Profiel van Ton Pauw

Overzicht van alle hardloopprestaties van Ton Pauw. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Hardloopkoning

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.004m100:22:3214-06-201400:22:32
9.897m100:45:0402-05-201400:45:04
12.600m101:00:0826-02-201101:00:08
14.955m101:13:4720-11-201101:13:47
15.037m101:12:4122-11-201001:12:41
15.200m101:16:5317-11-201301:16:53
20.797m101:50:5017-12-201101:50:50
21.150m101:53:3131-03-201201:53:31
42.525m103:58:1513-04-201403:58:15
42.539m104:11:4411-04-201004:11:44
42.565m104:12:4212-10-200804:12:42
43.079m104:10:5225-09-201104:10:52

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
14-06-2014Hernense Stratenloop00:22:325.004 m13,32 km/u
02-05-2014MRC - Biescamploop (10km)00:45:049.897 m13,18 km/u
13-04-2014maraton Rotterdam03:58:1542.525 m10,71 km/u
17-11-201330e Scholten Awater Zevenheuvelenloop01:16:5315.200 m11,86 km/u
31-03-2012Drents Friese Wold Rabo-marathon Diever01:53:3121.150 m11,18 km/u
17-12-2011Linschotenloop (halve marathon)01:50:5020.797 m11,26 km/u
20-11-2011Zevenheuvelenloop (15 km)01:13:4714.955 m12,16 km/u
25-09-2011marathon berlijn04:10:5243.079 m10,30 km/u
26-02-2011N322-Loop01:00:0812.600 m12,57 km/u
22-11-2010Zevenheuvelenloop (15 km)01:12:4115.037 m12,41 km/u
11-04-2010Marathon Rotterdam (Marathon)04:11:4442.539 m10,14 km/u
12-10-2008Marathon Eindhoven (marathon)04:12:4242.565 m10,11 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
17-08-2014Training00:59:348.861 m8,93 km/u
14-08-2014Training01:19:4113.147 m9,90 km/u
12-08-2014Training01:26:0011.800 m8,23 km/u
10-08-2014Training01:41:0416.017 m9,51 km/u
07-08-2014Training01:28:4014.857 m10,05 km/u
05-08-2014Training01:32:1511.787 m7,67 km/u
03-08-2014Training01:28:3614.194 m9,61 km/u
31-07-2014Training01:13:3312.046 m9,83 km/u
29-07-2014Training01:37:1512.861 m7,93 km/u
27-07-2014Training01:17:1212.339 m9,59 km/u
24-07-2014Training01:12:0811.414 m9,49 km/u
20-07-2014Training00:08:291.225 m8,66 km/u
20-07-2014Training00:08:291.225 m8,66 km/u
15-07-2014Training01:16:2313.692 m10,76 km/u
13-07-2014Training01:23:5614.899 m10,65 km/u
10-07-2014Training01:30:0014.300 m9,53 km/u
08-07-2014Training01:30:3214.060 m9,32 km/u
03-07-2014Training01:28:1112.714 m8,65 km/u
01-07-2014Training01:08:1711.780 m10,35 km/u
29-06-2014Training01:22:0513.537 m9,90 km/u
26-06-2014Training01:20:0014.300 m10,73 km/u
22-06-2014Training01:30:5215.297 m10,10 km/u
19-06-2014Training01:14:5715.009 m12,02 km/u
17-06-2014Training00:56:219.930 m10,57 km/u
16-06-2014Training01:08:0712.411 m10,93 km/u
12-06-2014Training01:23:1510.981 m7,91 km/u
01-06-2014Training01:22:3714.709 m10,68 km/u
28-05-2014Training00:53:0710.039 m11,34 km/u
16-05-2014Training00:26:065.641 m12,97 km/u
14-05-2014Training01:05:0911.705 m10,78 km/u
