Jonge god
Ik zie mijzelf graag als jonge god. En in het licht van de evolutie is dat ook zo. Maar soms stelt een training het prille godendom danig op de proef.
Lees verder op http://hansreitzema.com/running/?p=178
Overzicht van alle hardloopprestaties van Hans Reitzema. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.
| Afstand | Aantal | Beste tijd | Datum PR | Gemiddelde tijd |
|---|---|---|---|---|
| 100m | 1 | 00:00:17 | 25-04-2013 | 00:00:17 |
| 400m | 1 | 00:01:24 | 25-04-2013 | 00:01:24 |
| 800m | 1 | 00:03:26 | 25-04-2013 | 00:03:26 |
| 1.000m | 1 | 00:04:18 | 25-04-2013 | 00:04:18 |
| 5.000m | 5 | 00:23:17 | 09-05-2013 | 00:24:11 |
| 10.000m | 4 | 00:48:17 | 11-04-2010 | 00:49:51 |
| 21.097m | 2 | 01:49:53 | 16-10-2011 | 01:54:29 |
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Ik zie mijzelf graag als jonge god. En in het licht van de evolutie is dat ook zo. Maar soms stelt een training het prille godendom danig op de proef.
Lees verder op http://hansreitzema.com/running/?p=178
Was het een genoegen? Ja, het was een genoegen. Na jaren loop ik weer echt serieus een wedstrijd en dan ook nog na een echt serieuze voorbereiding. Nou ja… best wel serieus dan. Die voorbereiding...
| Datum | Parcours | Tijd | Afstand | Snelheid |
|---|---|---|---|---|
| 09-05-2013 | 5 km testloop PAC | 00:23:17 | 5.000 m | 12,88 km/u |
| 14-04-2013 | 10 km Rotterdam Marathon | 00:52:51 | 10.000 m | 11,35 km/u |
| 28-04-2012 | 5 km testloop PAC | 00:24:36 | 5.000 m | 12,20 km/u |
| 16-10-2011 | Amsterdam Marathon (halve marathon) | 01:49:53 | 21.097 m | 11,52 km/u |
| 09-10-2011 | Bergse Plasloop | 00:49:11 | 10.000 m | 12,20 km/u |
| 28-07-2011 | 5 km testloop PAC | 00:23:21 | 5.000 m | 12,85 km/u |
| 02-07-2011 | Ekiden Rotterdam (5.000m) | 00:24:25 | 5.000 m | 12,29 km/u |
| 26-06-2010 | Ekiden Rotterdam (5.000m) | 00:25:16 | 5.000 m | 11,87 km/u |
| 11-04-2010 | Fortis 10 km loop | 00:48:17 | 10.000 m | 12,43 km/u |
| 14-03-2010 | City - Pier - City (halve marathon) | 01:59:06 | 21.097 m | 10,63 km/u |
| 14-02-2010 | Kopjesloop ( Delft ) | 00:49:05 | 10.000 m | 12,22 km/u |
| Datum | Parcours | Tijd | Afstand | Snelheid |
|---|---|---|---|---|
| 18-05-2013 | Wisselduurloop 8 km | 00:51:51 | 8.386 m | 9,70 km/u |
| 16-05-2013 | 4 x 1 km heuvels | 01:10:27 | 10.173 m | 8,66 km/u |
| 14-05-2013 | 6 x 800 m Bergse Bos | 00:55:18 | 8.751 m | 9,49 km/u |
| 12-05-2013 | 18 km lange duurloop | 02:02:10 | 18.323 m | 9,00 km/u |
| 11-05-2013 | Rustige duurloop | 00:54:45 | 8.262 m | 9,05 km/u |
| 09-05-2013 | Uitlopen 5 km testrun | 00:16:22 | 2.296 m | 8,42 km/u |
| 09-05-2013 | Inlopen 5 km testrun | 00:14:14 | 2.123 m | 8,95 km/u |
