:0210.020 m10,18 km/u
26-07-2014Training00:58:2510.026 m10,30 km/u
25-07-2014Training00:58:3710.036 m10,27 km/u
23-07-2014Training00:41:437.276 m10,46 km/u
21-07-2014Training00:50:178.906 m10,63 km/u
20-07-2014Training00:45:097.640 m10,15 km/u
18-07-2014Training00:42:357.282 m10,26 km/u
15-07-2014Training01:25:0615.091 m10,64 km/u
13-07-2014Training01:23:5414.245 m10,19 km/u
11-07-2014Training00:46:468.029 m10,30 km/u
09-07-2014Training00:59:1410.597 m10,73 km/u
08-07-2014Training01:00:0110.442 m10,44 km/u
06-07-2014Training00:38:186.356 m9,96 km/u
02-07-2014Training01:01:2811.106 m10,84 km/u
29-06-2014Training00:59:1710.126 m10,25 km/u
28-06-2014Training01:18:4113.521 m10,31 km/u
27-06-2014Training01:05:3211.397 m10,43 km/u
24-06-2014Training00:37:176.447 m10,38 km/u
23-06-2014Training00:45:548.081 m10,56 km/u
18-06-2014Training00:45:418.054 m10,58 km/u
17-06-2014Training00:43:038.031 m11,19 km/u
15-06-2014Training01:06:4012.041 m10,84 km/u
12-06-2014Training00:34:466.080 m10,49 km/u
11-06-2014Training01:17:3313.779 m10,66 km/u
10-06-2014Training00:33:036.081 m11,04 km/u
08-06-2014Training00:28:125.043 m10,73 km/u
07-06-2014Training01:03:3311.029 m10,41 km/u
06-06-2014Training01:02:4411.084 m10,60 km/u
03-06-2014Training02:00:0221.073 m10,53 km/u
31-05-2014Training01:07:5211.792 m10,43 km/u
29-05-2014Training01:11:4012.619 m10,56 km/u
27-05-2014Training00:58:3010.243 m10,51 km/u
25-05-2014Training01:13:5812.932 m10,49 km/u
23-05-2014Training01:01:5110.937 m10,61 km/u
21-05-2014Training01:16:5013.592 m10,61 km/u
19-05-2014Training00:40:427.251 m10,69 km/u
18-05-2014Training00:49:518.926 m10,74 km/u
17-05-2014Training01:46:2418.326 m10,33 km/u
15-05-2014Training00:58:5611.036 m11,24 km/u
13-05-2014Training00:58:0810.596 m10,94 km/u
12-05-2014Training01:00:3310.921 m10,82 km/u
10-05-2014Training00:51:459.297 m10,78 km/u
09-05-2014Training01:20:4414.172 m10,53 km/u
06-05-2014Training01:01:5510.870 m10,53 km/u
05-05-2014Training01:02:2211.253 m10,83 km/u
03-05-2014Training00:34:025.930 m10,45 km/u
02-05-2014Training00:57:1010.323 m10,83 km/u
30-04-2014Training00:36:016.318 m10,53 km/u
29-04-2014Training01:08:4012.024 m10,51 km/u
26-04-2014Training00:38:236.815 m10,65 km/u
25-04-2014Training00:26:384.751 m10,70 km/u
24-04-2014Training01:10:0412.703 m10,88 km/u
22-04-2014Training00:38:257.246 m11,32 km/u
21-04-2014Training00:38:327.078 m11,02 km/u
17-04-2014Training00:39:297.133 m10,84 km/u
15-04-2014Training01:42:2418.362 m10,76 km/u
13-04-2014Training00:57:0110.536 m11,09 km/u
12-04-2014Training01:11:1812.704 m10,69 km/u
10-04-2014Training00:41:417.327 m10,55 km/u
08-04-2014Training00:24:084.405 m10,95 km/u
07-04-2014Training01:00:2710.565 m10,49 km/u
06-04-2014Training00:39:187.068 m10,79 km/u
03-04-2014Training00:58:1310.223 m10,54 km/u
01-04-2014Training01:09:2412.456 m10,77 km/u
30-03-2014Training00:56:3210.227 m10,85 km/u
29-03-2014Training00:38:147.044 m11,05 km/u
27-03-2014Training00:38:427.314 m11,34 km/u
26-03-2014Training00:57:1410.230 m10,72 km/u
25-03-2014Training00:39:157.316 m11,18 km/u
20-03-2014Training01:18:1414.051 m10,78 km/u
19-03-2014Training00:40:187.339 m10,93 km/u
18-03-2014Training00:40:397.274 m10,74 km/u
17-03-2014Training00:50:129.161 m10,95 km/u
16-03-2014Training00:50:358.879 m10,53 km/u
15-03-2014Training00:51:509.072 m10,50 km/u
14-03-2014Training00:39:317.313 m11,10 km/u
13-03-2014Training00:40:357.332 m10,84 km/u
12-03-2014Training00:40:177.287 m10,85 km/u
11-03-2014Training01:00:0010.766 m10,77 km/u
09-03-2014Training01:19:3614.045 m10,59 km/u