12-05-2014Training01:01:4311.093 m10,78 km/u
08-05-2014Training01:37:4815.445 m9,48 km/u
06-05-2014Training01:18:2812.049 m9,21 km/u
04-05-2014Training01:38:3017.018 m10,37 km/u
30-04-2014Training01:07:4112.149 m10,77 km/u
27-04-2014Training01:24:1414.836 m10,57 km/u
24-04-2014Training01:20:4312.944 m9,62 km/u
20-04-2014Training00:51:239.520 m11,12 km/u
12-04-2014Training00:29:164.931 m10,11 km/u
10-04-2014Training00:30:575.489 m10,64 km/u
05-04-2014Training00:45:299.860 m13,01 km/u
03-04-2014Training01:12:2212.107 m10,04 km/u
01-04-2014Training01:28:2113.558 m9,21 km/u
30-03-2014Training02:49:1630.006 m10,64 km/u
28-03-2014Training00:55:458.818 m9,49 km/u
27-03-2014Training01:13:4212.693 m10,33 km/u
25-03-2014Training00:48:118.325 m10,37 km/u
23-03-2014Training01:45:2520.013 m11,39 km/u
21-03-2014Training00:49:487.400 m8,92 km/u
20-03-2014Training00:45:547.566 m9,89 km/u
15-03-2014Training03:05:0830.011 m9,73 km/u
13-03-2014Training01:14:5212.749 m10,22 km/u
06-03-2014Training01:05:3711.702 m10,70 km/u
04-03-2014Training01:04:259.742 m9,07 km/u
02-03-2014Rondje van Henk03:16:2133.637 m10,28 km/u
28-02-2014Training00:45:067.423 m9,88 km/u
27-02-2014Training01:27:1714.904 m10,25 km/u
23-02-2014Training01:43:1820.006 m11,62 km/u
23-02-2014Training00:09:501.180 m7,20 km/u
20-02-2014Training01:17:3713.213 m10,21 km/u
18-02-201410x400 avW01:10:0010.400 m8,91 km/u
16-02-2014Geimporteerd parcours02:59:3830.500 m10,19 km/u
14-02-2014Training00:57:069.726 m10,22 km/u
13-02-2014Training00:31:275.507 m10,51 km/u
30-01-2014Training00:27:454.360 m9,43 km/u
26-01-2014Training00:42:268.745 m12,37 km/u
24-01-2014Training00:51:518.435 m9,76 km/u
23-01-2014Training01:06:3711.820 m10,65 km/u
20-01-2014Training01:15:3512.615 m10,01 km/u
19-01-2014Training02:34:3226.556 m10,31 km/u
17-01-2014Training00:58:229.668 m9,94 km/u
16-01-2014Training01:00:4410.238 m10,11 km/u
16-01-2014Training00:25:424.491 m10,48 km/u
14-01-2014Training01:30:0017.000 m11,33 km/u
11-01-2014Training01:31:595.669 m3,70 km/u
09-01-2014Training01:11:2311.418 m9,60 km/u
05-01-2014Training01:27:2414.357 m9,86 km/u
04-01-2014Training00:51:168.143 m9,53 km/u
02-01-2014Training01:16:329.907 m7,77 km/u
31-12-2013Training01:32:5014.960 m9,67 km/u
29-12-2013Training01:56:5220.279 m10,41 km/u
26-12-2013Training02:06:4920.628 m9,76 km/u
24-12-2013Training01:33:1116.009 m10,31 km/u
22-12-2013Training01:28:3515.129 m10,25 km/u
20-12-2013Training00:50:147.047 m8,42 km/u
19-12-2013Training00:53:578.337 m9,27 km/u
17-12-2013Training01:23:4713.451 m9,63 km/u
15-12-2013Training01:32:2615.725 m10,21 km/u
13-12-2013Training00:59:3310.014 m10,09 km/u
12-12-2013Training00:58:339.552 m9,79 km/u
08-12-2013Training01:24:1311.973 m8,53 km/u
05-12-2013Training00:40:476.725 m9,89 km/u
03-12-2013Training01:00:299.925 m9,85 km/u
