Overzicht van alle hardloopprestaties van Rob Weekenstroo. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.
| Afstand | Aantal | Beste tijd | Datum PR | Gemiddelde tijd |
|---|---|---|---|---|
| 8.047m | 4 | 00:36:44 | 13-09-2009 | 00:40:38 |
| 8.050m | 1 | 00:42:30 | 17-09-2006 | 00:42:30 |
| 9.400m | 1 | 00:58:56 | 10-02-2010 | 00:58:56 |
| 9.600m | 3 | 00:47:53 | 02-12-2007 | 00:48:33 |
| 10.000m | 2 | 00:47:52 | 27-06-2009 | 00:48:56 |
| 11.200m | 1 | 01:06:02 | 18-11-2012 | 01:06:02 |
| 15.000m | 6 | 01:11:08 | 15-11-2009 | 01:15:27 |
| 16.093m | 3 | 01:16:52 | 31-10-2009 | 01:19:06 |
| 16.100m | 3 | 01:16:52 | 31-10-2009 | 01:21:03 |
| 16.400m | 1 | 01:24:27 | 22-11-2009 | 01:24:27 |
| 21.095m | 5 | 01:45:29 | 08-11-2009 | 01:50:32 |
| 21.097m | 12 | 01:44:44 | 11-04-2010 | 01:50:55 |
| 21.667m | 1 | 02:13:28 | 14-02-2010 | 02:13:28 |
| 21.680m | 1 | 02:09:16 | 28-02-2010 | 02:09:16 |
| 22.900m | 1 | 02:17:13 | 25-04-2010 | 02:17:13 |
| 25.000m | 1 | 02:08:29 | 05-04-2010 | 02:08:29 |
| 34.310m | 1 | 03:46:22 | 27-03-2010 | 03:46:22 |
| 42.195m | 2 | 01:47:11 | 06-11-2011 | 03:01:14 |
Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.
Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.
vandaag gestart op hele, hele week verkouden geweest, last van de achillespees en vandaag plotseling te warm, kortom: na 18 km al helemaal leeg en na 23 km uitgestapt, jammer maar niets aan te doen; volgende keer beter!
| Datum | Parcours | Tijd | Afstand | Snelheid |
|---|---|---|---|---|
| 10-03-2013 | 15 km Lonneker-Groot Driene | 01:44:07 | 16.000 m | 9,22 km/u |
| 26-02-2013 | 30 min Lonneker | 00:32:25 | 5.260 m | 9,74 km/u |
| 24-02-2013 | 12 km Enschede-Lonneker | 01:23:22 | 13.300 m | 9,57 km/u |
| 22-02-2013 | Lonneker molen 8km | 00:48:58 | 8.266 m | 10,13 km/u |
| 20-02-2013 | Lonneker molen 8km | 00:45:43 | 7.900 m | 10,37 km/u |
| 19-02-2013 | 30 min Lonneker | 00:32:11 | 5.400 m | 10,07 km/u |
| 17-02-2013 | 12 km Enschede-Lonneker | 01:17:43 | 12.860 m | 9,93 km/u |
| 15-02-2013 | Lonneker molen 8km | 00:52:08 | 8.550 m | 9,84 km/u |
| 12-02-2013 | Lonneker Molen 7km | 00:42:27 | 7.100 m | 10,04 km/u |
| 10-02-2013 | 11,8 km Enschede-Noord | 01:11:52 | 11.825 m | 9,87 km/u |
| 07-02-2013 | Lonneker Molen 6,3km | 00:37:19 | 6.300 m | 10,13 km/u |
| 05-02-2013 | 1 uur Enschede-Noord | 01:04:00 | 10.350 m | 9,70 km/u |
| 03-02-2013 | 1 uur Enschede-Noord | 01:02:23 | 10.210 m | 9,82 km/u |
| 02-02-2013 | Lonneker Molen 7km | 00:43:56 | 7.100 m | 9,70 km/u |
| 31-01-2013 | Training | 01:00:00 | 9.750 m | 9,75 km/u |
