Profiel van aart kolk

Overzicht van alle hardloopprestaties van aart kolk. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m1400:18:2202-01-199500:21:32
6.000m200:26:4027-02-200000:26:57
7.500m100:31:2914-03-200400:31:29
10.000m1200:38:5311-01-199800:40:48
12.000m400:53:2825-03-201200:55:52
12.500m100:55:5806-04-201400:55:58
13.000m200:53:4720-03-199700:54:10
13.500m101:24:3316-09-201201:24:33
15.000m1201:01:4714-03-199701:06:16
16.093m201:11:0530-04-201301:13:53
17.000m101:13:2702-05-200401:13:27
18.500m201:22:4830-01-200501:24:12
20.000m301:27:2830-08-201401:28:42
21.000m101:38:2413-06-200901:38:24
21.095m701:30:5918-05-200301:40:06
21.097m3901:28:5625-10-199801:37:58
27.000m102:11:0721-02-200402:11:07
27.500m102:13:5906-02-201102:13:59
42.195m803:16:5121-10-201203:31:42

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
30-08-2014sneek bolsward sneek01:27:2820.000 m13,72 km/u
10-08-2014Vooroeverloop Enkhuizen Medemblik (halve marathon)01:37:5321.097 m12,93 km/u
26-07-2014Lauwersoog-Ulrum (halve marathon) 01:34:5421.097 m13,34 km/u
22-06-2014D'run00:41:5910.000 m14,29 km/u
01-06-2014Halve van Renesse (halve marathon)01:43:1721.097 m12,26 km/u
06-04-2014Eindhoven Airport Run (12.5 km)00:55:5812.500 m13,40 km/u
30-03-2014Circuitrun Zandvoort00:57:0712.000 m12,61 km/u
08-06-2013Halve Marathon Zwolle01:36:1821.097 m13,14 km/u
26-05-2013Drenthe Marathon (halve marathon)01:32:2221.097 m13,70 km/u
12-05-2013Volendam Dijkloop01:32:3821.097 m13,66 km/u
05-05-2013Rondje Tilburg (21.097 m)01:33:1321.097 m13,58 km/u
30-04-2013Cityrun Roermond01:11:0516.093 m13,58 km/u
24-03-2013Venloop (halve marathon)01:35:4021.097 m13,23 km/u
03-03-201320 van Alphen (20 km)01:30:2320.000 m13,28 km/u
13-01-2013De Halve marathon Egmond aan Zee01:40:2321.097 m12,61 km/u
02-12-2012Montferland Run (15 km)01:04:5515.000 m13,86 km/u
24-11-2012Westrandwegrun01:33:4721.097 m13,50 km/u
21-10-2012Amsterdam Marathon (Marathon)03:16:5142.195 m12,86 km/u
29-09-2012Van Maanen/Saton Optiek Halve Marathon van Katwijk01:39:3821.097 m12,70 km/u
16-09-2012Mens Health Urbanathlon01:24:3313.500 m9,58 km/u
02-09-2012Haarlemmermeer Run (halve marathon)01:34:1321.097 m13,44 km/u
03-08-2012Furness Car Halve Marathon Dalfsen (halve marathon)01:36:1321.097 m13,16 km/u
09-06-2012Zwolse Halve Marathon (halve marathon)01:34:3921.097 m13,37 km/u
28-05-2012Drenthe Marathon (halve marathon)01:36:3221.097 m13,11 km/u
12-05-2012argo estafette doetinchem00:19:545.000 m15,08 km/u
22-04-2012Enschede Marathon 03:17:5042.195 m12,80 km/u
15-04-2012Halve van Den Helder01:32:4821.097 m13,64 km/u
25-03-2012Zandvoort Circuit Run (12 km)00:53:2812.000 m13,47 km/u
10-03-2012Halve Marathon Harderwijk (halve marathon)01:31:4321.097 m13,80 km/u
12-02-2012Groet uit Schoorl (21km)01:38:3121.097 m12,85 km/u
08-01-2012Egmond Halve Marathon (halve marathon)01:36:4621.097 m13,08 km/u
04-12-2011Montferland Run (15 km)01:05:1115.000 m13,81 km/u
20-11-2011Zevenheuvelenloop (15 km)01:07:1715.000 m13,38 km/u
09-10-2011Marathon Eindhoven (marathon)03:30:5542.195 m12,00 km/u
25-09-2011Sint-Pieterbergloop01:44:5621.097 m12,06 km/u
04-09-2011Haarlemmermeer Run (halve marathon)01:36:3221.097 m13,11 km/u
05-08-2011Furness Car Halve Marathon Dalfsen (halve marathon)01:37:1821.097 m13,01 km/u
28-05-2011halve marathon klazienaveen01:39:3021.097 m12,72 km/u
13-03-2011CPC Loop (halve marathon)01:39:0421.097 m12,78 km/u
06-02-2011Midwinter Marathon Asselronde (27,5 km)02:13:5927.500 m12,31 km/u
09-01-2011Egmond Halve Marathon (halve marathon)01:46:3121.097 m11,88 km/u
21-11-2010Zevenheuvelenloop (15 km)01:08:5615.000 m13,06 km/u
17-10-2010Amsterdam Marathon (Marathon)04:01:4042.195 m10,48 km/u
26-09-2010Van Maanen / Saton optiek halve marathon van Katwijk01:50:3621.097 m11,45 km/u
06-12-2009Montferland Run (15 km)01:06:3415.000 m13,52 km/u
25-10-200924e halve marathon Doetinchem01:36:3821.095 m13,10 km/u