| 07-05-2013 | Trail Lage Bergse Bos | 01:08:40 | 10.012 m | 8,75 km/u |
| 05-05-2013 | Rondje Hoge Bergse Bos | 02:13:56 | 20.113 m | 9,01 km/u |
| 03-05-2013 | 8 km trail | 00:53:50 | 8.141 m | 9,07 km/u |
| 02-05-2013 | 3 x (2:00 - 1:30 - 1:00 - 0:30 min) | 00:41:23 | 6.329 m | 9,18 km/u |
| 30-04-2013 | Rustige duurloop | 00:55:40 | 9.007 m | 9,71 km/u |
| 25-04-2013 | 100 - 400 - 800 - 1000 voluit | 00:36:33 | 4.905 m | 8,05 km/u |
| 23-04-2013 | Rustig rondje Rotte | 00:29:43 | 4.822 m | 9,74 km/u |
| 21-04-2013 | Rondje Bergse Bos 17 km | 01:52:19 | 17.071 m | 9,12 km/u |
| 20-04-2013 | Rondje natural 4 km | 00:25:19 | 4.075 m | 9,66 km/u |
| 18-04-2013 | 1200 - 800 - 400 - 800 - 1200 meter p=2min | 00:56:43 | 9.186 m | 9,72 km/u |
| 16-04-2013 | Natural running 12 km | 01:20:06 | 12.005 m | 8,99 km/u |
| 11-04-2013 | 10 x 2min + 10 x 1min | 00:56:51 | 8.959 m | 9,46 km/u |
| 09-04-2013 | Rondje natural running | 00:45:17 | 6.998 m | 9,27 km/u |
| 07-04-2013 | Lange duurloop 16 km | 01:46:43 | 16.071 m | 9,04 km/u |
| 04-04-2013 | Training | 00:50:00 | 8.000 m | 9,60 km/u |
| 02-04-2013 | 15 x 400 p=1' | 00:54:49 | 9.193 m | 10,06 km/u |
| 01-04-2013 | Rondje voorvoet | 00:13:06 | 2.072 m | 9,49 km/u |
| 31-03-2013 | Rondje Hoge Bergse Bos | 01:34:54 | 14.006 m | 8,86 km/u |
| 28-03-2013 | 4 x 750m p=50m | 00:42:19 | 6.803 m | 9,65 km/u |
| 26-03-2013 | 4 x 2 km p=2min | 00:51:23 | 9.168 m | 10,71 km/u |
| 26-03-2013 | Rondje voorvoet | 00:05:18 | 912 m | 10,32 km/u |
| 23-03-2013 | Rondje Hoge Bergse Bos | 01:34:33 | 14.247 m | 9,04 km/u |
| 21-03-2013 | 5 x (300-200-100) p=100m sp=200m | 00:55:10 | 8.033 m | 8,74 km/u |
| 19-03-2013 | 8-6-4-2-4-6-8min p=4-3-2-1-2-3min | 01:01:58 | 9.504 m | 9,20 km/u |
| 19-03-2013 | Rondje voorvoet | 00:05:02 | 781 m | 9,31 km/u |
| 17-03-2013 | Rondje Bergse Bos | 01:22:56 | 12.458 m | 9,01 km/u |
| 14-03-2013 | 2 x (1.000-800-600-400-200) | 00:59:09 | 8.576 m | 8,70 km/u |
| 14-03-2013 | Rondje voorvoet | 00:15:08 | 2.503 m | 9,92 km/u |
| 12-03-2013 | 2 x (5 x 200 meter) | 00:37:38 | 5.925 m | 9,45 km/u |
| 12-03-2013 | Rondje voorvoet | 00:15:01 | 2.580 m | 10,31 km/u |
| 10-03-2013 | Duurloop Lage Bergse Bos | 01:09:26 | 10.005 m | 8,65 km/u |
| 09-03-2013 | Rondje voorvoet | 00:12:40 | 2.067 m | 9,79 km/u |
| 07-03-2013 | 15 x 200m baan | 01:08:59 | 9.200 m | 8,00 km/u |
| 07-03-2013 | Rondje voorvoet | 00:12:07 | 2.091 m | 10,35 km/u |
| 05-03-2013 | 4 x 1.000 meter p=2min | 00:39:28 | 5.967 m | 9,07 km/u |
| 05-03-2013 | Rondje met Anouk | 00:16:41 | 2.087 m | 7,51 km/u |
| 02-03-2013 | Training | 01:04:13 | 9.222 m | 8,62 km/u |
| 28-02-2013 | 15´ RDL - 2x600m 2x450m 2x250m p=1' - 15' RDL | 01:01:06 | 9.247 m | 9,08 km/u |