| 30-01-2013 | 30 min Lonneker | 00:33:41 | 5.500 m | 9,80 km/u |
| 27-01-2013 | Singel vanaf huis | 00:52:01 | 8.540 m | 9,85 km/u |
| 25-01-2013 | Lonneker Molen 7km | 00:43:56 | 7.100 m | 9,70 km/u |
| 19-01-2013 | Lonneker Molen 7km | 00:44:02 | 7.090 m | 9,66 km/u |
| 15-01-2013 | Lonneker Molen 7km | 00:45:24 | 7.090 m | 9,37 km/u |
| 13-01-2013 | Lonneker Molen 7km | 00:44:10 | 7.090 m | 9,63 km/u |
| 12-01-2013 | 30 min Lonneker | 00:32:17 | 5.110 m | 9,50 km/u |
| 11-01-2013 | 30 min Lonneker | 00:33:50 | 5.349 m | 9,49 km/u |
| 30-12-2012 | Lonneker Molen 7km | 00:44:20 | 7.050 m | 9,54 km/u |
| 25-12-2012 | Lonneker Molen 7km | 00:44:12 | 7.120 m | 9,67 km/u |
| 22-12-2012 | Training | 00:29:13 | 4.650 m | 9,55 km/u |
| 20-12-2012 | Lonneker Molen 7km | 00:44:33 | 7.090 m | 9,55 km/u |
| 16-12-2012 | Training | 00:55:11 | 8.860 m | 9,63 km/u |
| 14-12-2012 | Lonneker Molen 7km | 00:44:30 | 7.120 m | 9,60 km/u |
| 11-12-2012 | Lonneker Molen 7km | 00:44:20 | 7.100 m | 9,61 km/u |
| 05-12-2012 | Lonneker Molen 7.2km | 00:46:00 | 7.162 m | 9,34 km/u |
| 02-12-2012 | Training | 00:55:02 | 8.902 m | 9,71 km/u |
| 30-11-2012 | Lonneker Molen 7km | 00:43:54 | 7.100 m | 9,70 km/u |
| 28-11-2012 | Training | 00:38:46 | 6.440 m | 9,97 km/u |
| 26-11-2012 | 30 min Lonneker | 00:33:34 | 5.349 m | 9,56 km/u |
| 23-11-2012 | Training | 00:39:17 | 6.230 m | 9,52 km/u |
| 15-11-2012 | Lonneker Molen 7km | 00:44:13 | 7.100 m | 9,63 km/u |
| 13-11-2012 | 30 min Lonneker | 00:29:54 | 5.349 m | 10,73 km/u |
| 11-11-2012 | 1 uur Enschede-Noord | 01:05:55 | 10.300 m | 9,38 km/u |
| 08-11-2012 | Lonneker Molen 7km | 00:43:39 | 7.100 m | 9,76 km/u |
| 21-09-2012 | Training | 00:22:00 | 3.500 m | 9,55 km/u |
| 18-09-2012 | 30 min Lonneker | 00:32:00 | 5.150 m | 9,66 km/u |
| 13-09-2012 | Training | 00:49:21 | 8.020 m | 9,75 km/u |
| 13-09-2012 | Lonneker molen 8km | 00:49:35 | 8.000 m | 9,68 km/u |
| 26-08-2012 | Lonneker Molen 7km | 00:44:30 | 7.100 m | 9,57 km/u |
| 22-08-2012 | Lonneker Molen 7.2km | 00:41:52 | 6.250 m | 8,96 km/u |
| 19-08-2012 | camping Cevennes=Provence 3,5km | 00:48:17 | 7.500 m | 9,32 km/u |
| 16-08-2012 | camping Cevennes=Provence 3,5km | 00:38:26 | 5.140 m | 8,02 km/u |
| 19-06-2012 | 30 min Lonneker | 00:33:46 | 5.500 m | 9,77 km/u |
| 17-06-2012 | Lonneker Molen 7km | 00:38:11 | 6.260 m | 9,84 km/u |
| 13-06-2012 | 30 min Lonneker | 00:40:00 | 5.349 m | 8,02 km/u |
| 10-06-2012 | 30 min Lonneker | 00:32:00 | 5.349 m | 10,03 km/u |
| 05-06-2012 | 30 min Lonneker | 00:33:30 | 4.530 m | 8,11 km/u |