08-03-2014Training00:40:037.158 m10,72 km/u
07-03-2014Training00:50:359.120 m10,82 km/u
06-03-2014Training01:17:4213.991 m10,80 km/u
05-03-2014Training00:48:379.120 m11,26 km/u
04-03-2014Training00:50:329.094 m10,80 km/u
28-02-2014Training01:08:2112.187 m10,70 km/u
27-02-2014Training van 26-02-201400:34:456.600 m11,40 km/u
26-02-2014Training van 26-02-201400:35:366.573 m11,08 km/u
25-02-2014Training00:45:588.105 m10,58 km/u
24-02-2014Training01:53:4620.044 m10,57 km/u
22-02-2014Training00:57:0810.347 m10,87 km/u
20-02-2014Training00:43:398.010 m11,01 km/u
19-02-2014Training01:08:1112.035 m10,59 km/u
17-02-2014Training00:52:039.537 m10,99 km/u
16-02-2014Training01:13:5113.206 m10,73 km/u
13-02-2014Training00:48:058.753 m10,92 km/u
11-02-2014Training01:19:4614.134 m10,63 km/u
10-02-2014Training00:54:5910.339 m11,28 km/u
08-02-2014Training00:54:4010.128 m11,12 km/u
06-02-2014Training00:46:028.112 m10,57 km/u
03-02-2014Training01:41:0318.219 m10,82 km/u
01-02-2014Training00:51:399.231 m10,72 km/u
29-01-2014Training00:36:126.976 m11,56 km/u
28-01-2014Training01:10:5112.453 m10,55 km/u
24-01-2014Training00:45:208.273 m10,95 km/u
23-01-2014Training01:24:4515.068 m10,67 km/u
21-01-2014Training00:57:1010.365 m10,88 km/u
19-01-2014Training00:44:288.105 m10,94 km/u
17-01-2014Training00:34:046.653 m11,72 km/u
15-01-2014Training00:50:469.309 m11,00 km/u
14-01-2014Training00:52:3810.024 m11,43 km/u
12-01-2014Training01:18:3913.803 m10,53 km/u
10-01-2014Training01:05:4011.628 m10,62 km/u
07-01-2014Training01:08:4512.046 m10,51 km/u
05-01-2014Training01:21:2014.301 m10,55 km/u
03-01-2014Training00:42:117.412 m10,54 km/u
02-01-2014Training00:50:389.033 m10,70 km/u
01-01-2014lyts rûntsje 00:46:008.233 m10,74 km/u
31-12-2013Training00:33:196.162 m11,10 km/u
28-12-2013Training00:56:1410.366 m11,06 km/u
25-12-2013Training00:51:469.407 m10,90 km/u
23-12-2013Training00:43:147.532 m10,45 km/u
22-12-2013Training00:47:278.263 m10,45 km/u
20-12-2013Training00:35:406.325 m10,64 km/u
19-12-2013Training00:45:098.132 m10,81 km/u
16-12-2013Training00:58:5110.375 m10,58 km/u
15-12-2013Training01:05:0011.500 m10,62 km/u
14-12-2013Training00:44:498.200 m10,98 km/u
12-12-2013Training01:00:2011.037 m10,98 km/u
10-12-2013Training01:08:3112.645 m11,07 km/u
09-12-2013Training01:07:1812.455 m11,10 km/u
07-12-2013Training01:23:0414.876 m10,75 km/u
04-12-2013Training00:45:228.226 m10,88 km/u
03-12-2013Training00:49:069.067 m11,08 km/u
02-12-2013Training00:57:5110.323 m10,71 km/u
01-12-2013Training01:10:1012.264 m10,49 km/u
28-11-2013Training00:50:129.134 m10,92 km/u
26-11-2013Training01:06:5612.443 m11,15 km/u
24-11-2013Training01:23:4714.903 m10,67 km/u
20-11-2013Training01:13:5313.100 m10,64 km/u
19-11-2013Training00:43:547.614 m10,41 km/u
18-11-2013Training01:01:3210.952 m10,68 km/u
16-11-2013Training02:02:5721.949 m10,71 km/u
13-11-2013Training00:59:4110.771 m10,83 km/u
12-11-2013Training00:44:228.435 m11,41 km/u
10-11-2013Training01:27:0315.713 m10,83 km/u
08-11-2013Training01:08:0612.427 m10,95 km/u
06-11-2013Training01:16:0913.707 m10,80 km/u
05-11-2013Training00:46:468.680 m11,14 km/u
04-11-2013Training00:38:327.182 m11,18 km/u
02-11-2013Training00:57:2210.352 m10,83 km/u
30-10-2013Training00:43:247.794 m10,78 km/u
29-10-2013Training00:45:047.800 m10,38 km/u
27-10-2013Training00:59:5110.221 m10,25 km/u
26-10-2013Training00:56:0910.219 m10,92 km/u
22-10-2013Training01:02:1411.013 m10,62 km/u
21-10-2013Training01:00:5311.037 m10,88 km/u
15-10-2013Training00:55:2010.550 m11,44 km/u
13-10-2013Training01:07:3712.051 m10,69 km/u