04-10-2009huttenkloasloop01:39:3821.097 m12,70 km/u
26-09-2009Van Maanen/Saton Optiek Halve Marathon van Katwijk01:44:4121.095 m12,09 km/u
19-09-2009Newline halvemarathon01:44:0521.095 m12,16 km/u
07-08-2009Furness Car Halve Marathon Dalfsen (10 km)01:38:2221.095 m12,87 km/u
19-07-2009Midzomerrun Westervoort00:20:335.000 m14,60 km/u
28-06-2009Halve marathon van Roosendaal (10 km)01:38:5621.095 m12,79 km/u
13-06-2009Zwolse Halve Marathon (halve marathon)01:38:2421.000 m12,80 km/u
30-05-2009Drenthe Marathon (halve marathon)01:38:5821.097 m12,79 km/u
26-04-2009Enschede Marathon (marathon)03:41:0842.195 m11,45 km/u
29-03-2009Zandvoort Circuit Run (12 km)00:55:0712.000 m13,06 km/u
14-03-2009CPC Loop (halve marathon)01:42:4021.097 m12,33 km/u
01-02-2009Midwinter Marathon Mini-Marathon (18,5 km)01:25:3718.500 m12,96 km/u
11-01-2009Egmond Halve Marathon (halve marathon)01:47:4821.097 m11,74 km/u
07-12-2008Wincanton Montferland Run (1 KM)01:06:3815.000 m13,51 km/u
19-10-2008Amsterdam Marathon (Marathon)03:39:4342.195 m11,52 km/u
14-06-2008Zwolse Halve Marathon (halve marathon)01:40:2521.097 m12,61 km/u
31-05-2008Drenthe Marathon (halve marathon)01:43:5221.097 m12,19 km/u
25-05-2008Eiberrun - Eibergen01:16:4116.093 m12,59 km/u
30-03-2008Zandvoort Circuit Run (12 km)00:57:4712.000 m12,46 km/u
24-03-2008Utrecht Marathon (halve marathon)01:47:0621.095 m11,82 km/u
02-12-2007Montferland Run (15 km)01:15:5915.000 m11,84 km/u
30-01-2005Midwinter Marathon Mini-Marathon (18,5 km)01:22:4818.500 m13,41 km/u
05-12-2004Montferland Run (15 km)01:04:4015.000 m13,92 km/u
08-11-2004Berenloop (halve marathon)01:39:3521.097 m12,71 km/u
10-10-2004Marathon Eindhoven (halve marathon)01:39:1721.097 m12,75 km/u
03-06-2004sevenearrun00:40:3810.000 m14,77 km/u
02-05-2004Marató de Barcelona01:13:2717.000 m13,89 km/u
12-04-2004De Meern - Leidsche Rijn City Marathon (Marathon)03:20:1242.195 m12,65 km/u
14-03-2004Fatimaloop00:31:297.500 m14,29 km/u
07-03-200420 van Alphen (20 km)01:28:1620.000 m13,60 km/u
21-02-2004Midwinter Marathon Asselronde (27,5 km)02:11:0727.000 m12,36 km/u
09-01-2004Egmond Halve Marathon (halve marathon)01:49:1121.097 m11,59 km/u
16-11-2003Zevenheuvelenloop (15 km)01:03:2715.000 m14,18 km/u
19-10-2003Amsterdam Marathon (halve marathon)01:32:5121.097 m13,63 km/u
31-05-2003Dwars Door Drenthe Marathon03:25:2242.195 m12,33 km/u
19-05-2003Jaarbeurs Utrecht 1/2 Marathon01:30:5021.097 m13,94 km/u
18-05-2003CityRun Utrecht01:30:5921.095 m13,91 km/u
29-03-2003CPC Loop (halve marathon)01:31:0921.097 m13,89 km/u
08-12-2002Montferland Run (15 km)01:06:3215.000 m13,53 km/u
26-02-2001Engbergebcross00:27:156.000 m13,21 km/u
03-12-2000Montferland Run (15 km)01:03:2115.000 m14,21 km/u
27-02-2000Engbergebcross00:26:406.000 m13,50 km/u
03-10-1999Halve marathon Duiven00:41:2510.000 m14,49 km/u
25-10-1998halve marathon van Doetinchem01:28:5621.097 m14,23 km/u
19-06-1998Halve marathon Duiven00:41:0110.000 m14,63 km/u
11-01-1998Dijkencross Pannerden00:38:5310.000 m15,43 km/u
12-10-1997Halve marathon Duiven00:41:4510.000 m14,37 km/u
13-07-1997Stratenloop Zoutelande (10 km)00:39:2810.000 m15,20 km/u
13-07-1997Stratenloop Zoutelande (10 km)00:39:2810.000 m15,20 km/u
20-03-1997Lenteloop Eerbeek 13K00:53:4713.000 m14,50 km/u
14-03-1997Fatimaloop01:01:4715.000 m14,57 km/u
03-01-1997Dijkencross Pannerden00:18:245.000 m16,30 km/u
13-10-1996Halve marathon Duiven00:42:3810.000 m14,07 km/u
28-03-1995Lenteloop Eerbeek 13K00:54:3413.000 m14,29 km/u
02-01-1995Dijkencross Pannerden00:18:225.000 m16,33 km/u
13-11-1994trimloop baak00:39:0210.000 m15,37 km/u
13-09-1993 UT Triathlon Hardloopdeel 1/8 triathlon00:23:145.000 m12,91 km/u
13-09-19921/8 Triathlon Doetinchem (Braamt)00:19:565.000 m15,05 km/u
23-08-19921/8 Triathlon Doetinchem (Braamt)00:21:215.000 m14,05 km/u
09-08-19921/8 triatlon Aalsmeer00:25:435.000 m11,67 km/u
13-07-1992Flitstriathlon Nijkerk00:19:115.000 m15,64 km/u
