28-2-2010: Roadrunnersloop Leiden
15.200m in 01:23:38
3-1-2010: Bosloop, Leiden
10.000m in 00:55:04
19-12-2009: Linschotenloop
21.097m in 01:58:59
6-12-2009: Ter Speckeloop
10.000m in 00:53:02
| Afstand | PR |
|---|---|
| 5.000m | 00:28:17 |
| 10.000m | 00:51:24 |
| 15.000m | 01:18:15 |
| 16.093m | 01:24:56 |
| 21.097m | 01:52:35 |
| 30.000m | 03:06:01 |
| 42.195m | 04:06:02 |