| 24-02-2013 | Rondje voorvoetlanding | 00:41:40 | 6.339 m | 9,13 km/u |
| 21-02-2013 | Training | 01:30:00 | 11.550 m | 7,70 km/u |
| 18-02-2013 | Piramidetraining | 00:56:11 | 8.362 m | 8,93 km/u |
| 16-02-2013 | 4 x 10 min p=1' | 00:42:45 | 6.525 m | 9,16 km/u |
| 14-02-2013 | Heuvel | 20 x 135m | 01:12:55 | 8.143 m | 6,70 km/u |
| 11-02-2013 | Training | 00:38:31 | 5.495 m | 8,56 km/u |
| 09-02-2013 | Training | 00:40:16 | 5.504 m | 8,20 km/u |
| 20-01-2013 | Training | 00:48:45 | 6.277 m | 7,73 km/u |
| 12-01-2013 | Training | 00:14:21 | 2.054 m | 8,59 km/u |
| 10-01-2013 | Training | 01:04:43 | 9.342 m | 8,66 km/u |
| 08-01-2013 | Interval lang | 00:45:29 | 6.810 m | 8,98 km/u |
| 06-01-2013 | Rondje Hoge Brug | 00:41:57 | 6.293 m | 9,00 km/u |
| 03-01-2013 | Training | 01:01:22 | 8.674 m | 8,48 km/u |
| 01-01-2013 | Training | 00:54:17 | 7.411 m | 8,19 km/u |
| 30-12-2012 | Training | 00:35:33 | 5.005 m | 8,45 km/u |
| 23-12-2012 | Training | 01:27:52 | 11.013 m | 7,52 km/u |
| 21-12-2012 | Training | 00:24:50 | 3.720 m | 8,99 km/u |
| 18-12-2012 | Training | 00:26:13 | 3.699 m | 8,47 km/u |
| 13-12-2012 | Training | 00:17:58 | 2.381 m | 7,95 km/u |
| 09-12-2012 | Training | 00:32:33 | 4.504 m | 8,30 km/u |
| 06-12-2012 | Training | 00:15:12 | 2.276 m | 8,98 km/u |
| 02-12-2012 | Training | 00:28:41 | 4.002 m | 8,37 km/u |
| 28-11-2012 | Training | 00:15:04 | 2.054 m | 8,18 km/u |
| 25-11-2012 | Training | 00:14:47 | 2.086 m | 8,47 km/u |
| 13-06-2012 | Training | 00:20:50 | 2.311 m | 6,66 km/u |
| 10-06-2012 | Training | 00:19:46 | 2.388 m | 7,25 km/u |
| 07-06-2012 | Training | 00:19:11 | 1.785 m | 5,58 km/u |
| 10-05-2012 | Training | 00:40:05 | 5.174 m | 7,74 km/u |
| 09-05-2012 | Loslopen en rekken | 00:26:44 | 4.207 m | 9,44 km/u |
| 08-05-2012 | Duurloop | 01:01:48 | 10.686 m | 10,37 km/u |
| 05-05-2012 | Bosloop Beekbergen | 01:15:28 | 10.325 m | 8,21 km/u |
| 03-05-2012 | Training | 00:57:34 | 8.763 m | 9,13 km/u |
| 02-05-2012 | Rondje Rotte met 10 x 50m heuvel | 00:34:29 | 5.142 m | 8,95 km/u |
| 01-05-2012 | Training | 00:55:00 | 9.350 m | 10,20 km/u |
| 28-04-2012 | Training | 00:03:18 | 490 m | 8,91 km/u |
| 28-04-2012 | Training | 00:12:53 | 1.838 m | 8,56 km/u |
| 26-04-2012 | Training | 00:34:46 | 5.998 m | 10,35 km/u |
| 25-04-2012 | Uitlopen, flexen, strekken | 00:28:38 | 4.175 m | 8,75 km/u |
| 24-04-2012 | Snelheidstraining Kralingse Bos | 00:59:21 | 9.240 m | 9,34 km/u |
| 22-04-2012 | Cruising the Bergse woods | 01:05:04 | 10.009 m | 9,23 km/u |
| 21-04-2012 | Cruising the Kralingse Woods | 01:01:39 | 9.831 m | 9,57 km/u |
| 20-04-2012 | Herstelloopje in Lage Bergse Bos | 00:41:07 | 6.157 m | 8,98 km/u |