| 03-06-2012 | 30 min Lonneker | 00:32:48 | 5.319 m | 9,73 km/u |
| 02-06-2012 | 30 min Lonneker | 00:33:17 | 4.690 m | 8,45 km/u |
| 31-05-2012 | camping KomEsAn | 00:28:16 | 3.900 m | 8,28 km/u |
| 29-05-2012 | Training | 00:20:08 | 2.880 m | 8,58 km/u |
| 14-05-2012 | 30 min Lonneker | 00:28:00 | 3.940 m | 8,44 km/u |
| 25-04-2012 | Zuidkamp | 00:48:03 | 8.000 m | 9,99 km/u |
| 24-04-2012 | 30 min Lonneker | 00:33:13 | 5.349 m | 9,66 km/u |
| 21-04-2012 | 30 min Lonneker | 00:31:20 | 5.349 m | 10,24 km/u |
| 11-04-2012 | Lonneker Molen 7km | 00:45:51 | 7.100 m | 9,29 km/u |
| 09-04-2012 | Zuidkamp | 00:43:34 | 7.070 m | 9,74 km/u |
| 01-04-2012 | 1 uur Enschede-Noord | 01:02:46 | 10.350 m | 9,89 km/u |
| 29-03-2012 | rondje Enschede Noord | 01:19:32 | 12.860 m | 9,70 km/u |
| 27-03-2012 | Lonneker Molen 7km | 00:39:37 | 7.100 m | 10,75 km/u |
| 25-03-2012 | 1 uur Enschede-Noord | 00:59:13 | 10.350 m | 10,49 km/u |
| 16-03-2012 | 1 uur Enschede-Noord | 01:00:10 | 10.350 m | 10,32 km/u |
| 14-03-2012 | Lonneker Molen 7km | 00:40:39 | 7.100 m | 10,48 km/u |
| 08-03-2012 | Lonneker Molen 7km | 00:41:13 | 7.100 m | 10,34 km/u |
| 02-03-2012 | 1 uur Enschede-Noord | 01:02:10 | 10.350 m | 9,99 km/u |
| 28-02-2012 | 1 uur Enschede-Noord | 01:01:00 | 10.350 m | 10,18 km/u |
| 26-02-2012 | Lonneker Molen 7km | 00:41:14 | 7.100 m | 10,33 km/u |
| 21-02-2012 | Lonneker Molen 7km | 00:41:04 | 7.090 m | 10,36 km/u |
| 21-02-2012 | Lonneker Molen 7km | 00:41:04 | 7.100 m | 10,37 km/u |
| 13-02-2012 | 1 uur Enschede-Noord | 01:00:15 | 10.350 m | 10,31 km/u |
| 10-02-2012 | 1 uur Enschede-Noord | 01:00:30 | 10.350 m | 10,26 km/u |
| 05-02-2012 | 15 km Lonneker-Groot Driene | 01:26:50 | 14.850 m | 10,26 km/u |
| 02-02-2012 | 1 uur Enschede-Noord | 01:02:00 | 10.550 m | 10,21 km/u |
| 30-01-2012 | rondje Enschede Noord | 01:16:48 | 13.220 m | 10,33 km/u |
| 28-01-2012 | 1 uur Enschede-Noord | 00:59:00 | 10.250 m | 10,42 km/u |
| 18-12-2011 | 14,1 km Hoge Boekel | 01:36:07 | 16.300 m | 10,18 km/u |
| 12-10-2011 | Training | 00:35:54 | 7.089 m | 11,85 km/u |
| 07-10-2011 | Training | 00:36:26 | 7.089 m | 11,67 km/u |
| 28-09-2011 | Training | 00:20:00 | 4.006 m | 12,02 km/u |
| 26-09-2011 | Training | 01:52:03 | 18.909 m | 10,13 km/u |
| 23-09-2011 | Training | 00:30:00 | 5.409 m | 10,82 km/u |
| 18-09-2011 | Training | 01:34:20 | 16.667 m | 10,60 km/u |
| 14-09-2011 | Training | 00:35:38 | 7.089 m | 11,94 km/u |
| 25-08-2011 | Training | 01:14:52 | 12.069 m | 9,67 km/u |
| 24-07-2011 | Training | 02:07:07 | 21.690 m | 10,24 km/u |