01-12-2013Training01:25:4313.695 m9,59 km/u
28-11-2013Training00:52:417.854 m8,94 km/u
24-11-2013Training01:30:1914.521 m9,65 km/u
22-11-2013Training00:29:484.696 m9,46 km/u
15-11-2013Training01:01:1310.010 m9,81 km/u
12-11-2013Training01:10:4310.167 m8,63 km/u
10-11-2013Training01:28:5315.008 m10,13 km/u
08-11-2013Training01:03:1510.106 m9,59 km/u
05-11-2013Training00:57:3610.010 m10,43 km/u
03-11-2013Training01:24:3215.000 m10,65 km/u
28-10-2013Training00:49:178.108 m9,87 km/u
25-10-2013Training00:54:279.003 m9,92 km/u
22-10-2013Training00:43:097.009 m9,75 km/u
19-10-2013Training01:23:4415.030 m10,77 km/u
15-10-2013Training01:13:2912.219 m9,98 km/u
11-10-2013Training00:54:5010.014 m10,96 km/u
10-10-2013Training01:02:0610.008 m9,67 km/u
08-10-2013Training00:52:199.097 m10,43 km/u
26-09-2013Training01:33:3814.703 m9,42 km/u
24-09-2013Training01:33:3815.872 m10,17 km/u
22-09-2013Training01:26:2913.790 m9,57 km/u
20-09-2013Training00:51:508.000 m9,26 km/u
19-09-2013Training01:29:2314.339 m9,63 km/u
17-09-2013Training01:54:1617.937 m9,42 km/u
15-09-2013Training01:18:3512.713 m9,71 km/u
14-09-2013Training01:26:5613.930 m9,61 km/u
12-09-2013Training01:25:2913.970 m9,81 km/u
08-09-2013Training00:47:399.390 m11,82 km/u
06-09-2013Training00:53:228.102 m9,11 km/u
05-09-2013Training01:23:4216.020 m11,48 km/u
01-09-2013Training01:08:058.660 m7,63 km/u
29-08-2013Training00:32:345.130 m9,45 km/u
24-08-2013Training00:48:316.700 m8,29 km/u
22-08-2013Training00:42:487.010 m9,83 km/u
18-08-2013Training00:51:557.600 m8,78 km/u
17-08-2013Training01:12:2611.180 m9,26 km/u
15-08-2013Training01:06:239.400 m8,50 km/u
13-08-2013Training01:13:3711.300 m9,21 km/u
10-08-2013Training02:13:3321.100 m9,48 km/u
08-08-2013Training00:56:1510.380 m11,07 km/u
06-08-2013Training01:07:3210.860 m9,65 km/u
04-08-2013Training02:19:0217.540 m7,57 km/u
30-07-2013Training00:16:412.160 m7,77 km/u
30-07-2013Training00:24:255.020 m12,34 km/u
30-07-2013Training00:07:071.000 m8,43 km/u
28-07-2013Training02:14:5717.510 m7,79 km/u
26-07-2013Training01:10:1011.000 m9,41 km/u
23-07-2013Training00:47:296.780 m8,57 km/u
21-07-2013Training02:06:0616.000 m7,61 km/u
19-07-2013Training01:13:4112.330 m10,04 km/u
16-07-2013Training01:05:1710.200 m9,37 km/u
14-07-2013Training02:02:5115.010 m7,33 km/u
11-07-2013Training01:00:399.230 m9,13 km/u
09-07-2013Training01:20:1312.020 m8,99 km/u
06-07-2013Training01:06:519.510 m8,54 km/u
04-07-2013Training00:59:0610.400 m10,56 km/u
02-07-2013Training00:04:07600 m8,74 km/u
02-07-2013Training00:46:257.020 m9,07 km/u
30-06-2013Training01:29:1312.000 m8,07 km/u
28-06-2013Training00:45:296.690 m8,83 km/u
25-06-2013Training00:51:348.500 m9,89 km/u
23-06-2013Training01:09:3910.000 m8,61 km/u
20-06-2013Training00:41:436.290 m9,05 km/u
18-06-2013Training00:43:156.310 m8,75 km/u