| 19-04-2012 | Fartlek in Bergse Bos | 00:47:46 | 6.683 m | 8,39 km/u |
| 14-04-2012 | Training | 01:06:37 | 11.126 m | 10,02 km/u |
| 11-04-2012 | Herstelloopje in Kralingse Bos | 00:39:47 | 6.040 m | 9,11 km/u |
| 10-04-2012 | 2 x (5 x 400m) | 00:41:09 | 6.698 m | 9,77 km/u |
| 09-04-2012 | Rondje Lage Bergse Bos | 00:46:52 | 7.004 m | 8,97 km/u |
| 08-04-2012 | Rondje Kralingse Bos, rustige duurloop | 01:04:35 | 10.879 m | 10,11 km/u |
| 05-04-2012 | Training | 00:52:30 | 8.911 m | 10,18 km/u |
| 03-04-2012 | 5 x 4´ | 1 x 2' | 1 x 900 m | 00:45:26 | 7.493 m | 9,90 km/u |
| 01-04-2012 | Rustig rondje Rotte | 00:41:33 | 6.707 m | 9,69 km/u |
| 31-03-2012 | Rustige duurloop | 00:53:18 | 8.236 m | 9,27 km/u |
| 29-03-2012 | Twee rondjes Kralingse Plas | 01:00:37 | 9.943 m | 9,84 km/u |
| 24-03-2012 | Rondje Rotte | 00:54:32 | 8.752 m | 9,63 km/u |
| 22-03-2012 | Training | 01:04:06 | 10.260 m | 9,60 km/u |
| 19-03-2012 | 5 x 2km | 01:10:22 | 11.510 m | 9,81 km/u |
| 15-03-2012 | Training | 01:14:49 | 11.542 m | 9,26 km/u |
| 13-03-2012 | 10 x 800m Yasso | 01:20:56 | 11.618 m | 8,61 km/u |
| 11-03-2012 | Training | 00:26:15 | 4.103 m | 9,38 km/u |
| 10-03-2012 | Training | 00:41:49 | 6.710 m | 9,63 km/u |
| 08-03-2012 | Rustige duurloop | 01:24:00 | 14.000 m | 10,00 km/u |
| 05-03-2012 | Training | 00:27:48 | 4.142 m | 8,94 km/u |
| 04-03-2012 | Training | 00:42:28 | 6.730 m | 9,51 km/u |
| 01-03-2012 | Training | 01:14:08 | 11.600 m | 9,39 km/u |
| 28-02-2012 | Training | 00:30:00 | 5.000 m | 10,00 km/u |
| 23-02-2012 | Training | 00:41:25 | 6.007 m | 8,70 km/u |
| 21-02-2012 | Training | 00:24:39 | 4.090 m | 9,96 km/u |
| 19-01-2012 | Training | 00:39:47 | 6.412 m | 9,67 km/u |
| 12-01-2012 | Training | 00:49:42 | 5.227 m | 6,31 km/u |
| 25-12-2011 | Training | 00:30:59 | 4.397 m | 8,51 km/u |
| 24-11-2011 | Training | 00:39:56 | 6.128 m | 9,21 km/u |
| 23-11-2011 | Training | 00:42:30 | 6.765 m | 9,55 km/u |
| 17-11-2011 | Training | 00:47:41 | 8.086 m | 10,17 km/u |
| 16-11-2011 | Rustige duurloop | 00:42:37 | 6.722 m | 9,46 km/u |
| 14-11-2011 | Tempoduurloop | 00:53:34 | 9.015 m | 10,10 km/u |
| 12-11-2011 | Lange duurloop | 01:32:05 | 15.026 m | 9,79 km/u |
| 10-11-2011 | 8 x 800m | 01:00:14 | 9.429 m | 9,39 km/u |
| 09-11-2011 | Training | 00:32:41 | 5.040 m | 9,25 km/u |
| 07-11-2011 | 14 x 1´ | 00:47:03 | 7.426 m | 9,47 km/u |
| 05-11-2011 | Training | 00:54:13 | 8.766 m | 9,70 km/u |
| 03-11-2011 | Training | 00:49:39 | 7.390 m | 8,93 km/u |
| 02-11-2011 | Training | 00:33:18 | 4.825 m | 8,69 km/u |
| 27-10-2011 | Training | 01:12:25 | 10.793 m | 8,94 km/u |
| 24-10-2011 | Training | 00:45:15 | 6.777 m | 8,99 km/u |
| 20-10-2011 | Training | 00:42:17 | 6.395 m | 9,07 km/u |