28-06-19921/4 Triathlon Hengelo gelderland00:19:295.000 m15,40 km/u
15-09-19911/8 Triathlon Doetinchem (Braamt)00:22:095.000 m13,54 km/u
25-08-19911/4 Triathlon Doetinchem (Braamt)00:43:2010.000 m13,85 km/u
23-06-19911/4 Triathlon Hengelo gelderland00:39:5910.000 m15,01 km/u
16-09-19901/8 Triathlon Doetinchem (Braamt)00:22:345.000 m13,29 km/u
24-06-19901/4 Triathlon Hengelo gelderland00:25:455.000 m11,65 km/u
10-09-19891/8 Triathlon Doetinchem (Braamt)00:24:565.000 m12,03 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
31-08-2014Training00:27:324.700 m10,24 km/u
29-08-2014Training00:34:036.500 m11,45 km/u
27-08-2014Training00:28:005.700 m12,21 km/u
25-08-2014Training01:29:0117.000 m11,46 km/u
23-08-2014Training00:56:4211.300 m11,96 km/u
20-08-2014Training00:59:1810.700 m10,83 km/u
18-08-2014Training01:37:0018.400 m11,38 km/u
15-08-2014Training01:08:4413.000 m11,35 km/u
12-08-2014Training00:34:126.300 m11,05 km/u
09-08-2014Training00:33:336.300 m11,27 km/u
07-08-2014Training00:30:076.000 m11,95 km/u
05-08-2014Training00:40:238.400 m12,48 km/u
03-08-2014Training00:57:3710.900 m11,35 km/u
01-08-2014Training00:28:125.900 m12,55 km/u
30-07-2014Training00:56:0010.300 m11,04 km/u
27-07-2014Training00:22:323.800 m10,12 km/u
23-07-2014Training00:53:5010.300 m11,48 km/u
21-07-2014Training00:22:004.400 m12,00 km/u
19-07-2014Training01:45:2920.000 m11,38 km/u
17-07-2014Training00:33:336.800 m12,16 km/u
15-07-2014Training00:56:3511.000 m11,66 km/u
13-07-2014Training01:29:4717.000 m11,36 km/u
11-07-2014Training00:51:059.800 m11,51 km/u
09-07-2014Training00:44:518.100 m10,84 km/u
07-07-2014Training00:32:475.700 m10,43 km/u
04-07-2014Training00:41:588.100 m11,58 km/u
01-07-2014Training01:05:3112.300 m11,26 km/u
28-06-2014Training01:39:3219.000 m11,45 km/u
26-06-2014Training00:28:515.800 m12,06 km/u
24-06-2014Training00:34:006.000 m10,59 km/u
21-06-2014Training00:48:359.400 m11,61 km/u
19-06-2014Training00:31:056.100 m11,77 km/u
17-06-2014Training00:40:007.900 m11,85 km/u
14-06-2014Training01:13:4014.000 m11,40 km/u
11-06-2014Training00:56:5710.500 m11,06 km/u
08-06-2014Training00:58:1011.000 m11,35 km/u
06-06-2014Training01:21:0016.000 m11,85 km/u
03-06-2014Training00:25:494.800 m11,16 km/u
31-05-2014Training00:37:007.000 m11,35 km/u
29-05-2014Training00:23:514.700 m11,82 km/u
28-05-2014Training00:55:539.000 m9,66 km/u
26-05-2014Training00:32:535.600 m10,22 km/u
24-05-2014Training01:46:1020.000 m11,30 km/u
23-05-2014Training00:44:498.700 m11,65 km/u
21-05-2014Training00:43:128.500 m11,81 km/u
20-05-2014Training00:57:0811.000 m11,55 km/u
16-05-2014Training01:15:3714.500 m11,51 km/u
13-05-2014Training01:26:3816.200 m11,22 km/u
11-05-2014Training01:06:0812.900 m11,70 km/u
10-05-2014Training00:45:219.200 m12,17 km/u
07-05-2014Training00:58:5011.000 m11,22 km/u
06-05-2014Training00:35:497.300 m12,23 km/u
04-05-2014Training01:29:3317.200 m11,52 km/u
02-05-2014Training01:04:4712.300 m11,39 km/u
30-04-2014Training00:59:3110.700 m10,79 km/u
29-04-2014Training00:40:007.600 m11,40 km/u
27-04-2014Training01:20:5515.300 m11,35 km/u
24-04-2014Training01:07:1412.800 m11,42 km/u
21-04-2014Training00:51:549.800 m11,33 km/u
19-04-2014Training00:58:0411.700 m12,09 km/u
16-04-2014Training01:08:1512.600 m11,08 km/u
14-04-2014Training01:03:3812.000 m11,31 km/u
12-04-2014Training01:05:5812.200 m11,10 km/u
09-04-2014Training00:52:209.300 m10,66 km/u
07-04-2014Training00:20:463.600 m10,40 km/u
04-04-2014Training00:45:009.100 m12,13 km/u
01-04-2014Training00:35:006.200 m10,63 km/u
28-03-2014Training00:41:418.100 m11,66 km/u
25-03-2014Training00:40:397.800 m11,51 km/u
22-03-2014Training01:04:1313.000 m12,15 km/u
19-03-2014Training01:10:5812.000 m10,15 km/u
17-03-2014Training00:55:4810.000 m10,75 km/u
15-03-2014Training00:52:559.700 m11,00 km/u
12-03-2014Training00:40:138.000 m11,94 km/u
09-03-2014Training00:45:008.600 m11,47 km/u
07-03-2014Training00:21:434.600 m12,71 km/u
04-03-2014Training00:38:107.400 m11,63 km/u