12-10-2013Training01:11:2212.997 m10,93 km/u
09-10-2013Training00:59:3810.505 m10,57 km/u
08-10-2013Training00:59:4310.471 m10,52 km/u
06-10-2013Training00:36:286.430 m10,58 km/u
05-10-2013Training01:18:0114.049 m10,80 km/u
02-10-2013Training00:58:3010.584 m10,86 km/u
01-10-2013Training00:58:3810.572 m10,82 km/u
29-09-2013Training00:58:3110.686 m10,96 km/u
27-09-2013Training01:16:2614.031 m11,01 km/u
24-09-2013Training00:32:225.895 m10,93 km/u
23-09-2013Training00:52:0710.051 m11,57 km/u
22-09-2013Training01:04:5512.059 m11,15 km/u
18-09-2013Training02:09:3823.069 m10,68 km/u
15-09-2013Training00:58:3110.373 m10,64 km/u
13-09-2013Training01:07:3512.030 m10,68 km/u
11-09-2013interval loopgroep training01:12:5110.709 m8,82 km/u
10-09-2013Training00:58:1410.141 m10,45 km/u
05-09-2013Training00:37:066.638 m10,74 km/u
04-09-2013interval loopgroep training00:40:007.300 m10,95 km/u
03-09-2013Training01:07:3112.485 m11,10 km/u
01-09-2013Training00:54:3810.376 m11,40 km/u
30-08-2013Training00:48:079.101 m11,35 km/u
27-08-2013Training01:30:1416.052 m10,67 km/u
26-08-2013Training00:39:267.347 m11,18 km/u
24-08-2013Training01:30:3215.393 m10,20 km/u
20-08-2013Training00:53:3910.069 m11,26 km/u
18-08-2013Training00:57:0510.091 m10,61 km/u
17-08-2013Training01:31:2816.060 m10,53 km/u
14-08-2013Training00:32:486.395 m11,70 km/u
08-08-2013Training00:56:3610.059 m10,66 km/u
07-08-2013Training00:53:2410.027 m11,27 km/u
06-08-2013Training00:55:5710.117 m10,85 km/u
04-08-2013Training01:21:0914.020 m10,37 km/u
02-08-2013Training00:55:0410.075 m10,98 km/u
01-08-2013Training00:56:5910.063 m10,60 km/u
30-07-2013Training01:43:0617.589 m10,24 km/u
28-07-2013Training01:33:4116.193 m10,37 km/u
27-07-2013Training00:24:274.705 m11,55 km/u
24-07-2013Training00:51:489.045 m10,48 km/u
23-07-2013Training00:46:428.134 m10,45 km/u
21-07-2013Training00:59:0610.065 m10,22 km/u
20-07-2013Training01:52:1619.251 m10,29 km/u
17-07-2013Training01:07:2312.053 m10,73 km/u
16-07-2013Training00:46:428.419 m10,82 km/u
14-07-2013Training01:46:4519.081 m10,72 km/u
12-07-2013Training01:24:0015.400 m11,00 km/u
11-07-2013Training00:30:095.554 m11,05 km/u
10-07-2013Training00:55:4010.303 m11,11 km/u
08-07-2013Training00:57:5510.446 m10,82 km/u
07-07-2013Training01:02:0211.059 m10,70 km/u
04-07-2013Training00:58:5410.555 m10,75 km/u
02-07-2013Training00:38:457.353 m11,39 km/u
30-06-2013Training00:58:3410.041 m10,29 km/u
29-06-2013Training01:37:1916.683 m10,29 km/u
26-06-2013Training00:54:4210.340 m11,34 km/u
24-06-2013Training01:20:4714.252 m10,59 km/u
22-06-2013Training00:56:2010.057 m10,71 km/u
21-06-2013Training01:07:0112.101 m10,83 km/u
19-06-2013Training00:29:045.153 m10,64 km/u
18-06-2013Training00:28:375.043 m10,57 km/u
11-06-2013Training00:45:408.081 m10,62 km/u
09-06-2013Training01:55:0420.054 m10,46 km/u
06-06-2013Training van 06-06-201301:08:0612.067 m10,63 km/u
05-06-2013Training00:58:4210.298 m10,53 km/u
03-06-2013Training00:53:2110.123 m11,38 km/u
02-06-2013Training00:43:408.143 m11,19 km/u
01-06-2013Training01:09:5412.101 m10,39 km/u
29-05-2013Training00:47:179.066 m11,50 km/u
27-05-2013Training01:13:2513.118 m10,72 km/u
26-05-2013Training00:32:196.229 m11,56 km/u
24-05-2013Training01:30:3616.064 m10,64 km/u
22-05-2013Training00:55:1510.072 m10,94 km/u
21-05-2013Training01:06:3612.090 m10,89 km/u
19-05-2013Training01:56:3820.055 m10,32 km/u
18-05-2013Training00:39:247.585 m11,55 km/u
15-05-2013Training01:31:5915.855 m10,34 km/u
13-05-2013Training00:36:436.979 m11,40 km/u
12-05-2013Training01:18:2913.502 m10,32 km/u