| 06-10-2011 | Training | 00:48:26 | 7.977 m | 9,88 km/u |
| 05-10-2011 | Training | 01:01:23 | 9.101 m | 8,90 km/u |
| 03-10-2011 | Training | 01:08:00 | 10.040 m | 8,86 km/u |
| 29-09-2011 | Training | 00:34:30 | 4.875 m | 8,48 km/u |
| 28-09-2011 | Training | 00:38:14 | 5.650 m | 8,87 km/u |
| 26-09-2011 | Training | 00:50:58 | 8.296 m | 9,77 km/u |
| 24-09-2011 | Training | 02:02:48 | 20.016 m | 9,78 km/u |
| 22-09-2011 | Training | 01:03:02 | 10.405 m | 9,90 km/u |
| 21-09-2011 | Training | 01:04:49 | 10.010 m | 9,27 km/u |
| 19-09-2011 | Training 19 september 2011 | 01:02:06 | 11.012 m | 10,64 km/u |
| 17-09-2011 | Training | 02:07:13 | 18.602 m | 8,77 km/u |
| 15-09-2011 | Training | 01:09:57 | 11.457 m | 9,83 km/u |
| 14-09-2011 | Training | 00:43:28 | 6.719 m | 9,27 km/u |
| 12-09-2011 | Training | 01:12:25 | 12.282 m | 10,18 km/u |
| 10-09-2011 | Training | 01:48:32 | 17.459 m | 9,65 km/u |
| 08-09-2011 | Training | 00:58:05 | 9.759 m | 10,08 km/u |
| 07-09-2011 | Training | 00:44:26 | 6.710 m | 9,06 km/u |
| 05-09-2011 | Training | 01:11:37 | 11.963 m | 10,02 km/u |
| 03-09-2011 | Training | 01:58:59 | 18.405 m | 9,28 km/u |
| 01-09-2011 | Training | 01:05:31 | 11.021 m | 10,09 km/u |
| 31-08-2011 | Training | 00:41:19 | 6.712 m | 9,75 km/u |
| 29-08-2011 | Temporun 5 km in 5:30 | 01:00:20 | 10.183 m | 10,13 km/u |
| 27-08-2011 | Lange duurloop | 01:55:20 | 17.728 m | 9,22 km/u |
| 25-08-2011 | Training 26 augustus 2011 | 01:15:00 | 12.189 m | 9,75 km/u |
| 23-08-2011 | Training | 01:08:40 | 10.686 m | 9,34 km/u |
| 21-08-2011 | Training | 01:29:53 | 14.142 m | 9,44 km/u |
| 20-08-2011 | Training | 00:40:31 | 6.716 m | 9,95 km/u |
| 18-08-2011 | Training | 00:49:31 | 7.934 m | 9,61 km/u |
| 16-08-2011 | Duurloop | 01:22:00 | 14.000 m | 10,24 km/u |
| 14-08-2011 | Rondje skiheuvel | 01:41:07 | 15.006 m | 8,90 km/u |
| 13-08-2011 | Met 2,2 km 5,16/km | 00:40:34 | 6.699 m | 9,91 km/u |
| 11-08-2011 | 3 x (3´ 4´ 5´) p=1' sp=1'30 | 01:00:28 | 9.962 m | 9,89 km/u |
| 07-08-2011 | Duurloop met Kayung | 01:30:34 | 15.000 m | 9,94 km/u |
| 04-08-2011 | 4x800 + 4x1.000 | 01:02:23 | 10.234 m | 9,84 km/u |
| 02-08-2011 | Beach run in Scheveningen | 00:46:00 | 7.362 m | 9,60 km/u |
| 31-07-2011 | Morning run | 00:54:41 | 8.999 m | 9,87 km/u |
| 28-07-2011 | Uitlopen 5 km testloop PAC | 00:08:16 | 1.187 m | 8,62 km/u |
| 28-07-2011 | Inlopen 5km testloop | 00:10:14 | 1.547 m | 9,07 km/u |
| 26-07-2011 | Training | 01:05:30 | 11.000 m | 10,08 km/u |
| 24-07-2011 | Lange duurloop | 02:06:00 | 18.232 m | 8,68 km/u |
| 22-07-2011 | Herstelloopje | 00:43:59 | 6.804 m | 9,28 km/u |
| 21-07-2011 | Fartlek | 01:00:00 | 10.000 m | 10,00 km/u |