| 20-07-2011 | Training | 01:30:00 | 13.000 m | 8,67 km/u |
| 17-07-2011 | Training | 01:58:54 | 19.370 m | 9,77 km/u |
| 10-07-2011 | Training | 02:30:00 | 25.050 m | 10,02 km/u |
| 07-07-2011 | Training | 00:54:32 | 9.600 m | 10,56 km/u |
| 25-06-2011 | Training | 00:35:43 | 7.089 m | 11,91 km/u |
| 22-06-2011 | Training | 01:03:20 | 10.800 m | 10,23 km/u |
| 15-06-2011 | Training | 00:57:53 | 9.800 m | 10,16 km/u |
| 13-06-2011 | 15 km Lonneker-Groot Driene | 01:31:43 | 15.500 m | 10,14 km/u |
| 11-06-2011 | Training | 00:55:52 | 9.600 m | 10,31 km/u |
| 06-06-2011 | Enschede-noord 90 min | 01:27:40 | 14.850 m | 10,16 km/u |
| 03-06-2011 | 1 uur Enschede-Noord | 01:00:48 | 10.350 m | 10,21 km/u |
| 01-06-2011 | Baantraining MPM | 01:30:00 | 10.000 m | 6,67 km/u |
| 23-05-2011 | Lonneker Molen 7km | 00:40:47 | 7.100 m | 10,45 km/u |
| 21-05-2011 | Training | 01:22:17 | 14.160 m | 10,33 km/u |
| 19-05-2011 | 1 uur Enschede-Noord | 00:59:06 | 10.350 m | 10,51 km/u |
| 13-05-2011 | lonneker espelo | 01:16:12 | 12.790 m | 10,07 km/u |
| 10-05-2011 | Enschede-noord 90 min | 01:27:37 | 14.529 m | 9,95 km/u |
| 08-05-2011 | 20.7 km Sybrook | 01:49:28 | 18.400 m | 10,09 km/u |
| 06-05-2011 | De Haer. Reutum Kanaal Almelo/Nordhorn | 01:13:15 | 12.820 m | 10,50 km/u |
| 04-05-2011 | De Haer. Reutum Kanaal Almelo/Nordhorn | 01:14:23 | 12.760 m | 10,29 km/u |
| 02-05-2011 | Almelo-Nordhornkanaal | 01:43:50 | 17.454 m | 10,09 km/u |
| 29-04-2011 | 1 uur Enschede-Noord | 01:02:53 | 10.350 m | 9,88 km/u |
| 27-04-2011 | MPM baantaining | 00:45:00 | 9.000 m | 12,00 km/u |
| 26-04-2011 | 1 uur Enschede-Noord | 01:00:44 | 10.250 m | 10,13 km/u |
| 24-04-2011 | 15 km Lonneker-Groot Driene | 01:26:54 | 14.800 m | 10,22 km/u |
| 19-04-2011 | Lonneker Molen | 00:43:17 | 7.100 m | 9,84 km/u |
| 08-02-2011 | lonneker espelo | 01:24:07 | 14.200 m | 10,13 km/u |
| 06-02-2011 | 20.7 km Sybrook | 02:05:33 | 20.500 m | 9,80 km/u |
| 05-02-2011 | Clinic Stadion | 01:00:00 | 9.000 m | 9,00 km/u |
| 01-02-2011 | 12 km Enschede-Lonneker | 01:21:39 | 13.600 m | 9,99 km/u |
| 30-01-2011 | 20.7 km Sybrook | 01:55:32 | 18.900 m | 9,82 km/u |
| 27-01-2011 | 1 uur Enschede-Noord | 01:00:00 | 10.000 m | 10,00 km/u |
| 26-01-2011 | interval | 00:40:09 | 8.100 m | 12,10 km/u |
| 24-01-2011 | 20 km rondom Enschede | 01:45:04 | 17.550 m | 10,02 km/u |
| 21-01-2011 | Enschede-noord 90 min | 01:34:29 | 15.900 m | 10,10 km/u |
| 19-01-2011 | Interval Lossersestrat | 00:45:14 | 8.850 m | 11,74 km/u |
| 17-01-2011 | Training | 01:16:32 | 13.010 m | 10,20 km/u |