01-03-2014Training00:46:298.800 m11,36 km/u
27-02-2014Training00:30:006.100 m12,20 km/u
25-02-2014Training00:40:427.300 m10,76 km/u
23-02-2014Training00:33:316.300 m11,28 km/u
22-02-2014Training00:40:007.200 m10,80 km/u
19-02-2014Training00:34:076.500 m11,43 km/u
16-02-2014Training00:44:518.800 m11,77 km/u
14-02-2014Training00:32:446.300 m11,55 km/u
12-02-2014Training00:48:008.000 m10,00 km/u
09-02-2014Training00:36:147.000 m11,59 km/u
07-02-2014Training00:36:216.700 m11,06 km/u
05-02-2014Training00:54:489.500 m10,40 km/u
03-02-2014Training00:25:445.100 m11,89 km/u
01-02-2014Training00:35:317.000 m11,83 km/u
30-01-2014Training00:32:056.300 m11,78 km/u
28-01-2014Training00:35:116.800 m11,60 km/u
26-01-2014Training00:32:086.400 m11,95 km/u
24-01-2014Training00:42:007.800 m11,14 km/u
22-01-2014Training00:25:005.000 m12,00 km/u
20-01-2014Training00:42:007.700 m11,00 km/u
18-01-2014Training00:25:004.900 m11,76 km/u
15-01-2014Training00:41:006.500 m9,51 km/u
13-01-2014Training00:20:003.700 m11,10 km/u
11-01-2014Training00:38:007.500 m11,84 km/u
09-01-2014Training00:20:003.900 m11,70 km/u
07-01-2014Training00:32:006.200 m11,63 km/u
05-01-2014Training00:32:006.100 m11,44 km/u
03-01-2014Training00:43:008.200 m11,44 km/u
02-01-2014Training00:32:006.000 m11,25 km/u
31-12-2013Training00:40:007.600 m11,40 km/u
29-12-2013Training00:43:478.300 m11,37 km/u
27-12-2013Training00:43:008.200 m11,44 km/u
25-12-2013Training00:40:007.900 m11,85 km/u
23-12-2013Training00:39:007.500 m11,54 km/u
21-12-2013Training00:43:008.300 m11,58 km/u
19-12-2013Training00:41:007.700 m11,27 km/u
17-12-2013Training00:43:008.000 m11,16 km/u
15-12-2013Training00:43:008.100 m11,30 km/u
13-12-2013Training00:39:007.200 m11,08 km/u
11-12-2013Training00:39:007.200 m11,08 km/u
09-12-2013Training00:41:007.600 m11,12 km/u
07-12-2013Training00:35:006.900 m11,83 km/u
06-12-2013Training00:40:007.600 m11,40 km/u
03-12-2013Training00:41:007.700 m11,27 km/u
30-11-2013Training00:39:007.500 m11,54 km/u
29-11-2013Training00:41:007.600 m11,12 km/u
26-11-2013Training00:42:007.800 m11,14 km/u
24-11-2013Training00:39:007.000 m10,77 km/u
22-11-2013Training00:39:007.200 m11,08 km/u
20-11-2013Training00:31:005.900 m11,42 km/u
18-11-2013Training00:39:007.000 m10,77 km/u
16-11-2013Training00:38:007.100 m11,21 km/u
13-11-2013Training00:41:007.100 m10,39 km/u
11-11-2013Training00:34:005.800 m10,24 km/u
09-11-2013Training00:29:005.300 m10,97 km/u
07-11-2013Training00:27:004.800 m10,67 km/u
05-11-2013Training00:31:005.350 m10,35 km/u
02-11-2013Training00:30:005.300 m10,60 km/u
31-10-2013Training00:35:005.800 m9,94 km/u
28-10-2013Training00:33:005.400 m9,82 km/u
27-10-2013Training00:27:004.800 m10,67 km/u
25-10-2013Training00:28:004.200 m9,00 km/u
23-10-2013Training00:29:005.000 m10,34 km/u
21-10-2013Training00:22:003.700 m10,09 km/u
19-10-2013Training00:39:006.000 m9,23 km/u
17-10-2013Training00:23:003.600 m9,39 km/u
15-10-2013Training00:33:005.000 m9,09 km/u
13-10-2013Training00:29:004.200 m8,69 km/u
11-10-2013Training00:22:003.200 m8,73 km/u
08-10-2013Training00:23:003.400 m8,87 km/u
06-10-2013Training00:32:004.200 m7,88 km/u
04-10-2013Training00:40:005.100 m7,65 km/u
29-09-2013Training00:20:002.800 m8,40 km/u
27-08-2013Training00:31:004.000 m7,74 km/u
25-08-2013Training00:15:002.250 m9,00 km/u
18-07-2013Training00:36:368.000 m13,11 km/u
16-07-2013Training00:40:007.800 m11,70 km/u
14-07-2013Training00:53:0210.000 m11,31 km/u
12-07-2013Training00:40:007.700 m11,55 km/u
10-07-2013Training00:36:556.000 m9,75 km/u
07-07-2013Training00:54:2410.200 m11,25 km/u
05-07-2013Training00:35:006.800 m11,66 km/u
03-07-2013Training00:25:004.700 m11,28 km/u
01-07-2013Training00:57:2111.000 m11,51 km/u
26-06-2013Training01:00:0010.500 m10,50 km/u
25-06-2013Training00:40:007.700 m11,55 km/u
23-06-2013Training00:51:4610.000 m11,59 km/u
21-06-2013Training00:47:159.000 m11,43 km/u
19-06-2013Training00:56:1911.000 m11,72 km/u