17-06-2013Training00:53:028.210 m9,29 km/u
16-06-2013Training00:39:136.270 m9,59 km/u
14-06-2013Training00:53:578.220 m9,14 km/u
11-06-2013Training01:03:238.630 m8,17 km/u
07-06-2013Training01:05:519.770 m8,90 km/u
04-06-2013Training01:24:4113.060 m9,25 km/u
02-06-2013tweestromenloop00:31:054.770 m9,21 km/u
31-05-2013Training00:52:358.020 m9,15 km/u
28-05-2013hardlopen00:30:005.500 m11,00 km/u
19-05-2013Training00:33:155.430 m9,80 km/u
14-05-2013Training01:27:1711.920 m8,19 km/u
12-05-2013rondje met PJ in A'dam00:40:007.000 m10,50 km/u
09-05-2013Training01:09:3710.170 m8,77 km/u
07-05-2013Training00:45:456.360 m8,34 km/u
05-05-2013Training01:15:1410.330 m8,24 km/u
03-05-2013Training01:11:2610.540 m8,85 km/u
30-04-2013Training00:57:118.500 m8,92 km/u
28-04-2013Training01:17:0510.020 m7,80 km/u
25-04-2013Training00:57:418.310 m8,64 km/u
23-04-2013Training00:43:086.530 m9,08 km/u
21-04-2013Training01:00:447.340 m7,25 km/u
19-04-2013Training01:02:137.420 m7,16 km/u
02-04-2013Training00:58:147.310 m7,53 km/u
31-03-2013Training01:26:2111.010 m7,65 km/u
28-03-2013Training01:01:018.400 m8,26 km/u
21-03-2013Training00:45:585.630 m7,35 km/u
07-03-2013Training01:10:258.440 m7,19 km/u
21-02-2013Training00:42:596.700 m9,35 km/u
19-02-2013Training00:56:437.120 m7,53 km/u
16-02-2013Training01:55:3016.510 m8,58 km/u
14-02-2013Training00:57:137.750 m8,13 km/u
12-02-2013Training01:04:158.700 m8,12 km/u
09-02-2013Training01:42:1413.220 m7,76 km/u
07-02-2013Training00:46:116.417 m8,34 km/u
05-02-2013Training00:40:006.500 m9,75 km/u
03-02-2013Training01:38:3412.790 m7,79 km/u
31-01-2013Training00:54:486.940 m7,60 km/u
29-01-2013Training00:54:427.150 m7,84 km/u
26-01-2013Training01:22:2410.120 m7,37 km/u
22-01-2013Training00:48:576.670 m8,18 km/u
19-01-2013Training01:10:439.000 m7,64 km/u
17-01-2013Training01:02:367.170 m6,87 km/u
15-01-2013Training00:46:385.450 m7,01 km/u
12-01-2013Training01:05:568.000 m7,28 km/u
10-01-2013Training01:00:005.700 m5,70 km/u
08-01-2013Training01:00:005.700 m5,70 km/u
05-01-2013Training01:00:007.000 m7,00 km/u
02-01-2013Training01:00:007.600 m7,60 km/u
30-12-2012Training01:00:008.400 m8,40 km/u
28-12-2012Trainingsresultaat00:45:457.430 m9,74 km/u
26-12-2012Training00:28:325.003 m10,52 km/u
09-12-2012Training00:59:2310.010 m10,11 km/u
05-12-2012Training00:45:007.340 m9,79 km/u
30-11-2012Training00:43:377.362 m10,13 km/u
27-11-2012Training00:31:325.476 m10,42 km/u
25-11-2012Training00:49:558.198 m9,85 km/u
23-11-2012Training00:40:566.240 m9,15 km/u
18-11-2012Training00:48:336.106 m7,55 km/u
15-11-2012Training00:32:425.503 m10,10 km/u
31-10-2012Training00:30:015.002 m10,00 km/u
27-10-2012Training00:30:205.002 m9,89 km/u
17-10-2012Training00:28:415.003 m10,47 km/u
06-10-2012Training00:24:465.010 m12,14 km/u
04-10-2012Training00:29:255.001 m10,20 km/u