09-05-2013Training00:57:5910.119 m10,47 km/u
06-05-2013Training00:43:188.059 m11,17 km/u
05-05-2013Training01:48:3418.758 m10,37 km/u
02-05-2013Training00:41:077.737 m11,29 km/u
30-04-2013Training00:36:486.943 m11,32 km/u
29-04-2013Training00:37:476.935 m11,01 km/u
28-04-2013Training01:49:2519.093 m10,47 km/u
27-04-2013interval loopgroep training00:45:008.000 m10,67 km/u
24-04-2013Training00:57:5410.200 m10,57 km/u
23-04-2013Training01:01:4710.688 m10,38 km/u
21-04-2013Training00:37:356.478 m10,34 km/u
17-04-2013Training00:57:3910.326 m10,75 km/u
16-04-2013Training00:57:5010.547 m10,94 km/u
14-04-2013Training01:06:3612.050 m10,86 km/u
13-04-2013Training00:30:134.890 m9,71 km/u
12-04-2013Training00:29:005.264 m10,89 km/u
10-04-2013Training01:32:1216.057 m10,45 km/u
08-04-2013Training00:59:0410.566 m10,73 km/u
07-04-2013Training00:58:2710.398 m10,67 km/u
06-04-2013Training01:02:2711.046 m10,61 km/u
02-04-2013Training00:59:5810.674 m10,68 km/u
01-04-2013Training01:32:0216.180 m10,55 km/u
30-03-2013Training00:49:328.247 m9,99 km/u
29-03-2013Training00:57:4710.804 m11,22 km/u
26-03-2013Training01:54:2920.052 m10,51 km/u
24-03-2013Training00:57:5410.063 m10,43 km/u
23-03-2013interval loopgroep training00:45:008.000 m10,67 km/u
22-03-2013Training00:33:395.883 m10,49 km/u
21-03-2013Training00:56:2510.411 m11,07 km/u
19-03-2013Training00:57:0010.196 m10,73 km/u
17-03-2013Training00:57:1210.668 m11,19 km/u
16-03-2013interval loopgroep training00:45:008.000 m10,67 km/u
15-03-2013Training00:57:1010.558 m11,08 km/u
13-03-2013Training01:36:0817.040 m10,64 km/u
12-03-2013Training00:42:357.628 m10,75 km/u
10-03-2013Training00:51:438.983 m10,42 km/u
09-03-2013interval loopgroep training00:45:008.000 m10,67 km/u
07-03-2013Training00:45:278.162 m10,77 km/u
06-03-2013Training01:32:2916.700 m10,83 km/u
04-03-2013Training00:57:1710.391 m10,88 km/u
03-03-2013Training00:58:0210.491 m10,85 km/u
02-03-2013interval loopgroep training00:45:008.000 m10,67 km/u
28-02-2013Training01:11:2913.079 m10,98 km/u
27-02-2013Training00:31:056.075 m11,73 km/u
24-02-2013Training00:43:568.050 m10,99 km/u
22-02-2013Training00:51:419.298 m10,79 km/u
20-02-2013Training01:19:2214.078 m10,64 km/u
18-02-2013Training01:08:5311.968 m10,42 km/u
17-02-2013Training00:57:3810.401 m10,83 km/u
16-02-2013Training01:00:4610.616 m10,48 km/u
14-02-2013Training00:46:108.211 m10,67 km/u
11-02-2013Training00:59:5210.395 m10,42 km/u
10-02-2013Training00:58:3610.078 m10,32 km/u
10-02-2013interval loopgroep training00:45:008.000 m10,67 km/u
07-02-2013Training00:57:2710.169 m10,62 km/u
06-02-2013Training00:36:326.409 m10,53 km/u
05-02-2013Training00:44:527.525 m10,06 km/u
24-01-2013Training00:57:1810.066 m10,54 km/u
22-01-2013Training00:40:036.765 m10,13 km/u
20-01-2013Training00:59:3310.421 m10,50 km/u
18-01-2013Training00:40:527.205 m10,58 km/u
17-01-2013Training00:42:357.346 m10,35 km/u
16-01-2013Training00:51:409.231 m10,72 km/u
15-01-2013Training01:06:3012.031 m10,86 km/u
13-01-2013Training00:42:407.812 m10,99 km/u
11-01-2013Training00:30:165.500 m10,90 km/u
10-01-2013Training00:55:0410.281 m11,20 km/u
07-01-2013Training00:56:5010.417 m11,00 km/u
06-01-2013Training01:32:3717.023 m11,03 km/u
05-01-2013Training00:36:276.987 m11,50 km/u
02-01-2013Training00:36:527.150 m11,64 km/u
01-01-2013Training00:41:557.667 m10,97 km/u
31-12-2012Training00:58:1110.381 m10,71 km/u
30-12-2012Training00:57:3810.764 m11,21 km/u
28-12-2012Training00:42:317.830 m11,05 km/u
26-12-2012Training00:59:1410.772 m10,91 km/u
25-12-2012Training00:45:468.053 m10,56 km/u