16-06-2013Training00:45:008.900 m11,87 km/u
15-06-2013Training01:07:2513.000 m11,57 km/u
12-06-2013Training00:48:269.000 m11,15 km/u
11-06-2013Training00:29:305.600 m11,39 km/u
05-06-2013Training00:50:009.000 m10,80 km/u
03-06-2013Training00:46:269.200 m11,89 km/u
31-05-2013Training00:40:007.600 m11,40 km/u
29-05-2013Training01:10:0013.000 m11,14 km/u
24-05-2013Training00:49:109.600 m11,72 km/u
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31-12-2012Training00:37:556.800 m10,76 km/u
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29-11-2012Training00:26:205.800 m13,22 km/u
28-11-2012Training00:58:0010.000 m10,34 km/u
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25-11-2012Training00:45:167.500 m9,94 km/u
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30-10-2012Training00:35:007.500 m12,86 km/u
28-10-2012Training00:20:003.600 m10,80 km/u
27-10-2012Training00:30:005.400 m10,80 km/u
25-10-2012Training00:20:003.400 m10,20 km/u
24-10-2012Training Fit & Fun Trainingsbegeleiding00:35:007.500 m12,86 km/u
20-10-2012Training00:20:003.900 m11,70 km/u
18-10-2012Training00:31:066.000 m11,58 km/u
17-10-2012Training00:40:007.500 m11,25 km/u
16-10-2012Training00:25:005.500 m13,20 km/u
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10-10-2012Training01:00:0011.000 m11,00 km/u
09-10-2012Training00:20:254.800 m14,11 km/u
07-10-2012Oude Ijsselroute 33.1 km02:48:2233.111 m11,80 km/u
05-10-2012Training00:23:525.100 m12,82 km/u
03-10-2012Training02:15:0026.500 m11,78 km/u
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20-09-2012Training00:32:047.100 m13,28 km/u
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13-09-2012Training00:37:547.600 m12,03 km/u
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09-09-2012Training02:06:3124.700 m11,71 km/u
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29-08-2012Training00:48:159.700 m12,06 km/u
28-08-2012Training00:23:164.900 m12,64 km/u
26-08-2012Doetinchem-Ijzerlo 2702:17:1127.050 m11,83 km/u
24-08-2012Training00:37:077.800 m12,61 km/u
22-08-2012Training01:07:3712.500 m11,09 km/u
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30-07-2012Training00:23:314.700 m11,99 km/u
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25-07-2012Training00:58:5310.200 m10,39 km/u
23-07-2012Training00:40:148.200 m12,23 km/u
22-07-2012Training01:54:0021.700 m11,42 km/u
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30-06-2012Training01:53:3321.500 m11,36 km/u
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21-04-2012Training00:20:003.600 m10,80 km/u
19-04-2012Training00:32:276.000 m11,09 km/u
17-04-2012Training00:30:006.400 m12,80 km/u
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29-03-2012Training01:42:3118.600 m10,89 km/u
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23-03-2012Training02:15:2325.900 m11,48 km/u
21-03-2012Training01:09:2312.000 m10,38 km/u
20-03-2012Training00:45:529.500 m12,43 km/u
18-03-2012Rondje schoonvader 30 km02:37:3930.008 m11,42 km/u
17-03-2012Training00:32:126.000 m11,18 km/u
15-03-2012Training00:45:008.400 m11,20 km/u
13-03-2012Training01:23:2815.800 m11,36 km/u
11-03-2012Training00:30:004.800 m9,60 km/u
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27-02-2012Training00:37:378.000 m12,76 km/u
25-02-2012Training02:18:3726.000 m11,25 km/u
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22-02-2012Training00:41:438.200 m11,79 km/u
20-02-2012Training00:48:2710.600 m13,13 km/u
18-02-2012Hessenweg-oude ijssel02:00:0022.300 m11,15 km/u
16-02-2012Training00:40:487.800 m11,47 km/u
14-02-2012Training01:04:1911.400 m10,63 km/u
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11-02-2012Training00:36:106.000 m9,95 km/u
08-02-2012Training01:03:0410.000 m9,51 km/u
06-02-2012Training00:33:305.900 m10,57 km/u
04-02-2012Hesseweg/Oude Ijssel02:05:1322.974 m11,01 km/u
03-02-2012Training00:52:109.600 m11,04 km/u