30-09-2012s'Arenal Spanje00:32:376.003 m11,04 km/u
29-09-2012s'Arenal Spanje00:34:166.009 m10,52 km/u
25-09-2012Training00:43:266.096 m8,42 km/u
22-09-2012Training00:32:105.346 m9,97 km/u
20-09-2012rondje Leur door het bos00:35:076.010 m10,27 km/u
07-09-2012Training00:27:095.003 m11,06 km/u
03-09-2012Training00:28:495.000 m10,41 km/u
24-08-2012Training00:29:305.029 m10,23 km/u
06-08-2012Training00:31:555.246 m9,86 km/u
29-07-2012Training00:30:005.000 m10,00 km/u
08-07-2012Training00:30:025.151 m10,29 km/u
29-06-2012Training00:28:435.004 m10,46 km/u
05-06-2012Training00:53:196.550 m7,37 km/u
03-06-2012Training01:03:2310.061 m9,52 km/u
22-05-2012Training01:00:427.494 m7,41 km/u
19-05-2012Training00:56:0610.011 m10,71 km/u
13-05-2012Training01:07:5611.343 m10,02 km/u
09-05-2012Training00:35:075.010 m8,56 km/u
08-05-2012Training00:44:3810.000 m13,44 km/u
04-05-2012Training00:57:0510.304 m10,83 km/u
24-04-2012Training01:15:3912.134 m9,62 km/u
22-04-2012Roparun training01:20:0014.000 m10,50 km/u
17-04-2012Training01:18:3211.246 m8,59 km/u
13-04-2012Training01:15:0413.512 m10,80 km/u
10-04-2012Training00:50:389.209 m10,91 km/u
03-04-2012Training00:30:055.345 m10,66 km/u
27-03-2012Training01:11:5410.475 m8,74 km/u
25-03-2012Training00:10:522.003 m11,06 km/u
22-03-2012Training00:56:1210.004 m10,68 km/u
20-03-2012Training01:24:4612.294 m8,70 km/u
17-03-2012Training00:20:223.617 m10,66 km/u
17-03-2012Training00:49:288.837 m10,72 km/u
13-03-2012Training01:14:3010.885 m8,77 km/u
11-03-2012Training01:39:0517.090 m10,35 km/u
08-03-2012Training01:42:2317.135 m10,04 km/u
06-03-2012Training01:17:1411.480 m8,92 km/u
04-03-2012Training01:22:1014.006 m10,23 km/u
01-03-2012Training00:50:098.588 m10,27 km/u
28-02-2012Training00:44:148.174 m11,09 km/u
26-02-2012Training01:11:0212.540 m10,59 km/u
23-02-2012Training00:44:068.020 m10,91 km/u
21-02-2012Training00:44:218.066 m10,91 km/u
19-02-2012Training01:12:5113.036 m10,74 km/u
14-02-2012Training00:44:287.647 m10,32 km/u
07-02-2012Training01:25:0012.000 m8,47 km/u
06-02-2012Training00:41:047.163 m10,47 km/u
31-01-2012Training00:28:184.806 m10,19 km/u
22-01-2012Training01:32:2112.806 m8,32 km/u
17-01-2012Training00:21:532.508 m6,88 km/u
15-01-2012Training02:00:1720.203 m10,08 km/u
12-01-2012Training01:22:2014.430 m10,52 km/u
10-01-2012Training01:47:1417.167 m9,61 km/u
06-01-2012Training00:54:239.983 m11,01 km/u
03-01-2012Training01:08:2510.860 m9,52 km/u
31-12-2011Training01:52:1618.970 m10,14 km/u
29-12-2011Training00:10:311.523 m8,69 km/u
29-12-2011Training00:32:036.319 m11,83 km/u
27-12-2011Training00:56:129.783 m10,44 km/u
20-12-2011Training00:06:091.039 m10,14 km/u
11-12-2011Training01:21:5213.874 m10,17 km/u
08-12-2011Training01:03:2811.131 m10,52 km/u
06-12-2011Training01:00:5710.516 m10,35 km/u