23-12-2012Training00:59:1110.455 m10,60 km/u
22-12-2012Training00:38:296.817 m10,63 km/u
20-12-2012Training00:41:327.070 m10,21 km/u
17-12-2012Training00:42:097.654 m10,90 km/u
16-12-2012Training01:17:3614.063 m10,87 km/u
14-12-2012Training00:57:0010.200 m10,74 km/u
13-12-2012Training00:40:327.038 m10,42 km/u
10-12-2012Training01:07:5712.065 m10,65 km/u
09-12-2012Training01:01:0510.987 m10,79 km/u
08-12-2012Training00:56:1410.203 m10,89 km/u
05-12-2012Training01:07:0612.042 m10,77 km/u
03-12-2012Training00:57:5010.353 m10,74 km/u
29-11-2012Training00:43:057.743 m10,78 km/u
27-11-2012Training01:01:3611.050 m10,76 km/u
26-11-2012Training00:57:3410.339 m10,78 km/u
24-11-2012Training01:06:2112.037 m10,89 km/u
23-11-2012Training00:43:267.759 m10,72 km/u
22-11-2012Training00:34:086.135 m10,78 km/u
20-11-2012Training00:37:596.779 m10,71 km/u
19-11-2012Training00:44:057.910 m10,77 km/u
17-11-2012Training00:48:078.373 m10,44 km/u
16-11-2012Training00:46:468.083 m10,37 km/u
13-11-2012Training00:34:366.447 m11,18 km/u
12-11-2012Training00:33:206.259 m11,27 km/u
11-11-2012Training00:56:5510.527 m11,10 km/u
09-11-2012Training01:23:4115.082 m10,81 km/u
05-11-2012Training00:57:3110.298 m10,74 km/u
03-11-2012Training01:37:0317.030 m10,53 km/u
31-10-2012Training00:55:2810.248 m11,09 km/u
30-10-2012Training00:53:3010.043 m11,26 km/u
29-10-2012Training00:41:437.525 m10,82 km/u
28-10-2012Training01:07:5712.055 m10,64 km/u
27-10-2012loopgroep traing00:40:005.000 m7,50 km/u
23-10-2012Training00:55:2710.046 m10,87 km/u
22-10-2012Training01:03:3511.654 m11,00 km/u
21-10-2012Training00:34:376.456 m11,19 km/u
19-10-2012Training00:37:567.054 m11,16 km/u
18-10-2012Training00:30:345.895 m11,57 km/u
17-10-2012Training00:36:377.041 m11,54 km/u
15-10-2012Training01:01:2011.836 m11,58 km/u
14-10-2012Training01:08:5110.457 m9,11 km/u
13-10-2012Training00:29:155.473 m11,23 km/u
11-10-2012Training00:36:386.839 m11,20 km/u
10-10-2012Training00:35:396.685 m11,25 km/u
09-10-2012Training van 07-10-201200:36:186.685 m11,05 km/u
08-10-2012Training van 07-10-201200:37:006.685 m10,84 km/u
07-10-2012Training van 07-10-201200:38:146.685 m10,49 km/u
01-10-2012Training00:37:276.737 m10,79 km/u
30-09-2012Training01:06:1412.088 m10,95 km/u
29-09-2012loopgroep traing00:40:005.000 m7,50 km/u
26-09-2012Training01:09:3112.765 m11,02 km/u
24-09-2012Training01:03:5311.958 m11,23 km/u
22-09-2012loopgroep traing00:40:005.000 m7,50 km/u
20-09-2012Training00:36:527.167 m11,66 km/u
18-09-2012Training00:53:069.426 m10,65 km/u
17-09-2012Training00:35:416.342 m10,66 km/u
16-09-2012Training01:13:3713.337 m10,87 km/u
14-09-2012Training00:55:5110.555 m11,34 km/u
12-09-2012Training00:58:5210.445 m10,65 km/u
11-09-2012Training00:37:296.724 m10,76 km/u
08-09-2012loopgroep traing00:40:005.000 m7,50 km/u
06-09-2012Training00:54:2010.287 m11,36 km/u
04-09-2012Training00:53:4410.378 m11,59 km/u
03-09-2012Training01:29:0416.260 m10,95 km/u
31-08-2012Training00:26:235.131 m11,67 km/u
30-08-2012Training00:27:425.332 m11,55 km/u
28-08-2012Training01:05:1212.229 m11,25 km/u
27-08-2012Training00:56:5510.543 m11,11 km/u
26-08-2012Training van 26-08-201201:05:4012.091 m11,05 km/u
23-08-2012Training00:58:3211.036 m11,31 km/u
21-08-2012Training01:11:3813.124 m10,99 km/u
18-08-2012Training00:29:275.929 m12,08 km/u
16-08-2012Training00:58:2910.500 m10,77 km/u
13-08-2012Training00:30:165.500 m10,90 km/u
11-08-2012Training00:32:486.325 m11,57 km/u
09-08-2012Training00:55:3910.000 m10,78 km/u
07-08-2012loopgroep traing01:00:007.500 m7,50 km/u
06-08-2012Training00:40:307.500 m11,11 km/u