01-02-2012Training00:55:009.500 m10,36 km/u
31-01-2012Training00:35:427.300 m12,27 km/u
30-01-2012Dwars door Doetinchem01:15:0013.804 m11,04 km/u
28-01-2012Training01:27:3016.600 m11,38 km/u
27-01-2012Training00:45:009.000 m12,00 km/u
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06-01-2012Training00:40:007.800 m11,70 km/u
04-01-2012Sportpark-Zuid00:31:135.900 m11,34 km/u
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01-01-2012Training00:30:004.900 m9,80 km/u
31-12-2011Training00:31:086.600 m12,72 km/u
30-12-2011Training01:27:3016.000 m10,97 km/u
28-12-2011Training00:50:009.100 m10,92 km/u
26-12-2011Training00:40:008.400 m12,60 km/u
24-12-2011Training01:59:5322.000 m11,01 km/u
23-12-2011Training00:33:005.800 m10,55 km/u
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05-12-2011Training00:30:004.800 m9,60 km/u
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27-11-2011Training01:15:0515.000 m11,99 km/u
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21-11-2011Training00:30:004.800 m9,60 km/u
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16-11-2011Training01:04:5412.000 m11,09 km/u
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31-10-2011Training00:40:007.000 m10,50 km/u
29-10-2011Training00:45:008.500 m11,33 km/u
26-10-2011Training01:15:0012.000 m9,60 km/u
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23-10-2011Training00:30:005.500 m11,00 km/u
20-10-2011Training00:35:005.700 m9,77 km/u
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15-10-2011Training00:25:004.400 m10,56 km/u
13-10-2011Training00:25:004.000 m9,60 km/u
12-10-2011Training00:25:003.900 m9,36 km/u
08-10-2011Training00:45:007.000 m9,33 km/u
06-10-2011Training00:15:003.500 m14,00 km/u
05-10-2011Training01:06:3711.000 m9,91 km/u
04-10-2011Training00:30:006.400 m12,80 km/u
01-10-2011Training01:50:1020.000 m10,89 km/u
29-09-2011Training01:00:0011.400 m11,40 km/u
28-09-2011Sportpark-Zuid00:29:065.400 m11,13 km/u
27-09-2011Training00:30:005.000 m10,00 km/u
24-09-2011Training00:38:077.600 m11,96 km/u
22-09-2011Training01:45:0018.800 m10,74 km/u
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20-09-2011Training00:40:008.600 m12,90 km/u
18-09-2011Training03:01:5033.000 m10,89 km/u
17-09-2011Training01:00:007.000 m7,00 km/u
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14-09-2011Training00:31:277.000 m13,35 km/u
13-09-2011Training00:45:009.000 m12,00 km/u
11-09-2011Training02:42:3030.000 m11,08 km/u
09-09-2011Sportpark-Zuid00:38:067.800 m12,28 km/u
07-09-2011Training01:45:0019.100 m10,91 km/u
05-09-2011Training00:30:004.800 m9,60 km/u
03-09-2011Training00:30:004.800 m9,60 km/u
01-09-2011Sportpark-Zuid00:31:346.900 m13,12 km/u
30-08-2011Training00:40:007.700 m11,55 km/u
28-08-2011Training02:44:3030.000 m10,94 km/u
27-08-2011Slangenburg op ze moois01:45:0018.987 m10,85 km/u
25-08-2011Sportpark-Zuid00:37:476.500 m10,32 km/u
24-08-2011Training00:45:008.500 m11,33 km/u
22-08-2011Training00:40:008.200 m12,30 km/u
20-08-2011Training00:40:007.900 m11,85 km/u
19-08-2011Training02:35:0027.000 m10,45 km/u
18-08-2011Sportpark-Zuid00:41:438.600 m12,37 km/u
15-08-2011Training01:30:0016.300 m10,87 km/u
14-08-2011Training02:17:1024.000 m10,50 km/u
12-08-2011Training00:39:088.200 m12,57 km/u
10-08-2011Training01:05:1811.000 m10,11 km/u
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06-08-2011Training00:30:004.700 m9,40 km/u
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03-08-2011Training00:55:009.000 m9,82 km/u
01-08-2011Sportpark-Zuid00:27:254.900 m10,72 km/u
31-07-2011Training02:34:4827.000 m10,47 km/u
29-07-2011Rondje mengvoeders 13 km01:15:0013.115 m10,49 km/u
27-07-2011Training01:00:0010.000 m10,00 km/u
26-07-2011Training00:40:007.200 m10,80 km/u
24-07-2011Training02:13:3423.300 m10,47 km/u
23-07-2011Training00:40:007.700 m11,55 km/u
21-07-2011Training01:05:0011.200 m10,34 km/u
19-07-2011Sportpark-Zuid00:37:107.400 m11,95 km/u