| 19-07-2011 | Training | 00:58:35 | 9.290 m | 9,51 km/u |
| 17-07-2011 | Tot Rottemeren en terug | 01:47:52 | 16.198 m | 9,01 km/u |
| 15-07-2011 | Training | 00:39:06 | 6.092 m | 9,35 km/u |
| 14-07-2011 | Training | 01:00:31 | 10.362 m | 10,27 km/u |
| 12-07-2011 | Training | 00:42:41 | 6.615 m | 9,30 km/u |
| 05-07-2011 | Training | 00:55:30 | 8.129 m | 8,79 km/u |
| 30-06-2011 | Training | 01:11:06 | 11.065 m | 9,34 km/u |
| 28-06-2011 | Training | 01:00:00 | 9.913 m | 9,91 km/u |
| 26-06-2011 | Training | 00:34:59 | 6.023 m | 10,33 km/u |
| 21-06-2011 | Duurloopje met versnellingen | 00:53:26 | 8.766 m | 9,84 km/u |
| 16-06-2011 | Training | 01:06:31 | 10.989 m | 9,91 km/u |
| 14-06-2011 | 1600-1200-800-400-400 | 00:46:55 | 6.874 m | 8,79 km/u |
| 12-06-2011 | Training | 01:27:55 | 13.529 m | 9,23 km/u |
| 09-06-2011 | Training | 00:56:00 | 8.986 m | 9,63 km/u |
| 07-06-2011 | Training | 01:06:38 | 10.695 m | 9,63 km/u |
| 05-06-2011 | Training | 00:40:19 | 6.105 m | 9,09 km/u |
| 24-05-2011 | Training | 00:57:21 | 8.996 m | 9,41 km/u |
| 22-05-2011 | Lange duurloop | Kralingse Bos | 01:32:12 | 14.235 m | 9,26 km/u |
| 19-05-2011 | Duurloopje | 00:53:06 | 8.850 m | 10,00 km/u |
| 17-05-2011 | Training | 00:32:59 | 4.952 m | 9,01 km/u |
| 15-05-2011 | Training | 01:16:40 | 10.501 m | 8,22 km/u |
| 12-05-2011 | Training | 01:24:33 | 9.332 m | 6,62 km/u |
| 10-05-2011 | Intervaltraining PAC | 01:19:43 | 12.297 m | 9,26 km/u |
| 08-05-2011 | Rondje Bergse Bos | 01:35:57 | 13.001 m | 8,13 km/u |
| 05-05-2011 | Heuveltraining Bergse Bos | 01:06:42 | 10.059 m | 9,05 km/u |
| 04-05-2011 | Blokje om | 00:12:17 | 925 m | 4,52 km/u |
| 03-05-2011 | Rondje Rotte | 00:39:34 | 6.136 m | 9,30 km/u |
| 01-05-2011 | Rondje Rotte | 00:40:00 | 6.136 m | 9,20 km/u |
| 08-02-2011 | 2 x (3 x 1.000m) | 00:58:12 | 9.780 m | 10,08 km/u |
| 03-02-2011 | 4 x 1200 | 00:53:06 | 8.580 m | 9,69 km/u |
| 01-02-2011 | Yasso 800: 2 x (4 x 800) | 01:04:00 | 10.350 m | 9,70 km/u |
| 30-01-2011 | Lange duurloop | 02:20:45 | 23.010 m | 9,81 km/u |
| 29-01-2011 | Rustig duurloopje | 00:33:47 | 5.640 m | 10,02 km/u |
| 27-01-2011 | Training | 01:11:55 | 12.320 m | 10,28 km/u |
| 25-01-2011 | Training | 01:11:21 | 9.970 m | 8,38 km/u |
| 20-01-2011 | Training | 00:59:36 | 9.030 m | 9,09 km/u |
| 19-01-2011 | Herstelloopje | 00:33:59 | 5.710 m | 10,08 km/u |
| 18-01-2011 | 4 x (5 x 300m) | 01:17:49 | 12.520 m | 9,65 km/u |
| 11-01-2011 | Training | 01:11:56 | 11.200 m | 9,34 km/u |
| 09-01-2011 | Training | 01:53:15 | 18.000 m | 9,54 km/u |
| 08-01-2011 | Training | 00:31:00 | 4.940 m | 9,56 km/u |
| 06-01-2011 | Training | 01:00:34 | 9.500 m | 9,41 km/u |