04-08-2012Training00:52:1510.055 m11,55 km/u
03-08-2012Training00:30:005.500 m11,00 km/u
01-08-2012Training00:29:075.682 m11,71 km/u
31-07-2012Training00:51:2610.059 m11,73 km/u
29-07-2012Training01:03:2611.200 m10,59 km/u
27-07-2012Training00:29:305.400 m10,98 km/u
26-07-2012Training00:56:0410.382 m11,11 km/u
25-07-2012Training00:30:085.459 m10,87 km/u
23-07-2012Training00:47:088.265 m10,52 km/u
22-07-2012Training01:01:4711.048 m10,73 km/u
19-07-2012Training00:47:598.610 m10,77 km/u
18-07-2012Training00:21:425.817 m16,08 km/u
16-07-2012Training00:33:126.077 m10,98 km/u
15-07-2012Training01:15:5113.686 m10,83 km/u
12-07-2012Training00:32:566.025 m10,98 km/u
12-07-2012Training00:30:075.400 m10,76 km/u
10-07-2012Training00:59:3510.875 m10,95 km/u
08-07-2012Training00:56:0910.487 m11,21 km/u
06-07-2012Training00:42:287.995 m11,30 km/u
04-07-2012Training01:09:3813.079 m11,27 km/u
02-07-2012Training00:56:4410.660 m11,27 km/u
30-06-2012Training00:56:0110.057 m10,77 km/u
29-06-2012Training01:03:3311.258 m10,63 km/u
27-06-2012Training00:55:4910.413 m11,19 km/u
23-06-2012Training00:50:269.881 m11,76 km/u
20-06-2012Training01:07:3212.639 m11,23 km/u
19-06-2012Training00:46:439.053 m11,63 km/u
17-06-2012Training00:48:129.067 m11,29 km/u
15-06-2012Training01:13:1713.684 m11,20 km/u
13-06-2012Training00:41:047.671 m11,21 km/u
11-06-2012Training00:47:019.048 m11,55 km/u
10-06-2012Training00:56:3610.517 m11,15 km/u
08-06-2012Training01:09:3212.643 m10,91 km/u
06-06-2012Training00:56:5210.581 m11,16 km/u
05-06-2012Training00:32:416.127 m11,25 km/u
01-06-2012Training00:40:217.505 m11,16 km/u
30-05-2012Training00:39:377.540 m11,42 km/u
28-05-2012Training00:55:3210.090 m10,90 km/u
27-05-2012Training00:59:4910.698 m10,73 km/u
24-05-2012Training00:33:286.452 m11,57 km/u
21-05-2012Training01:51:2820.064 m10,80 km/u
20-05-2012Training00:36:516.922 m11,27 km/u
19-05-2012Training00:56:0210.352 m11,08 km/u
16-05-2012Training01:18:5214.600 m11,11 km/u
14-05-2012Training01:00:5911.278 m11,10 km/u
13-05-2012Training00:58:2110.872 m11,18 km/u
11-05-2012Training01:12:5113.278 m10,94 km/u
10-05-2012Training00:38:287.226 m11,27 km/u
09-05-2012Training00:59:5010.678 m10,71 km/u
07-05-2012Training00:31:055.628 m10,86 km/u
06-05-2012Training01:19:2614.072 m10,63 km/u
04-05-2012Training00:59:0811.029 m11,19 km/u
02-05-2012Training01:10:2212.491 m10,65 km/u
01-05-2012Training00:54:199.585 m10,59 km/u
30-04-2012Training00:55:2210.038 m10,88 km/u
29-04-2012Training01:27:1715.058 m10,35 km/u
26-04-2012Training01:17:0713.433 m10,45 km/u
25-04-2012Training00:44:187.840 m10,62 km/u
23-04-2012drachten-jistrum01:27:0015.520 m10,70 km/u
22-04-2012Training00:59:0010.246 m10,42 km/u
19-04-2012Training00:35:546.455 m10,79 km/u
18-04-2012Training01:02:1711.002 m10,60 km/u
16-04-2012Training00:57:4110.026 m10,43 km/u
15-04-2012Training01:38:0317.660 m10,81 km/u
12-04-2012Training00:58:5510.690 m10,89 km/u
11-04-2012Training01:01:1711.025 m10,79 km/u
10-04-2012Training00:51:289.071 m10,58 km/u
09-04-2012Training00:44:168.016 m10,87 km/u
08-04-2012Training01:09:2612.256 m10,59 km/u
03-04-2012Training00:36:106.530 m10,83 km/u
02-04-2012Training00:39:487.260 m10,94 km/u
01-04-2012Training00:37:266.516 m10,44 km/u
26-03-2012Training01:18:2613.866 m10,61 km/u
24-03-2012Training01:07:5111.980 m10,59 km/u
23-03-2012Training00:30:465.490 m10,71 km/u
21-03-2012Training01:08:5412.260 m10,68 km/u
19-03-2012Training01:01:4810.856 m10,54 km/u
16-03-2012Training01:03:3210.920 m10,31 km/u
14-03-2012Training01:00:3010.714 m10,63 km/u