17-07-2011Training01:45:4319.600 m11,12 km/u
16-07-2011Sportpark-Zuid00:30:035.900 m11,78 km/u
15-07-2011Training00:40:008.300 m12,45 km/u
13-07-2011Training00:50:008.000 m9,60 km/u
12-07-2011Training00:55:009.600 m10,47 km/u
10-07-2011Training02:18:1524.000 m10,42 km/u
08-07-2011Sportpark-Zuid00:36:407.300 m11,95 km/u
07-07-2011Training00:45:007.800 m10,40 km/u
05-07-2011Training00:40:007.060 m10,59 km/u
04-07-2011Kruisberg/Oude ijssel01:37:4518.038 m11,07 km/u
02-07-2011Turfweg-De Gaarde-De jongstraat 7.3 km00:40:007.260 m10,89 km/u
30-06-2011Training00:31:136.200 m11,92 km/u
29-06-2011Training01:15:0012.000 m9,60 km/u
26-06-2011Training00:26:215.900 m13,43 km/u
23-06-2011Training01:10:4012.600 m10,70 km/u
22-06-2011Training00:50:008.500 m10,20 km/u
21-06-2011Training00:40:007.008 m10,51 km/u
19-06-2011Training00:54:2411.300 m12,46 km/u
17-06-2011Training00:35:005.900 m10,11 km/u
13-06-2011Sportpark-Zuid00:23:504.800 m12,08 km/u
11-06-2011Training01:55:3720.000 m10,38 km/u
10-06-2011Training00:42:468.200 m11,50 km/u
08-06-2011Training00:50:007.000 m8,40 km/u
06-06-2011Training00:40:008.000 m12,00 km/u
03-06-2011Sportpark-Zuid00:33:025.900 m10,72 km/u
01-06-2011Training00:17:043.600 m12,66 km/u
31-05-2011Training00:40:007.000 m10,50 km/u
29-05-2011Training00:30:005.000 m10,00 km/u
27-05-2011Training00:40:007.000 m10,50 km/u
25-05-2011Sportpark-Zuid00:18:244.000 m13,04 km/u
22-05-2011Training01:35:1517.300 m10,90 km/u
18-05-2011Training01:00:008.000 m8,00 km/u
16-05-2011Training00:40:008.500 m12,75 km/u
14-05-2011Hessenweg-oude ijssel01:59:5622.209 m11,11 km/u
11-05-2011Training01:00:0010.000 m10,00 km/u
09-05-2011Training00:45:007.900 m10,53 km/u
07-05-2011Training01:36:1518.038 m11,24 km/u
05-05-2011Training00:40:007.700 m11,55 km/u
04-05-2011Sportpark-Zuid00:25:085.600 m13,37 km/u
29-04-2011Training01:15:3514.000 m11,11 km/u
27-04-2011Training01:00:0010.000 m10,00 km/u
25-04-2011Training00:40:007.500 m11,25 km/u
22-04-2011Training00:40:007.000 m10,50 km/u
20-04-2011Training01:00:008.600 m8,60 km/u
19-04-2011Training00:30:004.800 m9,60 km/u
07-04-2011Training00:26:005.000 m11,54 km/u
06-04-2011Training00:32:396.200 m11,39 km/u
05-04-2011Training00:18:003.100 m10,33 km/u
25-03-2011Training00:30:005.000 m10,00 km/u
24-03-2011Hessenweg-oude ijssel02:01:4722.209 m10,94 km/u
23-03-2011Training01:15:0014.700 m11,76 km/u
22-03-2011Sportpark-Zuid00:50:009.000 m10,80 km/u
20-03-2011Training02:54:1530.000 m10,33 km/u
18-03-2011Training00:31:106.400 m12,32 km/u
16-03-2011Training01:00:008.000 m8,00 km/u
14-03-2011Training00:30:005.300 m10,60 km/u
12-03-2011Training00:33:166.400 m11,54 km/u
09-03-2011Training01:00:0010.000 m10,00 km/u
06-03-2011Training02:26:4726.000 m10,63 km/u
05-03-2011Sportpark-Zuid00:21:405.000 m13,85 km/u
04-03-2011Training00:40:008.400 m12,60 km/u
01-03-2011Training00:45:008.600 m11,47 km/u
27-02-2011Gaanderen-Terborg-Warm-Wijnbergen_Doetinchem.02:33:0025.010 m9,81 km/u
25-02-2011Sportpark-Zuid00:19:104.000 m12,52 km/u
23-02-2011Training00:38:107.000 m11,00 km/u
21-02-2011Training00:42:007.000 m10,00 km/u
13-02-2011Training01:53:5820.000 m10,53 km/u
12-02-2011Sportpark-Zuid00:22:205.000 m13,43 km/u
11-02-2011Sportpark-Zuid00:24:004.800 m12,00 km/u
09-02-2011Training00:30:005.100 m10,20 km/u
04-02-2011Training00:40:007.200 m10,80 km/u
01-02-2011Sportpark-Zuid00:19:404.000 m12,20 km/u
29-01-2011Training01:49:0920.000 m10,99 km/u
27-01-2011Training01:00:0010.800 m10,80 km/u
26-01-2011Training01:00:009.000 m9,00 km/u
23-01-2011Rondje Achterhoek02:49:3430.349 m10,74 km/u
22-01-2011Sportpark-Zuid00:40:408.000 m11,80 km/u
20-01-2011Training01:00:0011.000 m11,00 km/u
18-01-2011Sportpark-Zuid00:22:555.000 m13,09 km/u
16-01-2011Gaanderen-Terborg-Warm-Wijnbergen_Doetinchem.02:23:5625.010 m10,43 km/u
14-01-2011Sportpark-Zuid00:29:106.400 m13,17 km/u
12-01-2011Rondje de Hoop/Heut00:50:007.533 m9,04 km/u
10-01-2011Om de vijvers00:30:005.012 m10,02 km/u