04-12-2011Training01:28:0515.076 m10,27 km/u
02-12-2011Training01:12:2213.404 m11,11 km/u
29-11-2011Training01:22:4712.902 m9,35 km/u
27-11-2011Training01:20:5014.026 m10,41 km/u
25-11-2011Training00:51:579.180 m10,60 km/u
19-11-2011Training00:25:064.316 m10,32 km/u
15-11-2011Training00:58:489.769 m9,97 km/u
13-11-2011Training01:29:1414.414 m9,69 km/u
11-11-2011Training00:54:569.899 m10,81 km/u
04-11-2011Training00:57:3210.621 m11,08 km/u
01-11-2011Training01:24:0412.897 m9,20 km/u
30-10-2011Geimporteerd parcours01:31:0614.720 m9,69 km/u
28-10-2011Training00:48:448.780 m10,81 km/u
23-10-2011Training01:33:3116.244 m10,42 km/u
21-10-2011Training00:51:209.574 m11,19 km/u
11-10-2011Training00:38:126.509 m10,22 km/u
20-09-2011Training00:30:005.570 m11,14 km/u
18-09-2011Training01:11:0112.576 m10,63 km/u
15-09-2011Training00:40:007.130 m10,69 km/u
13-09-2011Training00:30:005.430 m10,86 km/u
13-09-2011Training00:35:006.230 m10,68 km/u
11-09-2011Training01:58:0020.020 m10,18 km/u
10-09-2011Training00:31:436.230 m11,79 km/u
08-09-2011Training01:30:5814.985 m9,88 km/u
08-09-2011Training01:20:0014.980 m11,24 km/u
06-09-2011Training01:09:4710.682 m9,18 km/u
04-09-2011Geimporteerd parcours03:29:1534.003 m9,75 km/u
01-09-2011Training01:28:2015.016 m10,20 km/u
30-08-2011Training01:36:3415.169 m9,42 km/u
28-08-2011Training02:58:2929.711 m9,99 km/u
26-08-2011Training00:17:503.508 m11,80 km/u
25-08-2011Training01:04:0712.657 m11,84 km/u
23-08-2011Training00:20:424.028 m11,68 km/u
21-08-2011Training02:32:2526.009 m10,24 km/u
19-08-2011Training01:03:5711.014 m10,33 km/u
17-08-2011Training00:38:376.815 m10,59 km/u
15-08-2011Training00:53:459.713 m10,84 km/u
14-08-2011Training00:16:062.504 m9,33 km/u
14-08-2011Training00:52:539.702 m11,01 km/u
11-08-2011Training00:53:119.706 m10,95 km/u
09-08-2011Training01:05:3011.275 m10,33 km/u
07-08-2011Training03:20:3933.004 m9,87 km/u
04-08-2011Training00:34:286.506 m11,33 km/u
02-08-2011Training01:22:4414.435 m10,47 km/u
31-07-2011Training02:47:3029.500 m10,57 km/u
30-07-2011Training00:22:033.565 m9,70 km/u
28-07-2011Training00:28:575.012 m10,39 km/u
26-07-2011Training01:10:2311.746 m10,01 km/u
24-07-2011Training02:33:3626.510 m10,36 km/u
23-07-2011Training00:28:235.002 m10,57 km/u
21-07-2011Training00:54:3910.012 m10,99 km/u
19-07-2011Training01:21:1014.009 m10,36 km/u
17-07-2011Training00:59:3710.020 m10,08 km/u
15-07-2011Training00:53:088.525 m9,63 km/u
08-07-2011Training00:47:148.003 m10,17 km/u
05-07-2011Training00:44:508.067 m10,80 km/u
03-07-201120K tbv Berlijn01:51:5919.541 m10,47 km/u
30-06-2011Leurse Bos 8K tot 2 x 1600 in 12,5/u00:42:438.009 m11,25 km/u
27-06-2011warm rondje tunneltje00:32:385.757 m10,58 km/u
21-06-2011s'Arenal Spanje00:52:5010.007 m11,36 km/u
11-06-2011Roparun05:45:0065.000 m11,30 km/u