12-03-2012Training01:01:2610.745 m10,49 km/u
10-03-2012Training01:10:4512.716 m10,78 km/u
08-03-2012Training01:00:1710.808 m10,76 km/u
06-03-2012Training01:03:3711.375 m10,73 km/u
04-03-2012Training01:06:4912.213 m10,97 km/u
02-03-2012Training00:58:2310.690 m10,99 km/u
29-02-2012Training00:55:2910.370 m11,21 km/u
27-02-2012Training01:12:0913.028 m10,83 km/u
25-02-2012Training01:17:2513.958 m10,82 km/u
23-02-2012Training00:58:5510.696 m10,89 km/u
21-02-2012Training01:00:5510.797 m10,63 km/u
19-02-2012Training01:01:4510.797 m10,49 km/u
16-02-2012Training01:00:5810.813 m10,64 km/u
15-02-2012Training01:00:0010.740 m10,74 km/u
12-02-2012Training01:03:3511.240 m10,61 km/u
09-02-2012Training01:00:1110.786 m10,75 km/u
07-02-2012Training01:21:0713.996 m10,35 km/u
05-02-2012Training01:12:0612.121 m10,09 km/u
01-02-2012Training01:01:2810.740 m10,48 km/u
29-01-2012Training01:37:2217.407 m10,73 km/u
26-01-2012Training00:59:1510.696 m10,83 km/u
24-01-2012Training01:06:5312.547 m11,26 km/u
22-01-2012Training00:58:5010.706 m10,92 km/u
20-01-2012Training01:17:5413.896 m10,70 km/u
17-01-2012Training00:59:5010.814 m10,84 km/u
15-01-2012Training01:09:3712.547 m10,81 km/u
13-01-2012Training00:59:5110.684 m10,71 km/u
11-01-2012Training00:59:1010.686 m10,84 km/u
08-01-2012Training01:00:0010.706 m10,71 km/u
06-01-2012Training01:01:4610.706 m10,40 km/u
02-01-2012Training01:06:2111.902 m10,76 km/u
30-12-2011Training01:37:2717.062 m10,51 km/u
28-12-2011Training00:44:288.090 m10,92 km/u
26-12-2011Training01:07:2711.785 m10,48 km/u
23-12-2011Training01:11:2612.613 m10,59 km/u
21-12-2011Training01:33:0016.621 m10,72 km/u
18-12-2011Training01:08:3812.052 m10,54 km/u
16-12-2011Training01:00:5610.752 m10,59 km/u
14-12-2011Training01:00:2610.747 m10,67 km/u
11-12-2011Training01:39:3516.761 m10,10 km/u
07-12-2011Training01:00:3910.774 m10,66 km/u
05-12-2011Training01:01:5310.736 m10,41 km/u
02-12-2011Training01:00:0810.767 m10,74 km/u
30-11-2011Training00:38:136.820 m10,71 km/u
28-11-2011Training00:36:426.604 m10,80 km/u
23-11-2011Training00:59:2410.806 m10,92 km/u
21-11-2011Training01:00:0610.773 m10,76 km/u
18-11-2011Training00:59:5910.779 m10,78 km/u
16-11-2011Training00:58:5610.733 m10,93 km/u
13-11-2011Training01:19:0214.586 m11,07 km/u
11-11-2011Training01:01:0310.892 m10,70 km/u
09-11-2011Training01:00:4510.792 m10,66 km/u
07-11-2011Training01:01:1210.838 m10,63 km/u
04-11-2011Training00:36:246.892 m11,36 km/u
02-11-2011Training01:25:2315.703 m11,03 km/u
30-10-2011Training01:21:4414.071 m10,33 km/u
28-10-2011Training01:02:3411.279 m10,82 km/u
26-10-2011Training01:09:3012.083 m10,43 km/u
23-10-2011Training01:02:1410.805 m10,42 km/u
17-10-2011Training01:12:5412.459 m10,25 km/u
15-10-2011Training01:19:1813.598 m10,29 km/u
12-10-2011Training01:09:4412.374 m10,65 km/u
09-10-2011Training01:07:1511.906 m10,62 km/u
07-10-2011Training01:00:2510.666 m10,59 km/u
05-10-2011Training00:59:5110.585 m10,61 km/u
02-10-2011Training00:48:438.806 m10,85 km/u
30-09-2011Training01:03:3211.322 m10,69 km/u
27-09-2011Training00:42:277.652 m10,82 km/u
24-09-2011Training00:49:329.095 m11,02 km/u
22-09-2011Training00:49:308.979 m10,88 km/u
20-09-2011Training00:42:187.819 m11,09 km/u
18-09-2011Training00:56:0510.248 m10,96 km/u
16-09-2011Training00:34:486.539 m11,27 km/u
14-09-2011Training00:42:367.794 m10,98 km/u
08-09-2011Training00:38:417.074 m10,97 km/u
06-09-2011Training00:45:298.170 m10,78 km/u
04-09-2011Training00:55:519.852 m10,58 km/u
02-09-2011Training00:40:207.214 m10,73 km/u
25-08-2011Training00:43:268.286 m11,45 km/u
23-08-2011Training00:46:308.726 m11,26 km/u