| 15-01-2011 | clinic | 00:53:36 | 9.800 m | 10,97 km/u |
| 13-01-2011 | Lonneker Molen 7km | 00:40:34 | 7.100 m | 10,50 km/u |
| 05-01-2011 | 10 km sneeuwvrij | 00:55:48 | 10.000 m | 10,75 km/u |
| 03-01-2011 | 9,4 km IJsvrij | 01:00:56 | 10.760 m | 10,60 km/u |
| 01-01-2011 | 14,1 km Hoge Boekel | 01:32:35 | 15.670 m | 10,16 km/u |
| 30-12-2010 | 15 km IJsvrij | 01:19:07 | 13.645 m | 10,35 km/u |
| 28-12-2010 | 14,1 km Hoge Boekel | 01:21:42 | 14.010 m | 10,29 km/u |
| 26-12-2010 | 15 km IJsvrij | 01:51:14 | 18.600 m | 10,03 km/u |
| 21-12-2010 | Training | 01:16:40 | 12.800 m | 10,02 km/u |
| 18-12-2010 | 1 uur Enschede-Noord | 01:05:05 | 11.530 m | 10,63 km/u |
| 16-12-2010 | 14,1 km Hoge Boekel | 01:23:49 | 14.100 m | 10,09 km/u |
| 14-12-2010 | 1 uur Enschede-Noord | 00:54:59 | 9.540 m | 10,41 km/u |
| 13-12-2010 | 20.7 km Sybrook | 01:51:11 | 18.700 m | 10,09 km/u |
| 12-12-2010 | Lonneker Molen 7.2km | 00:40:05 | 7.400 m | 11,08 km/u |
| 10-12-2010 | 16,75 km Enschede-Noord | 01:34:48 | 16.120 m | 10,20 km/u |
| 09-12-2010 | 1 uur Enschede-Noord | 01:00:22 | 11.210 m | 11,14 km/u |
| 07-12-2010 | Interval Lossersestrat | 00:38:36 | 7.500 m | 11,66 km/u |
| 06-12-2010 | 16,75 km Enschede-Noord | 01:40:07 | 16.740 m | 10,03 km/u |
| 04-12-2010 | Clinic Stadion | 01:37:30 | 11.000 m | 6,77 km/u |
| 02-12-2010 | 1 uur Enschede-Noord | 01:02:19 | 10.350 m | 9,97 km/u |
| 29-11-2010 | 15 km Lonneker-Groot Driene | 01:29:54 | 14.735 m | 9,83 km/u |
| 27-11-2010 | 1 uur Enschede-Noord | 01:00:42 | 10.350 m | 10,23 km/u |
| 24-11-2010 | Lonneker Molen 7km | 00:43:04 | 7.100 m | 9,89 km/u |
| 18-11-2010 | Lonneker Molen 7km | 00:42:27 | 7.500 m | 10,60 km/u |
| 14-11-2010 | 15 km Lonneker-Groot Driene | 01:31:17 | 14.770 m | 9,71 km/u |
| 13-11-2010 | Clinic Stadion | 01:00:00 | 9.500 m | 9,50 km/u |
| 10-11-2010 | Interval Lossersestrat | 00:37:50 | 7.360 m | 11,67 km/u |
| 08-11-2010 | Lonneker molen 8km | 00:52:49 | 8.770 m | 9,96 km/u |
| 07-11-2010 | Enschede-noord 90 min | 01:31:05 | 14.729 m | 9,70 km/u |
| 06-11-2010 | Lonneker Molen 7km | 00:36:41 | 7.100 m | 11,61 km/u |
| 04-11-2010 | 1 uur Enschede-Noord | 01:05:34 | 10.350 m | 9,47 km/u |
| 02-11-2010 | Interval Lossersestrat | 00:39:32 | 7.500 m | 11,38 km/u |
| 01-11-2010 | 1 uur Enschede-Noord | 01:01:57 | 10.347 m | 10,02 km/u |
| 27-10-2010 | Enschede-noord 90 min | 01:26:01 | 14.729 m | 10,27 km/u |
| 26-10-2010 | Interval Lossersestrat | 00:43:47 | 7.860 m | 10,77 km/u |
| 24-10-2010 | 1 uur Enschede-Noord | 01:00:58 | 10.357 m | 10,19 km/u |