07-01-2011Training00:30:005.100 m10,20 km/u
05-01-2011Training00:35:005.300 m9,09 km/u
04-01-2011Sportpark-Zuid00:19:104.000 m12,52 km/u
02-01-2011Training01:24:1314.000 m9,97 km/u
31-12-2010Het ei van Columbus02:02:1422.089 m10,84 km/u
30-12-2010Training00:23:304.600 m11,74 km/u
28-12-2010Training00:30:005.200 m10,40 km/u
27-12-2010Sportpark-Zuid00:40:408.000 m11,80 km/u
25-12-2010Training00:50:007.500 m9,00 km/u
23-12-2010Buitengebied Halle-Zelhem-Doetinchem01:54:0419.995 m10,52 km/u
22-12-2010Rondom Doetinchem01:04:3012.027 m11,19 km/u
21-12-2010Sportpark-Zuid00:25:155.000 m11,88 km/u
19-12-2010Rondom Doetinchem01:07:1512.027 m10,73 km/u
18-12-2010Sportpark-Zuid00:35:357.000 m11,80 km/u
16-12-2010Training00:32:306.000 m11,08 km/u
14-12-2010Training00:30:005.000 m10,00 km/u
12-12-2010Overstegen-Kruisberg-Doetinchem noord01:42:2718.009 m10,55 km/u
10-12-2010Sportpark-Zuid00:28:306.000 m12,63 km/u
08-12-2010Training00:50:008.000 m9,60 km/u
07-12-2010Sportpark-Zuid00:22:034.500 m12,24 km/u
05-12-2010Rondom Doetinchem01:04:0212.027 m11,27 km/u
03-12-2010Sportpark-Zuid00:30:306.000 m11,80 km/u
02-12-2010Turfweg-Ijzerlo-Slangenburg-Schòneveld.01:00:3010.622 m10,53 km/u
30-11-2010Rondom Doetinchem01:10:4212.027 m10,21 km/u
28-11-2010Training01:18:2215.000 m11,48 km/u
26-11-2010Training00:26:005.400 m12,46 km/u
24-11-2010Sportpark-Zuid00:25:005.000 m12,00 km/u
23-11-2010Uitlooprondje00:30:004.786 m9,57 km/u
19-11-2010Herstelrondje00:35:006.337 m10,86 km/u
16-11-2010Sportpark-Zuid00:17:403.600 m12,23 km/u
14-11-2010Sportpark-Zuid00:24:004.800 m12,00 km/u
13-11-2010Zelhem-Kappenbulten-Jolinkdijk-Ijzenvoorde-Varseveldseweg-Schoneveld.01:40:2918.037 m10,77 km/u
10-11-2010Training01:16:009.000 m7,11 km/u
08-11-2010Sportpark-Zuid00:23:535.000 m12,56 km/u
06-11-2010Bielheimerbeek01:23:2514.997 m10,79 km/u
05-11-2010Sportpark-Zuid00:29:306.000 m12,20 km/u
04-11-2010Rondje Slangenburg/oude Rozengaarde00:59:4110.563 m10,62 km/u
02-11-2010Sportpark-Zuid00:19:404.000 m12,20 km/u
31-10-2010Rondje Ijssel01:07:3811.955 m10,61 km/u
28-10-2010Training00:45:008.000 m10,67 km/u
26-10-2010Training00:45:008.000 m10,67 km/u
24-10-2010Training00:30:005.000 m10,00 km/u
23-10-2010Training00:30:004.700 m9,40 km/u
21-10-2010Training01:00:0010.000 m10,00 km/u
29-08-2010Training03:02:2130.000 m9,87 km/u
26-08-2010Training00:34:016.400 m11,29 km/u
24-08-2010Training01:00:004.000 m4,00 km/u
23-08-2010Training01:10:0713.100 m11,21 km/u
21-08-2010Training02:10:0222.000 m10,15 km/u
20-08-2010Training00:33:436.400 m11,39 km/u
18-08-2010Training01:00:008.000 m8,00 km/u
17-08-2010Training01:17:1513.000 m10,10 km/u
15-08-2010Training02:00:4020.000 m9,94 km/u
14-08-2010Training00:55:099.600 m10,44 km/u
11-08-2010Training01:00:007.900 m7,90 km/u
08-08-2010Training01:35:4116.000 m10,03 km/u
07-08-2010Training00:51:058.800 m10,34 km/u
04-08-2010Training00:50:008.500 m10,20 km/u
03-08-2010Training00:34:356.400 m11,10 km/u
10-05-1999Training00:20:535.000 m14,37 km/u
05-05-1998Training00:34:379.000 m15,60 km/u
05-05-1998Training00:34:379.000 m15,60 km/u
13-07-1997Training00:39:2810.000 m15,20 km/u
05-05-1997Training00:17:054.500 m15,80 km/u
18-04-1995Training00:41:0610.000 m14,60 km/u

Hardloop foto's van aart kolk

7h11-00980.jpg 0762.jpg 2009_1025_142141.JPG 2009mizomerrun 320.JPG 2012-dec-02 Montferland run 15K-0266 (ZF-10607-45447-1-001).jpg 480118_10151653146495330_753197844_n.jpg 000591691AN_inline.jpg 1920162_674912219229229_5423489797524503027_n.jpg 969325_480563028678777_893842256_n.jpg Argo5x5 182.JPG Drenthe_marathon_klazienaveen_2_445.jpg diverse-192.JPG DSC_3300_resized.jpg eh11-00507.jpg Foto-N8W4R7ZE.jpg Halve marathon katwijk 2012 (692).jpg IMG_0330.JPG IMG_0584.JPG IMG_0774%20(Kopie).jpg IMG_4755.JPG IMGP4581.JPG IMG_3019%20(105)%20(Kopie).jpg 2014_0622_131526.jpg 2014_0622_133625.jpg 2014_0622_130325.jpg

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