| 04-01-2011 | Training | 01:07:16 | 11.020 m | 9,83 km/u |
| 02-01-2011 | Training | 00:44:42 | 7.090 m | 9,52 km/u |
| 30-12-2010 | Training PAC 30 december 2010 | 01:23:56 | 14.241 m | 10,18 km/u |
| 28-12-2010 | Training | 00:48:14 | 8.000 m | 9,95 km/u |
| 26-12-2010 | Rondje naar Vreewijk | 00:57:10 | 9.540 m | 10,01 km/u |
| 23-12-2010 | Training | 00:58:44 | 8.740 m | 8,93 km/u |
| 19-12-2010 | Training | 01:02:36 | 8.830 m | 8,46 km/u |
| 14-12-2010 | Training | 01:13:46 | 12.390 m | 10,08 km/u |
| 09-12-2010 | Training | 01:11:54 | 11.500 m | 9,60 km/u |
| 07-12-2010 | Training | 01:07:45 | 11.540 m | 10,22 km/u |
| 02-12-2010 | Training | 01:00:37 | 9.410 m | 9,31 km/u |
| 30-11-2010 | Training | 00:43:58 | 6.970 m | 9,51 km/u |
| 28-11-2010 | Training | 01:54:22 | 18.010 m | 9,45 km/u |
| 25-11-2010 | Training | 01:17:22 | 12.830 m | 9,95 km/u |
| 21-11-2010 | Training | 00:52:01 | 9.170 m | 10,58 km/u |
| 18-11-2010 | Training | 00:58:20 | 9.910 m | 10,19 km/u |
| 14-11-2010 | Training | 00:54:30 | 8.350 m | 9,19 km/u |
| 11-11-2010 | Training | 01:17:25 | 12.280 m | 9,52 km/u |
| 09-11-2010 | Training | 01:10:31 | 11.680 m | 9,94 km/u |
| 07-11-2010 | Training | 01:29:16 | 15.010 m | 10,09 km/u |
| 04-11-2010 | Training | 00:45:16 | 7.740 m | 10,26 km/u |
| 02-11-2010 | Training | 01:05:50 | 11.380 m | 10,37 km/u |
| 28-10-2010 | Training | 01:05:00 | 9.030 m | 8,34 km/u |
| 26-10-2010 | Training | 01:02:51 | 10.740 m | 10,25 km/u |
| 24-10-2010 | Training | 01:43:31 | 15.750 m | 9,13 km/u |
| 21-10-2010 | Training | 00:50:07 | 8.010 m | 9,59 km/u |
| 19-10-2010 | Training | 00:57:12 | 9.490 m | 9,95 km/u |
| 17-10-2010 | Training | 01:37:58 | 14.840 m | 9,09 km/u |
| 14-10-2010 | Training | 00:44:30 | 6.890 m | 9,29 km/u |
| 12-10-2010 | Training | 00:49:48 | 7.610 m | 9,17 km/u |
| 10-10-2010 | Rondje Rhoon 10,8 km | 01:09:04 | 10.800 m | 9,38 km/u |
| 07-10-2010 | Training | 00:41:28 | 6.510 m | 9,42 km/u |
| 03-10-2010 | Rondje naar Vreewijk | 00:53:11 | 8.060 m | 9,09 km/u |
| 30-09-2010 | Training | 01:04:08 | 10.150 m | 9,50 km/u |
| 26-09-2010 | Rondje naar Vreewijk | 00:55:03 | 8.300 m | 9,05 km/u |
| 21-09-2010 | Training | 00:49:33 | 7.630 m | 9,24 km/u |
| 15-09-2010 | Training | 00:45:20 | 7.470 m | 9,89 km/u |
| 12-09-2010 | Training | 00:54:25 | 8.400 m | 9,26 km/u |
| 18-08-2010 | Training | 00:50:42 | 8.400 m | 9,94 km/u |
| 22-07-2010 | Training | 01:14:51 | 12.540 m | 10,05 km/u |
| 20-07-2010 | Training | 01:02:00 | 10.000 m | 9,68 km/u |
| 15-07-2010 | Training | 01:20:25 | 14.000 m | 10,45 km/u |
| 13-07-2010 | Training | 01:00:55 | 10.500 m | 10,34 km/u |
| 08-07-2010 | Training | 00:55:09 | 9.000 m | 9,79 km/u |