| 22-10-2010 | 1 uur Enschede-Noord | 00:59:40 | 10.357 m | 10,41 km/u |
| 15-10-2010 | Lonneker Molen 7km | 00:41:22 | 7.100 m | 10,30 km/u |
| 12-10-2010 | 1 uur Enschede-Noord | 00:47:09 | 8.800 m | 11,20 km/u |
| 10-10-2010 | rond het vliegveld | 01:50:19 | 18.430 m | 10,02 km/u |
| 08-10-2010 | 15 km Lonneker-Groot Driene | 01:29:19 | 15.100 m | 10,14 km/u |
| 07-10-2010 | Lonneker Molen 7km | 00:36:13 | 7.100 m | 11,76 km/u |
| 05-10-2010 | 12 km Enschede-Lonneker | 01:19:15 | 12.800 m | 9,69 km/u |
| 03-10-2010 | rond het vliegveld | 01:53:00 | 18.430 m | 9,79 km/u |
| 27-06-2010 | 1 uur Enschede-Noord | 01:00:42 | 10.300 m | 10,18 km/u |
| 01-06-2010 | 1 uur Enschede-Noord | 01:00:00 | 10.000 m | 10,00 km/u |
| 24-05-2010 | 1 uur Enschede-Noord | 01:02:07 | 10.347 m | 9,99 km/u |
| 21-05-2010 | Lonneker Molen 7.2km | 00:41:36 | 7.089 m | 10,22 km/u |
| 19-05-2010 | 1 uur Enschede-Noord | 01:00:54 | 10.347 m | 10,19 km/u |
| 16-05-2010 | Lonneker Molen 7km | 00:40:56 | 7.090 m | 10,39 km/u |
| 06-05-2010 | Lonneker Molen 7km | 00:41:37 | 7.090 m | 10,22 km/u |
| 23-04-2010 | Lonneker Molen 7km | 00:41:12 | 7.100 m | 10,34 km/u |
| 16-04-2010 | Training | 01:17:20 | 13.230 m | 10,26 km/u |
| 13-04-2010 | 1 uur Enschede-Noord | 01:00:01 | 10.350 m | 10,35 km/u |
| 10-04-2010 | 20.7 km Sybrook | 01:25:32 | 14.500 m | 10,17 km/u |
| 08-04-2010 | 15 km Lonneker-Groot Driene | 01:25:19 | 15.170 m | 10,67 km/u |
| 06-04-2010 | Lonneker Molen 7km | 00:44:12 | 7.020 m | 9,53 km/u |
| 03-04-2010 | Training | 02:57:06 | 28.760 m | 9,74 km/u |
| 01-04-2010 | 15 km Lonneker-Groot Driene | 01:30:00 | 15.170 m | 10,11 km/u |
| 30-03-2010 | Training | 01:25:41 | 14.260 m | 9,99 km/u |
| 29-03-2010 | 1 uur Enschede-Noord | 01:02:24 | 10.350 m | 9,95 km/u |
| 24-03-2010 | Enschede-noord 90 min | 01:28:15 | 15.170 m | 10,31 km/u |
| 22-03-2010 | 16,75 km Enschede-Noord | 01:36:32 | 16.130 m | 10,03 km/u |
| 21-03-2010 | 1 uur Enschede-Noord | 01:01:42 | 10.347 m | 10,06 km/u |
| 20-03-2010 | Training | 02:25:25 | 23.880 m | 9,85 km/u |
| 17-03-2010 | 1 uur Enschede-Noord | 00:59:56 | 10.347 m | 10,36 km/u |
| 14-03-2010 | Enschede-Losser-Oldenzaal-Enschede | 02:31:34 | 25.642 m | 10,15 km/u |
| 12-03-2010 | rondje Enschede Noord | 01:15:20 | 14.200 m | 11,31 km/u |
| 11-03-2010 | Enschede-noord 90 min | 01:29:49 | 15.170 m | 10,13 km/u |
| 09-03-2010 | 16,75 km Enschede-Noord | 01:27:24 | 16.240 m | 11,15 km/u |
| 08-03-2010 | 1 uur Enschede-Noord | 01:00:07 | 10.347 m | 10,33 km/u |