07-06-2011intervaltraining op de club01:27:049.996 m6,89 km/u
05-06-2011Warm rondje St.Walrick01:26:3115.115 m10,48 km/u
31-05-2011Brug van Grave. Interval op de dijk01:40:0915.058 m9,02 km/u
27-05-2011Rondje Leur mret Zappa00:50:008.000 m9,60 km/u
24-05-2011interval piramide 250-500-750-1000-1250-1000-750-500-250mtr01:18:2712.006 m9,18 km/u
17-05-201116 versnellingen 400 mtr01:36:3814.961 m9,29 km/u
15-05-2011Rondje 20K01:52:1620.196 m10,79 km/u
10-05-2011Interval 6(4min snel 2min uitl)01:23:2612.362 m8,89 km/u
08-05-2011Warm rondje St.Walrick01:25:2814.184 m9,96 km/u
05-05-2011Tempotraining01:06:5910.998 m9,85 km/u
01-05-2011Rustige duurloop Alverna01:20:4913.215 m9,81 km/u
28-04-2011Tempo loop Buisterhuizen- Berendonck01:16:5413.261 m10,35 km/u
26-04-2011Interval 6x250;6x500;6x250 tussendoor 250 uitlopen01:32:2214.443 m9,38 km/u
24-04-2011Warm rondje St.Walrick01:37:2616.006 m9,86 km/u
21-04-2011Tempotraining01:29:1914.504 m9,74 km/u
19-04-2011Interval skiberg Wijchen01:26:4711.907 m8,23 km/u
16-04-2011Roparuntraining Nijmegen, Kranenburg, Kleve01:30:1017.244 m11,47 km/u
14-04-2011Bijsterhuizen; Triavium01:05:5112.010 m10,94 km/u
11-04-2011Rondje Hernen 10K00:57:0210.233 m10,77 km/u
09-04-2011Via Oudewater naar Vrouwebrug en terug00:53:439.999 m11,17 km/u
08-04-2011Rustig rondje Leurse bos, Leur00:47:598.247 m10,31 km/u
05-04-2011Via av Wijchen 10K00:58:0410.190 m10,53 km/u
03-04-2011Rondje Wijchen 10K00:58:0110.031 m10,37 km/u
27-03-20111e traning na drie weken ziek00:31:525.332 m10,04 km/u
08-03-2011intervaltraining op de club01:30:0015.000 m10,00 km/u
06-03-2011Training01:28:3815.436 m10,45 km/u
03-03-2011Training01:25:4815.148 m10,59 km/u
01-03-2011intervaltraining op de club01:12:2611.246 m9,32 km/u
22-02-2011intervaltraining op de club01:33:5514.754 m9,43 km/u
20-02-2011Training01:24:3913.969 m9,90 km/u
17-02-2011Training01:24:0115.108 m10,79 km/u
15-02-2011Training01:30:3314.616 m9,68 km/u
13-02-2011Training01:28:2715.150 m10,28 km/u
10-02-2011Training01:20:1914.229 m10,63 km/u
08-02-2011Training01:22:5613.096 m9,47 km/u
06-02-2011Training00:35:165.978 m10,17 km/u
01-02-2011Training01:30:5213.940 m9,20 km/u
30-01-2011Training00:53:4510.010 m11,17 km/u
27-01-2011Training01:27:0416.007 m11,03 km/u
25-01-2011Training01:24:1312.542 m8,94 km/u
20-01-2011Training01:41:1917.276 m10,23 km/u
18-01-2011Training01:32:4214.901 m9,64 km/u
16-01-2011Training01:39:5717.599 m10,56 km/u
14-01-2011Training01:23:1715.268 m11,00 km/u
09-01-2011Training01:31:5816.434 m10,72 km/u
04-01-2011Training01:46:5618.727 m10,51 km/u
02-01-2011Training01:28:4314.816 m10,02 km/u

Hardloop foto's van Ton Pauw

Tijdens mijn hobby Meer van Annecy Fietspad tussen Annecy en Albertville

Successen van Ton Pauw

Hardloopkoning


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