21-08-2011Training00:47:398.679 m10,93 km/u
19-08-2011Training00:42:537.884 m11,03 km/u
16-08-2011Vlieland kort 6325m00:36:256.325 m10,42 km/u
11-08-2011Vlieland kort 6325m00:36:456.325 m10,33 km/u
10-08-2011Training00:42:017.524 m10,74 km/u
07-08-2011Training00:48:528.400 m10,31 km/u
04-08-2011Vlieland kort 6325m00:37:316.325 m10,12 km/u
02-08-2011Vlieland kort 5600m00:33:185.600 m10,09 km/u
31-07-2011Training00:54:499.500 m10,40 km/u
29-07-2011Training00:48:038.400 m10,49 km/u
27-07-2011Training00:48:468.400 m10,33 km/u
25-07-2011Training00:40:127.400 m11,04 km/u
22-07-2011Training00:37:456.719 m10,68 km/u
20-07-2011Training00:25:194.494 m10,65 km/u
18-07-2011Training00:38:266.621 m10,34 km/u
16-07-2011Training00:45:257.793 m10,30 km/u
14-07-2011Training00:36:386.539 m10,71 km/u
11-07-2011Training00:37:347.206 m11,51 km/u
09-07-2011Training00:49:138.465 m10,32 km/u
07-07-2011Training00:33:055.656 m10,26 km/u
05-07-2011Training00:38:096.701 m10,54 km/u
03-07-2011Training01:01:4010.389 m10,11 km/u
01-07-2011Training00:37:066.570 m10,63 km/u
29-06-2011Training00:38:106.563 m10,32 km/u
26-06-2011Vlieland / lange paal00:42:007.554 m10,79 km/u
24-06-2011Training00:42:217.460 m10,57 km/u
21-06-2011Training00:38:226.789 m10,62 km/u
19-06-2011Training00:48:067.849 m9,79 km/u
16-06-2011Training00:38:216.824 m10,68 km/u
14-06-2011Training00:31:395.498 m10,42 km/u
12-06-2011Training00:46:217.864 m10,18 km/u
10-06-2011Training00:37:236.504 m10,44 km/u
07-06-2011Training00:38:146.565 m10,30 km/u
05-06-2011Training00:46:427.892 m10,14 km/u
02-06-2011Training00:36:226.279 m10,36 km/u
29-05-2011Training00:46:567.877 m10,07 km/u
27-05-2011Training00:32:285.503 m10,17 km/u
24-05-2011Training00:33:295.548 m9,94 km/u
20-05-2011Training00:32:436.259 m11,48 km/u
17-05-2011Training00:42:497.916 m11,09 km/u
14-05-2011Training00:38:556.338 m9,77 km/u
12-05-2011Training00:42:547.244 m10,13 km/u
08-05-2011Training00:30:545.676 m11,02 km/u
01-05-2011Training01:05:4911.158 m10,17 km/u
29-04-2011Training00:21:453.923 m10,82 km/u
27-04-2011Training00:37:546.374 m10,09 km/u
24-04-2011Training00:45:197.464 m9,88 km/u
20-04-2011Training00:30:055.124 m10,22 km/u
17-04-2011Training00:47:267.660 m9,69 km/u
13-04-2011Training00:30:025.110 m10,21 km/u
10-04-2011Training00:46:527.714 m9,88 km/u
08-04-2011Training00:42:156.847 m9,72 km/u
05-04-2011Training00:32:065.144 m9,61 km/u
03-04-2011rondje K'tille00:43:367.000 m9,63 km/u
01-04-20115 km. mar en kanaal00:30:565.000 m9,70 km/u
29-03-20115 km. mar en kanaal00:31:535.000 m9,41 km/u
27-03-20115 km. mar en kanaal00:32:075.000 m9,34 km/u
24-03-20115 km. mar en kanaal00:32:125.000 m9,32 km/u
22-03-20115 km. mar en kanaal00:32:515.000 m9,13 km/u
20-03-20115 km. mar en kanaal00:32:415.000 m9,18 km/u

Hardloop foto's van AaltsjeD

na de finish IMG_0015.JPG nog fris van start, dit is in Sumar op de Iestwei voorbij Jistrum, bijna op het 15 km. punt. 6143763812_ebbe256932.jpg IMG_1008.JPG hardlopen op Vlieland het gedeelte door de duinen was zó warm!! Het laatste stukje door de dorpsstraat YES!! gehaald in een PR!!

Successen van AaltsjeD

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Duathleet
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Mijlpaal 100 km
Mijlpaal 1.000 km
Mijlpaal 5.000 km
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3x per week
5x per week
2 weken op rij
3 weken op rij
4 weken op rij
3 maanden op rij
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12 maanden op rij


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