| 06-03-2010 | Training | 03:05:09 | 30.932 m | 10,02 km/u |
| 05-03-2010 | 12 km Enschede-Lonneker | 01:06:13 | 12.124 m | 10,99 km/u |
| 03-03-2010 | 12 km Enschede-Lonneker | 01:10:41 | 12.124 m | 10,29 km/u |
| 02-03-2010 | Training | 01:28:31 | 14.950 m | 10,13 km/u |
| 01-03-2010 | 1 uur Enschede-Noord | 01:00:56 | 10.347 m | 10,19 km/u |
| 26-02-2010 | 1 uur Enschede-Noord | 01:02:02 | 10.347 m | 10,01 km/u |
| 25-02-2010 | 12 km Enschede-Lonneker | 01:06:52 | 12.124 m | 10,88 km/u |
| 23-02-2010 | 15 km Lonneker-Groot Driene | 01:13:00 | 13.770 m | 11,32 km/u |
| 22-02-2010 | Lonneker Molen 7km | 00:41:31 | 7.030 m | 10,16 km/u |
| 20-02-2010 | Training | 02:40:14 | 26.810 m | 10,04 km/u |
| 19-02-2010 | Training | 01:02:47 | 11.370 m | 10,87 km/u |
| 17-02-2010 | Enschede-Losser-Oldenzaal-Enschede | 02:10:54 | 21.999 m | 10,08 km/u |
| 16-02-2010 | 15 km Lonneker-Groot Driene | 01:14:46 | 13.650 m | 10,95 km/u |
| 15-02-2010 | 1 uur Enschede-Noord | 00:59:51 | 10.341 m | 10,37 km/u |
| 12-02-2010 | Enschede-noord 90 min | 01:25:55 | 14.729 m | 10,29 km/u |
| 09-02-2010 | 15 km Lonneker-Groot Driene | 01:14:03 | 13.770 m | 11,16 km/u |
| 08-02-2010 | 1 uur Enschede-Noord | 01:02:38 | 10.300 m | 9,87 km/u |
| 07-02-2010 | 20 km rondom Enschede | 01:59:29 | 19.961 m | 10,02 km/u |
| 05-02-2010 | 1 uur Enschede-Noord | 00:53:13 | 10.000 m | 11,27 km/u |
| 04-02-2010 | 9,4 km IJsvrij | 01:14:02 | 12.200 m | 9,89 km/u |
| 03-02-2010 | Lonneker Molen 7km | 00:43:03 | 7.100 m | 9,90 km/u |
| 02-02-2010 | Interval Lossersestrat | 01:02:53 | 11.800 m | 11,26 km/u |
| 01-02-2010 | 9,4 km IJsvrij | 00:58:24 | 9.400 m | 9,66 km/u |
| 31-01-2010 | 15 km Lonneker-Groot Driene | 10:32:34 | 14.800 m | 1,40 km/u |
| 30-01-2010 | Training | 00:38:24 | 7.000 m | 10,94 km/u |
| 28-01-2010 | 16,75 km Enschede-Noord | 01:43:31 | 16.750 m | 9,71 km/u |
| 26-01-2010 | 15 km Lonneker-Groot Driene | 01:25:07 | 14.197 m | 10,01 km/u |
| 24-01-2010 | 20.7 km Sybrook | 02:03:11 | 20.470 m | 9,97 km/u |
| 22-01-2010 | rondje Enschede Noord | 01:15:12 | 13.200 m | 10,53 km/u |
| 21-01-2010 | rondje Enschede Noord | 01:18:33 | 13.195 m | 10,08 km/u |
| 19-01-2010 | Interval Lossersestrat | 00:53:04 | 10.000 m | 11,31 km/u |
| 18-01-2010 | 1 uur Enschede-Noord | 01:00:10 | 10.020 m | 9,99 km/u |
| 17-01-2010 | 20 km rondom Enschede | 02:01:33 | 19.900 m | 9,82 km/u |
| 15-01-2010 | 9,4 km IJsvrij | 01:04:33 | 11.000 m | 10,22 km/u |
| 14-01-2010 | 14km andersom | 01:27:00 | 14.000 m | 9,66 km/u |
| 12-01-2010 | 9,4 km IJsvrij | 00:52:26 | 9.400 m | 10,76 km/u |