| 04-07-2010 | Training | 00:45:00 | 6.750 m | 9,00 km/u |
| 29-06-2010 | Training | 00:39:41 | 5.860 m | 8,86 km/u |
| 02-06-2010 | Training | 00:25:41 | 4.010 m | 9,37 km/u |
| 02-05-2010 | Training | 00:22:45 | 3.560 m | 9,39 km/u |
| 25-04-2010 | Training | 02:06:09 | 20.010 m | 9,52 km/u |
| 23-04-2010 | Training | 00:42:40 | 6.340 m | 8,92 km/u |
| 22-04-2010 | Training | 01:11:18 | 13.540 m | 11,39 km/u |
| 20-04-2010 | Training | 00:52:45 | 8.700 m | 9,90 km/u |
| 18-04-2010 | Training | 01:59:05 | 20.090 m | 10,12 km/u |
| 16-04-2010 | Training | 01:03:15 | 11.180 m | 10,61 km/u |
| 15-04-2010 | Training | 00:58:49 | 11.230 m | 11,46 km/u |
| 13-04-2010 | Training | 00:50:00 | 5.910 m | 7,09 km/u |
| 06-04-2010 | Training | 00:53:08 | 7.000 m | 7,90 km/u |
| 04-04-2010 | Training | 01:51:25 | 19.020 m | 10,24 km/u |
| 03-04-2010 | Training | 00:47:06 | 8.540 m | 10,88 km/u |
| 01-04-2010 | Training | 01:01:16 | 10.530 m | 10,31 km/u |
| 30-03-2010 | Training | 00:44:13 | 6.540 m | 8,87 km/u |
| 28-03-2010 | Training | 01:51:52 | 17.410 m | 9,34 km/u |
| 27-03-2010 | Training | 00:48:37 | 8.440 m | 10,42 km/u |
| 25-03-2010 | Training | 00:55:14 | 8.900 m | 9,67 km/u |
| 23-03-2010 | Training | 01:09:35 | 10.840 m | 9,35 km/u |
| 21-03-2010 | Training | 01:50:11 | 16.960 m | 9,24 km/u |
| 18-03-2010 | Training | 01:24:55 | 14.390 m | 10,17 km/u |
| 16-03-2010 | Training | 01:07:17 | 11.400 m | 10,17 km/u |
| 11-03-2010 | Training | 01:07:54 | 11.270 m | 9,96 km/u |
| 09-03-2010 | Training | 01:16:16 | 11.760 m | 9,25 km/u |
| 07-03-2010 | Training | 01:46:46 | 17.010 m | 9,56 km/u |
| 06-03-2010 | Training | 00:48:03 | 8.430 m | 10,53 km/u |
| 18-02-2010 | Training | 01:23:14 | 12.000 m | 8,65 km/u |
| 16-02-2010 | Training | 01:23:34 | 12.100 m | 8,69 km/u |
| 11-02-2010 | Training | 01:12:34 | 10.400 m | 8,60 km/u |
| 09-02-2010 | Training | 01:22:44 | 12.700 m | 9,21 km/u |
| 28-01-2010 | Training | 01:25:13 | 11.600 m | 8,17 km/u |
| 26-01-2010 | Training | 01:29:04 | 13.400 m | 9,03 km/u |
| 21-01-2010 | Free | 01:06:15 | 10.400 m | 9,42 km/u |
| 19-01-2010 | Free | 01:04:05 | 10.000 m | 9,36 km/u |
| 17-01-2010 | Free | 02:01:02 | 19.500 m | 9,67 km/u |
| 16-01-2010 | Free | 00:49:49 | 8.500 m | 10,24 km/u |
| 14-01-2010 | Free | 00:51:01 | 8.300 m | 9,76 km/u |
| 12-01-2010 | Training | 00:59:32 | 10.100 m | 10,18 km/u |
| 10-01-2010 | Free | 01:44:45 | 16.400 m | 9,39 km/u |
| 09-01-2010 | Free | 00:51:37 | 8.400 m | 9,76 km/u |
| 07-01-2010 | Training | 01:26:42 | 10.000 m | 6,92 km/u |
| 05-01-2010 | Training | 00:52:11 | 8.400 m | 9,66 km/u |
| 03-01-2010 | Training | 01:42:56 | 16.400 m | 9,56 km/u |
| 01-01-2010 | Training | 00:26:38 | 4.200 m | 9,46 km/u |