| 11-01-2010 | 9,4 km IJsvrij | 00:56:22 | 9.400 m | 10,01 km/u |
| 10-01-2010 | 15 km Lonneker-Groot Driene | 01:30:03 | 14.998 m | 9,99 km/u |
| 08-01-2010 | 9,4 km IJsvrij | 00:53:32 | 9.400 m | 10,54 km/u |
| 07-01-2010 | 15 km Lonneker-Groot Driene | 01:31:00 | 14.998 m | 9,89 km/u |
| 06-01-2010 | Interval Lossersestrat | 00:53:38 | 10.000 m | 11,19 km/u |
| 04-01-2010 | 9,4 km IJsvrij | 01:00:30 | 9.400 m | 9,32 km/u |
| 03-01-2010 | 15 km IJsvrij | 01:36:26 | 15.200 m | 9,46 km/u |
| 01-01-2010 | Lonneker Molen 7km | 00:42:47 | 6.922 m | 9,71 km/u |
| 27-12-2009 | Enschede-noord 90 min | 01:33:38 | 14.729 m | 9,44 km/u |
| 24-12-2009 | hoge boekel | 01:03:24 | 10.317 m | 9,76 km/u |
| 13-12-2009 | Enschede-noord 90 min | 01:31:00 | 15.170 m | 10,00 km/u |
| 03-12-2009 | Interval Lossersestrat | 00:57:33 | 10.200 m | 10,63 km/u |
| 11-11-2009 | Lonneker Molen 7.2km | 00:43:45 | 7.162 m | 9,82 km/u |
| 07-11-2009 | Training Bornholm | 00:31:23 | 5.264 m | 10,06 km/u |
| 04-11-2009 | rondje Enschede Noord | 01:23:32 | 13.195 m | 9,48 km/u |
| 23-10-2009 | lonneker espelo | 01:21:13 | 15.200 m | 11,23 km/u |
| 18-10-2009 | 20.7 km Sybrook | 01:59:11 | 20.700 m | 10,42 km/u |
| 16-10-2009 | rondje Enschede Noord | 01:15:09 | 13.900 m | 11,10 km/u |
| 15-10-2009 | Lonneker molen 8km | 00:45:07 | 8.370 m | 11,13 km/u |
| 14-10-2009 | rondje Enschede Noord | 01:08:44 | 13.400 m | 11,70 km/u |
| 12-10-2009 | Lonneker molen 8km | 00:48:20 | 8.670 m | 10,76 km/u |
| 31-05-2008 | Enschede-Losser-Oldenzaal-Enschede | 01:56:00 | 20.999 m | 10,86 km/u |
| 13-05-2008 | Lonneker Molen 7km | 00:44:25 | 8.000 m | 10,81 km/u |
| 24-04-2008 | rondje Enschede Noord | 01:19:04 | 13.320 m | 10,11 km/u |
| 22-04-2008 | 30 min Lonneker | 00:28:50 | 5.349 m | 11,13 km/u |
| 20-04-2008 | Deppenbroek 6km | 00:35:00 | 6.002 m | 10,29 km/u |
| 19-04-2008 | Lonneker Molen 7.2km | 00:37:15 | 7.162 m | 11,54 km/u |
| 17-04-2008 | Lonneker Molen 7.2km | 00:41:04 | 7.162 m | 10,46 km/u |
| 13-04-2008 | halve Hengelo 3 | 01:48:06 | 21.093 m | 11,71 km/u |
| 09-04-2008 | Deppenbroek 6km | 00:43:20 | 7.672 m | 10,62 km/u |
| 08-04-2008 | Lonneker Molen 7.2km | 00:40:07 | 7.162 m | 10,71 km/u |
| 06-04-2008 | Enschede-noord 90 min | 01:25:57 | 14.768 m | 10,31 km/u |
| 02-03-2008 | Enschede-Groot Driene-Lonneker | 01:53:47 | 18.903 m | 9,97 km/u |
| 24-02-2008 | rond het vliegveld | 01:44:43 | 18.550 m | 10,63 km/u |
Onderstaande tabel toont de 1e, 2e en 3e plaatsen van Rob Weekenstroo.
| Er zijn nog geen 1e, 2e of 3e plaatsen ingevoerd. |
